5M | 37:13 | Pie and Peas 5 | 2.0 | -1.1 | 3 Aug 22 | +1 |
5M | 38:36 | Mobberley Round the Runway 5 | 3.4 | -1.1 | 12 Jul 22 | +2 |
10K | 46:02 | Wilmslow Summer 10K | 0.9 | -1.5 | 10 Jul 22 | +3 |
20M | 2:40:25 | Irwell Valley 20 | 3.3 | 0.6 | 8 Mar 20 | +4 |
5K | 22:03 | Sale Sizzler 5K | 0.5 | -0.6 | 28 Jul 22 | +5 |
parkrun | 23:41 | Wythenshawe parkrun # 480 | 3.2 | -0.9 | 2 Jul 22 | |
5K | 22:26 | Sale Sizzler 5K | 0.8 | -0.2 | 14 Jul 22 | |
7.7M | 60:01 | Welsh Castles Relay | 1.4 | -0.3 | 12 Jun 22 | |
parkrun | 23:24 | Wythenshawe parkrun # 484 | 2.0 | 0.6 | 30 Jul 22 | |
parkrun | 23:47 | Wythenshawe parkrun # 482 | 2.7 | 0.5 | 16 Jul 22 | |
parkrun | 23:31 | Wythenshawe parkrun # 478 | 2.2 | -0.2 | 18 Jun 22 | |
parkrun | 23:28 | Wythenshawe parkrun # 485 | 1.8 | 0.9 | 6 Aug 22 | |
5K | 23:00 | Sale Sizzler 5K | 0.7 | 0.4 | 30 Jun 22 | |
5K | 22:54 | Christleton 5K | 0.5 | 0.4 | 13 May 22 | |
parkrun | 23:45 | Wythenshawe parkrun # 475 | 1.8 | 0.7 | 28 May 22 | |
parkrun | 24:12 | Wythenshawe parkrun # 481 | 2.4 | 0.9 | 9 Jul 22 | |
parkrun | 24:05 | Wythenshawe parkrun # 476 | 2.2 | 0.9 | 4 Jun 22 | |
parkrun | 23:00 | Wythenshawe parkrun # 447 | 2.8 | 0.9 | 6 Nov 21 | |
10M | 73:31 | Stockport 10 | 1.6 | 0.7 | 15 Dec 19 | |
8.4K | 38:28 | Manchester Area League | 3.0 | 0.9 | 11 Jan 20 | |
parkrun | 22:08 | Wythenshawe parkrun # 421 | 3.3 | 0.5 | 21 Dec 19 | |
7.7K | 37:40 | Manchester Area League | 3.5 | 1.8 | 13 Nov 21 | |
10K | 46:43 | Wilmslow Festive 10K | 0.1 | 2.0 | 28 Nov 21 | |
10K | 48:13 | Ribble Valley 10K | 0.8 | 2.6 | 27 Dec 21 | |
8.2K | 42:50 | Manchester Area League | 4.2 | 1.2 | 15 Jan 22 | |
parkrun | 22:50 | Wythenshawe parkrun # 417 | 4.5 | 0.6 | 16 Nov 19 | |
Mar | 3:18:48 | Virgin London Marathon | 1.3 | -0.7 | 28 Apr 19 | |
10K | 44:31 | Ribble Valley 10K | 0.5 | 1.8 | 29 Dec 19 | |
10K | 49:52 | Langdale Christmas Pudding 10K | 2.4 | 2.6 | 11 Dec 21 | |
8.49K | 41:47 | Manchester Area League | 4.7 | 2.3 | 8 Feb 20 | |
parkrun | 22:37 | Wythenshawe parkrun # 415 | 4.2 | 0.5 | 2 Nov 19 | |
10K | 43:54 | Wilmslow Festive 10K | 0.2 | 1.5 | 24 Nov 19 | |
7.8K | 39:25 | Manchester Area League | 3.9 | 2.8 | 16 Oct 21 | |
HM | 1:42:31 | Macclesfield Run Macc Fest Half Marathon | 3.1 | 1.0 | 22 Sep 19 | |
parkrun | 21:26 | Wythenshawe parkrun # 406 | 2.7 | -0.3 | 31 Aug 19 | |
parkrun | 23:32 | Rothay Park parkrun # 14 | 3.0 | 1.7 | 11 Sep 21 | |
parkrun | 22:09 | South Manchester parkrun # 504 | 1.8 | 2.0 | 1 Jan 20 | |
parkrun | 23:48 | Wythenshawe parkrun # 441 | 2.8 | 2.4 | 25 Sep 21 | |
8K | 43:59 | Manchester Area League | 10.0 | 2.1 | 7 Dec 19 | |
parkrun | 25:03 | Rothay Park parkrun # 23 | 4.0 | 3.5 | 20 Nov 21 | |
parkrun | 24:51 | Wythenshawe parkrun # 472 | 1.4 | 3.1 | 7 May 22 | |
parkrun | 23:18 | Wythenshawe parkrun # 438 | 2.2 | 2.1 | 4 Sep 21 | |
parkrun | 25:24 | Wythenshawe parkrun # 469 | 2.2 | 3.2 | 16 Apr 22 | |
8.1K | 37:24 | Manchester Area League | 2.9 | 1.5 | 12 Oct 19 | |
5.3M | 36:35 | Alderley Park 5.3 | 0.6 | 0.5 | 17 Jul 19 | |
parkrun | 23:28 | Wilmslow parkrun # 250 | 3.8 | 2.5 | 25 Dec 19 | |
parkrun | 25:44 | Wythenshawe parkrun # 459 | 3.8 | 2.2 | 5 Feb 22 | |
parkrun | 23:40 | Wythenshawe parkrun # 430 | 3.0 | 3.7 | 7 Mar 20 | |
parkrun | 23:39 | Wilmslow parkrun # 252 | 3.9 | 2.7 | 1 Jan 20 | |
parkrun | 25:49 | Wythenshawe parkrun # 463 | 3.0 | 3.2 | 5 Mar 22 | |
parkrun | 22:33 | Wythenshawe parkrun # 410 | 3.0 | 1.6 | 28 Sep 19 | |
parkrun | 24:56 | Wythenshawe parkrun # 464 | 1.4 | 3.2 | 12 Mar 22 | |
parkrun | 25:59 | Wythenshawe parkrun # 468 | 2.8 | 3.6 | 9 Apr 22 | |
parkrun | 23:56 | Rothay Park parkrun # 9 | 3.0 | 2.6 | 7 Aug 21 | |
HM | 92:58 | Wilmslow Half Marathon | 0.3 | -0.9 | 24 Mar 19 | |
5K | 21:02 | Mid Cheshire 5K | 0.3 | 1.3 | 29 Aug 19 | |
parkrun | 23:01 | Cheadle Hulme parkrun # 209 | 3.6 | 1.9 | 7 Sep 19 | |
5K | 21:26 | Sale Sizzler 5K Series | 0.9 | 1.5 | 8 Aug 19 | |
HM | 94:30 | Four Villages Half Marathon | 1.0 | -0.9 | 20 Jan 19 | |
5K | 21:24 | Sale Sizzler 5K Series | 1.1 | 1.2 | 11 Jul 19 | |
parkrun | 23:59 | Wythenshawe parkrun # 428 | 2.2 | 5.1 | 8 Feb 20 | |
parkrun | 24:30 | Rothay Park parkrun # 8 | 2.6 | 4.0 | 31 Jul 21 | |
5K | 21:21 | North Cheshire Grand Prix Dunham Massey 5K | 1.1 | 1.1 | 13 Jun 19 | |
5K | 21:44 | North Cheshire Grand Prix Dunham Massey 5K | 1.8 | 1.2 | 23 May 19 | |
parkrun | 24:24 | Rothay Park parkrun # 10 | 2.2 | 4.2 | 14 Aug 21 | |
parkrun | 26:25 | Wythenshawe parkrun # 473 | 1.4 | 5.8 | 14 May 22 | |
parkrun | 22:59 | Wythenshawe parkrun # 402 | 2.9 | 2.5 | 3 Aug 19 | |
10K | 45:05 | Salford 10K | 1.3 | 1.5 | 19 Apr 19 | |
10M | 71:32 | Stockport 10 | 1.5 | -1.2 | 9 Dec 18 | |
5K | 22:05 | North Cheshire Grand Prix Hollins Green 5K | 1.5 | 2.2 | 23 Jun 19 | |
5K | 22:04 | North Cheshire Grand Prix Birchwood Brook 5K | 1.9 | 1.7 | 30 May 19 | |
10K | 42:43 | Ribble Valley 10K | 0.6 | -0.9 | 30 Dec 18 | |
10M | 71:13 | Preston 10 (Inc Lancashire Championships) | 0.9 | -0.8 | 18 Nov 18 | |
3000 | 12:57.8 | North of England League Division 4W | 2.0 | 3.1 | 10 Aug 19 | |
10K | 44:06 | Trafford 10K | 0.8 | 0.5 | 10 Mar 19 | |
parkrun | 22:12 | Wythenshawe parkrun # 393 | 1.5 | 2.4 | 1 Jun 19 | |
5.08K | 22:56 | British Masters Open Relay Championships | 2.1 | 2.5 | 18 May 19 | |
parkrun | 25:01 | Wythenshawe parkrun # 419 | 3.6 | 5.5 | 30 Nov 19 | |
parkrun | 22:31 | Wythenshawe parkrun # 395 | 1.8 | 2.7 | 15 Jun 19 | |
8.49K | 40:33 | Manchester Area League | 5.0 | 0.2 | 12 Jan 19 | |
parkrun | 25:31 | Wythenshawe parkrun # 418 | 4.2 | 5.8 | 23 Nov 19 | |
parkrun | 22:32 | Wythenshawe parkrun # 390 | 2.2 | 2.3 | 11 May 19 | |
parkrun | 22:13 | Wythenshawe parkrun # 385 | 1.9 | 2.0 | 6 Apr 19 | |
10K | 43:23 | Wilmslow Festive 10K | 0.4 | 0.0 | 25 Nov 18 | |
6.9K | 31:03 | Manchester Area League | 2.3 | 0.8 | 9 Feb 19 | |
parkrun | 22:25 | Wythenshawe parkrun # 384 | 1.9 | 2.4 | 30 Mar 19 | |
8.4K | 40:06 | Manchester Area League | 4.8 | 0.1 | 1 Dec 18 | |
parkrun | 22:42 | Wythenshawe parkrun # 374 | 3.2 | 1.1 | 19 Jan 19 | |
parkrun | 22:52 | Wythenshawe parkrun # 380 | 2.8 | 1.8 | 2 Mar 19 | |
5K | 23:05 | Sale Sizzler 5K Series | 1.2 | 4.4 | 27 Jun 19 | |
parkrun | 23:03 | Wythenshawe parkrun # 387 | 2.1 | 3.4 | 20 Apr 19 | |
parkrun | 23:10 | Wythenshawe parkrun # 370 | 4.2 | 0.7 | 22 Dec 18 | |
parkrun | 22:44 | Wythenshawe parkrun # 369 | 3.6 | 0.5 | 15 Dec 18 | |
parkrun | 24:01 | Wythenshawe parkrun # 397 | 2.4 | 4.9 | 29 Jun 19 | |
parkrun | 22:32 | Wythenshawe parkrun # 371 | 2.0 | 1.7 | 29 Dec 18 | |
parkrun | 24:40 | Wythenshawe parkrun # 381 | 4.2 | 3.7 | 9 Mar 19 | |
parkrun | 22:20 | Wythenshawe parkrun # 353 | 1.8 | 1.9 | 25 Aug 18 | |
5K | 21:27 | Sale Sizzler 5K Series | 0.9 | 1.1 | 5 Jul 18 | |
HM | 97:06 | Four Villages Half Marathon | 1.8 | 0.0 | 21 Jan 18 | |
parkrun | 22:56 | Wythenshawe parkrun # 356 | 2.6 | 2.3 | 15 Sep 18 | |
10K | 43:16 | Salford 10K | 0.3 | 0.6 | 30 Mar 18 | |
parkrun | 22:58 | Wythenshawe parkrun # 341 | 2.7 | 2.2 | 2 Jun 18 | |
parkrun | 22:47 | Wythenshawe parkrun # 338 | 2.8 | 1.8 | 12 May 18 | |
8.4K | 41:32 | Manchester Area League | 6.2 | 1.0 | 13 Jan 18 | |
10K | 43:05 | Wilmslow Festive 10K | 0.1 | 0.8 | 26 Nov 17 | |
8.15K | 42:21 | Manchester Area League | 7.7 | 1.8 | 10 Feb 18 | |
10K | 48:19 | Adlington Winter Warmer 10K | 4.2 | 1.6 | 27 Dec 17 | |
Mar | 3:20:14 | Virgin London Marathon | 1.5 | -0.7 | 23 Apr 17 | |
parkrun | 24:35 | Wythenshawe parkrun # 320 | 6.8 | 1.5 | 30 Dec 17 | |
parkrun | 23:56 | Wythenshawe parkrun # 321 | 5.6 | 1.5 | 6 Jan 18 | |
7M | 52:30 | Langley 7 | 2.7 | 1.2 | 4 Nov 17 | |
parkrun | 23:29 | Wythenshawe parkrun # 319 | 4.2 | 2.1 | 23 Dec 17 | |
6.9K | 32:07 | Manchester Area League | 3.4 | 1.7 | 2 Dec 17 | |
8K | 40:51 | ECCA Saucony English National Championships | 5.0 | 3.8 | 24 Feb 18 | |
20M | 2:34:28 | Trimpell 20 | 2.4 | -0.2 | 19 Mar 17 | |
HM | 2:37:29 | Scott Snowdonia Trail Half Marathon | 10.0 | 12.5 | 14 Jul 19 | |
8.49K | 42:44 | Manchester Area League | 6.4 | 1.6 | 14 Oct 17 | |
parkrun | 22:05 | Wythenshawe parkrun # 304 | 3.0 | 0.6 | 2 Sep 17 | |
parkrun | 23:34 | Wilmslow parkrun # 142 | 3.3 | 3.1 | 25 Dec 17 | |
parkrun | 22:32 | Wythenshawe parkrun # 307 | 2.4 | 2.1 | 23 Sep 17 | |
parkrun | 22:27 | Wythenshawe parkrun # 299 | 3.2 | 1.1 | 29 Jul 17 | |
HM | 94:47 | Wrexham Village Bakery Half Marathon | 0.7 | 0.1 | 19 Feb 17 | |
5K | 21:36 | Mid Cheshire 5K | 0.3 | 2.4 | 24 Aug 17 | |
10K | 43:02 | Salford 10K | 0.4 | 0.4 | 14 Apr 17 | |
parkrun | 22:28 | Wythenshawe parkrun # 272 | 4.4 | 0.0 | 21 Jan 17 | |
5M | 36:23 | Mobberley Round the Runway 5 | 1.4 | 2.1 | 2 May 17 | |
parkrun | 22:18 | Wythenshawe parkrun # 276 | 3.2 | 0.8 | 18 Feb 17 | |
parkrun | 21:13 | Wythenshawe parkrun # 255 | 3.4 | -1.5 | 17 Sep 16 | |
HM | 93:56 | Manchester Half Marathon | 0.3 | 0.1 | 16 Oct 16 | |
HM | 97:11 | Macclesfield Half Marathon | 1.8 | 0.0 | 25 Sep 16 | |
5M | 38:50 | Wizard 5 | 2.1 | 4.2 | 13 Jul 17 | |
Mar | 3:17:04 | ASICS Greater Manchester Marathon | 1.4 | -1.0 | 10 Apr 16 | |
11.2M | 76:38 | Welsh Castles Relay | -0.2 | -0.9 | 5 Jun 16 | |
parkrun | 21:31 | Wythenshawe parkrun # 245 | 3.4 | -0.9 | 9 Jul 16 | |
10K | 43:59 | Colshaw Hall 10K | 1.4 | 0.3 | 26 Jun 16 | |
10K | 45:29 | Birchwood 10K | 1.7 | 1.5 | 21 Aug 16 | |
parkrun | 22:04 | Wythenshawe parkrun # 254 | 2.4 | 1.2 | 10 Sep 16 | |
5K | 20:36 | Sale Sizzler 5K Series | 0.4 | 0.3 | 30 Jun 16 | |
10M | 72:49 | Rhyl 10 | 2.5 | 0.8 | 21 Feb 16 | |
10K | 42:12 | Salford 10K | 0.5 | 0.4 | 25 Mar 16 | |
parkrun | 22:20 | Wythenshawe parkrun # 249 | 2.8 | 1.3 | 6 Aug 16 | |
HM | 94:31 | Four Villages Half Marathon | 1.2 | 0.9 | 17 Jan 16 | |
5K | 20:32 | Christleton 5K | 0.0 | 0.5 | 20 May 16 | |
5K | 20:42 | Mid Cheshire 5K | 0.2 | 0.7 | 28 Apr 16 | |
HM | 94:28 | Conwy Half Marathon | 1.4 | 0.7 | 22 Nov 15 | |
parkrun | 22:20 | Wythenshawe parkrun # 229 | 3.5 | 2.1 | 19 Mar 16 | |
5K | 21:41 | Sale Sizzler 5K Series | 0.6 | 2.2 | 14 Jul 16 | |
5M | 35:03 | Brooks Alsager 5 | 1.4 | 1.9 | 7 Feb 16 | |
5K | 21:53 | Birchwood Brook 5K | 1.2 | 2.0 | 3 Jun 16 | |
parkrun | 22:36 | Wythenshawe parkrun # 235 | 3.0 | 1.6 | 30 Apr 16 | |
parkrun | 22:37 | Wythenshawe parkrun # 232 | 3.5 | 1.4 | 9 Apr 16 | |
10M | 71:57 | Preston 10 | 1.6 | 1.2 | 15 Nov 15 | |
8K | 39:32 | ECCA Saucony English National Championships | 6.0 | 2.8 | 27 Feb 16 | |
parkrun | 23:15 | Wythenshawe parkrun # 233 | 4.0 | 1.9 | 16 Apr 16 | |
parkrun | 23:15 | Wythenshawe parkrun # 233 | 4.0 | 1.9 | 16 Apr 16 | |
7.5K | 35:23 | Manchester Area League | 4.6 | 2.3 | 13 Feb 16 | |
10M | 73:49 | Stockport 10 | 1.5 | 2.4 | 6 Dec 15 | |
HM | 1:36:08 | Congleton Half Marathon | 1.3 | 1.5 | 4 Oct 15 | |
HM | 97:43 | Stockport Hatters Half Marathon | 1.8 | 1.7 | 6 Sep 15 | |
8.5K | 39:17 | Manchester Area League | 4.0 | 1.7 | 10 Oct 15 | |
8K | 34:58 | Manchester Area League | 0.6 | 2.9 | 7 Nov 15 | |
5M | 36:13 | Green Drive 5 | 1.3 | 3.4 | 18 Oct 15 | |
10K | 45:44 | Birchwood 10K | 2.4 | 2.5 | 23 Aug 15 | |
parkrun | 23:52 | Stretford parkrun # 7 | 4.4 | 4.1 | 1 Jan 16 | |
5.2K | 22:28 | Northern Women's 4-Stage Relays | 1.1 | 2.9 | 19 Sep 15 | |
parkrun | 24:15 | Wythenshawe parkrun # 231 | 3.0 | 5.0 | 2 Apr 16 | |
5K | 21:00 | Bowdon 5K | 1.4 | 1.6 | 4 Jun 15 | |
5K | 21:09 | Sale Sizzler 5K Series | 0.6 | 2.7 | 6 Aug 15 | |
5K | 21:22 | Birchwood Brook 5K | 1.8 | 1.9 | 29 May 15 | |
5K | 21:16 | Peter Lowe Memorial Hollins Green 5K | 1.5 | 2.0 | 13 Jun 15 | |
5K | 21:39 | Dunham Massey Park 5K | 2.1 | 2.1 | 11 Jun 15 | |
parkrun | 22:51 | Wythenshawe parkrun # 204 | 2.5 | 4.1 | 12 Sep 15 | |
parkrun | 22:42 | Wythenshawe parkrun # 189 | 3.5 | 2.8 | 30 May 15 | |
parkrun | 22:40 | Wythenshawe parkrun # 188 | 2.0 | 4.2 | 23 May 15 | |
Mar | 3:14:57 | Virgin London Marathon | 1.3 | -0.1 | 13 Apr 14 | |
parkrun | 22:47 | Woodbank parkrun # 296 | 2.0 | 4.4 | 2 May 15 | |
parkrun | 22:47 | Llyn Llech Owain parkrun # 121 | 1.0 | 5.4 | 20 Jun 15 | |
HM | 89:47 | Wilmslow Half Marathon | 0.7 | -1.5 | 23 Mar 14 | |
10K | 44:19 | Offerton 10K | 2.8 | 0.7 | 9 Jul 14 | |
10K | 42:27 | Arley Hall Summer 10K | 0.8 | 0.9 | 29 Jun 14 | |
8K | 41:24 | ECCA Saucony English National Championships | 5.9 | 5.0 | 21 Feb 15 | |
12.1M | 87:21 | Welsh Castles Relay | 1.4 | 1.0 | 7 Jun 14 | |
10M | 70:22 | Rhyl 10 | 2.0 | -1.0 | 23 Feb 14 | |
10K | 45:03 | Birchwood 10K | 1.7 | 2.5 | 17 Aug 14 | |
10K | 41:15 | Cheshire 10K | 0.4 | 0.1 | 30 Mar 14 | |
parkrun | 24:15 | Wythenshawe parkrun # 168 | 5.0 | 4.2 | 27 Dec 14 | |
5K | 20:36 | Sale Sizzler 5K Series | 0.8 | 1.3 | 3 Jul 14 | |
7.6K | 39:46 | Manchester Area League | 1.0 | 10.5 | 5 Dec 15 | |
5K | 21:08 | Lymm 5K | 1.6 | 1.6 | 21 Jun 14 | |
parkrun | 23:53 | Wythenshawe parkrun # 163 | 4.0 | 4.5 | 22 Nov 14 | |
parkrun | 20:48 | South Manchester parkrun # 227 | 1.0 | 1.6 | 14 Jun 14 | |
10K | 41:30 | Trafford 10K | 0.1 | -0.1 | 9 Mar 14 | |
parkrun | 21:32 | Wythenshawe parkrun # 134 | 2.5 | 1.5 | 3 May 14 | |
parkrun | 22:04 | Wythenshawe parkrun # 130 | 4.0 | 1.1 | 5 Apr 14 | |
5K | 20:28 | Christleton 5K | -0.2 | 2.1 | 23 May 14 | |
parkrun | 21:06 | Wythenshawe parkrun # 132 | 1.5 | 1.7 | 19 Apr 14 | |
parkrun | 24:09 | Wythenshawe parkrun # 167 | 3.0 | 6.0 | 20 Dec 14 | |
10M | 69:59 | Stockport 10 | 1.1 | -0.3 | 8 Dec 13 | |
10K | 42:08 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.1 | 29 Dec 13 | |
parkrun | 22:11 | Wythenshawe parkrun # 126 | 4.0 | 0.5 | 8 Mar 14 | |
2.8M | 20:35 | Northern Women's 6 Stage Relays | 6.0 | 0.9 | 15 Mar 14 | |
HM | 94:29 | Macclesfield Half Marathon | 1.8 | -0.5 | 29 Sep 13 | |
Mar | 3:13:12 | Virgin London Marathon | 1.3 | -1.3 | 21 Apr 13 | |
parkrun | 22:18 | Wythenshawe parkrun # 128 | 2.5 | 2.2 | 22 Mar 14 | |
5K | 22:33 | Sale Sizzler 5K Series | 0.7 | 5.3 | 17 Jul 14 | |
parkrun | 23:20 | Wythenshawe parkrun # 135 | 3.0 | 4.5 | 10 May 14 | |
parkrun | 22:30 | Wythenshawe parkrun # 119 | 3.4 | 1.7 | 25 Dec 13 | |
10K | 43:39 | Offerton 10K | 2.8 | -0.7 | 10 Jul 13 | |
parkrun | 24:51 | Wythenshawe parkrun # 151 | 3.5 | 6.8 | 30 Aug 14 | |
parkrun | 24:07 | Wythenshawe parkrun # 122 | 6.0 | 2.1 | 11 Jan 14 | |
parkrun | 22:19 | Woodbank parkrun # 233 | 2.0 | 2.7 | 15 Feb 14 | |
5M | 34:32 | Burtonwood 5 | 1.5 | 0.4 | 20 Jul 13 | |
10M | 71:12 | Great Warford 10 | 0.6 | 0.9 | 11 Aug 13 | |
parkrun | 21:59 | Wythenshawe parkrun # 114 | 2.0 | 2.1 | 23 Nov 13 | |
5K | 20:38 | Sale Sizzler 5K Series | 1.3 | 0.1 | 1 Aug 13 | |
parkrun | 21:33 | Woodbank parkrun # 208 | 2.5 | 0.7 | 24 Aug 13 | |
parkrun | 22:04 | Wythenshawe parkrun # 115 | 2.0 | 2.2 | 30 Nov 13 | |
5K | 20:38 | Lymm 5K | 1.6 | -0.2 | 22 Jun 13 | |
HM | 91:40 | Wilmslow Half Marathon | 0.7 | -1.0 | 24 Mar 13 | |
parkrun | 24:19 | Wythenshawe parkrun # 125 | 4.5 | 4.0 | 1 Mar 14 | |
9.5M | 67:01 | Welsh Castles Relay Stage 4 | 0.6 | 0.7 | 8 Jun 13 | |
5K | 20:25 | Sale Sizzler 5K Series | 0.7 | 0.3 | 4 Jul 13 | |
parkrun | 20:59 | South Manchester parkrun # 180 | 1.0 | 1.1 | 27 Jul 13 | |
5M | 35:32 | Round The Resers 5 | 2.0 | 1.1 | 19 Jun 13 | |
5M | 34:48 | Sale 5 | 1.2 | 1.0 | 1 Jun 13 | |
parkrun | 23:00 | Wythenshawe parkrun # 120 | 2.0 | 4.0 | 28 Dec 13 | |
parkrun | 20:58 | South Manchester parkrun # 178 | 1.0 | 1.1 | 13 Jul 13 | |
parkrun | 21:14 | South Manchester parkrun # 179 | 1.0 | 1.6 | 20 Jul 13 | |
5K | 20:30 | Dunham Massey 5K | 0.5 | 0.6 | 13 Jun 13 | |
10K | 42:15 | Salford 10K | 0.4 | 0.3 | 29 Mar 13 | |
HM | 98:44 | Shell Four Villages Half Marathon | 1.5 | 0.7 | 17 Jan 10 | |
HM | 94:05 | Wilmslow Half Marathon | 0.5 | -0.4 | 28 Mar 10 | |
10K | 42:31 | Salford 10K | 0.7 | -0.8 | 2 Apr 10 | |
Mar | 3:19:12 | Virgin London Marathon | 1.1 | -0.8 | 25 Apr 10 | |
HM | 96:28 | Shell Chester Half Marathon | 0.8 | 0.4 | 16 May 10 | |
Mar | 3:24:44 | Chester Marathon | 1.2 | 0.2 | 31 May 10 | |
5K | 21:16 | Dunham Massey Park 5K | 0.8 | 0.9 | 17 Jun 10 | |
parkrun | 21:42 | Woodbank parkrun # 46 | 2.0 | 0.6 | 10 Jul 10 | |
parkrun | 24:14 | Woodbank parkrun # 59 | 5.0 | 2.4 | 9 Oct 10 | |
HM | 94:54 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.4 | 27 Mar 11 | |
parkrun | 22:19 | Woodbank parkrun # 85 | 1.0 | 2.8 | 16 Apr 11 | |
10K | 45:15 | Salford 10K | 0.8 | 1.8 | 22 Apr 11 | |
parkrun | 22:28 | Woodbank parkrun # 86 | 1.0 | 3.0 | 23 Apr 11 | |
5.3M | 36:43 | Mobberley Round The Runway 5.3 | 1.2 | -0.3 | 12 May 11 | |
HM | 93:55 | Shell Chester Half Marathon | 0.3 | -0.2 | 15 May 11 | |
parkrun | 21:24 | Bramhall parkrun # 155 | 1.5 | 0.5 | 21 May 11 | |
5K | 21:10 | Peter Lowe Memorial Hollins Green 5K | 1.5 | 0.0 | 4 Jun 11 | |
5K | 20:56 | Dunham Massey 5K | 0.7 | 0.3 | 17 Jun 11 | |
5K | 21:13 | Lymm 5K | 1.1 | 0.5 | 25 Jun 11 | |
5K | 21:03 | Manchester 5K Sizzler Series | 0.7 | 0.6 | 14 Jul 11 | |
5K | 20:59 | Manchester 5K Sizzler Series | 0.3 | 0.8 | 11 Aug 11 | |
parkrun | 22:40 | Woodbank parkrun # 107 | 1.0 | 3.4 | 17 Sep 11 | |
HM | 98:43 | Macclesfield Half Marathon | 1.9 | 0.3 | 25 Sep 11 | |
parkrun | 22:18 | Woodbank parkrun # 109 | 3.5 | 0.2 | 1 Oct 11 | |
Mar | 3:37:51 | MBNA Chester Marathon | 2.2 | 1.9 | 9 Oct 11 | |
parkrun | 22:06 | South Manchester parkrun # 93 | 1.5 | 1.8 | 5 Nov 11 | |
parkrun | 22:21 | South Manchester parkrun # 94 | 1.0 | 2.8 | 12 Nov 11 | |
parkrun | 21:49 | South Manchester parkrun # 96 | 1.0 | 1.8 | 26 Nov 11 | |
10M | 73:22 | Stockport 10 | 1.3 | 0.5 | 11 Dec 11 | |
parkrun | 22:35 | Wythenshawe parkrun # 21 | 1.5 | 2.8 | 31 Dec 11 | |
HM | 95:48 | Essar Four Villages Half Marathon | 0.9 | 0.0 | 22 Jan 12 | |
10K | 43:20 | Trafford 10K | 0.0 | 0.8 | 11 Mar 12 | |
parkrun | 21:19 | South Manchester parkrun # 108 | 1.2 | 0.6 | 17 Mar 12 | |
HM | 95:27 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.1 | 25 Mar 12 | |
3.9K | 16:11 | Northern Women's 6-Stage Relays | 0.5 | 1.7 | 31 Mar 12 | |
10K | 41:55 | Salford 10K | -0.2 | -0.5 | 6 Apr 12 | |
Mar | 3:18:34 | Virgin London Marathon | 1.5 | -0.7 | 22 Apr 12 | |
5.3M | 38:33 | Mobberley Round the Runway 5.3 | 1.8 | 1.8 | 10 May 12 | |
5K | 21:21 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 2.0 | 2 Jun 12 | |
parkrun | 21:44 | South Manchester parkrun # 121 | 1.5 | 1.7 | 16 Jun 12 | |
parkrun | 22:14 | Woodbank parkrun # 147 | 3.0 | 1.2 | 23 Jun 12 | |
parkrun | 21:24 | South Manchester parkrun # 128 | 2.0 | 0.6 | 4 Aug 12 | |
parkrun | 21:50 | South Manchester parkrun # 130 | 1.0 | 2.4 | 18 Aug 12 | |
HM | 98:16 | Macclesfield Half Marathon | 1.6 | 1.0 | 30 Sep 12 | |
parkrun | 22:54 | Woodbank parkrun # 163 | 3.0 | 2.5 | 13 Oct 12 | |
HM | 95:30 | Tatton Half Marathon | 0.6 | 0.8 | 4 Nov 12 | |
10K | 43:40 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.8 | 30 Dec 12 | |
parkrun | 21:57 | Woodbank parkrun # 179 | 2.5 | 1.1 | 2 Feb 13 | |
10K | 41:38 | Trafford 10K | 0.2 | -0.5 | 10 Mar 13 | |
3000 | 12:35.4 | North of England League Division 4WC | 0.6 | 3.8 | 5 May 13 | |
3M | 20:27 | National Masters Open Road Relays | 2.5 | 1.0 | 18 May 13 | |
5K | 20:55 | Hollins Green 5K | 0.6 | 1.4 | 1 Jun 13 | |
3000 | 12:12.6 | North of England League Division 4WC | 0.6 | 2.5 | 3 Aug 13 | |
parkrun | 23:20 | Wythenshawe parkrun # 107 | 1.0 | 5.7 | 28 Sep 13 | |