Rob Norman
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun20:52Fleetwood Promenade parkrun # 632.00.212 Oct 19+
parkrun21:18Fleetwood Promenade parkrun # 561.21.924 Aug 19+
10K42:45Derby 10K0.31.37 Apr 19+
10K45:42Clumber Park 10K2.22.22 Jun 19+
10K42:19Age UK Leeds Abbey Dash 10K0.70.54 Nov 18+
4.4M31:12Booth Decorators League3.30.411 Nov 18
10K42:11Nottinghamshire / Derbyshire County Championships-1.32.35 Jan 19
12K57:34ECCA Saucony English National Championships2.63.523 Feb 19
5M38:08Booth Decorators League4.61.914 Oct 18
HM1:46:09SimplyHealth Great North Run2.54.29 Sep 18
5M31:31Booth Decorators League-2.00.512 Nov 17
10K49:09Holymoorside 10K3.24.413 May 18
5.1M47:21Booth Decorators League6.09.210 Feb 19
10K43:44Age UK Leeds Abbey Dash 10K0.42.15 Nov 17
12K63:26ECCA Saucony English National Championships5.74.724 Feb 18
5.88K25:21Midland Counties Men's 6-Stage Relays1.31.923 Sep 17
10K44:22Blackpool Illuminations Night Run 10K0.72.426 Aug 17
10K48:09Fleetwood 10K0.46.38 Apr 18
5M40:38Booth Decorators League6.03.31 Oct 17
10K45:50Clumber Park 10K1.82.711 Jun 17
4.79M35:23Booth Decorators League5.5-0.34 Dec 16
10K41:09Age UK Leeds Abbey Dash 10K0.3-1.76 Nov 16
4.4M37:31Booth Decorators League6.05.83 Dec 17
5.1M46:58Booth Decorators League6.08.811 Feb 18
10K53:03Derby 10K0.410.515 Apr 18
5.88K25:20Midland Counties Men's 6-Stage Relays1.60.224 Sep 16
10K41:12Derby 10K-0.3-1.017 Apr 16
5M31:23Booth Decorators Summer League 5-1.7-1.312 Apr 16
10K44:52Wilne 10K0.71.64 Sep 16
10K45:52Blackpool Illuminations Night Run 10K1.02.227 Aug 16
10K43:21Fleetwood 10K1.0-0.210 Apr 16
10K47:09Holymoorside 10K3.41.08 May 16
12K68:05ECCA Saucony English National Championships5.58.025 Feb 17
5.5M40:31Booth Decorators League3.20.224 Jan 16
5M35:41Booth Decorators League3.0-0.718 Oct 15
4.3M33:00Booth Decorators League6.0-0.26 Dec 15
10K43:33Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
4.5M31:47Booth Decorators League2.6-0.58 Nov 15
10K43:11Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.16 Sep 15
4.8M32:20Booth Decorators' League 4.81.4-1.49 Jun 15
12K63:58ECCA Saucony English National Championships6.03.427 Feb 16
4.7M39:13Booth Decorators League6.03.37 Feb 16
10K42:31Fleetwood 10K1.4-1.512 Apr 15
10K41:14Derby 10K-0.8-0.519 Apr 15
12K58:32ECCA Saucony English National Championships5.20.121 Feb 15
10K55:31Derbyshire County Championships6.05.69 Jan 16
300011:31.7Charnwood Open0.8-0.413 May 10
300011:24.9Charnwood Open1.0-1.411 Aug 10
5K20:06Derby Midweek Training Races 5K1.0-1.015 Sep 10
HM1:42:49Worksop Half Marathon0.60.031 Oct 10
5M34:07Weston Run 50.60.56 Mar 11
10K41:44Derbyshire Building Society 10K0.1-0.23 Apr 11
300011:28.09Charnwood AC Graded Open0.8-0.617 Apr 11
5.3M36:22Booth Decorators Road Race League0.80.519 Apr 11
6M45:23Hardwick Hall 63.41.714 Jul 11
10K59:27Wilne 10K0.315.14 Sep 11
6K24:17Northern Road Relay Championships Senior Men0.0-0.124 Sep 11
10K39:14Derbyshire Building Society 10K-0.7-1.81 Apr 12
10K43:05Abbots Bromley 10K1.00.329 Apr 12
5M33:13Booth Decorators League0.4-0.315 May 12
4.5M29:57Booth Decorators League1.5-1.112 Jun 12
5M36:22Booth Decorators League2.81.13 Jul 12
5.2M35:21Booth Decorators League0.80.131 Jul 12
HM96:51Worksop Half Marathon (Inc Nottinghamshire Champs)0.71.428 Oct 12
5M35:18Booth Decorators League1.11.516 Apr 13
10K43:56Derby 10K0.21.928 Apr 13
4.5M29:30Booth Decorators League0.0-0.214 May 13
5.848K24:39Midland Men's 6-Stage Relays1.8-0.221 Sep 13
12K54:10ECCA English National Championships2.00.922 Feb 14
10K42:41RunDerby 10K0.4-0.86 Apr 14
10K43:03Fleetwood 10K0.6-0.213 Apr 14
4.75M34:08Booth Decorators League0.62.010 Jun 14
parkrun21:12Markeaton parkrun # 701.5-0.123 Aug 14
10K42:40Wilne 10K (Inc Midland Champs)0.6-0.67 Sep 14

Order By:

XC56:43Northern Cross Country Championships23 Jan 10
XC56:05English National Championships27 Feb 10
XC13.05 Heanor Relays (4x2M)25 Sep 10
XC13.55 Heanor Relays (4x2M)25 Sep 10
XC42:51North Midlands League9 Oct 10
XC31:10Booth Decorators League17 Oct 10
XC20:48ECCA Relays6 Nov 10
XC28:34Booth Decorators League14 Nov 10
XC45:01Derbyshire County Championships8 Jan 11
XC33:54Booth Decorators League16 Jan 11
XC60:51Northern Cross Country Championships29 Jan 11
XC55:43English National Championships19 Feb 11
XC44:12North Midlands League8 Oct 11
XC22:48Saucony ECCA Relays5 Nov 11
XC27:52Booth Decorators League13 Nov 11
XC46:52North Midlands League3 Dec 11
XC44:03Derbyshire County Championships7 Jan 12
XC46:01North Midlands League14 Jan 12
XC57:10Northern Championships28 Jan 12
XC35:33Booth Decorators League12 Feb 12
XC53:08English National Championships25 Feb 12
XC33:22Booth Decorator's League14 Oct 12
XC28:57Booth Decorator's League11 Nov 12
XC44:16Derbyshire County Championships5 Jan 13
XC40:05Booth Decorators League10 Feb 13
XC63:51English National Championships23 Feb 13
MT36:00Booth Decorators League6 Aug 13
XC30:54Booth Decorators League10 Nov 13
XC35:08Booth Decorators League1 Dec 13
XC50:08Derbyshire County Championships4 Jan 14
XC49:38Booth Decorators League12 Jan 14
XC44:25Booth Decorators League9 Feb 14
XC32:42Booth Decorators League12 Oct 14
XC30:10Booth Decorators League9 Nov 14
XC35:20Booth Decorators League30 Nov 14
XC36:38Booth Decorators' League11 Jan 15
XC55:28Midland Championships24 Jan 15
XC42:43Booth Decorators League8 Feb 15
XC30:26Booth Decorators League13 Nov 16