Name:
Jos Jones
Gender:
Male
Club:
Exmouth
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:59Exmouth parkrun # 781.20.122 Jun 19+
parkrun20:15Exmouth parkrun # 761.60.28 Jun 19+
parkrun21:19Haldon Forest parkrun # 124.00.018 May 19+
parkrun20:31Exmouth parkrun # 791.41.029 Jun 19+
parkrun20:29Exmouth parkrun # 721.80.511 May 19+
5K20:30Run Exe Summer 5K Series1.11.22 Jul 19
4K15:37Run Exe Relays (4 x 4K)0.81.017 May 19
5K20:34Run Exe Summer 5K Series0.81.74 Jun 19
2.5M16:40Erme Valley Relays (4 x 2.5)2.02.25 Jul 19
5.6M39:12Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.42.014 Jan 18
5K19:28Elan Valley 5K1.6-1.410 May 17
10K41:37Newtown 10K2.0-0.77 May 17
5K19:22Newtown Chocoholics 5K1.2-1.714 Apr 17
parkrun19:38Aberystwyth parkrun # 2411.0-0.31 Apr 17
300011:12.38Welsh Athletics League0.60.123 Apr 17
10.1K46:36Welsh National Championships5.80.025 Feb 17
parkrun19:35Aberystwyth parkrun # 2381.0-0.411 Mar 17
9.44K38:00Welsh Inter-Regional Championships0.9-0.710 Dec 16
300011:27.2Maldwyn Harriers Open0.61.29 Apr 17
4.2M28:47West Glamorgan League3.8-0.527 Nov 16
8K31:38British and Irish Masters' International0.1-0.212 Nov 16
10.15K43:46Start Fitness Gwent League3.4-0.516 Oct 16
parkrun19:49Aberystwyth parkrun # 2052.0-0.923 Jul 16
parkrun19:36Aberystwyth parkrun # 2121.0-0.410 Sep 16
parkrun19:50Aberystwyth parkrun # 2131.00.117 Sep 16
8002:46.62Welsh Athletics League0.00.023 Apr 17
parkrun20:07Aberystwyth parkrun # 2041.00.716 Jul 16
9.1K38:19West Glamorgan League3.02.125 Oct 15
9.4K44:39Gwent League6.01.25 Mar 16
5.4K22:24Welsh Road Relay Championships 2.710 Apr 16
parkrun19:37Aberystwyth parkrun # 1322.01.628 Feb 15
parkrun19:44Aberystwyth parkrun # 1311.02.821 Feb 15
12K47:52McCain UK Cross Challenge inc World Trials & Inter Counties1.00.613 Mar 10
5K18:14Elan Valley 5K Series1.00.012 May 10
HM84:10Lake Vyrnwy Half Marathon0.60.012 Sep 10
10K38:59Menai Mini Marathon 10K0.20.923 Jan 11
5M30:37Rhayader 50.60.019 Mar 11
11M87:30Red Kite Challenge 11 (inc UK Trail Championships)3.06.430 Apr 11
18M2:18:27Ras Y Diafol 183.03.51 May 11
10M65:04Llandudno 10 (inc Welsh Championships)1.3-0.122 May 11
10K40:19Hereford New Year's Day 10K1.01.41 Jan 12
10K38:01Colwyn Bay Twin Piers 10K-0.60.721 Jan 12
9K35:25Borders League1.00.71 Apr 12
5K18:57Maldwyn Harriers Chocoholics 5K-0.21.76 Apr 12
4M26:01Borders League2.51.125 Apr 12
10K39:24Newtown 10K0.80.76 May 12
10K40:40Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.52 Sep 12
10K39:20Admiral Swansea Bay 10K0.70.723 Sep 12
5.5M32:49 Borders League-0.2-0.411 Nov 12
10K37:20Helena Tipping Memorial 10K0.2-0.82 Dec 12
9.3K35:23 Borders League1.1-0.216 Dec 12
5.5M33:27 Borders League0.70.013 Jan 13
3M18:45National Masters Open Road Relays2.51.618 May 13
9.15M65:44Welsh Castles Relay Stage 72.04.48 Jun 13
parkrun19:24Aberystwyth parkrun # 841.02.15 Apr 14
parkrun19:18Aberystwyth parkrun # 851.01.912 Apr 14

Order By:

EventTimeRaceDate
XC32:08West Glamorgan League21 Mar 10
XC41:45West Glamorgan League (inc West Wales Championships)7 Nov 10
XC43:06Welsh National Championships19 Feb 11
XC37:13Grand Prix Express North Wales League14 Jan 12
FELL61:39Sugar Loaf (7M/1726ft)13 Apr 13
FELL66:37Cribyn (5.5M/3104ft)27 Apr 13
XC30:11West Glamorgan League13 Oct 13
XC35:11Gwent League19 Oct 13
XC40:45Gwent League10 Nov 13
XC34:35West Glamorgan League1 Dec 13
XC39:54Gwent League (inc Tri Counties Champs)8 Dec 13
XC31:43West Glamorgan League28 Sep 14
XC42:51Gwent League12 Oct 14
XC42:20Gwent League6 Dec 14
XC35:26West Glamorgan League11 Jan 15
XC38:59West Glamorgan League15 Feb 15
XC37:00West Glamorgan League29 Mar 15
XC33:12West Glamorgan League20 Mar 16
XC32:27West Glamorgan League25 Sep 16
XC39:35West Glamorgan League9 Oct 16
XC37:01West Glamorgan League26 Mar 17
XC38:58West Glamorgan League28 Jan 18
XC39:18North Wales Senior League6 Oct 18
XC44:35North Wales Senior League20 Oct 18