parkrun | 16:55 | Bryn Bach parkrun # 426 | 1.4 | -1.8 | 6 Aug 22 | +1 |
parkrun | 17:05 | Cardiff parkrun # 683 | 1.5 | -1.7 | 23 Jul 22 | +2 |
parkrun | 17:10 | Cardiff parkrun # 668 | 1.4 | -1.5 | 2 Apr 22 | +3 |
parkrun | 17:32 | Porthcawl parkrun # 399 | 1.6 | -0.8 | 9 Jul 22 | +4 |
parkrun | 17:50 | Buckingham parkrun # 355 | 2.2 | -0.7 | 4 Jun 22 | +5 |
parkrun | 17:43 | Llanishen Park parkrun # 1 | 1.8 | -0.6 | 18 Jun 22 | |
parkrun | 17:59 | Maesteg parkrun # 164 | 2.2 | -0.4 | 14 May 22 | |
parkrun | 18:25 | Watermeadows parkrun # 101 | 2.6 | 0.1 | 2 Jul 22 | |
parkrun | 20:50 | Woolacombe Dunes parkrun # 100 | 8.5 | -0.8 | 5 Mar 22 | |
10K | 44:26 | Merthyr Mawr Christmas Pudding 10K | 10.0 | -1.7 | 5 Dec 21 | |
parkrun | 18:17 | Pontypridd parkrun # 338 | 1.6 | 0.8 | 11 Jun 22 | |
parkrun | 18:43 | Medina I.O.W. parkrun # 482 | 3.4 | -0.1 | 26 Feb 22 | |
parkrun | 17:51 | Pontypridd parkrun # 330 | 0.8 | 0.7 | 16 Apr 22 | |
parkrun | 17:13 | Pontypridd parkrun # 318 | 0.6 | -1.0 | 15 Jan 22 | |
parkrun | 18:22 | Cosmeston Lakes parkrun # 29 | 3.4 | -1.3 | 11 Dec 21 | |
parkrun | 17:38 | Tremorfa parkrun # 37 | 1.8 | -1.3 | 18 Dec 21 | |
parkrun | 17:38 | Pontypridd parkrun # 322 | 0.8 | 0.1 | 12 Feb 22 | |
parkrun | 17:58 | Cardiff parkrun # 667 | 0.8 | 0.8 | 26 Mar 22 | |
parkrun | 17:23 | Cardiff parkrun # 652 | 1.8 | -2.1 | 30 Oct 21 | |
parkrun | 17:37 | Cardiff parkrun # 660 | 0.8 | 0.1 | 22 Jan 22 | |
parkrun | 18:13 | Cardiff parkrun # 665 | 1.2 | 1.0 | 12 Mar 22 | |
parkrun | 18:31 | Rogiet parkrun # 138 | 2.2 | 0.6 | 19 Feb 22 | |
parkrun | 17:45 | Gunnersbury parkrun # 440 | 2.4 | -2.8 | 2 Oct 21 | |
parkrun | 18:06 | Buckingham parkrun # 333 | 1.6 | 0.0 | 25 Dec 21 | |
parkrun | 18:41 | Cardiff parkrun # 684 | 0.6 | 2.9 | 30 Jul 22 | |
parkrun | 18:51 | Pontypridd parkrun # 331 | 1.2 | 2.5 | 23 Apr 22 | |
parkrun | 17:30 | Buckingham parkrun # 324 | 0.8 | -1.3 | 23 Oct 21 | |
parkrun | 18:46 | Cardiff parkrun # 661 | 1.8 | 1.6 | 29 Jan 22 | |
parkrun | 18:01 | Grangemoor parkrun # 230 | 2.0 | -1.5 | 18 Sep 21 | |
parkrun | 19:11 | Swansea Bay parkrun # 247 | 1.5 | 2.7 | 19 Mar 22 | |
parkrun | 18:19 | Porthcawl parkrun # 363 | 2.2 | -1.0 | 25 Sep 21 | |
parkrun | 18:45 | Trelai Park parkrun # 3 | 3.5 | -1.4 | 21 Aug 21 | |
parkrun | 19:57 | Trelai Park parkrun # 17 | 4.5 | 1.0 | 4 Dec 21 | |
parkrun | 19:08 | Trelai Park parkrun # 6 | 3.4 | -0.5 | 11 Sep 21 | |
parkrun | 19:04 | Cardiff parkrun # 662 | 1.2 | 2.8 | 5 Feb 22 | |
parkrun | 17:57 | Buckingham parkrun # 312 | 1.6 | -1.2 | 31 Jul 21 | |
9.2K | 36:03 | Chiltern League | 4.4 | 0.8 | 7 Dec 19 | |
parkrun | 19:17 | Cardiff parkrun # 653 | 2.6 | 1.5 | 6 Nov 21 | |
parkrun | 18:07 | Cardiff parkrun # 644 | 1.0 | -0.3 | 4 Sep 21 | |
8.8K | 32:59 | Chiltern League | 3.5 | 0.0 | 12 Oct 19 | |
parkrun | 18:53 | Cardiff parkrun # 655 | 0.9 | 2.3 | 20 Nov 21 | |
parkrun | 19:34 | Watermeadows parkrun # 43 | 5.3 | 1.3 | 1 Jan 20 | |
9.05K | 36:19 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.9 | 9 Nov 19 | |
parkrun | 20:07 | Tremorfa parkrun # 34 | 3.2 | 2.6 | 27 Nov 21 | |
parkrun | 17:53 | Buckingham parkrun # 285 | 2.8 | 0.2 | 21 Sep 19 | |
parkrun | 18:20 | Buckingham parkrun # 298 | 2.1 | 1.9 | 28 Dec 19 | |
parkrun | 17:47 | Buckingham parkrun # 286 | 2.4 | 0.4 | 28 Sep 19 | |
parkrun | 18:27 | Buckingham parkrun # 299 | 2.3 | 1.9 | 1 Jan 20 | |
10.2K | 43:01 | Chiltern League | 5.4 | 2.6 | 11 Jan 20 | |
parkrun | 17:08 | Buckingham parkrun # 274 | 2.2 | -1.1 | 6 Jul 19 | |
parkrun | 19:06 | Buckingham parkrun # 307 | 2.4 | 3.2 | 22 Feb 20 | |
parkrun | 18:28 | Cardiff parkrun # 649 | 0.0 | 1.6 | 9 Oct 21 | |
parkrun | 17:25 | Sixfields Upton parkrun # 69 | 2.2 | -0.5 | 20 Jul 19 | |
5000 | 16:32.03 | MK5000 PB Special | 0.2 | -0.5 | 27 Jul 19 | |
parkrun | 17:08 | Buckingham parkrun # 273 | 2.0 | -0.9 | 29 Jun 19 | |
10K | 34:39 | Vitality London 10,000 | 0.9 | -1.2 | 27 May 19 | |
parkrun | 18:53 | Linford Wood parkrun # 183 | 2.7 | 2.4 | 21 Dec 19 | |
parkrun | 18:15 | Buckingham parkrun # 289 | 2.1 | 1.7 | 19 Oct 19 | |
parkrun | 16:56 | Cardiff parkrun # 602 | 1.2 | -0.6 | 22 Jun 19 | |
parkrun | 17:29 | Buckingham parkrun # 275 | 2.2 | -0.3 | 13 Jul 19 | |
parkrun | 17:03 | Buckingham parkrun # 271 | 1.7 | -0.8 | 15 Jun 19 | |
parkrun | 20:18 | Pontypridd parkrun # 332 | -0.2 | 6.9 | 30 Apr 22 | |
parkrun | 18:47 | Tremorfa parkrun # 14 | 1.2 | 3.7 | 1 Feb 20 | |
parkrun | 20:05 | Cardiff parkrun # 654 | 1.4 | 4.4 | 13 Nov 21 | |
parkrun | 18:11 | Buckingham parkrun # 278 | 2.8 | 0.8 | 3 Aug 19 | |
parkrun | 19:18 | Buckingham parkrun # 296 | 3.0 | 3.0 | 14 Dec 19 | |
parkrun | 18:47 | Buckingham parkrun # 293 | 1.8 | 3.1 | 23 Nov 19 | |
parkrun | 17:32 | Buckingham parkrun # 268 | 2.0 | -0.3 | 25 May 19 | |
parkrun | 18:01 | Buckingham parkrun # 279 | 2.0 | 1.3 | 10 Aug 19 | |
parkrun | 18:11 | Enniskillen parkrun # 320 | 1.8 | 1.8 | 31 Aug 19 | |
parkrun | 19:12 | Buckingham parkrun # 294 | 2.4 | 3.4 | 30 Nov 19 | |
parkrun | 17:40 | Buckingham parkrun # 267 | 2.0 | 0.0 | 18 May 19 | |
parkrun | 18:30 | Buckingham parkrun # 280 | 2.2 | 2.1 | 17 Aug 19 | |
parkrun | 18:26 | Buckingham parkrun # 270 | 3.4 | 0.5 | 8 Jun 19 | |
parkrun | 20:40 | Pontypridd parkrun # 308 | 2.0 | 4.1 | 16 Oct 21 | |
parkrun | 18:48 | Buckingham parkrun # 290 | 1.6 | 3.4 | 26 Oct 19 | |
parkrun | 18:23 | Pontypridd parkrun # 277 | 1.6 | 2.5 | 14 Sep 19 | |
parkrun | 18:39 | Buckingham parkrun # 283 | 2.1 | 2.5 | 7 Sep 19 | |
parkrun | 17:48 | Buckingham parkrun # 266 | 2.2 | 0.1 | 11 May 19 | |
10.2K | 36:47 | Chiltern League | 2.4 | -1.2 | 12 Jan 19 | |
parkrun | 17:48 | Watermeadows parkrun # 9 | 2.4 | -0.1 | 13 Apr 19 | |
parkrun | 18:52 | Buckingham parkrun # 287 | 1.5 | 3.6 | 5 Oct 19 | |
parkrun | 20:01 | Buckingham parkrun # 300 | 2.4 | 5.1 | 4 Jan 20 | |
3.16M | 17:58 | ERRA National Men's 12-Stage Relays | 1.6 | 0.3 | 6 Apr 19 | |
parkrun | 19:57 | Cardiff parkrun # 641 | 1.0 | 6.4 | 14 Mar 20 | |
parkrun | 19:49 | Linford Wood parkrun # 176 | 2.6 | 4.5 | 2 Nov 19 | |
parkrun | 19:05 | Barry Island parkrun # 200 | 4.5 | 0.5 | 16 Mar 19 | |
parkrun | 18:37 | Taman Pudu Ulu parkrun # 44 | 4.0 | 0.0 | 2 Mar 19 | |
parkrun | 17:43 | Linford Wood parkrun # 133 | 3.0 | -0.9 | 1 Jan 19 | |
9.15K | 32:29 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -1.2 | 10 Nov 18 | |
9.2K | 34:10 | Chiltern League | 3.2 | -0.7 | 1 Dec 18 | |
parkrun | 17:54 | Milton Keynes parkrun # 470 | 1.6 | 0.9 | 30 Mar 19 | |
10K | 35:29 | Northamptonshire County Championships | 0.7 | -0.1 | 5 Jan 19 | |
parkrun | 18:38 | Riverfront parkrun # 119 | 2.5 | 1.6 | 27 Apr 19 | |
parkrun | 19:23 | Buckingham parkrun # 292 | 1.0 | 5.2 | 9 Nov 19 | |
parkrun | 17:34 | Cardiff parkrun # 576 | 2.0 | -0.3 | 29 Dec 18 | |
5M | 28:14 | Wolverton 5 | 0.9 | -0.2 | 25 Nov 18 | |
parkrun | 18:28 | Salisbury parkrun # 201 | 2.4 | 1.3 | 23 Mar 19 | |
8.9K | 32:29 | Chiltern League | 3.1 | -1.2 | 13 Oct 18 | |
parkrun | 18:00 | Newport parkrun # 407 | 2.8 | -0.1 | 25 Dec 18 | |
parkrun | 20:42 | Buckingham parkrun # 303 | 1.9 | 7.0 | 25 Jan 20 | |
10K | 41:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.5 | 9 Mar 19 | |
parkrun | 17:56 | Pontypridd parkrun # 243 | 2.5 | 0.0 | 22 Dec 18 | |
HM | 89:33 | Buckingham Half Marathon | 2.2 | 4.0 | 9 Jun 19 | |
parkrun | 22:58 | Cardiff parkrun # 675 | 1.2 | 10.7 | 21 May 22 | |
parkrun | 22:40 | Cardiff parkrun # 669 | 1.0 | 10.4 | 9 Apr 22 | |
HM | 81:13 | Milton Keynes Winter Half Marathon | 1.1 | 0.9 | 9 Dec 18 | |
parkrun | 17:40 | Buckingham parkrun # 242 | 1.9 | 0.1 | 24 Nov 18 | |
parkrun | 17:46 | Buckingham parkrun # 241 | 2.0 | 0.2 | 17 Nov 18 | |
parkrun | 17:47 | Buckingham parkrun # 239 | 2.2 | 0.0 | 3 Nov 18 | |
parkrun | 17:28 | Buckingham parkrun # 237 | 1.4 | 0.1 | 20 Oct 18 | |
parkrun | 18:13 | Buckingham parkrun # 244 | 2.4 | 0.8 | 8 Dec 18 | |
5M | 29:41 | Tour of Milton Keynes: Day 2, Potterspury 5 | 2.7 | -0.1 | 3 Sep 18 | |
parkrun | 19:26 | Buckingham parkrun # 269 | 1.7 | 4.3 | 1 Jun 19 | |
10M | 62:12 | Cabbage Patch 10 | 1.6 | 1.3 | 14 Oct 18 | |
11K | 40:41 | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 1.7 | 0.3 | 2 Sep 18 | |
parkrun | 18:28 | Buckingham parkrun # 251 | 1.4 | 2.3 | 19 Jan 19 | |
parkrun | 17:54 | Pontypridd parkrun # 235 | 1.6 | 0.9 | 27 Oct 18 | |
parkrun | 18:00 | Upton House parkrun # 66 | 2.8 | -0.1 | 15 Sep 18 | |
Mile | 4:55.7 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 1.4 | -0.6 | 4 Sep 18 | |
6.5M | 37:56 | Tour of Milton Keynes: Day 6, Willen Lake 6.5 | 0.9 | 0.4 | 7 Sep 18 | |
parkrun | 21:57 | Buckingham parkrun # 306 | 2.4 | 9.0 | 15 Feb 20 | |
parkrun | 18:57 | Buckingham parkrun # 253 | 2.2 | 2.5 | 9 Feb 19 | |
parkrun | 18:07 | Buckingham parkrun # 233 | 2.4 | 0.5 | 22 Sep 18 | |
parkrun | 20:14 | Rushmere parkrun # 170 | 4.8 | 2.6 | 2 Feb 19 | |
parkrun | 17:50 | Newport parkrun # 390 | 2.2 | 0.1 | 25 Aug 18 | |
5000 | 16:46.69 | MK5000 PB Special | 0.3 | -0.3 | 11 Aug 18 | |
parkrun | 17:25 | Buckingham parkrun # 222 | 2.2 | -0.8 | 7 Jul 18 | |
4.5M | 25:19 | Tour of Milton Keynes: Day 4, Campbell Park 4.5 | 0.5 | 0.2 | 5 Sep 18 | |
parkrun | 17:45 | Buckingham parkrun # 228 | 1.8 | 0.3 | 18 Aug 18 | |
parkrun | 20:31 | Buckingham parkrun # 277 | 2.0 | 6.3 | 27 Jul 19 | |
parkrun | 17:44 | Buckingham parkrun # 231 | 1.6 | 0.5 | 8 Sep 18 | |
parkrun | 22:29 | Cardiff parkrun # 643 | 1.8 | 7.9 | 28 Aug 21 | |
10K | 37:46 | East Midlands Grand Prix Weedon 10K | 2.9 | 0.1 | 26 Jun 18 | |
parkrun | 17:18 | Buckingham parkrun # 224 | 1.0 | 0.1 | 21 Jul 18 | |
10K | 36:14 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | 0.2 | 10 Jul 18 | |
parkrun | 17:39 | Buckingham parkrun # 221 | 2.0 | -0.1 | 30 Jun 18 | |
parkrun | 17:39 | Buckingham parkrun # 226 | 1.4 | 0.5 | 4 Aug 18 | |
2M | 13:31 | Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 2 | 10.0 | 1.0 | 6 Sep 18 | |
parkrun | 17:49 | Milton Keynes parkrun # 430 | 2.2 | 0.0 | 23 Jun 18 | |
parkrun | 18:40 | Buckingham parkrun # 240 | 2.0 | 2.1 | 10 Nov 18 | |
parkrun | 17:31 | Sixfields Upton parkrun # 19 | 1.4 | 0.2 | 14 Jul 18 | |
parkrun | 18:01 | Buckingham parkrun # 225 | 1.8 | 0.9 | 28 Jul 18 | |
parkrun | 23:25 | Buckingham parkrun # 309 | 2.9 | 11.3 | 7 Mar 20 | |
parkrun | 17:41 | Buckingham parkrun # 211 | 2.2 | -0.2 | 21 Apr 18 | |
12K | 48:25 | ECCA Saucony English National Championships | 5.9 | -0.7 | 24 Feb 18 | |
parkrun | 18:06 | Buckingham parkrun # 217 | 2.4 | 0.5 | 2 Jun 18 | |
parkrun | 17:59 | Milton Keynes parkrun # 424 | 2.5 | 0.1 | 5 May 18 | |
7M | 40:56 | Run the Claydons 7 | 0.6 | 0.6 | 22 Apr 18 | |
parkrun | 18:01 | Buckingham parkrun # 212 | 2.4 | 0.3 | 28 Apr 18 | |
parkrun | 17:43 | Buckingham parkrun # 216 | 1.2 | 0.8 | 26 May 18 | |
parkrun | 18:01 | Eastville parkrun # 18 | 2.8 | -0.1 | 24 Mar 18 | |
parkrun | 17:51 | Buckingham parkrun # 206 | 2.4 | -0.1 | 17 Mar 18 | |
parkrun | 17:11 | Buckingham parkrun # 203 | 1.4 | -0.5 | 17 Feb 18 | |
parkrun | 18:05 | Buckingham parkrun # 218 | 1.8 | 1.0 | 9 Jun 18 | |
5000 | 17:05.32 | Southern Athletics League Division 1 | 0.6 | 0.0 | 14 Apr 18 | |
parkrun | 18:23 | Pontypridd parkrun # 220 | 1.9 | 1.6 | 16 Jun 18 | |
9.2K | 31:05 | Results Base Chiltern League | 0.3 | -1.4 | 2 Dec 17 | |
parkrun | 17:29 | Penrose parkrun # 158 | 1.4 | 0.1 | 31 Mar 18 | |
10.2K | 38:07 | Results Base Chiltern League | 3.3 | -0.8 | 13 Jan 18 | |
8.9K | 31:06 | Results Base Chiltern League | 2.5 | -2.7 | 14 Oct 17 | |
parkrun | 17:58 | Buckingham parkrun # 215 | 1.2 | 1.4 | 19 May 18 | |
10K | 39:33 | Northamptonshire County Championships | 5.4 | -0.6 | 6 Jan 18 | |
5M | 27:47 | Wolverton 5 | 0.9 | -1.3 | 25 Nov 17 | |
parkrun | 17:48 | Buckingham parkrun # 209 | 1.6 | 0.6 | 7 Apr 18 | |
parkrun | 17:28 | Milton Keynes parkrun # 410 | 1.8 | -0.3 | 20 Jan 18 | |
9.5K | 35:07 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -1.5 | 11 Nov 17 | |
15K | 62:38 | South of England AA Championships | 5.7 | 0.4 | 27 Jan 18 | |
parkrun | 17:54 | Richmond Park parkrun # 547 | 2.5 | -0.1 | 10 Feb 18 | |
parkrun | 17:54 | Linford Wood parkrun # 80 | 2.8 | -0.4 | 1 Jan 18 | |
parkrun | 17:50 | Buckingham parkrun # 196 | 2.5 | -0.2 | 1 Jan 18 | |
HM | 91:31 | Buckingham Half Marathon | 3.3 | 3.4 | 20 May 18 | |
parkrun | 17:10 | Buckingham parkrun # 180 | 2.2 | -2.2 | 16 Sep 17 | |
parkrun | 16:58 | Buckingham parkrun # 181 | 1.6 | -2.0 | 23 Sep 17 | |
parkrun | 17:47 | Buckingham parkrun # 185 | 2.8 | -1.0 | 21 Oct 17 | |
12K | 55:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.9 | 10 Mar 18 | |
11K | 38:45 | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 1.1 | -0.9 | 3 Sep 17 | |
parkrun | 17:26 | Penallta parkrun # 121 | 1.9 | -0.9 | 28 Oct 17 | |
parkrun | 18:33 | Buckingham parkrun # 210 | 1.8 | 2.0 | 14 Apr 18 | |
parkrun | 17:44 | Linford Wood parkrun # 71 | 2.4 | -0.7 | 4 Nov 17 | |
5M | 29:35 | Tour of Milton Keynes: Day 2, Potterspury 5 | 3.1 | -0.6 | 4 Sep 17 | |
parkrun | 18:02 | Buckingham parkrun # 201 | 1.4 | 1.3 | 3 Feb 18 | |
parkrun | 18:04 | Buckingham parkrun # 192 | 2.4 | 0.4 | 9 Dec 17 | |
parkrun | 18:20 | Buckingham parkrun # 193 | 2.2 | 1.2 | 23 Dec 17 | |
parkrun | 17:11 | Northampton parkrun # 282 | 1.0 | -0.5 | 30 Sep 17 | |
parkrun | 16:59 | Buckingham parkrun # 183 | 0.4 | -0.4 | 7 Oct 17 | |
7K | 24:49 | Tour of Milton Keynes: Day 4, Campbell Park 7K | 1.6 | -1.2 | 6 Sep 17 | |
parkrun | 17:22 | Blandford parkrun # 169 | 1.0 | -0.1 | 14 Oct 17 | |
7M | 37:59 | Tour of Milton Keynes: Day 6, Willen Lake 7 | -1.9 | -0.5 | 8 Sep 17 | |
parkrun | 17:55 | Buckingham parkrun # 179 | 2.4 | -0.8 | 9 Sep 17 | |
parkrun | 17:39 | Buckingham parkrun # 171 | 2.8 | -0.8 | 15 Jul 17 | |
Mile | 5:02.9 | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 1.7 | 0.1 | 5 Sep 17 | |
parkrun | 18:29 | Newport parkrun # 354 | 1.2 | 2.5 | 16 Dec 17 | |
HM | 89:45 | MK Festival of Running Half Marathon | 1.4 | 4.5 | 11 Mar 18 | |
parkrun | 20:05 | Buckingham parkrun # 227 | 0.8 | 6.2 | 11 Aug 18 | |
parkrun | 17:41 | Buckingham parkrun # 168 | 2.2 | -0.1 | 24 Jun 17 | |
2M | 13:28 | Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2 | 10.0 | 0.0 | 7 Sep 17 | |
parkrun | 17:50 | Buckingham parkrun # 177 | 1.4 | 1.0 | 26 Aug 17 | |
parkrun | 18:33 | Plymvalley parkrun # 258 | 3.4 | 0.5 | 12 Aug 17 | |
10K | 36:05 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 0.6 | 27 Jun 17 | |
parkrun | 17:59 | Buckingham parkrun # 164 | 3.0 | 0.2 | 27 May 17 | |
parkrun | 25:36 | Buckingham parkrun # 305 | 1.8 | 16.3 | 8 Feb 20 | |
parkrun | 17:56 | Buckingham parkrun # 166 | 2.6 | 0.5 | 10 Jun 17 | |
parkrun | 17:57 | Buckingham parkrun # 170 | 1.8 | 0.8 | 8 Jul 17 | |
parkrun | 18:13 | Linford Wood parkrun # 58 | 1.8 | 1.4 | 5 Aug 17 | |
parkrun | 17:27 | Buckingham parkrun # 160 | 1.6 | 0.4 | 29 Apr 17 | |
10K | 36:18 | East Midlands Grand Prix Silverstone 10K | 0.9 | 1.1 | 2 May 17 | |
10K | 38:58 | Weedon 10K | 2.6 | 2.2 | 20 Jun 17 | |
5M | 29:25 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 1.3 | 12 May 17 | |
parkrun | 17:48 | Cardiff parkrun # 490 | 1.6 | 1.2 | 6 May 17 | |
parkrun | 18:32 | Buckingham parkrun # 169 | 2.0 | 1.9 | 1 Jul 17 | |
parkrun | 18:12 | Buckingham parkrun # 165 | 1.6 | 2.1 | 3 Jun 17 | |
parkrun | 18:24 | Buckingham parkrun # 167 | 1.4 | 2.7 | 17 Jun 17 | |
parkrun | 26:46 | Buckingham parkrun # 301 | 2.4 | 17.7 | 11 Jan 20 | |
parkrun | 18:03 | Buckingham parkrun # 154 | 2.0 | 1.3 | 18 Mar 17 | |
parkrun | 18:49 | Buckingham parkrun # 173 | 1.6 | 2.9 | 29 Jul 17 | |
parkrun | 19:38 | Pontypridd parkrun # 180 | 2.2 | 4.0 | 19 Aug 17 | |
parkrun | 17:50 | Buckingham parkrun # 156 | 0.6 | 2.3 | 1 Apr 17 | |
parkrun | 18:06 | Buckingham parkrun # 153 | 1.4 | 2.0 | 11 Mar 17 | |
parkrun | 18:21 | Newport parkrun # 304 | 2.9 | 1.1 | 25 Dec 16 | |
parkrun | 25:15 | Buckingham parkrun # 263 | 2.4 | 14.6 | 20 Apr 19 | |
parkrun | 28:08 | Buckingham parkrun # 308 | 2.1 | 20.2 | 29 Feb 20 | |
9.2K | 32:21 | Chiltern League | -0.3 | 1.3 | 3 Dec 16 | |
parkrun | 18:00 | Buckingham parkrun # 142 | 1.8 | 1.4 | 31 Dec 16 | |
parkrun | 19:02 | Rugby parkrun # 12 | 3.0 | 2.4 | 25 Feb 17 | |
5M | 29:09 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 1.5 | 26 Nov 16 | |
9.51K | 35:26 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 1.0 | 12 Nov 16 | |
parkrun | 18:22 | Buckingham parkrun # 139 | 2.4 | 1.6 | 17 Dec 16 | |
parkrun | 28:01 | Buckingham parkrun # 297 | 2.5 | 19.6 | 25 Dec 19 | |
parkrun | 19:28 | Rushmere parkrun # 75 | 3.2 | 3.1 | 8 Apr 17 | |
parkrun | 17:40 | Blandford parkrun # 119 | 1.8 | 0.7 | 29 Oct 16 | |
10.2K | 39:16 | Chiltern League | 2.0 | 2.2 | 14 Jan 17 | |
parkrun | 18:55 | Linford Wood parkrun # 27 | 3.4 | 1.8 | 1 Jan 17 | |
parkrun | 27:17 | Buckingham parkrun # 295 | 1.6 | 19.4 | 7 Dec 19 | |
parkrun | 18:10 | Buckingham parkrun # 148 | 1.2 | 2.4 | 4 Feb 17 | |
parkrun | 18:16 | Buckingham parkrun # 135 | 2.4 | 1.4 | 19 Nov 16 | |
parkrun | 18:14 | Penallta parkrun # 77 | 1.6 | 2.1 | 24 Dec 16 | |
parkrun | 17:49 | Buckingham parkrun # 125 | 2.2 | 0.6 | 10 Sep 16 | |
parkrun | 17:44 | Grangemoor parkrun # 47 | 1.5 | 1.1 | 24 Sep 16 | |
15K | 64:04 | South of England AA Championships | 3.8 | 3.8 | 28 Jan 17 | |
parkrun | 28:06 | Milton Keynes parkrun # 496 | 2.9 | 19.4 | 12 Oct 19 | |
parkrun | 17:51 | Buckingham parkrun # 117 | 2.4 | 0.5 | 16 Jul 16 | |
parkrun | 17:53 | Northampton parkrun # 230 | 1.4 | 1.6 | 1 Oct 16 | |
parkrun | 19:03 | Buckingham parkrun # 143 | 2.4 | 3.1 | 1 Jan 17 | |
parkrun | 17:45 | Buckingham parkrun # 119 | 2.0 | 0.7 | 30 Jul 16 | |
8.9K | 34:28 | Chiltern League | 2.5 | 2.3 | 15 Oct 16 | |
parkrun | 18:01 | Milton Keynes parkrun # 334 | 2.2 | 1.1 | 6 Aug 16 | |
parkrun | 19:03 | Linford Wood parkrun # 2 | 4.0 | 1.5 | 23 Jul 16 | |
parkrun | 18:19 | Buckingham parkrun # 122 | 1.8 | 2.1 | 20 Aug 16 | |
parkrun | 28:26 | Buckingham parkrun # 281 | 2.4 | 20.4 | 24 Aug 19 | |
10K | 36:01 | East Midlands Grand Prix Silverstone 10K | 0.6 | 1.1 | 4 May 16 | |
parkrun | 22:27 | Buckingham parkrun # 190 | 2.0 | 9.4 | 25 Nov 17 | |
Mile | 5:04.3 | Brian Graves Tour of MK Mile | 0.0 | 2.4 | 23 Aug 16 | |
parkrun | 18:20 | Buckingham parkrun # 109 | 2.4 | 1.5 | 21 May 16 | |
parkrun | 18:38 | Milton Keynes parkrun # 327 | 3.0 | 1.6 | 11 Jun 16 | |
parkrun | 19:32 | Alice Holt parkrun # 190 | 3.2 | 3.3 | 3 Sep 16 | |
parkrun | 18:03 | Milton Keynes parkrun # 326 | 1.4 | 1.9 | 28 May 16 | |
parkrun | 18:15 | Cardiff parkrun # 443 | 1.1 | 2.7 | 25 Jun 16 | |
parkrun | 18:15 | Milton Keynes parkrun # 321 | 2.0 | 1.8 | 23 Apr 16 | |
parkrun | 18:46 | Grangemoor parkrun # 41 | 1.4 | 3.5 | 13 Aug 16 | |
9K | 33:44 | Results Base Chiltern League | 3.4 | 0.1 | 5 Dec 15 | |
parkrun | 18:06 | Buckingham parkrun # 108 | 1.0 | 2.4 | 14 May 16 | |
parkrun | 18:20 | Milton Keynes parkrun # 311 | 3.0 | 0.9 | 6 Feb 16 | |
9.51K | 36:29 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 0.0 | 7 Nov 15 | |
parkrun | 18:39 | Buckingham parkrun # 104 | 2.0 | 2.6 | 16 Apr 16 | |
8.4K | 31:53 | Results Base Chiltern League | 2.5 | 1.6 | 13 Feb 16 | |
parkrun | 19:24 | Buckingham parkrun # 126 | 1.0 | 5.2 | 17 Sep 16 | |
parkrun | 18:28 | Buckingham parkrun # 100 | 2.0 | 2.2 | 19 Mar 16 | |
parkrun | 18:26 | Milton Keynes parkrun # 323 | 1.4 | 2.8 | 7 May 16 | |
parkrun | 18:30 | Buckingham parkrun # 89 | 3.5 | 0.8 | 2 Jan 16 | |
parkrun | 19:43 | Old Deer Park parkrun # 269 | 5.0 | 1.9 | 20 Feb 16 | |
parkrun | 18:28 | Milton Keynes parkrun # 309 | 2.6 | 1.6 | 23 Jan 16 | |
parkrun | 28:39 | Buckingham parkrun # 257 | 2.8 | 19.8 | 9 Mar 19 | |
4.5M | 24:11 | Brian Graves Tour of Milton Keynes 4.5 | 0.2 | -0.6 | 10 Sep 15 | |
HM | 84:55 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 3.9 | 26 Mar 16 | |
parkrun | 18:47 | Milton Keynes parkrun # 315 | 2.5 | 2.4 | 5 Mar 16 | |
5M | 29:05 | Brian Graves Tour of Milton Keynes 5 | 2.4 | -0.1 | 8 Sep 15 | |
parkrun | 21:25 | Buckingham parkrun # 158 | 1.4 | 8.9 | 15 Apr 17 | |
parkrun | 16:45 | Blandford parkrun # 59 | 1.0 | -0.5 | 5 Sep 15 | |
6M | 36:51 | Brian Graves Tour of Milton Keynes 6 | 3.8 | 0.2 | 12 Sep 15 | |
parkrun | 17:19 | Richmond Park parkrun # 422 | 1.0 | 0.7 | 31 Oct 15 | |
parkrun | 17:11 | Buckingham parkrun # 75 | 1.0 | 0.4 | 3 Oct 15 | |
15K | 64:10 | South of England Championships | 4.6 | 3.1 | 30 Jan 16 | |
parkrun | 17:31 | Buckingham parkrun # 69 | 2.0 | 0.2 | 22 Aug 15 | |
5000 | 16:32.50 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.1 | 20 Jun 15 | |
parkrun | 17:05 | Buckingham parkrun # 67 | 1.5 | -0.3 | 8 Aug 15 | |
parkrun | 18:15 | Buckingham parkrun # 80 | 2.5 | 1.3 | 7 Nov 15 | |
11K | 39:06 | Brian Graves Tour of Milton Keynes 11K | 0.2 | 0.8 | 7 Sep 15 | |
parkrun | 17:51 | Buckingham parkrun # 81 | 1.5 | 1.4 | 14 Nov 15 | |
parkrun | 17:14 | Cardiff parkrun # 394 | 1.6 | -0.1 | 1 Aug 15 | |
parkrun | 17:25 | Buckingham parkrun # 74 | 1.0 | 0.9 | 26 Sep 15 | |
parkrun | 18:07 | Forest of Dean parkrun # 276 | 4.0 | -0.5 | 27 Jun 15 | |
parkrun | 20:49 | Buckingham parkrun # 138 | 0.8 | 8.3 | 10 Dec 16 | |
12K | 54:17 | ECCA Saucony English National Championships | 6.0 | 4.6 | 27 Feb 16 | |
parkrun | 18:10 | Buckingham parkrun # 83 | 1.0 | 2.6 | 28 Nov 15 | |
10K | 43:30 | Results Base Chiltern League | 5.2 | 4.1 | 16 Jan 16 | |
10K | 35:06 | Silverstone Grand Prix 10K | 1.1 | -0.7 | 6 May 15 | |
parkrun | 18:26 | Buckingham parkrun # 87 | 1.0 | 3.2 | 25 Dec 15 | |
Mile | 4:56.9 | Brian Graves Tour of Milton Keynes Track Mile | 0.8 | 0.7 | 9 Sep 15 | |
parkrun | 18:28 | Buckingham parkrun # 82 | 1.5 | 2.7 | 21 Nov 15 | |
7.664K | 27:00 | Southern Men's 12 Stage Relays | 2.2 | -1.1 | 29 Mar 15 | |
parkrun | 17:20 | Buckingham parkrun # 64 | 1.0 | 0.8 | 18 Jul 15 | |
parkrun | 17:48 | Northampton parkrun # 180 | 1.0 | 1.8 | 10 Oct 15 | |
parkrun | 18:16 | Cardiff parkrun # 413 | 1.0 | 2.8 | 12 Dec 15 | |
parkrun | 18:05 | Buckingham parkrun # 78 | 1.0 | 2.4 | 24 Oct 15 | |
parkrun | 18:08 | Buckingham parkrun # 63 | 3.0 | 0.5 | 11 Jul 15 | |
parkrun | 17:14 | Buckingham parkrun # 54 | 2.0 | -0.8 | 9 May 15 | |
HM | 82:04 | Milton Keynes NSPCC Half Marathon | 1.4 | 1.6 | 12 Jul 15 | |
parkrun | 17:01 | Buckingham parkrun # 56 | 1.0 | -0.3 | 23 May 15 | |
5000 | 16:47.93 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.7 | 25 Apr 15 | |
parkrun | 17:55 | Buckingham parkrun # 70 | 1.0 | 2.0 | 29 Aug 15 | |
parkrun | 17:32 | Buckingham parkrun # 59 | 1.5 | 0.4 | 13 Jun 15 | |
parkrun | 17:02 | Cardiff parkrun # 375 | 1.2 | -0.4 | 21 Mar 15 | |
parkrun | 18:06 | Buckingham parkrun # 58 | 2.5 | 0.6 | 6 Jun 15 | |
1M | 5:00 | City of London Mile | 1.4 | 0.2 | 14 Jun 15 | |
15K | 59:13 | South of England AA Championships | 4.6 | -0.5 | 24 Jan 15 | |
2M | 12:41 | Brian Graves Tour of Milton Keynes 2 | 6.0 | 2.9 | 11 Sep 15 | |
1M | 5:00 | Bupa Westminster Mile | 1.0 | 0.6 | 24 May 15 | |
parkrun | 30:23 | Buckingham parkrun # 250 | 2.7 | 22.4 | 12 Jan 19 | |
parkrun | 17:41 | Buckingham parkrun # 57 | 1.0 | 1.2 | 30 May 15 | |
parkrun | 17:56 | Buckingham parkrun # 52 | 2.0 | 0.8 | 25 Apr 15 | |
parkrun | 18:01 | Buckingham parkrun # 60 | 1.0 | 1.9 | 20 Jun 15 | |
parkrun | 17:34 | Buckingham parkrun # 50 | 1.5 | 0.5 | 11 Apr 15 | |
parkrun | 17:22 | Pontypridd parkrun # 60 | 2.0 | -0.5 | 27 Dec 14 | |
parkrun | 17:52 | Richmond Park parkrun # 394 | 1.0 | 1.6 | 18 Apr 15 | |
parkrun | 17:13 | Buckingham parkrun # 42 | 1.0 | 0.2 | 14 Feb 15 | |
parkrun | 17:50 | Milton Keynes parkrun # 265 | 1.5 | 1.0 | 7 Mar 15 | |
parkrun | 17:37 | Buckingham parkrun # 46 | 1.0 | 1.1 | 14 Mar 15 | |
parkrun | 17:33 | Cardiff parkrun # 361 | 1.8 | 0.1 | 25 Dec 14 | |
parkrun | 22:48 | Buckingham parkrun # 136 | 1.0 | 12.0 | 26 Nov 16 | |
5M | 28:13 | Wolverton 5 | 0.6 | 0.2 | 29 Nov 14 | |
parkrun | 32:07 | Milton Keynes parkrun # 458 | 3.3 | 24.1 | 1 Jan 19 | |
parkrun | 18:12 | Lanhydrock parkrun # 31 | 5.0 | -1.0 | 23 Aug 14 | |
parkrun | 16:52 | Buckingham parkrun # 21 | 1.5 | -1.1 | 4 Oct 14 | |
HM | 78:16 | Richmond Running Festival Half Marathon | 0.8 | 0.0 | 21 Sep 14 | |
parkrun | 18:18 | Buckingham parkrun # 38 | 2.5 | 1.1 | 17 Jan 15 | |
parkrun | 18:06 | Buckingham parkrun # 48 | 1.0 | 2.1 | 28 Mar 15 | |
parkrun | 17:13 | Pontypool parkrun # 52 | 1.0 | 0.2 | 22 Nov 14 | |
parkrun | 17:01 | Pontypridd parkrun # 55 | 1.0 | -0.3 | 15 Nov 14 | |
parkrun | 16:41 | Cardiff parkrun # 341 | 1.2 | -0.6 | 9 Aug 14 | |
parkrun | 17:04 | Buckingham parkrun # 19 | 1.0 | -0.1 | 20 Sep 14 | |
parkrun | 18:36 | Buckingham parkrun # 40 | 2.0 | 2.2 | 31 Jan 15 | |
parkrun | 17:27 | Buckingham parkrun # 23 | 1.0 | 0.7 | 18 Oct 14 | |
parkrun | 18:54 | Portrush parkrun # 142 | 1.0 | 3.8 | 2 May 15 | |
parkrun | 18:37 | Daventry parkrun # 9 | 2.0 | 2.2 | 3 Jan 15 | |
Mile | 4:48.9 | Stantonbury Mile Races | 0.4 | -0.3 | 2 Sep 14 | |
parkrun | 17:18 | Buckingham parkrun # 12 | 1.5 | 0.5 | 2 Aug 14 | |
parkrun | 17:19 | Buckingham parkrun # 17 | 1.0 | 0.4 | 6 Sep 14 | |
5M | 27:56 | Blisworth Friday 5 | 1.0 | 0.1 | 23 May 14 | |
parkrun | 17:28 | Buckingham parkrun # 16 | 1.0 | 1.4 | 30 Aug 14 | |
parkrun | 17:45 | Buckingham parkrun # 20 | 1.0 | 1.4 | 27 Sep 14 | |
5M | 28:15 | Banbury 5 | 1.0 | 0.5 | 10 Jun 14 | |
parkrun | 17:34 | Coventry parkrun # 233 | 1.0 | 1.0 | 13 Sep 14 | |
parkrun | 17:04 | Buckingham parkrun # 1 | 1.2 | 0.3 | 17 May 14 | |
parkrun | 17:48 | Cardiff parkrun # 338 | 1.8 | 1.3 | 19 Jul 14 | |
parkrun | 18:29 | Buckingham parkrun # 31 | 1.0 | 2.9 | 13 Dec 14 | |
parkrun | 18:30 | Buckingham parkrun # 30 | 1.0 | 3.0 | 6 Dec 14 | |
parkrun | 17:41 | Buckingham parkrun # 11 | 1.0 | 1.9 | 26 Jul 14 | |
10K | 36:15 | EMGP Milton Keynes 10K | 0.4 | 1.9 | 1 Jul 14 | |
parkrun | 17:34 | Milton Keynes parkrun # 226 | 1.5 | 1.1 | 7 Jun 14 | |
12K | 43:55 | ECCA English National Championships | 2.0 | 0.3 | 22 Feb 14 | |
parkrun | 17:33 | Cardiff parkrun # 325 | 1.6 | 1.0 | 19 Apr 14 | |
parkrun | 36:32 | Buckingham parkrun # 265 | 1.8 | 30.1 | 4 May 19 | |
parkrun | 17:49 | Aylesbury parkrun # 17 | 2.0 | 1.1 | 26 Apr 14 | |
parkrun | 28:07 | Buckingham parkrun # 178 | 1.4 | 20.4 | 2 Sep 17 | |
10K | 36:13 | Silverstone Grand Prix 10K | 0.5 | 1.7 | 7 May 14 | |
parkrun | 27:28 | Linford Wood parkrun # 39 | 2.8 | 18.4 | 25 Mar 17 | |
parkrun | 17:54 | Buckingham parkrun # 7 | 1.0 | 2.3 | 28 Jun 14 | |
parkrun | 17:29 | Milton Keynes parkrun # 213 | 2.0 | 0.4 | 8 Mar 14 | |
parkrun | 29:34 | Milton Keynes parkrun # 401 | 1.8 | 22.1 | 2 Dec 17 | |
parkrun | 17:47 | Buckingham parkrun # 3 | 1.0 | 2.1 | 31 May 14 | |
parkrun | 17:24 | Milton Keynes parkrun # 212 | 1.0 | 1.2 | 1 Mar 14 | |
5M | 27:46 | Wolverton 5 | 0.4 | 0.5 | 23 Nov 13 | |
parkrun | 17:45 | Northampton parkrun # 99 | 1.0 | 2.0 | 22 Mar 14 | |
parkrun | 17:06 | Cardiff parkrun # 303 | 1.2 | 0.4 | 30 Nov 13 | |
parkrun | 17:50 | Bedford parkrun # 133 | 2.0 | 1.2 | 4 Jan 14 | |
parkrun | 27:46 | Buckingham parkrun # 146 | 2.2 | 19.5 | 21 Jan 17 | |
parkrun | 28:50 | Hampstead Heath parkrun # 301 | 3.8 | 19.6 | 28 Jan 17 | |
15K | 64:51 | Southern Championships | 5.4 | 3.1 | 25 Jan 14 | |
parkrun | 17:41 | Pontypridd parkrun # 6 | 1.0 | 1.9 | 16 Nov 13 | |
parkrun | 18:17 | Cardiff parkrun # 314 | 1.2 | 3.0 | 1 Feb 14 | |
parkrun | 17:57 | Cardiff parkrun # 308 | 0.8 | 2.6 | 28 Dec 13 | |
parkrun | 31:15 | Buckingham parkrun # 188 | 0.8 | 25.1 | 11 Nov 17 | |
parkrun | 17:08 | Cardiff parkrun # 279 | 1.8 | -0.2 | 15 Jun 13 | |
parkrun | 33:33 | Linford Wood parkrun # 79 | 2.6 | 26.4 | 30 Dec 17 | |
5M | 28:04 | Blisworth Friday 5 | 0.9 | 0.4 | 24 May 13 | |
parkrun | 18:38 | Killerton parkrun # 130 | 2.5 | 2.4 | 26 Oct 13 | |
parkrun | 29:40 | Milton Keynes parkrun # 350 | 4.0 | 20.6 | 3 Dec 16 | |
10K | 35:04 | EMGP Silverstone 10K | 0.8 | 0.2 | 8 May 13 | |
parkrun | 16:55 | Milton Keynes parkrun # 172 | 0.8 | 0.4 | 18 May 13 | |
parkrun | 17:59 | Milton Keynes parkrun # 190 | 1.0 | 2.5 | 21 Sep 13 | |
parkrun | 18:29 | Hampstead Heath parkrun # 117 | 3.0 | 1.6 | 3 Aug 13 | |
parkrun | 17:38 | Northampton parkrun # 64 | 1.0 | 1.7 | 27 Jul 13 | |
parkrun | 18:01 | Milton Keynes parkrun # 188 | 1.2 | 2.4 | 7 Sep 13 | |
parkrun | 19:06 | Markeaton parkrun # 24 | 3.0 | 2.9 | 5 Oct 13 | |
1M | 4:59 | Westminster Mile | 1.5 | 0.6 | 26 May 13 | |
parkrun | 17:01 | Cardiff parkrun # 268 | 1.2 | 0.2 | 30 Mar 13 | |
10K | 37:40 | EMGP Weedon 10K | 1.5 | 2.3 | 25 Jun 13 | |
parkrun | 17:11 | Cardiff parkrun # 272 | 1.0 | 0.8 | 27 Apr 13 | |
parkrun | 17:28 | Porthcawl parkrun # 6 | 1.5 | 0.9 | 11 May 13 | |
parkrun | 17:58 | Milton Keynes parkrun # 179 | 1.5 | 2.0 | 6 Jul 13 | |
parkrun | 17:22 | Gunnersbury parkrun # 75 | 1.5 | 0.7 | 6 Apr 13 | |
parkrun | 17:53 | Cardiff parkrun # 287 | 0.6 | 2.7 | 10 Aug 13 | |
parkrun | 17:07 | Cardiff parkrun # 265 | 1.4 | 0.2 | 9 Mar 13 | |
parkrun | 17:14 | Cardiff parkrun # 264 | 1.6 | 0.3 | 2 Mar 13 | |
parkrun | 17:09 | Cardiff parkrun # 262 | 1.4 | 0.3 | 16 Feb 13 | |
parkrun | 18:36 | Wimbledon Common parkrun # 324 | 4.0 | 0.8 | 23 Mar 13 | |
parkrun | 17:34 | Citypark parkrun # 37 | 1.0 | 1.6 | 20 Apr 13 | |
parkrun | 29:54 | Milton Keynes parkrun # 346 | 2.6 | 22.4 | 5 Nov 16 | |
parkrun | 17:37 | Gunnersbury parkrun # 72 | 1.5 | 1.2 | 16 Mar 13 | |
parkrun | 19:07 | Milton Keynes parkrun # 193 | 1.6 | 4.3 | 12 Oct 13 | |
parkrun | 35:58 | Black Park parkrun # 453 | 1.6 | 29.8 | 27 Jan 18 | |
parkrun | 31:02 | Linford Wood parkrun # 29 | 2.4 | 24.1 | 14 Jan 17 | |
parkrun | 17:58 | Little Stoke parkrun # 25 | 1.0 | 2.5 | 4 May 13 | |
parkrun | 21:32 | Cardiff parkrun # 328 | 2.0 | 8.9 | 10 May 14 | |
parkrun | 16:49 | Gunnersbury parkrun # 48 | 1.5 | -0.6 | 29 Sep 12 | |
parkrun | 17:17 | Cardiff parkrun # 247 | 1.4 | 0.6 | 17 Nov 12 | |
parkrun | 18:16 | Gunnersbury parkrun # 66 | 2.5 | 1.6 | 2 Feb 13 | |
HM | 93:15 | Milton Keynes NSPCC Half Marathon | 3.3 | 5.1 | 7 Jul 13 | |
parkrun | 16:43 | Cardiff parkrun # 239 | 1.0 | -0.3 | 22 Sep 12 | |
5000 | 16:23.89 | Southern Athletics League Division 2 C | 0.4 | -1.3 | 1 Sep 12 | |
parkrun | 19:37 | Gunnersbury parkrun # 64 | 4.5 | 2.5 | 19 Jan 13 | |
parkrun | 18:27 | Wormwood Scrubs parkrun # 89 | 1.5 | 3.0 | 23 Feb 13 | |
parkrun | 19:08 | Milton Keynes parkrun # 173 | 1.4 | 4.6 | 25 May 13 | |
parkrun | 17:50 | Gunnersbury parkrun # 53 | 1.5 | 1.7 | 3 Nov 12 | |
parkrun | 17:17 | Cardiff parkrun # 235 | 1.2 | -0.1 | 25 Aug 12 | |
parkrun | 17:39 | Gladstone parkrun # 11 | 1.5 | 1.3 | 8 Sep 12 | |
parkrun | 16:47 | Gunnersbury parkrun # 31 | 1.0 | -0.1 | 26 May 12 | |
parkrun | 16:56 | Gunnersbury parkrun # 32 | 1.2 | 0.1 | 2 Jun 12 | |
parkrun | 17:32 | Milton Keynes parkrun # 132 | 1.4 | 1.2 | 21 Jul 12 | |
parkrun | 17:26 | Gunnersbury parkrun # 42 | 1.0 | 0.6 | 11 Aug 12 | |
parkrun | 17:13 | Wormwood Scrubs parkrun # 54 | 1.0 | 0.9 | 23 Jun 12 | |
parkrun | 17:20 | Gunnersbury parkrun # 36 | 1.0 | 1.2 | 30 Jun 12 | |
3000 | 9:46.9 | Southern Athletics League Division 2 C | 1.0 | 1.1 | 19 May 12 | |
parkrun | 18:08 | Wormwood Scrubs parkrun # 62 | 1.5 | 1.5 | 18 Aug 12 | |
parkrun | 24:14 | Buckingham parkrun # 22 | 1.0 | 14.4 | 11 Oct 14 | |
3000 | 9:53.84 | Thames Valley Harriers Open meeting | 1.0 | 1.3 | 6 Jun 12 | |
10K | 36:00 | EMGP Silverstone 10K | 0.6 | 1.7 | 9 May 12 | |
parkrun | 26:07 | Cardiff parkrun # 377 | 0.8 | 17.9 | 4 Apr 15 | |
parkrun | 17:16 | Gunnersbury parkrun # 22 | 1.0 | 1.2 | 24 Mar 12 | |
parkrun | 17:17 | Cardiff parkrun # 215 | 1.0 | 1.2 | 7 Apr 12 | |
parkrun | 28:37 | Buckingham parkrun # 72 | 1.5 | 21.6 | 12 Sep 15 | |
parkrun | 26:27 | Brighton & Hove parkrun # 380 | 1.5 | 17.8 | 24 Jan 15 | |
10K | 34:42 | McCain UK Cross Challenge | -0.2 | 1.1 | 17 Jan 10 | |
parkrun | 17:16 | Cardiff parkrun # 102 | 1.5 | 0.7 | 6 Feb 10 | |
12K | 40:33 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -1.4 | 13 Mar 10 | |
8.663K | 28:49 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -2.2 | 17 Apr 10 | |
parkrun | 17:00 | Cardiff parkrun # 114 | 1.5 | 0.1 | 1 May 10 | |
parkrun | 16:17 | Cardiff parkrun # 117 | 1.0 | -1.2 | 22 May 10 | |
parkrun | 16:26 | Cardiff parkrun # 123 | 1.0 | -0.7 | 3 Jul 10 | |
parkrun | 16:22 | Cardiff parkrun # 126 | 1.0 | -0.8 | 24 Jul 10 | |
parkrun | 16:25 | Cardiff parkrun # 127 | 2.0 | -1.7 | 31 Jul 10 | |
10M | 59:29 | Brecon Lions 10 (inc East Wales Championships) | 1.6 | 0.6 | 1 Aug 10 | |
parkrun | 16:43 | Cardiff parkrun # 129 | 1.0 | 0.0 | 14 Aug 10 | |
parkrun | 17:04 | Cardiff parkrun # 137 | 1.0 | 0.8 | 9 Oct 10 | |
HM | 74:10 | Cardiff Half Marathon (193m short) | -0.8 | 0.5 | 17 Oct 10 | |
parkrun | 16:57 | Cardiff parkrun # 143 | 1.0 | 0.5 | 20 Nov 10 | |
parkrun | 18:18 | Crystal Palace parkrun # 24 | 1.0 | 3.4 | 27 Nov 10 | |
10.1K | 39:29 | McCain UK Cross Challenge | 3.8 | 1.7 | 16 Jan 11 | |
8M | 46:38 | Lliswerry 8 | 0.6 | 1.4 | 30 Jan 11 | |
parkrun | 17:06 | Brockwell parkrun # 9 | 1.5 | 0.3 | 26 Feb 11 | |
HM | 77:14 | Silverstone Half Marathon | 0.4 | 0.8 | 6 Mar 11 | |
parkrun | 17:07 | Cardiff parkrun # 162 | 1.2 | 0.7 | 9 Apr 11 | |
Mar | 2:57:28 | Virgin London Marathon | 1.5 | 3.0 | 17 Apr 11 | |
parkrun | 36:57 | Cardiff parkrun # 164 | 0.6 | 32.7 | 23 Apr 11 | |
parkrun | 17:41 | Brockwell parkrun # 18 | 1.0 | 2.1 | 30 Apr 11 | |
parkrun | 17:00 | Belfast Victoria parkrun # 1 | | 1.6 | 7 May 11 | |
parkrun | 17:13 | Brockwell parkrun # 21 | 1.0 | 1.1 | 21 May 11 | |
parkrun | 30:04 | Wimbledon Common parkrun # 229 | 1.6 | 24.2 | 28 May 11 | |
8.8M | 55:43 | Welsh Castles Relay | 2.0 | 3.0 | 11 Jun 11 | |
parkrun | 17:30 | Cardiff parkrun # 177 | 0.8 | 1.9 | 23 Jul 11 | |
parkrun | 18:08 | Wormwood Scrubs parkrun # 10 | 1.5 | 2.6 | 20 Aug 11 | |
parkrun | 17:28 | Milton Keynes parkrun # 89 | 1.0 | 1.6 | 24 Sep 11 | |
HM | 81:49 | Cardiff Half Marathon | 0.6 | 2.8 | 16 Oct 11 | |
parkrun | 18:37 | Cardiff parkrun # 196 | 1.2 | 3.9 | 3 Dec 11 | |
parkrun | 17:45 | Milton Keynes parkrun # 101 | 2.0 | 1.3 | 17 Dec 11 | |
parkrun | 19:02 | Cardiff parkrun # 199 | 1.4 | 4.6 | 24 Dec 11 | |
parkrun | 18:51 | Wormwood Scrubs parkrun # 30 | 2.0 | 3.6 | 7 Jan 12 | |
parkrun | 18:53 | Wormwood Scrubs parkrun # 33 | 4.0 | 1.7 | 28 Jan 12 | |
Mar | 3:11:28 | Virgin London Marathon | 1.5 | 6.1 | 22 Apr 12 | |
parkrun | 35:05 | Gunnersbury parkrun # 62 | 1.5 | 30.0 | 5 Jan 13 | |
parkrun | 30:50 | Gunnersbury parkrun # 65 | 1.5 | 25.1 | 26 Jan 13 | |
parkrun | 29:38 | Gunnersbury parkrun # 67 | 1.5 | 23.4 | 9 Feb 13 | |
parkrun | 27:42 | Milton Keynes parkrun # 181 | 2.0 | 19.9 | 20 Jul 13 | |
parkrun | 27:16 | Pontypridd parkrun # 5 | 2.0 | 19.2 | 9 Nov 13 | |
parkrun | 35:38 | Milton Keynes parkrun # 204 | 5.0 | 27.0 | 25 Dec 13 | |
parkrun | 31:24 | Milton Keynes parkrun # 206 | 6.0 | 21.3 | 18 Jan 14 | |
parkrun | 25:50 | Northampton parkrun # 100 | 0.2 | 18.6 | 29 Mar 14 | |
parkrun | 26:40 | Milton Keynes parkrun # 217 | 2.0 | 18.3 | 5 Apr 14 | |
parkrun | 30:08 | Buckingham parkrun # 14 | 1.5 | 24.1 | 16 Aug 14 | |
parkrun | 36:34 | Buckingham parkrun # 123 | 2.0 | 30.5 | 27 Aug 16 | |
parkrun | 34:21 | Northampton parkrun # 231 | 0.4 | 30.1 | 8 Oct 16 | |
parkrun | 59:59 | Buckingham parkrun # 302 | 10.0 | 53.8 | 18 Jan 20 | |