parkrun | 19:21 | Moors Valley parkrun # 223 | 2.7 | -3.0 | 7 Mar 20 | + |
parkrun | 19:29 | Moors Valley parkrun # 218 | 1.8 | -2.3 | 25 Jan 20 | + |
parkrun | 19:42 | Moors Valley parkrun # 213 | 2.3 | -2.2 | 21 Dec 19 | + |
parkrun | 19:53 | Moors Valley parkrun # 212 | 2.6 | -2.1 | 14 Dec 19 | + |
parkrun | 19:54 | Moors Valley parkrun # 210 | 1.9 | -1.3 | 30 Nov 19 | + |
parkrun | 20:23 | Moors Valley parkrun # 216 | 2.6 | -1.2 | 11 Jan 20 | |
parkrun | 19:44 | Moors Valley parkrun # 211 | 1.0 | -0.8 | 7 Dec 19 | |
QM | 44:24 | Junction Broadstone Quarter Marathon | 1.5 | -0.5 | 1 Jan 20 | |
5M | 35:40 | Dark Moors 5 | 3.8 | 0.0 | 11 Jan 20 | |
HM | 91:35 | Vitality Big Half Marathon | 0.4 | 0.6 | 1 Mar 20 | |
5K | 19:34 | Lytchett Summer Relays (5 x 5K) | 1.1 | -1.2 | 7 Sep 19 | |
10K | 42:42 | Boscombe 10K | 1.5 | 0.3 | 24 Nov 19 | |
parkrun | 20:30 | Poole parkrun # 430 | 1.5 | 0.3 | 20 Jul 19 | |
10K | 43:50 | Round the Rock 10K | 2.1 | 0.8 | 11 Aug 19 | |
10K | 43:39 | Tarrant Valley 10K | 2.3 | 0.4 | 7 Jul 19 | |
12.5M | 1:52:53 | The Beast 12.5 | 10.0 | 1.9 | 1 Sep 19 | |
HM | 98:28 | Bournemouth Marathon Festival Half Marathon | 1.5 | 2.2 | 6 Oct 19 | |
10K | 42:56 | Purbeck 10K | 1.4 | 0.6 | 21 Jun 19 | |
10K | 42:28 | ABP Southampton 10K | 1.7 | 0.0 | 5 May 19 | |
10K | 42:40 | Poole Festival of Running 10K | 1.0 | 0.9 | 2 Jun 19 | |
10K | 42:36 | Vitality London 10,000 | 0.9 | 0.9 | 27 May 19 | |
parkrun | 21:02 | Upton House parkrun # 98 | 2.8 | 0.1 | 27 Apr 19 | |
parkrun | 20:38 | Moors Valley parkrun # 179 | 1.9 | 0.2 | 20 Apr 19 | |
5M | 34:44 | Poole May 5 | 1.5 | 1.4 | 19 May 19 | |
HM | 93:39 | Bad Cow Half Marathon | 6.2 | -4.5 | 29 Apr 18 | |
10M | 69:41 | Bournemouth 10 | 0.8 | 0.6 | 24 Feb 19 | |
10M | 71:02 | Rod Smith Salisbury 10 | 0.9 | 1.3 | 14 Apr 19 | |
10K | 41:52 | Eastleigh 10K | 0.3 | 0.8 | 24 Mar 19 | |
10M | 70:55 | Lytchett Manor 10 | 1.7 | 0.4 | 10 Feb 19 | |
parkrun | 20:31 | Moors Valley parkrun # 172 | 2.0 | -0.1 | 2 Mar 19 | |
HM | 98:18 | Puddletown Plod Half Marathon | 1.3 | 2.3 | 9 Jun 19 | |
parkrun | 20:32 | Bournemouth parkrun # 288 | 2.0 | -0.1 | 16 Feb 19 | |
HM | 96:22 | Yeovil Half Marathon | 1.4 | 1.5 | 31 Mar 19 | |
parkrun | 21:25 | Bournemouth parkrun # 301 | 1.9 | 1.8 | 25 May 19 | |
parkrun | 21:20 | Moors Valley parkrun # 177 | 1.8 | 1.7 | 6 Apr 19 | |
parkrun | 21:01 | Moors Valley parkrun # 167 | 2.1 | 0.8 | 19 Jan 19 | |
parkrun | 22:31 | Moors Valley parkrun # 191 | 1.9 | 3.9 | 13 Jul 19 | |
10M | 92:24 | Larmer 10 | 10.0 | 3.6 | 9 Mar 19 | |
parkrun | 21:17 | Moors Valley parkrun # 163 | 1.6 | 1.8 | 22 Dec 18 | |
parkrun | 22:44 | Moors Valley parkrun # 175 | 2.6 | 3.7 | 23 Mar 19 | |
5M | 34:15 | Hoburne 5 | 1.1 | 1.2 | 30 Sep 18 | |
parkrun | 20:48 | Moors Valley parkrun # 150 | 1.6 | 0.9 | 22 Sep 18 | |
10K | 44:43 | Boscombe 10K | 1.4 | 2.4 | 25 Nov 18 | |
HM | 95:28 | ABP Southampton Half Marathon | 3.0 | -0.5 | 22 Apr 18 | |
parkrun | 21:46 | Moors Valley parkrun # 161 | 2.2 | 2.2 | 8 Dec 18 | |
parkrun | 20:58 | Moors Valley parkrun # 147 | 2.1 | 0.7 | 1 Sep 18 | |
parkrun | 20:41 | Poole parkrun # 383 | 1.5 | 0.7 | 18 Aug 18 | |
Mar | 3:57:31 | Snowdonia Marathon Eryri | 5.8 | 3.8 | 27 Oct 18 | |
parkrun | 20:31 | Moors Valley parkrun # 140 | 2.0 | -0.1 | 14 Jul 18 | |
parkrun | 23:33 | Moors Valley parkrun # 183 | 1.8 | 6.0 | 18 May 19 | |
parkrun | 19:38 | Moors Valley parkrun # 113 | 2.4 | -2.3 | 30 Dec 17 | |
10M | 76:59 | Wimborne 10 | 1.3 | 4.3 | 18 Nov 18 | |
10K | 43:26 | Purbeck 10K | 1.3 | 1.3 | 22 Jun 18 | |
Mar | 4:21:13 | East Farm Marathon | 10.0 | 3.8 | 25 Aug 18 | |
10K | 44:50 | Round the Rock 10K | 2.1 | 1.8 | 12 Aug 18 | |
HM | 1:40:19 | Bournemouth Marathon Festival Half Marathon | 0.8 | 3.8 | 7 Oct 18 | |
10M | 77:05 | Portland 10 | 3.1 | 2.5 | 1 Jul 18 | |
QM | 46:12 | Bournemouth Easter Quarter Marathon | 1.2 | 1.6 | 31 Mar 18 | |
Mar | 5:10:19 | Run Jurassic Marathon | 10.0 | 11.1 | 28 Sep 19 | |
10M | 72:53 | Bournemouth 10 | 1.2 | 2.0 | 25 Feb 18 | |
parkrun | 20:41 | Moors Valley parkrun # 116 | 1.6 | 0.6 | 20 Jan 18 | |
parkrun | 20:29 | Poole parkrun # 351 | 1.6 | 0.2 | 23 Dec 17 | |
10M | 74:19 | Lytchett Manor 10 | 2.2 | 1.9 | 11 Feb 18 | |
parkrun | 19:39 | Moors Valley parkrun # 100 | 1.0 | -0.9 | 30 Sep 17 | |
parkrun | 20:08 | Moors Valley parkrun # 99 | 2.0 | -0.9 | 23 Sep 17 | |
parkrun | 20:36 | Bournemouth parkrun # 225 | 1.8 | 0.3 | 18 Nov 17 | |
10M | 70:48 | Simplyhealth Great South Run 10 | 1.2 | 0.8 | 22 Oct 17 | |
10M | 71:18 | Wimborne 10 | 0.8 | 1.5 | 19 Nov 17 | |
parkrun | 22:32 | Moors Valley parkrun # 136 | 1.7 | 4.2 | 16 Jun 18 | |
parkrun | 20:57 | Moors Valley parkrun # 110 | 2.0 | 0.8 | 9 Dec 17 | |
parkrun | 24:08 | Moors Valley parkrun # 165 | 1.3 | 7.6 | 5 Jan 19 | |
parkrun | 21:01 | Moors Valley parkrun # 106 | 2.2 | 0.7 | 11 Nov 17 | |
QM | 48:36 | Junction Broadstone Quarter Marathon | 2.5 | 2.5 | 1 Jan 18 | |
parkrun | 21:19 | Bournemouth parkrun # 227 | 1.9 | 1.6 | 2 Dec 17 | |
parkrun | 20:19 | Moors Valley parkrun # 85 | 2.3 | -0.8 | 17 Jun 17 | |
Mar | 4:49:13 | Crafty Fox Marathon | 10.0 | 8.3 | 8 Sep 18 | |
5K | 19:36 | Poole Festival of Running 5K | 0.8 | -1.3 | 3 Jun 17 | |
12.5M | 2:08:43 | The Beast 12.5 | 10.0 | 7.7 | 2 Sep 18 | |
parkrun | 19:49 | Bournemouth parkrun # 191 | 2.1 | -2.2 | 25 Mar 17 | |
parkrun | 28:53 | Moors Valley parkrun # 220 | 2.3 | 14.8 | 8 Feb 20 | |
Mar | 4:28:49 | Larmer Marathon | 9.0 | 6.1 | 11 Mar 18 | |
Mar | 4:53:10 | Dorset Invader Marathon | 10.0 | 8.9 | 28 Jul 18 | |
parkrun | 20:55 | Upton House parkrun # 2 | 2.6 | 0.1 | 10 Jun 17 | |
10K | 42:41 | Poole Festival of Running 10K | 1.0 | 0.9 | 4 Jun 17 | |
Mar | 3:31:55 | ABP Southampton Marathon | 2.6 | 1.6 | 23 Apr 17 | |
parkrun | 19:52 | Weymouth parkrun # 182 | 1.4 | -1.5 | 18 Feb 17 | |
3.5M | 24:09 | Poole Runners Summer 3.5 Series | 2.2 | 1.2 | 12 Jul 17 | |
parkrun | 20:07 | Moors Valley parkrun # 74 | 1.3 | -0.7 | 1 Apr 17 | |
parkrun | 20:37 | Bournemouth parkrun # 188 | 2.8 | -1.3 | 4 Mar 17 | |
10M | 71:42 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 0.0 | 26 Feb 17 | |
10M | 71:00 | Lytchett Manor 10 | 1.4 | 0.1 | 12 Feb 17 | |
HM | 95:45 | BHF Bournemouth Bay Half Marathon | 0.7 | 1.4 | 2 Apr 17 | |
HM | 1:54:28 | Bad Cow Half Marathon | 5.8 | 4.5 | 10 Sep 17 | |
HM | 98:57 | Oakhaven New Forest Spring Half Marathon | 2.4 | 1.0 | 5 Mar 17 | |
parkrun | 20:51 | Moors Valley parkrun # 67 | 2.2 | -0.3 | 11 Feb 17 | |
parkrun | 20:40 | Moors Valley parkrun # 66 | 1.8 | -0.2 | 4 Feb 17 | |
parkrun | 20:51 | Moors Valley parkrun # 65 | 2.0 | -0.1 | 28 Jan 17 | |
parkrun | 21:06 | Moors Valley parkrun # 63 | 2.1 | 0.3 | 14 Jan 17 | |
QM | 46:59 | Junction Quarter Marathon | 2.0 | 0.9 | 1 Jan 17 | |
parkrun | 21:21 | Moors Valley parkrun # 62 | 2.5 | 0.4 | 7 Jan 17 | |
parkrun | 20:36 | Poole parkrun # 296 | 1.4 | 0.0 | 3 Dec 16 | |
parkrun | 21:49 | Moors Valley parkrun # 76 | 1.5 | 2.5 | 15 Apr 17 | |
10K | 43:31 | Boscombe 10K | 1.0 | 1.1 | 27 Nov 16 | |
parkrun | 19:54 | Poole parkrun # 281 | 1.4 | -2.2 | 13 Aug 16 | |
10M | 71:55 | Great South Run 10 | 0.6 | 1.4 | 23 Oct 16 | |
parkrun | 21:31 | Moors Valley parkrun # 52 | 2.8 | 0.5 | 5 Nov 16 | |
parkrun | 21:06 | Poole parkrun # 298 | 0.9 | 1.5 | 17 Dec 16 | |
Mar | 4:46:19 | Invader Marathon | 10.0 | 7.8 | 29 Jul 17 | |
5M | 34:38 | Hoburne 5 | 1.4 | 0.7 | 25 Sep 16 | |
10K | 44:36 | Bournemouth Marathon Festival 10K | 2.3 | 0.8 | 1 Oct 16 | |
3.5M | 22:14 | Poole Runners Summer 3.5 Series | -0.1 | -1.4 | 10 Aug 16 | |
10K | 44:01 | Poppy 10K | 1.0 | 1.5 | 12 Nov 16 | |
20M | 3:23:53 | Larmer 20 | 10.0 | 5.2 | 12 Mar 17 | |
parkrun | 20:17 | Poole parkrun # 279 | 1.0 | -1.8 | 30 Jul 16 | |
parkrun | 20:58 | Poole parkrun # 286 | 1.3 | 0.9 | 17 Sep 16 | |
parkrun | 22:01 | Weymouth parkrun # 174 | 1.6 | 2.7 | 24 Dec 16 | |
HM | 97:36 | New Forest Half Marathon | 1.1 | 1.7 | 11 Sep 16 | |
3.5M | 22:47 | Poole Runners Summer 3.5 Series | 0.6 | -1.9 | 22 Jun 16 | |
10K | 48:03 | Gold Hill 10K | 4.5 | 1.8 | 9 Oct 16 | |
10K | 45:05 | Round the Rock 10K | 2.0 | 1.6 | 21 Aug 16 | |
10M | 75:56 | Wimborne 10 | 0.7 | 3.7 | 20 Nov 16 | |
5M | 37:58 | Wedding Cow Weekender 5 | 5.8 | -1.3 | 11 Jun 16 | |
Mar | 4:53:44 | Giants Head Marathon | 10.0 | 8.9 | 24 Jun 17 | |
3.5M | 23:03 | Poole Runners Summer 3.5 Series | 0.0 | -0.8 | 13 Jul 16 | |
10M | 92:08 | Larmer 10 | 6.8 | 6.1 | 11 Mar 17 | |
10K | 44:43 | Purbeck 10K | 1.6 | 0.0 | 17 Jun 16 | |
HM | 1:50:16 | Bovington Half Marathon | 3.4 | 4.7 | 11 Dec 16 | |
HM | 1:52:09 | Dorset Invader Half Marathon | 6.0 | 1.2 | 16 Jul 16 | |
parkrun | 21:10 | Poole parkrun # 275 | 0.8 | 0.2 | 2 Jul 16 | |
10K | 50:16 | Bad Cow 10K | 4.8 | 3.5 | 20 Aug 16 | |
10K | 45:22 | Poole Festival of Running 10K | 1.6 | 0.6 | 5 Jun 16 | |
50M | 12:40:57 | Ox 50 | 10.0 | 15.9 | 12 May 18 | |
QM | 47:46 | Bournemouth Easter Quarter Marathon | 1.8 | 0.2 | 26 Mar 16 | |
QM | 54:50 | Ox Light Quarter Marathon | 6.0 | 2.0 | 21 May 16 | |
parkrun | 21:58 | Bournemouth parkrun # 137 | 2.0 | 0.6 | 19 Mar 16 | |
HM | 1:47:45 | Puddletown Plod Half Marathon | 2.0 | 3.4 | 12 Jun 16 | |
parkrun | 22:30 | Bournemouth parkrun # 138 | 2.0 | 1.6 | 26 Mar 16 | |
10M | 77:20 | Lytchett Manor 10 | 1.6 | 1.9 | 14 Feb 16 | |
parkrun | 27:45 | Bournemouth parkrun # 216 | 1.8 | 13.3 | 16 Sep 17 | |
5M | 34:39 | Littledown 5 | 1.1 | -0.6 | 13 Sep 15 | |
Mar | 3:53:20 | North Dorset Village Marathon | 1.6 | 5.0 | 1 May 16 | |
HM | 1:46:39 | BHF Bournemouth Bay Half Marathon | 1.4 | 3.6 | 3 Apr 16 | |
parkrun | 22:26 | Bournemouth parkrun # 136 | 1.0 | 2.5 | 12 Mar 16 | |
parkrun | 22:44 | Bournemouth parkrun # 123 | 2.5 | 1.5 | 19 Dec 15 | |
parkrun | 23:05 | Bournemouth parkrun # 128 | 2.5 | 2.2 | 16 Jan 16 | |
parkrun | 23:12 | Bournemouth parkrun # 140 | 1.5 | 3.4 | 9 Apr 16 | |
Mar | 3:54:46 | Virgin London Marathon | 0.9 | 6.0 | 24 Apr 16 | |
HM | 1:46:39 | Blackmore Vale Lions Half Marathon | 1.5 | 3.5 | 7 Feb 16 | |
10K | 44:20 | Purbeck 10K | 1.4 | -0.2 | 19 Jun 15 | |
QM | 51:03 | Junction Quarter Marathon | 1.8 | 3.1 | 1 Jan 16 | |
parkrun | 20:59 | Bournemouth parkrun # 90 | 2.0 | -1.4 | 25 Apr 15 | |
QM | 59:46 | Ox Dark Quarter Marathon | 6.0 | 5.9 | 21 May 16 | |
3.5M | 26:19 | Poole Runners Summer 3.5 Series | 0.0 | 4.9 | 11 May 16 | |
10M | 81:12 | Bournemouth 10 | 0.5 | 5.2 | 28 Feb 16 | |
10K | 47:19 | Boscombe 10K | 0.8 | 3.2 | 22 Nov 15 | |
HM | 1:43:09 | Sturminster Newton Half Marathon | 1.7 | 1.8 | 2 Aug 15 | |
10K | 44:16 | Poole Festival of Running 10K | 0.8 | 0.4 | 7 Jun 15 | |
10M | 77:15 | Portland 10 | 2.0 | 1.5 | 5 Jul 15 | |
parkrun | 33:33 | Poole parkrun # 376 | 1.8 | 21.2 | 30 Jun 18 | |
parkrun | 21:33 | Bournemouth parkrun # 89 | 1.5 | 0.2 | 18 Apr 15 | |
parkrun | 22:06 | Bournemouth parkrun # 102 | 1.0 | 1.8 | 25 Jul 15 | |
5K | 20:54 | Supporting SPRING 5K | -1.0 | 1.4 | 17 May 15 | |
parkrun | 22:00 | Bournemouth parkrun # 95 | 1.0 | 1.6 | 30 May 15 | |
QM | 48:03 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 1.5 | 4 Apr 15 | |
7.5M | 62:13 | Gillingham Hilly 7.5 | 2.2 | 5.2 | 1 Nov 15 | |
HM | 1:59:05 | Dorset Invader Half Marathon | 5.4 | 4.5 | 18 Jul 15 | |
parkrun | 20:41 | Bournemouth parkrun # 59 | 1.0 | -2.4 | 27 Sep 14 | |
10M | 85:33 | Wimborne 10 | 1.2 | 6.8 | 15 Nov 15 | |
parkrun | 33:06 | Bournemouth parkrun # 226 | 1.6 | 20.9 | 25 Nov 17 | |
5M | 35:31 | Littledown 5 | 1.2 | -2.1 | 7 Sep 14 | |
parkrun | 21:23 | Bournemouth parkrun # 58 | 1.0 | -1.2 | 20 Sep 14 | |
parkrun | 23:12 | Bournemouth parkrun # 84 | 1.5 | 3.4 | 14 Mar 15 | |
parkrun | 22:51 | Weymouth parkrun # 76 | 1.0 | 3.3 | 7 Feb 15 | |
10M | 80:55 | Lytchett Manor 10 | 1.1 | 4.4 | 15 Feb 15 | |
parkrun | 22:49 | Poole parkrun # 202 | 0.6 | 3.6 | 24 Jan 15 | |
10K | 45:39 | Round the Rock 10K | 0.8 | -2.7 | 17 Aug 14 | |
HM | 2:07:35 | Larmer Tree Half Marathon | 1.5 | 11.4 | 13 Mar 16 | |
parkrun | 23:44 | Bournemouth parkrun # 71 | 2.5 | 3.4 | 20 Dec 14 | |
parkrun | 24:41 | Bournemouth parkrun # 75 | 4.0 | 3.7 | 10 Jan 15 | |
10M | 85:09 | Bournemouth 10 | 2.0 | 5.8 | 1 Mar 15 | |
parkrun | 25:49 | Bournemouth parkrun # 106 | 1.5 | 8.1 | 22 Aug 15 | |
HM | 1:45:32 | Bournemouth Marathon Festival Half Marathon | 0.4 | 4.1 | 5 Oct 14 | |
10K | 49:08 | Durberville Dash 10K | 2.8 | -1.5 | 27 Jul 14 | |
10K | 47:42 | Purbeck 10K | 1.1 | -2.1 | 20 Jun 14 | |
10M | 82:11 | Portland 10 | 2.0 | -0.2 | 6 Jul 14 | |
5K | 27:04 | Bournemouth Marathon Festival 5K | 1.0 | 10.7 | 3 Oct 15 | |
26.5M | 4:41:14 | Bad Cow 26.5 | 1.5 | 12.8 | 23 Aug 15 | |
parkrun | 24:56 | Bournemouth parkrun # 70 | 1.5 | 6.6 | 13 Dec 14 | |
5K | 23:27 | Southbourne Fast & Flat 5K | 1.0 | 0.0 | 27 Apr 14 | |
10K | 51:07 | Poole Festival of Running 10K | 1.3 | 0.7 | 1 Jun 14 | |
HM | 2:05:43 | Blackmore Vale Lions Half Marathon | 1.1 | 11.2 | 1 Feb 15 | |
QM | 56:38 | Rotary Easter Quarter Marathon | 1.0 | 0.0 | 19 Apr 14 | |
parkrun | 32:03 | Poole parkrun # 221 | 2.5 | 16.5 | 6 Jun 15 | |