1500 | 3:54.42 | BMC Sheffield Grand Prix | 0.5 | 0.3 | 19 Jan 25 | +1 |
1500 | 3:56.07 | Northern Senior, U20 & U17 Indoor Championships | 0.5 | 0.5 | 11 Jan 25 | +2 |
800 | 1:56.34 | Northern Senior, U20 & U17 Indoor Championships | 0.5 | 0.7 | 12 Jan 25 | +3 |
5K | 16:09 | ECCA National Cross Country Relays | 3.6 | -1.0 | 2 Nov 24 | +4 |
800 | 1:53.94 | National Athletics League - Promotion Match & Cup Final | 1.3 | -0.8 | 3 Aug 24 | +5 |
5K | 14:49 | Podium 5K | 0.1 | -0.6 | 9 Nov 24 | |
9.8K | 30:43 | Red Rose League | 0.4 | -0.3 | 26 Oct 24 | |
800 | 1:54.4 | Northern League - West 1N | 0.8 | -0.2 | 17 Aug 24 | |
1500 | 3:58.73 | National Athletics League - Promotion Match & Cup Final | 1.6 | -0.2 | 3 Aug 24 | |
1500 | 3:52.73 | BMC Gold Standard Races | 0.5 | 0.0 | 24 Jul 24 | |
5K | 15:42 | North West Road Relays | 2.1 | -0.5 | 8 Sep 24 | |
800 | 1:53.91 | National Athletics League - Regional North | 0.7 | -0.2 | 22 Jun 24 | |
10K | 31:43 | Leeds Abbey Dash 10K | 0.1 | 0.4 | 13 Oct 24 | |
800 | 1:55.86 | National Athletics League - Championship North Match 2 | 1.2 | -0.2 | 7 Jul 24 | |
5K | 15:01 | Mid Cheshire 5K | 0.2 | -0.3 | 30 Aug 24 | |
800 | 1:54.2 | Northern League - West 1N | 0.5 | 0.0 | 14 Jul 24 | |
800 | 1:52.4 | Northern League - West 1N | 0.4 | -0.7 | 15 Jun 24 | |
1500 | 4:04.11 | National Athletics League - Regional North | 2.0 | 0.2 | 22 Jun 24 | |
1500 | 4:00.80 | National Athletics League - Championship North Match 2 | 1.5 | 0.2 | 7 Jul 24 | |
5.848K | 19:03 | ERRA Men's National 6-Stage Relays | 1.7 | 0.8 | 5 Oct 24 | |
1500 | 3:57.34 | Northern Sen & U20 Outdoor Championships | 1.2 | -0.2 | 8 Jun 24 | |
800 | 1:53.25 | BMC Gold Standard Races | 0.1 | -0.2 | 28 May 24 | |
1500 | 4:00.16 | Northern League - West 1N | 1.9 | -0.6 | 18 May 24 | |
800 | 2:04.79 | Northern Senior, U20 & U17 Indoor Championships | 0.5 | 3.2 | 12 Jan 25 | |
800 | 1:53.55 | Northern League - West 1N | 0.3 | -0.3 | 18 May 24 | |
800 | 1:53.78 | BMC Gold Standard Races | 0.2 | -0.1 | 14 May 24 | |
1500 | 3:55.91 | Trafford AC Grand Prix | 0.7 | 0.0 | 30 Apr 24 | |
1500 | 4:07.2 | Northern League - West 1N | 1.2 | 1.4 | 14 Jul 24 | |
8K | 29:26 | Manchester Area League | 7.4 | -1.0 | 10 Feb 24 | |
9.9K | 37:24 | Manchester Area League | 8.4 | -1.4 | 11 Nov 23 | |
9.65K | 32:56 | Manchester Area League | 3.5 | -0.4 | 13 Jan 24 | |
3.16M | 16:32 | ERRA Men's National 12-Stage Relays | 2.0 | 0.7 | 6 Apr 24 | |
10K | 34:23 | Greater Manchester County Championships | 3.8 | -0.4 | 16 Dec 23 | |
10K | 33:05 | Stockport Daffodil 10K | 1.2 | 0.7 | 28 Jan 24 | |
1000 | 2:30.70 | Northern Athletics November Open 2023 | 0.5 | 0.5 | 25 Nov 23 | |
9.84K | 34:55 | Manchester Area League | 5.1 | -0.5 | 14 Oct 23 | |
5K | 16:59 | ECCA National Cross Country Relays | 4.5 | -0.1 | 4 Nov 23 | |
4.2K | 13:00 | North West Road Relays | 3.1 | -1.0 | 9 Sep 23 | |
800 | 1:53.52 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.4 | 12 Aug 23 | |
1500 | 3:55.7 | Northern Track & Field League West 1N | 2.0 | -1.5 | 20 May 23 | |
parkrun | 17:09 | Hyde parkrun # 292 | 3.4 | 1.4 | 23 Dec 23 | |
10K | 35:41 | South East Lancashire League | 4.2 | 0.5 | 7 Oct 23 | |
1500 | 3:54.85 | Trafford Grand Prix | 0.5 | 0.0 | 15 Aug 23 | |
800 | 1:55.07 | BMC Gold Standard Races | 0.2 | 0.2 | 25 Jul 23 | |
800 | 1:54.1 | Northern Track & Field League West 1N | 0.4 | -0.3 | 9 Jul 23 | |
800 | 1:54.33 | BMC Gold Standard Races | 0.3 | -0.1 | 27 Jun 23 | |
parkrun | 19:17 | Worsley Woods parkrun # 588 | 2.0 | 7.9 | 1 Feb 25 | |
800 | 1:53.64 | BMC Gold Standard Races | 0.3 | -0.5 | 13 Jun 23 | |
800 | 1:56.0 | Northern Track & Field League West 1N | 0.8 | -0.1 | 18 Jun 23 | |
800 | 1:56.9 | Northern Track & Field League West 1N | 0.8 | 0.0 | 20 May 23 | |
800 | 1:57.43 | Northern Senior & U20 Outdoor Championships | 0.6 | 0.4 | 4 Jun 23 | |
800 | 1:54.16 | Greater Manchester County Championships | 0.1 | -0.7 | 14 May 23 | |
9.5K | 30:21 | Northern Counties Men's 12-Stage Relays | 1.3 | -0.9 | 1 Apr 23 | |
1500 | 4:12.8 | Northern Track & Field League West 1N | 1.8 | 1.3 | 9 Jul 23 | |
5K | 15:03 | Mid Cheshire 5K | 0.3 | -0.7 | 28 Apr 23 | |
5K | 17:54 | Stride Through The Woods | 6.4 | 0.0 | 3 May 23 | |
1500 | 4:10.2 | Northern Track & Field League West 1N | 1.4 | 1.3 | 18 Jun 23 | |
parkrun | 15:47 | Alexandra parkrun # 101 | 1.1 | 0.6 | 27 May 23 | |
11.5K | 39:54 | Northern Counties Championships | 3.8 | -0.8 | 28 Jan 23 | |
9.9K | 33:06 | Manchester Area League | 2.7 | -0.7 | 11 Feb 23 | |
12K | 40:48 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.2 | 25 Feb 23 | |
10K | 34:50 | Greater Manchester County Championships | 4.4 | -0.9 | 7 Jan 23 | |
9.65K | 33:01 | Manchester Area League | 3.8 | -0.9 | 14 Jan 23 | |
10K | 33:43 | South East Lancashire League | 2.6 | -0.3 | 18 Feb 23 | |
10K | 31:53 | Trafford 10K | 0.0 | 0.2 | 5 Mar 23 | |
10K | 33:27 | South East Lancashire League | 2.2 | -0.2 | 21 Jan 23 | |
10K | 33:35 | South East Lancashire League | 3.0 | -0.9 | 29 Oct 22 | |
10K | 33:18 | Stockport Daffodil 10K | 0.8 | 1.0 | 29 Jan 23 | |
10K | 42:41 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 1.5 | 11 Mar 23 | |
6.4K | 21:00 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.9 | 25 Sep 22 | |
9.65K | 33:30 | Manchester Area League | 3.8 | -0.4 | 15 Oct 22 | |
parkrun | 15:53 | Alexandra parkrun # 78 | 1.2 | 0.3 | 3 Dec 22 | |
5K | 15:49 | North West Road Relays | 2.0 | -0.6 | 11 Sep 22 | |
800 | 1:57.76 | Northern Senior / Under 20 Championships | 1.1 | -0.7 | 19 Jun 22 | |
5M | 27:19 | Round the Ressers 5 | 3.5 | -0.5 | 22 Jun 22 | |
800 | 1:57.97 | Northern Senior / Under 20 Championships | 1.1 | -0.6 | 19 Jun 22 | |
800 | 1:58.7 | Northern League - West 2N | 0.8 | -0.1 | 6 Aug 22 | |
800 | 1:57.4 | Northern League - West 2N | 0.6 | -0.3 | 10 Jul 22 | |
6M | 35:14 | Black Knight Charge 6 | 4.9 | 0.4 | 27 Jul 22 | |
parkrun | 17:11 | Stamford Park parkrun # 301 | 4.0 | 0.5 | 3 Sep 22 | |
800 | 1:56.23 | Trafford Grand Prix | 0.0 | 0.0 | 12 Jul 22 | |
5K | 17:39 | Stride Through The Woods 5K | 6.2 | -0.7 | 20 Apr 22 | |
7.8K | 24:28 | Northern Counties Men's 12-Stage Relays | 0.8 | -0.6 | 27 Mar 22 | |
1500 | 4:07.4 | Cheshire League | 1.2 | 0.3 | 5 Jun 22 | |
parkrun | 16:57 | Stamford Park parkrun # 294 | 3.4 | 0.5 | 16 Jul 22 | |
800 | 1:56.38 | Greater Manchester County Championships | 0.1 | -0.2 | 14 May 22 | |
9.72K | 37:33 | Manchester Area League | 8.3 | -3.2 | 19 Feb 22 | |
1500 | 4:19.5 | Northern League - West 2N | 2.0 | 1.2 | 10 Jul 22 | |
10.5K | 36:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.6 | 12 Mar 22 | |
800 | 2:04.8 | Northern League - West 2N | 1.4 | 1.1 | 12 Jun 22 | |
parkrun | 16:46 | Stamford Park parkrun # 282 | 3.8 | -0.3 | 16 Apr 22 | |
1500 | 4:19.6 | Northern League - West 2N | 2.0 | 1.2 | 12 Jun 22 | |
1500 | 4:10.5 | Northern League - West 2N | 1.2 | 0.7 | 30 Apr 22 | |
8.65K | 28:34 | ERRA National Men's 12-Stage | 1.4 | 0.4 | 9 Apr 22 | |
5K | 15:16 | Podium 5K | 0.1 | 0.0 | 2 Apr 22 | |
13.5K | 46:43 | Start Fitness Northern Counties Championships | 2.9 | -2.7 | 29 Jan 22 | |
10K | 31:40 | Trafford 10K | -0.3 | -2.5 | 6 Mar 22 | |
800 | 2:03.5 | Northern League - West 2N | 0.8 | 1.2 | 30 Apr 22 | |
9.7K | 35:04 | Manchester Area League | 5.7 | -3.2 | 4 Dec 21 | |
10K | 34:37 | South East Lancashire League | 4.0 | -3.2 | 18 Dec 21 | |
9.65K | 33:12 | Manchester Area League | 3.3 | -2.6 | 15 Jan 22 | |
10.4K | 37:10 | Greater Manchester County Championships | 5.0 | -3.0 | 12 Dec 21 | |
parkrun | 16:47 | Stamford Park parkrun # 273 | 3.4 | -2.2 | 12 Feb 22 | |
9.9K | 34:27 | Manchester Area League | 3.7 | -2.6 | 13 Nov 21 | |
parkrun | 17:10 | Stamford Park parkrun # 272 | 3.4 | -1.4 | 5 Feb 22 | |
9.7K | 32:23 | Manchester Area League | 2.3 | -2.7 | 16 Oct 21 | |
parkrun | 16:52 | Stamford Park parkrun # 262 | 3.8 | -2.4 | 6 Nov 21 | |
parkrun | 16:48 | Stamford Park parkrun # 258 | 4.0 | -2.8 | 9 Oct 21 | |
10K | 35:19 | Tour of Tameside X-Trail 10K | 4.6 | -3.0 | 29 Jul 21 | |
9.84K | 34:34 | Manchester Area League | 4.5 | -2.9 | 8 Feb 20 | |
800 | 1:57.5 | North of England League West 2S | 0.6 | 0.0 | 22 May 21 | |
800 | 1:56.55 | Trafford Senior Open | 0.3 | 0.0 | 9 May 21 | |
800 | 1:57.48 | Trafford Open Series | 0.4 | 0.2 | 22 Aug 20 | |
800 | 1:59.5 | North of England League West 2S | 0.8 | 0.1 | 1 Aug 21 | |
5.8K | 18:45 | North West Road Relays | 1.5 | -2.1 | 11 Sep 21 | |
800 | 2:00.4 | North of England League West 2S | 1.0 | 0.4 | 4 Jul 21 | |
1500 | 4:09.6 | North of England League West 2S | 1.6 | 0.5 | 4 Jul 21 | |
800 | 1:57.76 | Trafford Grand Prix | 0.2 | 0.2 | 10 Aug 21 | |
1500 | 3:59.31 | Trafford Open Series | 0.1 | 0.5 | 6 Sep 20 | |
800 | 1:58.5 | North of England League West 2S | 0.4 | 0.5 | 19 Jun 21 | |
1500 | 4:02.76 | Trafford Grand Prix | 0.0 | 0.8 | 7 Sep 21 | |
800 | 1:57.59 | Trafford Open Series | 0.0 | 0.6 | 6 Sep 20 | |
parkrun | 17:02 | Stamford Park parkrun # 257 | 3.0 | -1.3 | 2 Oct 21 | |
5M | 27:10 | Round the Ressers 5 | 2.0 | -1.6 | 23 Jun 21 | |
1500 | 4:15.4 | North of England League West 2S | 2.0 | 0.9 | 19 Jun 21 | |
10K | 34:12 | RunThrough Heaton Park 10K | 1.8 | -1.4 | 1 Nov 20 | |
3K | 9:26 | MMU Road Relays | 2.6 | 1.1 | 25 Apr 21 | |
parkrun | 16:48 | Stamford Park parkrun # 246 | 2.8 | -1.5 | 7 Mar 20 | |
10K | 33:50 | Trafford 10K | 1.0 | -0.9 | 1 Mar 20 | |
10K | 36:06 | South East Lancashire League | 3.8 | -1.2 | 18 Jan 20 | |
9.7K | 33:50 | Manchester Area League | 4.0 | -2.7 | 9 Nov 19 | |
9.65K | 34:08 | Manchester Area League | 3.4 | -1.5 | 11 Jan 20 | |
parkrun | 16:55 | Stamford Park parkrun # 247 | 2.6 | -1.0 | 14 Mar 20 | |
5K | 17:42 | ECCA Saucony English National Relay Championships | 6.3 | -3.0 | 2 Nov 19 | |
parkrun | 17:16 | Stamford Park parkrun # 240 | 3.4 | -1.0 | 25 Jan 20 | |
1500 | 4:16.4 | North of England League West 2S | 0.4 | 2.6 | 22 May 21 | |
parkrun | 17:26 | Stamford Park parkrun # 231 | 4.0 | -1.2 | 16 Nov 19 | |
800 | 2:01.8 | North of England League Division 3WC | 2.2 | -0.3 | 10 Aug 19 | |
9.65K | 34:22 | Manchester Area League | 3.6 | -1.5 | 12 Oct 19 | |
1500 | 4:29.2 | North of England League West 2S | 1.4 | 3.1 | 1 Aug 21 | |
parkrun | 17:32 | Hyde parkrun # 155 | 3.0 | 0.0 | 28 Dec 19 | |
1500 | 4:06.94 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | 0.9 | 20 Aug 19 | |
800 | 1:55.53 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | -0.4 | 9 Jul 19 | |
1500 | 4:05.7 | North of England League Division 3WC | 1.5 | 0.0 | 14 Jul 19 | |
6.8K | 21:25 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.7 | 15 Sep 19 | |
1500 | 4:25.7 | North of England League Division 3WC | 3.1 | 1.2 | 10 Aug 19 | |
800 | 2:00.7 | North of England League Division 3WC | 1.2 | 0.0 | 19 May 19 | |
parkrun | 17:28 | Stamford Park parkrun # 218 | 3.8 | -1.0 | 17 Aug 19 | |
parkrun | 16:57 | Stamford Park parkrun # 220 | 2.6 | -0.9 | 31 Aug 19 | |
10K | 33:55 | City of Salford 10K | 0.6 | -0.4 | 8 Sep 19 | |
parkrun | 17:53 | Stamford Park parkrun # 228 | 3.5 | 0.2 | 26 Oct 19 | |
parkrun | 17:10 | Stamford Park parkrun # 210 | 3.8 | -1.6 | 22 Jun 19 | |
800 | 2:01.1 | North of England League Division 3WC | 0.4 | 0.9 | 16 Jun 19 | |
800 | 2:00.4 | North of England League Division 3WC | 0.0 | 1.4 | 14 Jul 19 | |
800 | 1:57.74 | Greater Manchester County Championships | 0.0 | 0.3 | 12 May 19 | |
1500 | 4:03.06 | Greater Manchester County Championships | 0.4 | 0.4 | 11 May 19 | |
1500 | 4:15.5 | North of England League Division 3WC | 1.5 | 1.1 | 19 May 19 | |
10K | 35:53 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.1 | -0.8 | 13 Jun 19 | |
800 | 2:01.3 | Cheshire League | 0.5 | 0.9 | 4 May 19 | |
1500 | 4:16.7 | North of England League Division 3WC | 0.6 | 2.2 | 16 Jun 19 | |
parkrun | 17:02 | Hyde parkrun # 120 | 2.8 | -0.9 | 20 Apr 19 | |
parkrun | 17:02 | Hyde parkrun # 125 | 2.0 | -0.1 | 25 May 19 | |
parkrun | 17:55 | Hyde parkrun # 134 | 2.8 | 1.0 | 27 Jul 19 | |
9.7K | 34:12 | Manchester Area League | 3.0 | -1.3 | 9 Feb 19 | |
10K | 38:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.5 | 9 Mar 19 | |
9.84K | 35:57 | Manchester Area League | 4.2 | -1.2 | 12 Jan 19 | |
9.7K | 33:20 | Manchester Area League | 2.5 | -1.7 | 10 Nov 18 | |
10K | 37:06 | Millbrook Monster 10K | 6.6 | -3.0 | 25 Jul 18 | |
parkrun | 17:18 | Hyde parkrun # 113 | 2.4 | 0.1 | 2 Mar 19 | |
800 | 1:56.6 | North of England League Division 2WC | 0.8 | -1.7 | 4 Aug 18 | |
6M | 34:44 | Black Knight Charge 6 | 4.6 | -2.1 | 18 Jul 18 | |
9.7K | 34:49 | Manchester Area League | 3.5 | -1.1 | 13 Oct 18 | |
1500 | 4:04.4 | North of England League Division 2WC | 1.5 | -1.5 | 8 Jul 18 | |
1500 | 4:02.56 | Trafford AC Grand Prix Open | 0.7 | 0.0 | 14 Aug 18 | |
800 | 2:00.1 | North of England League Division 2WC | 1.3 | -1.2 | 8 Jul 18 | |
parkrun | 16:12 | Hyde parkrun # 80 | 2.8 | -3.1 | 14 Jul 18 | |
parkrun | 17:59 | Hyde parkrun # 100 | 4.2 | -0.2 | 1 Dec 18 | |
1500 | 4:06.0 | North of England League Division 2WC | 0.9 | -0.6 | 4 Aug 18 | |
HM | 78:12 | Tour of Tameside Stage 3 - Hero Half Marathon | 3.0 | -1.4 | 16 Jun 18 | |
3000 | 9:14.9 | Cheshire League | 2.2 | 0.0 | 15 Jul 18 | |
1500 | 4:05.6 | North of England League Division 2WC | 1.6 | -1.5 | 5 May 18 | |
1500 | 4:08.6 | North of England League Division 2WC | 1.4 | -0.9 | 3 Jun 18 | |
800 | 1:59.8 | North of England League Division 2WC | 0.7 | -0.8 | 3 Jun 18 | |
10K | 35:07 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.0 | -1.8 | 14 Jun 18 | |
parkrun | 17:53 | Hyde parkrun # 106 | 1.9 | 1.8 | 5 Jan 19 | |
6M | 37:20 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 6.4 | -1.4 | 15 Jun 18 | |
7M | 40:20 | Tour of Tameside Stage 4 - Hyde 7 | 2.4 | -0.7 | 17 Jun 18 | |
800 | 2:00.7 | North of England League Division 2WC | 0.5 | -0.4 | 5 May 18 | |
parkrun | 17:12 | Hyde parkrun # 84 | 2.2 | 0.0 | 11 Aug 18 | |
5K | 17:32 | Stride Through the Woods 5K | 3.9 | -1.2 | 16 May 18 | |
9.875K | 39:30 | Manchester Area League | 8.3 | -1.9 | 10 Feb 18 | |
10.4K | 39:42 | Manchester Area League | 6.1 | -1.7 | 13 Jan 18 | |
8.5K | 26:37 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.0 | 25 Mar 18 | |
9.7K | 35:18 | Manchester Area League | 4.4 | -1.7 | 2 Dec 17 | |
2M | 11:20 | Northern Counties Relay Championships | 7.2 | -1.5 | 21 Oct 17 | |
9K | 36:29 | South East Lancashire League | 8.3 | -1.2 | 18 Nov 17 | |
9.6K | 35:10 | Manchester Area League | 4.6 | -1.7 | 11 Nov 17 | |
10K | 39:36 | Greater Manchester County Championships | 6.2 | -0.3 | 6 Jan 18 | |
parkrun | 17:25 | Hyde parkrun # 58 | 2.6 | -0.1 | 3 Feb 18 | |
12K | 47:24 | Northern Counties Championships | 5.1 | 0.4 | 27 Jan 18 | |
5K | 17:28 | ECCA Saucony English National Relay Championships | 3.9 | -1.3 | 4 Nov 17 | |
parkrun | 17:39 | Hyde parkrun # 63 | 1.8 | 1.2 | 17 Mar 18 | |
9.84K | 36:55 | Manchester Area League | 5.0 | -1.2 | 14 Oct 17 | |
6.5K | 21:29 | Northern Counties Men's 6-Stage Relays | 1.0 | -1.1 | 16 Sep 17 | |
800 | 2:00.29 | Trafford AC Grand Prix | 0.2 | -0.3 | 25 Jul 17 | |
800 | 2:04.4 | North of England League Division 3WC | 1.2 | 0.0 | 5 Aug 17 | |
800 | 2:00.7 | North of England League Division 3WC | 0.6 | -1.4 | 9 Jul 17 | |
6M | 37:05 | Black Knight Charge 6 | 5.2 | -0.9 | 19 Jul 17 | |
10K | 34:38 | City of Salford 10K | 0.6 | 0.1 | 3 Sep 17 | |
6M | 38:35 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 7.2 | -1.3 | 16 Jun 17 | |
5K | 16:19 | Sale Sizzler 5K Series | 0.5 | -1.0 | 3 Aug 17 | |
5K | 17:35 | Stride Through the Woods 5K | 4.8 | -2.5 | 26 Apr 17 | |
1500 | 4:17.9 | North of England League Division 3WC | 2.0 | -1.4 | 6 May 17 | |
1500 | 4:18.1 | North of England League Division 3WC | 1.0 | -0.1 | 9 Jul 17 | |
800 | 2:03.5 | North of England League Division 3WC | 0.5 | -0.6 | 4 Jun 17 | |
1500 | 4:20.5 | North of England League Division 3WC | 1.5 | -0.3 | 4 Jun 17 | |
800 | 2:03.8 | North of England League Division 3WC | 0.8 | -1.0 | 6 May 17 | |
5M | 29:36 | Bill Fox Round the Ressers 5 | 3.5 | -0.5 | 14 Jun 17 | |
9.2K | 34:54 | South East Lancashire League | 4.7 | -0.8 | 18 Feb 17 | |
parkrun | 17:47 | Hyde parkrun # 26 | 1.6 | 1.2 | 1 Jul 17 | |
10K | 34:54 | Trafford 10K | 0.5 | 0.0 | 5 Mar 17 | |
10.4K | 40:23 | Greater Manchester County Championships | 5.2 | -0.6 | 7 Jan 17 | |
parkrun | 17:21 | Hyde parkrun # 5 | 2.4 | -0.6 | 4 Feb 17 | |
9.7K | 37:20 | Manchester Area League | 4.8 | -0.4 | 14 Jan 17 | |
12K | 50:31 | Northern Championships | 7.4 | 0.2 | 28 Jan 17 | |
2M | 11:20 | Northern Counties Relay Championships | 5.2 | 0.5 | 22 Oct 16 | |
5K | 17:50 | ECCA Saucony English National Relay Championships | 2.9 | 0.0 | 5 Nov 16 | |
6M | 37:11 | Black Knight Charge 6 | 4.6 | -0.2 | 27 Jul 16 | |
5K | 17:43 | Stride Through the Woods 5K | 4.4 | -3.7 | 27 Apr 16 | |
1500 | 4:14.1 | North of England League Division 3W | 0.8 | 0.6 | 7 May 16 | |
10K | 35:50 | City of Salford 10K | 0.7 | 0.8 | 4 Sep 16 | |
1500 | 4:22.2 | North of England League Division 3W | 0.8 | 1.8 | 3 Jul 16 | |
5000 | 17:05.8 | North of England League Division 3W | 1.8 | -0.5 | 3 Jul 16 | |
1500 | 4:17.6 | North of England League Division 3W | 0.4 | 1.5 | 5 Jun 16 | |
7M | 42:11 | Tour of Tameside Stage 4 - Hyde 7 | 2.3 | 0.7 | 19 Jun 16 | |
5000 | 16:32.1 | North of England League Division 3W | 0.6 | -2.5 | 7 May 16 | |
9.84K | 36:22 | Manchester Area League | 4.3 | -3.5 | 16 Jan 16 | |
HM | 83:59 | Tour of Tameside Stage 2 - High Peak Half Marathon | 2.4 | 1.5 | 18 Jun 16 | |
10K | 38:34 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.2 | 1.2 | 16 Jun 16 | |
5000 | 17:23.8 | North of England League Division 3W | 1.2 | 0.7 | 5 Jun 16 | |
10.2K | 32:54 | Greater Manchester County Championships | -1.2 | -3.1 | 9 Jan 16 | |
9.675K | 37:50 | Manchester Area League | 5.2 | -2.1 | 13 Feb 16 | |
10K | 35:09 | Trafford 10K | 0.0 | -1.1 | 13 Mar 16 | |
5K | 17:13 | ECCA Saucony English National Relay Championships | 2.8 | -3.2 | 31 Oct 15 | |
9.5K | 33:35 | Manchester Area League | 2.1 | -2.9 | 10 Oct 15 | |
9K | 35:24 | Manchester Area League | 5.8 | -2.3 | 7 Nov 15 | |
9.6K | 39:00 | Manchester Area League | 6.0 | -1.3 | 5 Dec 15 | |
5K | 16:57 | North West Road Relays | 2.3 | -3.3 | 12 Sep 15 | |
6M | 36:06 | Black Knight Charge 6 | 4.2 | -2.9 | 22 Jul 15 | |
6.6K | 22:34 | Northern Men's 6-Stage Relays | 1.1 | -2.3 | 19 Sep 15 | |
800 | 2:04.4 | North of England League Division 2WC | 0.3 | 1.0 | 8 Aug 15 | |
1500 | 4:18.4 | North of England League Division 2WC | 0.8 | 1.2 | 8 Aug 15 | |
800 | 2:05.4 | North of England League Division 2WC | 0.7 | 1.0 | 12 Jul 15 | |
1500 | 4:22.6 | North of England League Division 2WC | 0.8 | 1.9 | 12 Jul 15 | |
2M | 10:49 | Northern Counties Relay Championships | | 3.5 | 17 Oct 15 | |
12K | 54:59 | Northern Championships | 6.0 | 3.2 | 30 Jan 16 | |
10K | 35:09 | Trafford 10K | 0.2 | -1.3 | 8 Mar 15 | |
12K | 45:34 | Northern Championships | 3.3 | -0.2 | 24 Jan 15 | |
800 | 1:59.8 | North of England League Division 3WC | 0.6 | -0.5 | 9 Aug 14 | |
800 | 2:00.36 | Trafford Grand Prix | 0.5 | -0.3 | 12 Aug 14 | |
800 | 2:01.18 | Trafford Grand Prix | 0.3 | 0.2 | 22 Jul 14 | |
3.6K | 11:49 | North West Road Relays | 2.9 | -1.9 | 13 Sep 14 | |
800 | 2:01.8 | North of England League Division 3WC | 0.8 | -0.1 | 13 Jul 14 | |
800 | 2:00.62 | Trafford Grand Prix | 0.0 | 0.4 | 1 Jul 14 | |
10K | 36:11 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 1.2 | 28 Dec 14 | |
1500 | 4:16.5 | North of England League Division 3WC | 0.8 | 1.1 | 9 Aug 14 | |
6M | 37:10 | Black Knight Charge 6 | 5.2 | -1.1 | 23 Jul 14 | |
800 | 2:04.2 | North of England League Division 3WC | 0.8 | 0.6 | 7 Jun 14 | |
800 | 2:02.76 | BUCS Championships | 0.6 | 0.4 | 3 May 14 | |
1500 | 4:22.3 | North of England League Division 3WC | 0.8 | 1.9 | 13 Jul 14 | |
6K | 21:42 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.0 | 13 Mar 10 | |
800 | 2:18.9 | McCain UK Young Athletes League Northern Premier E | 1.6 | 1.0 | 2 May 10 | |
1500 | 4:58.0 | McCain UK Young Athletes League Northern Premier E | 0.8 | 3.8 | 2 May 10 | |
1500 | 4:41.2 | McCain UK Young Athletes League Northern Premier E | 0.8 | 1.6 | 16 May 10 | |
800 | 2:18.9 | McCain UK Young Athletes League Northern Premier E | 0.8 | 1.8 | 16 May 10 | |
1500 | 4:33.9 | Northern League 3WC | 0.6 | 0.7 | 5 Jun 10 | |
1500 | 4:27.2 | Greater Manchester Schools Championships | 0.4 | 0.0 | 12 Jun 10 | |
800 | 2:09.7 | Cheshire League | 0.6 | -1.0 | 8 Aug 10 | |
1500 | 4:28.8 | Cheshire League | 0.6 | 0.0 | 5 Sep 10 | |
3.7K | 11:06 | North West Relays 3.7K | -1.0 | 0.0 | 18 Sep 10 | |
3.863K | 12:59 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
3000 | 9:36.7 | Cheshire League | 0.6 | -0.2 | 17 Apr 11 | |
1500 | 4:20.1 | North of England League Division 2WC | 0.8 | -1.4 | 7 May 11 | |
1500 | 4:19.49 | Greater Manchester & Cheshire County Champs | 0.6 | -0.7 | 14 May 11 | |
800 | 2:04.08 | Greater Manchester & Cheshire County Champs | 0.2 | -1.2 | 15 May 11 | |
800 | 2:03.1 | North of England League Division 2WC | 0.8 | -1.1 | 4 Jun 11 | |
1500 | 4:27.4 | North of England League Division 2WC | 0.8 | 1.3 | 4 Jun 11 | |
1500 | 4:16.75 | Greater Manchester Schools Championships | 0.4 | 0.4 | 11 Jun 11 | |
800 | 2:02.90 | Greater Manchester Schools Championships | 0.2 | -0.3 | 11 Jun 11 | |
3000 | 9:35.4 | Cheshire League | 0.6 | 1.2 | 26 Jun 11 | |
800 | 2:07.9 | North of England League Division 2WC | 0.8 | 0.6 | 3 Jul 11 | |
1500 | 4:22.2 | North of England League Division 2WC | 0.8 | 0.9 | 3 Jul 11 | |
800 | 2:01.38 | Trafford Grand Prix | 0.2 | -0.6 | 26 Jul 11 | |
1500 | 4:18.9 | North of England League Division 2WC | 0.8 | 0.9 | 14 Aug 11 | |
1500 | 4:12.51 | Trafford Grand Prix | 0.7 | 0.0 | 23 Aug 11 | |
1500 | 4:25.6 | Cheshire League | 0.8 | 1.8 | 4 Sep 11 | |
800 | 2:02.95 | Trafford Grand Prix | 0.6 | -0.1 | 6 Sep 11 | |
5.3K | 18:31 | North West Counties Relays (5.3K) | 1.8 | -0.6 | 17 Sep 11 | |
6K | 20:29 | Northern Road Relay Championships Senior Men | 0.0 | 0.0 | 24 Sep 11 | |
7.6K | 26:00 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.7 | 31 Mar 12 | |
4.819K | 16:32 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -0.7 | 14 Apr 12 | |
800 | 2:05.1 | Cheshire League | 0.8 | 0.3 | 22 Apr 12 | |
800 | 2:07.6 | National Junior Athletic League Pennine Division | 0.8 | 1.0 | 29 Apr 12 | |
1500 | 4:31.1 | National Junior Athletic League Pennine Division | 0.6 | 2.8 | 29 Apr 12 | |
1500 | 4:09.71 | North of England League Division 2WC | 0.8 | -0.5 | 5 May 12 | |
1500 | 4:11.7 | Cheshire & Manchester County Championships | 0.6 | 0.0 | 12 May 12 | |
1500 | 4:12.0 | North of England League Division 2WC | 0.8 | -0.1 | 26 May 12 | |
1500 | 4:19.9 | Cheshire League | 0.8 | 1.0 | 9 Jun 12 | |
1500 | 4:17.16 | Greater Manchester Schools' Championships | 1.1 | 0.3 | 16 Jun 12 | |
1500 | 4:27.6 | National Junior Athletic League Pennine Division | 0.6 | 2.3 | 24 Jun 12 | |
800 | 2:02.2 | National Junior Athletic League Pennine Division | 0.4 | -0.2 | 24 Jun 12 | |
3000 | 9:21.7 | Cheshire League | 1.0 | 0.9 | 8 Jul 12 | |
800 | 2:01.52 | National Junior Athletic League Pennine Division | 0.2 | -0.2 | 22 Jul 12 | |
1500 | 4:21.20 | National Junior Athletic League Pennine Division | 0.8 | 1.2 | 22 Jul 12 | |
1500 | 4:19.15 | North of England League Division 2WC | 0.8 | 0.9 | 5 Aug 12 | |
800 | 2:00.44 | North of England League Division 2WC | 0.8 | -1.1 | 5 Aug 12 | |
800 | 1:59.36 | Trafford Grand Prix (Distance & Throws only) | 0.3 | -0.6 | 7 Aug 12 | |
800 | 2:03.6 | National Junior Athletic League Pennine Division | 0.8 | 0.4 | 12 Aug 12 | |
1500 | 4:19.1 | National Junior Athletic League Pennine Division | 0.8 | 1.5 | 12 Aug 12 | |
1500 | 4:07.28 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -0.2 | 21 Aug 12 | |
1500 | 4:24.8 | Cheshire League | 0.2 | 2.9 | 2 Sep 12 | |
3000 | 9:49.2 | Cheshire League | 0.6 | 3.4 | 2 Sep 12 | |
5.4K | 17:54 | North West Relay Championships | 1.0 | -1.0 | 15 Sep 12 | |
10K | 36:15 | Nick Beer 10K | 1.6 | 0.5 | 10 Feb 13 | |
5K | 16:40 | Marsh Tracks 5K | 1.0 | -0.6 | 6 Mar 13 | |
1500 | 4:22.9 | North of England League Division 3W | 0.8 | 2.0 | 7 Jul 13 | |
800 | 2:01.5 | North of England League Division 3W | 0.6 | 0.0 | 7 Jul 13 | |
6M | 37:40 | Black Knight Charge 6 | 4.4 | 0.7 | 24 Jul 13 | |
800 | 2:03.2 | North of England League Division 3W | 0.8 | 0.3 | 3 Aug 13 | |
1500 | 4:21.7 | North of England League Division 3W | 0.8 | 1.8 | 3 Aug 13 | |
800 | 1:59.53 | Trafford Grand Prix | 0.3 | -0.2 | 6 Aug 13 | |
1500 | 4:20.6 | Cheshire League | 0.8 | 1.7 | 8 Sep 13 | |
4.4K | 14:11 | North West Counties Relay Championships | 1.3 | -1.0 | 15 Sep 13 | |
6.6K | 22:22 | Northern Men's 6-Stage Relays | 1.4 | -0.9 | 21 Sep 13 | |
5.848K | 20:05 | ERRA Men's National 6-Stage Relays | 1.7 | -0.5 | 12 Oct 13 | |
8K | 32:29 | Northern Championships | 4.0 | 3.1 | 25 Jan 14 | |
11.1K | 42:17 | BUCS Cross Country Championships | 1.3 | 2.5 | 1 Feb 14 | |
5.54M | 34:00 | Northern Men's 12 Stage Relays | 2.1 | 2.2 | 15 Mar 14 | |
5K | 18:37 | Stride Through the Woods 5K | 4.4 | 0.3 | 23 Apr 14 | |
1500 | 4:23.8 | North of England League Division 3WC | 0.8 | 2.1 | 7 Jun 14 | |
5M | 30:13 | Round The Resers 5 | 2.8 | 1.2 | 18 Jun 14 | |