1500 | 3:49.27 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.2 | 24 May 25 | +1 |
800 | 1:51.54 | BMC Gold Standard Races | 0.1 | 0.0 | 28 May 25 | +2 |
1500 | 3:49.73 | BMC Regional Races | 0.4 | 0.3 | 14 May 25 | +3 |
1500 | 3:56.52 | BUCS Athletics: Outdoor Championships | 1.2 | 0.5 | 5 May 25 | +4 |
1500 | 3:58.04 | BUCS Athletics: Outdoor Championships | 1.2 | 0.7 | 4 May 25 | +5 |
3000 | 8:20.23 | Cardiff Met Christmas Classic | 0.5 | 0.9 | 15 Dec 24 | |
1500 | 4:11.24 | BUCS Athletics: Outdoor Championships | 1.2 | 2.6 | 3 May 25 | |
10.87K | 35:23 | BUCS Championship | 0.5 | 1.6 | 1 Feb 25 | |
1500 | 3:54.88 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.1 | 22 Jun 24 | |
800 | 1:55.60 | BMC Gold Standard Races | 0.4 | 1.2 | 5 Jun 24 | |
5.88K | 19:38 | Midland Counties Men's 6-Stage Relays | 1.8 | 0.0 | 21 Sep 24 | |
1500 | 3:50.82 | Microplus UK Athletics Indoor Championships | 0.5 | 0.4 | 17 Feb 24 | |
9.69K | 37:23 | BUCS Cross Country Championships | 6.9 | 0.1 | 3 Feb 24 | |
5.88K | 17:46 | Midland Counties Men's 6-Stage Relays | 1.3 | -2.4 | 23 Sep 23 | |
1500 | 3:54.62 | European U20 Championships | 1.4 | 0.0 | 7 Aug 23 | |
800 | 1:51.06 | BMC Gold Standard Races | 0.1 | 0.1 | 15 Aug 23 | |
1500 | 3:49.18 | UK Athletics Championships Manchester | 0.8 | -0.2 | 8 Jul 23 | |
1500 | 3:44.82 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.5 | 27 May 23 | |
Mile | 4:09.73 | Loughborough International | 1.3 | -0.5 | 21 May 23 | |
1500 | 3:45.90 | BMC Gold Standard Races | 0.4 | -1.0 | 10 May 23 | |
1500 | 4:03.19 | European U20 Championships | 1.4 | 1.3 | 9 Aug 23 | |
1500 | 3:54.35 | ESAA - English Schools Championships | 0.5 | 0.9 | 30 Jun 23 | |
1500 | 3:54.00 | England Athletics U20/U23 Open Championships | 0.7 | 0.7 | 17 Jun 23 | |
1500 | 3:49.90 | Loughborough Open inc. BUCS 10000m | 1.0 | -1.1 | 22 Apr 23 | |
1500 | 3:57.19 | ESAA - English Schools Championships | 0.5 | 1.3 | 1 Jul 23 | |
7K | 19:36 | ESAA English Schools Championships | -2.2 | -1.7 | 18 Mar 23 | |
6K | 18:50 | Shropshire County Schools' Championships | 2.4 | -2.2 | 4 Feb 23 | |
10K | 35:48 | ECCA Saucony English National Cross Country Championships | 3.3 | 0.7 | 25 Feb 23 | |
5.88K | 18:19 | Midland Counties Men's 6-Stage Relays | 1.2 | -1.2 | 24 Sep 22 | |
5.848K | 18:35 | ERRA Men's National 6-Stage Relays | 1.6 | -0.9 | 8 Oct 22 | |
5.9M | 35:00 | Birmingham League Division 2 | 4.0 | 1.2 | 14 Jan 23 | |
1500 | 3:55.32 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | -0.2 | 16 Jul 22 | |
1500 | 3:50.68 | BMC Gold Standard Races | 0.5 | -0.5 | 8 Jun 22 | |
1500 | 3:54.84 | Trafford Grand Prix | 0.5 | 0.1 | 28 Jun 22 | |
800 | 1:55.95 | Midland Counties Senior & Under 20 Championships | 0.8 | 0.0 | 18 Jun 22 | |
1500 | 3:57.00 | ESAA - English Schools Championships | 0.4 | 0.5 | 8 Jul 22 | |
6K | 19:43 | Midland Counties Relay Championships | 1.5 | 0.4 | 22 Oct 22 | |
800 | 1:54.76 | Trafford Grand Prix | 0.3 | 0.2 | 31 May 22 | |
800 | 1:56.68 | Midland Counties Senior & Under 20 Championships | 0.8 | 0.2 | 18 Jun 22 | |
1500 | 3:58.70 | ESAA - English Schools Championships | 0.4 | 0.8 | 9 Jul 22 | |
1500 | 3:55.10 | BMC Grand Prix | 0.2 | 0.5 | 28 May 22 | |
800 | 1:53.31 | BMC Gold Standard Races | 0.0 | 0.0 | 11 May 22 | |
parkrun | 15:25 | Telford parkrun # 369 | 1.8 | -2.5 | 12 Mar 22 | |
6K | 22:36 | ECCA Saucony English National Championships | 8.5 | -2.1 | 26 Feb 22 | |
800 | 1:54.31 | BMC Sheffield Grand Prix | 0.5 | -0.2 | 9 Jan 22 | |
5K | 15:47 | Midland Counties Age Group Championships | 1.2 | -0.4 | 26 Mar 22 | |
1500 | 4:04.29 | England Athletics Age Group (U15/U17/U20) Indoor Championships | 0.5 | 1.5 | 13 Feb 22 | |
6K | 20:25 | Midland Counties Championships | 3.4 | -1.0 | 29 Jan 22 | |
1500 | 3:55.86 | SIAB Schools Home International | 0.7 | 0.1 | 25 Sep 21 | |
1500 | 3:58.8 | Midland League - West Mids (West) | 2.0 | -0.8 | 15 Aug 21 | |
800 | 1:54.7 | Shropshire County Championships | 1.2 | -1.0 | 31 Jul 21 | |
800 | 1:53.17 | England U15/U17 Championships | 0.6 | -0.8 | 8 Aug 21 | |
1500 | 3:51.51 | Trafford Grand Prix | 0.0 | 0.1 | 7 Sep 21 | |
Mile | 4:14.67 | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 0.9 | -0.2 | 22 Aug 21 | |
800 | 1:55.11 | Newham September Track Meeting | 0.1 | 0.5 | 12 Sep 21 | |
5.5K | 17:58 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -0.5 | 27 Nov 21 | |
1500 | 3:52.19 | Trafford Senior Open | 0.2 | -0.9 | 24 Apr 21 | |
800 | 1:54.59 | BMC PB Classic | 0.2 | 0.0 | 23 May 21 | |
800 | 1:54.48 | Nuneaton Open Events - Night of 800m PB's | 0.1 | 0.1 | 16 Jun 21 | |
1500 | 3:53.42 | BMC Grand Prix | 0.0 | 0.2 | 29 May 21 | |
800 | 1:57.10 | England U15/U17 Championships | 0.6 | 0.3 | 7 Aug 21 | |
800 | 1:56.19 | Kettering Town April Open | 0.0 | -0.7 | 17 Apr 21 | |
1500 | 4:02.67 | Night of 1500m PB's | 0.7 | -0.5 | 18 Sep 20 | |
1500 | 4:04.80 | ESAA - New Balance English Schools Championships | 0.6 | 1.2 | 10 Jul 21 | |
3000 | 8:56.5 | Telford September Open | 1.0 | 0.2 | 26 Sep 20 | |
800 | 1:58.44 | Nuneaton U15 & U17 Open | 0.0 | -1.0 | 9 Aug 20 | |
1500 | 4:02.89 | Nuneaton Open Events - Season Opener | 0.2 | 0.0 | 11 Apr 21 | |
800 | 2:01.38 | Night of 800m PB's | 0.7 | 0.2 | 28 Aug 20 | |
1500 | 4:08.32 | Midland Counties Athletic Association Senior & U20 Championships | 0.5 | 1.8 | 13 Jun 21 | |
1500 | 4:05.84 | BMC Gold Standard Races | 0.0 | 2.0 | 12 May 21 | |
5.5K | 19:22 | New Balance ESAA English Schools' Championships | 2.6 | -0.1 | 14 Mar 20 | |
parkrun | 16:22 | Telford parkrun # 316 | 2.2 | -2.4 | 5 Oct 19 | |
3K | 10:14 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.6 | 0.8 | 23 Nov 19 | |
3.5K | 11:44 | Midland Counties Championships | 2.4 | 0.1 | 25 Jan 20 | |
4.3K | 15:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.7 | 7 Mar 20 | |
4K | 12:24 | Shropshire Young Athletes' League | 1.0 | -2.0 | 22 Sep 19 | |
4K | 14:01 | Run Stirling (incl British Athletics Cross Challenge) | 3.6 | 0.3 | 11 Jan 20 | |
3.2K | 10:35 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 1.1 | 12 Oct 19 | |
1500 | 4:08.53 | New Balance ESAA English Schools' Championships | 0.9 | -1.7 | 13 Jul 19 | |
1500 | 4:21.1 | Shropshire Young Athletes' League | 1.8 | 0.0 | 18 Jul 19 | |
3000 | 9:26.64 | England Athletics U15 / U17 Championships | 1.3 | 1.1 | 31 Aug 19 | |
5K | 17:41 | Shropshire County Schools' Championships | 1.0 | 1.9 | 1 Feb 20 | |
1500 | 4:20.6 | Shropshire Young Athletes' League | 1.1 | -0.2 | 4 Jul 19 | |
1500 | 4:14.26 | ESAA Mason Trophy Schools Inter-County Championships | 0.6 | -1.3 | 15 Jun 19 | |
1500 | 4:20.31 | New Balance ESAA English Schools' Championships | 0.9 | 0.0 | 12 Jul 19 | |
800 | 2:08.3 | Shropshire Young Athletes' League | 1.0 | 0.0 | 27 Jun 19 | |
1500 | 4:27.3 | UK Youth Development U13/U15 League Division Midland NE 1D | 1.2 | 0.6 | 23 Jun 19 | |
1500 | 4:19.33 | BMC Regional Races | 1.0 | -1.3 | 28 Apr 19 | |
3000 | 9:22.0 | Shropshire County Championships (Day 1) | 1.0 | -0.5 | 8 May 19 | |
800 | 2:07.6 | Shropshire Young Athletes' League | 0.0 | 0.1 | 2 May 19 | |
4.1K | 14:05 | New Balance ESAA English Schools' Championships | 2.8 | -1.8 | 16 Mar 19 | |
800 | 2:08.3 | Telford Spring Warm Up Open | 0.0 | -0.2 | 10 Apr 19 | |
1500 | 4:23.15 | City of Birmingham Games | 0.5 | -0.9 | 17 Feb 19 | |
4K | 14:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -1.7 | 9 Mar 19 | |
4K | 14:27 | ECCA Saucony English National Championships | 4.4 | -1.3 | 23 Feb 19 | |
4K | 13:38 | Shropshire County Schools' Championships | 2.0 | -1.2 | 2 Feb 19 | |
4K | 15:01 | Midland Counties Championships | 5.8 | -1.2 | 26 Jan 19 | |
4K | 15:05 | Dave Sunderland Schools Inter County | 5.6 | -0.8 | 8 Dec 18 | |
3000 | 9:49.9 | Shropshire County Championships (Day 2) | 2.0 | -0.6 | 16 May 18 | |
3M | 16:18 | Virgin London Mini Marathon | 1.5 | 0.0 | 22 Apr 18 | |
1500 | 4:25.9 | Shropshire County Championships (Day 1) | 0.5 | -1.7 | 12 May 18 | |
1500 | 4:33.5 | Shropshire Young Athletes' League | 0.1 | 1.0 | 24 May 18 | |
4.1K | 15:08 | New Balance ESAA English Schools' Championships | 4.8 | 0.0 | 17 Mar 18 | |
1500 | 4:34.40 | Tipton Games Open | 0.7 | -1.5 | 15 Apr 18 | |
800 | 2:16.5 | Shropshire Young Athletes' League | 0.4 | 0.1 | 26 Apr 18 | |
3K | 12:03 | ECCA Saucony English National Championships | 8.5 | -0.8 | 24 Feb 18 | |
3M | 17:05 | West Mids London Mini-Marathon Trials | 1.6 | 0.0 | 17 Feb 18 | |
3K | 11:26 | Midland Counties Championships | 6.0 | -0.5 | 27 Jan 18 | |
3K | 13:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 2.2 | 10 Mar 18 | |
800 | 2:20.15 | Telford Games Open | 1.2 | -0.5 | 9 Sep 17 | |
800 | 2:23.1 | Shropshire Young Athletes' League | 2.0 | -0.5 | 30 Jul 17 | |
1500 | 4:40.2 | Shropshire Young Athletes' League | 0.6 | -0.9 | 29 Jun 17 | |
1500 | 4:48.7 | Shropshire Young Athletes' League | 1.8 | -1.9 | 27 Apr 17 | |
800 | 2:20.2 | Shropshire County Championships | 0.4 | 0.1 | 18 May 17 | |
800 | 2:22.4 | Shropshire Young Athletes' League | 1.0 | 0.1 | 25 May 17 | |
1500 | 4:42.2 | Shropshire County Championships | 0.1 | -1.0 | 13 May 17 | |
3K | 13:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | 0.5 | 11 Mar 17 | |
1.95K | 7:03 | Dave Sunderland Inter County | 2.6 | 0.9 | 12 Nov 16 | |
3K | 14:03 | Shropshire County Championships | 10.0 | 3.0 | 7 Jan 17 | |
800 | 2:26.2 | Shropshire Young Athletes' League | 0.6 | 0.5 | 21 Jul 16 | |
1500 | 4:49.74 | Shropshire County Championships | 0.5 | -3.6 | 14 May 16 | |
1500 | 5:01.9 | Shropshire Young Athletes' League | 0.8 | 0.8 | 30 Jun 16 | |
800 | 2:37.8 | Shropshire Young Athletes' League | 0.6 | 3.6 | 26 May 16 | |
1200 | 4:04.0 | Kidderminster & Stourport Spring Open | 0.4 | 0.0 | 10 Apr 16 | |