parkrun | 19:28 | Chelmsford Central parkrun # 362 | 2.1 | 0.4 | 26 Oct 19 | +1 |
parkrun | 21:31 | Chelmsford Central parkrun # 381 | 4.0 | 2.6 | 29 Feb 20 | +2 |
5K | 19:15 | Essex County Relay Championships | 0.7 | 1.3 | 28 Sep 19 | +3 |
4.6K | 18:12 | Southern Women's 4-Stage Relays | 2.7 | 1.5 | 22 Sep 19 | +4 |
5K | 20:44 | Chingford League 5K | 2.8 | 2.3 | 5 Nov 19 | +5 |
Mile | 5:27.7 | Chelmsford Miles of Miles | 1.1 | 2.3 | 11 Aug 19 | |
parkrun | 19:38 | Chelmsford Central parkrun # 349 | 1.9 | 0.9 | 27 Jul 19 | |
1500 | 4:59.73 | Woodford Green Open | 0.5 | 2.4 | 9 Jul 19 | |
6.2K | 23:54 | BUCS Cross Country Championships | 2.5 | -1.0 | 2 Feb 19 | |
800 | 2:28.1 | Southern Athletics League Division 2W | 0.2 | 3.0 | 13 Jul 19 | |
8K | 34:03 | ECCA Saucony English National Championships | 4.9 | 0.1 | 23 Feb 19 | |
1500 | 5:03.79 | BUCS Championships | 1.3 | 2.1 | 4 May 19 | |
1500 | 4:56.46 | Southern Athletics League Division 2W | 0.6 | 1.9 | 13 Apr 19 | |
5.38M | 34:58 | ERRA National Women's 6-Stage Relays | 1.3 | 1.4 | 6 Apr 19 | |
8K | 32:43 | South of England AA Championships | 2.8 | 0.6 | 26 Jan 19 | |
5.9K | 24:11 | Alton Sports Hampshire League | 5.5 | -1.4 | 10 Nov 18 | |
10K | 40:08 | 26.2 Valentine's 10K | 0.9 | 1.2 | 17 Feb 19 | |
3K | 10:39 | ECCA Saucony English National Relay Championships | 2.2 | 0.6 | 3 Nov 18 | |
1500 | 4:38.42 | Watford Open Graded Meeting | 0.5 | -0.7 | 22 Aug 18 | |
3000 | 10:42.98 | Woodford Green Open | 2.0 | 1.1 | 4 Sep 18 | |
3000 | 10:24.54 | UK Women's League Division 2 | 1.8 | -0.1 | 3 Jun 18 | |
1500 | 4:45.44 | UK Women's League Division 2 | 1.2 | -0.4 | 3 Jun 18 | |
800 | 2:20.5 | Southern Athletics League Division 2E | 0.8 | 0.1 | 23 Jun 18 | |
800 | 2:20.4 | Woodford Green Open | 1.1 | -0.2 | 12 Jun 18 | |
1500 | 4:54.1 | Southern Athletics League Division 2E | 1.6 | 0.4 | 23 Jun 18 | |
5000 | 18:30.69 | Southland Conference | 2.0 | -1.9 | 6 May 18 | |
1500 | 4:42.15 | Southland Conference | 0.4 | -0.1 | 5 May 18 | |
1500 | 4:43.90 | J Fred Duckett Twilight Meet | 0.6 | 0.0 | 21 Apr 18 | |
1500 | 4:47.45 | Houston Alumni Invitational | 1.2 | -0.1 | 7 Apr 18 | |
1500 | 4:45.58 | Southland Conference | 0.4 | 0.4 | 6 May 18 | |
Mile | 5:02.17 | Southland Conference | 0.5 | -0.5 | 22 Feb 18 | |
Mile | 5:05.71 | Southland Conference | 0.5 | -0.1 | 21 Feb 18 | |
parkrun | 19:04 | Roding Valley parkrun # 68 | 1.4 | -0.1 | 19 May 18 | |
Mile | 5:02.47 | Meyo Invitational | 0.5 | -0.1 | 3 Feb 18 | |
800 | 2:21.73 | Howie Ryan Invitational | 0.5 | 1.1 | 9 Feb 18 | |
3000 | 10:29.49 | Houston Invitational | 0.5 | 1.9 | 27 Jan 18 | |
3000 | 10:40.51 | Southland Conference | 0.5 | 2.2 | 22 Feb 18 | |
Mar | 4:29:38 | Virgin Money London Marathon | 1.3 | 14.2 | 3 Oct 21 | |
1500 | 4:55.29 | Michael Johnson Invitational | 1.4 | 2.2 | 22 Apr 17 | |
Mile | 5:09.72 | Howie Ryan | 0.5 | 1.9 | 10 Feb 17 | |
Mile | 5:17.36 | Southland Conference Indoor Track & Field Championships | 0.5 | 2.9 | 22 Feb 17 | |
800 | 2:25.85 | Houston Invitational | 0.5 | 3.3 | 28 Jan 17 | |
6K | 22:27 | Southland Conference Championships | 0.6 | -0.8 | 28 Oct 16 | |
Mile | 5:34.54 | Aggie Team Invitational | 0.5 | 5.0 | 13 Jan 17 | |
800 | 2:18.04 | Southeastern Lion Invitational | 0.6 | 1.1 | 16 Apr 16 | |
1500 | 4:44.14 | Southland Conference Championships | 0.8 | 1.3 | 7 May 16 | |
6K | 23:43 | NCAA South Central XC Regional | 1.0 | 1.0 | 11 Nov 16 | |
1500 | 4:43.39 | Ron & Carolyn Yokubaitis Invitational | 0.6 | 1.4 | 23 Apr 16 | |
Mile | 4:59.32 | Southland Conference Indoor Championships | 0.5 | 0.6 | 16 Feb 16 | |
1500 | 4:43.54 | Victor Lopez Classic | 0.4 | 1.6 | 25 Mar 16 | |
1500 | 4:52.82 | Southland Conference Championships | 0.8 | 2.5 | 8 May 16 | |
Mile | 5:05.88 | Southland Conference Indoor Championships | 0.5 | 1.4 | 15 Feb 16 | |
Mile | 5:07.79 | Texas A&M Invitational | 0.5 | 1.7 | 15 Jan 16 | |
Mile | 4:55.22 | Welsh Athletics International | 0.8 | -0.2 | 29 Jul 15 | |
3000 | 10:56.39 | Roadrunner Invitational | 0.6 | 4.3 | 9 Apr 16 | |
1500 | 4:31.18 | England Athletics U20 / U23 Championships | 0.6 | -0.3 | 20 Jun 15 | |
3000 | 10:40.72 | Houston Invitational | 0.5 | 3.4 | 30 Jan 16 | |
1500 | 4:36.04 | England Athletics U20 / U23 Championships | 0.6 | 0.4 | 21 Jun 15 | |
1500 | 4:35.51 | South of England AA U20 / Senior Championships | 1.0 | -0.1 | 14 Jun 15 | |
800 | 2:12.08 | Essex County Championships | 0.0 | -0.6 | 23 May 15 | |
1500 | 4:31.49 | Watford Open Graded Meeting | 0.2 | 0.1 | 3 Jun 15 | |
1500 | 4:34.69 | Essex County Championships | 0.3 | -0.1 | 24 May 15 | |
1500 | 4:44.50 | ESAA English Schools' Championships | 0.6 | 1.5 | 11 Jul 15 | |
parkrun | 18:35 | Hackney Marshes parkrun # 260 | 1.0 | -0.3 | 4 Jul 15 | |
800 | 2:20.7 | UK Youth Development U17/U20 League Division South North/East 1 | 0.6 | 1.2 | 16 May 15 | |
1500 | 4:45.57 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 25 Apr 15 | |
3000 | 10:40.20 | UK Youth Development U17/U20 League Division South North/East 1 | 1.0 | 2.5 | 18 Apr 15 | |
4.3K | 16:31 | ESAA English Schools' Championships | 4.0 | -0.7 | 14 Mar 15 | |
6K | 23:45 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.6 | 7 Mar 15 | |
6K | 25:11 | ECCA Saucony English National Championships | 4.6 | 0.6 | 21 Feb 15 | |
3.851K | 13:49 | Southern Women's 4 Stage Relays | 2.1 | -1.3 | 20 Sep 14 | |
Mile | 5:01.48 | Welsh Athletics International | 0.8 | 0.0 | 15 Jul 14 | |
1500 | 4:33.67 | Watford Open Graded Meeting | 0.5 | -0.5 | 4 Jun 14 | |
800 | 2:21.26 | South of England AA U15 / U20 Inter County Championships | 1.3 | 0.7 | 3 Aug 14 | |
1500 | 4:40.72 | South of England AA U20 / Senior Championships | 1.2 | -0.2 | 14 Jun 14 | |
4.4K | 17:17 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 1.6 | 29 Nov 14 | |
1500 | 4:46.13 | Essex County Championships Day 2 | 0.8 | 0.9 | 24 May 14 | |
3000 | 10:22.3 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.6 | 1.3 | 1 Jun 14 | |
800 | 2:14.20 | Essex & Eastern AA Championships | 0.5 | -0.5 | 9 Feb 14 | |
800 | 2:20.23 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.2 | 1.5 | 27 Apr 14 | |
800 | 2:23.14 | Essex County Championships Day 1 | 0.5 | 2.0 | 18 May 14 | |
5K | 18:59 | ECCA English National Championships | 2.5 | -0.5 | 22 Feb 14 | |
1500 | 5:00.15 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 2.8 | 27 Apr 14 | |
5K | 20:58 | Southern Championships | 5.6 | 0.5 | 25 Jan 14 | |
3M | 17:45 | Virgin London Mini Marathon | -0.1 | 1.7 | 13 Apr 14 | |
1500 | 4:44.20 | Southern Counties U15 / U17 Championships | 1.3 | 0.2 | 17 Aug 13 | |
800 | 2:14.27 | Watford Open Graded Meeting | 0.2 | -0.7 | 7 Aug 13 | |
1500 | 4:49.32 | England Athletics U15/U17 Championships | 1.2 | 1.0 | 31 Aug 13 | |
1500 | 4:37.41 | Watford Open Graded Meeting | 0.3 | -0.4 | 26 Jun 13 | |
2.997K | 11:02 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 2.0 | 21 Sep 13 | |
800 | 2:18.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.4 | 15 Jun 13 | |
800 | 2:18.7 | East Anglian League | 0.3 | 0.3 | 23 Jun 13 | |
1500 | 4:51.9 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 1.2 | 30 Jun 13 | |
3000 | 10:27.61 | Essex County Championships | 1.0 | 1.1 | 25 May 13 | |
3000 | 10:37.91 | Essex Schools' Championships | 1.0 | 1.8 | 8 Jun 13 | |
1500 | 5:00.1 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 2.2 | 2 Jun 13 | |
1500 | 4:38.33 | South of England AA U15/U17 Championships | 0.3 | -0.4 | 15 Jul 12 | |
800 | 2:18.8 | McCain Young Athletes' League Division Southern 1NE | 0.8 | -0.3 | 17 Jun 12 | |
1500 | 4:45.00 | Watford Graded Open | 0.4 | 0.5 | 25 Jul 12 | |
800 | 2:23.37 | Southend-on-Sea AC Open | 0.8 | 1.1 | 27 Aug 12 | |
1500 | 4:38.78 | Essex County Championships | 0.8 | -1.2 | 13 May 12 | |
3000 | 10:26.0 | McCain Young Athletes' League Division Southern 1NE | 0.6 | 1.3 | 17 Jun 12 | |
800 | 2:18.1 | McCain Young Athletes' League Division Southern 1NE | 0.0 | 0.4 | 20 May 12 | |
1500 | 4:42.48 | Watford Open Graded Meeting | 0.1 | 0.4 | 30 May 12 | |
1500 | 4:51.36 | Essex Schools' Championships | 0.6 | 1.1 | 16 Jun 12 | |
800 | 2:26.14 | SEAA Indoor Championships | 0.5 | 0.7 | 10 Jan 10 | |
800 | 2:25.27 | Essex Championships | 0.5 | 0.5 | 7 Feb 10 | |
3K | 11:20 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -0.5 | 13 Mar 10 | |
1500 | 4:48.66 | Chelmsford Open | 1.4 | -2.1 | 3 Apr 10 | |
3M | 17:35 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:29.5 | McCain UK Young Athletes League Southern 1 NE - Match A | 0.8 | 1.3 | 2 May 10 | |
1500 | 4:57.32 | Essex County Championships -Day 1 | 2.3 | -1.1 | 3 May 10 | |
1500 | 5:08.33 | Essex County Championships -Day 1 | 2.3 | 0.3 | 3 May 10 | |
800 | 2:26.90 | Essex County Championships | 1.2 | 0.2 | 9 May 10 | |
800 | 2:24.35 | Essex County Championships | 1.2 | -0.5 | 9 May 10 | |
1500 | 4:56.7 | McCain UK Young Athletes League Southern 1 NE | 0.6 | 0.5 | 16 May 10 | |
1500 | 5:03.39 | Woodford Green AC with Essex Ladies Open | 0.8 | 1.2 | 6 Jul 10 | |
800 | 2:26.9 | McCain UK Young Athletes League Southern 1 NE - Match A | 0.2 | 1.2 | 18 Jul 10 | |
4.5K | 16:01 | Newham London Run Junior Races | -2.6 | 1.8 | 27 Mar 11 | |
3M | 17:53 | Virgin London Mini Marathon | 1.0 | -0.3 | 17 Apr 11 | |
1500 | 4:47.83 | Chelmsford Open | 0.3 | -0.4 | 23 Apr 11 | |
1500 | 5:05.54 | Essex County Championships | 1.2 | 1.2 | 2 May 11 | |
1500 | 4:56.25 | Essex County Championships | 1.2 | -0.1 | 2 May 11 | |
800 | 2:18.3 | McCain Young Athletes League Southern 1 NE Division | 0.0 | -0.8 | 8 May 11 | |
3000 | 10:33.94 | Essex County Championships | 0.8 | 0.4 | 14 May 11 | |
1500 | 4:48.9 | McCain Young Athletes League Southern 1 NE Division | 0.8 | 0.2 | 22 May 11 | |
1500 | 4:44.11 | Watford Open | 0.1 | 0.2 | 1 Jun 11 | |
1500 | 4:45.9 | McCain Young Athletes League Southern 1 NE Division Match 2 | 0.6 | 0.0 | 5 Jun 11 | |
800 | 2:21.77 | Woodford Green Open | 0.7 | 0.3 | 7 Jun 11 | |
1500 | 4:52.75 | Essex County Schools' Championships | 0.2 | 1.3 | 11 Jun 11 | |
1500 | 4:57.0 | McCain Young Athletes League Southern 1 NE Division | 0.8 | 1.3 | 19 Jun 11 | |
1500 | 4:50.42 | ESAA English Schools' Championships | 0.5 | 0.7 | 1 Jul 11 | |
800 | 2:20.2 | London Youth Games | 0.5 | 0.0 | 2 Jul 11 | |
1500 | 4:58.06 | Woodford Green Open | 0.3 | 1.9 | 5 Jul 11 | |
3000 | 10:57.74 | SEAA Combined Events & U15 / U17 3000m Championships | 1.4 | 1.8 | 31 Jul 11 | |
1500 | 4:44.03 | SEAA U15/U17 Championships | 1.1 | -0.8 | 6 Aug 11 | |
1500 | 4:44.88 | England Athletics U15/U17 Championships | 0.8 | -0.4 | 21 Aug 11 | |
1500 | 4:50.63 | SEAA U15/U20 Inter-counties Championships | 1.0 | 0.2 | 27 Aug 11 | |
800 | 2:21.5 | Southend AC Club Championships and Open | 0.8 | 0.1 | 29 Aug 11 | |
800 | 2:20.97 | Watford Open | 0.5 | 0.2 | 7 Sep 11 | |
1500 | 4:45.66 | Watford Open | 0.4 | 0.1 | 21 Sep 11 | |
1500 | 4:44.69 | Chelmsford Open | 0.5 | -0.1 | 7 Apr 12 | |
3M | 17:23 | Virgin London Mini Marathon | 1.0 | -1.3 | 22 Apr 12 | |
1500 | 4:51.3 | McCain Young Athletes' League Division Southern 1NE | 0.0 | 1.3 | 6 May 12 | |
3000 | 10:16.18 | Essex County Championships | 0.5 | 0.1 | 12 May 12 | |
1500 | 4:56.31 | Aviva ESAA English Schools' Championships | 0.6 | 1.8 | 6 Jul 12 | |
1500 | 4:54.51 | South of England AA U15/U17 Championships | 0.3 | 1.8 | 14 Jul 12 | |