Ava White
Blackheath & Bromley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8002:15.47BMC Lee Valley Open0.50.630 Jan 19+
parkrun18:53Bushy Park parkrun # 7752.8-0.39 Feb 19+
15004:38.06UK School Games1.8-0.431 Aug 18+
4K15:18IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.00.419 Jan 19+
15004:35.94England Athletics U15 / U17 Championships1.00.125 Aug 18+
10K38:55QEOP Winter 10K Series1.4-0.71 Dec 18
2.5K8:58ECCA Saucony English National Relay Championships3.91.13 Nov 18
5K18:32Harbour Club Last Friday of the Month 5K0.61.128 Dec 18
3.5K12:58London Schools' Championships1.61.86 Feb 19
2.5K8:14South of England AA Relay Championships-0.31.920 Oct 18
300010:26.94UK Youth Development U17/U20 League Final1.81.59 Sep 18
8002:11.42Blackheath & Bromley Club Championships & Open Series0.0-0.321 May 18
15004:36.40New Balance ESAA English Schools' Championships0.50.713 Jul 18
15004:35.12BMC Grand Prix0.30.723 Jun 18
5K20:01Kent League4.20.613 Oct 18
15004:37.02New Balance ESAA English Schools' Championships0.50.814 Jul 18
1M5:03Vitality Westminster Mile1.40.427 May 18
5K18:43South of England Masters' & Inter Counties Championships0.31.88 Dec 18
8002:24.45UK Youth Development U17/U20 League Final1.62.09 Sep 18
15004:36.93London Schools Championships0.70.69 Jun 18
15004:34.48BMC PB Classic0.30.62 Jun 18
15004:29.66BMC PB Classic0.0-0.75 May 18
300010:05.08UK Youth Development U17/U20 League Division South Premier1.00.229 Apr 18
8002:20.12UK Youth Development U17/U20 League Division South Premier1.20.329 Apr 18
3M17:17Virgin London Mini Marathon1.0-1.122 Apr 18
3M17:17Virgin London Mini Marathon1.0-1.122 Apr 18
15004:34.41Lee Valley Middle Distance Open0.5-0.714 Feb 18
15004:40.10England Athletics U15 / U17 / U20 Championships0.50.325 Feb 18
8002:16.27London U13 / U15 / U17 Games0.5-0.320 Jan 18
parkrun18:21Bushy Park parkrun # 7192.0-2.027 Jan 18
5K18:22Harbour Club Last Friday of the Month 5K1.7-3.929 Dec 17
2K7:03ECCA Saucony English National Relay Championships4.4-0.24 Nov 17
3.8K14:53New Balance English Schools' Championships4.00.217 Mar 18
3K9:18Southern Young Athletes Relays-2.20.024 Sep 17
3.5K11:05London Schools' Championships-4.00.07 Feb 18
3K11:18British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.81.625 Nov 17
8002:15.53Herne Hill Harriers Open0.6-0.722 Jul 17
4K15:23Middlesex County Championships2.90.46 Jan 18
15004:45.42UK Youth Development U13/U15 League National Final1.00.32 Sep 17
15004:38.42ESAA English Schools' Championships0.7-0.47 Jul 17
15004:39.32ESAA English Schools' Championships0.7-0.38 Jul 17
3.2K10:47Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.814 Oct 17
8002:16.16Blackheath & Bromley Open Series0.2-0.110 Jul 17
15004:36.90UK Youth Development U13/U15 League Division South Premier 10.00.015 Jul 17
1M5:03Vitality Westminster Mile0.8-0.328 May 17
3.88K13:57ERRA National Young Athlete Relays0.4-2.07 Oct 17
8002:15.74Middlesex County Championships0.3-0.414 May 17
15004:42.95London County Schools Championships0.60.310 Jun 17
8002:16.01Herne Hill Harriers Open0.1-0.41 May 17
15004:43.65BMC PB Classic0.30.73 Jun 17
15004:53.23UK Youth Development U13/U15 League Division South Premier 11.01.318 Jun 17
15004:39.41Herne Hill Harriers Open0.0-1.01 Apr 17
3M17:02Virgin London Mini Marathon-0.1-2.823 Apr 17
3M17:02Virgin London Mini Marathon-0.1-2.823 Apr 17
8002:21.72Middlesex County Championships0.31.314 May 17
3.25K11:08English Schools' Championships0.1-0.418 Mar 17
2K7:23London Youth Games1.05.018 Nov 17
3K10:51London Schools' Championships1.80.31 Feb 17
3K10:46British Athletics Cross Challenge (inc European Trials)2.2-0.526 Nov 16
2K7:01ECCA Saucony English National Relay Championships3.5-1.35 Nov 16
2K7:14South of England AA Relay Championships4.0-0.522 Oct 16
4K15:13South of England Masters' and Inter Counties Championships2.7-2.110 Dec 16
4.09K15:52SIAB Schools International (Inc Home Countries International)1.20.225 Mar 17
15004:49.47Watford Open Graded Meeting0.5-0.129 Jun 16
3.88K14:03ERRA National Young Athlete Relays-0.1-1.28 Oct 16
3K11:12Middlesex County AA Relays2.11.211 Sep 16
parkrun19:24Bushy Park parkrun # 6441.1-2.617 Sep 16
8002:20.7UK Youth Development U13/U15 League Division South Central 10.0-0.619 Jun 16
15004:58.8UK Youth Development U13/U15 League Division South Central 11.10.516 Jul 16
15004:54.5London Schools Year 7 & 8 Championships0.6-0.214 Jun 16
15004:58.15UK Youth Development U13/U15 League Division South Central 11.0-1.321 May 16
15004:51.25London Schools Championships0.0-0.811 Jun 16
15004:57.24Watford Open Graded Meeting0.5-0.61 Jun 16
15005:00.40Middlesex County Championships0.8-1.015 May 16
15005:01.59Watford Open Graded Meeting0.1-0.74 May 16
15005:06.35UK Youth Development U13/U15 League Division South Central 10.5-1.323 Apr 16
parkrun20:08Bushy Park parkrun # 6281.4-2.128 May 16
parkrun20:25Bushy Park parkrun # 6290.9-0.34 Jun 16
parkrun20:29Bushy Park parkrun # 6221.8-2.716 Apr 16
3K12:08Start Fitness Metropolitan League3.40.316 Jan 16
3K10:56South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.00.312 Dec 15
parkrun21:03Bushy Park parkrun # 6101.6-1.423 Jan 16
3.5K13:51English Schools' Championships0.0-0.65 Mar 16
3K13:35CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.612 Mar 16
2K7:49South of England Relay Championships4.1-0.417 Oct 15
3K12:03Start Fitness Metropolitan League3.20.210 Oct 15
3K12:36London Schools' Championships2.03.33 Feb 16
2.997K12:01Southern Young Athletes Relays2.21.119 Sep 15
3K14:03South of England Championships6.04.130 Jan 16
3K12:07Middlesex & Hertfordshire Young Athletes Relays2.01.613 Sep 15
12004:03.5UK Youth Development U13/U15 League Division South South/West 10.4-0.430 May 15
15005:12.11Middlesex County Championships0.30.024 May 15
3.861K16:10ERRA National Young Athlete Relays0.21.34 Oct 15
parkrun20:57Bushy Park parkrun # 5651.6-2.728 Mar 15
3K13:13Start Fitness Metropolitan League2.05.45 Dec 15
3M19:30Virgin London Mini Marathon0.3-0.926 Apr 15
parkrun21:19Bushy Park parkrun # 5721.2-0.516 May 15
parkrun21:10Bushy Park parkrun # 5671.4-1.011 Apr 15
2.45K10:28North West London Young Athletes' League1.05.728 Nov 15
parkrun21:07Bushy Park parkrun # 5680.8-0.518 Apr 15
3K15:23ECCA Saucony English National Championships6.08.127 Feb 16
parkrun22:04Bushy Park parkrun # 5662.20.04 Apr 15
parkrun25:00Bushy Park parkrun # 5341.60.06 Sep 14
parkrun23:17Bushy Park parkrun # 5350.8-3.913 Sep 14
parkrun22:22Bushy Park parkrun # 5370.8-2.527 Sep 14
parkrun21:30Bushy Park parkrun # 5381.5-3.24 Oct 14
parkrun21:36Bushy Park parkrun # 5402.2-2.018 Oct 14
parkrun22:57Bushy Park parkrun # 5611.41.428 Feb 15
1.6K6:56North West London Young Athletes' League1.08.226 Sep 15
3K13:52Middlesex County Championships1.08.59 Jan 16
2K9:12North West London Young Athletes' League1.09.86 Feb 16
3K14:42Start Fitness Metropolitan League1.011.113 Feb 16

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