Michael Wright
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

4K13:02Scottish East District Relay Championships4.60.212 Oct 19+
9K30:46Scottish East District League3.80.219 Oct 19+
Mar2:29:32Simplyhealth Great Stirling Run Marathon1.3-0.328 Apr 19+
10K32:07Bank of Scotland Great Scottish 10K1.00.629 Sep 19+
500015:28.23Shettleston Harriers Open Graded Meeting0.90.827 Aug 19+
10K31:47City of Stirling 10K (Inc Scottish Championships)0.11.18 Sep 19
HM70:11Alloa Half Marathon0.60.031 Mar 19
15004:05.09Grangemouth Graded Open0.70.43 Jul 19
500015:25.78BMC Regional Races / GAA Miler Meeting Open0.31.326 Jul 19
10K36:09Lindsays Scottish National Championships6.0-0.123 Feb 19
5.8M30:08Scottish National Mens 6-Stage Road Relay Championships1.40.524 Mar 19
30008:52.53Grangemouth Graded Open0.51.57 Aug 19
10K32:11Jim Dingwall Round the Houses 10K0.70.914 Apr 19
15004:10.55Livingston Open Meeting0.61.317 Jul 19
Mile4:28.25Golden Stag Mile Open0.60.921 Jun 19
Mile4:31.36Monument Mile Classic Open0.51.424 May 19
500016:09.7Scottish Athletics Mens League Division 20.42.831 Aug 19
30009:18.71BMC Regional Races / GAA Miler Meeting Open1.32.431 May 19
9.6K31:18Scottish East District League1.60.619 Jan 19
30008:33.11BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.24 Jan 19
5K15:05Armagh International Road Races0.00.814 Feb 19
500015:58.43Scottish Athletics Mens League Division 10.42.44 May 19
5K15:48Allan Scally Memorial Relays (4 x 5K)1.01.42 Mar 19
15004:23.65Scottish Athletics Mens League Division 11.02.721 Jul 19
9K29:44Scottish East District League2.80.020 Oct 18
8.5K29:45Scottish East District Championships3.81.38 Dec 18
HM70:34Bank of Scotland Great Scottish Half Marathon0.50.330 Sep 18
4K12:22Scottish National Relay Championships2.20.727 Oct 18
4K13:08Scottish East District Relay Championships4.60.513 Oct 18
Mar2:29:19Stirling Scottish Marathon (Inc Scottish Marathon Championship)1.0-0.129 Apr 18
10K32:33City of Stirling 10K (Inc Scottish Championships)0.91.29 Sep 18
500015:07.73BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.60.327 Jul 18
5.88K19:03ERRA Men's National 6-Stage Relays1.31.66 Oct 18
1000033:02.16Scottish Athletics Mens League Division 1 2.626 Aug 18
500015:34.54Scottish Athletics Mens League Division 11.20.75 May 18
6M31:26Scottish National Mens 6-Stage Road Relay Championships1.40.725 Mar 18
10K35:46Lindsays Scottish National Championships4.90.624 Feb 18
15004:08.64Grangemouth Graded Open0.21.44 Jul 18
5K15:14Armagh International Road Races0.20.915 Feb 18
8.1K29:32Scottish East District League5.71.020 Jan 18
parkrun16:00Strathclyde parkrun # 3920.42.53 Feb 18
Mar2:29:33Virgin London Marathon1.1-0.123 Apr 17
4K12:59Scottish East District Relay Championships3.51.214 Oct 17
9K34:26Scottish East District League5.33.125 Nov 17
4K13:29Scottish National Relay Championships4.02.128 Oct 17
9K32:47Scottish East District League4.22.321 Oct 17
1000032:17.07Scottish Athletics Mens League Division 10.41.413 Aug 17
HM68:57Inverness Half Marathon0.6-0.812 Mar 17
8.65K27:49ERRA National Men's 12-Stage Relays1.70.28 Apr 17
500016:01.79Scottish Athletics Mens League Division 11.81.111 Jun 17
HM72:24Alloa Half Marathon1.20.519 Mar 17
30008:57.00Grangemouth Graded Open0.61.77 Jun 17
5K14:45Armagh International Road Races0.1-1.518 Feb 17
8.1K27:44Scottish East District League4.2-0.714 Jan 17
10K37:24Scottish National Championships6.01.325 Feb 17
500016:02.38Scottish Athletics Mens League Division 11.02.06 May 17
9.7K30:43Scottish East District Championships1.1-0.83 Dec 16
parkrun16:34Edinburgh parkrun # 3902.41.815 Apr 17
9.8K32:01British Athletics Cross Challenge (inc European Trials)1.8-0.426 Nov 16
8K27:43Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.27 Jan 17
9K29:35Scottish East District League3.0-1.215 Oct 16
4K12:16Scottish National Relay Championships2.8-1.622 Oct 16
HM68:39Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.52 Oct 16
4K12:29Scottish East District Relay Championships3.4-1.58 Oct 16
10K32:10City of Stirling 10K (Inc Scottish 10K Championships)0.80.011 Sep 16
Mar2:28:29Virgin London Marathon0.9-0.424 Apr 16
30008:43.22Grangemouth Open Graded1.2-1.03 Aug 16
15003:57.66Grangemouth Open Graded0.1-0.97 Sep 16
15004:04.10Livingston Open Meeting0.8-0.720 Jul 16
15004:09.23BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.129 Jul 16
12K42:29Scottish National Championships5.0-1.027 Feb 16
5.8M30:30Scottish 6 Stage Road Relays1.50.03 Apr 16
30008:52.91BMC Regional Races0.60.33 Jun 16
HM71:22Alloa Half Marathon0.70.320 Mar 16
8.1K28:17Scottish East District League4.30.016 Jan 16
9K28:53Scottish East District League2.2-1.317 Oct 15
HM69:45Bank of Scotland Great Scottish Half Marathon0.7-0.54 Oct 15
9.8K33:36British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.128 Nov 15
5K16:22Pure Gym Great Edinburgh Winter Run 5K2.8-0.59 Jan 16
4K13:18Scottish National Relay Championships4.7-0.524 Oct 15
10K32:14City of Stirling 10K (Inc Scottish 10K Championships)0.80.113 Sep 15
Mar2:28:28Virgin London Marathon0.8-0.326 Apr 15
15004:03.41Grangemouth Stadium Open Graded Meeting0.5-0.62 Sep 15
HM69:21Reading Half Marathon (inc England Athletics Championships)0.2-1.122 Mar 15
15004:08.7Sweatshop Southern Athletics League Division 2W0.8-0.14 Jul 15
Mile4:24.69Golden Stag Mile0.2-0.124 Jun 15
12K37:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.17 Mar 15
15004:10.02Sweatshop Southern Athletics League Division 2W0.80.120 Jun 15
9.8K31:50British Athletics Cross Challenge (inc European Trials)1.9-2.329 Nov 14
4.8545M24:59Chingford League 50.6-0.414 Feb 15
HM71:12Up & Running Milton Keynes Winter Half Marathon0.4-1.114 Dec 14
parkrun16:54Oak Hill parkrun # 1891.02.54 Apr 15
15004:09.51Highgate Harriers/City of London Open Meeting0.80.010 Sep 14
parkrun16:09Oak Hill parkrun # 1571.00.86 Sep 14
15004:12.1Sweatshop Southern Athletics League Division 3 North0.60.62 Aug 14
15004:06.20Watford Open Graded Meeting0.20.12 Jul 14
Mile4:29.76Golden Stag Mile0.60.225 Jun 14
15004:05.77Watford Open Graded Meeting0.5-0.34 Jun 14
15004:07.97Sweatshop Southern Athletics League Division 3 North0.60.021 Jun 14
12K40:39ECCA English National Championships2.0-1.322 Feb 14
15004:07.33Watford Open Graded Meeting0.40.17 May 14
1000034:02.95Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.310 May 14
8002:02.57Watford Open Graded Meeting0.10.723 Apr 14
parkrun16:22Oak Hill parkrun # 1341.50.829 Mar 14
4.7M27:00ATW Metropolitan League4.3-0.68 Feb 14
5M29:01ATW Metropolitan League5.2-1.321 Dec 13
5M26:46ATW Metropolitan League3.1-2.219 Oct 13
5.848K18:36ERRA Men's National 6-Stage Relays1.7-0.912 Oct 13
5K16:58ECCA National Relays3.9-0.32 Nov 13
30008:44.29Glasgow AA/BMC Regional Races0.7-0.52 Aug 13
15004:05.22Watford Open Graded Meeting0.5-0.318 Sep 13
5M23:40Black Rock 5-1.9-1.521 Jun 13
15004:04.06Grangemouth Stadium Open Graded Meeting0.6-0.93 Jul 13
parkrun16:32Oak Hill parkrun # 1051.01.67 Sep 13
parkrun15:57Edinburgh parkrun # 1871.0-1.38 Jun 13
4.819K15:31ERRA Men's 12-Stage Relays (Short Legs)2.3-1.413 Apr 13
10K34:42Bupa Great Edinburgh 10K1.40.02 May 10
15004:20.84Grangemouth Stadium Open0.80.05 May 10
10K33:46Bank of Scotland Great Scottish 10K1.2-2.25 Sep 10
10K33:45Stirling 10K0.1-0.119 Sep 10
5K17:20Bupa Great Winter Run 5K3.2-0.78 Jan 11
HM72:31Alloa Half Marathon0.4-1.320 Mar 11
8002:25.61Scottish Athletics League Division 10.64.317 Apr 11
parkrun16:04Edinburgh parkrun # 890.8-1.130 Jul 11
HM75:05Bank Of Scotland Great Scottish Run Half Marathon0.90.44 Sep 11
10K33:40Stirling 10K0.30.618 Sep 11
HM72:33Alloa Half Marathon0.2-0.218 Mar 12
3.1M16:09Scottish Relays Championships1.8-1.531 Mar 12
8.663K28:43ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.614 Apr 12
15004:21.20Scottish Athletics League Division 10.8-0.721 Apr 12
15004:13.01Scottish East District Championships0.6-1.712 May 12
15004:13.78Scottish Championships1.1-1.02 Jun 12
parkrun16:38Eastbourne parkrun # 291.5-0.211 Aug 12
15004:05.88Grangemouth Graded Open0.6-1.65 Sep 12
8002:05.1Central AC Club Championships0.21.115 Sep 12
30009:24.4Central AC Club Championships0.62.015 Sep 12
10K33:35Jim Dingwall Round The Houses 10K0.70.124 Mar 13

Order By:

XC33:45Scottish East District League16 Jan 10
XC42:16Scottish Championships20 Feb 10
XC30:41Scottish East District League16 Oct 10
XC30:39Scottish East District League20 Nov 10
XC35:26Scottish East District Champs (inc East District League)15 Jan 11
XC43:27Scottish National Championships19 Feb 11
ROAD61:01Round Arran Road Relay23 Jul 11
XC12:14Scottish East District Relay Championships8 Oct 11
XC31:06East District League15 Oct 11
XC13:49Scottish National Relay Championships22 Oct 11
XC33:31East District League20 Nov 11
XC33:24Scottish East District Championships10 Dec 11
XC22:42Bupa Great Edinburgh Cross Country7 Jan 12
XC29:44East District League14 Jan 12
XC42:42Scottish National Championships18 Feb 12
XC38:50Inter Counties Championships10 Mar 12
ROAD62:51Round Arran Relay21 Jul 12
XC13:28Scottish East District Relay Championships13 Oct 12
XC32:39Scottish East District League20 Oct 12
XC13:52Scottish National Relay Championships27 Oct 12
XC34:04Scottish East District League24 Nov 12
XC36:06Scottish East District Championships8 Dec 12
XC28:30Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC31:18Scottish East District League12 Jan 13
XC33:19European Clubs XC Championships3 Feb 13
XC41:43Scottish National Championships23 Feb 13
XC26:26ATW Metropolitan League9 Nov 13
XC26:42Fraternity/ Sorority Cup7 Dec 13
XC40:57Hertfordshire County Championships5 Jan 14
XC26:11ATW Metropolitan League11 Oct 14
XC16:44ECCA Saucony English National Relay Championships1 Nov 14
XC27:51ATW Metropolitan League8 Nov 14
XC28:59ATW Metropolitan League20 Dec 14
XC40:48Hertfordshire County Championships4 Jan 15
XC31:51ATW Metropolitan League10 Jan 15
XC26:23ATW Metropolitan League7 Feb 15
XC43:10Scottish National Championships22 Feb 15