Abbie Henderson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3.7K13:23New Balance ESAA English Schools' Championships2.1-2.814 Mar 20+
4K14:43Buckinghamshire County Schools' Championships2.0-2.35 Feb 20+
2K7:23South of England AA Relay Championships4.9-0.919 Oct 19+
3.05K12:08ESAA English Schools Cup Final5.7-0.17 Dec 19+
3.1K11:39Southern Young Athletes Relays3.3-0.122 Sep 19+
8002:19.1Buckinghamshire Schools Championships1.4-1.28 Jun 19
4.3K16:12Chiltern League1.4-0.98 Feb 20
4K17:33South of England AA Championships8.0-0.925 Jan 20
4.8K20:08ECCA Saucony English National Championships5.2-0.522 Feb 20
3.88K14:22ERRA National Young Athlete Relays1.5-1.46 Oct 19
8002:22.1UK Youth Development U13/U15 League Division South Central 10.70.320 Jul 19
3.75K14:24Chiltern League3.0-1.412 Oct 19
4K14:52Chiltern League0.6-0.411 Jan 20
8002:21.09New Balance ESAA English Schools' Championships0.70.012 Jul 19
15004:51.8UK Youth Development U13/U15 League Division South Central 10.80.522 Jun 19
8002:19.3UK Youth Development U13/U15 League Division South Central 10.20.018 May 19
8002:18.44Oxfordshire / Buckinghamshire County Championships0.2-1.312 May 19
8002:19.92Watford Open Graded Meeting0.00.412 Jun 19
8002:24.3ESAA English Schools' Cup Final0.51.16 Jul 19
4.3K18:23CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.07 Mar 20
3K10:56New Balance ESAA English Schools' Championships2.9-1.616 Mar 19
8002:22.27Watford Open Graded Meeting0.0-0.417 Apr 19
15005:00.32BMC PB Classic0.42.11 Jun 19
15004:58.66Oxfordshire / Buckinghamshire County Championships0.50.711 May 19
3M18:15Virgin London Mini Marathon1.3-0.928 Apr 19
4K15:26CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-4.09 Mar 19
15004:58.13Watford Open Graded Meeting0.30.81 May 19
8002:32.5Buckinghamshire Schools Championships1.42.48 Jun 19
parkrun19:10Black Park parkrun # 5131.2-3.330 Mar 19
4K16:38South of England AA Championships6.6-3.926 Jan 19
4K16:09ECCA Saucony English National Championships4.4-2.923 Feb 19
4.3K16:21Chiltern League2.2-3.49 Feb 19
3.1K11:19Buckinghamshire County Schools' Championships1.4-0.26 Feb 19
3.2K12:38ESAA English Schools Cup Final5.5-1.124 Nov 18
4K13:54Chiltern League-1.0-3.612 Jan 19
4K15:37South of England Masters' & Inter Counties Championships3.6-3.58 Dec 18
3.1K11:36Southern Young Athletes Relays3.2-1.023 Sep 18
4.1K15:23Chiltern League0.8-2.41 Dec 18
4K12:27Chiltern League-5.8-3.013 Oct 18
parkrun20:14Black Park parkrun # 4912.5-2.427 Oct 18
3.88K14:33ERRA National Young Athlete Relays1.2-2.76 Oct 18
8002:24.1UK Youth Development U13/U15 League Division South Premier 20.8-0.717 Jun 18
8002:24.9ESAA English Schools' Cup Final0.8-0.47 Jul 18
4K14:59Bedfordshire / Buckinghamshire County Championships-0.8-0.85 Jan 19
15005:00.5UK Youth Development U13/U15 League Division South Premier 20.90.221 Jul 18
8002:24.3Buckinghamshire County Schools Championships0.7-0.59 Jun 18
8002:23.6UK Youth Development U13/U15 League Division South Premier 20.2-1.319 May 18
15004:58.69Watford Open Graded Meeting0.50.327 Jun 18
3.1K12:00New Balance English Schools' Championships4.7-2.117 Mar 18
15004:57.55Watford Open Graded Meeting0.30.430 May 18
2.8K10:18Results Base Chiltern League3.6-2.810 Feb 18
15004:58.07BMC PB Classic0.30.42 Jun 18
15005:02.55Buckinghamshire & Oxfordshire County Championships0.9-0.812 May 18
3K12:48ECCA Saucony English National Championships8.5-1.624 Feb 18
8002:27.48Buckinghamshire & Oxfordshire County Championships0.1-0.313 May 18
15005:03.86Watford Open Graded Meeting0.30.02 May 18
3.4K13:17Buckinghamshire Schools' Championships4.2-1.57 Feb 18
8002:28.49Buckinghamshire & Oxfordshire County Championships0.10.013 May 18
3K11:09South of England AA Championships2.5-1.427 Jan 18
3K11:50Results Base Chiltern League4.2-0.713 Jan 18
8002:38.2Buckinghamshire County Schools Championships0.73.29 Jun 18
2.54K10:38Results Base Chiltern League7.2-0.62 Dec 17
3K12:46Bedfordshire & Buckinghamshire County Championships6.80.06 Jan 18
3K11:29South of England Masters' & Inter Counties Championships2.6-0.39 Dec 17
2K7:35South of England AA Relay Championships4.6-1.321 Oct 17
3K10:02Southern Young Athletes Relays-1.9-1.224 Sep 17
3M19:46Virgin London Mini Marathon1.50.122 Apr 18
2.335K8:40English Schools Cup Final2.4-0.625 Nov 17
15005:20.74Wycombe Phoenix Harriers Invitational (Inc Junior Club Championships)0.61.915 Apr 18
2.9K10:38Results Base Chiltern League1.6-1.014 Oct 17
3K14:36CAU Inter County Championships (Inc British Athletics Cross Challenge)10.02.710 Mar 18
8002:30.0UK Youth Development U13/U15 League Division South Central 10.9-0.415 Jul 17
15005:05.15Watford Open Graded Meeting0.6-0.128 Jun 17
8002:32.3Buckinghamshire County Schools Championships1.4-0.310 Jun 17
12003:59.1UK Youth Development U13/U15 League Division South Central 10.40.218 Jun 17
8002:28.11BMC PB Classic0.0-0.73 Jun 17
8002:28.16Watford Open Graded Meeting0.00.014 Jun 17
parkrun21:09Black Park parkrun # 4232.8-0.88 Jul 17
8002:30.80Oxfordshire & Buckinghamshire County Championships0.1-1.414 May 17
15005:14.31Oxfordshire & Buckinghamshire County Championships0.6-1.013 May 17
3K13:33CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-2.011 Mar 17
3K13:52ECCA Saucony English National Championships10.0-1.925 Feb 17
15005:17.29Watford Open Graded Meeting0.6-1.23 May 17
3M19:02Virgin London Mini Marathon0.6-5.223 Apr 17
2K7:44ECCA Saucony English National Relay Championships 4.24 Nov 17
3K12:25South of England AA Championships5.4-2.128 Jan 17
3K11:00Buckinghamshire County Championships0.4-2.17 Jan 17
2.8K10:22Chiltern League0.2-1.311 Feb 17
8002:38.07Watford Open Graded Meeting0.2-0.219 Apr 17
3K12:21Chiltern League4.0-0.914 Jan 17
3K12:35South of England Masters' and Inter Counties Championships4.9-1.010 Dec 16
2.9K11:06Chiltern League1.4-1.315 Oct 16
2.67K10:40Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.9-0.712 Nov 16
3K10:51Southern Young Athletes Relays-1.3-1.025 Sep 16
2K7:57South of England AA Relay Championships4.0-0.922 Oct 16
2K9:28Buckinghamshire Schools' Championships10.00.88 Feb 17
2.25K8:49English Schools Cup Final2.00.03 Dec 16
15005:28.83Derek Crookes Southern U13 Inter County Match0.70.231 Jul 16
8002:38.1UK Youth Development U13/U15 League Division South Central 10.00.019 Jun 16
15005:30.96Watford Open Graded Meeting0.30.827 Jul 16
12004:13.79UK Youth Development U13/U15 League Division South Central 10.40.021 May 16
8002:39.80Watford Open Graded Meeting0.30.118 May 16
8002:41.86Watford Open Graded Meeting0.20.813 Jul 16
15005:22.39Oxfordshire & Buckinghamshire County Championships0.2-0.614 May 16
12004:15.40Wycombe Phoenix Harriers Junior Club Championships0.6-2.017 Apr 16
8002:38.88Oxfordshire & Buckinghamshire County Championships -0.215 May 16
15005:25.54Watford Open Graded Meeting0.1-0.34 May 16
8002:40.41UK Youth Development U13/U15 League Division South Central 10.2-0.323 Apr 16
8002:43.58Watford Open Graded Meeting0.10.620 Apr 16
1.5K4:46Results Base Chiltern League-5.2-2.413 Feb 16
15005:38.35Watford Open Graded Meeting0.3-1.16 Apr 16
3K13:40South of England Championships6.0-3.130 Jan 16
3K12:22Buckinghamshire County Championships1.2-2.79 Jan 16
2K7:47Results Base Chiltern League-1.2-1.210 Oct 15
parkrun22:31Black Park parkrun # 3162.0-2.84 Jul 15
8002:49.1UK Youth Development U13/U15 League Division South North/East 10.50.021 Jun 15
1.755K7:22Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)1.02.27 Nov 15
1.6K7:07Results Base Chiltern League1.05.35 Dec 15
2K9:37Results Base Chiltern League1.05.816 Jan 16
1.5K7:05Buckinghamshire Schools' Championships1.08.23 Feb 16
parkrun23:40Black Park parkrun # 2712.0-0.630 Aug 14
parkrun22:56Black Park parkrun # 2541.4-4.03 May 14
parkrun24:20Black Park parkrun # 2152.0-4.03 Aug 13
parkrun29:58Black Park parkrun # 1761.50.010 Nov 12
parkrun29:01Black Park parkrun # 1771.5-2.917 Nov 12
parkrun25:26Black Park parkrun # 1851.5-7.35 Jan 13
parkrun25:38Black Park parkrun # 2141.6-1.327 Jul 13

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