Abdi Hasan
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:54.96New Balance ESAA English Schools' Championships0.7-0.812 Jul 19+
8001:55.2Midland League Division 10.5-0.67 Jul 19+
8001:55.98New Balance ESAA English Schools' Championships0.7-0.513 Jul 19+
8001:56.5Midland League Division 10.50.04 Aug 19+
8001:59.14UK Youth Development U17/U20 League Final1.10.18 Sep 19+
15004:04.0Midland League Division 11.5-0.216 Jun 19
15004:05.20UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.10.528 Jul 19
8001:57.3Avon County Schools Championships0.40.18 Jun 19
8001:58.2Midland League Division 10.80.019 May 19
30008:59.51UK Youth Development U17/U20 League Final1.4-0.28 Sep 19
30008:51.31UK Youth Development U17/U20 League Division Midland Premier SW0.8-0.130 Jun 19
8001:58.80South West Counties Schools' Championships0.20.815 Jun 19
1M4:30Vitality Westminster Mile1.30.826 May 19
5K16:16Cleeve 5K Relays1.8-0.225 Aug 19
30009:06.86UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.20.528 Jul 19
30009:00.56UK Youth Development U17/U20 League Division Midland Premier SW0.80.35 May 19
15004:06.13BMC PB Classic0.11.54 May 19
5.28K18:05South West Inter County Championships4.60.06 Jan 19
5.5K18:12Start Fitness Gwent League1.60.02 Mar 19
6.7K22:53New Balance ESAA English Schools' Championships2.30.016 Mar 19
8001:56.44England Athletics U15 / U17 Championships1.2-0.925 Aug 18
8001:57.82UK Youth Development U17/U20 League Final1.6-0.99 Sep 18
6K20:10CAU Inter County Championships (Inc British Athletics Cross Challenge)1.20.09 Mar 19
8001:55.5Midland League Division 10.6-0.95 Aug 18
8002:00.47England Athletics U15 / U17 Championships1.20.326 Aug 18
8002:01.16UK Youth Development U17/U20 League Midland Regional Final1.7-0.329 Jul 18
5.56K18:01British Athletics Cross Challenge (Inc. Gwent League)1.40.013 Oct 18
5.1K15:19Start Fitness Gwent League (Inc West Wales Championships)-1.70.010 Nov 18
8001:59.58UK Youth Development U17/U20 League Division Midland Premier SW1.4-0.51 Jul 18
5.6K20:28Start Fitness Gwent League3.80.09 Feb 19
8001:57.46New Balance ESAA English Schools' Championships0.5-0.213 Jul 18
8001:58.5Midland League Division 10.7-0.18 Jul 18
8001:57.20South West Inter Counties0.3-0.122 Jul 18
15004:07.2Midland League Division 10.60.85 Aug 18
3.88K12:05ERRA National Young Athlete Relays0.30.06 Oct 18
6.7K21:25Avon County Schools' Championships-2.60.019 Jan 19
8002:00.93BMC Regional Races0.21.126 Jun 18
8002:01.45South West Schools' Championships0.80.616 Jun 18
8002:00.8Midland League Division 10.50.83 Jun 18
8002:02.22Avon County Schools Championships0.41.39 Jun 18
5.56K22:18Start Fitness Gwent League6.00.02 Dec 18
15004:14.98UK Youth Development U17/U20 League Division Midland Premier SW0.81.727 May 18
5.2K18:19New Balance English Schools' Championships3.50.017 Mar 18
5.7K20:24Start Fitness Gwent League5.40.011 Nov 17
5.7K19:31Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.80.010 Dec 17
5.5K18:55British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.90.025 Nov 17
5.6K21:00Start Fitness Gwent League5.20.010 Feb 18
5.1K15:37Start Fitness Gwent League-1.50.03 Dec 17
8001:57.84ESAA English Schools' Championships0.7-0.37 Jul 17
15004:06.50Athletics Direct Midland League Division 11.6-0.34 Jun 17
8001:58.9Avon County Schools Championships0.70.010 Jun 17
5.56K16:28Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.90.014 Oct 17
8001:57.14Avon AA County Championships0.5-0.313 May 17
1M4:25Vitality Westminster Mile0.80.328 May 17
8001:56.56BMC PB Classic0.0-1.21 May 17
5.7K22:45South West Schools' Championships5.60.03 Feb 18
8002:00.12Bristol & West Open Series0.30.823 May 17
15004:05.88South West Schools' Championships0.40.817 Jun 17
3.88K12:36Midland Counties Young Athletes Relays0.70.023 Sep 17
3.88K12:36ERRA National Young Athlete Relays0.40.07 Oct 17
15004:10.24Avon AA County Championships0.71.113 May 17
3M15:03Virgin London Mini Marathon-0.10.023 Apr 17
6K18:43English Schools' Championships-1.00.018 Mar 17
3.6K11:56Start Fitness Gwent League2.00.04 Mar 17
4.5K15:21ECCA Saucony English National Championships1.50.025 Feb 17
8002:02.49England Athletics U15 / U17 Championships0.6-0.127 Aug 16
8002:01.5Avon League0.6-0.421 Aug 16
8002:03.24England Athletics U15 / U17 Championships0.60.128 Aug 16
4.4K13:39Start Fitness Gwent League 0.016 Oct 16
8002:00.71ESAA English Schools' Championships0.5-0.78 Jul 16
4.4K13:17South West Inter County Championships-2.80.08 Jan 17
8002:01.25ESAA English Schools' Championships0.5-0.59 Jul 16
4K13:15Midland Counties Championships0.20.028 Jan 17
8002:03.60UK Youth Development U13/U15 League Division Midland South/West 10.80.016 Jul 16
8002:03.09BMC Regional Races0.6-0.128 Jun 16
5.7K21:34South West Schools' Championships3.20.04 Feb 17
4.3K14:18Start Fitness Gwent League0.40.03 Dec 16
8002:03.62Avon County Schools' Championships0.50.211 Jun 16
8002:02.87Avon AA Open Meeting inc Avon Championships 800m0.20.324 May 16
3.6K12:10Start Fitness Gwent League1.30.012 Nov 16
8002:01.33BMC PB Classic0.0-2.02 May 16
8002:05.59South West Schools' Championships0.70.518 Jun 16
1M4:37Vitality Westminster Mile0.60.729 May 16
3.88K12:57Midland Counties Young Athletes Relays0.90.024 Sep 16
8002:04.7UK Youth Development U13/U15 League Division Midland South/West 10.10.919 Jun 16
8002:06.7UK Youth Development U13/U15 League Division Midland South/West 10.31.321 May 16
15004:24.68Avon AA County Championships0.42.115 May 16
3M15:58Virgin London Mini Marathon0.10.024 Apr 16
4.46K17:22Gwent League6.00.013 Feb 16
4.4K14:01Gwent League 0.011 Oct 15
3.95K15:27South West Schools' Championships6.00.06 Feb 16
8002:08.3UK Youth Development U13/U15 League Division Midland South/West 10.0-0.218 Jul 15
8002:09.17Avon County Schools' Championships0.2-3.713 Jun 15
8002:10.02South West Schools' Championships0.4-0.220 Jun 15
4.17K14:39Gwent League-0.20.08 Nov 15
8002:21.7Avon Schools' Championships0.00.014 Jun 14

Order By:

XC14:56Gwent League5 Dec 15
XC9:59Start Fitness Gwent League12 Feb 17
5.8KNTAvon County Schools' Championships20 Jan 18