William Pinder
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun18:20Gunnersbury parkrun # 3501.4-1.01 Sep 18+
HM86:19Ealing Half Marathon0.41.030 Sep 18+
parkrun18:53Gunnersbury parkrun # 3391.6-0.12 Jun 18+
parkrun18:10Gunnersbury parkrun # 3182.5-2.730 Dec 17+
10K38:00Simplyhealth Great Bristol 10K0.50.07 May 17+
8002:01.16Watford Graded Open0.21.122 Aug 12
8002:03.4Southern Athletics League Division 2 C0.81.11 Sep 12
5.994K20:20Southern Men's 6-Stage Road Relays1.9-0.723 Sep 12
8002:00.7Southern Athletics League Division 2 C0.80.319 May 12
15004:12.50Watford Graded Open0.41.725 Jul 12
8002:00.28Middlesex County Championships0.40.612 May 12
15004:06.19Watford Open Graded Meeting0.21.02 May 12
7.664K25:42SEAA Men's 12-Stage Relay Long Legs1.6-1.625 Mar 12
30009:12.80Watford Open Graded Meeting1.21.34 Apr 12
8001:59.2Southern Athletics League Division 10.50.220 Aug 11
15004:01.32Watford Open0.40.127 Jul 11
6.7K22:43McCain UK Cross Challenge Series (inc European Trials)1.4-0.826 Nov 11
8001:59.9Southern Athletics League Division 10.40.530 Jul 11
8001:57.99Watford Open0.10.213 Jul 11
8001:56.88Watford Open0.1-0.315 Jun 11
8002:00.3Southern Athletics League Division 10.50.59 Jul 11
5.994K20:29Southern Road Relay Championships1.9-0.825 Sep 11
8001:57.40London Inter Club Challenge0.0-0.611 Jun 11
8001:59.3Southern Athletics League Division 10.2-0.521 May 11
8002:00.34Trafford Grand Prix0.00.331 May 11
8002:00.43Middlesex County Championships0.5-1.414 May 11
8002:04.5Southern Athletics League Division 10.8-0.530 Apr 11
8002:03.35Watford Open0.0-1.520 Apr 11
3M15:33Virgin London Mini Marathon1.0-0.817 Apr 11
15004:14.60Watford Open0.20.34 May 11
15004:25.1Southern Athletics League Division 10.82.021 May 11
30009:18.7Watford Open0.4-2.46 Apr 11
15004:35.83Watford Graded Open1.4-1.77 Apr 10
3M17:17Virgin London Mini Marathon1.80.025 Apr 10
8002:16.3McCain UK Young Athletes League Southern 1 NW0.8-0.516 May 10
3.851K13:27Southern Women's 4 Stage & Young Athletes Relays2.0-2.425 Sep 10
3.863K12:56Young Athletes' National Road Relays1.3-3.417 Oct 10

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