Luke Vine
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3.165M17:46Midland Men's 12-Stage Relays1.83.317 Mar 18+
3.16M18:02ERRA National Men's 12-Stage Relays1.64.114 Apr 18+
7M39:15Midland Counties 5/7 Mile Championships2.70.619 Nov 16+
5K16:41ECCA Saucony English National Relay Championships2.90.55 Nov 16+
6M32:54Birmingham League Division 11.61.212 Nov 16+
8002:03.1Athletics Direct Midland League Division 51.01.37 Aug 16
parkrun15:41Wolverhampton parkrun # 1622.0-0.89 Apr 16
3.165M15:48ERRA National Men's 12-Stage Relays1.5-0.816 Apr 16
5.88K19:47ERRA Men's National 6-Stage Relays1.12.28 Oct 16
5.88K20:11Midland Counties Men's 6-Stage Relays1.62.524 Sep 16
6K23:01Midland Counties Relay Championships5.33.122 Oct 16
5.08K16:16Midland Men's 12-Stage Relays1.70.22 Apr 16
3K8:51ECCA Saucony English National Relay Championships2.4-0.431 Oct 15
parkrun15:36Walsall Arboretum parkrun # 2031.2-0.223 Jan 16
8K26:32Midland Championships1.30.930 Jan 16
10K31:35Telford 10K0.0-0.813 Dec 15
6M32:20Birmingham League Division 12.1-0.85 Dec 15
parkrun15:31Walsall Arboretum parkrun # 1971.0-0.219 Dec 15
15003:56.1BMC Regional Races0.7-0.529 Aug 15
parkrun15:32Walsall Arboretum parkrun # 1920.6-1.314 Nov 15
5K16:06Midland Counties Relay Championships1.9-1.317 Oct 15
15003:56.02BMC Grand Prix0.3-0.122 Aug 15
15003:54.8BMC Regional Races0.2-0.521 Jul 15
15003:58.82Midland Counties U20 / Senior Championships0.7-0.414 Jun 15
8002:01.3Athletics Direct Midland League Division 50.81.09 Aug 15
6M38:31Suicide 66.02.129 Nov 15
15004:07.4Athletics Direct Midland League Division 50.81.09 Aug 15
5.848K19:11Midland Counties Men's 6-Stage Relays1.4-0.519 Sep 15
15003:57.36BMC Grand Prix0.3-0.216 May 15
8001:58.7BMC Regional Races0.20.523 Jun 15
15004:02.43BMC Grand Prix0.10.730 May 15
30009:14.9Athletics Direct Midland League Division 51.02.69 Aug 15
8002:00.8Athletics Direct Midland League Division 50.80.525 Apr 15
30008:59.6Vera Wood Memorial Games0.71.612 Apr 15
15004:09.2Staffordshire County Championships0.01.823 May 15
5.14K16:36ERRA National Men's 12-Stage Relays1.1-0.511 Apr 15
30009:25.5Athletics Direct Midland League Division 51.03.06 Jun 15
5M28:26Andy Holden Memorial 51.20.98 Jul 15
5.14K16:30Midland Men's 12 Stage Relays0.9-0.628 Mar 15
5K16:14Fordhouses 5K0.00.924 Apr 15
parkrun16:29Wolverhampton parkrun # 1041.00.428 Feb 15
15004:00.7UK Youth Development U17/U20 League Division Midland West 2b0.8-0.327 Jul 14
15004:02.31English Schools Championships0.60.212 Jul 14
15003:56.96BMC Grand Prix0.2-0.831 May 14
5.848K19:33ERRA Men's National 6 Stage Relays1.50.04 Oct 14
8002:00.2Serveline Midland League Division 40.60.56 Jul 14
15004:02.15BMC PB Classic0.3-0.15 May 14
10K40:17ECCA Saucony English National Championships4.02.421 Feb 15
15004:02.31Trafford Grand Prix0.20.020 May 14
30009:14.6UK Youth Development U17/U20 League Division Midland West 2b0.62.71 Jun 14
8002:00.6UK Youth Development U17/U20 League Division Midland West 2b0.00.727 Apr 14
8K27:25Inter County Championships2.1-1.58 Mar 14
2.69M14:02Midland Men's 12 Stage Relays2.6-0.716 Mar 14
10K34:16ECCA English National Championships1.5-1.422 Feb 14
15004:25.3UK Youth Development U17/U20 League Division Midland West 2b0.83.31 Jun 14
8K31:08Midland Championships6.0-0.425 Jan 14
5.848K18:52Midland Men's 6-Stage Relays1.8-1.621 Sep 13
15004:01.7Plastics Plus Midland League Division 40.8-0.710 Aug 13
5.848K19:13ERRA Men's National 6-Stage Relays1.7-0.812 Oct 13
15004:00.8UK Youth Development U17/U20 League Division Midland West 2a0.6-0.728 Jul 13
8002:16.7UK Youth Development U17/U20 League Division Midland West 2b0.45.51 Jun 14
15004:02.7UK Youth Development U17/U20 League Division Midland West 2a0.6-0.430 Jun 13
15004:07.9City of Stoke Open0.80.225 Aug 13
8002:01.0Plastics Plus Midland League Division 40.80.07 Jul 13
15004:07.9Plastics Plus Midland League Division 40.80.27 Jul 13
15004:04.10BMC Regional Races0.5-0.129 May 13
parkrun16:25Cannon Hill parkrun # 1491.8-0.613 Jul 13
8002:00.1Plastics Plus Midland League Division 40.8-0.318 May 13
15004:04.12BMC Regional Races0.10.326 Jun 13
2M10:09Shugborough Relays2.21.119 Jun 13
30009:10.6Worcester AC Open0.61.818 Jul 13
30009:01.39Trafford Grand Prix0.51.314 May 13
15004:11.5UK Youth Development U17/U20 League Division Midland West 2a0.80.728 Apr 13
3.863K12:06ERRA Young Athletes' Relays0.9-1.214 Apr 13
parkrun16:24Walsall Arboretum parkrun # 541.0-3.16 Apr 13
9M54:22 Arden 90.50.023 Jun 13
15004:01.2Up & Running Midland League Division 50.6-1.44 Aug 12
parkrun17:20Walsall Arboretum parkrun # 441.5-1.612 Jan 13
15004:07.4National Junior Athletic League Central Division0.8-0.722 Jul 12
15004:06.9National Junior Athletic League Central Division0.6-1.524 Jun 12
15004:13.1Up & Running Midland League Division 50.8-1.627 May 12
15004:18.4Tipton Games0.4-0.515 Apr 12
8002:27.0McCain UK Young Athletes League Midland 1 NW - Match A0.81.52 May 10
8002:18.7Heart of England League Division 20.5-1.65 Jun 10
15004:50.7McCain UK Young Athletes League Midland 1 NW0.60.520 Jun 10
8002:21.3Heart of England League Division 20.20.54 Sep 10
3.861K15:30Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K15:27Young Athletes' National Road Relays1.30.017 Oct 10
8002:14.7Tipton Games0.0-1.110 Apr 11
15004:33.2Tipton Games0.0-1.310 Apr 11
15004:33.9National Junior League Central Division0.6-0.51 May 11
15004:28.1McCain Young Athletes League Midland 1 NW Division Match 10.6-1.38 May 11
8002:09.7McCain Young Athletes League Midland 1 NW Division Match 10.8-1.322 May 11
15004:37.8McCain Young Athletes League Midland 1 NW Division Match 10.80.522 May 11
15004:29.1National Junior League Central Division0.8-0.129 May 11
15004:34.6McCain Young Athletes League Midland 1 NW Division Match 10.60.85 Jun 11
15004:26.7McCain Young Athletes League Midland 1 NW Division Match 20.8-0.519 Jun 11
15004:24.2National Junior League Central Division0.4-0.410 Jul 11
15004:31.9National Junior League Central Division0.80.324 Jul 11
15004:30.1National Junior League Midland Promotion Match0.80.028 Aug 11
8002:07.3National Junior League Midland Promotion Match0.8-1.528 Aug 11
15005:19.5Heart of England League Division 20.87.33 Sep 11
3.861K13:58Midland Road Relay Championships1.20.025 Sep 11
3.863K13:12ERRA National Young Athletes' Relays1.00.016 Oct 11
5K17:24Tipton Harriers 5K-0.20.020 Nov 11

Order By:

XCNTWest Midland Young Athletes' League10 Oct 10
XC11:58West Midland Young Athletes' League14 Nov 10
XCNTWest Midland Young Athletes' League12 Dec 10
XC15:04Brooks Staffordshire County Championships8 Jan 11
XC13:38West Midland Young Athletes' League16 Jan 11
XC17:12Midland Cross Country Championships29 Jan 11
XC22:16English National Championships19 Feb 11
XCNTWest Midland Young Athletes' League6 Mar 11
XCNTWest Midland Young Athletes' League9 Oct 11
XCNTWest Midland Young Athletes' League13 Nov 11
XCNTWest Midland Young Athletes' League11 Dec 11
XC21:32Staffordshire County Championships7 Jan 12
XC18:10West Midland Young Athletes' League22 Jan 12
XC22:04Midland Championships28 Jan 12
XC17:26West Midland Young Athletes' League19 Feb 12
XC16:51West Midland Young Athletes' League7 Oct 12
XC9:28ECCA National Relays3 Nov 12
XC16:40West Midland Young Athletes' League11 Nov 12
XC19:15McCain UK Cross Challenge Series24 Nov 12
XC18:19West Midland Young Athletes' League9 Dec 12
XC22:36Staffordshire County Championships5 Jan 13
XC17:43West Midland Young Athletes' League20 Jan 13
XC19:10Midland Championships26 Jan 13
XC18:06West Midland Young Athletes' League10 Feb 13
XC22:05English National Championships23 Feb 13
XC24:09English Schools' Championships16 Mar 13
XC19:50Midland Counties Relay Championships5 Oct 13
XC36:26Birmingham League Division 17 Dec 13
XC40:26Staffordshire County Championships4 Jan 14
XCNTWest Midlands Schools' Championships18 Jan 14
XC35:42Birmingham League Division 18 Feb 14
XC25:42English Schools' Championships15 Mar 14
XC9:13ECCA Saucony English National Relay Championships1 Nov 14
XC36:28Birmingham League Division 16 Dec 14
XC35:16Staffordshire County Championships3 Jan 15
XC29:33Birmingham League Division 110 Jan 15
XC27:11Midland Championships24 Jan 15
XC33:16Birmingham League Division 17 Feb 15
XC31:13Birmingham League Division 113 Feb 16