parkrun | 20:07 | Salcey Forest parkrun # 17 | 3.8 | 0.2 | 22 Feb 20 | + |
parkrun | 19:57 | Sixfields Upton parkrun # 91 | 3.2 | 0.4 | 11 Jan 20 | + |
parkrun | 19:35 | Houghton Hall parkrun # 88 | 3.6 | -0.7 | 7 Sep 19 | + |
parkrun | 20:50 | Chipping Norton School parkrun # 6 | 4.6 | 0.8 | 1 Feb 20 | + |
parkrun | 20:05 | Sixfields Upton parkrun # 96 | 3.0 | 0.9 | 15 Feb 20 | + |
parkrun | 19:50 | Salcey Forest parkrun # 4 | 2.6 | 0.8 | 16 Nov 19 | |
parkrun | 20:03 | Keswick parkrun # 288 | 3.0 | 0.8 | 7 Dec 19 | |
parkrun | 20:02 | Beeston parkrun # 298 | 2.9 | 0.9 | 14 Dec 19 | |
parkrun | 19:54 | Buckingham parkrun # 300 | 2.4 | 1.1 | 4 Jan 20 | |
parkrun | 21:26 | Tring parkrun # 285 | 5.4 | 1.2 | 18 Jan 20 | |
parkrun | 20:18 | Irchester Country parkrun # 5 | 3.4 | 0.9 | 30 Nov 19 | |
parkrun | 21:28 | Aylesbury parkrun # 313 | 5.4 | 1.3 | 25 Jan 20 | |
parkrun | 19:49 | Warwick Racecourse parkrun # 19 | 1.8 | 1.6 | 7 Mar 20 | |
parkrun | 20:02 | Brueton parkrun # 501 | 2.2 | 1.6 | 29 Feb 20 | |
parkrun | 21:28 | Fire Service College parkrun # 51 | 5.2 | 1.5 | 21 Dec 19 | |
parkrun | 19:34 | Kettering parkrun # 155 | 2.2 | 0.6 | 5 Oct 19 | |
parkrun | 19:57 | Sixfields Upton parkrun # 99 | 1.8 | 1.8 | 14 Mar 20 | |
parkrun | 19:44 | York parkrun # 363 | 1.4 | 1.8 | 1 Jan 20 | |
parkrun | 19:47 | Watermeadows parkrun # 32 | 2.4 | 0.9 | 21 Sep 19 | |
parkrun | 20:38 | Salcey Forest parkrun # 1 | 3.5 | 1.5 | 26 Oct 19 | |
parkrun | 20:38 | Salcey Forest parkrun # 1 | 3.5 | 1.5 | 26 Oct 19 | |
parkrun | 20:44 | Irchester Country parkrun # 9 | 3.2 | 2.0 | 28 Dec 19 | |
parkrun | 21:04 | Banbury parkrun # 258 | 4.6 | 1.3 | 12 Oct 19 | |
parkrun | 20:11 | Rushcliffe parkrun # 369 | 2.4 | 1.7 | 19 Oct 19 | |
parkrun | 20:21 | Irchester Country parkrun # 2 | 2.6 | 1.9 | 9 Nov 19 | |
parkrun | 19:53 | Oxford parkrun # 405 | 1.8 | 1.7 | 28 Sep 19 | |
parkrun | 20:28 | Elgin parkrun # 187 | 1.8 | 2.9 | 23 Nov 19 | |
parkrun | 20:19 | Buckingham parkrun # 280 | 2.2 | 2.2 | 17 Aug 19 | |
parkrun | 21:03 | Buckingham parkrun # 276 | 4.0 | 1.9 | 20 Jul 19 | |
parkrun | 20:55 | Rushmere parkrun # 190 | 3.8 | 1.8 | 22 Jun 19 | |
parkrun | 20:12 | Northampton parkrun # 383 | 1.3 | 2.8 | 14 Sep 19 | |
parkrun | 20:45 | Buckingham parkrun # 281 | 2.4 | 2.9 | 24 Aug 19 | |
parkrun | 19:46 | Long Eaton parkrun # 204 | 1.7 | 1.5 | 15 Jun 19 | |
parkrun | 19:52 | Watermeadows parkrun # 20 | 1.4 | 2.1 | 29 Jun 19 | |
parkrun | 20:32 | Sixfields Upton parkrun # 74 | 1.6 | 3.2 | 31 Aug 19 | |
parkrun | 19:59 | Buckingham parkrun # 263 | 2.4 | 2.6 | 20 Apr 19 | |
parkrun | 20:35 | Sixfields Upton parkrun # 72 | 2.0 | 2.9 | 10 Aug 19 | |
10K | 40:29 | Green Leek 10K | 4.1 | -0.2 | 14 Oct 18 | |
5M | 33:18 | East Midlands Grand Prix Banbury 5 | 1.5 | 2.5 | 4 Jun 19 | |
parkrun | 19:28 | Bere Island parkrun # 229 | 3.5 | 0.4 | 24 Nov 18 | |
parkrun | 21:01 | Rushmere parkrun # 186 | 3.6 | 2.2 | 25 May 19 | |
10M | 62:54 | Rugby 10 | 0.8 | 0.6 | 7 Oct 18 | |
parkrun | 20:03 | Sixfields Upton parkrun # 63 | 1.5 | 2.3 | 1 Jun 19 | |
parkrun | 19:58 | Sixfields Upton parkrun # 61 | 1.2 | 2.5 | 18 May 19 | |
5M | 33:33 | Great Weston Run 5 | 1.8 | 2.7 | 6 May 19 | |
parkrun | 20:02 | Buckingham parkrun # 260 | 2.2 | 2.9 | 30 Mar 19 | |
parkrun | 19:06 | Sixfields Upton parkrun # 31 | 3.0 | 0.2 | 13 Oct 18 | |
parkrun | 18:52 | Sixfields Upton parkrun # 33 | 2.0 | 0.7 | 27 Oct 18 | |
parkrun | 20:19 | Lac de Divonne parkrun # 93 | 3.0 | 2.7 | 23 Feb 19 | |
parkrun | 20:19 | Bedford parkrun # 408 | 2.0 | 2.6 | 4 May 19 | |
parkrun | 20:26 | Bicester parkrun # 158 | 2.0 | 2.8 | 11 May 19 | |
parkrun | 20:10 | Pocket parkrun # 47 | 1.4 | 2.9 | 27 Apr 19 | |
parkrun | 18:39 | Sixfields Upton parkrun # 32 | 1.0 | 1.2 | 20 Oct 18 | |
parkrun | 22:18 | Heslington parkrun # 94 | 2.0 | 6.3 | 1 Jan 20 | |
parkrun | 20:35 | Bicester parkrun # 162 | 1.4 | 3.5 | 8 Jun 19 | |
11K | 43:18 | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 1.7 | 0.9 | 2 Sep 18 | |
parkrun | 20:54 | Watermeadows parkrun # 3 | 3.4 | 3.5 | 2 Mar 19 | |
parkrun | 20:03 | Stratford-upon-Avon parkrun # 161 | 1.1 | 4.0 | 6 Apr 19 | |
5M | 32:03 | Tour of Milton Keynes: Day 2, Potterspury 5 | 2.7 | 1.0 | 3 Sep 18 | |
parkrun | 19:47 | Dolgellau parkrun # 126 | 4.4 | 0.2 | 21 Jul 18 | |
parkrun | 19:51 | Great Denham parkrun # 60 | 0.5 | 4.2 | 13 Apr 19 | |
parkrun | 20:37 | Sixfields Upton parkrun # 52 | 2.0 | 4.3 | 16 Mar 19 | |
4.5M | 27:01 | Tour of Milton Keynes: Day 4, Campbell Park 4.5 | 0.5 | 0.9 | 5 Sep 18 | |
parkrun | 19:42 | Buckingham parkrun # 241 | 2.0 | 2.4 | 17 Nov 18 | |
6.5M | 40:52 | Tour of Milton Keynes: Day 6, Willen Lake 6.5 | 0.9 | 1.5 | 7 Sep 18 | |
5.88K | 22:28 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.5 | 22 Sep 18 | |
parkrun | 19:12 | Sixfields Upton parkrun # 29 | 1.8 | 1.6 | 22 Sep 18 | |
parkrun | 21:08 | Milton Keynes parkrun # 467 | 3.1 | 4.2 | 9 Mar 19 | |
parkrun | 18:56 | Sixfields Upton parkrun # 24 | 1.2 | 1.6 | 18 Aug 18 | |
Mile | 5:26.2 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 1.4 | 0.7 | 4 Sep 18 | |
parkrun | 21:36 | Gloucester North parkrun # 168 | 3.6 | 4.7 | 2 Feb 19 | |
parkrun | 19:36 | Bath Skyline parkrun # 206 | 2.0 | 2.2 | 15 Sep 18 | |
parkrun | 19:43 | Sixfields Upton parkrun # 30 | 1.6 | 2.9 | 29 Sep 18 | |
parkrun | 20:43 | Sixfields Upton parkrun # 53 | 0.6 | 5.9 | 23 Mar 19 | |
parkrun | 19:11 | Buckingham parkrun # 226 | 1.4 | 1.9 | 4 Aug 18 | |
2M | 14:44 | Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 2 | 10.0 | 2.3 | 6 Sep 18 | |
parkrun | 21:04 | Sixfields Upton parkrun # 47 | 1.8 | 5.4 | 9 Feb 19 | |
parkrun | 18:14 | Heslington parkrun # 11 | 0.7 | 0.6 | 7 Apr 18 | |
parkrun | 19:11 | Northampton parkrun # 322 | 1.2 | 2.1 | 14 Jul 18 | |
parkrun | 21:33 | Old Deer Park parkrun # 395 | 6.0 | 2.2 | 7 Jul 18 | |
parkrun | 19:53 | Buckingham parkrun # 231 | 1.6 | 3.2 | 8 Sep 18 | |
5M | 32:00 | East Midlands Grand Prix Banbury 5 | 1.4 | 2.3 | 12 Jun 18 | |
parkrun | 19:44 | Sixfields Upton parkrun # 18 | 2.2 | 2.3 | 30 Jun 18 | |
parkrun | 19:48 | Leamington parkrun # 378 | 2.2 | 2.4 | 23 Jun 18 | |
parkrun | 19:51 | Buckingham parkrun # 225 | 1.8 | 2.9 | 28 Jul 18 | |
parkrun | 19:14 | Buckingham parkrun # 205 | 3.0 | 0.4 | 10 Mar 18 | |
parkrun | 19:16 | Buckingham parkrun # 206 | 2.4 | 1.1 | 17 Mar 18 | |
parkrun | 19:23 | Sixfields Upton parkrun # 15 | 1.6 | 2.2 | 9 Jun 18 | |
parkrun | 18:52 | Buckingham parkrun # 200 | 2.5 | 0.2 | 27 Jan 18 | |
parkrun | 18:45 | Buckingham parkrun # 204 | 1.4 | 1.0 | 24 Feb 18 | |
parkrun | 19:28 | Buckingham parkrun # 214 | 1.6 | 2.3 | 12 May 18 | |
parkrun | 19:02 | Buckingham parkrun # 198 | 2.6 | 0.4 | 13 Jan 18 | |
Mar | 2:50:44 | Virgin London Marathon | 1.5 | -1.6 | 23 Apr 17 | |
parkrun | 19:30 | Buckingham parkrun # 210 | 1.8 | 2.2 | 14 Apr 18 | |
10M | 63:02 | Swineshead 10 | 1.6 | -0.1 | 10 Sep 17 | |
10K | 40:08 | Green Leek 10K | 3.4 | 0.1 | 8 Oct 17 | |
8.9K | 34:54 | Results Base Chiltern League | 2.5 | 0.4 | 14 Oct 17 | |
parkrun | 21:36 | Sixfields Upton parkrun # 38 | 1.4 | 6.9 | 1 Dec 18 | |
parkrun | 19:33 | Buckingham parkrun # 208 | 1.2 | 2.9 | 31 Mar 18 | |
parkrun | 20:15 | Sixfields Upton parkrun # 13 | 1.6 | 4.0 | 26 May 18 | |
parkrun | 18:21 | Buckingham parkrun # 181 | 1.6 | 0.0 | 23 Sep 17 | |
HM | 83:18 | Buckingham Half Marathon | 2.6 | -1.5 | 14 May 17 | |
parkrun | 19:20 | Buckingham parkrun # 185 | 2.8 | 0.9 | 21 Oct 17 | |
parkrun | 19:24 | Buckingham parkrun # 192 | 2.4 | 1.4 | 9 Dec 17 | |
parkrun | 18:50 | Dalby Forest parkrun # 78 | 2.2 | 0.4 | 16 Sep 17 | |
parkrun | 19:31 | Buckingham parkrun # 201 | 1.4 | 2.6 | 3 Feb 18 | |
parkrun | 18:56 | Buckingham parkrun # 187 | 1.6 | 1.2 | 4 Nov 17 | |
parkrun | 19:03 | Buckingham parkrun # 186 | 1.8 | 1.3 | 28 Oct 17 | |
parkrun | 18:52 | Buckingham parkrun # 179 | 2.4 | 0.3 | 9 Sep 17 | |
parkrun | 22:11 | Buckingham parkrun # 240 | 2.0 | 7.4 | 10 Nov 18 | |
parkrun | 19:33 | Bicester parkrun # 89 | 1.6 | 2.5 | 6 Jan 18 | |
parkrun | 18:37 | Buckingham parkrun # 182 | 1.0 | 1.1 | 30 Sep 17 | |
parkrun | 20:04 | Buckingham parkrun # 196 | 2.5 | 2.7 | 1 Jan 18 | |
parkrun | 18:42 | Buckingham parkrun # 176 | 1.2 | 1.1 | 19 Aug 17 | |
8.65K | 32:03 | Midland Men's 12-Stage Relays | 1.4 | -0.8 | 25 Mar 17 | |
parkrun | 18:43 | Buckingham parkrun # 183 | 0.4 | 1.9 | 7 Oct 17 | |
parkrun | 20:36 | Linford Wood parkrun # 80 | 2.8 | 3.5 | 1 Jan 18 | |
parkrun | 18:26 | Buckingham parkrun # 165 | 1.6 | 0.1 | 3 Jun 17 | |
parkrun | 18:56 | Buckingham parkrun # 173 | 1.6 | 1.2 | 29 Jul 17 | |
parkrun | 18:09 | Buckingham parkrun # 161 | 1.4 | -0.3 | 6 May 17 | |
10000 | 39:49.5 | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 2.0 | 1.2 | 21 Jun 17 | |
parkrun | 18:00 | Buckingham parkrun # 146 | 2.2 | -1.4 | 21 Jan 17 | |
Mar | 2:54:55 | Venicemarathon | 1.8 | -0.8 | 23 Oct 16 | |
parkrun | 20:59 | Buckingham parkrun # 195 | 2.9 | 4.1 | 30 Dec 17 | |
5M | 31:04 | East Midlands Grand Prix Banbury 5 | 1.3 | 1.2 | 6 Jun 17 | |
parkrun | 18:50 | Buckingham parkrun # 167 | 1.4 | 1.2 | 17 Jun 17 | |
9.6K | 37:39 | Northamptonshire County Championships | 3.9 | -1.2 | 7 Jan 17 | |
parkrun | 19:25 | Buckingham parkrun # 164 | 3.0 | 0.8 | 27 May 17 | |
10.2K | 38:43 | Chiltern League | 2.0 | -0.7 | 14 Jan 17 | |
parkrun | 18:41 | Buckingham parkrun # 152 | 2.4 | -0.1 | 4 Mar 17 | |
parkrun | 17:55 | Buckingham parkrun # 148 | 1.2 | -0.6 | 4 Feb 17 | |
parkrun | 22:01 | Sixfields Upton parkrun # 14 | 1.6 | 7.5 | 2 Jun 18 | |
parkrun | 18:51 | Buckingham parkrun # 151 | 2.6 | 0.0 | 25 Feb 17 | |
parkrun | 18:18 | Buckingham parkrun # 153 | 1.4 | 0.1 | 11 Mar 17 | |
parkrun | 18:13 | Buckingham parkrun # 156 | 0.6 | 0.6 | 1 Apr 17 | |
parkrun | 20:46 | Buckingham parkrun # 189 | 1.8 | 4.8 | 18 Nov 17 | |
parkrun | 19:09 | Buckingham parkrun # 163 | 1.4 | 1.9 | 20 May 17 | |
9.2K | 32:52 | Chiltern League | -0.3 | -0.5 | 3 Dec 16 | |
parkrun | 21:24 | Buckingham parkrun # 199 | 1.9 | 6.0 | 20 Jan 18 | |
8.9K | 33:25 | Chiltern League | 2.5 | -1.3 | 15 Oct 16 | |
parkrun | 19:52 | Buckingham parkrun # 166 | 2.6 | 2.2 | 10 Jun 17 | |
9.51K | 36:14 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.5 | 12 Nov 16 | |
parkrun | 17:56 | Buckingham parkrun # 129 | 2.0 | -1.3 | 8 Oct 16 | |
parkrun | 18:35 | Buckingham parkrun # 147 | 1.4 | 0.7 | 28 Jan 17 | |
10K | 39:13 | Green Leek 10K | 3.4 | -0.8 | 9 Oct 16 | |
parkrun | 18:58 | Buckingham parkrun # 145 | 2.6 | 0.3 | 14 Jan 17 | |
parkrun | 18:53 | Buckingham parkrun # 139 | 2.4 | 0.3 | 17 Dec 16 | |
parkrun | 18:37 | Buckingham parkrun # 142 | 1.8 | 0.3 | 31 Dec 16 | |
parkrun | 18:31 | Buckingham parkrun # 137 | 2.0 | -0.1 | 3 Dec 16 | |
parkrun | 18:57 | Buckingham parkrun # 140 | 2.4 | 0.5 | 24 Dec 16 | |
parkrun | 19:34 | Buckingham parkrun # 154 | 2.0 | 2.2 | 18 Mar 17 | |
parkrun | 18:13 | Buckingham parkrun # 133 | 1.6 | -0.3 | 5 Nov 16 | |
parkrun | 18:06 | Springburn parkrun # 121 | 1.8 | -0.8 | 17 Sep 16 | |
10000 | 37:30.0 | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 1.6 | -0.7 | 14 Sep 16 | |
HM | 82:46 | Northampton Half Marathon | 1.1 | -0.2 | 4 Sep 16 | |
parkrun | 19:46 | Buckingham parkrun # 159 | 1.6 | 2.9 | 22 Apr 17 | |
parkrun | 19:00 | Buckingham parkrun # 135 | 2.4 | 0.6 | 19 Nov 16 | |
parkrun | 19:10 | Buckingham parkrun # 141 | 2.2 | 1.1 | 25 Dec 16 | |
parkrun | 27:06 | Millennium Country parkrun # 16 | 2.0 | 14.9 | 6 Jul 19 | |
5.88K | 21:32 | Midland Counties Masters' 6-Stage Relays | 1.2 | -0.1 | 24 Sep 16 | |
parkrun | 18:27 | Buckingham parkrun # 125 | 2.2 | -0.4 | 10 Sep 16 | |
parkrun | 18:48 | Buckingham parkrun # 132 | 1.6 | 0.9 | 29 Oct 16 | |
parkrun | 18:20 | Buckingham parkrun # 128 | 1.0 | 0.5 | 1 Oct 16 | |
parkrun | 18:57 | Buckingham parkrun # 134 | 1.8 | 1.1 | 12 Nov 16 | |
parkrun | 18:31 | Buckingham parkrun # 122 | 1.8 | 0.1 | 20 Aug 16 | |
parkrun | 17:59 | Buckingham parkrun # 116 | 1.6 | -0.8 | 9 Jul 16 | |
10K | 37:44 | Brackley Chicken Run 10K | 1.4 | -0.3 | 19 Jun 16 | |
parkrun | 18:29 | Buckingham parkrun # 119 | 2.0 | -0.1 | 30 Jul 16 | |
parkrun | 18:38 | Fell Foot parkrun # 87 | 1.8 | 0.4 | 27 Aug 16 | |
10K | 38:18 | East Midlands Grand Prix Weedon 10K | 1.8 | -0.1 | 21 Jun 16 | |
10K | 37:36 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | 0.2 | 28 Jun 16 | |
parkrun | 19:00 | Buckingham parkrun # 138 | 0.8 | 2.2 | 10 Dec 16 | |
parkrun | 18:38 | Buckingham parkrun # 121 | 2.0 | 0.2 | 13 Aug 16 | |
parkrun | 18:17 | Buckingham parkrun # 118 | 1.2 | 0.2 | 23 Jul 16 | |
parkrun | 18:40 | Buckingham parkrun # 127 | 1.0 | 1.3 | 24 Sep 16 | |
parkrun | 18:31 | Buckingham parkrun # 111 | 2.4 | -0.5 | 4 Jun 16 | |
parkrun | 18:24 | Buckingham parkrun # 114 | 1.6 | 0.1 | 25 Jun 16 | |
parkrun | 18:14 | Buckingham parkrun # 110 | 1.6 | -0.3 | 28 May 16 | |
parkrun | 23:05 | Sewerby parkrun # 313 | 2.4 | 8.7 | 25 Nov 17 | |
5M | 30:39 | East Midlands Grand Prix Harborough 5 | 1.7 | 0.3 | 14 Jun 16 | |
5M | 30:57 | East Midlands Grand Prix Corby 5 | 1.9 | 0.5 | 1 Jun 16 | |
Mar | 3:01:42 | Virgin London Marathon | 0.9 | 1.6 | 24 Apr 16 | |
5M | 30:42 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 0.6 | 20 May 16 | |
6M | 37:22 | East Midlands Grand Prix Rugby 6 | 1.9 | 0.3 | 11 May 16 | |
parkrun | 18:35 | Buckingham parkrun # 112 | 1.8 | 0.3 | 11 Jun 16 | |
parkrun | 18:53 | Buckingham parkrun # 109 | 2.4 | 0.3 | 21 May 16 | |
parkrun | 18:39 | Buckingham parkrun # 113 | 1.0 | 1.2 | 18 Jun 16 | |
parkrun | 19:02 | Buckingham parkrun # 115 | 1.6 | 1.4 | 2 Jul 16 | |
15M | 1:40:03 | Banbury 15 | 1.6 | 1.1 | 20 Mar 16 | |
parkrun | 18:22 | Buckingham parkrun # 107 | 1.0 | 0.6 | 7 May 16 | |
parkrun | 18:23 | Buckingham parkrun # 106 | 1.0 | 0.6 | 30 Apr 16 | |
parkrun | 27:13 | Sixfields Upton parkrun # 46 | 1.2 | 17.2 | 26 Jan 19 | |
parkrun | 18:54 | Buckingham parkrun # 102 | 2.5 | 0.3 | 2 Apr 16 | |
parkrun | 21:38 | Buckingham parkrun # 160 | 1.6 | 6.7 | 29 Apr 17 | |
parkrun | 18:56 | Buckingham parkrun # 104 | 2.0 | 0.8 | 16 Apr 16 | |
parkrun | 18:32 | Buckingham parkrun # 103 | 1.5 | 0.5 | 9 Apr 16 | |
parkrun | 18:39 | Buckingham parkrun # 108 | 1.0 | 1.2 | 14 May 16 | |
parkrun | 18:42 | Buckingham parkrun # 98 | 2.0 | 0.3 | 5 Mar 16 | |
parkrun | 22:34 | Buckingham parkrun # 175 | 1.0 | 9.2 | 12 Aug 17 | |
parkrun | 19:17 | Buckingham parkrun # 100 | 2.0 | 1.6 | 19 Mar 16 | |
parkrun | 20:24 | Buckingham parkrun # 124 | 1.8 | 4.1 | 3 Sep 16 | |
parkrun | 20:41 | Buckingham parkrun # 117 | 2.4 | 4.1 | 16 Jul 16 | |
HM | 83:18 | Northampton Half Marathon | 1.4 | -0.3 | 6 Sep 15 | |
parkrun | 19:14 | Buckingham parkrun # 92 | 1.0 | 2.5 | 23 Jan 16 | |
parkrun | 18:34 | Daventry parkrun # 8 | 6.0 | -4.1 | 27 Dec 14 | |
15M | 1:33:26 | Banbury 15 | 1.2 | -1.3 | 22 Mar 15 | |
parkrun | 19:24 | Buckingham parkrun # 94 | 1.0 | 2.8 | 6 Feb 16 | |
parkrun | 18:32 | Buckingham parkrun # 71 | 1.5 | 0.5 | 5 Sep 15 | |
parkrun | 19:32 | Buckingham parkrun # 93 | 1.0 | 3.1 | 30 Jan 16 | |
parkrun | 18:36 | Buckingham parkrun # 68 | 2.0 | 0.1 | 15 Aug 15 | |
parkrun | 18:38 | Buckingham parkrun # 73 | 1.0 | 1.2 | 19 Sep 15 | |
5M | 30:00 | Blisworth Friday 5 | 1.2 | -0.1 | 22 May 15 | |
parkrun | 18:47 | Buckingham parkrun # 72 | 1.5 | 1.0 | 12 Sep 15 | |
12K | 43:03 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.2 | 7 Mar 15 | |
parkrun | 20:27 | Buckingham parkrun # 90 | 2.0 | 4.0 | 9 Jan 16 | |
parkrun | 17:41 | York parkrun # 147 | 1.0 | -1.0 | 14 Mar 15 | |
5K | 17:40 | Northants Network 5K Series | -0.2 | 0.3 | 26 Apr 15 | |
12K | 50:41 | ECCA Saucony English National Championships | 5.2 | 0.0 | 21 Feb 15 | |
parkrun | 18:22 | Buckingham parkrun # 38 | 2.5 | -1.0 | 17 Jan 15 | |
10K | 40:38 | Weedon 10K | 1.7 | 2.4 | 23 Jun 15 | |
parkrun | 19:30 | Buckingham parkrun # 58 | 2.5 | 1.5 | 6 Jun 15 | |
parkrun | 18:07 | Buckingham parkrun # 44 | 1.0 | 0.0 | 28 Feb 15 | |
parkrun | 18:08 | Buckingham parkrun # 35 | 2.0 | -1.0 | 1 Jan 15 | |
parkrun | 21:53 | Buckingham parkrun # 105 | 1.5 | 7.3 | 23 Apr 16 | |
parkrun | 18:37 | Banbury parkrun # 25 | 1.0 | 1.1 | 21 Mar 15 | |
parkrun | 18:02 | Buckingham parkrun # 32 | 1.0 | -0.2 | 20 Dec 14 | |
parkrun | 20:48 | Buckingham parkrun # 81 | 1.5 | 5.2 | 14 Nov 15 | |
parkrun | 19:38 | Buckingham parkrun # 60 | 1.0 | 3.3 | 20 Jun 15 | |
parkrun | 30:09 | Sixfields Upton parkrun # 12 | 1.8 | 21.1 | 19 May 18 | |
Mar | 2:56:14 | Kent Roadrunner Marathon | 2.0 | -0.3 | 31 May 14 | |
parkrun | 18:17 | Buckingham parkrun # 24 | 1.0 | 0.8 | 25 Oct 14 | |
parkrun | 18:25 | Buckingham parkrun # 27 | 1.0 | 1.1 | 15 Nov 14 | |
15M | 1:34:56 | Banbury 15 | 2.2 | -1.2 | 9 Mar 14 | |
parkrun | 18:45 | Buckingham parkrun # 21 | 1.5 | 1.3 | 4 Oct 14 | |
5M | 29:56 | Harborough 5 | 1.1 | 0.3 | 17 Jun 14 | |
parkrun | 21:59 | Buckingham parkrun # 83 | 1.0 | 8.0 | 28 Nov 15 | |
6M | 35:29 | Rugby 6 | 0.9 | -0.4 | 14 May 14 | |
parkrun | 18:40 | Buckingham parkrun # 14 | 1.5 | 1.2 | 16 Aug 14 | |
parkrun | 17:46 | Northampton parkrun # 107 | 1.0 | -0.3 | 17 May 14 | |
parkrun | 18:06 | Buckingham parkrun # 7 | 1.0 | 0.4 | 28 Jun 14 | |
12K | 46:41 | Midland Championships | 3.6 | -1.3 | 25 Jan 14 | |
10K | 37:45 | Brackley Chicken Run 10K | 0.6 | 0.9 | 15 Jun 14 | |
5M | 30:24 | Great Weston 5 | 1.0 | 1.0 | 5 May 14 | |
parkrun | 31:24 | Buckingham parkrun # 193 | 2.2 | 22.4 | 23 Dec 17 | |
parkrun | 23:02 | Buckingham parkrun # 85 | 1.0 | 10.1 | 12 Dec 15 | |
Mar | 2:51:16 | Kent Roadrunner Marathon | 2.6 | -1.8 | 1 Jun 13 | |
parkrun | 28:15 | Buckingham parkrun # 158 | 1.4 | 18.6 | 15 Apr 17 | |
parkrun | 17:40 | Northampton parkrun # 80 | 1.0 | -0.5 | 16 Nov 13 | |
5.848K | 21:12 | Midland Masters' 6-Stage Relays | 1.9 | -0.8 | 21 Sep 13 | |
5M | 29:45 | Wellingborough 5 | 1.2 | 0.3 | 28 Jul 13 | |
parkrun | 31:21 | Buckingham parkrun # 174 | 1.2 | 23.3 | 5 Aug 17 | |
parkrun | 25:09 | Buckingham parkrun # 86 | 1.0 | 13.9 | 19 Dec 15 | |
parkrun | 17:51 | Northampton parkrun # 66 | 1.0 | 0.2 | 10 Aug 13 | |
10K | 37:56 | F1 Chicken Run 10K | 1.4 | 0.6 | 16 Jun 13 | |
5K | 17:56 | Blisworth Friday 5K | 0.7 | 0.7 | 2 Aug 13 | |
5M | 29:26 | Blisworth Friday 5 | 0.9 | 0.2 | 24 May 13 | |
5M | 29:30 | Great Weston 5 | 1.2 | 0.0 | 6 May 13 | |
6M | 37:05 | Rugby 6 | 1.1 | 1.5 | 15 May 13 | |
parkrun | 19:34 | Northampton parkrun # 70 | 1.6 | 3.0 | 7 Sep 13 | |
10K | 36:18 | Andy Reading 10K | 0.6 | -0.3 | 9 Dec 12 | |
parkrun | 32:16 | Buckingham parkrun # 157 | 1.2 | 24.4 | 8 Apr 17 | |
parkrun | 29:14 | Buckingham parkrun # 101 | 2.5 | 19.1 | 26 Mar 16 | |
parkrun | 22:51 | Buckingham parkrun # 15 | 1.0 | 10.1 | 23 Aug 14 | |
parkrun | 28:26 | Buckingham parkrun # 95 | 2.0 | 18.4 | 13 Feb 16 | |
parkrun | 29:15 | Buckingham parkrun # 91 | 1.5 | 20.1 | 16 Jan 16 | |
10K | 49:08 | Bupa London 10,000 (10K) | 1.0 | 11.5 | 25 May 14 | |
5M | 30:02 | EMGP Corby 5 | 1.8 | 0.1 | 30 May 12 | |
parkrun | 27:41 | Buckingham parkrun # 62 | 1.5 | 17.7 | 4 Jul 15 | |
10K | 37:13 | F1 Chicken Run 10K | 0.8 | 0.4 | 3 Jun 12 | |
parkrun | 52:38 | Jamaica Pond parkrun # 70 | 4.0 | 41.7 | 13 Jul 19 | |
HM | 79:28 | Kenilworth Half Marathon | 1.0 | -1.0 | 4 Sep 11 | |
10K | 36:29 | Northamptonshire The Run 10K | 0.6 | -0.1 | 2 Oct 11 | |
parkrun | 29:00 | Buckingham parkrun # 51 | 1.0 | 20.2 | 18 Apr 15 | |
parkrun | 30:32 | Buckingham parkrun # 70 | 1.0 | 22.4 | 29 Aug 15 | |
10K | 37:48 | Moulton 10K | 1.8 | 0.1 | 28 Aug 11 | |
10K | 37:17 | EMGP Weedon 10K | 1.6 | -0.3 | 21 Jun 11 | |
10K | 36:32 | EMGP Milton Keynes 10K | 0.3 | 0.2 | 5 Jul 11 | |
10K | 36:38 | F1 Chicken Run 10K | 0.4 | 0.3 | 19 Jun 11 | |
15M | 1:33:09 | Banbury 15 | 1.3 | -0.7 | 20 Mar 11 | |
Mar | 2:59:50 | Virgin London Marathon | 1.5 | 1.3 | 17 Apr 11 | |
5M | 29:53 | EMGP Corby 5 | 1.3 | 0.4 | 25 May 11 | |
6M | 35:27 | EMGP Bedford 6 | 0.3 | 0.5 | 17 May 11 | |
5M | 28:37 | Great Weston 5 | 1.5 | -1.6 | 3 May 10 | |
5K | 17:20 | Blisworth Friday 5 Series | 1.6 | -1.5 | 7 May 10 | |
10M | 64:04 | Swineshead 10 | 1.2 | 1.7 | 12 Sep 10 | |
HM | 83:55 | Cransley Hospice Half Marathon | 0.8 | 1.3 | 19 Sep 10 | |
4.819K | 17:21 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | 0.5 | 19 Mar 11 | |
5M | 29:48 | Great Weston 5 | 0.8 | 0.8 | 2 May 11 | |
5K | 17:36 | Blisworth Friday 5K | 0.3 | 0.4 | 13 May 11 | |
parkrun | 32:15 | Northampton parkrun # 122 | 1.0 | 25.1 | 30 Aug 14 | |
parkrun | 33:13 | Buckingham parkrun # 39 | 2.0 | 24.8 | 24 Jan 15 | |
parkrun | 35:25 | Buckingham parkrun # 41 | 1.0 | 28.0 | 7 Feb 15 | |
parkrun | 53:46 | Sixfields Upton parkrun # 44 | 1.2 | 47.8 | 12 Jan 19 | |