parkrun | 16:35 | Abingdon parkrun # 429 | 4.1 | -1.3 | 8 Feb 20 | + |
3000 | 8:44.56 | Belgrave Endurance Night | 1.2 | -1.1 | 12 Aug 20 | + |
5K | 15:02 | Dorney Lake Run Series | 0.2 | -0.8 | 10 Oct 20 | + |
800 | 1:58.64 | Be Fit Today Track Academy Open | 0.3 | -0.9 | 12 Sep 20 | + |
9.16K | 32:47 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | -0.7 | 5 Jan 20 | + |
5K | 15:18 | RunThrough Olympic Park 5K | 0.6 | -0.8 | 19 Sep 20 | |
5K | 15:29 | Dorney Lake Weekend Races | 1.0 | -0.8 | 5 Sep 20 | |
14K | 53:19 | South of England AA Championships | 6.5 | -1.7 | 25 Jan 20 | |
1500 | 4:05.92 | Midland Open Competition | 0.7 | -0.7 | 30 Aug 20 | |
11.2K | 42:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.5 | 7 Mar 20 | |
8.85K | 33:05 | Oxfordshire Cross Country League | 6.6 | -0.5 | 2 Feb 20 | |
3000 | 8:50.35 | Trafford Open Series | 0.9 | -0.4 | 22 Aug 20 | |
parkrun | 16:35 | Newbury parkrun # 429 | 3.2 | -0.4 | 18 Jan 20 | |
parkrun | 16:46 | Newbury parkrun # 428 | 3.6 | -0.4 | 11 Jan 20 | |
10K | 33:09 | Andy Reading 10K | 1.6 | -0.3 | 8 Dec 19 | |
3000 | 8:45.41 | Harrow 3000m Race Night & Long Jump | 0.3 | -0.2 | 10 Sep 20 | |
5K | 15:13 | Dorney Lake Race Series | -0.2 | 0.6 | 13 Dec 20 | |
12.9K | 50:26 | ECCA Saucony English National Championships | 6.9 | -0.9 | 22 Feb 20 | |
9.12K | 36:09 | Oxfordshire Cross Country League | 8.0 | 0.4 | 1 Mar 20 | |
9.05K | 33:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.3 | 9 Nov 19 | |
9.5K | 33:12 | BBO County Championships | 2.9 | 0.5 | 17 Nov 19 | |
800 | 2:03.75 | Nuneaton Senior & U20 Open | 0.4 | 0.6 | 16 Aug 20 | |
8.5K | 35:33 | Oxfordshire Cross Country League | 9.9 | 0.9 | 1 Dec 19 | |
8.5K | 31:18 | Oxfordshire Cross Country League | 4.9 | 0.7 | 3 Nov 19 | |
parkrun | 17:24 | Harcourt Hill parkrun # 256 | 3.8 | 0.8 | 26 Oct 19 | |
parkrun | 17:55 | Harcourt Hill parkrun # 262 | 4.6 | 1.2 | 14 Dec 19 | |
8.8K | 31:28 | Chiltern League | 3.5 | 0.9 | 12 Oct 19 | |
parkrun | 19:44 | Henley-on-Thames parkrun # 127 | 8.2 | 1.4 | 21 Dec 19 | |
5M | 27:17 | Hanney 5 | 1.3 | 1.3 | 6 Oct 19 | |
parkrun | 17:04 | Didcot parkrun # 228 | 3.2 | 0.7 | 31 Aug 19 | |
parkrun | 17:00 | Abingdon parkrun # 415 | 2.5 | 1.3 | 28 Sep 19 | |
parkrun | 16:49 | Didcot parkrun # 231 | 1.8 | 1.5 | 21 Sep 19 | |
1500 | 4:19.6 | Radley AC Club Championships | 0.8 | 1.3 | 15 Sep 19 | |
parkrun | 17:37 | Harcourt Hill parkrun # 247 | 3.0 | 2.1 | 24 Aug 19 | |
3000 | 8:43.29 | Watford Open Graded Meeting | 0.8 | -1.3 | 22 Aug 18 | |
8.5K | 31:35 | Oxford Mail League | 5.0 | 1.0 | 4 Nov 18 | |
4.21M | 22:22 | Kidlington AC Mota-vation 4 Series | 3.0 | -1.6 | 26 Jul 18 | |
3000 | 8:56.13 | Watford Open Graded Meeting | 1.0 | -0.1 | 5 Sep 18 | |
4M | 20:43 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.1 | 30 Aug 18 | |
3.9M | 20:23 | Kidlington AC Mota-vation 4 Series | 2.2 | -2.1 | 28 Jun 18 | |
1500 | 4:16.02 | Southern Athletics League Division 2W | 1.6 | 0.1 | 18 Aug 18 | |
3000 | 8:52.68 | Watford Open Graded Meeting | 0.4 | -0.2 | 25 Jul 18 | |
3000 | 9:01.3 | Southern Athletics League Division 2W | 1.4 | -0.7 | 14 Jul 18 | |
5000 | 16:02.98 | Southern Athletics League Division 2W | 0.8 | 0.2 | 18 Aug 18 | |
parkrun | 16:17 | Didcot parkrun # 172 | 1.6 | -0.1 | 28 Jul 18 | |
1500 | 4:16.0 | Southern Athletics League Division 2W | 1.6 | 0.0 | 14 Jul 18 | |
5.2M | 27:24 | Kidlington AC Mota-vation Series | 1.2 | -1.4 | 26 Apr 18 | |
4.25M | 22:39 | Kidlington AC Mota-vation 4.25 | 2.0 | -1.3 | 31 May 18 | |
5000 | 15:50.04 | London Heathside AC 5000m Open | 0.5 | -0.8 | 5 Jul 18 | |
800 | 2:02.58 | Watford Open Graded Meeting | 0.2 | 0.6 | 11 Jul 18 | |
parkrun | 16:52 | Abingdon parkrun # 350 | 2.9 | -0.9 | 2 Jun 18 | |
5.32K | 16:11 | Oxfordshire Relay Championships | -0.7 | -1.2 | 29 Apr 18 | |
1500 | 4:08.27 | Loughborough International | 0.1 | 0.4 | 20 May 18 | |
1500 | 4:09.34 | Loughborough Students AC Open | 0.6 | 0.1 | 9 May 18 | |
1500 | 4:14.4 | Southern Athletics League Division 2W | 1.8 | -0.4 | 14 Apr 18 | |
1500 | 4:12.83 | Buckinghamshire & Oxfordshire County Championships | 0.9 | 0.3 | 12 May 18 | |
5000 | 16:02.3 | Oxford University Town v Gown & Oxfordshire Mens 5000m / Womens 3000m Championships | 0.2 | 0.0 | 30 May 18 | |
8.5K | 32:40 | Oxford Mail League | 7.4 | -1.5 | 4 Feb 18 | |
8.4K | 29:59 | Results Base Chiltern League | 4.0 | -1.0 | 10 Feb 18 | |
parkrun | 16:31 | Didcot parkrun # 142 | 3.0 | -1.8 | 23 Dec 17 | |
5000 | 16:09.4 | Southern Athletics League Division 2W | 0.6 | -0.2 | 14 Apr 18 | |
parkrun | 17:32 | Didcot parkrun # 155 | 3.4 | 0.1 | 24 Mar 18 | |
8.5K | 31:13 | Oxford Mail League | 4.7 | -0.6 | 3 Dec 17 | |
10K | 37:27 | ECCA Saucony English National Championships | 3.5 | 1.0 | 24 Feb 18 | |
8.5K | 33:29 | Oxford Mail League (Inc County Championships) | 6.8 | 0.1 | 7 Jan 18 | |
7.9K | 29:35 | BUCS Cross Country Championships | 4.4 | 0.6 | 3 Feb 18 | |
8.5K | 31:35 | Oxford Mail League | 4.9 | -0.3 | 5 Nov 17 | |
800 | 2:03.09 | Southern U15/U20 Inter County Championships | 1.5 | -0.6 | 10 Sep 17 | |
10K | 34:05 | Eynsham 10K | 0.1 | 0.8 | 26 Nov 17 | |
1500 | 4:08.24 | Watford Open Graded Meeting | 0.6 | -0.1 | 23 Aug 17 | |
8.9K | 31:27 | Results Base Chiltern League | 2.5 | 0.0 | 14 Oct 17 | |
800 | 2:03.22 | UK Youth Development U17/U20 League Division South 1A | 1.4 | -0.5 | 23 Jul 17 | |
4M | 21:19 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.5 | 31 Aug 17 | |
800 | 2:00.00 | Watford Open Graded Meeting | 0.1 | -0.2 | 12 Jul 17 | |
1500 | 4:17.2 | Sweatshop Southern Athletics League Division 2W | 1.8 | -0.1 | 8 Jul 17 | |
3000 | 9:12.5 | Sweatshop Southern Athletics League Division 2W | 1.4 | -0.8 | 8 Jul 17 | |
3000 | 9:04.51 | Oxfordshire 3000m Championships | 0.6 | -0.5 | 18 Jun 17 | |
800 | 2:03.08 | Loughborough Students Match | 0.8 | 0.0 | 10 May 17 | |
5000 | 16:22.99 | South of England AA U20 / Senior Championships | 1.3 | -1.1 | 11 Jun 17 | |
5000 | 16:21.39 | Southern Counties Senior Inter County Match | 0.7 | 0.2 | 2 Jul 17 | |
1500 | 4:25.8 | Radley AC Club Championships | 0.6 | 2.4 | 10 Sep 17 | |
3000 | 9:16.38 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.1 | 21 May 17 | |
8K | 29:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.9 | 11 Mar 17 | |
5000 | 16:42.43 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.3 | 17 Jun 17 | |
3000 | 9:18.4 | UK Youth Development U17/U20 League Division South 1A | 0.8 | 0.2 | 30 Apr 17 | |
800 | 2:04.33 | Oxfordshire & Buckinghamshire County Championships | 0.1 | 1.0 | 14 May 17 | |
5000 | 16:21.1 | Team University of Leicester Open | 0.8 | -1.1 | 18 Mar 17 | |
1500 | 4:23.72 | Oxford City AC Open Graded Meeting | 1.0 | 1.6 | 26 Apr 17 | |
1500 | 4:21.97 | Oxfordshire & Buckinghamshire County Championships | 0.6 | 1.8 | 13 May 17 | |
1500 | 4:22.01 | Radley AC Charles Kear Memorial Open | 1.1 | 1.3 | 26 Mar 17 | |
parkrun | 16:56 | Abingdon parkrun # 295 | 0.9 | 0.4 | 29 Apr 17 | |
8K | 29:02 | Oxfordshire County Championships | 3.2 | -0.6 | 7 Jan 17 | |
800 | 2:03.6 | Radley Club Championships | 0.8 | 0.1 | 10 Sep 16 | |
800 | 2:00.49 | Sweatshop Southern Athletics League Division 1 | 0.6 | -0.8 | 18 Jun 16 | |
5000 | 16:42.4 | Sweatshop Southern Athletics League Division 1 | 2.0 | -1.5 | 20 Aug 16 | |
1500 | 4:24.2 | Radley Club Championships | 2.0 | 0.7 | 10 Sep 16 | |
10K | 35:12 | Eynsham 10K | 0.2 | 0.7 | 27 Nov 16 | |
1500 | 4:25.46 | South of England AA U15 / U20 Inter County Championships | 1.9 | 0.9 | 21 Aug 16 | |
parkrun | 16:57 | Abingdon parkrun # 261 | 1.8 | -0.8 | 3 Sep 16 | |
800 | 2:05.3 | Sweatshop Southern Athletics League Division 1 | 1.1 | 0.3 | 9 Jul 16 | |
3000 | 9:35.1 | UK Youth Development U17/U20 League Division South South/West 1b | 2.0 | 0.1 | 24 Jul 16 | |
800 | 2:04.35 | Oxford City AC Open Graded Meeting | 0.7 | 0.4 | 22 Jun 16 | |
800 | 2:02.4 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.0 | 21 May 16 | |
10K | 36:33 | Longworth 10K | 1.6 | 0.8 | 18 Sep 16 | |
5000 | 16:29.64 | Sweatshop Southern Athletics League Division 1 | 1.0 | -1.9 | 18 Jun 16 | |
800 | 2:03.6 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.4 | 16 Apr 16 | |
800 | 2:01.01 | Oxfordshire & Buckinghamshire County Championships | | -0.4 | 15 May 16 | |
3000 | 9:36.9 | Sweatshop Southern Athletics League Division 1 | 1.7 | 0.5 | 9 Jul 16 | |
3000 | 9:40.1 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.5 | 21 May 16 | |
1500 | 4:14.13 | Oxfordshire & Buckinghamshire County Championships | 0.2 | 0.5 | 14 May 16 | |
1500 | 4:30.2 | Sweatshop Southern Athletics League Division 1 | 0.9 | 2.6 | 9 Jul 16 | |
parkrun | 16:57 | Abingdon parkrun # 244 | 1.0 | -0.9 | 30 Apr 16 | |
5000 | 16:53.3 | Sweatshop Southern Athletics League Division 1 | 0.6 | -0.8 | 16 Apr 16 | |
8K | 30:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.3 | 12 Mar 16 | |
7K | 23:30 | New Balance ESAA English Schools' Championships | -1.0 | -0.2 | 5 Mar 16 | |
800 | 2:04.6 | Radley AC Club Championships | 0.7 | 0.0 | 13 Sep 15 | |
10K | 35:48 | Eynsham 10K | 1.1 | -0.6 | 29 Nov 15 | |
800 | 2:02.27 | Sweatshop Southern Athletics League Division 2W | 0.8 | -3.1 | 20 Jun 15 | |
parkrun | 18:07 | Abingdon parkrun # 221 | 3.5 | -1.0 | 7 Nov 15 | |
10K | 36:41 | Longworth 10K | 1.5 | -0.1 | 20 Sep 15 | |
800 | 2:08.0 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.9 | 4 Jul 15 | |
6M | 35:15 | Senior Knole Run | -1.2 | 2.5 | 16 Jan 16 | |
1500 | 4:25.03 | Oxford City AC Open Graded Meeting | 0.6 | -1.5 | 10 Jun 15 | |
5000 | 17:12.19 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.3 | 20 Jun 15 | |
3000 | 9:39.5 | Sweatshop Southern Athletics League Division 2W | 0.6 | -0.9 | 30 May 15 | |
3000 | 9:56.0 | Sweatshop Southern Athletics League Division 2W | 1.0 | 0.9 | 4 Jul 15 | |
parkrun | 17:45 | Abingdon parkrun # 200 | 2.0 | -0.3 | 13 Jun 15 | |
1500 | 4:34.0 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.5 | 30 May 15 | |
3000 | 9:46.42 | Buckinghamshire & Oxfordshire County Championships | | 0.1 | 24 May 15 | |
6K | 22:07 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.5 | 7 Mar 15 | |
10K | 36:17 | Eynsham 10K | 0.5 | -10.1 | 30 Nov 14 | |
1500 | 6:17.1 | Sweatshop Southern Athletics League Division 1 | 3.3 | 13.9 | 20 Aug 16 | |
800 | 2:13.5 | Heart of England League Division 3 | 0.8 | 0.0 | 31 Aug 14 | |
1500 | 4:33.8 | Heart of England League Division 3 | 0.8 | 0.0 | 31 Aug 14 | |
10K | 37:02 | Longworth 10K | 0.6 | -9.4 | 21 Sep 14 | |
10K | 46:32 | Longworth 10K | 3.6 | 0.0 | 15 Sep 13 | |
10K | 45:54 | Andy Reading 10K | 0.4 | 0.0 | 8 Dec 13 | |