Name:
Chris Pownell
Gender:
Male
Club:
Knowsley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:28:49Asda Foundation Yorkshire Marathon0.9-1.520 Oct 19+
26.2K90:47MBNA Chester Metric Marathon 26.2K1.6-1.56 Oct 19+
10M53:59Kirkby Milers 101.4-1.329 Sep 19+
5.9M34:52Tour Of Merseyside Thurstaston 5.95.5-0.61 Jul 19+
6M33:21Tour Of Merseyside Knowsley 62.9-0.45 Jul 19+
12M69:34Tour Of Merseyside Wirral Coastal Run 122.6-0.36 Jul 19
5M26:30Tony Barnes Sefton Park 51.10.131 Jul 19
5K16:02Willowbrook Halewood 5K Series1.10.17 Sep 19
10K33:07Warrington 10K1.1-0.220 Jun 19
5K15:42Mid Cheshire 5K0.20.329 Aug 19
HM75:14Southport Half Marathon1.70.030 Jun 19
10M55:30Tour Of Merseyside Sustrans 100.90.22 Jul 19
HM73:39Cheshire Half Marathon0.70.21 Sep 19
Mar2:36:48Virgin London Marathon1.00.328 Apr 19
5M26:57Tour Of Merseyside Raging Red Bull 51.30.54 Jul 19
HM71:48Fleet Pre-London Half Marathon0.4-0.817 Mar 19
10K35:03Penny Lane Striders 10K2.30.723 Jun 19
5M26:43Hale Village 51.40.121 Apr 19
5K15:47Podium 5K0.10.514 Jun 19
5M27:14Birkenhead Park 51.30.95 Jun 19
5K15:47Christleton 5K0.40.217 May 19
parkrun17:50Knowsley parkrun # 1294.21.015 Jun 19
5K16:37Naumburg City Lauf 5K2.40.113 Apr 19
HM72:44Village Bakery Wrexham Half Marathon0.5-0.417 Feb 19
12.1K43:58Northern Counties Championships3.01.026 Jan 19
10K35:58Worden Park 10K1.52.519 May 19
10K34:15St Helens 10K0.51.710 Mar 19
5K16:49Willowbrook Halewood 5K Series1.02.06 Apr 19
HM81:58Rock 'n' Roll Liverpool Half Marathon1.83.126 May 19
10K39:27CAU Inter County Championships (Inc British Athletics Cross Challenge)5.42.29 Mar 19
5.84M34:11Liverpool & District League Championships2.81.810 Feb 19
9.8K33:01British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.61.024 Nov 18
10K33:25Cheshire 10K0.50.810 Nov 18
12K44:05Merseyside County Championships2.52.05 Jan 19
12M69:04Tour Of Merseyside Wirral Coastal Run 122.7-1.17 Jul 18
HM74:52Southport Half Marathon2.0-0.81 Jul 18
10M55:38Tour Of Merseyside Sustrans 101.5-0.73 Jul 18
5M26:40Tour Of Merseyside Raging Red Bull 51.7-0.35 Jul 18
Mar2:33:00ASICS Greater Manchester Marathon0.9-2.18 Apr 18
5.9M35:52Tour Of Merseyside Thurstaston 5.96.00.02 Jul 18
parkrun17:23Knowsley parkrun # 923.21.029 Sep 18
6M33:21Tour Of Merseyside Knowsley 62.40.16 Jul 18
30009:19.32Trafford AC Grand Prix Open1.20.814 Aug 18
10K33:25Warrington 10K0.90.421 Jun 18
5M27:00Birkenhead Park 51.40.16 Jun 18
5K15:30Podium 5K0.0-0.415 Jun 18
parkrun17:26Knowsley parkrun # 813.80.514 Jul 18
5K16:35Wirral Seaside 5K Series1.21.325 Jul 18
10K34:59Penny Lane Striders 10K1.51.524 Jun 18
HM75:23Spreewald Marathon Half Marathon1.40.022 Apr 18
parkrun15:41Croxteth Hall parkrun # 1511.0-1.910 Mar 18
5M26:26Hale Village 50.60.11 Apr 18
HM77:30Rock 'n' Roll Liverpool Half Marathon1.60.820 May 18
10K34:14Liverpool Spring 10K1.00.76 May 18
12K45:16Northern Counties Championships4.9-0.727 Jan 18
5K16:14SunFlowers Halewood 5K Series1.3-0.93 Feb 18
5K18:00SunFlowers Halewood 5K Series1.14.51 Sep 18
9.8K36:30British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.025 Nov 17
10K33:26Cheshire 10K0.4-1.24 Nov 17
26.2K95:36MBNA Chester Metric Marathon 26.2K1.3-0.88 Oct 17
5M31:01Striders 55.80.15 Nov 17
HM75:20Whistle Stop Tour of Wirral Half Marathon0.9-0.710 Sep 17
12M71:45Tour Of Merseyside Wirral Coastal Run 122.8-0.98 Jul 17
10M57:01Tour Of Merseyside Sustrans 101.4-0.84 Jul 17
Mar2:37:57Virgin London Marathon1.1-1.323 Apr 17
5.9M36:02Tour Of Merseyside Thurstaston 5.95.4-1.33 Jul 17
5M27:50Tour Of Merseyside Raging Red Bull 51.9-0.96 Jul 17
5K16:27Ellesmere Port RC 5K0.9-0.916 Aug 17
6.5K22:06Northern Counties Men's 6-Stage Relays1.0-0.216 Sep 17
6M34:30Tour Of Merseyside Knowsley 62.5-0.77 Jul 17
HM75:58Southport Half Marathon0.40.12 Jul 17
5M27:12Birkenhead Park 50.9-0.87 Jun 17
10K35:24Penny Lane Striders 10K1.20.225 Jun 17
HM78:24Rock 'n' Roll Liverpool Half Marathon1.20.528 May 17
5K16:54Wavertree Mystery 5K Series0.80.28 Aug 17
5K17:21Alder Hey Halewood 5K Series1.10.92 Sep 17
HM75:17Wilmslow Half Marathon0.9-1.719 Mar 17
5K16:59Alder Hey Halewood 5K Series1.5-0.63 Jun 17
5M27:27Hale Village 50.8-0.416 Apr 17
5M28:47Tony Barnes Sefton Park 50.91.312 Jul 17
12K47:06ECCA Saucony English National Championships5.5-1.125 Feb 17
5K16:35Christleton 5K0.2-0.219 May 17
10K35:02St. Helens 10K0.6-0.25 Mar 17
parkrun17:56Knowsley parkrun # 183.0-0.28 Apr 17
parkrun17:02Croxteth Hall parkrun # 1021.2-0.411 Mar 17
parkrun17:43Knowsley parkrun # 33.6-1.324 Dec 16
10M57:42Preston 100.7-0.720 Nov 16
12K49:58Northern Championships6.00.828 Jan 17
HM77:03Wirral Half Marathon1.0-3.911 Sep 16
10K34:59Matalan Merseyside 10K1.0-0.72 Oct 16
9.8K35:59British Athletics Cross Challenge (inc European Trials)1.80.426 Nov 16
12K48:55Merseyside County Championships4.91.07 Jan 17
5K16:40Prostate Cancer Halewood 5K Series1.1-1.53 Sep 16
6.8K18:50Northern Counties Men's 6-Stage Relays-6.5-0.625 Sep 16
5K17:17Prostate Cancer Halewood 5K Series1.10.35 Nov 16
HM94:02Manchester Half Marathon0.98.115 Oct 17
5K16:52Ellesmere Port RC 5K0.9-2.517 Aug 16
10M59:17Tour Of Merseyside Sustrans 100.9-2.85 Jul 16
5.9M38:10Tour Of Merseyside Thurstaston 5.95.7-2.94 Jul 16
5M29:12Tour Of Merseyside Raging Red Bull 52.0-2.87 Jul 16
12M75:46Tour Of Merseyside Wirral Coastal Run 122.3-2.39 Jul 16
6M36:16Tour Of Merseyside Knowsley 62.5-2.48 Jul 16
5K17:35Wavertree Mystery 5K Series1.1-2.19 Aug 16
5M29:54Tony Barnes Sefton Park 51.2-1.113 Jul 16
10K38:54Penny Lane Striders 10K1.9-0.526 Jun 16
Mar2:58:43Virgin London Marathon0.9-0.224 Apr 16
HM86:10Southport Half Marathon1.40.03 Jul 16
5K18:21Prostate Cancer Halewood 5K Series1.7-1.626 May 16
5K18:02Wavertree Mystery 5K Series0.9-1.514 Jun 16
5M30:35Walton Park 51.4-0.617 May 16
5K18:40Rock 'n' Roll Liverpool 5K0.70.128 May 16
HM83:10Wrexham Village Bakery Half Marathon0.3-2.614 Feb 16
parkrun18:18Croxteth Hall parkrun # 521.0-1.719 Mar 16
parkrun18:57Princes parkrun # 2601.5-0.126 Mar 16
parkrun18:38Widnes parkrun # 591.0-1.412 Mar 16
5K19:32Prostate Cancer Halewood 5K Series1.61.07 May 16
9.8K39:50British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.628 Nov 15
12K56:03ECCA Saucony English National Championships6.02.527 Feb 16
10M66:34Preston 101.6-1.315 Nov 15
parkrun19:36Croxteth Hall parkrun # 412.0-0.426 Dec 15
12M81:27Tour Of Merseyside Wirral Coastal Run 123.0-2.411 Jul 15
6M38:37Tour Of Merseyside Knowsley 62.8-1.910 Jul 15
6M41:10Tour Of Merseyside Thurstaston 65.2-1.76 Jul 15
10M88:46Preston 100.618.919 Nov 17
parkrun19:08Croxteth Hall parkrun # 321.0-0.417 Oct 15
10M65:59Tour Of Merseyside Sustrans 101.4-1.47 Jul 15
5M31:47Tour Of Merseyside Halton 51.8-1.09 Jul 15
6.6K25:41Northern Men's 6-Stage Relays1.1-0.419 Sep 15
5K19:52North West Road Relays2.3-0.112 Sep 15
10K41:04Rainford 10K1.00.94 Oct 15
HM89:03Southport Half Marathon1.2-0.75 Jul 15
5K19:05Wavertree Mystery 5K Series0.50.03 Sep 15
Mar3:02:18ASICS Greater Manchester Marathon0.4-1.219 Apr 15
12K59:25Northern Championships6.03.530 Jan 16
5K19:02MerseyVend North West 5K Grand Prix1.0-0.62 May 15
11.2K56:07Merseyside County Championships6.04.19 Jan 16
10K40:19Liverpool Spring 10K1.00.13 May 15
5.14K20:00ERRA National Men's 12-Stage Relays1.10.111 Apr 15
5K18:50MerseyVend North West 5K Grand Prix0.6-1.27 Feb 15
HM88:04Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-0.415 Feb 15
4.6M30:49Northern Men's 12-Stage Relays2.40.828 Mar 15
HM99:05Wirral Half Marathon1.23.713 Sep 15
5K19:32North West 5K Grand Prix1.4-0.63 Jan 15
10M66:34Preston 100.8-1.416 Nov 14
Mar3:13:01MBNA Chester Marathon0.8-3.75 Oct 14
10K44:48EHM 10K-0.25.720 Sep 15
4M26:26Knowsley Harriers Merseyvend Festive 41.60.726 Dec 14
5K19:44North West 5K Grand Prix1.20.11 Nov 14
10K40:54Birchwood 10K1.7-0.817 Aug 14
HM97:08BTR Liverpool Half Marathon0.23.929 Mar 15
5K19:08Wavertree Mystery 5K Series0.4-0.64 Sep 14
5K19:16North West 5K Grand Prix0.6-0.36 Sep 14
5K19:13Wavertree Mystery 5K Series0.7-3.212 Aug 14
12M86:18Tour Of Merseyside Wirral 122.6-4.112 Jul 14
HM98:40Silverstone Half Marathon0.80.02 Mar 14
HM1:41:49Liverpool Half Marathon1.00.323 Mar 14
Mar3:39:57Rock 'n' Roll Liverpool Marathon1.60.825 May 14
10K45:28Mersey Tunnel 10K1.6-0.98 Jun 14
HM98:10Southport Half Marathon1.2-1.46 Jul 14
6M44:05Tour Of Merseyside Thurstaston 64.0-2.87 Jul 14
10M69:28Tour Of Merseyside Sustrans 10-0.4-2.08 Jul 14
5M34:49Tour Of Merseyside Halton 52.0-2.710 Jul 14
6M42:31Tour Of Merseyside Knowsley 63.0-2.711 Jul 14
5K20:25North West 5K Grand Prix0.8-2.12 Aug 14
10K55:07EHM Festival of Running 10K0.213.821 Sep 14
Mar4:14:23Rock 'n' Roll Liverpool Marathon1.911.614 Jun 15

Order By:

EventTimeRaceDate
XCNTNorth West Sunday League26 Oct 14
XCNTNorth West Sunday League30 Nov 14
XCNTNorth West Sunday League28 Dec 14
XCNTNorth West Sunday League11 Jan 15
XCNTNorth West Sunday League1 Feb 15
XC38:28Liverpool & District League24 Oct 15
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
4.9MNTNorth West League13 Dec 15
XC40:40Liverpool & District League7 Feb 16
5.2MNTNorth West League21 Feb 16
ROAD24:15North West Road Relays10 Sep 16
4.9MNTNorth West Sunday League23 Oct 16
XC47:13Liverpool & District League29 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
5MNTNorth West Sunday League22 Jan 17
4.9MNTNorth West Sunday League29 Oct 17
4.5MNTNorth West Sunday League12 Nov 17
4.85MNTNorth West Sunday League10 Dec 17
4.8MNTNorth West Sunday League14 Jan 18
4.5MNTNorth West Sunday League28 Jan 18
4.9MNTNorth West Sunday League28 Oct 18
4.8MNTNorth West Sunday League18 Nov 18
XC35:13Liverpool & District League8 Dec 18
4.85MNTNorth West Sunday League16 Dec 18
4.8MNTNorth West Sunday League13 Jan 19