Chris Monk
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:56.29BMC Gold Standard Races0.0-0.811 Aug 20+1
8002:00.32Charnwood AC Open0.60.616 Jun 21+2
8001:59.09Charnwood AC Open Series0.80.324 Aug 19+3
5K16:48Even Splits York 5K Series0.7-4.521 May 21+4
8002:02.6Midland League Division 41.40.76 Jul 19+5
8002:05.2Midland League Division 41.01.94 Aug 19
8002:01.44Charnwood AC Open Series0.11.71 Jul 19
8002:03.4Midland League Division 41.11.319 May 19
8002:04.5Midland League Division 40.81.916 Jun 19
8002:03.80Charnwood AC Open Series0.12.46 Apr 19
5K21:06ECCA Saucony English National Relay Championships6.3-0.92 Nov 19
5K18:31Mansfield 5K1.6-5.515 Sep 19
8001:58.16British Athletics League Division 41.30.07 Jul 18
8001:55.76BMC Grand Prix0.40.223 Jun 18
8001:55.90BMC Regional Races0.30.422 May 18
8001:56.01BMC Grand Prix0.30.426 May 18
8001:55.36BMC Gold Standard Races0.40.115 May 18
8001:57.33Charnwood AC Open Series0.40.713 Jun 18
5.88K23:11Midland Counties Men's 6-Stage Relays1.90.221 Sep 19
8002:01.93British Athletics League Division 40.61.84 Aug 18
3.165M18:57Midland Counties Men's 12-Stage Relays1.4-1.823 Mar 19
8001:59.75Charnwood AC Open Series0.41.48 Apr 18
8002:00.13Charnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships)0.01.925 Apr 18
8001:55.64BMC Sheffield Open Series0.50.113 Dec 17
8001:57.59British Athletics League Division 31.10.115 Jul 17
8001:56.35British Athletics League Division 31.1-0.36 May 17
8001:58.49Charnwood AC Open Series0.31.112 Jul 17
8001:58.32British Athletics League Division 30.60.83 Jun 17
8001:57.54BMC Regional Races0.70.523 Apr 17
8001:57.6BMC Gold Standard Races0.21.016 May 17
15004:16.93British Athletics League Division 31.62.115 Jul 17
5K20:23Mansfield 5K1.02.416 Sep 18
5.88K21:10Midland Counties Men's 6-Stage Relays1.50.423 Sep 17
8001:54.45BMC Grand Prix0.5-0.320 Aug 16
8001:53.66Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.6-0.710 Aug 16
8001:54.18BMC Gold Standard Races0.4-0.49 Aug 16
8001:59.19British Athletics League Division 41.6-0.16 Aug 16
8001:54.69BMC Grand Prix0.5-0.39 Jul 16
8001:54.03BMC Gold Standard Races0.2-0.728 Jun 16
8001:55.73Charnwood AC Midweek Open0.4-1.115 Jun 16
15004:04.6BMC Regional Races0.51.319 Jul 16
5.08K18:29Midland Men's 12-Stage Relays1.61.125 Mar 17
5M31:00Notts Summer League 50.93.010 May 17
5.88K20:44Midland Counties Men's 6-Stage Relays1.6-0.524 Sep 16
5.1M32:32Notts Summer League Apr 17
5K16:57Newstead Abbey Dash 5K0.90.029 Jul 16
5K20:06ECCA Saucony English National Relay Championships 6.74 Nov 17
10K37:33Mansfield 10K2.00.421 Aug 16
8002:06.12Nottinghamshire County Championships0.02.414 May 16
4.9M28:29Notts Summer League0.70.613 Jul 16
8001:57.94British Athletics League Division 30.60.911 Jul 15
5.1M30:23Notts Summer League Apr 16
8002:00.64British Athletics League Division 30.81.56 Jun 15
8001:58.68Charnwood AC Warm Up Meeting0.01.84 Apr 15
8002:01.06Midland Counties Open0.52.022 Feb 15
5K19:07ECCA Saucony English National Relay Championships2.81.731 Oct 15
8001:58.25British Athletics League Division 30.80.89 Aug 14
5.14K17:47Midland Men's 12 Stage Relays0.9-0.428 Mar 15
5M29:18Notts Summer League 50.80.76 May 15
5M33:30Booth Decorators League3.03.918 Oct 15
15004:02.6British Athletics League Division 30.81.15 Jul 14
5.1M30:45Notts Summer League Apr 15
15004:19.35British Athletics League Division 30.83.59 Aug 14
5.8M40:16Notts Summer League Aug 15
8001:52.77BMC Regional Races0.5-0.924 Aug 13
5K17:01Newstead Abbey Dash 5K (Inc Nottinghamshire Champs)0.2-4.125 Jul 14
5M28:32Notts AAA's Summer League0.1-3.516 Jul 14
8002:01.86BMC Sheffield Open0.52.25 Jan 14
5.848K21:38Midland Men's 6 Stage Relays1.41.420 Sep 14
8001:54.87Charnwood Open Graded Meeting0.00.27 Aug 13
8001:59.33British Athletics League Division 40.80.73 Aug 13
8001:56.53British Athletics League Division 40.8-0.18 Jun 13
8001:57.53Charnwood Open Graded Meeting0.40.65 Jun 13
8002:01.49British Athletics League Division 40.81.36 Jul 13
6M33:26Nottinghamshire Summer League0.5-2.214 Aug 13
8002:04.72British Athletics League Division 40.82.311 May 13
8001:54.69BMC Gold Standard Races0.20.021 Aug 12
8001:55.50British Athletics League Division 40.8-0.428 Jul 12
15004:26.99British Athletics League Division 40.84.111 May 13
8001:54.27BMC Gold Standard Races0.4-0.37 Aug 12
8001:57.70British Athletics League Division 40.80.318 Aug 12
8001:57.43British Athletics League Division 40.81.427 May 12
8001:59.2British Athletics League Division 40.80.730 Jun 12
500019:09.44British Athletics League Division 41.02.811 May 13
15004:26.5British Athletics League Division 40.84.130 Jun 12
8001:55.96British Athletics League Division 40.80.927 Aug 11
8001:55.01Aviva British Championships inc. World Trials0.90.529 Jul 11
8001:55.96British Athletics League 40.80.913 Aug 11
8001:54.14BMC Regional Races0.60.622 Jun 11
15004:32.55British Athletics League Division 40.86.127 May 12
2M10:54Ed Prickett Memorial Relays2.42.317 Mar 12
8001:55.09BMC Nike Grand Prix0.41.19 Jul 11
8001:54.10BMC Nike Grand Prix0.60.628 May 11
8002:00.09BAL Clubs Super8 Men's Cup Final0.62.310 Sep 11
HM86:24Bupa Great North Run0.22.816 Sep 12
8001:57.11British Athletics League Division 40.61.54 Jun 11
HM93:33Retford Half Marathon0.45.910 Mar 13
500018:37.18British Athletics League Division 41.01.927 May 12
15004:14.78British Athletics League Division 40.83.64 Jun 11
5K17:25Mansfield Classic 5K1.4-1.12 Sep 11
8001:56.07British Athletics League Division 40.81.021 Aug 10
8001:52.40Aviva British Championships inc. European Trials0.70.025 Jun 10
8001:55.40British Athletics League Division 40.80.831 Jul 10
8001:50.21BMC Gold Standard Races0.2-0.51 Jun 10
8001:54.36British Athletics League Division 40.80.43 Jul 10
8001:51.36BMC Nike Grand Prix0.30.012 Jun 10
8001:52.90BMC Nike Grand Prix0.50.329 May 10
8001:52.65BMC Gold Standard Races0.40.315 Jun 10
8001:54.84McCain Indoor City Competition0.50.927 Feb 10
4.819K17:37Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
8001:58.1Mansfield Open0.81.64 Apr 10
4.819K16:13ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
4.819K16:48ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
15004:11.6Up and Running Midland League Division 10.83.11 May 10
8001:58.7Up and Running Midland League Division 10.81.71 May 10
8001:55.41British Athletics League Division 40.61.05 Jun 10
15004:10.25British Athletics League Division 40.82.921 Aug 10
5K17:16Mansfield 5K1.80.03 Sep 10
8.663K32:51ERRA Men's National 12-stage Relays (Long Legs)1.70.79 Apr 11

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