Name:
Helen Williams
Gender:
Female
Club:
Parc Bryn Bach
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:29Riverfront parkrun # 1242.8-2.11 Jun 19+
parkrun23:05Pontypool parkrun # 2535.8-4.117 Nov 18+
parkrun22:07Riverfront parkrun # 1091.8-2.016 Feb 19+
parkrun23:05Pontypool parkrun # 2663.2-1.323 Feb 19+
parkrun22:20Riverfront parkrun # 1151.2-0.830 Mar 19+
parkrun22:29Riverfront parkrun # 1211.2-0.511 May 19
parkrun22:51Bryn Bach parkrun # 3371.9-0.520 Apr 19
parkrun22:12Riverfront parkrun # 863.4-3.715 Sep 18
8M59:50Lliswerry 80.3-2.327 Jan 19
parkrun22:17Aberbeeg parkrun # 131.0-0.819 Jan 19
parkrun22:28Riverfront parkrun # 1051.2-0.712 Jan 19
parkrun22:48Riverfront parkrun # 942.2-1.010 Nov 18
parkrun22:50Pontypool parkrun # 2502.2-1.027 Oct 18
Mar3:45:23Virgin London Marathon1.0-2.728 Apr 19
HM1:52:37Wales Half Marathon6.0-3.315 Jul 18
30K2:48:01Rhayader Round the Lakes 30K4.0-1.62 Mar 19
parkrun22:30Aberbeeg parkrun # 40.60.024 Nov 18
6M48:17Great Oaks Yorkley Gallop 64.0-0.523 Sep 18
parkrun23:15Pontypool parkrun # 2402.4-0.918 Aug 18
parkrun22:20Riverfront parkrun # 830.2-0.525 Aug 18
parkrun23:53Pontypool parkrun # 2432.60.38 Sep 18
HM1:49:56Port Talbot Half Marathon2.0-0.312 Aug 18
10K48:00Caerphilly 10K1.7-1.620 May 18
parkrun22:28Riverfront parkrun # 701.0-2.026 May 18
6M46:27Hospice of the Valleys 62.0-1.722 Apr 18
parkrun25:09Riverfront parkrun # 1160.84.86 Apr 19
7M58:02Kymin Dash 74.4-1.48 Apr 18
6.4K36:01Start Fitness Gwent League6.03.82 Dec 18
5M46:30Forest of Dean Christmas Tree 56.04.416 Dec 18
10K48:00Brecon Carreg Cardiff Bay 10K0.7-0.625 Mar 18
1M6:53Steve Jones 1 mile series1.20.020 Jul 18
11M1:48:32Ponty Plod 116.03.314 Oct 18
10K58:54Blaze the Biblins 10K6.04.77 Oct 18
Mar4:14:32Brooks Snowdonia Marathon5.3-0.928 Oct 17
6.4K30:29Start Fitness Gwent League1.6-0.73 Dec 17
parkrun24:05Bryn Bach parkrun # 2691.80.223 Dec 17
3K13:16Welsh Relay Championships0.8-0.24 Nov 17
parkrun23:00Bryn Bach parkrun # 2511.5-2.25 Aug 17
7M74:02Twmbarlwm Terror 76.09.14 Nov 18
parkrun29:06Bryn Bach parkrun # 3411.210.925 May 19
7.51M59:59Rack Raid Relay1.8-1.34 Jun 17
HM1:51:04Torbay Half Marathon1.8-0.925 Jun 17
6M60:56Tintern Trot 66.07.25 Jul 18
parkrun23:37Pontypool parkrun # 1841.4-0.910 Jun 17
6M57:13Howling Bull Run 66.03.526 Nov 17
20K2:11:13Offas Orror 20K6.05.915 Apr 18
HM2:05:31Great Celtic Half Marathon6.00.315 Jul 17
HM1:53:54Forest of Dean Spring Half Marathon1.90.119 Mar 17
parkrun23:21Bryn Bach parkrun # 2221.6-2.031 Dec 16
11M1:51:55Ponty Plod 116.03.515 Oct 17
HM1:45:24Grand Pier Half Marathon0.6-2.06 Nov 16
8.8M84:33Crocodile 8.86.01.628 May 17
parkrun23:35Bryn Bach parkrun # 2210.8-0.824 Dec 16
parkrun24:39Bryn Bach parkrun # 2380.22.229 Apr 17
5M51:32Christmas Tree 56.07.317 Dec 17
7M65:21Kymin Dash 74.13.59 Apr 17
6M60:15Tintern Trot 66.05.16 Jul 17
6.4K41:20Start Fitness Gwent League5.38.910 Feb 18
parkrun26:58Newport parkrun # 3064.02.41 Jan 17
20M2:52:00Gloucester 201.1-1.713 Mar 16
HM1:54:45Cardiff Half Marathon0.71.62 Oct 16
6M57:52Howling Bull Run 66.02.927 Nov 16
HM1:42:08Hoka One One Half Marathon-1.6-1.221 Feb 16
HM1:48:07Merthyr Half Marathon0.6-0.96 Mar 16
8M62:26Lliswerry 80.4-1.831 Jan 16
parkrun24:47Newport parkrun # 2524.5-2.32 Jan 16
Mar4:06:27ASICS Greater Manchester Marathon1.41.610 Apr 16
parkrun24:12Newport parkrun # 2512.6-1.51 Jan 16
6M50:35Parc Bryn Bach 61.41.524 Apr 16
parkrun24:35Newport parkrun # 2482.0-0.219 Dec 15
10M86:24Elan Valley 102.20.321 Nov 15
parkrun23:36Newport parkrun # 2331.8-2.25 Sep 15
10K49:21Admiral Swansea Bay 10K0.4-0.220 Sep 15
HM1:51:15Lloyds Bank Cardiff Half Marathon0.60.44 Oct 15
6.6K32:49Gwent League2.0-0.411 Oct 15
5.97K30:44Gwent League3.20.18 Nov 15
parkrun23:57Newport parkrun # 2281.6-1.51 Aug 15
parkrun24:30Pontypool parkrun # 171.00.015 Mar 14
parkrun24:58Pontypool parkrun # 181.0-0.222 Mar 14
parkrun24:10Pontypool parkrun # 191.0-1.629 Mar 14
parkrun24:30Pontypool parkrun # 211.0-0.412 Apr 14
parkrun24:30Pontypool parkrun # 271.0-0.424 May 14
10K52:32Torfaen Mic Morris 10K-1.83.720 Jul 14
10K53:59Magor Marsh Charity 10K0.82.327 Jul 14
10M89:35Reverse 101.8-1.631 Aug 14
1.91M14:39Rose Inn Relays (3 x 1.95)1.40.32 Sep 14
8M62:20Lliswerry 8-0.1-5.325 Jan 15
HM1:50:49Merthyr Half Marathon0.6-3.822 Mar 15
10M85:14Pontypridd Reverse 101.4-0.329 Mar 15
7.1M58:48Kymin Dash 7.12.6-1.819 Apr 15
parkrun24:08Newport parkrun # 2212.4-2.513 Jun 15
10K49:41Caerphilly 10K1.1-1.621 Jun 15
6.6M57:44Blade Runner 6.62.61.21 Jul 15
HM1:57:37Wales Half Marathon3.2-0.15 Jul 15
parkrun24:08Newport parkrun # 2271.4-0.925 Jul 15
10M88:09Brecon 101.61.52 Aug 15
10K51:04Merthyr Police 10K1.6-0.49 Aug 15
parkrun23:49Pontypool parkrun # 911.0-1.115 Aug 15
parkrun24:39Newport parkrun # 2312.0-0.522 Aug 15
10K49:44Cardiff 10K0.30.26 Sep 15
HM2:02:36Bristol Half Marathon0.84.213 Sep 15
parkrun25:52Newport parkrun # 2412.02.131 Oct 15
1M13:19Mynyddislwyn Murder Mile6.018.73 Aug 18

Order By:

EventTimeRaceDate
XC40:10Gwent League12 Oct 14
XC35:10Gwent League9 Nov 14
XC30:34Gwent League6 Dec 14
XCNTGwent Leisure Centre League11 Jan 15
10KM57:42The Loop 10K12 Jul 15
XCNTGwent Leisure Centre League20 Nov 16
XCNTGwent Leisure Centre League8 Jan 17
4.5MNTGwent Leisure Centre League12 Mar 17
5.9MNTParc Bryn Bach Late Spring 5.92 May 17
10KNTLlanhennock 10K23 May 17
XCNTGwent Leisure Centre League19 Nov 17
XCNTGwent Leisure Centre League7 Jan 18
XC32:48Gwent Leisure Centre League11 Mar 18
XCNTGwent Leisure Centre League21 Oct 18
XCNTGwent Leisure Centre League18 Nov 18
ROAD83:04Gloucester New Years Eve 1030 Dec 18