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Independent Intelligent Fitness
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:30.25Lee Valley New Year Open0.51.21 Jan 20+
15005:08.19Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.51.55 Jan 20+
3.7K14:26New Balance ESAA English Schools' Championships2.1-1.414 Mar 20+
8002:24.0Havant AC Open Meeting0.0-0.514 Sep 19+
8002:25.77Watford Open Graded Meeting0.4-0.64 Sep 19+
4.7K18:29Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.6-1.11 Dec 19
5.5K25:09ECCA Saucony English National Championships6.2-0.722 Feb 20
8002:28.3Milton Keynes Open Series0.8-0.34 Aug 19
15005:11.25South of England AA U13 / U15 / U17 Championships1.50.217 Aug 19
3.5M22:22Poole Runners Summer 3.5 Series2.3-2.810 Jul 19
5.3K25:08CAU Inter County Championships (Inc British Athletics Cross Challenge)7.5-0.37 Mar 20
15004:59.50Watford Open Graded Meeting0.20.024 Jul 19
4.8K19:32Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.6-0.89 Nov 19
8002:38.33Yeovil Distance & Steeplechase Open0.63.220 Sep 20
4.2K16:24South West Schools' Championships0.40.08 Feb 20
8002:31.24Yeovil Olympiads 50th Anniversary Games Open0.60.98 Sep 19
8002:27.13Wiltshire County Schools Championships0.8-0.68 Jun 19
3.5M23:03Poole Runners Summer 3.5 Series2.9-2.226 Jun 19
4.4K18:50British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.123 Nov 19
4.45K18:40Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.8-0.512 Oct 19
3.5M22:59Poole Runners Summer 3.5 Series2.1-1.57 Aug 19
8002:26.35Wiltshire County Championships0.7-0.912 May 19
3.83K15:21Wiltshire County Schools' Championships1.00.818 Jan 20
8002:28.76South West Schools Championships0.40.315 Jun 19
3.5M22:41Poole Runners Summer 3.5 Series2.1-2.01 May 19
15005:10.30ISA National Championships0.41.219 Jun 19
10003:15.05Portsmouth Floodlit Open1.10.02 Apr 19
15005:15.94BMC PB Classic0.41.91 Jun 19
8002:30.32Lee Valley Middle Distance Open0.50.420 Feb 19
8002:29.11South of England AA U15 / U17 Championships0.50.013 Jan 19
15005:19.06Basingstoke & Mid Hants Open0.71.86 Apr 19
3.83K15:19Wiltshire County Schools' Championships2.0-0.319 Jan 19
parkrun19:58Salisbury parkrun # 1762.0-1.96 Oct 18
15005:16.92Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.51.86 Jan 19
4K17:07CAU Inter County Championships (Inc British Athletics Cross Challenge)3.60.89 Mar 19
3K12:08National ISA Championships1.42.830 Mar 19
3K11:58British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.61.024 Nov 18
3.71K16:15New Balance ESAA English Schools' Championships3.91.716 Mar 19
15005:17.4Bournemouth AC Open1.90.49 Sep 18
15005:07.81Watford Open Graded Meeting0.50.622 Aug 18
8002:27.1Wiltshire County Schools Championships0.5-0.99 Jun 18
8002:30.45South West Schools Championships0.90.016 Jun 18
3.2K12:56British Athletics Cross Challenge (Inc. Gwent League)3.01.013 Oct 18
4.2K16:21Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.20.110 Nov 18
3.8K15:02Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)0.60.69 Dec 18
300011:20.08South West Inter Counties1.10.122 Jul 18
parkrun20:35Andover parkrun # 3762.6-2.030 Jun 18
8002:28.51Wiltshire County Championships0.4-1.713 May 18
8002:30.65BMC Regional Races0.30.329 May 18
parkrun20:28Salisbury parkrun # 1631.8-1.47 Jul 18
15005:09.45BMC PB Classic0.30.62 Jun 18
15005:15.70ISA National Championships0.41.719 Jun 18
300011:31.29Bill Whistlecroft Spring Festival Open0.6-0.122 Apr 18
8002:33.40Basingstoke & Mid Hants Open0.0-1.27 Apr 18
15005:19.9Southampton Graded Open0.90.111 Apr 18
3.1K13:50South West Schools' Championships7.2-1.03 Feb 18
3.1K13:24New Balance ESAA English Schools' Championships4.70.217 Mar 18
parkrun21:35Salisbury parkrun # 1383.6-3.530 Dec 17
3.62K16:12South West Inter County Championships6.8-3.37 Jan 18
3K12:44British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.025 Nov 17
3.8K16:16Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)3.8-2.410 Dec 17
15005:29.8Bournemouth AC Autumn Open1.8-0.810 Sep 17
8002:38.88Oxford City AC Open Graded Meeting0.5-0.316 Aug 17
15005:24.36ISA National Championships0.4-0.119 Jun 17
3.5K15:39Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.8-0.311 Nov 17
15005:30.21Watford Open Graded Meeting0.60.526 Jul 17
8002:40.6Team Bath Open0.60.128 Jun 17
8002:38.02Wiltshire County Championships0.0-0.314 May 17
3.25K12:48New Balance ESAA English Schools' Championships0.20.518 Mar 17
15005:34.35BMC PB Classic0.31.01 May 17
8002:43.83Watford Open Graded Meeting0.21.019 Apr 17
4K22:56CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.110 Mar 18
2.8K8:40South West Inter County Championships-8.0-0.48 Jan 17
15005:43.16Watford Open Graded Meeting0.02.731 May 17
3K12:20British Athletics Cross Challenge (inc European Trials)2.20.626 Nov 16
3K13:36South of England AA Championships5.41.628 Jan 17
parkrun21:31Salisbury parkrun # 742.0-3.122 Oct 16
15005:24.2Bournemouth Autumn Open0.9-0.911 Sep 16
2.8K11:31Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.81.211 Dec 16
15005:28.53Oxford City AC Open Graded Meeting0.8-0.317 Aug 16
15005:28.78BMC Regional Races0.8-0.330 Aug 16
15005:29.97Watford Open Graded Meeting0.70.024 Aug 16
2.67K11:23Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.91.812 Nov 16
8002:42.60South of England AA U13 / U15 / U17 Championships1.0-0.113 Aug 16
8002:42.63Oxford City AC Open Graded Meeting0.40.513 Jul 16
15005:35.1Southampton Graded Open Meeting1.20.11 Jun 16
8002:44.65Winchester & Dist AC Midweek Graded Open0.90.58 Jun 16
15005:24.51BMC PB Classic0.0-0.82 May 16
15005:30.70Wiltshire County Championships0.00.814 May 16
2.38K9:28Lakeside Relays (Inc Hampshire Championships)1.20.117 Apr 16
8002:42.95Portsmouth April Fools Floodlit0.2-0.130 Mar 16
2.95K13:13British Athletics Cross Challenge4.41.324 Jan 16
15006:03.01ISA National Championships0.54.329 Jun 16
2.4K9:45South West Schools' Championships1.01.26 Feb 16
3K12:56British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.928 Nov 15
15005:57.5John Rumbold Memorial Open0.82.527 Mar 16
parkrun22:51Salisbury parkrun # 342.0-0.516 Jan 16
3K14:27CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.912 Mar 16
2.8K11:51Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.01.413 Dec 15
15005:30.82Watford Open Graded Meeting0.4-1.426 Aug 15
2.4K10:06National ISA Championships1.02.727 Feb 16
8002:47.30South of England AA U15 / U17 Championships0.9-0.715 Aug 15
parkrun22:05Salisbury parkrun # 141.0-3.35 Sep 15
10003:39.4Havant AC Open0.61.312 Sep 15
15005:39.04Wiltshire County Championships0.3-1.423 May 15
8002:50.7Yeovil Spring Open0.80.012 Apr 15
15005:48.48BMC PB Classic0.3-0.24 May 15
parkrun23:50Andover parkrun # 1604.0-3.85 Jul 14
parkrun23:18Andover parkrun # 1632.5-3.326 Jul 14
1.7K7:28British Athletics Cross Challenge1.01.118 Jan 15
parkrun24:16Andover parkrun # 1553.0-2.131 May 14
parkrun23:45Andover parkrun # 1511.0-3.53 May 14
parkrun26:03Andover parkrun # 1434.0-6.18 Mar 14
parkrun27:05Andover parkrun # 1455.0-3.322 Mar 14
parkrun25:08Andover parkrun # 1471.0-2.65 Apr 14
parkrun27:20Andover parkrun # 1414.00.022 Feb 14

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