Name:
Liam McNabola
Gender:
Male
Club:
Luton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:48Ipswich Building Society Twilight 5K0.1-1.112 May 18+
parkrun18:09Great Denham parkrun # 32.80.110 Mar 18+
parkrun17:55Luton Wardown parkrun # 1522.00.431 Mar 18+
10K36:55Vitality London 10,0000.91.228 May 18+
parkrun17:50St Albans parkrun # 3321.20.021 Apr 18+
8.4K32:52Results Base Chiltern League3.80.910 Feb 18
500017:38.5Southern Athletics League Division 3N0.61.214 Apr 18
5M28:53Wolverton 50.80.625 Nov 17
9.5K36:30Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.711 Nov 17
9.2K33:16Results Base Chiltern League0.01.42 Dec 17
parkrun17:45Luton Wardown parkrun # 1212.4-0.319 Aug 17
parkrun17:55Luton Wardown parkrun # 1261.80.623 Sep 17
parkrun18:14Luton Wardown parkrun # 1162.60.58 Jul 17
parkrun18:02Ellenbrook Fields parkrun # 631.41.322 Jul 17
parkrun18:22Luton Wardown parkrun # 1122.21.210 Jun 17
5M31:03East Midlands Grand Prix Blisworth Friday 51.62.712 May 17
8002:04.84Watford Open Graded Meeting0.11.515 Jul 15
8002:08.4Sweatshop Southern Athletics League Division 2E0.81.84 Jul 15
8002:10.2Sweatshop Southern Athletics League Division 2E0.62.615 Aug 15
parkrun17:19St Albans parkrun # 1921.00.15 Sep 15
8002:07.5Sweatshop Southern Athletics League Division 2E0.61.820 Jun 15
8002:06.88Sweatshop Southern Athletics League Division 2E0.41.831 May 15
8002:07.7Sweatshop Southern Athletics League Division 2E0.81.625 Apr 15
5K19:07ECCA Saucony English National Relay Championships2.82.231 Oct 15
parkrun17:16Luton Wardown parkrun # 71.00.06 Jun 15
parkrun16:49St Albans parkrun # 1721.0-1.318 Apr 15
8.96K32:20ERRA National Men's 12-Stage Relays1.3-0.211 Apr 15
30009:54.80Sweatshop Southern Athletics League Division 2E0.62.231 May 15
500017:45.3Sweatshop Southern Athletics League Division 2E1.01.120 Jun 15
7.664K28:27Southern Men's 12 Stage Relays2.20.429 Mar 15
parkrun17:15St Albans parkrun # 1671.0-0.314 Mar 15
5.994K21:09Southern Men's 6 Stage Relays1.51.621 Sep 14
15004:28.0Sweatshop Southern Athletics League Division 2 North0.63.412 Jul 14
15004:27.4Sweatshop Southern Athletics League Division 2 North0.83.521 Jun 14
500017:28.70Soleus Southern Men's League Division 1E0.62.63 May 14
5.053K17:40 Southern Men's 12 Stage Relays0.82.416 Mar 14
8002:01.3Sweatshop Southern Athletics League Division 2 N0.41.215 Jun 13
8001:59.3Sweatshop Southern Athletics League Division 2 N0.60.420 Apr 13
8002:04.46South of England AA Senior/U20 Championships0.91.622 Jun 13
8002:00.6Sweatshop Southern Athletics League Division 2 N0.01.418 May 13
5K16:56Wardown Park 5K1.20.814 Jul 13
8002:02.09BAL Super8 Cup 2012 Men0.61.221 Jul 12
8002:00.5Southern Athletics League Division 10.50.99 Jun 12
8002:02.9Southern Athletics League Division 10.61.519 May 12
15004:18.4Southern Men's League Division 10.62.630 Jun 12
8002:09.9Southern Men's League Division 10.63.528 Jul 12
5.994K20:34Southern Men's 6-Stage Road Relays 2.123 Sep 12
5.053K16:56 SEAA Men's 12-Stage Relay Short Legs0.80.825 Mar 12
8002:03.36Southern Men's League Division 10.81.31 May 10
8002:00.90Watford Graded Open0.70.75 May 10
8002:01.2Southern Men's League Division 10.60.915 May 10
8001:57.84Watford Graded Open0.50.019 May 10
8001:58.18CAU Inter Counties Championships1.2-0.631 May 10
8001:58.8Southern Men's League Division 10.60.15 Jun 10
8002:01.6Southern Men's League Division 10.80.826 Jun 10
8002:01.2Southern Men's League Division 10.60.910 Jul 10
8001:58.53Watford Graded Open0.50.214 Jul 10
8002:03.57Eastern AA Championships1.11.017 Jul 10
8002:00.8Southern Men's League Division 10.80.531 Jul 10
8001:57.5East Anglian League0.8-0.48 Aug 10
8001:56.28Watford Graded Open0.3-0.711 Aug 10
8001:58.14BMC Regional Races0.30.318 Aug 10
8001:57.90Watford Graded Open0.10.48 Sep 10
15004:17.58Hibbard / Bemax / Peterhouse Trophy0.72.311 Sep 10
8001:59.20Hibbard / Bemax / Peterhouse Trophy1.1-0.211 Sep 10
8002:02.8East Anglian League Final1.20.719 Sep 10
5.848K19:46National 6 Stage Relays1.40.016 Oct 10
7.978K26:56Southern Men's 12 Stage Relays (Long Legs)1.20.027 Mar 11
8.663K29:43ERRA Men's National 12-stage Relays (Long Legs)1.70.09 Apr 11
8001:59.4Southern Athletics League Division 10.80.130 Apr 11
15004:09.3Southern Men's League Division 2N0.61.27 May 11
8001:55.90Watford Open0.0-0.118 May 11
15004:09.65Southern Athletics League Division 10.81.221 May 11
15004:13.2Southern Men's League Division 2N0.61.94 Jun 11
8001:57.09Watford Open0.10.315 Jun 11
8002:00.19South of England U20 / Senior Championships0.90.418 Jun 11
8001:56.6Southern Athletics League Division 10.5-0.39 Jul 11
8002:01.0East Anglian League0.51.017 Jul 11
8001:57.6BAL Club Super8 Cup Men0.6-0.123 Jul 11
8001:57.6Southern Athletics League Division 10.8-0.330 Jul 11
15004:21.4Southern Athletics League Division 10.63.030 Jul 11
500016:45.9Southern Men's League Division 2N Match 20.60.013 Aug 11
8001:58.1Southern Athletics League Division 10.50.220 Aug 11
15004:05.25Watford Open0.50.824 Aug 11
8001:58.58Watford Open0.50.37 Sep 11
8002:00.33BAL Clubs Super8 Men's Plate Final0.60.710 Sep 11
8001:57.9British Athletics League Qualifier0.8-0.217 Sep 11
15004:17.9British Athletics League Qualifier0.82.317 Sep 11
5.994K20:22Southern Road Relay Championships 0.125 Sep 11
5.848K19:30ERRA National 6 Stage Relays1.4-2.015 Oct 11
10K33:23Brooks Brighton 10K (Inc Sussex Champs)0.3-1.920 Nov 11
500017:32.6Southern Men's League Division 10.23.228 Jul 12

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