Michael Kallenberg | runbritain rankings

Name:

Michael Kallenberg

Gender:

Male

Club:

Cardiff

Age Group:

SEN

-4.3

194

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Rewards Running 2020 competition runs until September 2020

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
10M	51:35	Henlow 10 (Inc RAF Championships)	1.8	-0.7	13 Nov 19	+
HM	66:09	Barcelona Half Marathon	0.3	-0.5	16 Feb 20	+
HM	67:03	Four Villages Half Marathon	0.7	-0.5	19 Jan 20	+
6M	36:37	RAF Championships	8.8	-0.4	29 Jan 20	+
10K	30:12	Telford 10K	0.4	-0.4	8 Dec 19	+
10.35K	33:37	Welsh National Championships	2.3	0.4	22 Feb 20
10K	30:44	Brighton 10K	0.5	0.1	17 Nov 19
6M	31:46	Inter Services Championships	2.8	0.3	12 Feb 20
10K	32:16	RAF v Eastern Counties v Cambridge University Match	1.8	0.5	19 Oct 19
parkrun	15:16	Morecambe Prom parkrun # 38	1.0	0.8	28 Dec 19
parkrun	15:15	Morecambe Prom parkrun # 31	1.4	0.3	9 Nov 19
5K	16:18	Poppitt Sands 5K Series	3.8	0.4	6 Aug 19
5K	15:33	Lincoln Wellington Series	1.3	1.2	27 Aug 19
HM	66:40	Cambridge Half Marathon	0.7	-0.6	3 Mar 19
parkrun	15:29	Morecambe Prom parkrun # 16	1.4	0.9	27 Jul 19
parkrun	15:11	Cardiff parkrun # 595	1.7	-0.1	4 May 19
HM	67:40	Four Villages Half Marathon	1.0	-0.4	20 Jan 19
10K	30:34	Trafford 10K	0.8	-0.3	10 Mar 19
parkrun	15:24	Lincoln parkrun # 271	1.3	0.8	20 Apr 19
parkrun	15:44	Chipping Sodbury parkrun # 266	0.8	2.1	6 Jul 19
6.5M	36:26	Sefton Brankner Cup (Inc RAF V Police)	4.7	0.3	17 Jan 19
6.6M	36:26	Inter Services Championships	3.8	0.7	14 Feb 19
5.5M	28:31	PECO League	2.2	0.3	6 Jan 19
parkrun	15:46	Llanerchaeron parkrun # 47	2.6	0.4	12 Jan 19
parkrun	16:50	Northallerton parkrun # 174	4.4	1.0	1 Dec 18
10K	32:11	Asda Foundation Sheffield 10K	0.6	1.7	23 Sep 18
5000	15:15.14	Inter Services Championships	1.0	0.8	18 Jul 18
Mar	2:20:18	BMW Berlin Marathon	0.8	-0.9	24 Sep 17
7M	39:12	RAF Championships	4.8	0.1	1 Feb 18
5000	15:43.8	RAF AA Championships	0.6	2.3	14 Jun 18
10K	30:39	Telford 10K	0.2	0.4	7 Jan 18
HM	70:22	Simplyhealth Birmingham Half Marathon	1.9	0.1	15 Oct 17
HM	68:14	Newark Half Marathon	1.6	-0.9	13 Aug 17
10K	30:59	Wilmslow Festive 10K	0.1	0.8	26 Nov 17
9.5K	31:48	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	3.4	0.4	11 Nov 17
10K	30:33	Cardiff 10K	0.9	-0.6	3 Sep 17
10K	31:09	Age UK Leeds Abbey Dash 10K	0.4	0.7	5 Nov 17
10K	31:12	Run Norwich 10K	1.9	-0.9	6 Aug 17
10M	52:28	Notts 10	2.0	-0.4	16 Jun 17
5.88K	18:14	ERRA Men's National 6-Stage Relays	1.4	0.6	7 Oct 17
5000	14:47.5	Inter Services Championships	1.2	-0.6	12 Jul 17
HM	67:21	Fleet Pre-London Half Marathon	0.7	-0.4	19 Mar 17
parkrun	16:09	Lancaster parkrun # 71	4.2	-0.5	13 May 17
5000	15:45.61	HQ Aircom Inter Nation Athletics Championships	2.0	0.8	20 Jun 17
8.65K	27:05	ERRA National Men's 12-Stage Relays	1.6	-0.2	8 Apr 17
5000	15:33.67	RAF Championships	1.8	0.5	14 Jun 17
50K	2:59:30	IAU 50K World Championships	2.4	-0.7	11 Nov 16
5000	15:16.43	Welsh Senior Championships	0.8	0.9	10 Jun 17
10K	30:49	Trafford 10K	0.5	0.1	5 Mar 17
1500	4:14.54	HQ Aircom Inter Nation Athletics Championships	2.0	0.8	20 Jun 17
parkrun	15:53	Leeds parkrun # 506	1.8	1.3	29 Apr 17
5K	14:44	Armagh International Road Races	0.1	0.3	18 Feb 17
HM	67:42	Great North Run	1.7	-1.2	11 Sep 16
HM	74:29	Cyprus 4 Day Challenge Half Marathon	3.4	0.5	26 Nov 16
HM	67:24	Manchester Half Marathon	0.3	0.0	16 Oct 16
HM	71:19	Garstang Half Marathon	2.7	-0.4	4 Sep 16
10K	31:42	Ribble Valley 10K	0.3	1.3	27 Dec 16
HM	69:33	Cardiff Half Marathon	0.7	0.7	2 Oct 16
Mar	2:21:38	Virgin London Marathon	0.9	-0.7	24 Apr 16
10K	32:21	RAF Honington 10K	1.7	0.6	21 Sep 16
6K	19:31	Cyprus 4 Day Challenge 6K	2.4	1.1	24 Nov 16
parkrun	16:10	Leeds parkrun # 491	2.1	1.6	7 Jan 17
5.88K	17:58	ERRA Men's National 6-Stage Relays	1.1	0.2	8 Oct 16
10K	33:29	Cyprus 4 Day Challenge 10K	1.6	1.9	27 Nov 16
10M	53:16	Riverside 10	1.7	0.5	7 Aug 16
10M	51:36	Notts 10	0.8	0.2	17 Jun 16
5K	14:56	Lancaster 5K Series	0.5	0.4	27 Aug 16
10000	31:30.72	Night of Endurance Mile / 10,000m (inc Welsh Championships)	1.4	0.0	9 Jul 16
5K	15:09	SSAFA 5K	0.8	0.6	20 Jul 16
HM	66:48	IAAF World Half Marathon Championships - Cardiff Half Marathon	0.4	-0.6	26 Mar 16
HM	67:06	Four Villages Half Marathon	1.2	-1.4	17 Jan 16
Mar	2:35:50	Snowdonia Marathon	5.0	-1.8	24 Oct 15
10K	31:41	Great Manchester Run 10K	1.0	0.6	22 May 16
5000	15:00.82	Inter Services Championships	0.4	0.7	13 Jul 16
HM	67:49	Brooks Fleet Pre-London Half Marathon	0.3	0.1	20 Mar 16
5000	15:16.38	RAF Championships	0.8	0.9	22 Jun 16
10K	29:46	Trafford 10K	0.0	-0.7	13 Mar 16
5K	14:57	Lancaster 5K Series	-0.1	1.0	25 Jun 16
5.38M	27:49	ERRA National Men's 12-Stage Relays	1.5	0.8	16 Apr 16
5M	24:45	Brooks Alsager 5	1.4	-0.6	7 Feb 16
5000	15:06.88	British Athletics League Division 2	0.2	1.1	4 Jun 16
2M	9:38	Cardiff Summer Series 2	1.2	1.5	27 May 16
10.37K	37:53	British Athletics Cross Challenge	6.0	0.6	24 Jan 16
50K	3:02:00	IAU 50 km World Championships	1.0	0.9	4 Dec 15
parkrun	16:28	Lancaster parkrun # 12	3.0	1.4	2 Apr 16
HM	67:32	Lloyds Bank Cardiff Half Marathon	0.6	-0.7	4 Oct 15
10K	31:18	Age UK Leeds Abbey Dash 10K	1.0	-0.2	15 Nov 15
5K	15:05	Nos Galan Races	0.6	0.3	31 Dec 15
14M	79:26	Tywyn Race The Train 14	4.4	-1.3	15 Aug 15
10M	66:31	Teifi 10	0.9	9.7	16 Apr 17
11K	47:09	Cyprus 4 Day Challenge 11K	6.0	7.0	25 Nov 16
10K	31:03	NATO Partnership 10K	0.8	-0.5	27 Sep 15
10.5K	35:20	Lotto Cross Cup	2.0	1.2	20 Dec 15
Mar	2:19:00	ASICS Greater Manchester Marathon	0.4	-1.4	19 Apr 15
10K	34:51	Jan Younger Memorial Neyland 10k	1.0	4.0	8 May 16
HM	69:45	Bristol Half Marathon	0.8	0.2	13 Sep 15
9.51K	33:40	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	4.3	1.0	7 Nov 15
10K	31:12	Cardiff 10K	0.3	0.2	6 Sep 15
7.4M	42:03	RAF v Police v Fire Service v Civil Service Match	2.0	2.8	14 Jan 16
parkrun	17:44	Lancaster parkrun # 1	4.5	2.3	9 Jan 16
parkrun	15:45	Cardiff parkrun # 401	0.8	1.5	19 Sep 15
HM	67:49	Brooks Fleet Pre-London Half Marathon	0.5	-1.0	22 Mar 15
10K	30:17	Trafford 10K	0.2	-1.2	8 Mar 15
5000	15:24.02	Welsh U13 / U17 / Senior Championships	0.5	1.0	28 Jun 15
10.3K	34:52	British Athletics Cross Challenge	4.4	-1.1	18 Jan 15
5K	15:51	Welsh 5K Championships	1.0	1.5	1 Aug 15
HM	69:15	Bath Half Marathon	0.6	0.0	1 Mar 15
Mar	2:25:19	Firenze Marathon	0.8	-0.4	30 Nov 14
1500	5:05.68	RAF Championships	2.0	7.0	22 Jun 16
1500	4:10.72	RAF AA Presidents Cup	0.6	0.4	20 May 15
5M	25:37	Brooks Alsager 5	1.0	0.6	1 Feb 15
10K	38:29	Valentines Weekend 10K	0.8	7.9	14 Feb 16
Mar	2:35:48	TCS Amsterdam Marathon	1.4	1.5	19 Oct 14
5K	15:27	Nos Galan 5K	0.9	0.6	31 Dec 14
HM	68:48	Bristol Half Marathon	0.3	0.1	21 Sep 14
10K	31:28	Wilne 10K (Inc Midland Champs)	0.6	0.1	7 Sep 14
HM	71:06	Cardiff Half Marathon	0.1	1.5	5 Oct 14
10K	31:28	Bupa Great Manchester 10K	1.4	-0.7	18 May 14
HM	81:53	Eastridge Half Marathon	6.0	0.8	5 Jul 14
10K	31:17	Bristol 10K	0.9	-0.4	11 May 14
5M	25:07	Cardiff Bay 5	1.1	-0.2	5 May 14
10M	53:22	Teifi 10 (Inc Welsh Champs)	1.2	0.4	20 Apr 14
HM	71:13	Fleet Half Marathon	1.0	0.6	16 Mar 14
5K	15:17	Cottisford 5K	0.2	0.9	13 May 14
8.1K	26:52	ERRA National Men's 12 Stage Relays	1.8	1.2	5 Apr 14
11K	43:05	Karrimor Great Trail Challenge 11K	6.0	2.7	1 Jun 14
parkrun	15:42	Cardiff parkrun # 312	1.8	0.2	18 Jan 14
5K	15:31	Nos Galan 5K	1.2	0.4	31 Dec 13
10K	31:39	Telford 10K	0.4	0.5	15 Dec 13
parkrun	16:08	Aylesbury parkrun # 15	1.0	2.0	12 Apr 14
10K	31:39	Leeds Abbey Dash 10K	0.3	0.6	17 Nov 13
HM	69:44	Cardiff Half Marathon	0.6	0.3	6 Oct 13
HM	70:13	Bristol Half Marathon	0.3	0.8	15 Sep 13
10K	32:12	Admiral Swansea Bay 10K	0.7	0.8	22 Sep 13
10K	31:47	Cardiff 10K	0.5	0.6	8 Sep 13
HM	84:25	Big Welsh Trail Half Marathon	1.5	6.5	7 Jun 14
3000	8:48.78	British Athletics League Division 1	1.0	0.6	3 Aug 13
3000	8:52.97	Welsh Athletics International	0.8	1.1	31 Jul 13
HM	68:01	Roma Ostia Half Marathon	0.4	-0.7	3 Mar 13
5K	15:52	Llanelli 5K Series (Inc Welsh Champs)	1.3	1.1	11 Aug 13
Mar	2:37:07	Virgin London Marathon	1.3	1.9	21 Apr 13
10M	53:14	Teifi 10	1.0	0.5	31 Mar 13
3M	15:23	Cosmeston Relays	1.7	1.7	17 Jul 13
HM	69:14	Wokingham Half Marathon	0.4	-0.1	10 Feb 13
4M	21:06	Rose Inn 4 Series	1.2	1.9	9 Jul 13
8.663K	28:21	ERRA Men's 12-Stage Relays (Long Legs)	1.5	0.9	13 Apr 13
8M	41:42	Lliswerry 8	0.6	0.4	27 Jan 13
10K	31:06	Leeds Abbey Dash 10K	0.0	-0.4	18 Nov 12
5K	15:28	Nos Galan 5K Elite Race	1.2	0.0	31 Dec 12
HM	69:52	Cardiff Half Marathon (Inc Welsh Champs)	0.3	-0.3	14 Oct 12
10K	32:20	Cardiff 10K	0.6	0.4	9 Sep 12
10K	33:46	Ceir Cymru Caernarfon 10K (Inc Welsh Champs)	1.3	1.2	2 Sep 12
3000	8:48.30	Welsh Inter Regional Championships	1.0	-0.2	14 Jul 12
1500	4:03.64	BMC Regional Races	0.6	-0.3	26 Jun 12
5000	15:12.42	Welsh Championships	0.2	0.0	2 Jun 12
1500	4:10.1	BAL Super8 Cup 2012 Men	0.6	0.6	21 Jul 12
1500	4:10.25	BMC Regional Races	0.8	0.5	11 Jul 12
1500	4:06.39	Welsh Championships	0.6	0.1	4 Jun 12
5K	15:55	SSAFA 5K Series	1.2	0.6	16 May 12
parkrun	16:30	Cardiff parkrun # 238	1.0	2.1	15 Sep 12
10K	31:42	B&Q Eastleigh 10K	0.0	0.3	25 Mar 12
800	2:04.1	BAL Super8 Cup 2012 Men	0.2	1.4	21 Jul 12
10K	32:23	Great Ireland Run (Inc Irish 10K champs)	0.4	0.6	15 Apr 12
10K	32:27	Richard Burton 10K	0.4	0.7	8 Apr 12
1M	4:50	Bristol Mile Races	1.0	2.8	29 Sep 12
3000	8:35.73	Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events	0.5	-0.9	29 Jan 12
5K	15:19	St Davids Day 5K (Inc Welsh Champs)	0.4	0.1	4 Mar 12
1500	4:04.09	UWIC Grand Prix inc Welsh Master's Championships	0.5	-0.1	19 Feb 12
3000	8:50.64	BUCS Championships	0.5	0.5	25 Feb 12
5K	15:30	Nos Galan 5K	1.2	-0.7	31 Dec 11
6M	32:42	Crymych Boxing Day 6	1.8	0.5	26 Dec 11
1500	4:11.74	RAF v British Universities	0.5	1.0	15 Feb 12
6.5M	39:28	Ras Y Mast 6.5	5.0	1.3	27 Nov 11
5000	15:35.08	British Athletics League Premiership Division	0.8	-0.1	27 Aug 11
5.848K	19:10	ERRA National 6 Stage Relays	1.4	0.7	15 Oct 11
1500	4:08.49	Trafford Grand Prix	0.7	-0.1	23 Aug 11
5000	15:19.60	Welsh Open Senior Championships	0.6	-0.5	18 Jun 11
1500	4:06.23	BMC Regional Races	0.3	0.0	30 Aug 11
parkrun	16:03	Cardiff parkrun # 175	1.8	0.0	9 Jul 11
1500	4:12.8	BMC Regional Races	0.8	0.5	17 Aug 11
10000	33:06.01	BUCS Championships	0.7	0.7	1 May 11
5.6K	18:01	Welsh Road Relays	1.4	0.2	3 Apr 11
3000	9:00.4	West Wales Regional Championships	0.6	0.7	15 May 11
5M	25:41	Glynneath 5	0.6	0.0	26 Dec 10
6K	20:28	Lotto Crosscup	4.0	-0.4	19 Dec 10
5K	14:49	Nos Galan 5K (Short course)	-0.8	-0.3	31 Dec 10
3000	8:53.15	Welsh Open U13/U15 Championships	0.5	0.3	29 Jan 11
4.819K	15:52	ERRA Men's National 12-stage Relays (Short Legs)	2.2	1.4	9 Apr 11
4K	12:42	BMC Cross Country Classic	3.2	-0.6	21 Nov 10
3000	8:46.07	UWIC Open Meeting	0.5	-0.2	11 Dec 10
5K	15:46	Armagh 5K	0.2	0.9	10 Feb 11
10K	32:33	Llys Y Fran Dambuster 10K	-2.6	3.4	5 Jun 11
6.7K	21:31	McCain UK Cross Challenge (inc European Trials)	1.0	0.2	27 Nov 10
10.1K	37:19	McCain UK Cross Challenge	3.8	1.7	16 Jan 11
1500	4:12.55	Welsh Open U17/U20 Closed Championships	0.5	0.7	22 Jan 11
parkrun	15:42	Cardiff parkrun # 138	1.0	0.0	16 Oct 10
10K	33:03	Swansea Bay 10K	0.7	0.7	26 Sep 10
5K	15:17	Bridgend Lions Festival of Running	1.0	-1.6	19 Jun 10
5K	15:34	Swansea 5K (Inc Welsh Champs)	0.6	0.1	22 Aug 10
3000	8:53.78	Neath Open inc. Welsh 3000m Championships	0.8	0.0	11 Aug 10
1500	4:20.42	Welsh U15/U20 Championships	0.5	1.8	31 Jan 10
3000	9:02.78	UWIC Open	0.5	0.9	14 Feb 10
1500	4:15.76	RAF & Inter Universities Championships	0.5	1.2	17 Feb 10
3000	8:51.78	Inter-Universities Match	0.5	0.2	7 Mar 10
3000	8:51.63	BUCS Indoor Championships	0.5	0.2	13 Mar 10
10M	55:23	Teifi 10	1.4	0.5	4 Apr 10
1500	4:19.2	Welsh Senior League Division 1	0.8	1.4	18 Apr 10
10000	32:46.62	BUCS Championships	1.0	0.1	2 May 10
10K	32:19	Bristol 10K (inc England 10K Championships)	0.5	0.1	9 May 10
parkrun	15:44	Cardiff parkrun # 116	1.0	0.0	15 May 10
1500	4:10.73	Welsh Athletics Open Meeting	0.8	0.2	14 Jul 10
Mile	4:31.86	Welsh Athletics & Cwmbran Harriers Graded Open	1.2	-0.1	4 Aug 10

Order By:

Other Performances

Event	Time	Race	Date
XC	25:41	Welsh Cross Country Championships	20 Feb 10
XC	28:34	Home Countries International	27 Mar 10
ZMR	1:23:15	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
ZMR	37:53	McCain UK Mountain Running Challenge (inc European Trials)	6 Jun 10
ZMR	54:08	World Mountain Running Championships	5 Sep 10
XC	21:31	Gwent League	10 Oct 10
FELL	73:23	Snowdon International Race	23 Jul 11
ZMR	55:42	UKA World Mountain Running Trials	13 Aug 11
XC	37:16	Gwent League	9 Oct 11
XC	33:44	Gwent League	13 Nov 11
XC	35:19	Welsh Inter-Regional Championships	10 Dec 11
XC	21:53	Bupa Great Edinburgh Cross Country	7 Jan 12
XC	35:01	McCain UK Cross Challenge Series	15 Jan 12
XC	32:35	BUCS Championships	4 Feb 12
XC	33:40	McCain UK Cross Challenge Series	28 Oct 12
XC	34:45	Welsh Championships	16 Feb 13
10000	DNF	Welsh U17 / U20 Championships	22 Jun 13
FELL	20:17	Pontesbury (3M/1161ft)	25 Jun 14
FELL	50:17	Snowdon (10M/3300ft)	19 Jul 14
XC	34:18	European Air Force Cross Country Championships	6 Nov 14
XC	9:55	Lotto Cross Cup	21 Dec 14
XC	32:47	RAF v Police v Fire Service v Civil Service Match	15 Jan 15
XC	32:05	RAF Championships	5 Feb 15
XC	32:02	Inter-Services Championships	25 Feb 15
ZMR	54:09	British Mountain Running Championships and World Trials	22 Aug 15
XC	32:12	RAF Championships	4 Feb 16
XC	32:15	Inter-Services Championships	17 Feb 16
11.3K	61:17	British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)	30 Jul 16
31K	2:53:33	Sierre-Zinal	14 Aug 16
XC	37:06	RAF v Police v Fire Service v Civil Service Match	12 Jan 17
XC	33:08	Inter Services Championships	14 Feb 17
XC	36:48	RAF v Civil Service v Fire v Police Match	18 Jan 18
XC	33:23	Inter Services Championships	14 Feb 18
XC	36:55	RAF v Eastern Counties v Cambridge University Match	27 Oct 18
parkrun	NT	Fountains Abbey parkrun # 249	26 Jan 19
XC	31:24	RAF Championships	31 Jan 19

National Ladder Positions

UK Overall	194
UK Men	194
Postcode Overall	1
Postcode Men	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	15:30	0.4%
parkrun	2011	16:03	0.2%
5K	2012	15:28	0.3%
parkrun	2012	16:30	0.4%
10K	2012	31:06	0.1%
HM	2012	69:52	0.1%
5K	2013	15:31	0.3%
10K	2013	31:39	0.1%
10M	2013	53:14	0.1%
HM	2013	68:01	0.0%
Mar	2013	2:37:07	0.2%
5K	2014	15:17	0.2%
parkrun	2014	15:42	0.0%
5M	2014	25:07	0.1%
10K	2014	31:17	0.1%
10M	2014	53:22	0.2%
HM	2014	68:48	0.0%
Mar	2014	2:25:19	0.0%
5K	2015	15:05	0.2%
parkrun	2015	15:45	0.0%
5M	2015	25:37	0.2%
10K	2015	31:03	0.0%
HM	2015	67:32	0.0%
Mar	2015	2:35:50	0.3%
5K	2016	14:56	0.1%
parkrun	2016	16:28	0.2%
5M	2016	24:45	0.1%
10K	2016	31:41	0.1%
10M	2016	51:36	0.1%
HM	2016	66:48	0.0%
Mar	2016	2:21:38	0.0%
5K	2017	14:44	0.1%
parkrun	2017	15:53	0.0%
10K	2017	30:33	0.0%
10M	2017	52:28	0.1%
HM	2017	67:21	0.0%
Mar	2017	2:20:18	0.0%
parkrun	2018	16:50	0.3%
10K	2018	30:39	0.0%
5K	2019	15:33	0.4%
parkrun	2019	15:11	0.0%
10K	2019	30:12	0.0%
10M	2019	51:35	0.1%
HM	2019	66:40	0.0%
HM	2020	66:09	0.0%