Mark Hall
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4M21:26Buxton Carnival 42.5-1.713 Jul 19+
15004:21.0Mark Cawte Memorial Open Meeting0.2-0.229 Sep 19+
Mile4:48.65Woodford Green Open1.5-0.63 Sep 19+
5K16:20Self Transcendence 5K0.60.05 Aug 19+
15004:27.14Herne Hill Harriers Open1.3-0.424 Aug 19+
8002:11.14Medway & Maidstone AC Open0.40.31 Sep 19
Mile4:43.2Southport Waterloo Open1.40.72 Sep 17
5K16:03Self Transcendence 5K0.40.97 Aug 17
1000035:36.95Herne Hill Harriers Open1.02.726 Aug 17
parkrun17:33Hilly Fields parkrun # 2233.01.712 Nov 16
5.88K20:31ERRA Men's National 6-Stage Relays1.12.98 Oct 16
4.25K13:36Southern Men's 12-Stage Relays2.20.120 Mar 16
parkrun16:45Hilly Fields parkrun # 1702.00.914 Nov 15
500015:28.2Kent AC 5000m Championships0.0-1.410 Sep 15
Mile4:36.94BMC Regional Races1.0-0.319 Aug 15
5.994K20:42Southern Men's 6-Stage Relays1.71.920 Sep 15
8002:04.65Soleus Southern Men's League Championship Final0.4-0.11 Aug 15
8002:03.54Cambridge Harriers Open0.0-0.322 Jul 15
5.14K16:07ERRA National Men's 12-Stage Relays1.1-2.111 Apr 15
5.053K16:12Southern Men's 12 Stage Relays1.5-1.729 Mar 15
15004:13.97Crawley Open Graded Meeting0.2-0.315 Jul 15
30009:29.1Hercules Wimbledon Open Meeting0.71.15 Aug 15
8002:05.94Soleus Southern Men's League Division 1C0.8-0.530 May 15
15004:23.86Better Mile End Open0.60.76 Jul 15
1M4:53City of London Mile1.40.914 Jun 15
4M21:01Portobello Promathon 41.1-1.41 Jan 15
5.994K19:43Southern Men's 6 Stage Relays1.5-1.521 Sep 14
15004:14.54Crystal Palace Open0.6-0.823 Aug 14
parkrun17:25Hilly Fields parkrun # 1172.00.615 Nov 14
500016:14.2Ladywell 5000m0.2-4.111 Sep 14
8002:05.55Soleus Southern Men's League Playoff Match0.6-1.62 Aug 14
15004:22.6Soleus Southern Men's League Division 1C0.8-1.112 Jul 14
15004:24.6Kent AC 1500m Club Championships1.00.018 Jul 13
parkrun17:59Hilly Fields parkrun # 641.00.016 Nov 13

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