Name:
Sam Densham
Gender:
Male
Club:
Charnwood
Age Group:
SEN
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20.3
104661

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:42Bromley parkrun # 4751.51.42 Mar 19+1
12K54:38ECCA Saucony English National Championships5.93.124 Feb 18+2
parkrun18:30Burgess parkrun # 2581.21.228 Oct 17+3
parkrun17:23Beeston parkrun # 1581.5-2.41 Apr 17+4
parkrun17:47Conkers parkrun # 3161.3-2.54 Mar 17+5
parkrun18:19Conkers parkrun # 3121.2-4.54 Feb 17
parkrun19:52Beeston parkrun # 1491.8-4.328 Jan 17
parkrun21:05Bromley parkrun # 3672.10.021 Jan 17
5.08M27:12Midland Men's 12 Stage Relays1.21.616 Mar 14
5K16:11ECCA National Relays3.9-1.12 Nov 13
9.8K32:05British Athletics Cross Challenge (inc European Trials)1.50.323 Nov 13
5K16:38Loughborough Campus 5K1.02.82 Mar 14
500015:16.43BMC Grand Prix0.8-0.117 Aug 13
30008:37.61BMC Grand Prix1.0-0.520 Jul 13
5.848K19:00ERRA Men's National 6-Stage Relays1.70.912 Oct 13
8.663K26:49ERRA Men's 12-Stage Relays (Long Legs)1.5-2.013 Apr 13
1000031:07.18BUCS Championships0.9-1.55 May 13
500015:21.74BMC Grand Prix0.70.330 Jun 13
500015:29.10England Athletics U20/U23 Championships (Inc U18 Events)1.20.015 Jun 13
10K30:36Trafford 10K0.2-1.410 Mar 13
500015:08.81BMC Grand Prix0.20.318 May 13
30008:46.69Loughborough Students AC Open Meeting0.60.512 Jun 13
15004:01.31Loughborough Students AC v Army v British Police v Birmingham University Match0.8-1.315 May 13
15004:04.74BMC Grand Prix0.20.31 Jun 13
8002:05.08Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.71.229 May 13
15004:19.28Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.81.829 May 13
1000031:45.94Trafford Grand Prix (All Events)0.00.14 Sep 12
10K33:29Wollaton Park 10K1.40.616 Jun 12
1000031:41.57BUCS Championships0.2-0.36 May 12
500015:49.9Up & Running Midland League Division 21.00.41 Jul 12
30008:49.11Loughborough Students v Combined Services v Achilles0.40.313 Jun 12
30008:52.11Loughborough Students BUCS Trials1.0-0.228 Apr 12
15004:04.99Charnwood Open Graded Meeting0.2-0.16 Jun 12
500015:49.2Leicestershire, Rutland & Warwickshire County Championships0.80.613 May 12
2M10:03Ed Prickett Memorial Relays2.40.217 Mar 12
8002:02.65Loughborough Students v East Midlands v Birmingham University0.2-0.130 May 12
8002:08.9Up & Running Midland League Division 20.81.74 Aug 12
6M30:37Barrow 60.1-0.829 Jan 12
parkrun15:19Braunstone parkrun # 710.2-0.13 Mar 12
30009:10.54Loughborough International0.51.620 May 12
8002:05.93Up & Running Midland League Division 20.80.327 May 12
10K33:27Markfield 10K1.10.811 Mar 12
15004:20.62Up & Running Midland League Division 20.81.527 May 12
parkrun15:35Braunstone parkrun # 620.8-1.024 Dec 11
30009:39.98Up & Running Midland League Division 21.03.027 May 12
9.8K33:44McCain UK Cross Challenge Series (inc European Trials)1.90.126 Nov 11
5.847K19:27Midland Road Relay Championships1.70.124 Sep 11
5.848K19:31ERRA National 6 Stage Relays1.40.515 Oct 11
30009:11.4Up & Running Midland League Division 11.4-0.314 Aug 11
8K28:34McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.813 Mar 10
15004:25.2Charnwood Open0.8-0.218 Apr 10
15004:27.30National Junior Athletic League Midland Premier0.80.125 Apr 10
30009:34.7National Junior Athletic League Midland Premier1.00.125 Apr 10
500016:37.4Midland League Division 70.6-0.42 May 10
15004:20.98Leicestershire, Rutland & Warwickshire County Championships1.3-1.78 May 10
30009:33.9Charnwood Open0.80.313 May 10
30009:23.5National Junior Athletic League Midland Premier1.0-0.623 May 10
15004:37.0National Junior Athletic League Midland Premier0.81.423 May 10
30009:24.4National Junior Athletic League Midland Premier1.0-0.527 Jun 10
5.847K20:08Midland Counties Men's 6 Stage Relays1.7-0.525 Sep 10
5.848K20:25National 6 Stage Relays1.40.316 Oct 10
8.663K28:46Midlands Men's 12 Stage Relays (Long Legs)1.1-2.119 Mar 11
30009:08.52Charnwood AC Graded Open0.8-1.417 Apr 11
30008:55.08Charnwood AC Graded Open1.0-1.94 May 11
500016:25.4Up & Running Midland League Division 11.00.77 May 11
15004:11.7Leicestershire & Rutland & Warwickshire County Championships0.00.214 May 11
30009:14.8Up & Running Midland League Division 11.00.34 Jun 11
8.7K30:04Wollaton Park 10K (Short)2.00.411 Jun 11
8002:03.1Up & Running Midland League Division 10.6-0.63 Jul 11
15004:28.3Up & Running Midland League Division 10.81.73 Jul 11

Order By:

EventTimeRaceDate
XC41:15Leicestershire & Rutland County Championships9 Jan 10
XCNTLeicestershire County Schools' Championships23 Jan 10
XC30:27Midland Cross Country Championships30 Jan 10
XC38:17English National Championships27 Feb 10
XC26:47ESAA English Schools' Championships20 Mar 10
XC35:06North Midlands League9 Oct 10
XC9:34ECCA Relays6 Nov 10
XC36:23North Midlands League13 Nov 10
XC33:27North Midlands League4 Dec 10
XC36:46Leicestershire County Championships8 Jan 11
XC36:07North Midlands League15 Jan 11
XC29:46Midland Cross Country Championships29 Jan 11
XC31:21English National Championships19 Feb 11
XC41:34CAU Inter County Championships5 Mar 11
XC9:41Saucony ECCA Relays5 Nov 11
XC38:47Birmingham League Division 112 Nov 11
XC33:56Birmingham League Division 13 Dec 11
XC10:34Leeds Relays10 Dec 11
XC10:52Leeds Relays10 Dec 11
XC36:59Leicestershire & Rutland Championships7 Jan 12
XC27:13Birmingham League Division 114 Jan 12
XC25:13Midland Championships28 Jan 12
XC32:28BUCS Cross Country Championships4 Feb 12
XC30:25Birmingham League Division 111 Feb 12
XC34:09English National Championships25 Feb 12
XC38:53CAU Inter County Championships10 Mar 12
XC34:14McCain UK Cross Challenge Series28 Oct 12
XC16:22ECCA National Relays3 Nov 12
XC34:29Birmingham League Division 110 Nov 12
XC32:52McCain UK Cross Challenge Series24 Nov 12
XC32:57Birmingham League Division 11 Dec 12
XC33:35Birmingham League Division 112 Jan 13
XC35:27BUCS Cross Country Championships2 Feb 13
XC33:06Birmingham League Division 19 Feb 13
XC36:14Birmingham League Division 19 Nov 13
XC34:19Birmingham League Division 17 Dec 13