Jonathan Glen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K31:16Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.5-2.01 Sep 19+
30008:25.02Shettleston Harriers Open Graded Meeting0.9-0.320 Aug 19+
parkrun15:22Clermont Waterfront parkrun # 2921.5-0.229 Jun 19+
500014:54.42BMC Regional Races / GAA Miler Meeting Open0.30.026 Jul 19+
15003:59.6BMC Gold Standard Races0.30.823 Jul 19+
parkrun15:12Greenock parkrun # 2392.4-0.525 Dec 18
Mile4:11.27Don Kirby Invitational0.5-0.59 Feb 19
30008:24.49New Mexico Classic0.50.41 Feb 19
Mile4:16.40Mountain West Championships0.50.223 Feb 19
Mile4:18.43Mountain West Championships0.50.522 Feb 19
Mile4:16.74New Mexico Team Invitational0.50.326 Jan 19
30008:41.72Martin Luther King Jr Collegiate Invitational0.51.618 Jan 19
8001:59.66Martin Luther King Jr Collegiate Invitational0.51.219 Jan 19
30008:57.39Mountain West Championships0.52.723 Feb 19
15003:58.05BMC Gold Standard Races0.50.324 Jul 18
500014:48.40Mountain West Conference1.00.012 May 18
30008:45.73Trafford AC Grand Prix Open0.91.526 Jun 18
15003:56.13Texas Tech Masked Rider Invite0.8-0.25 May 18
30008:30.61Mountain West Championships0.50.924 Feb 18
30008:31.31Don Kirby Elite0.50.99 Feb 18
500015:16.40Mountain West Championships0.51.623 Feb 18
Mile4:18.33New Mexico Classic0.50.53 Feb 18
Mile4:20.54New Mexico Team Invitational0.50.827 Jan 18
30008:44.44New Mexico Team Invitational 2.327 Jan 18
30008:47.96Dr. Martin Luther King Jr. Collegiate Invitational 2.519 Jan 18
1000030:49.27Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.620 May 17
Mile4:39.12Dr. Martin Luther King Jr. Collegiate Invitational0.53.320 Jan 18
parkrun15:22Linwood parkrun # 521.01.324 Jun 17
30008:40.33Trafford AC Grand Prix0.51.527 Jun 17
9.8K30:26British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
500014:55.26Bryan Clay Invitational0.21.013 Apr 17
15004:12.39Don Kirby Outdoor2.00.91 Apr 17
30008:33.60Don Kirby Invitational0.51.110 Feb 17
8K26:47Scottish West District Championships3.21.24 Dec 16
15003:52.26BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.729 Jul 16
15003:52.57BMC Grand Prix0.6-0.79 Jul 16
500014:40.09England Athletics U20 / U23 Championships0.30.418 Jun 16
15004:01.85Scottish Athletics League Division 21.8-0.417 Jul 16
30008:43.81Trafford AC Grand Prix1.21.019 Jul 16
500014:23.42BMC Grand Prix0.0-0.314 May 16
30008:28.78BMC Regional Races0.60.63 Jun 16
15003:52.99BMC Gold Standard Races0.2-0.57 Jun 16
1000031:48.92Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.81.321 May 16
8K27:13Scottish National Championships4.9-0.227 Feb 16
5M25:50Renfrewshire AAA County Championships3.0-0.47 Feb 16
8001:58.50Scottish Athletics League Division 20.80.412 Jun 16
5K14:56Self Transcendence 5K (Inc Scottish Championships)0.10.96 May 16
3.1M15:30Scottish 6 Stage Road Relays2.00.43 Apr 16
15004:06.89Scottish Athletics League Division 21.01.012 Jun 16
30008:52.98DunRen Open Graded Meeting1.01.619 Apr 16
5K14:54Armagh International Road Races0.10.818 Feb 16
8001:59.09DunRen Open Graded Meeting0.20.919 Apr 16
4K12:12Scottish National Short Course Championships4.0-1.07 Nov 15
parkrun15:03Greenock parkrun # 851.00.325 Dec 15
30008:28.31BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.43 Jan 16
15003:55.03Scottish National Open0.5-0.716 Jan 16
4K12:41Scottish National Relay Championships4.7-0.324 Oct 15
6.7K21:07British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.428 Nov 15
4K12:29Scottish West District Relay Championships4.3-0.511 Oct 15
10K31:57Age UK Leeds Abbey Dash 10K1.01.015 Nov 15
15004:07.11Scottish National U17 / Senior Championships0.51.330 Jan 16
parkrun15:57Greenock parkrun # 703.00.312 Sep 15
500014:38.92England Athletics U20 / U23 Championships0.8-0.920 Jun 15
500014:30.20BMC Grand Prix0.1-0.427 Jun 15
1000030:34.28Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.016 May 15
30008:26.59Trafford AC Grand Prix0.7-0.69 Jun 15
30008:29.06BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.35 Jun 15
15003:58.06BMC Gold Standard Races0.20.130 Jun 15
5K14:52Self Transcendence 5K (Inc Scottish Championships)0.6-0.629 Apr 15
8001:59.54Scottish Athletics League Division 20.80.314 Jun 15
500016:03.06Scottish Athletics Age Group Championships0.63.022 Aug 15
8K23:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.37 Mar 15
parkrun15:09Greenock parkrun # 321.0-0.425 Dec 14
4K12:34Scottish National Short Course XC Championships4.2-1.09 Nov 14
7.5K27:31Scottish West District Championships1.06.76 Dec 15
6.7K20:57British Athletics Cross Challenge (inc European Trials)1.00.129 Nov 14
8K27:10IAAF World Cross Country Championships1.02.828 Mar 15
6K21:48Great Edinburgh XCountry (inc Scottish Inter-District)5.81.110 Jan 15
3.25M16:27MacAndrew Relay2.0-0.24 Oct 14
2.7M13:09George Cummings Relay1.40.227 Sep 14
15004:33.56Scottish Athletics League Division 20.84.55 Jul 15
30008:30.97Glasgow AA/BMC Regional Races0.9-0.69 Aug 14
15004:08.11Scottish Athletics Senior Championships2.4-0.716 Aug 14
10K32:12Frank Sinclair Memorial 10K2.2-0.87 Jun 14
15004:04.34Scottish U15 / U20 Championships1.20.024 Aug 14
15003:56.30BMC Gold Standard Races0.3-0.512 Aug 14
15003:57.48BMC Gold Standard Races0.4-1.022 Jul 14
8002:01.00Scottish Athletics League Division 20.80.730 Aug 14
15004:15.43Scottish Athletics Senior Championships2.40.417 Aug 14
500014:52.67BMC Grand Prix0.1-0.331 May 14
500014:57.23BMC Regional Races0.3-1.117 May 14
15004:07.90Scottish Athletics League Division 20.80.113 Jul 14
1M4:22Chisholm Mile0.2-0.13 Jun 14
8002:02.08Dunren Open Graded0.70.330 Apr 14
15004:09.13Scottish West District Championships0.20.923 May 14
15004:09.47Scottish Athletics League Division 20.60.520 Apr 14
8002:03.7Dunren Open Graded Meeting0.31.228 May 14
5.2K15:49Scottish Junior Road Race Championships-0.40.116 Mar 14
6.4K23:13Scottish National Championships5.60.222 Feb 14
6K19:46Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.811 Jan 14
6K19:07Inter County Championships0.30.78 Mar 14
30008:45.17England Athletics U15/U17 Championships1.0-0.41 Sep 13
15004:01.73Scottish Athletics U14/U18 Championships1.1-1.217 Aug 13
2.7M13:35George Cummings Relay1.70.128 Sep 13
30008:42.21Glasgow AA/BMC Regional Races0.7-0.42 Aug 13
8001:58.8DunRen Graded Open0.2-0.221 Aug 13
8002:00.13DunRen Graded Open0.4-0.131 Jul 13
500015:19.74Glasgow AA/BMC Regional Races0.1-0.921 Jun 13
8001:59.35DunRen Graded Open0.3-0.226 Jun 13
30009:00.09SIAB Schools' International0.51.020 Jul 13
30008:55.33Scottish Secondary Schools’ Championships1.00.27 Jun 13
15004:10.42Scottish West District Championships0.70.424 May 13
3M14:52Virgin London Mini Marathon0.3-0.221 Apr 13
2M11:01Renfrewshire Road Race Championships0.60.07 Feb 10
8002:35.33Aviva Scottish Schools' Championships0.80.011 Jun 10
8002:31.4Scottish Secondary Schools' Championships0.5-1.511 Feb 11
3.6K12:42Scottish Young Athletes' Road Race Championships1.2-0.320 Mar 11
4.5K14:58Aviva Schools International-1.0-0.926 Mar 11
5K17:53Inverclyde Leisure 5K0.2-0.424 Jul 11
8002:21.17DunRen Graded Open0.4-3.227 Jul 11
15004:42.96Dunren Graded Open0.3-0.917 Aug 11
15004:36.1Shettleston Harriers Graded Open0.6-1.530 Aug 11
8002:12.97SSAA Secondary Schools' Championships0.5-1.29 Feb 12
3.7K11:23Scottish Junior Championships (U13/U15/U17)-1.4-2.818 Mar 12
6K17:15SIAB Schools' International-3.8-4.531 Mar 12
3M15:18Virgin London Mini Marathon1.0-4.722 Apr 12
30009:23.31DunRen Open Graded Meeting0.4-2.125 Apr 12
15004:14.87Scottish West District Championships0.5-1.812 May 12
15004:25.3DunRen Open Graded Meeting0.41.130 May 12
8002:07.5DunRen Open Graded Meeting0.00.730 May 12
1M4:22Greenock Glenpark Harriers Chisholm Mile1.0-2.85 Jun 12
15004:28.25Scottish Schools' Championships1.12.68 Jun 12
15004:16.26Scottish Schools' Championships1.10.98 Jun 12
30009:04.79Scottish Schools' Championships0.90.99 Jun 12
30008:58.61DunRen Graded Open0.41.018 Jul 12
5K16:19Inverclyde Waterfront 5K1.00.222 Jul 12
15004:04.41BMC Regional Races0.30.03 Aug 12
30008:55.76England Athletics U15/U17 Championships1.20.019 Aug 12
15004:23.09Scottish U14/U18 Championships1.11.825 Aug 12
15004:12.38Scottish U14/U18 Championships1.10.325 Aug 12
3K9:09Great Scottish Run Junior 3K-2.44.52 Sep 12
8002:07.8Nithsdale Open0.02.616 Sep 12
8002:03.4Scottish Athletics Indoor League Afternoon Match0.50.813 Jan 13
15004:31.96Scottish Schools AA Championships0.53.77 Feb 13
15004:08.18Scottish Schools AA Championships0.50.37 Feb 13
15004:22.55Scottish National U18/U20 Championships0.52.42 Mar 13
15004:15.38Scottish National U18/U20 Championships0.51.42 Mar 13
5.7K18:27Scottish National Young Athletes Championships0.80.017 Mar 13
8002:11.46Scottish West District Championships0.53.125 May 13
8002:08.51Scottish West District Championships0.52.325 May 13
15004:34.25Scottish Athletics U14/U18 Championships1.13.417 Aug 13

Order By:

XC11:02Scottish Inter-District Championships9 Jan 10
XC6:50Scottish 4K Championships31 Jan 10
XC12:55Scottish Championships20 Feb 10
XC15:39Scottish Schools' Championships13 Mar 10
ROAD9:07Scottish Junior Road Race Championships21 Mar 10
XC14:48Renfrewshire Cross Country Championships20 Nov 10
XC7:30Scottish National 4K Championships30 Jan 11
ROAD10:36Renfrewshire Road Race Championships Junior Races6 Feb 11
XC14:38Scottish National Championships19 Feb 11
XC15:20Scottish Secondary Schools' Championships12 Mar 11
XC8:06Scottish West District Relay Championships8 Oct 11
XC9:59Renfrewshire AAA County Relay Championships16 Oct 11
XC9:13Scottish National Relay Championships22 Oct 11
XC12:08Renfrewshire Championships19 Nov 11
XC14:31Scottish West District Championships10 Dec 11
XC15:43Bupa Great Edinburgh Cross Country7 Jan 12
ROAD9:46Renfrewshire Road Race Championships Junior Races5 Feb 12
XC13:26Scottish National Championships18 Feb 12
XC17:22Scottish Secondary Schools' Championships10 Mar 12
XC8:26Scottish West District Relay Championships13 Oct 12
XC8:07Renfrewshire AAA County Relay Championships20 Oct 12
XC8:25Scottish National Relay Championships27 Oct 12
XC13:31Renfrewshire AAA County Championships17 Nov 12
XC18:26McCain UK Cross Challenge Series24 Nov 12
XC19:42Scottish West District Championships8 Dec 12
XC20:13Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC24:59McCain UK Cross Challenge Series20 Jan 13
XC23:24Scottish National Championships23 Feb 13
XC17:50SSAA Secondary Schools' Championships9 Mar 13
XC19:48SIAB Schools' International23 Mar 13
800TBCDunRen Graded Open24 Apr 13
XC7:31Scottish West District Relay Championships12 Oct 13
XC12:28Renfrewshire AAA Relay Championships20 Oct 13
XC8:24Scottish National Relay Championships26 Oct 13
XC9:11Scottish National 4K Championships10 Nov 13
XC16:28Renfrewshire AAA County Championships17 Nov 13
XC17:41British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC19:13Scottish West District Championships7 Dec 13
XC17:41British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC11:49Scottish West District Relay Championships11 Oct 14
XC13:14Scottish National Relay Championships25 Oct 14
XC30:45Renfrewshire AAA County XC Championships16 Nov 14
XC21:25European Cross Country Championships14 Dec 14
XC19:44Celtic Games International Cross Country18 Jan 15
XC31:11Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC25:47Scottish National Championships22 Feb 15
XC14:17Renfrewshire AAA Relay Championships18 Oct 15
XC15:44.1Lobo Invitational3 Sep 16
XC24:46Joe Piane Notre Dame Invitational29 Sep 17
XC24:58Nuttycombe Wisconsin Invitational13 Oct 17
XC24:59Mountain West Championships27 Oct 17
XC32:08NCAA Division I Mountain Region Championships10 Nov 17
XC24:41Nuttycombe Wisconsin Invitational28 Sep 18
XC24:51Wisconsin Pre Nationals13 Oct 18
XC25:28Mountain West Championship26 Oct 18
XC31:00NCAA Division I Mountain Region Championships9 Nov 18
3000DNFDon Kirby Tailwind Open6 Apr 19
1500DNFMountain West Championships11 May 19