Jack Keywood
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4K15:04Will Bolton Memorial Relays5.20.014 Sep 19+1
14K63:45South of England AA Championships6.50.025 Jan 20+2
12.9K59:41ECCA Saucony English National Championships6.90.022 Feb 20+3
12K44:35ECCA Saucony English National Championships2.7-0.523 Feb 19+4
12K43:01Kent County Championships1.6-0.85 Jan 19+5
7.664K28:23Southern Men's 12-Stage Relays1.91.124 Mar 19
10K36:33Kent League3.2-1.327 Oct 18
9.78K38:05Kent League4.20.29 Feb 19
10K38:48Kent League3.70.524 Nov 18
10K39:44Kent League5.00.213 Oct 18
4K14:28Will Bolton Memorial Relays5.2-0.815 Sep 18
8002:07.58Southern Athletics League Division 2E1.20.920 May 18
2.6M14:15Beckenham Relay 3x2.62.6-0.723 May 18
12K47:04ECCA Saucony English National Championships5.9-0.724 Feb 18
15004:26.77Southern Athletics League Division 2E0.82.320 May 18
5M30:00South of Thames CCA 5 Championships5.3-1.325 Nov 17
7.5M42:11South of Thames CCA 7.5 Championships1.2-0.516 Dec 17
10.3K38:19Kent League3.30.110 Feb 18
10K35:58Kent League2.9-0.811 Nov 17
10K37:32Kent League4.0-0.228 Oct 17
9.8K35:24Kent League1.90.414 Oct 17
HM77:45City of Norwich Half Marathon2.9-1.59 Apr 17
10M73:20Eridge Park 109.41.210 Sep 17
8002:02.85BUCS Championships0.50.329 Apr 17
parkrun17:07Norwich parkrun # 3661.30.512 Aug 17
12K46:06ECCA Saucony English National Championships5.6-1.325 Feb 17
8002:05.6Norfolk County Championships0.31.313 May 17
5K16:42Wroxham 5K Series0.50.317 May 17
5K17:43ECCA Saucony English National Relay Championships 3.14 Nov 17
15K57:54South of England AA Championships3.80.228 Jan 17
5K16:57ECCA Saucony English National Relay Championships2.9-1.55 Nov 16
8002:00.24Norman Fowler Memorial & Avril Bowring Memorial Open Series0.7-1.429 Aug 16
10.36K37:54BUCS Cross Country Championships1.90.84 Feb 17
8002:04.5Sweatshop Southern Athletics League Division 11.3-0.720 Aug 16
8002:02.65Norman Fowler Memorial & Avril Bowring Memorial Open Series0.9-0.92 Aug 16
4K14:04Will Bolton Memorial Relays5.2-1.010 Sep 16
8002:02.6Sweatshop Southern Athletics League Division 10.8-0.818 Jun 16
15004:27.7Sweatshop Southern Athletics League Division 12.10.420 Aug 16
6K19:50Southern Men's 6-Stage Relays0.1-0.125 Sep 16
8002:03.0BMC Regional Races0.3-0.222 Jun 16
Mile4:37.06Norman Fowler Memorial & Avril Bowring Memorial Open Series1.1-0.15 Jul 16
15004:22.82Sweatshop Southern Athletics League Division 11.90.09 Jul 16
8002:05.60Sweatshop Southern Athletics League Division 10.90.09 Jul 16
8002:03.3Sweatshop Southern Athletics League Division 10.4-0.321 May 16
15004:21.1Sweatshop Southern Athletics League Division 11.8-0.321 May 16
8002:02.56Norman Fowler Memorial & Avril Bowring Memorial Open Series0.1-0.27 Jun 16
15004:21.1Sweatshop Southern Athletics League Division 11.10.518 Jun 16
8002:05.75Sweatshop Southern Athletics League Division 10.80.016 Apr 16
500016:19.59Kent County Championships0.9-1.614 May 16
8002:04.21Norman Fowler Memorial & Avril Bowring Memorial Open Series0.00.43 May 16
15004:21.94Sweatshop Southern Athletics League Division 10.80.916 Apr 16
4M21:56Southern Men's 12-Stage Relays0.8-0.520 Mar 16
12K49:38ECCA Saucony English National Championships6.00.627 Feb 16
5K17:04ECCA Saucony English National Relay Championships2.8-1.931 Oct 15
HM76:57City of Norwich Half Marathon0.5-0.322 Nov 15
15K60:13South of England Championships4.60.230 Jan 16
10K35:16Kent League0.20.413 Feb 16
12.08K47:43Kent County Championships4.60.19 Jan 16
7.5M49:37South of Thames 7.5M Championships6.00.319 Dec 15
10K37:33Kent League3.7-0.624 Oct 15
10K34:32Kent League0.4-0.57 Nov 15
9.8K34:49Kent League2.0-1.010 Oct 15
8002:02.83BMC Regional Races0.2-0.519 Aug 15
8002:03.8Sweatshop Southern Athletics League Division 10.8-1.215 Aug 15
8002:05.24Tonbridge AC Evening Open Meeting0.8-0.84 Aug 15
15004:21.23Tonbridge AC Club & Open Championships0.80.831 Aug 15
8002:05.27BMC Regional Races0.2-1.422 Jul 15
5.994K21:06Southern Men's 6-Stage Relays1.7-0.120 Sep 15
500016:39.39BUCS Championships0.6-1.12 May 15
5K16:49Wroxham 5K Series0.5-0.113 May 15
HM82:06City of Norwich Half Marathon0.61.623 Nov 14
500016:53.70BUCS Championships0.5-1.83 May 14
15004:24.0City of Norwich Open0.60.829 Mar 14
5K17:59Lord Mayor's 5K City Centre Classic1.11.35 Jul 14
15004:48.73Tonbridge AC Club Championships & Open Event0.84.026 Aug 13
8002:04.66Tonbridge AC Avril Bowring Open0.20.112 Jun 12
15004:23.73Tonbridge Avril Bowring Open0.01.73 Jul 12
15004:29.93Southern Athletics League Division 2 SE0.81.79 Jun 12
5.053K17:19 SEAA Men's 12-Stage Relay Short Legs0.80.225 Mar 12
500017:28.21Kent County Championships1.00.813 May 12
15004:16.04Tonbridge Avril Bowring Memorial Open1.5-1.82 Aug 11
5.994K20:32Southern Road Relay Championships1.9-1.325 Sep 11
15004:12.05Southern Athletics League Division 10.2-0.820 Aug 11
8002:07.00Tonbridge AC Club Championships0.80.229 Aug 11
500017:45.70Norman Fowler Memorial Open Meeting0.02.49 Apr 12
15004:19.4Southern Athletics League Division 10.4-0.230 Jul 11
15004:18.20Tonbridge Avril Bowring Memorial Open0.8-0.93 May 11
30009:44.7National Junior League Medway Division0.61.624 Jul 11
500016:39.4Kent County Championships0.6-1.115 May 11
Mile4:42.89Tonbridge Norman Fowler Memorial Open0.5-0.125 Apr 11
15004:28.2Southern Athletics League Division 10.80.621 May 11
15004:23.3National Junior League Medway Division0.60.01 May 11
8002:08.4Kent County Championships0.30.214 May 11
30009:50.63National Junior Athletic League Medway1.01.018 Apr 10
30009:50.63National Junior Athletic League Medway1.01.018 Apr 10
15004:29.8McCain UK Young Athletes League Southern Premier W0.80.72 May 10
15004:24.86Kent County Championships1.3-0.58 May 10
15004:21.83Kent County Championships1.3-0.98 May 10
8002:08.6Kent County Championships1.0-0.69 May 10
30009:39.8McCain UK Young Athletes League Southern Premier W0.60.716 May 10
15004:25.6National Junior Athletic League Medway0.80.123 May 10
8002:07.16Tonbridge Open0.6-1.01 Jun 10
15004:22.23Kent Schools Championships0.8-0.412 Jun 10
30009:43.9McCain UK Young Athletes League Southern Premier W - Match B0.61.020 Jun 10
15004:33.6National Junior Athletic League Medway0.61.427 Jun 10
30009:39.80McCain UK Young Athletes League Southern Premier W - Match A0.60.718 Jul 10
15004:27.3National Junior Athletic League Medway0.80.425 Jul 10
30009:36.48McCain UK Young Athletes League Southern Final1.00.11 Aug 10
500017:04.85Tonbridge Open0.6-0.23 Aug 10
15004:29.02Tonbridge AC Championships0.80.630 Aug 10
3.851K12:47Southern Women's 4 Stage & Young Athletes Relays2.0-1.325 Sep 10
3.863K12:38Young Athletes' National Road Relays1.3-1.217 Oct 10

Order By:

XC22:48Southern Cross Country Championships30 Jan 10
XC19:42Kent Schools' Championships6 Feb 10
XC22:04Kent County Championships13 Feb 10
XC22:40English National Championships27 Feb 10
XC17:00Kent League9 Oct 10
XC19:43Kent League23 Oct 10
XC9:53ECCA Relays6 Nov 10
XC16:48Kent League13 Nov 10
XC16:38SEAA Inter Counties Championships11 Dec 10
XC22:51Kent County Championships8 Jan 11
XC24:58Kent County Schools Championships15 Jan 11
XC18:26Kent League12 Feb 11
XC27:44English National Championships19 Feb 11
XC34:38Kent League8 Oct 11
XC37:48Kent League29 Oct 11
XC14:43Priory Relays5 Nov 11
XC30:51South of Thames 5 Mile Championships26 Nov 11
XC34:14Kent League3 Dec 11
XC27:31Kent County Championships7 Jan 12
XC28:42Kent Schools' Championships14 Jan 12
XC31:12Southern Championships28 Jan 12
XC23:57South East Schools' Inter Counties4 Feb 12
XC33:02Kent League11 Feb 12
XC38:05English National Championships25 Feb 12
XC14:42Will Bolton Memorial Relays15 Sep 12
XC16:07Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XCNTEast Anglian League23 Oct 13
XCNTEast Anglian League6 Nov 13
XCNTEast Anglian League4 Dec 13
XCNTEast Anglian League22 Jan 14
XC31:45Norfolk County Championships6 Dec 14
XC49:00BUCS Cross Country Championships31 Jan 15
XCNTEast Anglian League9 Nov 16
XCNTEast Anglian League18 Jan 17