Name:
Ella Fryer
Gender:
Female
Club:
St. Mary's Richmond
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:12.77South of England U15/U20 Inter Counties Championships1.1-0.611 Sep 21+1
8002:12.16England U20 & U23 Championships0.8-0.419 Jun 21+2
8002:11.37ESAA - New Balance English Schools Championships0.3-0.29 Jul 21+3
8002:14.81Middlesex County Championships1.00.130 Aug 21+4
8002:11.82BMC Grand Prix0.30.014 Aug 21+5
8002:10.93London Hurdles & Middle Distance Open Meeting0.0-0.422 May 21
8002:12.82South of England U20/Senior Championships0.50.013 Jun 21
8002:12.28BMC Regional Races0.0-0.312 May 21
8002:13.70BMC Gold Standard Races0.30.511 Aug 21
8002:14.45England Athletics U15 / U17 / U20 Championships0.5-0.223 Feb 20
8002:13.48BMC Grand Prix0.20.524 Jul 21
8002:16.9Youth Development League Upper Southern London South0.80.95 Sep 21
8002:15.15BMC Regional Races0.30.225 Apr 21
8002:15.96England Athletics U15 / U17 / U20 Championships0.50.222 Feb 20
8002:16.02BMC Gold Standard Races & Sprints0.40.35 Aug 20
8002:15.36London Inter Club Challenge U15 / U170.20.315 Aug 20
8002:15.46South of England AA U20 / Senior Championships0.50.12 Feb 20
8002:15.73South of England AA U20 / Senior Championships0.50.12 Feb 20
8002:16.88Be Fit Today Track Academy Open0.30.712 Sep 20
8002:15.83Be Fit Today Track Academy Open0.00.723 Aug 20
8002:18.00Tri-Counties Championships (Kent, Hertfordshire & Middlesex)0.50.814 Mar 20
8002:16.10Lee Valley New Year Open0.50.21 Jan 20
15004:44.72Watford Open Graded Meeting0.61.925 Aug 21
8002:18.22London U13 / U15 / U17 Games0.50.825 Jan 20
15004:47.75Blackheath & Bromley Harriers AC Open0.62.322 Sep 21
8002:21.56BMC Gold Standard Races0.61.729 Aug 20
8002:15.45England Athletics U15 / U17 Championships0.9-0.31 Sep 19
15004:55.10Harrow AC 800m, 1500m Race Night & Long Jump0.52.724 Sep 20
8002:13.48BMC Grand Prix0.3-0.620 Jul 19
8002:18.02England Athletics U15 / U17 Championships0.90.431 Aug 19
8002:17.6UK Youth Development U17/U20 League Division South 2A1.00.228 Jul 19
8002:15.21New Balance ESAA English Schools' Championships0.7-0.513 Jul 19
8002:17.87BMC Grand Prix0.70.510 Aug 19
8002:16.64New Balance ESAA English Schools' Championships0.7-0.112 Jul 19
8002:15.10UK Youth Development U17/U20 League Division South 2A0.7-0.726 May 19
8002:17.46London, Middlesex & Kent Schools' Combined Events Championships1.3-0.723 May 19
8002:14.67BMC Grand Prix0.2-0.315 Jun 19
300011:23.98Herne Hill Harriers Open Meeting1.71.63 Oct 20
1M5:33Richmond RUNFEST Kids Mile3.01.914 Sep 19
8002:15.22BMC PB Classic0.1-0.24 May 19
8002:20.17Middlesex County Schools Championships0.80.68 Jun 19
8002:15.76Middlesex County Championships0.00.211 May 19
15004:59.45South London Harriers Middle Distance Evening Open1.02.74 Sep 19
8002:17.57Watford Open Graded Meeting0.00.517 Apr 19
8002:19.19Tri-Counties Championships0.50.516 Mar 19
parkrun21:49Richmond Park parkrun # 6583.20.27 Mar 20
8002:15.69London U13 / U15 / U17 Games0.5-0.95 Jan 19
8002:17.96South of England AA U20 / Senior Championships0.50.120 Jan 19
4K19:01Start Fitness Metropolitan League8.8-0.17 Dec 19
3.1K12:30Southern Young Athletes Relays3.31.822 Sep 19
parkrun20:19Bushy Park parkrun # 8071.3-0.921 Sep 19
parkrun20:41Richmond Park parkrun # 6302.5-1.37 Sep 19
8002:19.94South of England AA U20 / Senior Championships0.50.720 Jan 19
10K44:06Kew Gardens 10K0.91.313 Sep 20
parkrun21:38Bushy Park parkrun # 8261.61.518 Jan 20
parkrun22:08Richmond Park parkrun # 6542.41.68 Feb 20
parkrun21:08Bushy Park parkrun # 8082.00.128 Sep 19
parkrun21:03Richmond Park parkrun # 6252.4-0.53 Aug 19
parkrun22:47Richmond Park parkrun # 6413.41.923 Nov 19
8002:18.83South of England U15 / U20 Inter County Championships1.0-0.51 Sep 18
3K13:46London Youth Games6.04.816 Nov 19
8002:20.35England Athletics U15 / U17 Championships0.90.025 Aug 18
8002:20.21Watford Open Graded Meeting0.60.35 Sep 18
parkrun20:09Bushy Park parkrun # 7850.81.020 Apr 19
8002:22.06South of England U15 / U20 Inter County Championships1.00.41 Sep 18
parkrun20:07Bushy Park parkrun # 7781.70.02 Mar 19
4.2K18:27Start Fitness Metropolitan League2.62.59 Nov 19
8002:17.00New Balance ESAA English Schools' Championships0.4-0.713 Jul 18
parkrun21:11Richmond Park parkrun # 6142.01.918 May 19
parkrun21:15Richmond Park parkrun # 6093.01.013 Apr 19
parkrun20:35Bushy Park parkrun # 7821.41.330 Mar 19
8002:19.98West London Middle Distance Open Series0.6-0.14 Jul 18
1M5:25Richmond RUNFEST Kids Mile1.61.315 Sep 18
4.2K18:19Start Fitness Metropolitan League2.02.812 Oct 19
parkrun21:59Richmond Park parkrun # 6192.23.322 Jun 19
8002:19.82Middlesex County Schools Championships0.6-0.39 Jun 18
8002:18.07Watford Open Graded Meeting0.1-0.313 Jun 18
parkrun23:36Hout Bay parkrun # 727.01.523 Feb 19
parkrun21:37Richmond Park parkrun # 6043.01.79 Mar 19
parkrun21:38Richmond Park parkrun # 6151.43.425 May 19
parkrun21:11Richmond Park parkrun # 5943.00.929 Dec 18
3M20:13Virgin London Mini Marathon1.33.128 Apr 19
8002:18.82Middlesex County Championships0.0-0.413 May 18
parkrun21:16Richmond Park parkrun # 5922.61.422 Dec 18
8002:22.25Herne Hill Harriers Open0.40.27 May 18
8002:21.86Watford Open Graded Meeting0.10.418 Apr 18
15005:01.1UK Youth Development U13/U15 League Division South Central 10.72.017 Jun 18
8002:27.49London, Middlesex & Kent Schools' Combined Events Championships1.11.323 May 18
parkrun21:46Bushy Park parkrun # 7742.52.52 Feb 19
15005:05.5UK Youth Development U13/U15 League Division South Central 10.53.121 Jul 18
8002:22.61Middlesex County Championships0.00.713 May 18
parkrun21:11Richmond Park parkrun # 5912.21.715 Dec 18
parkrun21:10Richmond Park parkrun # 5842.61.227 Oct 18
8002:27.48Middlesex County Schools Championships0.61.89 Jun 18
parkrun21:40Richmond Park parkrun # 5902.82.08 Dec 18
2K8:23London Youth Games5.72.817 Nov 18
8002:24.21UK Youth Development U13/U15 League Division South Central 10.01.121 Apr 18
8002:26.61Hercules Wimbledon Young Athletes Meeting0.90.98 Apr 18
15005:02.6UK Youth Development U13/U15 League Division South Central 10.42.319 May 18
parkrun20:53Bushy Park parkrun # 7551.91.46 Oct 18
parkrun22:06Richmond Park parkrun # 5883.22.524 Nov 18
4K18:35Start Fitness Metropolitan League6.82.61 Dec 18
parkrun20:55Bushy Park parkrun # 7571.22.120 Oct 18
parkrun21:16Richmond Park parkrun # 5802.21.829 Sep 18
parkrun23:19Richmond Park parkrun # 6082.85.26 Apr 19
parkrun22:17Crane Park parkrun # 3561.84.226 Jan 19
parkrun21:11Bushy Park parkrun # 7531.62.322 Sep 18
8002:20.09Southern U15/U20 Inter County Championships1.5-2.010 Sep 17
3K12:02Middlesex County AA Relays1.73.49 Sep 18
4.2K21:08Start Fitness Metropolitan League8.04.89 Feb 19
8002:21.87Southern U15/U20 Inter County Championships1.5-1.510 Sep 17
1M5:39Richmond RUNFEST Kids Mile3.40.416 Sep 17
8002:21.78Watford Open Graded Meeting0.3-0.36 Sep 17
parkrun22:17Richmond Park parkrun # 5742.43.618 Aug 18
8002:31.14South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships0.52.57 Jan 18
2K7:55London Youth Games5.80.318 Nov 17
8002:22.7UK Youth Development U13/U15 League Division South Central 10.9-0.715 Jul 17
8002:27.48Woking Young Athletes Open1.20.33 Sep 17
parkrun22:41Richmond Park parkrun # 5772.44.48 Sep 18
parkrun20:23Richmond Park parkrun # 5312.8-0.54 Nov 17
8002:35.56London U13 / U15 / U17 Games0.53.721 Jan 18
parkrun20:42Richmond Park parkrun # 5293.2-0.321 Oct 17
parkrun20:43Richmond Park parkrun # 5342.60.325 Nov 17
8002:25.50Watford Open Graded Meeting0.60.49 Aug 17
8002:22.9Middlesex County Schools Championships0.8-1.010 Jun 17
parkrun20:24Richmond Park parkrun # 5302.30.028 Oct 17
4K18:38Start Fitness Metropolitan League4.05.513 Oct 18
3K10:20Southern Young Athletes Relays-1.90.824 Sep 17
parkrun21:37Richmond Park parkrun # 5532.22.524 Mar 18
3M20:20Virgin London Mini Marathon1.53.122 Apr 18
parkrun22:57Richmond Park parkrun # 5683.04.37 Jul 18
parkrun20:55Bushy Park parkrun # 7231.02.324 Feb 18
parkrun21:44Richmond Park parkrun # 5393.61.425 Dec 17
8002:24.03Watford Open Graded Meeting0.10.512 Jul 17
8002:21.91Watford Open Graded Meeting0.0-0.314 Jun 17
8002:31.92Woking Young Athletes Open1.21.53 Sep 17
parkrun20:19Bushy Park parkrun # 7011.80.37 Oct 17
parkrun21:34Richmond Park parkrun # 5382.81.823 Dec 17
8002:23.45Middlesex County Championships0.5-1.514 May 17
300010:58.01Hampshire Grand Prix0.60.719 Jul 17
15005:02.8UK Youth Development U13/U15 League Division South Central 10.71.118 Jun 17
3K11:40Middlesex County AA Relays2.31.510 Sep 17
8002:24.8London Schools' Combined Events Championships inc Kent & Middlesex Schools0.00.424 May 17
8002:28.0Middlesex County Schools Championships0.80.410 Jun 17
8002:25.36Middlesex County Championships0.5-1.014 May 17
4K15:42Start Fitness Metropolitan League0.21.92 Dec 17
parkrun23:03Richmond Park parkrun # 5632.55.02 Jun 18
4.2K16:34Start Fitness Metropolitan League0.61.611 Nov 17
15004:58.35Watford Open Graded Meeting0.00.831 May 17
4K16:33South of England Masters' & Inter Counties Championships2.12.39 Dec 17
parkrun19:54Bushy Park parkrun # 6861.5-1.524 Jun 17
parkrun21:02CranePark parkrun # 2743.00.622 Jul 17
parkrun20:42Richmond Park parkrun # 5083.2-1.527 May 17
3.1K14:11New Balance ESAA English Schools' Championships4.76.017 Mar 18
8002:27.29Watford Open Graded Meeting0.2-1.419 Apr 17
15005:06.1UK Youth Development U13/U15 League Division South Central 10.31.520 May 17
parkrun21:12Richmond Park parkrun # 5172.81.129 Jul 17
parkrun20:57Bushy Park parkrun # 6932.01.412 Aug 17
4K17:21Start Fitness Metropolitan League3.82.614 Oct 17
Mile5:33.92Watford Open Graded Meeting0.9-2.05 Apr 17
parkrun19:53Bushy Park parkrun # 6731.2-1.925 Mar 17
parkrun21:51Richmond Park parkrun # 5113.40.617 Jun 17
parkrun20:22Bushy Park parkrun # 6702.0-1.74 Mar 17
3.25K12:24New Balance ESAA English Schools' Championships0.2-0.618 Mar 17
3M19:20Virgin London Mini Marathon0.60.723 Apr 17
parkrun20:57Richmond Park parkrun # 4922.8-1.34 Feb 17
parkrun20:12Bushy Park parkrun # 6641.1-1.621 Jan 17
parkrun24:57Bushy Park parkrun # 7243.67.43 Mar 18
parkrun20:28Bushy Park parkrun # 6601.3-1.731 Dec 16
3K14:37ECCA Saucony English National Championships10.00.425 Feb 17
2K7:45ECCA Saucony English National Relay Championships3.5-2.45 Nov 16
3K12:48South of England Masters' and Inter Counties Championships5.1-1.410 Dec 16
3K13:17South of England AA Championships5.40.828 Jan 17
3K14:37CAU Inter County Championships (Inc British Athletics Cross Challenge)9.11.311 Mar 17
3K12:57Start Fitness Metropolitan League5.2-1.03 Dec 16
parkrun20:39Bushy Park parkrun # 6451.8-2.424 Sep 16
3K12:38Middlesex County Championships3.40.17 Jan 17
8002:37.0Woking Young Athletes Open1.2-1.74 Sep 16
3K13:49Start Fitness Metropolitan League7.00.414 Jan 17
parkrun20:57Cleethorpes parkrun # 1152.4-3.227 Aug 16
2K8:04South of England AA Relay Championships4.0-1.222 Oct 16
3K11:53Middlesex County AA Relays2.1-2.211 Sep 16
3K12:51Start Fitness Metropolitan League4.0-0.112 Nov 16
parkrun20:44Richmond Park parkrun # 4730.8-0.68 Oct 16
parkrun21:01Bushy Park parkrun # 6421.8-1.73 Sep 16
8002:38.9St. Mary's Richmond AC Open Meeting1.2-1.614 Aug 16
3K12:14Start Fitness Metropolitan League2.0-0.315 Oct 16
parkrun21:50Bushy Park parkrun # 6402.3-1.420 Aug 16
parkrun21:54Richmond Park parkrun # 4761.21.329 Oct 16
parkrun21:51Richmond Park parkrun # 4592.8-1.82 Jul 16
8002:40.4UK Youth Development U13/U15 League Division South Central 10.00.019 Jun 16
parkrun21:22Bushy Park parkrun # 6281.4-2.028 May 16
parkrun22:07Richmond Park parkrun # 4651.8-0.313 Aug 16
parkrun21:34Bushy Park parkrun # 6311.1-0.718 Jun 16
parkrun22:01Richmond Park parkrun # 4532.2-1.521 May 16
parkrun21:45Bushy Park parkrun # 6162.2-2.65 Mar 16
parkrun22:21Richmond Park parkrun # 4502.0-0.730 Apr 16
parkrun22:30Richmond Park parkrun # 4413.0-1.927 Feb 16
3M20:26Virgin London Mini Marathon0.1-0.324 Apr 16
parkrun21:57Bushy Park parkrun # 6101.6-1.823 Jan 16
parkrun22:41Bushy Park parkrun # 6112.2-0.830 Jan 16
parkrun23:00Bushy Park parkrun # 6201.80.62 Apr 16
parkrun22:35CranePark parkrun # 1902.5-1.51 Jan 16
parkrun22:56CranePark parkrun # 2061.01.316 Apr 16
parkrun22:32CranePark parkrun # 1931.5-0.616 Jan 16
parkrun22:37CranePark parkrun # 1961.5-0.26 Feb 16
parkrun22:32Richmond Park parkrun # 4272.0-1.15 Dec 15
parkrun22:18Richmond Park parkrun # 4281.5-1.012 Dec 15
parkrun23:06Richmond Park parkrun # 4292.00.019 Dec 15
parkrun22:56Richmond Park parkrun # 4301.50.225 Dec 15
parkrun22:25Richmond Park parkrun # 4211.5-0.824 Oct 15
parkrun22:41CranePark parkrun # 1911.00.22 Jan 16
parkrun23:50Richmond Park parkrun # 4451.52.526 Mar 16
parkrun22:03CranePark parkrun # 1771.0-1.310 Oct 15
parkrun22:20Richmond Park parkrun # 4221.0-0.431 Oct 15
parkrun22:12CranePark parkrun # 1761.0-1.53 Oct 15
parkrun23:55Richmond Park parkrun # 4441.03.119 Mar 16
parkrun22:29CranePark parkrun # 1751.0-1.326 Sep 15
parkrun22:37CranePark parkrun # 1741.0-1.419 Sep 15
parkrun22:50Richmond Park parkrun # 4141.5-2.05 Sep 15
parkrun23:17Richmond Park parkrun # 4151.5-0.612 Sep 15
parkrun23:05Richmond Park parkrun # 4071.0-2.218 Jul 15
parkrun23:12Richmond Park parkrun # 4101.0-0.88 Aug 15
parkrun24:00Richmond Park parkrun # 4013.0-3.26 Jun 15
parkrun23:50Old Deer Park parkrun # 2332.0-1.820 Jun 15
parkrun23:45Richmond Park parkrun # 4022.0-2.513 Jun 15
parkrun24:09Richmond Park parkrun # 4062.0-1.311 Jul 15
parkrun24:09Richmond Park parkrun # 4001.5-1.430 May 15
parkrun24:29Richmond Park parkrun # 3982.0-1.316 May 15
parkrun24:08Richmond Park parkrun # 3892.5-3.414 Mar 15
parkrun24:35Richmond Park parkrun # 3952.0-1.125 Apr 15
parkrun24:05Richmond Park parkrun # 3941.0-1.118 Apr 15
parkrun25:09Richmond Park parkrun # 3872.0-1.128 Feb 15
parkrun24:59Richmond Park parkrun # 3841.0-0.47 Feb 15
parkrun25:40Richmond Park parkrun # 3931.01.711 Apr 15
parkrun26:06Richmond Park parkrun # 3782.60.01 Jan 15
parkrun25:16Richmond Park parkrun # 3672.0-0.925 Oct 14
parkrun24:47Richmond Park parkrun # 3503.0-2.928 Jun 14
parkrun24:38Richmond Park parkrun # 3641.0-1.04 Oct 14
parkrun25:50Richmond Park parkrun # 3692.5-0.48 Nov 14
parkrun25:25Richmond Park parkrun # 3572.5-1.216 Aug 14
parkrun24:38Richmond Park parkrun # 3581.0-1.123 Aug 14
parkrun24:42Richmond Park parkrun # 3482.0-2.114 Jun 14
parkrun25:22Richmond Park parkrun # 3631.00.327 Sep 14
parkrun24:47Richmond Park parkrun # 3411.0-1.326 Apr 14
parkrun25:05Richmond Park parkrun # 3421.0-0.53 May 14
parkrun24:56Richmond Park parkrun # 3381.0-2.25 Apr 14
parkrun25:36Richmond Park parkrun # 3362.0-3.322 Mar 14
parkrun25:19Richmond Park parkrun # 3401.0-0.319 Apr 14
parkrun26:46Richmond parkrun # 3161.50.016 Nov 13
parkrun26:32Richmond parkrun # 3212.5-2.921 Dec 13
parkrun26:23Richmond parkrun # 3222.0-2.325 Dec 13
parkrun26:24Richmond parkrun # 3261.5-1.511 Jan 14
parkrun26:42Old Deer Park parkrun # 1602.0-1.518 Jan 14

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