Name:
Michael Kallenberg
Gender:
Male
Club:
Cardiff
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M51:35Henlow 10 (Inc RAF Championships)1.8-0.713 Nov 19+
HM66:09Barcelona Half Marathon0.3-0.516 Feb 20+
HM67:03Four Villages Half Marathon0.7-0.519 Jan 20+
6M36:37RAF Championships8.8-0.429 Jan 20+
10K30:12Telford 10K0.4-0.48 Dec 19+
10.35K33:37Welsh National Championships2.30.422 Feb 20
10K30:44Brighton 10K0.50.117 Nov 19
6M31:46Inter Services Championships2.80.312 Feb 20
10K32:16RAF v Eastern Counties v Cambridge University Match1.80.519 Oct 19
parkrun15:16Morecambe Prom parkrun # 381.00.828 Dec 19
parkrun15:15Morecambe Prom parkrun # 311.40.39 Nov 19
5K16:18Poppitt Sands 5K Series3.80.46 Aug 19
5K15:33Lincoln Wellington Series1.31.227 Aug 19
HM66:40Cambridge Half Marathon0.7-0.63 Mar 19
parkrun15:29Morecambe Prom parkrun # 161.40.927 Jul 19
parkrun15:11Cardiff parkrun # 5951.7-0.14 May 19
HM67:40Four Villages Half Marathon1.0-0.420 Jan 19
10K30:34Trafford 10K0.8-0.310 Mar 19
parkrun15:24Lincoln parkrun # 2711.30.820 Apr 19
parkrun15:44Chipping Sodbury parkrun # 2660.82.16 Jul 19
6.5M36:26Sefton Brankner Cup (Inc RAF V Police)4.70.317 Jan 19
6.6M36:26Inter Services Championships3.80.714 Feb 19
5.5M28:31PECO League2.20.36 Jan 19
parkrun15:46Llanerchaeron parkrun # 472.60.412 Jan 19
parkrun16:50Northallerton parkrun # 1744.41.01 Dec 18
10K32:11Asda Foundation Sheffield 10K0.61.723 Sep 18
500015:15.14Inter Services Championships1.00.818 Jul 18
Mar2:20:18BMW Berlin Marathon0.8-0.924 Sep 17
7M39:12RAF Championships4.80.11 Feb 18
500015:43.8RAF AA Championships0.62.314 Jun 18
10K30:39Telford 10K0.20.47 Jan 18
HM70:22Simplyhealth Birmingham Half Marathon1.90.115 Oct 17
HM68:14Newark Half Marathon1.6-0.913 Aug 17
10K30:59Wilmslow Festive 10K0.10.826 Nov 17
9.5K31:48Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.411 Nov 17
10K30:33Cardiff 10K0.9-0.63 Sep 17
10K31:09Age UK Leeds Abbey Dash 10K0.40.75 Nov 17
10K31:12Run Norwich 10K1.9-0.96 Aug 17
10M52:28Notts 102.0-0.416 Jun 17
5.88K18:14ERRA Men's National 6-Stage Relays1.40.67 Oct 17
500014:47.5Inter Services Championships1.2-0.612 Jul 17
HM67:21Fleet Pre-London Half Marathon0.7-0.419 Mar 17
parkrun16:09Lancaster parkrun # 714.2-0.513 May 17
500015:45.61HQ Aircom Inter Nation Athletics Championships2.00.820 Jun 17
8.65K27:05ERRA National Men's 12-Stage Relays1.6-0.28 Apr 17
500015:33.67RAF Championships1.80.514 Jun 17
50K2:59:30IAU 50K World Championships2.4-0.711 Nov 16
500015:16.43Welsh Senior Championships0.80.910 Jun 17
10K30:49Trafford 10K0.50.15 Mar 17
15004:14.54HQ Aircom Inter Nation Athletics Championships2.00.820 Jun 17
parkrun15:53Leeds parkrun # 5061.81.329 Apr 17
5K14:44Armagh International Road Races0.10.318 Feb 17
HM67:42Great North Run1.7-1.211 Sep 16
HM74:29Cyprus 4 Day Challenge Half Marathon3.40.526 Nov 16
HM67:24Manchester Half Marathon0.30.016 Oct 16
HM71:19Garstang Half Marathon2.7-0.44 Sep 16
10K31:42Ribble Valley 10K0.31.327 Dec 16
HM69:33Cardiff Half Marathon0.70.72 Oct 16
Mar2:21:38Virgin London Marathon0.9-0.724 Apr 16
10K32:21RAF Honington 10K1.70.621 Sep 16
6K19:31Cyprus 4 Day Challenge 6K2.41.124 Nov 16
parkrun16:10Leeds parkrun # 4912.11.67 Jan 17
5.88K17:58ERRA Men's National 6-Stage Relays1.10.28 Oct 16
10K33:29Cyprus 4 Day Challenge 10K1.61.927 Nov 16
10M53:16Riverside 101.70.57 Aug 16
10M51:36Notts 100.80.217 Jun 16
5K14:56Lancaster 5K Series0.50.427 Aug 16
1000031:30.72Night of Endurance Mile / 10,000m (inc Welsh Championships)1.40.09 Jul 16
5K15:09SSAFA 5K0.80.620 Jul 16
HM66:48IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
HM67:06Four Villages Half Marathon1.2-1.417 Jan 16
Mar2:35:50Snowdonia Marathon5.0-1.824 Oct 15
10K31:41Great Manchester Run 10K1.00.622 May 16
500015:00.82Inter Services Championships0.40.713 Jul 16
HM67:49Brooks Fleet Pre-London Half Marathon0.30.120 Mar 16
500015:16.38RAF Championships0.80.922 Jun 16
10K29:46Trafford 10K0.0-0.713 Mar 16
5K14:57Lancaster 5K Series-0.11.025 Jun 16
5.38M27:49ERRA National Men's 12-Stage Relays1.50.816 Apr 16
5M24:45Brooks Alsager 51.4-0.67 Feb 16
500015:06.88British Athletics League Division 20.21.14 Jun 16
2M9:38Cardiff Summer Series 21.21.527 May 16
10.37K37:53British Athletics Cross Challenge6.00.624 Jan 16
50K3:02:00IAU 50 km World Championships1.00.94 Dec 15
parkrun16:28Lancaster parkrun # 123.01.42 Apr 16
HM67:32Lloyds Bank Cardiff Half Marathon0.6-0.74 Oct 15
10K31:18Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
5K15:05Nos Galan Races0.60.331 Dec 15
14M79:26Tywyn Race The Train 144.4-1.315 Aug 15
10M66:31Teifi 100.99.716 Apr 17
11K47:09Cyprus 4 Day Challenge 11K6.07.025 Nov 16
10K31:03NATO Partnership 10K0.8-0.527 Sep 15
10.5K35:20Lotto Cross Cup2.01.220 Dec 15
Mar2:19:00ASICS Greater Manchester Marathon0.4-1.419 Apr 15
10K34:51Jan Younger Memorial Neyland 10k1.04.08 May 16
HM69:45Bristol Half Marathon0.80.213 Sep 15
9.51K33:40Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.07 Nov 15
10K31:12Cardiff 10K0.30.26 Sep 15
7.4M42:03RAF v Police v Fire Service v Civil Service Match2.02.814 Jan 16
parkrun17:44Lancaster parkrun # 14.52.39 Jan 16
parkrun15:45Cardiff parkrun # 4010.81.519 Sep 15
HM67:49Brooks Fleet Pre-London Half Marathon0.5-1.022 Mar 15
10K30:17Trafford 10K0.2-1.28 Mar 15
500015:24.02Welsh U13 / U17 / Senior Championships0.51.028 Jun 15
10.3K34:52British Athletics Cross Challenge4.4-1.118 Jan 15
5K15:51Welsh 5K Championships1.01.51 Aug 15
HM69:15Bath Half Marathon0.60.01 Mar 15
Mar2:25:19Firenze Marathon0.8-0.430 Nov 14
15005:05.68RAF Championships2.07.022 Jun 16
15004:10.72RAF AA Presidents Cup0.60.420 May 15
5M25:37Brooks Alsager 51.00.61 Feb 15
10K38:29Valentines Weekend 10K0.87.914 Feb 16
Mar2:35:48TCS Amsterdam Marathon1.41.519 Oct 14
5K15:27Nos Galan 5K0.90.631 Dec 14
HM68:48Bristol Half Marathon0.30.121 Sep 14
10K31:28Wilne 10K (Inc Midland Champs)0.60.17 Sep 14
HM71:06Cardiff Half Marathon0.11.55 Oct 14
10K31:28Bupa Great Manchester 10K1.4-0.718 May 14
HM81:53Eastridge Half Marathon6.00.85 Jul 14
10K31:17Bristol 10K0.9-0.411 May 14
5M25:07Cardiff Bay 51.1-0.25 May 14
10M53:22Teifi 10 (Inc Welsh Champs)1.20.420 Apr 14
HM71:13Fleet Half Marathon1.00.616 Mar 14
5K15:17Cottisford 5K0.20.913 May 14
8.1K26:52ERRA National Men's 12 Stage Relays1.81.25 Apr 14
11K43:05Karrimor Great Trail Challenge 11K6.02.71 Jun 14
parkrun15:42Cardiff parkrun # 3121.80.218 Jan 14
5K15:31Nos Galan 5K1.20.431 Dec 13
10K31:39Telford 10K0.40.515 Dec 13
parkrun16:08Aylesbury parkrun # 151.02.012 Apr 14
10K31:39Leeds Abbey Dash 10K0.30.617 Nov 13
HM69:44Cardiff Half Marathon0.60.36 Oct 13
HM70:13Bristol Half Marathon0.30.815 Sep 13
10K32:12Admiral Swansea Bay 10K0.70.822 Sep 13
10K31:47Cardiff 10K0.50.68 Sep 13
HM84:25Big Welsh Trail Half Marathon1.56.57 Jun 14
30008:48.78British Athletics League Division 11.00.63 Aug 13
30008:52.97Welsh Athletics International0.81.131 Jul 13
HM68:01Roma Ostia Half Marathon0.4-0.73 Mar 13
5K15:52Llanelli 5K Series (Inc Welsh Champs)1.31.111 Aug 13
Mar2:37:07Virgin London Marathon1.31.921 Apr 13
10M53:14Teifi 101.00.531 Mar 13
3M15:23Cosmeston Relays1.71.717 Jul 13
HM69:14Wokingham Half Marathon0.4-0.110 Feb 13
4M21:06Rose Inn 4 Series1.21.99 Jul 13
8.663K28:21ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
8M41:42Lliswerry 80.60.427 Jan 13
10K31:06Leeds Abbey Dash 10K0.0-0.418 Nov 12
5K15:28Nos Galan 5K Elite Race1.20.031 Dec 12
HM69:52Cardiff Half Marathon (Inc Welsh Champs)0.3-0.314 Oct 12
10K32:20Cardiff 10K0.60.49 Sep 12
10K33:46Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.22 Sep 12
30008:48.30Welsh Inter Regional Championships1.0-0.214 Jul 12
15004:03.64BMC Regional Races0.6-0.326 Jun 12
500015:12.42Welsh Championships0.20.02 Jun 12
15004:10.1BAL Super8 Cup 2012 Men0.60.621 Jul 12
15004:10.25BMC Regional Races0.80.511 Jul 12
15004:06.39Welsh Championships0.60.14 Jun 12
5K15:55SSAFA 5K Series1.20.616 May 12
parkrun16:30Cardiff parkrun # 2381.02.115 Sep 12
10K31:42B&Q Eastleigh 10K0.00.325 Mar 12
8002:04.1BAL Super8 Cup 2012 Men0.21.421 Jul 12
10K32:23Great Ireland Run (Inc Irish 10K champs)0.40.615 Apr 12
10K32:27Richard Burton 10K0.40.78 Apr 12
1M4:50Bristol Mile Races1.02.829 Sep 12
30008:35.73Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-0.929 Jan 12
5K15:19St Davids Day 5K (Inc Welsh Champs)0.40.14 Mar 12
15004:04.09UWIC Grand Prix inc Welsh Master's Championships0.5-0.119 Feb 12
30008:50.64BUCS Championships0.50.525 Feb 12
5K15:30Nos Galan 5K1.2-0.731 Dec 11
6M32:42Crymych Boxing Day 61.80.526 Dec 11
15004:11.74RAF v British Universities0.51.015 Feb 12
6.5M39:28Ras Y Mast 6.55.01.327 Nov 11
500015:35.08British Athletics League Premiership Division0.8-0.127 Aug 11
5.848K19:10ERRA National 6 Stage Relays1.40.715 Oct 11
15004:08.49Trafford Grand Prix0.7-0.123 Aug 11
500015:19.60Welsh Open Senior Championships0.6-0.518 Jun 11
15004:06.23BMC Regional Races0.30.030 Aug 11
parkrun16:03Cardiff parkrun # 1751.80.09 Jul 11
15004:12.8BMC Regional Races0.80.517 Aug 11
1000033:06.01BUCS Championships0.70.71 May 11
5.6K18:01Welsh Road Relays1.40.23 Apr 11
30009:00.4West Wales Regional Championships0.60.715 May 11
5M25:41Glynneath 50.60.026 Dec 10
6K20:28Lotto Crosscup4.0-0.419 Dec 10
5K14:49Nos Galan 5K (Short course)-0.8-0.331 Dec 10
30008:53.15Welsh Open U13/U15 Championships0.50.329 Jan 11
4.819K15:52ERRA Men's National 12-stage Relays (Short Legs)2.21.49 Apr 11
4K12:42BMC Cross Country Classic3.2-0.621 Nov 10
30008:46.07UWIC Open Meeting0.5-0.211 Dec 10
5K15:46Armagh 5K0.20.910 Feb 11
10K32:33Llys Y Fran Dambuster 10K-2.63.45 Jun 11
6.7K21:31McCain UK Cross Challenge (inc European Trials)1.00.227 Nov 10
10.1K37:19McCain UK Cross Challenge3.81.716 Jan 11
15004:12.55Welsh Open U17/U20 Closed Championships0.50.722 Jan 11
parkrun15:42Cardiff parkrun # 1381.00.016 Oct 10
10K33:03Swansea Bay 10K0.70.726 Sep 10
5K15:17Bridgend Lions Festival of Running1.0-1.619 Jun 10
5K15:34Swansea 5K (Inc Welsh Champs)0.60.122 Aug 10
30008:53.78Neath Open inc. Welsh 3000m Championships0.80.011 Aug 10
15004:20.42Welsh U15/U20 Championships0.51.831 Jan 10
30009:02.78UWIC Open0.50.914 Feb 10
15004:15.76RAF & Inter Universities Championships0.51.217 Feb 10
30008:51.78Inter-Universities Match0.50.27 Mar 10
30008:51.63BUCS Indoor Championships0.50.213 Mar 10
10M55:23Teifi 101.40.54 Apr 10
15004:19.2Welsh Senior League Division 10.81.418 Apr 10
1000032:46.62BUCS Championships1.00.12 May 10
10K32:19Bristol 10K (inc England 10K Championships)0.50.19 May 10
parkrun15:44Cardiff parkrun # 1161.00.015 May 10
15004:10.73Welsh Athletics Open Meeting0.80.214 Jul 10
Mile4:31.86Welsh Athletics & Cwmbran Harriers Graded Open1.2-0.14 Aug 10

Order By:

EventTimeRaceDate
XC25:41Welsh Cross Country Championships20 Feb 10
XC28:34Home Countries International27 Mar 10
ZMR1:23:15McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
ZMR37:53McCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
ZMR54:08World Mountain Running Championships5 Sep 10
XC21:31Gwent League10 Oct 10
FELL73:23Snowdon International Race23 Jul 11
ZMR55:42UKA World Mountain Running Trials13 Aug 11
XC37:16Gwent League9 Oct 11
XC33:44Gwent League13 Nov 11
XC35:19Welsh Inter-Regional Championships10 Dec 11
XC21:53Bupa Great Edinburgh Cross Country7 Jan 12
XC35:01McCain UK Cross Challenge Series15 Jan 12
XC32:35BUCS Championships4 Feb 12
XC33:40McCain UK Cross Challenge Series28 Oct 12
XC34:45Welsh Championships16 Feb 13
10000DNFWelsh U17 / U20 Championships22 Jun 13
FELL20:17Pontesbury (3M/1161ft)25 Jun 14
FELL50:17Snowdon (10M/3300ft)19 Jul 14
XC34:18European Air Force Cross Country Championships6 Nov 14
XC9:55Lotto Cross Cup21 Dec 14
XC32:47RAF v Police v Fire Service v Civil Service Match15 Jan 15
XC32:05RAF Championships5 Feb 15
XC32:02Inter-Services Championships25 Feb 15
ZMR54:09British Mountain Running Championships and World Trials22 Aug 15
XC32:12RAF Championships4 Feb 16
XC32:15Inter-Services Championships17 Feb 16
11.3K61:17British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
31K2:53:33Sierre-Zinal14 Aug 16
XC37:06RAF v Police v Fire Service v Civil Service Match12 Jan 17
XC33:08Inter Services Championships14 Feb 17
XC36:48RAF v Civil Service v Fire v Police Match18 Jan 18
XC33:23Inter Services Championships14 Feb 18
XC36:55RAF v Eastern Counties v Cambridge University Match27 Oct 18
parkrunNTFountains Abbey parkrun # 24926 Jan 19
XC31:24RAF Championships31 Jan 19