parkrun | 17:29 | Luton Wardown parkrun # 275 | 3.6 | -1.9 | 1 Jan 22 | +1 |
HM | 74:45 | Cambridge Half Marathon | -0.1 | -0.8 | 6 Mar 22 | +2 |
parkrun | 17:15 | Luton Wardown parkrun # 278 | 2.0 | -0.8 | 22 Jan 22 | +3 |
parkrun | 17:31 | Luton Wardown parkrun # 274 | 2.8 | -1.0 | 25 Dec 21 | +4 |
8.4K | 31:48 | Chiltern League | 4.2 | -0.5 | 15 Jan 22 | +5 |
9.5K | 37:34 | Chiltern League | 5.7 | -0.6 | 4 Dec 21 | |
5M | 27:37 | Hatfield 5 | 0.4 | -1.2 | 28 Nov 21 | |
9.5K | 34:44 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -1.6 | 13 Nov 21 | |
Mar | 2:47:56 | Virgin Money London Marathon | 1.3 | -0.7 | 3 Oct 21 | |
parkrun | 17:46 | Luton Wardown parkrun # 292 | 1.6 | 1.7 | 30 Apr 22 | |
parkrun | 17:33 | Luton Wardown parkrun # 269 | 2.6 | -1.5 | 20 Nov 21 | |
parkrun | 17:37 | Luton Wardown parkrun # 265 | 2.5 | -1.3 | 23 Oct 21 | |
parkrun | 17:30 | Luton Wardown parkrun # 264 | 1.6 | -0.6 | 16 Oct 21 | |
parkrun | 17:03 | York parkrun # 378 | 1.0 | -2.7 | 4 Sep 21 | |
parkrun | 17:03 | Luton Wardown parkrun # 261 | 0.4 | -0.4 | 25 Sep 21 | |
HM | 82:36 | RunThrough Lee Valley VeloPark | 1.2 | -2.5 | 26 Jun 21 | |
parkrun | 17:49 | Houghton Hall parkrun # 120 | 1.6 | -2.0 | 21 Aug 21 | |
parkrun | 18:37 | Great Denham parkrun # 97 | 1.6 | 2.4 | 1 Jan 20 | |
parkrun | 19:09 | Houghton Hall parkrun # 98 | 3.0 | 2.1 | 16 Nov 19 | |
9.05K | 38:05 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 2.3 | 9 Nov 19 | |
parkrun | 19:24 | Houghton Hall parkrun # 103 | 2.2 | 3.4 | 21 Dec 19 | |
5000 | 17:25.3 | Southern Athletics League Division 3N | 1.4 | 0.0 | 13 Apr 19 | |
5K | 16:58 | Ipswich Building Society Twilight 5K | -0.2 | 0.6 | 11 May 19 | |
parkrun | 17:53 | Houghton Hall parkrun # 66 | 2.0 | 0.4 | 23 Mar 19 | |
10M | 61:38 | Victoria Park 10 | 1.0 | 1.5 | 17 Feb 19 | |
parkrun | 19:58 | Dunstable Downs parkrun # 19 | 4.2 | 2.6 | 6 Jul 19 | |
3000 | 10:45.7 | Southern Athletics League Division 3N | 1.6 | 3.0 | 13 Jul 19 | |
8.4K | 32:35 | Chiltern League | 3.0 | 1.4 | 9 Feb 19 | |
5000 | 18:51.9 | Southern Athletics League Division 3N | 1.2 | 3.3 | 15 Jun 19 | |
10.2K | 39:37 | Chiltern League | 2.4 | 1.6 | 12 Jan 19 | |
9.2K | 36:45 | Chiltern League | 3.2 | 2.2 | 1 Dec 18 | |
5K | 16:48 | Ipswich Building Society Twilight 5K | 0.3 | -1.8 | 12 May 18 | |
10K | 36:55 | Vitality London 10,000 | 1.1 | 1.0 | 28 May 18 | |
HM | 85:32 | Bedford Half Marathon | 0.9 | 3.1 | 2 Sep 18 | |
parkrun | 17:50 | St Albans parkrun # 332 | 1.6 | -0.8 | 21 Apr 18 | |
parkrun | 17:55 | Luton Wardown parkrun # 152 | 2.0 | -1.0 | 31 Mar 18 | |
8.4K | 32:52 | Results Base Chiltern League | 4.0 | -0.7 | 10 Feb 18 | |
5000 | 17:38.5 | Southern Athletics League Division 3N | 0.6 | -0.2 | 14 Apr 18 | |
5M | 28:53 | Wolverton 5 | 0.9 | -1.5 | 25 Nov 17 | |
parkrun | 18:09 | Great Denham parkrun # 3 | 1.2 | 0.3 | 10 Mar 18 | |
9.5K | 36:30 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -1.8 | 11 Nov 17 | |
9.2K | 33:16 | Results Base Chiltern League | 0.3 | -0.3 | 2 Dec 17 | |
parkrun | 17:45 | Luton Wardown parkrun # 121 | 2.4 | -1.4 | 19 Aug 17 | |
parkrun | 18:14 | Luton Wardown parkrun # 116 | 3.6 | -1.6 | 8 Jul 17 | |
parkrun | 17:55 | Luton Wardown parkrun # 126 | 0.4 | 0.0 | 23 Sep 17 | |
parkrun | 18:02 | Ellenbrook Fields parkrun # 63 | 1.6 | 0.0 | 22 Jul 17 | |
parkrun | 18:22 | Luton Wardown parkrun # 112 | 1.6 | 0.7 | 10 Jun 17 | |
5M | 31:03 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 1.8 | 12 May 17 | |
800 | 2:04.84 | Watford Open Graded Meeting | 0.1 | -0.7 | 15 Jul 15 | |
800 | 2:07.5 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.3 | 20 Jun 15 | |
800 | 2:08.4 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.4 | 4 Jul 15 | |
800 | 2:10.2 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.9 | 15 Aug 15 | |
parkrun | 17:19 | St Albans parkrun # 192 | 1.0 | 0.1 | 5 Sep 15 | |
800 | 2:06.88 | Sweatshop Southern Athletics League Division 2E | 0.4 | 1.2 | 31 May 15 | |
800 | 2:07.7 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.3 | 25 Apr 15 | |
parkrun | 16:49 | St Albans parkrun # 172 | 1.0 | -1.3 | 18 Apr 15 | |
5K | 19:07 | ECCA Saucony English National Relay Championships | 2.8 | 2.2 | 31 Oct 15 | |
parkrun | 17:16 | Luton Wardown parkrun # 7 | 1.0 | 0.0 | 6 Jun 15 | |
5000 | 17:45.3 | Sweatshop Southern Athletics League Division 2E | 1.0 | 1.1 | 20 Jun 15 | |
8.96K | 32:20 | ERRA National Men's 12-Stage Relays | 1.3 | -0.2 | 11 Apr 15 | |
3000 | 9:54.80 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.9 | 31 May 15 | |
7.664K | 28:27 | Southern Men's 12 Stage Relays | 2.2 | 0.4 | 29 Mar 15 | |
parkrun | 17:15 | St Albans parkrun # 167 | 1.0 | -0.3 | 14 Mar 15 | |
5.994K | 21:09 | Southern Men's 6 Stage Relays | 1.5 | -0.4 | 21 Sep 14 | |
1500 | 4:27.4 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 2.7 | 21 Jun 14 | |
1500 | 4:28.0 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 2.9 | 12 Jul 14 | |
5000 | 17:28.70 | Soleus Southern Men's League Division 1E | 0.6 | 0.6 | 3 May 14 | |
5.053K | 17:40 | Southern Men's 12 Stage Relays | 0.8 | 0.4 | 16 Mar 14 | |
800 | 1:59.3 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 0.4 | 20 Apr 13 | |
800 | 2:04.46 | South of England AA Senior/U20 Championships | 0.9 | 1.4 | 22 Jun 13 | |
800 | 2:01.3 | Sweatshop Southern Athletics League Division 2 N | 0.4 | 1.0 | 15 Jun 13 | |
800 | 2:00.6 | Sweatshop Southern Athletics League Division 2 N | 0.0 | 1.4 | 18 May 13 | |
5K | 16:56 | Wardown Park 5K | 1.2 | 0.8 | 14 Jul 13 | |
800 | 2:02.09 | BAL Super8 Cup 2012 Men | 0.6 | 1.2 | 21 Jul 12 | |
5.994K | 20:34 | Southern Men's 6-Stage Road Relays | 1.9 | 0.2 | 23 Sep 12 | |
800 | 2:00.5 | Southern Athletics League Division 1 | 0.5 | 0.9 | 9 Jun 12 | |
800 | 2:02.9 | Southern Athletics League Division 1 | 0.6 | 1.5 | 19 May 12 | |
1500 | 4:18.4 | Southern Men's League Division 1 | 0.6 | 2.6 | 30 Jun 12 | |
800 | 2:09.9 | Southern Men's League Division 1 | 0.6 | 3.5 | 28 Jul 12 | |
800 | 1:57.9 | British Athletics League Qualifier | 0.8 | -0.2 | 17 Sep 11 | |
5.053K | 16:56 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 0.8 | 25 Mar 12 | |
5000 | 17:32.6 | Southern Men's League Division 1 | 0.2 | 3.2 | 28 Jul 12 | |
10K | 33:23 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | -1.9 | 20 Nov 11 | |
800 | 1:58.1 | Southern Athletics League Division 1 | 0.5 | 0.2 | 20 Aug 11 | |
800 | 1:57.6 | Southern Athletics League Division 1 | 0.8 | -0.3 | 30 Jul 11 | |
800 | 1:58.58 | Watford Open | 0.5 | 0.3 | 7 Sep 11 | |
800 | 1:57.6 | BAL Club Super8 Cup Men | 0.6 | -0.1 | 23 Jul 11 | |
800 | 1:56.6 | Southern Athletics League Division 1 | 0.5 | -0.3 | 9 Jul 11 | |
800 | 2:00.33 | BAL Clubs Super8 Men's Plate Final | 0.6 | 0.7 | 10 Sep 11 | |
1500 | 4:05.25 | Watford Open | 0.5 | 0.8 | 24 Aug 11 | |
800 | 2:00.19 | South of England U20 / Senior Championships | 0.9 | 0.4 | 18 Jun 11 | |
800 | 1:55.90 | Watford Open | 0.0 | -0.1 | 18 May 11 | |
800 | 2:01.0 | East Anglian League | 0.5 | 1.0 | 17 Jul 11 | |
5.848K | 19:30 | ERRA National 6 Stage Relays | 1.4 | -2.0 | 15 Oct 11 | |
5.994K | 20:22 | Southern Road Relay Championships | 1.9 | -1.8 | 25 Sep 11 | |
800 | 1:57.09 | Watford Open | 0.1 | 0.3 | 15 Jun 11 | |
1500 | 4:17.9 | British Athletics League Qualifier | 0.8 | 2.3 | 17 Sep 11 | |
800 | 1:59.4 | Southern Athletics League Division 1 | 0.8 | 0.1 | 30 Apr 11 | |
1500 | 4:09.65 | Southern Athletics League Division 1 | 0.8 | 1.2 | 21 May 11 | |
800 | 2:03.36 | Southern Men's League Division 1 | 0.8 | 1.3 | 1 May 10 | |
800 | 2:00.90 | Watford Graded Open | 0.7 | 0.7 | 5 May 10 | |
800 | 2:01.2 | Southern Men's League Division 1 | 0.6 | 0.9 | 15 May 10 | |
800 | 1:57.84 | Watford Graded Open | 0.5 | 0.0 | 19 May 10 | |
800 | 1:58.18 | CAU Inter Counties Championships | 1.2 | -0.6 | 31 May 10 | |
800 | 1:58.8 | Southern Men's League Division 1 | 0.6 | 0.1 | 5 Jun 10 | |
800 | 2:01.6 | Southern Men's League Division 1 | 0.8 | 0.8 | 26 Jun 10 | |
800 | 2:01.2 | Southern Men's League Division 1 | 0.6 | 0.9 | 10 Jul 10 | |
800 | 1:58.53 | Watford Graded Open | 0.5 | 0.2 | 14 Jul 10 | |
800 | 2:03.57 | Eastern AA Championships | 1.1 | 1.0 | 17 Jul 10 | |
800 | 2:00.8 | Southern Men's League Division 1 | 0.8 | 0.5 | 31 Jul 10 | |
800 | 1:57.5 | East Anglian League | 0.8 | -0.4 | 8 Aug 10 | |
800 | 1:56.28 | Watford Graded Open | 0.3 | -0.7 | 11 Aug 10 | |
800 | 1:58.14 | BMC Regional Races | 0.3 | 0.3 | 18 Aug 10 | |
800 | 1:57.90 | Watford Graded Open | 0.1 | 0.4 | 8 Sep 10 | |
800 | 1:59.20 | Hibbard / Bemax / Peterhouse Trophy | 1.1 | -0.2 | 11 Sep 10 | |
1500 | 4:17.58 | Hibbard / Bemax / Peterhouse Trophy | 0.7 | 2.3 | 11 Sep 10 | |
800 | 2:02.8 | East Anglian League Final | 1.2 | 0.7 | 19 Sep 10 | |
5.848K | 19:46 | National 6 Stage Relays | 1.4 | 0.0 | 16 Oct 10 | |
7.978K | 26:56 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.0 | 27 Mar 11 | |
8.663K | 29:43 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.0 | 9 Apr 11 | |
1500 | 4:09.3 | Southern Men's League Division 2N | 0.6 | 1.2 | 7 May 11 | |
1500 | 4:13.2 | Southern Men's League Division 2N | 0.6 | 1.9 | 4 Jun 11 | |
1500 | 4:21.4 | Southern Athletics League Division 1 | 0.6 | 3.0 | 30 Jul 11 | |
5000 | 16:45.9 | Southern Men's League Division 2N Match 2 | 0.6 | 0.0 | 13 Aug 11 | |