5K | 15:55 | ECCA Saucony English National Relay Championships | 4.4 | -3.4 | 5 Nov 22 | +1 |
10K | 29:33 | Telford 10K | 0.2 | -1.5 | 11 Dec 22 | +2 |
9.5K | 30:30 | Birmingham League Division 1 | 2.9 | 0.1 | 14 Jan 23 | +3 |
5M | 24:20 | Wolverhampton Turkey Trot 5 | 1.0 | 0.2 | 22 Jan 23 | +4 |
6M | 32:19 | Birmingham League Division 1 | 3.9 | -0.8 | 3 Dec 22 | +5 |
9.9K | 34:25 | Staffordshire County Championships | 5.2 | 0.6 | 7 Jan 23 | |
6K | 18:13 | Midland Counties Relay Championships | 1.5 | -2.6 | 22 Oct 22 | |
parkrun | 14:45 | Walsall Arboretum parkrun # 489 | 0.7 | -2.4 | 26 Nov 22 | |
5.88K | 17:39 | Midland Counties Men's 6-Stage Relays | 1.2 | -2.7 | 24 Sep 22 | |
parkrun | 15:43 | Dudley parkrun # 199 | 3.0 | -2.5 | 17 Sep 22 | |
9.5K | 31:11 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | -1.5 | 12 Nov 22 | |
parkrun | 15:29 | Wolverhampton parkrun # 421 | 1.6 | -3.0 | 3 Sep 22 | |
5K | 15:28 | Sexarathon Harper Scarper 5K | 1.0 | -1.0 | 7 Sep 22 | |
5000 | 16:04.9 | Midland Counties Track & Field League Division 4SW | 1.6 | -3.0 | 22 May 22 | |
4M | 21:40 | Sexarathon Shropshire 4 | 1.5 | -0.4 | 15 Jun 22 | |
parkrun | 17:31 | Dudley parkrun # 191 | 3.0 | 0.2 | 23 Jul 22 | |
5.08K | 16:58 | ERRA National Men's 12-Stage | 1.9 | -2.6 | 9 Apr 22 | |
5K | 16:41 | Sexarathon Phoenix Flyer 5K | 1.4 | -2.1 | 18 May 22 | |
5M | 27:42 | Sexarathon Lilleshall 5 | 1.0 | -1.6 | 27 Apr 22 | |
3.165M | 17:25 | Midland Counties Men's 12-Stage Relays | 1.6 | -1.5 | 26 Mar 22 | |
9.5K | 33:40 | Birmingham League Division 1 | 1.4 | -1.3 | 15 Jan 22 | |
12K | 52:54 | ECCA Saucony English National Championships | 8.8 | -0.4 | 26 Feb 22 | |
5K | 17:58 | ECCA Saucony English National Relay Championships | 4.2 | -2.1 | 6 Nov 21 | |
6M | 36:27 | Birmingham League Division 1 | 3.6 | -1.1 | 4 Dec 21 | |
6K | 20:36 | Midland Counties Relay Championships | 1.8 | -1.9 | 23 Oct 21 | |
9.7K | 34:17 | Staffordshire County Championships | 3.6 | 0.6 | 4 Jan 20 | |
5.88K | 19:58 | Midland Counties Men's 6-Stage Relays | 1.4 | -1.9 | 25 Sep 21 | |
12K | 42:11 | Midland Counties Championships | 1.9 | 1.7 | 25 Jan 20 | |
10K | 37:33 | Birmingham League Division 1 | 4.7 | 1.8 | 8 Feb 20 | |
6K | 19:20 | Midland Counties Relay Championships | 1.4 | 0.4 | 19 Oct 19 | |
6M | 33:58 | Birmingham League Division 1 | 2.5 | 1.6 | 7 Dec 19 | |
1500 | 4:08.8 | Midland League Division 4 | 2.9 | -1.7 | 16 Jun 19 | |
parkrun | 17:01 | Walsall Arboretum parkrun # 425 | 0.8 | -0.5 | 14 Aug 21 | |
5.88K | 19:16 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.6 | 21 Sep 19 | |
5000 | 15:08.17 | BMC Regional Races | 0.1 | -2.5 | 13 Aug 19 | |
parkrun | 16:52 | Dudley parkrun # 115 | 3.4 | 0.5 | 17 Aug 19 | |
5M | 24:41 | Andy Holden 5 | -0.6 | -2.3 | 10 Jul 19 | |
1500 | 4:08.5 | Midland League Division 4 | 1.5 | -0.3 | 6 Jul 19 | |
5.848K | 19:41 | ERRA Men's National 6-Stage Relays | 1.8 | 1.7 | 6 Oct 19 | |
800 | 1:58.11 | BMC Regional Races | 0.0 | 0.0 | 18 Jun 19 | |
1500 | 4:00.53 | BMC Regional Races | 0.4 | -1.9 | 21 May 19 | |
parkrun | 16:29 | Dudley parkrun # 104 | 2.7 | -2.0 | 1 Jun 19 | |
800 | 2:04.6 | Midland League Division 4 | 0.8 | 1.1 | 16 Jun 19 | |
800 | 2:03.05 | BMC Regional Races | 0.7 | 0.0 | 28 Apr 19 | |
parkrun | 16:11 | Wolverhampton parkrun # 321 | 1.2 | -2.9 | 11 May 19 | |
parkrun | 16:57 | Dudley parkrun # 97 | 2.3 | -3.2 | 13 Apr 19 | |
3.16M | 17:18 | ERRA National Men's 12-Stage Relays | 1.6 | -2.4 | 6 Apr 19 | |
3.165M | 17:36 | Midland Counties Men's 12-Stage Relays | 1.4 | -1.6 | 23 Mar 19 | |
parkrun | 17:53 | Dudley parkrun # 92 | 3.2 | -2.1 | 9 Mar 19 | |
parkrun | 17:22 | Dudley parkrun # 66 | 2.6 | 0.0 | 1 Sep 18 | |
3.165M | 17:46 | Midland Counties Men's 12-Stage Relays | 1.8 | 2.1 | 17 Mar 18 | |
3.16M | 18:02 | ERRA National Men's 12-Stage Relays | 1.8 | 0.0 | 14 Apr 18 | |
7M | 39:15 | Midland Counties 5/7 Mile Championships | 2.7 | 0.6 | 19 Nov 16 | |
5K | 16:41 | ECCA Saucony English National Relay Championships | 2.9 | 0.5 | 5 Nov 16 | |
6M | 32:54 | Birmingham League Division 1 | 1.6 | 1.2 | 12 Nov 16 | |
800 | 2:03.1 | Athletics Direct Midland League Division 5 | 1.0 | 1.3 | 7 Aug 16 | |
3.165M | 15:48 | ERRA National Men's 12-Stage Relays | 1.5 | -0.8 | 16 Apr 16 | |
parkrun | 15:41 | Wolverhampton parkrun # 162 | 2.0 | -0.8 | 9 Apr 16 | |
5.88K | 19:47 | ERRA Men's National 6-Stage Relays | 1.1 | 2.2 | 8 Oct 16 | |
5.88K | 20:11 | Midland Counties Men's 6-Stage Relays | 1.6 | 2.5 | 24 Sep 16 | |
6K | 23:01 | Midland Counties Relay Championships | 5.3 | 3.1 | 22 Oct 16 | |
5.08K | 16:16 | Midland Men's 12-Stage Relays | 1.7 | 0.2 | 2 Apr 16 | |
parkrun | 15:36 | Walsall Arboretum parkrun # 203 | 1.2 | -0.2 | 23 Jan 16 | |
3K | 8:51 | ECCA Saucony English National Relay Championships | 2.4 | -0.4 | 31 Oct 15 | |
parkrun | 15:31 | Walsall Arboretum parkrun # 197 | 1.0 | -0.2 | 19 Dec 15 | |
8K | 26:32 | Midland Championships | 1.3 | 0.9 | 30 Jan 16 | |
10K | 31:35 | Telford 10K | 0.0 | -0.8 | 13 Dec 15 | |
6M | 32:20 | Birmingham League Division 1 | 2.1 | -0.8 | 5 Dec 15 | |
1500 | 3:56.1 | BMC Regional Races | 0.7 | -0.5 | 29 Aug 15 | |
5K | 16:06 | Midland Counties Relay Championships | 1.9 | -1.3 | 17 Oct 15 | |
parkrun | 15:32 | Walsall Arboretum parkrun # 192 | 0.6 | -1.3 | 14 Nov 15 | |
1500 | 3:56.02 | BMC Grand Prix | 0.3 | -0.1 | 22 Aug 15 | |
1500 | 3:54.8 | BMC Regional Races | 0.2 | -0.5 | 21 Jul 15 | |
5.848K | 19:11 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.5 | 19 Sep 15 | |
1500 | 3:58.82 | Midland Counties U20 / Senior Championships | 0.7 | -0.4 | 14 Jun 15 | |
800 | 2:01.3 | Athletics Direct Midland League Division 5 | 0.8 | 1.0 | 9 Aug 15 | |
6M | 38:31 | Suicide 6 | 6.0 | 2.1 | 29 Nov 15 | |
1500 | 4:07.4 | Athletics Direct Midland League Division 5 | 0.8 | 1.0 | 9 Aug 15 | |
1500 | 3:57.36 | BMC Grand Prix | 0.3 | -0.2 | 16 May 15 | |
800 | 1:58.7 | BMC Regional Races | 0.2 | 0.5 | 23 Jun 15 | |
1500 | 4:02.43 | BMC Grand Prix | 0.1 | 0.7 | 30 May 15 | |
3000 | 9:14.9 | Athletics Direct Midland League Division 5 | 1.0 | 2.6 | 9 Aug 15 | |
800 | 2:00.8 | Athletics Direct Midland League Division 5 | 0.8 | 0.5 | 25 Apr 15 | |
1500 | 4:09.2 | Staffordshire County Championships | 0.0 | 1.8 | 23 May 15 | |
3000 | 8:59.6 | Vera Wood Memorial Games | 0.7 | 1.6 | 12 Apr 15 | |
5.14K | 16:30 | Midland Men's 12 Stage Relays | 0.9 | -0.6 | 28 Mar 15 | |
5.14K | 16:36 | ERRA National Men's 12-Stage Relays | 1.1 | -0.5 | 11 Apr 15 | |
3000 | 9:25.5 | Athletics Direct Midland League Division 5 | 1.0 | 3.0 | 6 Jun 15 | |
5M | 28:26 | Andy Holden Memorial 5 | 1.2 | 1.9 | 8 Jul 15 | |
5K | 16:14 | Fordhouses 5K | 0.0 | 0.9 | 24 Apr 15 | |
parkrun | 16:29 | Wolverhampton parkrun # 104 | 1.0 | 0.4 | 28 Feb 15 | |
1500 | 4:00.7 | UK Youth Development U17/U20 League Division Midland West 2b | 0.8 | -0.3 | 27 Jul 14 | |
1500 | 4:02.31 | ESAA English Schools' Championships | 0.6 | 0.2 | 12 Jul 14 | |
1500 | 3:56.96 | BMC Grand Prix | 0.2 | -0.8 | 31 May 14 | |
5.848K | 19:33 | ERRA Men's National 6 Stage Relays | 1.5 | 0.0 | 4 Oct 14 | |
800 | 2:00.2 | Serveline Midland League Division 4 | 0.6 | 0.5 | 6 Jul 14 | |
10K | 40:17 | ECCA Saucony English National Championships | 4.0 | 3.6 | 21 Feb 15 | |
1500 | 4:02.31 | Trafford Grand Prix | 0.2 | 0.0 | 20 May 14 | |
1500 | 4:02.15 | BMC PB Classic | 0.3 | -0.1 | 5 May 14 | |
800 | 2:00.6 | UK Youth Development U17/U20 League Division Midland West 2b | 0.0 | 0.7 | 27 Apr 14 | |
2.69M | 14:02 | Midland Men's 12 Stage Relays | 2.6 | -0.7 | 16 Mar 14 | |
3000 | 9:14.6 | UK Youth Development U17/U20 League Division Midland West 2b | 0.6 | 2.7 | 1 Jun 14 | |
8K | 27:25 | CAU Inter County Championships | 2.1 | -0.3 | 8 Mar 14 | |
10K | 34:16 | ECCA English National Championships | 1.5 | -0.2 | 22 Feb 14 | |
1500 | 4:25.3 | UK Youth Development U17/U20 League Division Midland West 2b | 0.8 | 3.3 | 1 Jun 14 | |
8K | 31:08 | Midland Championships | 6.0 | 0.8 | 25 Jan 14 | |
5.848K | 18:52 | Midland Men's 6-Stage Relays | 1.8 | -1.6 | 21 Sep 13 | |
1500 | 4:01.7 | Plastics Plus Midland League Division 4 | 0.8 | -0.7 | 10 Aug 13 | |
1500 | 4:00.8 | UK Youth Development U17/U20 League Division Midland West 2a | 0.6 | -0.7 | 28 Jul 13 | |
5.848K | 19:13 | ERRA Men's National 6-Stage Relays | 1.7 | -0.8 | 12 Oct 13 | |
1500 | 4:07.9 | City of Stoke Open | 0.8 | 0.2 | 25 Aug 13 | |
800 | 2:16.7 | UK Youth Development U17/U20 League Division Midland West 2b | 0.4 | 5.5 | 1 Jun 14 | |
1500 | 4:02.7 | UK Youth Development U17/U20 League Division Midland West 2a | 0.6 | -0.4 | 30 Jun 13 | |
800 | 2:01.0 | Plastics Plus Midland League Division 4 | 0.8 | 0.0 | 7 Jul 13 | |
1500 | 4:07.9 | Plastics Plus Midland League Division 4 | 0.8 | 0.2 | 7 Jul 13 | |
800 | 2:00.1 | Plastics Plus Midland League Division 4 | 0.8 | -0.3 | 18 May 13 | |
1500 | 4:04.12 | BMC Regional Races | 0.1 | 0.3 | 26 Jun 13 | |
1500 | 4:04.10 | BMC Regional Races | 0.5 | -0.1 | 29 May 13 | |
2M | 10:09 | Shugborough Relays | 2.2 | 1.1 | 19 Jun 13 | |
parkrun | 16:25 | Cannon Hill parkrun # 149 | 1.8 | -0.6 | 13 Jul 13 | |
3000 | 9:10.6 | Worcester AC Open | 0.6 | 1.8 | 18 Jul 13 | |
1500 | 4:11.5 | UK Youth Development U17/U20 League Division Midland West 2a | 0.8 | 0.7 | 28 Apr 13 | |
3000 | 9:01.39 | Trafford Grand Prix | 0.5 | 1.3 | 14 May 13 | |
3.863K | 12:06 | ERRA Young Athletes' Relays | 0.9 | -1.2 | 14 Apr 13 | |
parkrun | 16:24 | Walsall Arboretum parkrun # 54 | 1.0 | -3.1 | 6 Apr 13 | |
9M | 54:22 | Arden 9 | 0.5 | 2.3 | 23 Jun 13 | |
1500 | 4:01.2 | Up & Running Midland League Division 5 | 0.6 | -1.4 | 4 Aug 12 | |
1500 | 4:07.4 | National Junior Athletic League Central Division | 0.8 | -0.7 | 22 Jul 12 | |
parkrun | 17:20 | Walsall Arboretum parkrun # 44 | 1.5 | -1.6 | 12 Jan 13 | |
1500 | 4:06.9 | National Junior Athletic League Central Division | 0.6 | -1.5 | 24 Jun 12 | |
1500 | 4:13.1 | Up & Running Midland League Division 5 | 0.8 | -1.6 | 27 May 12 | |
800 | 2:27.0 | McCain UK Young Athletes League Midland 1 NW - Match A | 0.8 | 1.5 | 2 May 10 | |
800 | 2:18.7 | Heart of England League Division 2 | 0.5 | -1.6 | 5 Jun 10 | |
1500 | 4:50.7 | McCain UK Young Athletes League Midland 1 NW | 0.6 | 0.5 | 20 Jun 10 | |
800 | 2:21.3 | Heart of England League Division 2 | 0.2 | 0.5 | 4 Sep 10 | |
3.861K | 15:30 | Midland Counties Young Athletes' Relays | 2.0 | 0.0 | 26 Sep 10 | |
3.863K | 15:27 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
800 | 2:14.7 | Tipton Games | 0.0 | -1.1 | 10 Apr 11 | |
1500 | 4:33.2 | Tipton Games | 0.0 | -1.3 | 10 Apr 11 | |
1500 | 4:33.9 | National Junior League Central Division | 0.6 | -0.5 | 1 May 11 | |
1500 | 4:28.1 | McCain Young Athletes League Midland 1 NW Division Match 1 | 0.6 | -1.3 | 8 May 11 | |
1500 | 4:37.8 | McCain Young Athletes League Midland 1 NW Division Match 1 | 0.8 | 0.5 | 22 May 11 | |
800 | 2:09.7 | McCain Young Athletes League Midland 1 NW Division Match 1 | 0.8 | -1.3 | 22 May 11 | |
1500 | 4:29.1 | National Junior League Central Division | 0.8 | -0.1 | 29 May 11 | |
1500 | 4:34.6 | McCain Young Athletes League Midland 1 NW Division Match 1 | 0.6 | 0.8 | 5 Jun 11 | |
1500 | 4:26.7 | McCain Young Athletes League Midland 1 NW Division Match 2 | 0.8 | -0.5 | 19 Jun 11 | |
1500 | 4:24.2 | National Junior League Central Division | 0.4 | -0.4 | 10 Jul 11 | |
1500 | 4:31.9 | National Junior League Central Division | 0.8 | 0.3 | 24 Jul 11 | |
1500 | 4:30.1 | National Junior League Midland Promotion Match | 0.8 | 0.0 | 28 Aug 11 | |
800 | 2:07.3 | National Junior League Midland Promotion Match | 0.8 | -1.5 | 28 Aug 11 | |
1500 | 5:19.5 | Heart of England League Division 2 | 0.8 | 7.3 | 3 Sep 11 | |
3.861K | 13:58 | Midland Road Relay Championships | 1.2 | 0.0 | 25 Sep 11 | |
3.863K | 13:12 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
5K | 17:24 | Tipton Harriers 5K | -0.2 | 0.0 | 20 Nov 11 | |
1500 | 4:18.4 | Tipton Games | 0.4 | -0.5 | 15 Apr 12 | |