Mar | 2:23:02 | Doha Marathon | 1.0 | 0.0 | 20 Jan 23 | +1 |
Mar | 2:18:54 | Therme Manchester Marathon | 0.9 | -1.6 | 3 Apr 22 | +2 |
HM | 68:31 | Bath Half Marathon | 0.8 | 0.6 | 16 Oct 22 | +3 |
HM | 68:35 | Kenilworth Half Marathon | 0.9 | 0.5 | 11 Sep 22 | +4 |
10K | 30:52 | Great Manchester Run 10K | 1.1 | 0.0 | 22 May 22 | +5 |
3000 | 8:46.0 | Cheltenham Midsummer Open | 1.7 | 0.1 | 13 Jul 22 | |
HM | 67:43 | Cardiff University Cardiff Half Marathon | 0.7 | -0.4 | 27 Mar 22 | |
3000 | 8:41.3 | Gloucester Summer Open | 1.4 | 0.1 | 7 Jun 22 | |
HM | 67:22 | Essar Four Villages Half Marathon | 1.3 | -0.7 | 16 Jan 22 | |
10M | 50:19 | Staverton 10 | 0.4 | 0.1 | 30 Jan 22 | |
10.35K | 34:32 | Welsh National Championships | 3.9 | -0.7 | 26 Feb 22 | |
parkrun | 15:23 | Rutland Water parkrun # 259 | 1.2 | 1.2 | 14 May 22 | |
6.5M | 37:10 | RAF Championships | 5.8 | 0.2 | 27 Jan 22 | |
10K | 36:03 | RAF v Police v Fire Service v Civil Service Match | 6.2 | 0.4 | 13 Jan 22 | |
parkrun | 15:49 | Rutland Water parkrun # 247 | 1.6 | 1.2 | 19 Feb 22 | |
HM | 66:09 | Barcelona Half Marathon | 0.3 | -0.5 | 16 Feb 20 | |
HM | 69:45 | Leamington Spa Half Marathon | 1.8 | 0.0 | 11 Jul 21 | |
5K | 15:26 | Podium 5K | 0.8 | 1.6 | 4 Dec 21 | |
HM | 67:03 | Four Villages Half Marathon | 0.7 | -0.5 | 19 Jan 20 | |
parkrun | 16:15 | Leazes parkrun # 57 | 0.8 | 2.9 | 19 Mar 22 | |
5M | 25:39 | Hanney 5 | 1.1 | 1.5 | 3 Oct 21 | |
6M | 36:37 | RAF Championships | 8.8 | -0.4 | 29 Jan 20 | |
5K | 14:55 | Cardiff Race for Victory 5K | 0.3 | 0.9 | 29 Aug 21 | |
10.35K | 33:37 | Welsh National Championships | 2.3 | 0.4 | 22 Feb 20 | |
Mar | 2:43:30 | Therme Manchester Marathon | 1.8 | 3.9 | 10 Oct 21 | |
6M | 31:46 | Inter Services Championships | 2.8 | 0.3 | 12 Feb 20 | |
5K | 14:51 | MK5km PB Special | 0.5 | 0.5 | 21 Aug 20 | |
10M | 51:35 | Henlow 10 (Inc RAF Championships) | 1.8 | -0.7 | 13 Nov 19 | |
parkrun | 16:49 | Witney parkrun # 103 | 3.4 | 2.1 | 23 Oct 21 | |
5K | 14:55 | South West PB Series 5K | 0.4 | 0.8 | 28 Jul 21 | |
10K | 30:12 | Telford 10K | 0.4 | -0.4 | 8 Dec 19 | |
10K | 30:44 | Brighton 10K | 0.5 | 0.1 | 17 Nov 19 | |
parkrun | 15:16 | Morecambe Prom parkrun # 38 | 1.0 | 0.8 | 28 Dec 19 | |
10K | 32:16 | RAF v Eastern Counties v Cambridge University Match | 1.8 | 0.5 | 19 Oct 19 | |
parkrun | 15:15 | Morecambe Prom parkrun # 31 | 1.4 | 0.3 | 9 Nov 19 | |
5K | 16:18 | Poppitt Sands 5K Series | 3.8 | 0.4 | 6 Aug 19 | |
5K | 15:33 | Lincoln Wellington Series | 1.3 | 1.2 | 27 Aug 19 | |
HM | 66:40 | Cambridge Half Marathon | 0.7 | -0.6 | 3 Mar 19 | |
parkrun | 15:29 | Morecambe Prom parkrun # 16 | 1.4 | 0.9 | 27 Jul 19 | |
parkrun | 15:11 | Cardiff parkrun # 595 | 1.7 | -0.1 | 4 May 19 | |
HM | 67:40 | Four Villages Half Marathon | 1.0 | -0.4 | 20 Jan 19 | |
10K | 30:34 | Trafford 10K | 0.8 | -0.3 | 10 Mar 19 | |
parkrun | 15:24 | Lincoln parkrun # 271 | 1.3 | 0.8 | 20 Apr 19 | |
parkrun | 15:44 | Chipping Sodbury parkrun # 266 | 0.8 | 2.1 | 6 Jul 19 | |
6.5M | 36:26 | Sefton Brankner Cup (Inc RAF V Police) | 4.7 | 0.3 | 17 Jan 19 | |
6.6M | 36:26 | Inter Services Championships | 3.8 | 0.7 | 14 Feb 19 | |
5.5M | 28:31 | PECO League | 2.2 | 0.3 | 6 Jan 19 | |
parkrun | 15:46 | Llanerchaeron parkrun # 47 | 2.6 | 0.4 | 12 Jan 19 | |
parkrun | 16:50 | Northallerton parkrun # 174 | 4.4 | 1.0 | 1 Dec 18 | |
10K | 32:11 | Asda Foundation Sheffield 10K | 0.6 | 1.7 | 23 Sep 18 | |
5000 | 15:15.14 | Inter Services Championships | 1.0 | 0.8 | 18 Jul 18 | |
Mar | 2:20:18 | BMW Berlin Marathon | 0.8 | -0.9 | 24 Sep 17 | |
7M | 39:12 | RAF Championships | 4.8 | 0.1 | 1 Feb 18 | |
5000 | 15:43.8 | RAF AA Championships | 0.6 | 2.3 | 14 Jun 18 | |
10K | 30:39 | Telford 10K | 0.2 | 0.4 | 7 Jan 18 | |
HM | 70:22 | Simplyhealth Birmingham Half Marathon | 1.9 | 0.1 | 15 Oct 17 | |
HM | 68:14 | Newark Half Marathon | 1.6 | -0.9 | 13 Aug 17 | |
10K | 30:59 | Wilmslow Festive 10K | 0.1 | 0.8 | 26 Nov 17 | |
9.5K | 31:48 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.4 | 11 Nov 17 | |
10K | 30:33 | Cardiff 10K | 0.9 | -0.6 | 3 Sep 17 | |
10K | 31:09 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.7 | 5 Nov 17 | |
10K | 31:12 | Run Norwich 10K | 1.9 | -0.9 | 6 Aug 17 | |
10M | 52:28 | Notts 10 | 2.0 | -0.4 | 16 Jun 17 | |
5.88K | 18:14 | ERRA Men's National 6-Stage Relays | 1.4 | 0.6 | 7 Oct 17 | |
5000 | 14:47.5 | Inter Services Championships | 1.2 | -0.6 | 12 Jul 17 | |
HM | 67:21 | Fleet Pre-London Half Marathon | 0.7 | -0.4 | 19 Mar 17 | |
parkrun | 16:09 | Lancaster parkrun # 71 | 4.2 | -0.5 | 13 May 17 | |
5000 | 15:45.61 | HQ Aircom Inter Nation Athletics Championships | 2.0 | 0.8 | 20 Jun 17 | |
8.65K | 27:05 | ERRA National Men's 12-Stage Relays | 1.6 | -0.2 | 8 Apr 17 | |
5000 | 15:33.67 | RAF Championships | 1.8 | 0.5 | 14 Jun 17 | |
50K | 2:59:30 | IAU 50K World Championships | 2.4 | -0.7 | 11 Nov 16 | |
5000 | 15:16.43 | Welsh Championships | 0.8 | 0.9 | 10 Jun 17 | |
10K | 30:49 | Trafford 10K | 0.5 | 0.1 | 5 Mar 17 | |
1500 | 4:14.54 | HQ Aircom Inter Nation Athletics Championships | 2.0 | 0.8 | 20 Jun 17 | |
parkrun | 15:53 | Leeds parkrun # 506 | 1.8 | 1.3 | 29 Apr 17 | |
5K | 14:44 | Armagh International Road Races | 0.1 | 0.3 | 18 Feb 17 | |
HM | 67:42 | Great North Run | 1.7 | -1.2 | 11 Sep 16 | |
HM | 74:29 | Cyprus 4 Day Challenge Half Marathon | 3.4 | 0.5 | 26 Nov 16 | |
HM | 67:24 | Manchester Half Marathon | 0.3 | 0.0 | 16 Oct 16 | |
HM | 71:19 | Garstang Half Marathon | 2.7 | -0.4 | 4 Sep 16 | |
10K | 31:42 | Ribble Valley 10K | 0.3 | 1.3 | 27 Dec 16 | |
HM | 69:33 | Cardiff Half Marathon | 0.7 | 0.7 | 2 Oct 16 | |
Mar | 2:21:38 | Virgin London Marathon | 0.9 | -0.7 | 24 Apr 16 | |
10K | 32:21 | RAF Honington 10K | 1.7 | 0.6 | 21 Sep 16 | |
6K | 19:31 | Cyprus 4 Day Challenge 6K | 2.4 | 1.1 | 24 Nov 16 | |
parkrun | 16:10 | Leeds parkrun # 491 | 2.1 | 1.6 | 7 Jan 17 | |
5.88K | 17:58 | ERRA Men's National 6-Stage Relays | 1.1 | 0.2 | 8 Oct 16 | |
10K | 33:29 | Cyprus 4 Day Challenge 10K | 1.6 | 1.9 | 27 Nov 16 | |
10M | 53:16 | Riverside 10 | 1.7 | 0.5 | 7 Aug 16 | |
10M | 51:36 | Notts 10 | 0.8 | 0.2 | 17 Jun 16 | |
5K | 14:56 | Lancaster 5K Series | 0.5 | 0.4 | 27 Aug 16 | |
10000 | 31:30.72 | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 1.4 | 0.0 | 9 Jul 16 | |
5K | 15:09 | SSAFA 5K | 0.8 | 0.6 | 20 Jul 16 | |
HM | 66:48 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.6 | 26 Mar 16 | |
HM | 67:06 | Four Villages Half Marathon | 1.2 | -1.4 | 17 Jan 16 | |
Mar | 2:35:50 | Snowdonia Marathon | 5.0 | -1.8 | 24 Oct 15 | |
10K | 31:41 | Great Manchester Run 10K | 1.0 | 0.6 | 22 May 16 | |
5000 | 15:00.82 | Inter Services Championships | 0.4 | 0.7 | 13 Jul 16 | |
HM | 67:49 | Brooks Fleet Pre-London Half Marathon | 0.3 | 0.1 | 20 Mar 16 | |
5000 | 15:16.38 | RAF Championships | 0.8 | 0.9 | 22 Jun 16 | |
10K | 29:46 | Trafford 10K | 0.0 | -0.7 | 13 Mar 16 | |
5K | 14:57 | Lancaster 5K Series | -0.1 | 1.0 | 25 Jun 16 | |
5.38M | 27:49 | ERRA National Men's 12-Stage Relays | 1.5 | 0.8 | 16 Apr 16 | |
5M | 24:45 | Brooks Alsager 5 | 1.4 | -0.6 | 7 Feb 16 | |
5000 | 15:06.88 | British Athletics League Division 2 | 0.2 | 1.1 | 4 Jun 16 | |
2M | 9:38 | Cardiff Summer Series 2 | 1.2 | 1.5 | 27 May 16 | |
10.37K | 37:53 | British Athletics Cross Challenge | 6.0 | 0.6 | 24 Jan 16 | |
50K | 3:02:00 | IAU 50 km World Championships | 1.0 | 0.9 | 4 Dec 15 | |
parkrun | 16:28 | Lancaster parkrun # 12 | 3.0 | 1.4 | 2 Apr 16 | |
HM | 67:32 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.7 | 4 Oct 15 | |
10K | 31:18 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.2 | 15 Nov 15 | |
5K | 15:05 | Nos Galan Races | 0.6 | 0.3 | 31 Dec 15 | |
14M | 1:19:26 | Tywyn Race The Train 14 | 4.4 | -1.3 | 15 Aug 15 | |
10M | 66:31 | Teifi 10 | 0.9 | 9.7 | 16 Apr 17 | |
11K | 47:09 | Cyprus 4 Day Challenge 11K | 6.0 | 7.0 | 25 Nov 16 | |
10K | 31:03 | NATO Partnership 10K | 0.8 | -0.5 | 27 Sep 15 | |
10.5K | 35:20 | Lotto Cross Cup | 2.0 | 1.2 | 20 Dec 15 | |
Mar | 2:19:00 | ASICS Greater Manchester Marathon | 0.4 | -1.4 | 19 Apr 15 | |
10K | 34:51 | Jan Younger Memorial Neyland 10k | 1.0 | 4.0 | 8 May 16 | |
HM | 69:45 | Bristol Half Marathon | 0.8 | 0.2 | 13 Sep 15 | |
9.51K | 33:40 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 1.0 | 7 Nov 15 | |
10K | 31:12 | Cardiff 10K | 0.3 | 0.2 | 6 Sep 15 | |
7.4M | 42:03 | RAF v Police v Fire Service v Civil Service Match | 2.0 | 2.8 | 14 Jan 16 | |
parkrun | 17:44 | Lancaster parkrun # 1 | 4.5 | 2.3 | 9 Jan 16 | |
parkrun | 15:45 | Cardiff parkrun # 401 | 0.8 | 1.5 | 19 Sep 15 | |
HM | 67:49 | Brooks Fleet Pre-London Half Marathon | 0.5 | -1.0 | 22 Mar 15 | |
10K | 30:17 | Trafford 10K | 0.2 | -1.2 | 8 Mar 15 | |
5000 | 15:24.02 | Welsh Championships | 0.5 | 1.0 | 28 Jun 15 | |
10.3K | 34:52 | British Athletics Cross Challenge | 4.4 | -1.1 | 18 Jan 15 | |
5K | 15:51 | Welsh 5K Championships | 1.0 | 1.5 | 1 Aug 15 | |
HM | 69:15 | Bath Half Marathon | 0.6 | 0.0 | 1 Mar 15 | |
Mar | 2:25:19 | Firenze Marathon | 0.8 | -0.4 | 30 Nov 14 | |
1500 | 5:05.68 | RAF Championships | 2.0 | 7.0 | 22 Jun 16 | |
1500 | 4:10.72 | RAF AA Presidents Cup | 0.6 | 0.4 | 20 May 15 | |
5M | 25:37 | Brooks Alsager 5 | 1.0 | 0.6 | 1 Feb 15 | |
10K | 38:29 | Valentines Weekend 10K | 0.8 | 7.9 | 14 Feb 16 | |
Mar | 2:35:48 | TCS Amsterdam Marathon | 1.4 | 1.5 | 19 Oct 14 | |
5K | 15:27 | Nos Galan 5K | 0.9 | 0.6 | 31 Dec 14 | |
HM | 68:48 | Bristol Half Marathon | 0.3 | 0.1 | 21 Sep 14 | |
10K | 31:28 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.1 | 7 Sep 14 | |
HM | 71:06 | Cardiff Half Marathon | 0.1 | 1.5 | 5 Oct 14 | |
10K | 31:28 | Bupa Great Manchester 10K | 1.4 | -0.7 | 18 May 14 | |
HM | 81:53 | Eastridge Half Marathon | 6.0 | 0.8 | 5 Jul 14 | |
10K | 31:17 | Bristol 10K | 0.9 | -0.4 | 11 May 14 | |
5M | 25:07 | Cardiff Bay 5 | 1.1 | -0.2 | 5 May 14 | |
10M | 53:22 | Teifi 10 (Inc Welsh Champs) | 1.2 | 0.4 | 20 Apr 14 | |
HM | 71:13 | Fleet Half Marathon | 1.0 | 0.6 | 16 Mar 14 | |
5K | 15:17 | Cottisford 5K | 0.2 | 0.9 | 13 May 14 | |
8.1K | 26:52 | ERRA National Men's 12 Stage Relays | 1.8 | 1.2 | 5 Apr 14 | |
11K | 43:05 | Karrimor Great Trail Challenge 11K | 6.0 | 2.7 | 1 Jun 14 | |
parkrun | 15:42 | Cardiff parkrun # 312 | 1.8 | 0.2 | 18 Jan 14 | |
5K | 15:31 | Nos Galan 5K | 1.2 | 0.4 | 31 Dec 13 | |
10K | 31:39 | Telford 10K | 0.4 | 0.5 | 15 Dec 13 | |
parkrun | 16:08 | Aylesbury parkrun # 15 | 1.0 | 2.0 | 12 Apr 14 | |
10K | 31:39 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 17 Nov 13 | |
HM | 69:44 | Cardiff Half Marathon | 0.6 | 0.3 | 6 Oct 13 | |
HM | 70:13 | Bristol Half Marathon | 0.3 | 0.8 | 15 Sep 13 | |
10K | 32:12 | Admiral Swansea Bay 10K | 0.7 | 0.8 | 22 Sep 13 | |
10K | 31:47 | Cardiff 10K | 0.5 | 0.6 | 8 Sep 13 | |
HM | 84:25 | Big Welsh Trail Half Marathon | 1.5 | 6.5 | 7 Jun 14 | |
3000 | 8:48.78 | British Athletics League Division 1 | 1.0 | 0.6 | 3 Aug 13 | |
3000 | 8:52.97 | Welsh Athletics International | 0.8 | 1.1 | 31 Jul 13 | |
HM | 68:01 | Roma Ostia Half Marathon | 0.4 | -0.7 | 3 Mar 13 | |
5K | 15:52 | Llanelli 5K Series (Inc Welsh Champs) | 1.3 | 1.1 | 11 Aug 13 | |
Mar | 2:37:07 | Virgin London Marathon | 1.3 | 1.9 | 21 Apr 13 | |
10M | 53:14 | Teifi 10 | 1.0 | 0.5 | 31 Mar 13 | |
3M | 15:23 | Cosmeston Relays | 1.7 | 1.7 | 17 Jul 13 | |
10K | 37:10 | Welsh Open 10K (Inc Welsh Short Trail Champs) | 5.0 | 1.9 | 6 Jul 13 | |
HM | 69:14 | Wokingham Half Marathon | 0.4 | -0.1 | 10 Feb 13 | |
4M | 21:06 | Rose Inn 4 Series | 1.2 | 1.9 | 9 Jul 13 | |
8.663K | 28:21 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.9 | 13 Apr 13 | |
8M | 41:42 | Lliswerry 8 | 0.6 | 0.4 | 27 Jan 13 | |
10K | 31:06 | Leeds Abbey Dash 10K | 0.0 | -0.4 | 18 Nov 12 | |
5K | 15:28 | Nos Galan 5K Elite Race | 1.2 | 0.0 | 31 Dec 12 | |
HM | 69:52 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | -0.3 | 14 Oct 12 | |
10K | 32:20 | Cardiff 10K | 0.6 | 0.4 | 9 Sep 12 | |
10K | 33:46 | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 1.3 | 1.2 | 2 Sep 12 | |
3000 | 8:48.30 | Welsh Inter Regional Championships | 1.0 | -0.2 | 14 Jul 12 | |
1500 | 4:03.64 | BMC Regional Races | 0.6 | -0.3 | 26 Jun 12 | |
10K | 98:39 | Cardiff 10K | 0.6 | 45.4 | 1 Sep 19 | |
5000 | 15:12.42 | Welsh Championships | 0.2 | 0.0 | 2 Jun 12 | |
1500 | 4:10.1 | BAL Super8 Cup 2012 Men | 0.6 | 0.6 | 21 Jul 12 | |
1500 | 4:10.25 | BMC Regional Races | 0.8 | 0.5 | 11 Jul 12 | |
1500 | 4:06.39 | Welsh Championships | 0.6 | 0.1 | 4 Jun 12 | |
5K | 15:55 | SSAFA 5K Series | 1.2 | 0.6 | 16 May 12 | |
parkrun | 16:30 | Cardiff parkrun # 238 | 1.0 | 2.1 | 15 Sep 12 | |
10K | 31:42 | B&Q Eastleigh 10K | 0.0 | 0.3 | 25 Mar 12 | |
800 | 2:04.1 | BAL Super8 Cup 2012 Men | 0.2 | 1.4 | 21 Jul 12 | |
10K | 32:23 | Great Ireland Run (Inc Irish 10K champs) | 0.4 | 0.6 | 15 Apr 12 | |
10K | 32:27 | Richard Burton 10K | 0.4 | 0.7 | 8 Apr 12 | |
1M | 4:50 | Bristol Mile Races | 1.0 | 2.8 | 29 Sep 12 | |
3000 | 8:35.73 | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 0.5 | -0.9 | 29 Jan 12 | |
5K | 15:19 | St Davids Day 5K (Inc Welsh Champs) | 0.4 | 0.1 | 4 Mar 12 | |
1500 | 4:04.09 | UWIC Grand Prix inc Welsh Master's Championships | 0.5 | -0.1 | 19 Feb 12 | |
3000 | 8:50.64 | BUCS Indoor Championships | 0.5 | 0.5 | 25 Feb 12 | |
5K | 15:30 | Nos Galan 5K | 1.2 | -0.7 | 31 Dec 11 | |
1500 | 4:20.42 | Welsh U15/U20 Championships | 0.5 | 1.8 | 31 Jan 10 | |
3000 | 9:02.78 | UWIC Open | 0.5 | 0.9 | 14 Feb 10 | |
1500 | 4:15.76 | RAF & Inter Universities Championships | 0.5 | 1.2 | 17 Feb 10 | |
3000 | 8:51.78 | Inter-Universities Match | 0.5 | 0.2 | 7 Mar 10 | |
3000 | 8:51.63 | BUCS Indoor Championships | 0.5 | 0.2 | 13 Mar 10 | |
10M | 55:23 | Teifi 10 | 1.4 | 0.5 | 4 Apr 10 | |
1500 | 4:19.2 | Welsh Senior League Division 1 | 0.8 | 1.4 | 18 Apr 10 | |
10000 | 32:46.62 | BUCS Championships | 1.0 | 0.1 | 2 May 10 | |
10K | 32:19 | Bristol 10K (inc England 10K Championships) | 0.5 | 0.1 | 9 May 10 | |
parkrun | 15:44 | Cardiff parkrun # 116 | 1.0 | 0.0 | 15 May 10 | |
5K | 15:17 | Bridgend Lions Festival of Running | 1.0 | -1.6 | 19 Jun 10 | |
1500 | 4:10.73 | Welsh Athletics Open Meeting | 0.8 | 0.2 | 14 Jul 10 | |
Mile | 4:31.86 | Welsh Athletics & Cwmbran Harriers Graded Open | 1.2 | -0.1 | 4 Aug 10 | |
3000 | 8:53.78 | Neath Open inc. Welsh 3000m Championships | 0.8 | 0.0 | 11 Aug 10 | |
5K | 15:34 | Swansea 5K (Inc Welsh Champs) | 0.6 | 0.1 | 22 Aug 10 | |
10K | 33:03 | Swansea Bay 10K | 0.7 | 0.7 | 26 Sep 10 | |
parkrun | 15:42 | Cardiff parkrun # 138 | 1.0 | 0.0 | 16 Oct 10 | |
4K | 12:42 | BMC Cross Country Classic | 3.2 | -0.6 | 21 Nov 10 | |
6.7K | 21:31 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 0.2 | 27 Nov 10 | |
3000 | 8:46.07 | UWIC Open Meeting | 0.5 | -0.2 | 11 Dec 10 | |
6K | 20:28 | Lotto Crosscup | 4.0 | -0.4 | 19 Dec 10 | |
5M | 25:41 | Glynneath 5 | 0.6 | 0.0 | 26 Dec 10 | |
5K | 14:49 | Nos Galan 5K (Short course) | -0.8 | -0.3 | 31 Dec 10 | |
10.1K | 37:19 | McCain UK Cross Challenge | 3.8 | 1.7 | 16 Jan 11 | |
1500 | 4:12.55 | Welsh Open U17/U20 Closed Championships | 0.5 | 0.7 | 22 Jan 11 | |
3000 | 8:53.15 | Welsh Open U13/U15 Championships | 0.5 | 0.3 | 29 Jan 11 | |
5K | 15:46 | Armagh 5K | 0.2 | 0.9 | 10 Feb 11 | |
5.6K | 18:01 | Welsh Road Relays | 1.4 | 0.2 | 3 Apr 11 | |
4.819K | 15:52 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 1.4 | 9 Apr 11 | |
10000 | 33:06.01 | BUCS Championships | 0.7 | 0.7 | 1 May 11 | |
3000 | 9:00.4 | West Wales Regional Championships | 0.6 | 0.7 | 15 May 11 | |
10K | 32:33 | Llys Y Fran Dambuster 10K | -2.6 | 3.4 | 5 Jun 11 | |
5000 | 15:19.60 | Welsh Championships | 0.6 | -0.5 | 18 Jun 11 | |
parkrun | 16:03 | Cardiff parkrun # 175 | 1.8 | 0.0 | 9 Jul 11 | |
1500 | 4:12.8 | BMC Regional Races | 0.8 | 0.5 | 17 Aug 11 | |
1500 | 4:08.49 | Trafford Grand Prix | 0.7 | -0.1 | 23 Aug 11 | |
5000 | 15:35.08 | British Athletics League Premiership Division | 0.8 | -0.1 | 27 Aug 11 | |
1500 | 4:06.23 | BMC Regional Races | 0.3 | 0.0 | 30 Aug 11 | |
5.848K | 19:10 | ERRA National 6 Stage Relays | 1.4 | 0.7 | 15 Oct 11 | |
6.5M | 39:28 | Ras Y Mast 6.5 | 5.0 | 1.3 | 27 Nov 11 | |
6M | 32:42 | Crymych Boxing Day 6 | 1.8 | 0.5 | 26 Dec 11 | |
1500 | 4:11.74 | RAF v British Universities | 0.5 | 1.0 | 15 Feb 12 | |