6M | 37:20 | Tour of Tameside Hell On The Fell 6 | 8.3 | -1.4 | 17 Jun 22 | +1 |
10K | 36:23 | Dovestone Diamond 10K | 5.2 | -0.8 | 25 May 22 | +2 |
10K | 35:29 | Tour of Tameside X-Trail 10K | 3.8 | -0.3 | 16 Jun 22 | +3 |
9.72K | 38:12 | Manchester Area League | 8.3 | -1.4 | 19 Feb 22 | +4 |
10K | 32:56 | Wilmslow Summer 10K | 0.9 | -0.2 | 10 Jul 22 | +5 |
10K | 37:55 | Millbrook Monster 10K | 6.2 | -0.1 | 20 Jul 22 | |
7.8K | 25:04 | Northern Counties Men's 12-Stage Relays | 0.8 | -1.1 | 27 Mar 22 | |
10K | 32:48 | Salford 10K | 0.8 | -0.9 | 15 Apr 22 | |
5K | 18:06 | Stride Through The Woods 5K | 6.2 | -1.0 | 20 Apr 22 | |
parkrun | 16:45 | Stamford Park parkrun # 292 | 2.9 | -0.1 | 2 Jul 22 | |
10K | 33:14 | Great Manchester Run 10K | 1.1 | 0.0 | 22 May 22 | |
8.65K | 28:31 | ERRA National Men's 12-Stage | 1.4 | -1.0 | 9 Apr 22 | |
5K | 15:48 | Sale Sizzler 5K | 0.7 | 0.0 | 30 Jun 22 | |
12K | 48:27 | ECCA Saucony English National Championships | 8.8 | -1.3 | 26 Feb 22 | |
5K | 15:51 | Sale Sizzler 5K | 0.8 | 0.0 | 14 Jul 22 | |
HM | 79:29 | Tour of Tameside Hero Half Marathon | 4.0 | 0.1 | 18 Jun 22 | |
6M | 35:35 | Black Knight Charge 6 | 4.9 | 0.1 | 27 Jul 22 | |
10K | 34:12 | Mossley AFC 10K | 1.9 | 0.2 | 17 Jul 22 | |
10.5K | 37:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.7 | 12 Mar 22 | |
HM | 72:44 | Waters Wilmslow Half Marathon | 0.6 | -0.5 | 20 Mar 22 | |
7M | 38:32 | Tour of Tameside Dr Ron Hill Hyde 7 | 1.6 | 0.3 | 19 Jun 22 | |
5K | 15:30 | Mid Cheshire 5K | -0.1 | -0.5 | 29 Apr 22 | |
10.4K | 37:55 | Greater Manchester County Championships | 5.0 | -1.7 | 12 Dec 21 | |
10K | 35:08 | South East Lancashire League | 2.6 | -0.1 | 5 Mar 22 | |
10K | 35:49 | South East Lancashire League | 4.0 | -1.3 | 18 Dec 21 | |
10K | 32:52 | Ribble Valley 10K | 0.8 | -1.2 | 27 Dec 21 | |
13.5K | 48:27 | Start Fitness Northern Counties Championships | 2.9 | -0.2 | 29 Jan 22 | |
9.7K | 35:56 | Manchester Area League | 5.7 | -1.6 | 4 Dec 21 | |
9.9K | 35:16 | Manchester Area League | 3.7 | -1.1 | 13 Nov 21 | |
5000 | 16:25.1 | Northern League - West 2N - No hammer or discus | | 2.1 | 6 Aug 22 | |
1500 | 4:25.7 | Northern League - West 2N - No hammer or discus | | 2.6 | 6 Aug 22 | |
parkrun | 17:22 | Hyde parkrun # 170 | 5.5 | -3.1 | 14 Aug 21 | |
800 | 2:12.1 | Northern League - West 2N - No hammer or discus | | 0.6 | 6 Aug 22 | |
9.7K | 33:59 | Manchester Area League | 2.3 | -0.3 | 16 Oct 21 | |
parkrun | 16:13 | Stretford parkrun # 235 | 0.6 | -0.1 | 20 Nov 21 | |
12.9K | 50:16 | ECCA Saucony English National Championships | 6.9 | -2.4 | 22 Feb 20 | |
5.8K | 19:09 | North West Road Relays | 1.5 | -0.7 | 11 Sep 21 | |
Mar | 2:47:03 | Virgin Money London Marathon | 1.3 | 1.5 | 3 Oct 21 | |
6K | 19:33 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.3 | 18 Sep 21 | |
12.3K | 47:46 | Northern Counties Championships | 6.4 | -1.9 | 25 Jan 20 | |
10K | 33:55 | RunThrough Tatton Park 10K | 0.7 | -1.0 | 26 Aug 20 | |
20M | 2:03:44 | Wrexham Freedom 20 | 1.0 | 0.6 | 8 Mar 20 | |
5K | 15:59 | Mid-Cheshire 5K | -0.1 | -0.6 | 27 Aug 21 | |
HM | 75:19 | Four Villages Half Marathon | 0.7 | -0.8 | 19 Jan 20 | |
10K | 36:49 | South East Lancashire League | 4.8 | -2.2 | 23 Nov 19 | |
9.65K | 34:49 | Manchester Area League | 3.4 | -1.4 | 11 Jan 20 | |
9.7K | 34:55 | Manchester Area League | 4.0 | -2.2 | 9 Nov 19 | |
10K | 35:08 | RunThrough Tatton Park 10K | 1.0 | 0.3 | 13 Sep 20 | |
10M | 57:42 | Stockport 10 | 1.6 | -1.0 | 15 Dec 19 | |
10K | 37:24 | South East Lancashire League | 5.0 | -1.8 | 19 Oct 19 | |
10K | 34:14 | Ribble Valley 10K | 0.5 | -0.7 | 29 Dec 19 | |
3K | 10:01 | MMU Road Relays | 2.6 | 0.3 | 25 Apr 21 | |
1500 | 4:24.6 | North of England League West 2S | 0.4 | -0.3 | 22 May 21 | |
5K | 18:39 | ECCA Saucony English National Relay Championships | 6.3 | -1.6 | 2 Nov 19 | |
9.65K | 35:01 | Manchester Area League | 3.6 | -1.5 | 12 Oct 19 | |
6M | 37:56 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 7.8 | -2.8 | 14 Jun 19 | |
10K | 34:55 | Southport Seaside 10K | 1.1 | -0.5 | 22 Sep 19 | |
6.8K | 22:21 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.8 | 15 Sep 19 | |
5M | 28:26 | Round the Ressers 5 | 2.5 | -1.2 | 26 Jun 19 | |
5000 | 16:44.9 | North of England League Division 3WC | 2.0 | -1.7 | 16 Jun 19 | |
5K | 16:31 | Sale Sizzler 5K Series | 0.9 | -1.0 | 8 Aug 19 | |
5K | 17:11 | North West Road Relays | 1.8 | -0.3 | 8 Sep 19 | |
10K | 40:38 | Millbrook Monster 10K | 6.8 | -0.4 | 24 Jul 19 | |
5K | 16:34 | Sale Sizzler 5K Series | 1.1 | -1.2 | 11 Jul 19 | |
5000 | 17:00.1 | North of England League Division 3WC | 2.0 | -1.1 | 19 May 19 | |
5000 | 17:29.5 | North of England League Division 3WC | 2.0 | 0.2 | 10 Aug 19 | |
1500 | 4:29.0 | North of England League Division 3WC | 1.5 | -1.5 | 19 May 19 | |
10.4K | 38:44 | Manchester Area League | 4.9 | -2.6 | 1 Dec 18 | |
9.84K | 36:30 | Manchester Area League | 4.2 | -1.5 | 12 Jan 19 | |
parkrun | 17:41 | Stamford Park parkrun # 204 | 2.2 | 0.2 | 11 May 19 | |
9.7K | 34:13 | Manchester Area League | 2.5 | -2.1 | 10 Nov 18 | |
10K | 34:34 | Ribble Valley 10K | 0.6 | -1.0 | 30 Dec 18 | |
parkrun | 16:59 | South Manchester parkrun # 445 | 1.6 | -1.2 | 17 Nov 18 | |
parkrun | 17:36 | Stamford Park parkrun # 178 | 3.4 | -1.6 | 3 Nov 18 | |
10K | 41:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.4 | 9 Mar 19 | |
9.7K | 35:48 | Manchester Area League | 3.5 | -1.4 | 13 Oct 18 | |
10K | 35:51 | Wilmslow Festive 10K | 0.4 | 0.6 | 25 Nov 18 | |
6.8K | 22:59 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.4 | 23 Sep 18 | |
6M | 38:05 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 6.4 | -1.6 | 15 Jun 18 | |
10K | 40:44 | Millbrook Monster 10K | 6.6 | -0.6 | 25 Jul 18 | |
parkrun | 17:46 | Stamford Park parkrun # 163 | 3.2 | -1.0 | 21 Jul 18 | |
6.2K | 22:21 | North West Road Relays | 2.6 | -0.4 | 8 Sep 18 | |
10K | 36:55 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.0 | -0.9 | 14 Jun 18 | |
5M | 29:48 | Belle Vue Racers Mad Hatter's 5 | 4.1 | -1.4 | 9 May 18 | |
HM | 84:04 | Tour of Tameside Stage 3 - Hero Half Marathon | 3.0 | 0.3 | 16 Jun 18 | |
12K | 46:47 | ECCA Saucony English National Championships | 5.9 | -2.7 | 24 Feb 18 | |
10K | 36:57 | Trafford 10K | 1.1 | 1.0 | 2 Sep 18 | |
5K | 18:09 | Stride Through the Woods 5K | 3.9 | -0.9 | 16 May 18 | |
9.875K | 40:10 | Manchester Area League | 8.3 | -3.0 | 10 Feb 18 | |
8.5K | 26:28 | Northern Counties Men's 12-Stage Relays | -2.6 | -1.9 | 25 Mar 18 | |
parkrun | 17:46 | Stamford Park parkrun # 144 | 4.0 | -2.5 | 10 Mar 18 | |
7M | 43:02 | Tour of Tameside Stage 4 - Hyde 7 | 2.4 | 0.8 | 17 Jun 18 | |
parkrun | 17:29 | Harrogate parkrun # 328 | 2.4 | -0.9 | 14 Apr 18 | |
parkrun | 16:52 | Stretford parkrun # 123 | 1.0 | -0.8 | 7 Apr 18 | |
10K | 34:57 | Salford 10K | 0.3 | -0.9 | 30 Mar 18 | |
parkrun | 17:17 | Heaton Park parkrun # 402 | 2.1 | -1.6 | 17 Feb 18 | |
12K | 47:57 | Northern Counties Championships | 5.1 | -0.9 | 27 Jan 18 | |
parkrun | 17:57 | Hyde parkrun # 56 | 3.2 | -1.3 | 20 Jan 18 | |
9.6K | 36:35 | Manchester Area League | 4.6 | -2.5 | 11 Nov 17 | |
10.4K | 42:34 | Manchester Area League | 6.1 | -0.6 | 13 Jan 18 | |
parkrun | 18:00 | Stamford Park parkrun # 141 | 2.6 | -0.6 | 3 Feb 18 | |
parkrun | 17:46 | Hyde parkrun # 40 | 3.8 | -3.0 | 7 Oct 17 | |
10K | 35:32 | Wilmslow Festive 10K | 0.1 | -0.8 | 26 Nov 17 | |
9.84K | 38:40 | Manchester Area League | 5.0 | -1.7 | 14 Oct 17 | |
6M | 38:39 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 7.2 | -3.1 | 16 Jun 17 | |
parkrun | 18:05 | Stamford Park parkrun # 125 | 3.6 | -2.1 | 30 Sep 17 | |
10K | 40:44 | Millbrook Monster 10K | 6.0 | -1.3 | 26 Jul 17 | |
5K | 18:10 | Stride Through the Woods 5K | 4.8 | -3.1 | 26 Apr 17 | |
5M | 30:23 | Belle Vue Racers Mad Hatter's 5 | 4.7 | -2.5 | 10 May 17 | |
7M | 43:04 | Tour of Tameside Stage 4 - Hyde 7 | 3.4 | -1.5 | 18 Jun 17 | |
6.5K | 23:26 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.2 | 16 Sep 17 | |
10K | 36:25 | Alderley Bypass 10K | 1.0 | -0.8 | 2 Jul 17 | |
9.5K | 34:12 | Northern Men's 12-Stage Relays | 1.1 | -1.2 | 25 Mar 17 | |
5K | 18:28 | ECCA Saucony English National Relay Championships | | 2.4 | 4 Nov 17 | |
5000 | 18:05.6 | North of England League Division 3WC | 2.0 | -0.5 | 6 May 17 | |
12K | 50:56 | Northern Championships | 7.4 | -1.5 | 28 Jan 17 | |
9.6K | 37:51 | Manchester Area League | 5.5 | -2.1 | 3 Dec 16 | |
10K | 36:11 | Trafford 10K | 0.5 | -0.6 | 5 Mar 17 | |
12K | 50:02 | ECCA Saucony English National Championships | 5.6 | -0.4 | 25 Feb 17 | |
9.2K | 37:04 | South East Lancashire League | 4.7 | -0.3 | 18 Feb 17 | |
9.6K | 38:12 | Manchester Area League | 5.8 | -2.0 | 12 Nov 16 | |
9.7K | 38:45 | Manchester Area League | 4.8 | -0.9 | 14 Jan 17 | |
2M | 11:43 | Northern Counties Relay Championships | 5.2 | -1.6 | 22 Oct 16 | |
5K | 18:15 | ECCA Saucony English National Relay Championships | 2.9 | -1.1 | 5 Nov 16 | |
5M | 31:33 | Belle Vue Racers Mad Hatter's 5 | 4.0 | -0.4 | 11 May 16 | |
10K | 39:55 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.2 | 0.6 | 16 Jun 16 | |
5K | 19:11 | Stride Through the Woods 5K | 4.4 | -0.7 | 27 Apr 16 | |
parkrun | 17:25 | Stretford parkrun # 24 | 0.2 | -0.3 | 30 Apr 16 | |
parkrun | 19:17 | Stamford Park parkrun # 50 | 4.0 | -0.1 | 16 Apr 16 | |
HM | 89:55 | Tour of Tameside Stage 2 - High Peak Half Marathon | 3.2 | 1.3 | 20 Jun 15 | |
10K | 36:23 | Salford 10K | 0.3 | -3.2 | 3 Apr 15 | |
12K | 58:40 | ECCA Saucony English National Championships | 6.0 | 5.8 | 27 Feb 16 | |
10K | 36:46 | Trafford 10K | 0.2 | -2.7 | 8 Mar 15 | |
7M | 46:56 | Tour of Tameside Stage 3 - Hyde 7 | 2.4 | 2.7 | 21 Jun 15 | |
10K | 38:41 | Morrisons Great Manchester 10K | 0.6 | 1.8 | 10 May 15 | |
12K | 52:29 | ECCA Saucony English National Championships | 5.2 | -1.0 | 21 Feb 15 | |
12K | 53:40 | Northern Championships | 3.3 | 1.8 | 24 Jan 15 | |
10K | 44:46 | Millbrook Monster 10K | 6.0 | -0.4 | 30 Jul 14 | |
5K | 18:48 | Sale Sizzler 5K Series | 0.8 | -0.9 | 3 Jul 14 | |
10K | 39:37 | Salford 10K | 0.5 | -0.1 | 18 Apr 14 | |
10K | 38:21 | Trafford 10K | 0.1 | -1.0 | 9 Mar 14 | |
10K | 42:25 | Bupa Great Manchester 10K | 1.4 | 1.8 | 18 May 14 | |
4.4K | 16:04 | North West Counties Relay Championships | 1.3 | -1.1 | 15 Sep 13 | |
12K | 56:58 | Northern Championships | 6.0 | 1.6 | 25 Jan 14 | |
6M | 38:28 | Joe Ashcroft Saddleworth 6 | 1.0 | 0.0 | 14 Aug 13 | |
10K | 38:58 | Trafford 10K | 0.2 | 3.7 | 10 Mar 13 | |
10K | 40:23 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 4.4 | 30 Dec 12 | |
10K | 34:27 | Trafford 10K | 0.4 | -2.1 | 7 Mar 10 | |
20M | 2:09:52 | Trimpell 20 | 0.8 | 0.7 | 14 Mar 10 | |
7.4K | 26:48 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.4 | 21 Mar 10 | |
HM | 79:23 | Wilmslow Half Marathon | 0.5 | -2.0 | 28 Mar 10 | |
Mar | 2:55:31 | Virgin London Marathon | 1.1 | 0.7 | 25 Apr 10 | |
3M | 16:19 | North West Relays Senior Men | 1.3 | -1.3 | 18 Sep 10 | |
5.6K | 19:32 | Northern Counties Men's 6-stage Relay | 1.2 | -1.2 | 2 Oct 10 | |
5.848K | 20:37 | National 6 Stage Relays | 1.4 | -1.1 | 16 Oct 10 | |
10M | 59:14 | Stockport 10 | 1.2 | -1.4 | 12 Dec 10 | |
20M | 2:10:42 | Trimpell 20 | 0.4 | 1.5 | 6 Mar 11 | |
10K | 35:21 | Trafford 10K | 0.4 | -0.9 | 13 Mar 11 | |
4.5M | 26:01 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -0.9 | 20 Mar 11 | |
HM | 77:45 | Wilmslow Half Marathon (inc England Championships) | 0.1 | -0.7 | 27 Mar 11 | |
Mar | 3:13:20 | Virgin London Marathon | 1.5 | 5.0 | 17 Apr 11 | |
5000 | 17:19.5 | North of England League Division 2WC | 1.0 | -0.1 | 4 Jun 11 | |
parkrun | 18:42 | Woodbank parkrun # 111 | 1.0 | 2.8 | 15 Oct 11 | |
parkrun | 20:35 | Oldham parkrun # 79 | 1.0 | 6.8 | 3 Mar 12 | |
10K | 39:47 | Trafford 10K | 0.0 | 4.7 | 11 Mar 12 | |
3.9K | 14:20 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 3.7 | 31 Mar 12 | |
8.663K | 34:48 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 4.2 | 14 Apr 12 | |
parkrun | 20:13 | Woodbank parkrun # 141 | 2.0 | 5.0 | 12 May 12 | |
10K | 39:54 | Bupa Great Manchester Run 10K | 0.4 | 4.4 | 20 May 12 | |
5K | 18:52 | Sale Sizzler 5K | 0.2 | 4.0 | 19 Jul 12 | |
8M | 66:19 | Lactic Flashback 8 | 1.5 | 13.6 | 3 Mar 13 | |