Abdi Hasan
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.4K29:53South West Inter County Championships3.70.15 Jan 20+1
7K23:28South West Schools' Championships1.20.88 Feb 20+2
8001:59.14UK Youth Development U17/U20 League Final1.20.08 Sep 19+3
8001:55.2Midland League Division 10.8-0.97 Jul 19+4
8001:54.96New Balance ESAA English Schools' Championships0.7-0.812 Jul 19+5
6.7K23:36New Balance ESAA English Schools' Championships2.11.814 Mar 20
30008:59.51UK Youth Development U17/U20 League Final1.6-0.48 Sep 19
8001:56.5Midland League Division 10.40.14 Aug 19
8001:55.98New Balance ESAA English Schools' Championships0.7-0.513 Jul 19
15004:05.20UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.20.428 Jul 19
5K16:16Cleeve 5K Relays1.8-0.225 Aug 19
8001:57.3Avon County Schools Championships0.8-0.38 Jun 19
15004:04.0Midland League Division 11.00.316 Jun 19
30008:51.31UK Youth Development U17/U20 League Division Midland Premier SW1.0-0.330 Jun 19
8001:58.2Midland League Division 10.80.019 May 19
30009:06.86UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.40.328 Jul 19
8001:58.80ESAA South West Schools Inter-County Championships0.40.615 Jun 19
1M4:30Vitality Westminster Mile1.20.926 May 19
15004:06.13BMC PB Classic0.31.34 May 19
30009:00.56UK Youth Development U17/U20 League Division Midland Premier SW0.60.55 May 19
6.7K22:53New Balance ESAA English Schools' Championships3.1-1.216 Mar 19
5.5K18:12Start Fitness Gwent League2.6-1.52 Mar 19
5.28K18:05South West Inter County Championships4.8-2.36 Jan 19
6.7K21:25Avon County Schools' Championships1.0-1.619 Jan 19
8001:57.82UK Youth Development U17/U20 League Final1.6-0.99 Sep 18
6K20:10CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.19 Mar 19
8001:56.44England Athletics U15 / U17 Championships0.9-0.625 Aug 18
5.56K22:18Start Fitness Gwent League10.0-1.42 Dec 18
5.6K20:28Start Fitness Gwent League4.80.09 Feb 19
8001:55.5Midland League Division 10.3-0.65 Aug 18
5.56K18:01British Athletics Cross Challenge (Inc. Gwent League)1.9-1.613 Oct 18
5.1K15:19Start Fitness Gwent League (Inc West Wales Championships)-1.2-1.010 Nov 18
8001:59.58UK Youth Development U17/U20 League Division Midland Premier SW1.7-0.81 Jul 18
8002:00.47England Athletics U15 / U17 Championships0.90.626 Aug 18
8002:01.16UK Youth Development U17/U20 League Midland Regional Final1.6-0.229 Jul 18
8001:57.20South West Inter Counties0.4-0.222 Jul 18
3.88K12:05ERRA National Young Athlete Relays1.2-0.86 Oct 18
8001:57.46New Balance ESAA English Schools' Championships0.4-0.113 Jul 18
8001:58.5Midland League Division 10.7-0.18 Jul 18
15004:07.2Midland League Division 10.50.95 Aug 18
8002:01.45ESAA South West Schools Inter-County Championships0.90.516 Jun 18
8002:00.8Midland League Division 10.80.53 Jun 18
8002:00.93BMC Regional Races0.31.026 Jun 18
8002:02.22Avon County Schools Championships0.71.09 Jun 18
15004:14.98UK Youth Development U17/U20 League Division Midland Premier SW0.91.627 May 18
5.2K18:19New Balance ESAA English Schools' Championships4.1-0.517 Mar 18
5.7K20:24Start Fitness Gwent League5.6-1.611 Nov 17
5.5K18:55British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-0.625 Nov 17
5.1K15:37Start Fitness Gwent League-1.2-0.33 Dec 17
5.6K21:00Start Fitness Gwent League5.00.810 Feb 18
5.7K19:31Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.4-0.110 Dec 17
8001:57.84ESAA English Schools' Championships0.5-0.17 Jul 17
5.56K16:28Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-0.514 Oct 17
15004:06.50Athletics Direct Midland League Division 11.7-0.44 Jun 17
8001:58.9Avon County Schools Championships0.8-0.110 Jun 17
15004:05.88ESAA South West Schools Inter-County Championships0.60.617 Jun 17
3.88K12:36Midland Counties Young Athletes Relays1.80.223 Sep 17
1M4:25Vitality Westminster Mile0.90.228 May 17
8001:57.14Avon AA County Championships0.4-0.213 May 17
3.88K12:36ERRA National Young Athlete Relays1.50.57 Oct 17
8001:56.56BMC PB Classic0.0-1.21 May 17
8002:00.12Bristol & West Open Series0.40.723 May 17
5.7K22:45South West Schools' Championships5.03.33 Feb 18
15004:10.24Avon AA County Championships0.90.913 May 17
3M15:03Virgin London Mini Marathon0.6-2.823 Apr 17
6K18:43New Balance ESAA English Schools' Championships-0.5-2.918 Mar 17
3.6K11:56Start Fitness Gwent League1.8-1.04 Mar 17
4.5K15:21ECCA Saucony English National Championships2.1-0.825 Feb 17
4K13:15Midland Counties Championships1.6-1.128 Jan 17
8002:01.5Avon League0.6-0.421 Aug 16
4.4K13:39Start Fitness Gwent League -2.216 Oct 16
4.4K13:17South West Inter County Championships-2.0-1.18 Jan 17
8002:02.49England Athletics U15 / U17 Championships0.6-0.127 Aug 16
8002:03.24England Athletics U15 / U17 Championships0.60.128 Aug 16
8002:00.71ESAA English Schools' Championships0.5-0.78 Jul 16
8002:03.60UK Youth Development U13/U15 League Division Midland South/West 10.80.016 Jul 16
8002:01.25ESAA English Schools' Championships0.5-0.59 Jul 16
8002:03.09BMC Regional Races0.6-0.128 Jun 16
5.7K21:34South West Schools' Championships3.20.84 Feb 17
4.3K14:18Start Fitness Gwent League0.40.13 Dec 16
8002:05.59ESAA South West Schools Inter-County Championships0.70.518 Jun 16
8002:03.62Avon County Schools' Championships0.50.211 Jun 16
8002:02.87Avon AA Open Meeting inc Avon Championships 800m0.20.324 May 16
8002:04.7UK Youth Development U13/U15 League Division Midland South/West 10.10.919 Jun 16
3.6K12:10Start Fitness Gwent League1.30.212 Nov 16
8002:01.33BMC PB Classic0.0-2.02 May 16
1M4:37Vitality Westminster Mile0.60.729 May 16
3.88K12:57Midland Counties Young Athletes Relays0.9-0.124 Sep 16
8002:06.7UK Youth Development U13/U15 League Division Midland South/West 10.31.321 May 16
15004:24.68Avon AA County Championships0.42.115 May 16
3M15:58Virgin London Mini Marathon0.10.024 Apr 16
4.46K17:22Gwent League6.00.013 Feb 16
4.4K14:01Gwent League 0.011 Oct 15
3.95K15:27South West Schools' Championships6.00.06 Feb 16
8002:08.3UK Youth Development U13/U15 League Division Midland South/West 10.0-0.218 Jul 15
8002:10.02ESAA South West Schools Inter-County Championships0.4-0.220 Jun 15
8002:09.17Avon County Schools' Championships0.2-3.713 Jun 15
4.17K14:39Gwent League-0.20.08 Nov 15
8002:21.7Avon Schools' Championships0.00.014 Jun 14

Order By:

XC14:56Gwent League5 Dec 15
XC9:59Start Fitness Gwent League12 Feb 17
5.8KNTAvon County Schools' Championships20 Jan 18