Dylan Spencer
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8001:55.67UK Youth Development U17/U20 League Division South Premier0.9-0.930 Jun 19+
8001:57.13British Athletics League Division 11.1-0.66 Jul 19+
15004:00.93British Athletics League Division 10.9-0.14 Aug 19+
15003:55.42BMC Grand Prix0.2-0.729 Jun 19+
8001:56.95Watford Open Graded Meeting0.30.17 Aug 19+
15003:58.63Watford Open Graded Meeting0.4-1.029 May 19
15004:06.91New Balance ESAA English Schools' Championships0.90.812 Jul 19
8001:57.48Southern Athletics League Division 10.10.015 Jun 19
15004:07.73Surrey County Schools Championships1.30.08 Jun 19
15004:08.71New Balance ESAA English Schools' Championships0.91.013 Jul 19
30008:53.76Hampshire Grand Prix Open0.71.417 Jul 19
30008:55.65BMC PB Classic0.90.91 Jun 19
15004:05.66Southern Athletics League Division 11.0-0.619 May 19
3.88K11:58ERRA National Young Athlete Relays0.80.26 Oct 19
4.6K14:44Southern Young Athletes Relays1.80.222 Sep 19
30009:10.64UK Youth Development U17/U20 League Division South Premier1.02.228 Jul 19
30009:07.14UK Youth Development U17/U20 League Division South Premier1.10.826 May 19
15004:05.33Surrey County Championships0.20.212 May 19
15004:07.31Windsor Slough Eton & Hounslow Spring Open0.8-0.17 Apr 19
parkrun16:26Woking parkrun # 252-0.42.414 Sep 19
6K22:22South of England AA Championships5.80.626 Jan 19
6K20:28ECCA Saucony English National Championships1.41.523 Feb 19
5K18:23Alton Sports Hampshire League6.00.31 Dec 18
6.09K19:59Alton Sports Hampshire League2.1-0.613 Oct 18
5.9K21:35Alton Sports Hampshire League5.20.510 Nov 18
15004:02.69Watford Open Graded Meeting0.4-1.025 Jul 18
5K16:19South of England Masters' & Inter Counties Championships0.31.48 Dec 18
5.22K18:26New Balance ESAA English Schools' Championships1.63.016 Mar 19
15004:06.8Southern Athletics League Division 2W1.0-1.414 Jul 18
30008:50.53Hampshire Grand Prix Open0.5-0.318 Jul 18
3M16:41Reigate Holly Run Open2.52.316 Dec 18
6K20:35Surrey County Championships0.22.95 Jan 19
15004:17.2Alder Valley Boys' League1.20.95 Aug 18
15004:09.3Alder Valley Boys' League0.3-0.524 Jun 18
4.8K16:02Southern Young Athletes Relays1.61.923 Sep 18
30009:00.73Surrey County Schools Championships0.4-0.89 Jun 18
30009:06.05Watford Open Graded Meeting0.6-1.230 May 18
1M4:41Vitality Westminster Mile1.40.027 May 18
8002:02.93Surrey County Championships0.1-1.112 May 18
30009:21.3Southern Athletics League Division 2W0.8-0.420 May 18
8002:03.56Surrey County Championships0.1-0.912 May 18
8002:06.4Alder Valley Boys' League0.0-0.46 May 18
15004:22.67Surrey County Championships0.00.713 May 18
15004:30.3Alder Valley Boys' League0.31.16 May 18
4.5K16:13ECCA Saucony English National Championships3.41.124 Feb 18
4.5K14:41South of England AA Championships0.00.727 Jan 18
5.2K19:35New Balance English Schools' Championships3.51.517 Mar 18
4K15:21Alton Sports Hampshire League6.01.310 Feb 18
3M16:31Reigate Holly Run Open1.90.417 Dec 17
4K13:22South of England Masters' & Inter Counties Championships1.20.69 Dec 17
4K12:21Alton Sports Hampshire League-2.41.32 Dec 17
3.88K14:43ERRA National Young Athlete Relays0.38.76 Oct 18
2K6:55ECCA Saucony English National Relay Championships4.41.34 Nov 17
30009:22.02Hampshire Grand Prix0.5-0.119 Jul 17
15004:20.15Watford Open Graded Meeting0.5-0.728 Jun 17
15004:22.9Alder Valley Boys' League Match 20.8-0.42 Jul 17
30009:34.58South of England AA U20 / Senior Championships1.4-0.411 Jun 17
8002:09.1Wessex Young Athletes' League0.5-0.325 Jun 17
15004:22.43Surrey County Schools Championships0.5-0.410 Jun 17
4.17K13:47Alton Sports Hampshire League-0.61.914 Oct 17
15004:21.71Watford Open Graded Meeting0.0-0.231 May 17
3K9:24Southern Young Athletes Relays-2.22.724 Sep 17
8002:09.0UK Youth Development U13/U15 League Division South South/West 10.0-0.620 May 17
15004:27.24Surrey County Championships0.2-0.414 May 17
4.5K19:23CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.910 Mar 18
15004:31.5Alder Valley Boys' League Match 20.20.27 May 17
parkrun17:57Homewood parkrun # 73.8-2.726 Nov 16
15004:35.57Surrey County Championships0.20.713 May 17
4K13:19English Schools' Championships-0.40.018 Mar 17
3K8:57Southern Young Athletes Relays-1.3-1.225 Sep 16
3.2K10:46Dave Sunderland Inter County2.0-0.212 Nov 16
parkrun18:31Homewood parkrun # 63.6-1.219 Nov 16
4.1K14:11South East Schools' Championships0.70.34 Feb 17
2K6:46South of England AA Relay Championships4.0-0.422 Oct 16
parkrun18:47Homewood parkrun # 113.0-0.124 Dec 16
4.5K15:58South of England AA Championships1.30.528 Jan 17
4K14:06Surrey County Championships1.80.07 Jan 17
4K14:25South of England Masters' and Inter Counties Championships2.70.010 Dec 16
parkrun18:52Homewood parkrun # 82.80.33 Dec 16
parkrun18:19Woking parkrun # 1052.0-0.110 Sep 16
15004:33.6Wessex Young Athletes' League0.8-0.210 Jul 16
15004:31.1Wessex Young Athletes' League0.30.03 Jul 16
parkrun18:05Woking parkrun # 1061.20.217 Sep 16
30009:54.47Watford Open Graded Meeting0.70.629 Jun 16
15004:51.58Woking Young Athletes Open2.01.14 Sep 16
8002:12.8UK Youth Development U13/U15 League Division South South/West 20.6-0.419 Jun 16
parkrun18:37Woking parkrun # 1032.00.627 Aug 16
15004:28.94Surrey County Schools' Championships0.0-0.311 Jun 16
15004:37.0UK Youth Development U13/U15 League Division South South/West 20.60.516 Jul 16
15004:37.6UK Youth Development U13/U15 League Division South South/West 20.80.121 May 16
2.8M16:112XU Surrey Men's League Division 10.61.615 Oct 16
2.5M16:582XU Surrey Men's League Division 16.03.214 Jan 17
15004:31.01Surrey County Championships0.0-1.115 May 16
parkrun18:49Woking parkrun # 1002.01.06 Aug 16
parkrun18:35Woking parkrun # 951.6-0.525 Jun 16
parkrun18:48Woking parkrun # 853.5-3.116 Apr 16
parkrun18:36Woking parkrun # 783.5-3.927 Feb 16
parkrun18:53Woking parkrun # 1011.61.513 Aug 16
parkrun18:05Woking parkrun # 881.0-1.67 May 16
15004:37.86Surrey County Championships0.0-0.114 May 16
15004:38.8UK Youth Development U13/U15 League Division South South/West 20.0-1.123 Apr 16
parkrun18:48Woking parkrun # 773.0-4.720 Feb 16
parkrun18:40Woking parkrun # 911.20.128 May 16
parkrun18:23Woking parkrun # 871.0-1.530 Apr 16
parkrun19:09Woking parkrun # 832.5-1.32 Apr 16
3.8K13:23South East Schools' Inter-Counties U13 & U14 Championships0.8-1.519 Mar 16
4.2K16:27English Schools' Championships4.4-1.05 Mar 16
3K11:57CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.412 Mar 16
3K9:46South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.0-0.712 Dec 15
2.8K11:05Surrey County Championships6.00.410 Jan 16
4K13:46South East Schools' Inter Counties-1.2-2.66 Feb 16
2.8M16:032XU Surrey Men's League Division 10.8-3.57 Nov 15
3.4K12:492XU Surrey Men's League Division 1 Young Athletes3.20.510 Oct 15
15004:48.7UK Youth Development U13/U15 League Division South South/West 20.7-1.321 Jun 15
15004:46.7UK Youth Development U13/U15 League Division South South/West 20.4-0.718 Jul 15
15004:53.2Wessex Young Athletes' League0.10.55 Jul 15
15004:52.78Surrey County Championships0.0-1.423 May 15
parkrun19:35Brandon Country Park parkrun # 1121.0-1.52 May 15
parkrun19:49Brandon Country Park parkrun # 1031.00.028 Feb 15
8002:28.7Wessex Young Athletes' League0.3-1.320 Jul 14
8002:32.6Wessex Young Athletes' League0.30.06 Jul 14

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