10K | 61:40 | Tempo Winter Series 10K | 4.8 | -0.6 | 25 Oct 20 | + |
10M | 95:54 | Rugby 10 | 2.0 | 0.8 | 6 Oct 19 | + |
5M | 46:23 | Centurion Grand Prix 5 | 1.8 | 1.3 | 2 Feb 20 | + |
parkrun | 30:16 | Leamington parkrun # 464 | 4.6 | 1.8 | 15 Feb 20 | + |
5M | 46:54 | Centurion Grand Prix 5 | 1.9 | 1.7 | 3 Nov 19 | + |
parkrun | 28:49 | Fire Service College parkrun # 39 | 3.2 | 1.1 | 28 Sep 19 | |
10K | 56:13 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | -0.2 | 9 Jun 19 | |
parkrun | 29:03 | Coventry parkrun # 502 | 2.0 | 2.6 | 7 Mar 20 | |
5M | 44:54 | East Midlands Grand Prix Banbury 5 | 1.5 | 0.1 | 4 Jun 19 | |
10K | 56:02 | Massey Ferguson Easter Tractor 10K | 1.6 | -0.3 | 22 Apr 19 | |
10M | 97:26 | Heckington Show 10 | 1.8 | 1.7 | 27 Jul 19 | |
7M | 81:16 | Hooky Christmas Canter 7 | 8.7 | 2.8 | 15 Dec 19 | |
parkrun | 27:55 | Fire Service College parkrun # 31 | 2.4 | 0.5 | 13 Jul 19 | |
10K | 59:46 | Bourton 10K | 1.1 | 3.0 | 23 Feb 20 | |
parkrun | 28:51 | Warwick Racecourse parkrun # 20 | 1.3 | 3.0 | 14 Mar 20 | |
6M | 55:02 | East Midlands Grand Prix Rugby 6 | 1.4 | 0.7 | 22 May 19 | |
parkrun | 28:00 | Coventry parkrun # 467 | 2.8 | 0.2 | 8 Jun 19 | |
5M | 48:09 | Centurion Grand Prix 5 | 1.5 | 3.2 | 5 Jan 20 | |
10K | 58:28 | East Midlands Grand Prix Weedon 10K | 1.8 | 1.3 | 18 Jun 19 | |
10K | 57:36 | Coventry Northbrook 10K | 1.1 | 1.4 | 14 Jul 19 | |
HM | 2:05:55 | Rotary Shakespeare Half Marathon | 1.2 | 0.9 | 28 Apr 19 | |
12K | 74:09 | Not the Roman IX 12K | 1.7 | 3.5 | 26 Jan 20 | |
parkrun | 31:31 | Fire Service College parkrun # 57 | 4.6 | 3.5 | 1 Feb 20 | |
parkrun | 29:34 | Warwick Racecourse parkrun # 8 | 2.2 | 3.2 | 30 Nov 19 | |
10K | 65:32 | Tempo 10K Series | 4.5 | 3.5 | 16 Feb 20 | |
parkrun | 28:10 | Fire Service College parkrun # 24 | 2.7 | 0.6 | 25 May 19 | |
10K | 64:16 | Tempo 10K Series | 3.6 | 3.6 | 29 Dec 19 | |
parkrun | 30:40 | Leamington parkrun # 456 | 3.4 | 3.5 | 28 Dec 19 | |
6M | 56:29 | Stratford Summer 6 | 1.1 | 2.1 | 10 Aug 19 | |
7K | 39:02 | Draycote Water Severn at 7 7K | 0.8 | 1.1 | 7 Jul 19 | |
10K | 64:54 | Tempo 10K Series | 4.0 | 3.6 | 24 Nov 19 | |
5M | 46:27 | Ryton Pool 5 | 1.9 | 1.2 | 23 May 19 | |
parkrun | 29:39 | Stratford-upon-Avon parkrun # 195 | 2.0 | 3.5 | 14 Dec 19 | |
10K | 58:01 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 1.8 | 9 Jul 19 | |
10K | 64:32 | Green Leek 10K | 4.0 | 3.4 | 13 Oct 19 | |
10M | 94:04 | Draycote Water Summer 10 | 0.9 | 1.8 | 14 Apr 19 | |
7K | 48:27 | Gloucestershire League | 7.2 | 3.7 | 14 Dec 19 | |
10K | 59:03 | Tempo 10K Series | 4.5 | -0.1 | 30 Dec 18 | |
parkrun | 30:51 | Leamington parkrun # 451 | 3.4 | 3.8 | 23 Nov 19 | |
5M | 46:56 | East Midlands Grand Prix Harborough 5 | 1.5 | 2.1 | 25 Jun 19 | |
5M | 46:05 | East Midlands Grand Prix Blisworth Friday 5 | 1.1 | 1.7 | 17 May 19 | |
10K | 63:44 | Goring 10K | 2.6 | 4.3 | 15 Mar 20 | |
6M | 58:35 | Hooky 6 | 1.9 | 2.9 | 4 Aug 19 | |
10K | 57:25 | Kingsbury Classic 10K | 0.9 | 1.4 | 7 May 19 | |
parkrun | 27:50 | Leamington parkrun # 419 | 2.2 | 1.3 | 13 Apr 19 | |
parkrun | 29:01 | Leamington parkrun # 428 | 3.0 | 1.6 | 15 Jun 19 | |
5M | 45:16 | Centurion Grand Prix 5 | 1.4 | 1.4 | 3 Mar 19 | |
10K | 60:02 | East Midlands Grand Prix Silverstone 10K | 0.7 | 3.6 | 4 Sep 19 | |
5M | 43:23 | Centurion Grand Prix 5 | 1.3 | -0.2 | 4 Nov 18 | |
parkrun | 28:48 | Leamington parkrun # 423 | 2.9 | 1.3 | 11 May 19 | |
12K | 71:29 | ECCA Saucony English National Championships | 2.7 | 1.6 | 23 Feb 19 | |
15M | 2:32:16 | Banbury 15 | 2.2 | 2.7 | 17 Mar 19 | |
5M | 47:37 | East Midlands Grand Prix Corby 5 | 1.8 | 2.4 | 12 Jun 19 | |
10K | 58:48 | Tempo 10K Series | 4.4 | 0.0 | 21 Oct 18 | |
10K | 61:19 | Tempo 10K Series | 4.2 | 1.8 | 17 Feb 19 | |
5M | 47:30 | Weston Run 5 | 3.0 | 1.9 | 10 Mar 19 | |
10M | 90:02 | Rugby 10 | 0.8 | 0.2 | 7 Oct 18 | |
parkrun | 27:57 | Coventry parkrun # 456 | 1.7 | 2.0 | 16 Mar 19 | |
12M | 2:08:50 | Woodstock 12 | 2.5 | 4.6 | 14 Sep 19 | |
parkrun | 30:45 | Leamington parkrun # 446 | 2.4 | 4.6 | 19 Oct 19 | |
10K | 65:48 | Coalville 10K | 3.2 | 5.0 | 10 Nov 19 | |
parkrun | 28:28 | Bedworth parkrun # 64 | 1.4 | 2.3 | 18 May 19 | |
10K | 59:43 | Tempo 10K Series | 4.2 | 0.8 | 18 Nov 18 | |
parkrun | 27:16 | Stratford-upon-Avon parkrun # 147 | 1.9 | 0.7 | 29 Dec 18 | |
10K | 64:12 | Draycote Water Winter 10K Series | 1.7 | 5.5 | 12 Jan 20 | |
8.4M | 91:58 | Coombe 8 | 3.5 | 5.4 | 1 Dec 19 | |
parkrun | 29:52 | Fire Service College parkrun # 14 | 4.8 | 1.8 | 9 Mar 19 | |
10K | 58:28 | Green Leek 10K | 4.1 | 0.0 | 14 Oct 18 | |
10K | 57:05 | Bourton 10K | 0.5 | 2.4 | 24 Feb 19 | |
parkrun | 31:16 | Leamington parkrun # 449 | 2.6 | 5.1 | 9 Nov 19 | |
5M | 45:34 | Centurion Grand Prix 5 | 2.0 | 1.3 | 2 Dec 18 | |
6.5K | 37:23 | Gloucestershire League | 4.2 | 0.3 | 3 Nov 18 | |
6.8K | 48:13 | Gloucestershire League | 6.0 | 5.9 | 16 Feb 20 | |
parkrun | 28:55 | Banbury parkrun # 224 | 3.0 | 2.2 | 16 Feb 19 | |
parkrun | 27:29 | Leamington parkrun # 396 | 2.7 | 0.4 | 3 Nov 18 | |
parkrun | 30:04 | Leamington parkrun # 430 | 2.4 | 3.7 | 29 Jun 19 | |
12.9K | 98:51 | ECCA Saucony English National Championships | 6.9 | 6.3 | 22 Feb 20 | |
6.4K | 35:18 | Gloucestershire League | 1.4 | 1.3 | 9 Dec 18 | |
parkrun | 31:09 | Stratford-upon-Avon parkrun # 197 | 1.3 | 6.3 | 1 Jan 20 | |
parkrun | 27:22 | Banbury parkrun # 196 | 3.6 | -0.6 | 11 Aug 18 | |
parkrun | 28:22 | Leamington parkrun # 402 | 3.0 | 1.4 | 15 Dec 18 | |
6.4K | 39:24 | Gloucestershire League | 4.4 | 2.9 | 17 Feb 19 | |
10K | 62:39 | Stratford's Big 10K | 0.2 | 5.9 | 8 Sep 19 | |
9M | 80:15 | Arden 9 | 0.6 | 0.3 | 17 Jun 18 | |
parkrun | 27:18 | Leamington parkrun # 389 | 2.0 | 0.9 | 15 Sep 18 | |
parkrun | 28:55 | Leamington parkrun # 401 | 3.0 | 2.4 | 8 Dec 18 | |
6M | 55:43 | Hooky 6 | 2.6 | 1.0 | 5 Aug 18 | |
parkrun | 27:38 | Leamington parkrun # 383 | 2.8 | 0.6 | 4 Aug 18 | |
parkrun | 28:25 | Leamington parkrun # 394 | 2.2 | 2.4 | 20 Oct 18 | |
10K | 58:08 | East Midlands Grand Prix Weedon 10K | 2.9 | 1.0 | 26 Jun 18 | |
parkrun | 28:50 | Leamington parkrun # 400 | 2.2 | 3.1 | 1 Dec 18 | |
parkrun | 27:57 | Leamington parkrun # 390 | 1.8 | 2.1 | 22 Sep 18 | |
10K | 57:24 | Stratford's Big 10K | 1.1 | 2.2 | 9 Sep 18 | |
12K | 77:53 | Midland Counties Championships | 3.5 | 4.5 | 26 Jan 19 | |
5M | 48:50 | Centurion Grand Prix 5 | 1.2 | 4.9 | 3 Feb 19 | |
10K | 56:44 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | 1.7 | 10 Jul 18 | |
10K | 61:28 | Draycote Water Winter 10K Series | 1.1 | 5.0 | 10 Feb 19 | |
parkrun | 27:12 | Leamington parkrun # 372 | 2.4 | 1.1 | 12 May 18 | |
10K | 65:52 | Tempo 10K Series | 3.9 | 5.1 | 20 Jan 19 | |
10K | 58:30 | Balsall Common 10K | 0.8 | 3.3 | 23 Sep 18 | |
10K | 78:53 | Tempo 10K Series | 5.3 | 8.9 | 19 Jan 20 | |
6M | 54:35 | East Midlands Grand Prix Rugby 6 | 1.1 | 2.4 | 23 May 18 | |
parkrun | 28:38 | Leamington parkrun # 368 | 4.8 | 1.5 | 14 Apr 18 | |
10K | 57:07 | Rotary Club of Kenilworth Two Castles 10K | 1.4 | 1.9 | 10 Jun 18 | |
5M | 46:05 | East Midlands Grand Prix Harborough 5 | 1.4 | 2.4 | 3 Jul 18 | |
5M | 46:00 | Ryton Pool 5 | 1.8 | 2.7 | 24 May 18 | |
parkrun | 31:10 | Leamington parkrun # 409 | 3.2 | 5.2 | 2 Feb 19 | |
parkrun | 28:46 | Leamington parkrun # 381 | 3.1 | 2.1 | 14 Jul 18 | |
5M | 45:41 | Sphinx AC Summer 5 | 1.3 | 2.1 | 13 Jun 18 | |
parkrun | 27:54 | Leamington parkrun # 373 | 2.1 | 2.5 | 19 May 18 | |
10K | 59:02 | Coventry Northbrook 10K | 1.8 | 2.7 | 8 Jul 18 | |
10K | 62:51 | Draycote Water Winter 10K Series | 1.5 | 5.6 | 13 Jan 19 | |
5M | 46:46 | East Midlands Grand Prix Corby 5 | 2.1 | 2.6 | 6 Jun 18 | |
5M | 46:05 | East Midlands Grand Prix Banbury 5 | 1.4 | 2.6 | 12 Jun 18 | |
parkrun | 31:17 | Leamington parkrun # 408 | 2.7 | 5.8 | 19 Jan 19 | |
5M | 46:11 | East Midlands Grand Prix Blisworth Friday 5 | 1.3 | 3.3 | 18 May 18 | |
10K | 56:44 | East Midlands Grand Prix Silverstone 10K | 0.7 | 2.9 | 9 May 18 | |
parkrun | 28:31 | Leamington parkrun # 367 | 3.6 | 2.5 | 7 Apr 18 | |
6.3K | 48:07 | Gloucestershire League | 3.8 | 10.3 | 1 Mar 20 | |
parkrun | 28:26 | Leamington parkrun # 371 | 2.8 | 2.6 | 5 May 18 | |
parkrun | 28:40 | Leamington parkrun # 369 | 3.0 | 3.3 | 21 Apr 18 | |
10K | 60:04 | Dave McNamee Memorial 10K | 2.7 | 3.9 | 29 Apr 18 | |
parkrun | 28:42 | Leamington parkrun # 365 | 3.2 | 3.2 | 24 Mar 18 | |
parkrun | 29:25 | Leamington parkrun # 370 | 3.4 | 4.1 | 28 Apr 18 | |
parkrun | 29:42 | Leamington parkrun # 366 | 4.2 | 3.7 | 31 Mar 18 | |
10M | 90:52 | Heckington Show 10 | 1.9 | 1.3 | 29 Jul 17 | |
10K | 60:01 | Tempo 10K Series | 4.2 | 2.4 | 19 Nov 17 | |
10K | 58:11 | Massey Ferguson Easter Tractor 10K | 0.7 | 4.5 | 1 Apr 18 | |
10K | 57:54 | Green Leek 10K | 3.4 | 1.6 | 8 Oct 17 | |
HM | 2:05:50 | Casterbridge Half Marathon | 4.2 | 0.6 | 28 May 17 | |
10K | 66:55 | Warwickshire / Worcestershire County Championships | 1.9 | 7.8 | 5 Jan 19 | |
10K | 61:54 | Tempo 10K Series | 3.6 | 4.3 | 18 Feb 18 | |
10M | 93:15 | Rugby 10 | 1.5 | 2.8 | 17 Sep 17 | |
6M | 53:11 | Hooky 6 | 1.7 | 1.6 | 6 Aug 17 | |
HM | 2:13:42 | Tour of Tameside Stage 3 - HeroHalf Marathon | 5.7 | 1.8 | 17 Jun 17 | |
7M | 64:43 | Tour of Tameside Stage 4 - Hyde 7 | 3.4 | 1.4 | 18 Jun 17 | |
5.38M | 51:56 | Midland Counties Men's 12-Stage Relays | 1.3 | 5.6 | 17 Mar 18 | |
6M | 58:55 | Birmingham League Division 1 | 4.2 | 3.2 | 11 Nov 17 | |
5K | 26:18 | BRAT Rowheath 5K | 1.3 | 1.7 | 9 Aug 17 | |
10K | 55:38 | Coventry Northbrook 10K | 1.9 | 1.8 | 9 Jul 17 | |
5M | 46:49 | Centurion Grand Prix 5 | 0.8 | 5.0 | 4 Feb 18 | |
5M | 46:02 | Centurion Grand Prix 5 | 1.4 | 3.7 | 5 Nov 17 | |
parkrun | 27:58 | Leamington parkrun # 342 | 2.6 | 2.7 | 7 Oct 17 | |
7M | 65:23 | Midland Counties 5/7 Mile Championships | 0.6 | 4.3 | 18 Nov 17 | |
10K | 60:48 | Tempo 10K Series | 3.4 | 3.8 | 22 Oct 17 | |
5M | 42:17 | Andy Holden Memorial 5 | -0.5 | 2.2 | 12 Jul 17 | |
10M | 91:53 | Draycote Water 10 | 2.4 | 1.2 | 19 Mar 17 | |
5M | 44:41 | Ryton Pool 5 | 2.4 | 1.8 | 25 May 17 | |
5M | 46:29 | Centurion Grand Prix 5 | 1.1 | 4.4 | 3 Dec 17 | |
10K | 53:31 | Massey Ferguson Tractor 10K | 0.6 | 1.4 | 16 Apr 17 | |
10K | 59:43 | Bourton 10K | 0.4 | 6.0 | 25 Feb 18 | |
7M | 77:38 | Hooky Christmas Canter 7 | 7.1 | 5.0 | 17 Dec 17 | |
6M | 56:09 | Hornton Classic 6 | 3.2 | 2.5 | 15 Jul 17 | |
5M | 43:53 | East Midlands Grand Prix Banbury 5 | 1.3 | 2.1 | 6 Jun 17 | |
5M | 44:02 | East Midlands Grand Prix Harborough 5 | 1.4 | 2.1 | 13 Jun 17 | |
5.88K | 32:51 | Midland Counties Men's 6-Stage Relays | 1.5 | 3.7 | 23 Sep 17 | |
parkrun | 26:25 | Leamington parkrun # 318 | 2.0 | 1.2 | 22 Apr 17 | |
5M | 45:07 | East Midlands Grand Prix Corby 5 | 2.4 | 2.2 | 24 May 17 | |
10K | 57:05 | Stratford's Big 10K | 1.1 | 3.7 | 10 Sep 17 | |
6.2M | 56:46 | Birmingham League Division 1 | -1.6 | 5.9 | 10 Feb 18 | |
10K | 55:58 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 2.4 | 11 Jun 17 | |
10K | 55:48 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 3.1 | 27 Jun 17 | |
parkrun | 27:34 | Leamington parkrun # 321 | 3.4 | 1.7 | 13 May 17 | |
10K | 58:22 | Weedon 10K | 2.6 | 3.2 | 20 Jun 17 | |
parkrun | 30:15 | Leamington parkrun # 359 | 2.8 | 5.9 | 3 Feb 18 | |
parkrun | 27:19 | Leamington parkrun # 330 | 1.8 | 2.9 | 15 Jul 17 | |
6M | 54:49 | Stratford Summer 6 | 0.8 | 3.9 | 22 Jul 17 | |
5M | 43:31 | Centurion Grand Prix 5 | 1.6 | 1.7 | 5 Mar 17 | |
8.65K | 47:22 | Midland Men's 12-Stage Relays | 1.4 | 1.9 | 25 Mar 17 | |
6M | 54:07 | East Midlands Grand Prix Rugby 6 | 1.0 | 3.1 | 17 May 17 | |
5M | 43:10 | Centurion Grand Prix 5 | 1.5 | 1.4 | 5 Feb 17 | |
parkrun | 26:54 | Leamington parkrun # 320 | 1.7 | 2.3 | 6 May 17 | |
6.4M | 66:59 | Birmingham League Division 1 | 4.1 | 5.9 | 2 Dec 17 | |
parkrun | 27:58 | Leamington parkrun # 329 | 2.4 | 3.3 | 8 Jul 17 | |
9.3K | 54:40 | Gloucestershire League | 4.5 | 2.1 | 18 Feb 17 | |
parkrun | 27:59 | Leamington parkrun # 311 | 4.4 | 1.6 | 4 Mar 17 | |
HM | 2:05:54 | Rotary Shakespeare Half Marathon | 1.4 | 3.4 | 7 May 17 | |
10M | 88:05 | Sneyd Striders Christmas Pudding 10 | 0.8 | 1.3 | 11 Dec 16 | |
10K | 57:03 | Summer Solstice 10K | 0.8 | 4.0 | 23 Jun 17 | |
HM | 2:31:43 | Kenilworth Half Marathon | 1.1 | 9.8 | 2 Sep 18 | |
5.848K | 22:24 | Midland Master's 6 Stage Road Relays | 1.8 | -10.7 | 20 Sep 14 | |
parkrun | 27:08 | Leamington parkrun # 315 | 2.2 | 2.2 | 1 Apr 17 | |
parkrun | 27:26 | Leamington parkrun # 307 | 3.6 | 1.5 | 4 Feb 17 | |
10K | 56:32 | East Midlands Grand Prix Silverstone 10K | 0.9 | 3.5 | 2 May 17 | |
6M | 64:40 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 7.2 | 4.5 | 16 Jun 17 | |
HM | 2:06:47 | Ironbridge Half Marathon | 2.1 | 3.0 | 12 Mar 17 | |
10K | 61:46 | Upton Bishop Big Dipper 10K | 2.2 | 6.1 | 24 Sep 17 | |
5M | 42:13 | Centurion Grand Prix 5 | 1.0 | 0.9 | 6 Nov 16 | |
5M | 45:41 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 3.6 | 12 May 17 | |
14.8K | 88:47 | Midland Counties Championships | 3.8 | 2.6 | 28 Jan 17 | |
10K | 55:47 | Green Leek 10K | 3.4 | 1.5 | 9 Oct 16 | |
9.2K | 52:41 | Birmingham League Division 1 | 2.7 | 2.7 | 11 Feb 17 | |
12K | 86:39 | Midland Counties Championships | 5.5 | 8.2 | 27 Jan 18 | |
10K | 69:05 | Tempo 10K Series | 4.2 | 8.2 | 21 Jan 18 | |
12K | 67:30 | Not the Roman IX 12K | 1.5 | 2.6 | 15 Jan 17 | |
HM | 1:58:58 | Tour of Tameside Stage 2 - High Peak Half Marathon | 2.4 | 1.4 | 18 Jun 16 | |
10K | 59:37 | Dave McNamee Memorial 10K | 2.6 | 4.1 | 2 Apr 17 | |
10K | 57:06 | Tempo 10K Series | 3.2 | 2.7 | 23 Oct 16 | |
12K | 76:34 | ECCA Saucony English National Championships | 5.6 | 3.9 | 25 Feb 17 | |
parkrun | 28:36 | Leamington parkrun # 313 | 3.0 | 3.7 | 18 Mar 17 | |
10M | 90:23 | Rugby 10 (Inc MMAC Championships) | 1.2 | 2.8 | 2 Oct 16 | |
6M | 53:11 | Birmingham League Division 1 | 1.6 | 2.0 | 12 Nov 16 | |
12K | 90:44 | ECCA Saucony English National Championships | 5.9 | 9.3 | 24 Feb 18 | |
10K | 59:17 | Tempo 10K Series | 2.6 | 4.2 | 19 Feb 17 | |
7M | 61:00 | Tour of Tameside Stage 4 - Hyde 7 | 2.3 | 1.4 | 19 Jun 16 | |
10K | 58:47 | Tempo 10K Series | 3.2 | 3.2 | 27 Dec 16 | |
3.55M | 30:40 | Massey Ferguson New Year Pace Race 3.55 | 1.0 | 2.8 | 2 Jan 17 | |
5M | 41:36 | Ryton Pool 5 | 1.5 | 1.0 | 26 May 16 | |
parkrun | 26:32 | Leamington parkrun # 289 | 2.2 | 2.2 | 8 Oct 16 | |
10K | 60:59 | Tempo 10K Series | 4.0 | 4.0 | 22 Jan 17 | |
10K | 57:21 | Bourton 10K | 0.7 | 4.6 | 26 Feb 17 | |
5M | 42:19 | East Midlands Grand Prix Corby 5 | 1.9 | 1.4 | 1 Jun 16 | |
10K | 55:30 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.2 | 1.9 | 16 Jun 16 | |
10K | 52:59 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 1.5 | 12 Jun 16 | |
9.7K | 64:08 | Birmingham League Division 1 | 1.6 | 9.2 | 13 Jan 18 | |
5M | 43:44 | Coventry Autumnal 5 | 1.6 | 2.7 | 24 Aug 16 | |
7M | 67:51 | Hooky Christmas Canter 7 | 3.3 | 3.9 | 18 Dec 16 | |
5M | 42:25 | East Midlands Grand Prix Harborough 5 | 1.7 | 1.7 | 14 Jun 16 | |
6M | 51:07 | East Midlands Grand Prix Rugby 6 | 1.9 | 1.2 | 11 May 16 | |
parkrun | 27:00 | Leamington parkrun # 298 | 1.4 | 3.0 | 10 Dec 16 | |
10K | 60:35 | Tempo 10K Series | 4.2 | 3.5 | 20 Nov 16 | |
6M | 53:09 | Hooky 6 | 2.0 | 2.4 | 7 Aug 16 | |
5M | 42:29 | Massey Ferguson Easter Sunday 5 | 2.6 | 0.9 | 27 Mar 16 | |
10K | 51:42 | East Midlands Grand Prix Silverstone 10K | 0.6 | 1.4 | 4 May 16 | |
5M | 42:31 | Sphinx AC Summer 5 | 1.4 | 2.1 | 8 Jun 16 | |
10K | 52:50 | Leamington Regency 10K | 1.3 | 1.6 | 17 Apr 16 | |
parkrun | 28:29 | Leamington parkrun # 305 | 2.4 | 4.4 | 21 Jan 17 | |
7M | 66:55 | Midland Counties 5/7 Mile Championships | 2.7 | 3.9 | 19 Nov 16 | |
5M | 45:47 | Centurion Grand Prix 5 | 1.1 | 4.4 | 8 Jan 17 | |
12K | 80:10 | Not the Roman IX 12K | 1.0 | 9.8 | 14 Jan 18 | |
5M | 53:39 | Centurion Grand Prix 5 | 1.7 | 9.8 | 7 Jan 18 | |
parkrun | 26:52 | Leamington parkrun # 279 | 2.6 | 2.6 | 30 Jul 16 | |
parkrun | 27:23 | Leamington parkrun # 292 | 1.8 | 3.3 | 29 Oct 16 | |
10K | 56:08 | Tempo 10K Series | 4.6 | 1.0 | 21 Feb 16 | |
6M | 55:31 | Hornton Classic 6 | 3.1 | 3.4 | 16 Jul 16 | |
5M | 42:07 | Action Heart 5 | 1.8 | 1.3 | 28 Feb 16 | |
5M | 46:18 | Centurion Grand Prix 5 | 1.5 | 4.5 | 4 Dec 16 | |
parkrun | 26:35 | Leamington parkrun # 274 | 2.2 | 2.8 | 25 Jun 16 | |
10K | 55:38 | East Midlands Grand Prix Weedon 10K | 1.8 | 3.4 | 21 Jun 16 | |
6M | 53:49 | Stratford Summer 6 | 1.4 | 3.7 | 23 Jul 16 | |
5M | 41:52 | Centurion Grand Prix 5 | 1.8 | 1.0 | 7 Feb 16 | |
10M | 95:39 | Chedworth Roman Trail 10 | 4.4 | 2.6 | 10 Apr 16 | |
5M | 43:31 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 3.1 | 20 May 16 | |
10K | 56:00 | Coventry Northbrook 10K | 1.8 | 3.7 | 10 Jul 16 | |
10.1K | 56:52 | Gloucestershire League | 4.0 | 1.7 | 20 Feb 16 | |
10M | 84:38 | Rugby 10 (Inc WCAA & Midland Masters Championship) | 1.8 | -0.3 | 27 Sep 15 | |
10K | 55:56 | Tempo 10K Series | 4.2 | 1.3 | 24 Jan 16 | |
12K | 64:38 | Midland Championships | 2.0 | 1.4 | 30 Jan 16 | |
5K | 26:51 | BRAT Rowheath 5K | 1.3 | 3.7 | 10 Aug 16 | |
5.5M | 47:37 | Birmingham League Division 1 | 2.4 | 1.6 | 16 Jan 16 | |
5M | 42:23 | Centurion Grand Prix 5 | 1.2 | 2.2 | 6 Mar 16 | |
parkrun | 26:08 | Leamington parkrun # 265 | 1.5 | 2.7 | 23 Apr 16 | |
5M | 40:58 | Centurion Grand Prix 5 | 1.4 | 0.4 | 1 Nov 15 | |
5M | 41:49 | Centurion Grand Prix 5 | 1.8 | 1.0 | 6 Dec 15 | |
10K | 55:18 | Tempo 10K Series | 3.4 | 1.6 | 27 Dec 15 | |
10K | 67:00 | Warwickshire / Worcestershire County Championships | 5.6 | 6.4 | 7 Jan 17 | |
5M | 44:42 | East Midlands Grand Prix Banbury 5 | 1.6 | 4.1 | 7 Jun 16 | |
5M | 42:50 | Centurion Grand Prix 5 | 2.0 | 1.8 | 3 Jan 16 | |
10K | 59:00 | Birmingham League Division 1 | 0.4 | 6.2 | 3 Dec 16 | |
parkrun | 26:35 | Leamington parkrun # 249 | 3.5 | 1.5 | 2 Jan 16 | |
5.08K | 26:55 | Midland Men's 12-Stage Relays | 1.7 | 3.1 | 2 Apr 16 | |
parkrun | 26:39 | Leamington parkrun # 250 | 3.5 | 1.6 | 9 Jan 16 | |
9M | 82:49 | Droitwich SaltFest 9 | 5.4 | 0.2 | 13 Sep 15 | |
parkrun | 27:07 | Leamington parkrun # 268 | 2.0 | 3.9 | 14 May 16 | |
9.6K | 55:00 | Gloucestershire League | 5.0 | 1.6 | 31 Oct 15 | |
parkrun | 26:30 | Leamington parkrun # 247 | 2.5 | 2.3 | 26 Dec 15 | |
9.5K | 49:15 | Gloucestershire League | 0.8 | 1.4 | 10 Oct 15 | |
parkrun | 26:16 | Leamington parkrun # 246 | 2.0 | 2.4 | 19 Dec 15 | |
parkrun | 26:54 | Leamington parkrun # 254 | 2.5 | 3.0 | 6 Feb 16 | |
7M | 64:23 | Midland Counties 5/7 Mile Championships | 3.6 | 2.5 | 21 Nov 15 | |
parkrun | 26:43 | Leamington parkrun # 251 | 2.0 | 3.2 | 16 Jan 16 | |
parkrun | 27:09 | Leamington parkrun # 267 | 1.2 | 4.7 | 7 May 16 | |
parkrun | 27:02 | Leamington parkrun # 258 | 2.0 | 3.7 | 5 Mar 16 | |
5.848K | 29:48 | Midland Counties Men's 6-Stage Relays | 1.4 | 1.2 | 19 Sep 15 | |
10K | 57:23 | Tempo 10K Series | 3.8 | 2.8 | 22 Nov 15 | |
parkrun | 26:51 | Leamington parkrun # 260 | 1.0 | 4.4 | 19 Mar 16 | |
parkrun | 33:47 | Leamington parkrun # 327 | 3.1 | 10.4 | 24 Jun 17 | |
8.5M | 93:49 | Waseley Wobbler 8.5 | 6.0 | 7.0 | 11 Sep 16 | |
5M | 40:55 | Sphinx AC Summer 5 | 1.2 | 1.1 | 17 Jun 15 | |
7M | 59:59 | Tour of Tameside Stage 3 - Hyde 7 | 2.4 | 0.6 | 21 Jun 15 | |
5M | 41:03 | Harborough 5 | 1.3 | 1.2 | 16 Jun 15 | |
5K | 24:43 | BRAT Rowheath 5K | 1.1 | 0.6 | 12 Aug 15 | |
parkrun | 25:08 | Leamington parkrun # 228 | 1.8 | 0.7 | 15 Aug 15 | |
10K | 56:45 | Tempo 10K Series | 3.4 | 2.7 | 25 Oct 15 | |
6M | 53:47 | Birmingham League Division 1 | 2.1 | 3.3 | 5 Dec 15 | |
10M | 89:56 | Sneyd Striders Christmas Pudding 10 | 0.4 | 3.8 | 13 Dec 15 | |
10K | 71:58 | Huncote Hash 10K | 6.0 | 8.6 | 31 Dec 16 | |
10K | 60:14 | Herbert's Hole Challenge 10K | 5.8 | 2.9 | 15 Nov 15 | |
10K | 52:24 | Milton Keynes 10K | 1.5 | 1.1 | 30 Jun 15 | |
parkrun | 25:45 | Leamington parkrun # 241 | 1.0 | 2.6 | 14 Nov 15 | |
12K | 77:06 | ECCA Saucony English National Championships | 6.0 | 5.1 | 27 Feb 16 | |
6M | 52:27 | Hornton 6 | 2.6 | 1.6 | 18 Jul 15 | |
5M | 41:16 | Corby 5 | 1.5 | 1.3 | 3 Jun 15 | |
parkrun | 26:04 | Leamington parkrun # 238 | 1.4 | 2.7 | 24 Oct 15 | |
9K | 55:34 | Gloucestershire League | 6.0 | 4.0 | 12 Dec 15 | |
10M | 84:08 | Draycote Water 10 | 1.2 | 0.7 | 8 Mar 15 | |
parkrun | 25:51 | Leamington parkrun # 231 | 1.5 | 2.2 | 5 Sep 15 | |
10K | 51:14 | Crowle 10K | 0.8 | 1.4 | 10 May 15 | |
10K | 53:34 | Weedon 10K | 1.7 | 1.9 | 23 Jun 15 | |
10K | 52:55 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 1.9 | 14 Jun 15 | |
parkrun | 25:28 | Strathclyde parkrun # 263 | 1.5 | 1.6 | 27 Jun 15 | |
parkrun | 24:46 | Leamington parkrun # 212 | 1.2 | 1.2 | 25 Apr 15 | |
HM | 1:54:33 | BHF Warwick Half Marathon | 0.8 | 2.0 | 22 Mar 15 | |
10K | 56:24 | Kenilworth May Day Mayday! 10K | 4.2 | 2.2 | 4 May 15 | |
12K | 61:36 | Not the Roman 9 12K | 1.1 | 0.8 | 18 Jan 15 | |
5M | 43:06 | Ryton Pool 5 | 1.4 | 2.7 | 2 Jul 15 | |
parkrun | 26:13 | Leamington parkrun # 223 | 2.0 | 2.4 | 11 Jul 15 | |
parkrun | 26:32 | Leamington parkrun # 219 | 3.0 | 2.4 | 13 Jun 15 | |
5M | 40:17 | Centurion Grand Prix 5 | 1.2 | 0.5 | 4 Jan 15 | |
10K | 52:28 | Devizes 10K | 1.6 | 1.6 | 15 Mar 15 | |
5M | 40:40 | Centurion Grand Prix 5 | 2.0 | 0.1 | 7 Dec 14 | |
5M | 41:54 | Centurion Grand Prix 5 | 1.8 | 1.7 | 1 Mar 15 | |
15K | 83:14 | Chiltern Chase 15K | 1.5 | 3.3 | 7 Jun 15 | |
5M | 39:26 | Centurion Grand Prix 5 | 1.0 | -0.2 | 2 Nov 14 | |
6M | 51:22 | Rugby 6 | 1.1 | 2.8 | 13 May 15 | |
5M | 42:38 | Banbury 5 | 0.9 | 3.3 | 9 Jun 15 | |
HM | 1:50:11 | Stroud Half Marathon | 0.7 | 0.4 | 26 Oct 14 | |
10M | 82:42 | Rugby 10 | 1.2 | -0.1 | 5 Oct 14 | |
parkrun | 25:37 | Leamington parkrun # 215 | 1.0 | 2.9 | 16 May 15 | |
10K | 53:39 | Silverstone Grand Prix 10K | 1.1 | 3.1 | 6 May 15 | |
parkrun | 25:30 | Leamington parkrun # 194 | 3.0 | 0.7 | 27 Dec 14 | |
10M | 95:42 | Chedworth Roman 10 | 3.8 | 3.8 | 19 Apr 15 | |
HM | 2:08:59 | Tour of Tameside Stage 2 - High Peak Half Marathon | 3.2 | 4.3 | 20 Jun 15 | |
parkrun | 24:12 | Banbury parkrun # 1 | 2.0 | -0.6 | 27 Sep 14 | |
parkrun | 24:47 | Leamington parkrun # 188 | 2.5 | 0.0 | 15 Nov 14 | |
12M | 1:44:19 | Woodstock 12 | 2.2 | 0.6 | 27 Sep 14 | |
5.14K | 26:10 | Midland Men's 12 Stage Relays | 0.9 | 2.7 | 28 Mar 15 | |
7M | 63:33 | Hooky Christmas Canter 7 | 4.4 | 1.8 | 21 Dec 14 | |
5M | 43:46 | Massey Ferguson Easter Sunday 5 | 2.1 | 3.3 | 5 Apr 15 | |
10K | 54:33 | Tempo 10K Series | 3.0 | 2.0 | 28 Dec 14 | |
5M | 39:32 | Lutterworth 5 | 1.4 | -0.5 | 3 Aug 14 | |
5M | 42:20 | Centurion Grand Prix 5 | 1.2 | 2.7 | 1 Feb 15 | |
10K | 57:49 | Herbert's Hole Challenge 10K | 5.8 | 1.7 | 16 Nov 14 | |
parkrun | 25:15 | Leamington parkrun # 201 | 1.0 | 2.3 | 7 Feb 15 | |
parkrun | 25:51 | Leamington parkrun # 198 | 2.0 | 2.3 | 17 Jan 15 | |
14M | 2:36:57 | Cleevewold 14 | 3.0 | 9.8 | 20 Mar 16 | |
parkrun | 26:14 | Leamington parkrun # 209 | 1.5 | 3.5 | 4 Apr 15 | |
10K | 49:27 | Coventry Northbrook 10K | 1.0 | -0.4 | 13 Jul 14 | |
parkrun | 25:44 | Leamington parkrun # 205 | 1.0 | 3.1 | 7 Mar 15 | |
10K | 53:28 | Bourton 10K | 0.4 | 3.7 | 22 Feb 15 | |
parkrun | 25:28 | Leamington parkrun # 184 | 2.5 | 1.2 | 18 Oct 14 | |
10K | 54:16 | Welcombe Wobbler 10K | 3.0 | 1.7 | 19 Oct 14 | |
5.848K | 29:22 | Midland Master's 6 Stage Road Relays | 1.8 | 0.8 | 20 Sep 14 | |
9M | 72:56 | Arden 9 | 0.6 | -0.1 | 22 Jun 14 | |
6M | 50:49 | Hornton 6 | 3.0 | 0.4 | 19 Jul 14 | |
8M | 75:34 | Coombe 8 | 5.0 | 2.6 | 30 Nov 14 | |
parkrun | 25:12 | Leamington parkrun # 185 | 1.5 | 1.7 | 25 Oct 14 | |
parkrun | 25:47 | Leamington parkrun # 202 | 1.0 | 3.2 | 14 Feb 15 | |
10K | 49:39 | EMGP Milton Keynes 10K | 0.4 | 0.4 | 1 Jul 14 | |
10M | 88:41 | Sneyd Striders Christmas Pudding 10 | 0.8 | 3.4 | 14 Dec 14 | |
5M | 40:08 | Harborough 5 | 1.1 | 0.4 | 17 Jun 14 | |
10K | 58:32 | Tempo 10K Series | 3.8 | 4.3 | 25 Jan 15 | |
12K | 74:03 | ECCA Saucony English National Championships | 5.2 | 4.8 | 21 Feb 15 | |
5M | 40:51 | Ryton Pool 5 | 1.5 | 0.8 | 2 Jul 14 | |
10K | 51:33 | Worcester Pitchcroft 10K | 1.0 | 1.4 | 20 Jul 14 | |
5M | 40:57 | Sphinx Summer 5 | 1.3 | 1.1 | 18 Jun 14 | |
6M | 49:05 | Stratford Summer 6 | 0.7 | 1.2 | 28 Jun 14 | |
10K | 51:38 | Two Castles 10K | 1.8 | 0.7 | 8 Jun 14 | |
parkrun | 26:26 | Leamington parkrun # 192 | 2.0 | 3.3 | 13 Dec 14 | |
10K | 51:17 | Fairford 10K | 1.3 | 0.9 | 1 Jun 14 | |
parkrun | 26:48 | Leamington parkrun # 206 | 1.0 | 4.9 | 14 Mar 15 | |
5M | 40:32 | Banbury 5 | 1.0 | 1.0 | 10 Jun 14 | |
parkrun | 24:50 | Leamington parkrun # 164 | 2.0 | 0.6 | 31 May 14 | |
5M | 41:23 | Corby 5 | 1.5 | 1.4 | 4 Jun 14 | |
parkrun | 25:24 | Leamington parkrun # 161 | 3.0 | 0.6 | 10 May 14 | |
HM | 1:53:35 | Rotary Shakespeare Half Marathon | 0.8 | 1.6 | 27 Apr 14 | |
10K | 50:34 | Crowle Gunpowder Plot 10K | 0.4 | 1.2 | 11 May 14 | |
10K | 53:17 | Weedon 10K | 1.7 | 2.2 | 24 Jun 14 | |
5M | 40:38 | Massey Ferguson Easter Sunday 5 | 0.8 | 1.3 | 20 Apr 14 | |
9M | 80:32 | Droitwich SaltFest 9 | 1.5 | 3.4 | 14 Sep 14 | |
parkrun | 28:09 | Leamington parkrun # 200 | 2.5 | 5.6 | 31 Jan 15 | |
6M | 49:59 | Rugby 6 | 0.9 | 1.8 | 14 May 14 | |
parkrun | 25:23 | Leamington parkrun # 158 | 1.5 | 2.0 | 19 Apr 14 | |
10K | 52:22 | Silverstone Grand Prix 10K | 0.5 | 2.6 | 7 May 14 | |
parkrun | 28:03 | Leamington parkrun # 190 | 2.0 | 6.0 | 29 Nov 14 | |
10K | 52:55 | Regency 10K | 1.1 | 2.5 | 6 Apr 14 | |
9M | 69:38 | Arden 9 | 0.5 | -1.3 | 23 Jun 13 | |
10K | 54:59 | Tempo 10K Series | 5.0 | 0.3 | 27 Oct 13 | |
4.5M | 34:19 | Arlingham 4.5 | 0.6 | -1.1 | 26 Aug 13 | |
10M | 85:04 | Rugby 10 | 1.6 | 0.8 | 29 Sep 13 | |
HM | 1:53:00 | Bupa Great Birmingham Run | 0.9 | 1.3 | 20 Oct 13 | |
5M | 38:49 | EMGP Harborough 5 | 1.3 | -0.6 | 18 Jun 13 | |
parkrun | 26:10 | Leamington parkrun # 155 | 2.0 | 2.9 | 29 Mar 14 | |
5M | 39:39 | Coventry Autumnal 5 | 1.1 | -0.1 | 21 Aug 13 | |
10K | 49:25 | EMGP Weedon 10K | 1.5 | -0.3 | 25 Jun 13 | |
5M | 43:33 | Centurion Grand Prix 5 | 1.4 | 3.8 | 30 Mar 14 | |
10K | 54:29 | Bournville Leafy 10K | 4.0 | 0.9 | 6 Oct 13 | |
5M | 38:42 | EMGP Banbury 5 | 0.8 | 0.2 | 11 Jun 13 | |
10M | 86:03 | Heckington Show 10 | 2.2 | 1.1 | 27 Jul 13 | |
parkrun | 23:51 | Brueton parkrun # 164 | 0.6 | 0.2 | 14 Sep 13 | |
parkrun | 24:54 | Leamington parkrun # 127 | 2.0 | 0.7 | 21 Sep 13 | |
6M | 48:51 | Hooky 6 | 1.4 | 0.3 | 11 Aug 13 | |
5M | 38:45 | Sphinx Summer 5 | 0.7 | 0.3 | 12 Jun 13 | |
10K | 49:09 | Two Castles 10K | 1.0 | 0.4 | 9 Jun 13 | |
10K | 53:15 | Pendock Spring Chicken Run 10K | 5.0 | -0.1 | 28 Apr 13 | |
parkrun | 25:13 | Leamington parkrun # 135 | 1.0 | 2.2 | 16 Nov 13 | |
9M | 79:00 | Droitwich Salt Fest 9 | 2.8 | 1.3 | 15 Sep 13 | |
8M | 78:51 | Danny's Dash 8 | 1.5 | 8.0 | 12 Oct 14 | |
parkrun | 26:52 | Leamington parkrun # 156 | 1.5 | 4.6 | 5 Apr 14 | |
5000 | 27:56.7 | Stratford-upon-Avon AC Inter-Club | 1.2 | 6.6 | 23 Jul 14 | |
10K | 49:18 | EMGP Silverstone 10K | 0.8 | 0.7 | 8 May 13 | |
5K | 24:24 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | 0.7 | 14 Aug 13 | |
5M | 40:22 | EMGP Corby 5 | 1.4 | 1.4 | 29 May 13 | |
parkrun | 22:15 | Coventry parkrun # 4 | 1.0 | -2.1 | 6 Mar 10 | |
4.819K | 21:51 | Midland Counties Master's 6 Stage Relays | 2.0 | -0.2 | 20 Mar 10 | |
4.819K | 21:46 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -1.0 | 17 Apr 10 | |
6M | 45:47 | Hooky 6 | 1.2 | -0.1 | 8 Aug 10 | |
5M | 39:09 | Peasemore Festival 5 | 1.8 | 0.9 | 12 Sep 10 | |
12M | 1:42:44 | Woodstock 12 | 2.0 | 2.3 | 18 Sep 10 | |
5M | 42:57 | Hatton 5 | 1.5 | 5.3 | 3 Oct 10 | |
10K | 48:42 | Chalke Valley Challenge 10K | 1.0 | 1.2 | 10 Oct 10 | |
10M | 79:14 | Rugby 10 | 2.0 | -0.5 | 31 Oct 10 | |
HM | 1:47:53 | Medio Maratón Internacional de Benidorm | 0.4 | 2.0 | 27 Nov 10 | |
12K | 59:47 | Not The Roman IX 12K | 1.2 | 1.6 | 16 Jan 11 | |
8M | 68:28 | Wyre Forest 8 | 3.0 | 2.5 | 13 Feb 11 | |
10K | 47:28 | Bourton-on-the-Water 10K | 0.0 | 1.1 | 27 Feb 11 | |
HM | 1:45:36 | Ironbridge Half Marathon | 0.8 | 0.6 | 13 Mar 11 | |
8.663K | 41:16 | Midlands Master's 6 Stage Relays | 1.6 | 0.0 | 19 Mar 11 | |
15M | 2:05:26 | Banbury 15 | 1.3 | 1.4 | 20 Mar 11 | |
5M | 38:56 | Massey Ferguson Easter 5 | 1.4 | 1.1 | 21 Apr 11 | |
5M | 38:29 | Coventry May Day 5 | 1.4 | 0.5 | 2 May 11 | |
10K | 46:35 | EMGP Silverstone 10K | -0.6 | 0.9 | 4 May 11 | |
6M | 48:30 | EMGP Rugby 6 | 0.6 | 3.0 | 10 May 11 | |
10K | 48:06 | Coventry Northbrook 10K | 0.2 | 1.4 | 15 May 11 | |
5M | 39:14 | EMGP Banbury 5 | 0.6 | 2.2 | 7 Jun 11 | |
10K | 47:46 | Two Castles Run 10K | 0.8 | 0.5 | 12 Jun 11 | |
5M | 37:51 | EMGP Harborough 5 | 0.9 | 0.3 | 14 Jun 11 | |
10K | 48:44 | EMGP Weedon 10K | 1.6 | 0.6 | 21 Jun 11 | |
5M | 39:52 | Sphinx Summer 5 | 0.5 | 3.0 | 29 Jun 11 | |
6M | 46:19 | Stratford Summer 6 | 0.8 | 0.8 | 2 Jul 11 | |
7M | 55:17 | Wenlock Olympian 7 | 1.8 | 0.5 | 10 Jul 11 | |
5K | 23:25 | Rowheath Midsummer 5K Series | 1.1 | 1.1 | 14 Jul 11 | |
6M | 48:01 | Hornton 6 | 2.2 | 1.0 | 16 Jul 11 | |
10M | 79:47 | Heckington 10 | 0.8 | 1.0 | 30 Jul 11 | |
5M | 40:56 | Autumnal 5 | 0.9 | 3.8 | 24 Aug 11 | |
HM | 1:50:30 | Kenilworth Half Marathon | 1.0 | 2.4 | 4 Sep 11 | |
5M | 41:58 | Hatton 5 | 3.0 | 2.8 | 25 Sep 11 | |
10.21M | 83:34 | Rugby 10 | 1.0 | 1.8 | 23 Oct 11 | |
10K | 58:46 | Threshold 10K Series | 3.2 | 7.3 | 27 Dec 11 | |
12K | 62:26 | Not the Roman 9 12K | 0.4 | 4.3 | 15 Jan 12 | |
parkrun | 25:24 | Leamington parkrun # 40 | 2.5 | 3.3 | 21 Jan 12 | |
10K | 54:51 | Threshold 10K Series | 4.8 | 2.6 | 22 Jan 12 | |
8M | 72:27 | Wyre Forest 8 | 3.6 | 4.4 | 12 Feb 12 | |
parkrun | 25:01 | Leamington parkrun # 44 | 2.0 | 3.1 | 18 Feb 12 | |
parkrun | 25:11 | Leamington parkrun # 46 | 1.0 | 4.4 | 3 Mar 12 | |
parkrun | 25:16 | Leamington parkrun # 48 | 1.0 | 3.5 | 17 Mar 12 | |
10M | 87:28 | Chedworth Roman Trail 10 | 3.4 | 1.4 | 18 Mar 12 | |
parkrun | 24:11 | Leamington parkrun # 49 | 1.5 | 1.1 | 24 Mar 12 | |
parkrun | 24:02 | Leamington parkrun # 50 | 1.0 | 1.3 | 31 Mar 12 | |
parkrun | 24:02 | Leamington parkrun # 51 | 1.0 | 1.3 | 7 Apr 12 | |
5M | 38:48 | Phillips & Becker Accountants Easter 5 | 1.4 | -0.2 | 8 Apr 12 | |
parkrun | 24:53 | Leamington parkrun # 54 | 2.0 | 1.8 | 28 Apr 12 | |
parkrun | 24:39 | Leamington parkrun # 55 | 1.5 | 1.9 | 5 May 12 | |
10K | 51:03 | Kingsbury Classic 10K | 0.8 | 2.4 | 8 May 12 | |
10K | 49:25 | EMGP Silverstone 10K | 0.6 | 1.2 | 9 May 12 | |
parkrun | 23:52 | Leamington parkrun # 56 | 2.0 | 0.0 | 12 May 12 | |
6M | 48:11 | EMGP Rugby 6 | 0.7 | 1.6 | 16 May 12 | |
6M | 48:16 | EMGP Bedford 6 | 1.1 | 1.2 | 22 May 12 | |
5M | 40:28 | EMGP Corby 5 | 1.8 | 1.3 | 30 May 12 | |
10K | 49:47 | Two Castles Run 10K | 1.0 | 1.1 | 10 Jun 12 | |
5M | 39:45 | EMGP Banbury 5 | 0.6 | 1.7 | 12 Jun 12 | |
5M | 40:16 | EMGP Harborough 5 | 1.3 | 1.6 | 19 Jun 12 | |
9M | 70:39 | Arden 9 | 0.6 | -0.3 | 24 Jun 12 | |
10K | 51:50 | EMGP Weedon 10K | 2.1 | 1.8 | 26 Jun 12 | |
HM | 2:02:54 | Lakeland Half Marathon | 4.4 | 2.7 | 1 Jul 12 | |
parkrun | 25:11 | Leamington parkrun # 64 | 2.0 | 2.4 | 7 Jul 12 | |
6M | 50:15 | Hornton 6 | 2.6 | 1.5 | 14 Jul 12 | |
6M | 47:52 | Hooky 6 | 1.6 | 0.4 | 12 Aug 12 | |
5M | 44:06 | Hatton 5 | 3.6 | 3.3 | 30 Sep 12 | |
10K | 50:52 | Shuttle 10K (Inc Worcestershire champs) | 0.4 | 2.6 | 7 Oct 12 | |
parkrun | 25:45 | Leamington parkrun # 78 | 2.0 | 3.4 | 13 Oct 12 | |
parkrun | 25:51 | Leamington parkrun # 79 | 1.5 | 4.0 | 20 Oct 12 | |
10K | 56:08 | Threshold Winter 10K Series | 2.0 | 5.4 | 28 Oct 12 | |
parkrun | 25:53 | Leamington parkrun # 83 | 2.0 | 3.6 | 17 Nov 12 | |
parkrun | 25:12 | Leamington parkrun # 87 | 2.0 | 2.4 | 15 Dec 12 | |
7M | 62:11 | Hooky Christmas Canter 7 | 4.4 | 2.0 | 16 Dec 12 | |
parkrun | 26:04 | Leamington parkrun # 88 | 1.5 | 4.4 | 22 Dec 12 | |
4M | 32:40 | Gloucester Christmas 4 | 1.2 | 2.9 | 27 Dec 12 | |
10K | 53:46 | Threshold Winter 10K Series | 2.0 | 3.5 | 30 Dec 12 | |
5M | 39:09 | Centurion Grand Prix 5 | 0.8 | 0.8 | 6 Jan 13 | |
10K | 54:25 | Threshold Winter 10K Series | 3.4 | 2.6 | 27 Jan 13 | |
5M | 39:12 | Centurion Grand Prix 5 | 1.6 | 0.1 | 3 Feb 13 | |
8M | 74:53 | Wyre Forest 8 | 3.8 | 4.6 | 10 Feb 13 | |
parkrun | 26:14 | Leamington parkrun # 96 | 3.0 | 3.2 | 16 Feb 13 | |
10K | 53:36 | Threshold Winter 10K Series | 2.8 | 2.6 | 17 Feb 13 | |
parkrun | 26:14 | Leamington parkrun # 100 | 2.5 | 3.5 | 16 Mar 13 | |
parkrun | 24:29 | Leamington parkrun # 103 | 1.0 | 2.0 | 6 Apr 13 | |
10M | 93:05 | Chedworth Roman Trail 10 | 3.8 | 3.6 | 7 Apr 13 | |
parkrun | 24:32 | Leamington parkrun # 105 | 1.0 | 2.0 | 20 Apr 13 | |
parkrun | 24:46 | Leamington parkrun # 106 | 1.0 | 2.5 | 27 Apr 13 | |
10K | 52:51 | Kenilworth Festival 10K | 1.5 | 3.1 | 11 May 13 | |
6M | 48:15 | Rugby 6 | 1.1 | 1.1 | 15 May 13 | |
8M | 83:21 | Crocodile 8 | 5.0 | 7.9 | 26 May 13 | |
parkrun | 24:35 | Leamington parkrun # 111 | 1.0 | 2.1 | 1 Jun 13 | |
parkrun | 24:38 | Leamington parkrun # 114 | 1.5 | 1.3 | 22 Jun 13 | |
Mile | 7:25.1 | Stratford-upon-Avon AC Inter-Club Track & Field | 0.0 | 3.4 | 28 Aug 13 | |
parkrun | 33:34 | Leamington parkrun # 145 | 3.0 | 12.4 | 18 Jan 14 | |
parkrun | 29:31 | Leamington parkrun # 146 | 3.0 | 7.2 | 25 Jan 14 | |
10K | 62:40 | Tempo 10K Series | 4.4 | 6.6 | 26 Jan 14 | |
parkrun | 27:58 | Leamington parkrun # 147 | 2.5 | 5.3 | 1 Feb 14 | |
parkrun | 29:25 | Leamington parkrun # 148 | 2.5 | 7.5 | 8 Feb 14 | |
8M | 90:59 | Crocodile 8 | 3.0 | 12.4 | 25 May 14 | |