Dominic Chambers
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:15.77British Athletics League Division 42.02.16 Aug 16+1
8001:52.21BMC Gold Standard Races0.5-0.221 Jul 15+2
8001:52.88BMC Grand Prix0.10.422 Aug 15+3
8001:52.85BMC Grand Prix0.30.118 Jul 15+4
8001:51.53BMC Gold Standard Races0.4-0.430 Jun 15+5
8001:53.18England Athletics U20 / U23 Championships0.7-0.221 Jun 15
8001:53.66England Athletics U20 / U23 Championships0.70.020 Jun 15
8001:51.67Loughborough International0.6-0.517 May 15
8001:53.68England Athletics U20 / U23 Championships0.70.020 Jun 15
8001:54.40British Athletics League Division 30.60.311 Jul 15
8001:51.65BMC Grand Prix0.00.130 May 15
15003:53.22BMC Gold Standard Races0.30.69 Jun 15
8001:54.78British Athletics League Division 30.80.29 May 15
8001:54.41Loughborough Students BUCS Trials & Open0.60.325 Apr 15
15003:58.97BMC Gold Standard Races0.41.420 May 15
8001:53.13England Athletics U15 / U17 / U20 Championships0.50.01 Mar 15
8001:57.65BMC Gold Standard Races0.81.15 May 15
15004:01.43British Athletics League Division 30.81.39 May 15
3K9:53ECCA Saucony English National Relay Championships2.43.931 Oct 15
8001:54.22England Athletics U15 / U17 / U20 Championships0.50.428 Feb 15
15004:10.64British Athletics League Division 30.62.911 Jul 15
8001:54.47Northern Athletics U17 / U20 / Senior Championships 0.918 Jan 15
8001:56.34Northern Athletics U17 / U20 / Senior Championships 1.518 Jan 15
8001:52.09England Athletics U20 / U23 Championships0.8-1.122 Jun 14
8001:52.72BMC Grand Prix0.40.019 Jul 14
8001:52.98BMC Gold Standard Races0.40.113 Aug 14
8001:51.37BMC Gold Standard Races0.0-0.21 Jul 14
8001:54.08England Athletics U20 / U23 Championships0.8-0.521 Jun 14
8001:54.22England Athletics U20 / U23 Championships0.8-0.421 Jun 14
8001:56.31BMC Grand Prix0.41.116 Aug 14
8001:53.71ESAA English Schools' Championships0.60.111 Jul 14
8001:54.05ESAA English Schools' Championships0.60.211 Jul 14
8001:53.02BMC Grand Prix0.2-0.617 May 14
8001:53.52BMC Grand Prix0.2-0.131 May 14
15003:55.92Loughborough International0.60.218 May 14
15003:54.62BMC Best of British0.40.210 Jun 14
8001:54.36Loughborough Students Trials0.6-0.626 Apr 14
15004:25.80Northern Athletics U17 / U20 / Senior Championships0.55.117 Jan 15
15004:07.6UK Youth Development U17/U20 League Division Midland East 10.82.227 Jul 14
15004:12.7North of England League Division 2 Promotion Match0.82.96 Sep 14
8001:58.6Derbyshire Schools Championships0.71.014 Jun 14
8002:03.5North of England League Division 2 Promotion Match0.63.06 Sep 14
8001:57.9British Athletics League Division 20.80.310 May 14
15004:01.00England Athletics U15 / U17 / U20 Championships0.50.71 Mar 14
6K21:47Northern Men's 6 Stage Relays2.70.020 Sep 14
8001:55.74BMC Regional Races0.5-0.124 Aug 13
8001:56.80BMC Grand Prix0.70.017 Aug 13
3.03M16:45Northern Men's 12 Stage Relays2.8-2.815 Mar 14
15003:58.59BMC Gold Standard Races0.50.316 Jul 13
8001:56.67ESAA English Schools' Championships0.40.35 Jul 13
8001:55.57British Athletics League Division 20.7-0.511 May 13
8001:54.41BMC Gold Standard Races0.3-0.514 May 13
8001:55.41Derbyshire County Championships0.00.325 May 13
15004:04.5North of England League Division 2EC0.80.97 Jul 13
8002:03.9North of England League Division 2 Promotion Match0.82.07 Sep 13
8002:02.2UK Youth Development U17/U20 League Division Midland East 10.81.528 Jul 13
6.6K22:12Northern Men's 6-Stage Relays1.4-3.421 Sep 13
8001:57.53BMC Grand Prix0.30.61 Jun 13
8001:57.7Derbyshire County Schools' Championships0.20.88 Jun 13
5.848K20:07ERRA Men's National 6-Stage Relays1.7-2.612 Oct 13
15004:04.76Derbyshire County Championships0.01.725 May 13
8002:01.1UK Youth Development U17/U20 League Division Midland East 10.51.328 Apr 13
3.863K12:25ERRA Young Athletes' Relays0.9-2.614 Apr 13
8001:55.01BMC Gold Standard Races0.4-0.57 Aug 12
8001:58.47British Athletics League Division 30.80.218 Aug 12
8001:57.46British Athletics League Division 30.8-0.128 Jul 12
8001:56.26Aviva ESAA English Schools' Championships0.5-0.27 Jul 12
8001:57.22Aviva ESAA English Schools' Championships0.50.16 Jul 12
8001:57.38Aviva ESAA English Schools' Championships0.50.26 Jul 12
8001:59.53Northern U15/U17/U20 Championships0.90.414 Jul 12
8001:55.74BMC Gold Standard Races0.20.012 Jun 12
8001:59.1Derbyshire Schools' Championships0.60.616 Jun 12
3.45K10:16Northern Counties Young Athletes Road Relays (U17)-0.60.822 Sep 12
15004:08.92British Athletics League Division 30.81.328 Jul 12
8002:01.0ESAA Mason Trophy Schools Inter-County Championships0.80.923 Jun 12
8001:55.23Sainsbury's School Games0.00.09 May 12
8001:55.19England U15/U17/U20 Championships0.5-1.626 Feb 12
8002:03.54Northern U15/U17/U20 Championships0.91.614 Jul 12
8001:57.7Derbyshire County Championships0.00.712 May 12
15004:10.88British Athletics League Division 30.81.527 May 12
8001:58.06Charnwood Warm Up Meeeting0.30.615 Apr 12
15004:06.9Derbyshire County Championships0.71.113 May 12
15004:21.68British Athletics League Division 30.83.118 Aug 12
8001:59.21England U15/U17/U20 Championships0.5-0.425 Feb 12
15004:11.48Northern Championships0.50.814 Jan 12
3M16:27Virgin London Mini Marathon1.0-1.522 Apr 12
8002:00.28England Athletics U15/U17 Championships0.6-0.220 Aug 11
8001:59.92Northern U15/U17 Championships0.7-0.46 Aug 11
8002:03.1National Junior League Midland Promotion Match0.80.428 Aug 11
8002:01.52Northern U15/U17 Championships0.70.06 Aug 11
8001:59.0ESAA English Schools' Championships0.2-0.41 Jul 11
8001:59.8ESAA Mason Trophy Schools Inter-County Championships0.3-0.318 Jun 11
3.863K12:30ERRA National Young Athletes' Relays1.0-3.016 Oct 11
15004:14.2North of England League Division 2EC0.80.914 Aug 11
8001:59.80Trafford Grand Prix0.0-0.631 May 11
8001:59.9Derbyshire County Schools' Championships0.00.011 Jun 11
8002:01.81BMC PB Classic0.0-0.521 May 11
8002:03.5National Junior League Trent Division0.8-1.31 May 11
15004:13.2Derbyshire County Championships0.20.015 May 11
15004:19.9National Junior League Trent Division0.61.129 May 11
8002:05.1Derbyshire County Championships0.10.414 May 11
Mile4:43.3Derby Open Graded0.40.619 Apr 11
4.5K16:48McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
8002:11.5Derbyshire Mini League0.81.017 Apr 10
8002:12.3McCain UK Young Athletes League Midland Premier N - Match B1.90.12 May 10
15004:36.8Derbyshire County Championships1.81.28 May 10
8002:10.5Derbyshire County Championships1.40.19 May 10
8002:10.0McCain UK Young Athletes League Midland Premier N1.5-0.216 May 10
8002:05.32BMC PB Classic0.3-0.322 May 10
8002:12.85Northern Athletics U15/U17 Championships1.30.930 May 10
8002:14.48Northern Athletics U15/U17 Championships1.31.330 May 10
8002:05.9Derbyshire Schools Championships0.5-0.312 Jun 10
8002:10.3ESAA Mason Trophy Schools Inter-County Championships0.70.719 Jun 10
8002:05.36Trafford Grand Prix Open0.3-0.329 Jun 10
8002:06.96Aviva ESAA English Schools' Championships0.7-0.29 Jul 10
15004:24.2McCain UK Young Athletes League Midland Premier N0.60.718 Jul 10
8002:08.71Aviva England Athletics U15/U17 Championships1.00.022 Aug 10
3M16:41Virgin London Mini Marathon1.00.017 Apr 11
15004:31.4McCain Young Athletes League Midland 1 NE Division0.62.28 May 11

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