10.75K | 34:42 | Middlesex and Hertfordshire County Championships | 3.6 | -1.1 | 4 Jan 25 | +1 |
10K | 34:48 | London Championships | 6.3 | -1.0 | 16 Nov 24 | +2 |
5000 | 14:25.75 | scottishathletics EAP Indoor International | 0.5 | -0.4 | 2 Feb 25 | +3 |
4K | 13:28 | South of England AA Relay Championships | 7.3 | -0.4 | 19 Oct 24 | +4 |
5K | 16:07 | ECCA National Cross Country Relays | 3.6 | 0.4 | 2 Nov 24 | +5 |
3000 | 8:32.41 | Manchester International | 1.4 | 0.1 | 24 Aug 24 | |
6K | 18:53 | Southern Men's 6-Stage Relays | 2.2 | 0.5 | 21 Sep 24 | |
5000 | 14:56.91 | Eric Liddell 131st scottishathletics Senior/U17 Championships | 1.1 | 0.2 | 18 Aug 24 | |
4K | 12:53 | Scottish East District Relay Championships | 4.4 | 0.8 | 5 Oct 24 | |
3000 | 8:18.56 | Hercules Wimbledon 3000m Night of Races | 0.6 | -0.1 | 12 Jun 24 | |
3000 | 8:33.52 | National Athletics League - Premiership Match 2 | 1.4 | 0.2 | 7 Jul 24 | |
5000 | 14:48.99 | Finsbury Park 5000s - electronic times only for Power of 10 | 0.6 | 0.4 | 21 Jun 24 | |
10000 | 31:03.81 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.4 | 18 May 24 | |
5.9M | 30:04 | Scottish National Mens 6-Stage Road Relay Championships | 2.5 | -0.5 | 23 Mar 24 | |
1500 | 3:57.16 | BMC Regional Races | 0.2 | 0.5 | 17 Jul 24 | |
5000 | 14:32.40 | Comeback 5000m #4 X Sportsshoes | 0.4 | 0.0 | 26 Apr 24 | |
5.38M | 27:39 | ERRA Men's National 12-Stage Relays | 2.0 | 0.5 | 6 Apr 24 | |
parkrun | 16:55 | Milton Country parkrun # 583 | 3.3 | 2.5 | 20 Jul 24 | |
HM | 70:08 | Great North Run | 3.1 | -1.0 | 10 Sep 23 | |
5.7M | 28:00 | Blaydon Races 5.7 | 1.2 | -0.4 | 9 Jun 23 | |
1500 | 4:03.06 | Southern Athletics League Division 1 | 1.7 | 0.2 | 19 Aug 23 | |
8.65K | 26:42 | ERRA Men's National 12-Stage Relays | 1.5 | -0.2 | 15 Apr 23 | |
1500 | 4:05.35 | 4J Studios 130th scottishathletics Senior/U17 Championships | 1.3 | 0.9 | 13 Aug 23 | |
5000 | 14:42.71 | Comeback #3 5000m (with FNUL) | 0.6 | 0.2 | 28 Apr 23 | |
12K | 38:42 | Middlesex County Centenary Championships | 2.8 | -0.6 | 21 Jan 23 | |
10K | 29:57 | Trafford 10K | 0.0 | 0.0 | 5 Mar 23 | |
7.8K | 25:15 | Start Fitness Metropolitan League | 3.2 | 0.0 | 11 Feb 23 | |
10K | 34:38 | Lindsays Scottish National Championships | 4.9 | 0.2 | 25 Feb 23 | |
7.2K | 22:06 | Southern Men's 12-Stage Relays | 1.2 | 0.3 | 2 Apr 23 | |
7.8K | 26:47 | Start Fitness Metropolitan League | 5.5 | -0.2 | 14 Jan 23 | |
8K | 25:52 | Start Fitness Metropolitan League | 3.4 | -0.3 | 3 Dec 22 | |
10K | 35:44 | London Championships | 6.4 | -0.1 | 19 Nov 22 | |
5.848K | 18:08 | ERRA Men's National 6-Stage Relays | 1.6 | 0.6 | 8 Oct 22 | |
5K | 16:42 | ECCA Saucony English National Relay Championships | 4.4 | 0.9 | 5 Nov 22 | |
4K | 12:14 | South of England AA Relay Championships | 1.9 | 1.4 | 22 Oct 22 | |
3000 | 8:22.12 | Hercules Wimbledon 800m & 3000m Night | 0.8 | -0.1 | 13 Jul 22 | |
6K | 19:01 | Aldershot Road Relays | 1.7 | 1.2 | 24 Sep 22 | |
5000 | 14:24.46 | Fast 5000 | 0.6 | -1.3 | 4 Jun 22 | |
1500 | 3:58.01 | BMC Regional Races | 0.7 | 0.5 | 20 Jul 22 | |
1500 | 3:54.33 | BMC Gold Standard Races | 0.3 | 0.3 | 29 Jun 22 | |
1500 | 4:01.68 | South of England U20/Senior & U15/U17 3000 Metres Championships | 1.3 | 0.4 | 19 Jun 22 | |
8.65K | 27:10 | ERRA National Men's 12-Stage | 1.4 | -0.2 | 9 Apr 22 | |
12K | 46:07 | ECCA Saucony English National Championships | 8.8 | -0.8 | 26 Feb 22 | |
8.662K | 27:03 | Southern Men's 12-Stage Relays | 1.0 | -0.1 | 27 Mar 22 | |
12.6K | 45:39 | Middlesex County Championships | 6.6 | -1.0 | 8 Jan 22 | |
7.6K | 25:59 | Start Fitness Metropolitan League | 4.9 | -0.4 | 15 Jan 22 | |
10.5K | 35:18 | London Championships | 4.2 | -1.0 | 20 Nov 21 | |
5K | 16:15 | ECCA Saucony English National Relay Championships | 4.2 | -0.7 | 6 Nov 21 | |
4K | 11:46 | South of England AA Relay Championships | 1.5 | -0.3 | 23 Oct 21 | |
5.848K | 18:07 | ERRA Men's National 6-Stage Relays | 1.5 | -0.1 | 9 Oct 21 | |
1500 | 4:00.56 | National Athletics League Premier London South | 1.6 | -0.8 | 28 Aug 21 | |
5000 | 14:43.99 | Finsbury Park 5000s | 0.5 | -0.5 | 16 Jul 21 | |
1500 | 3:56.34 | Watford Open Graded Meeting | 0.6 | -0.4 | 25 Aug 21 | |
1500 | 3:57.63 | Herc Wimbo 1500 3000 & 5000m Night | 1.1 | -1.6 | 23 Sep 20 | |
5K | 14:43 | Friday Night 5K Under the Lights | 0.1 | -1.0 | 7 May 21 | |
1500 | 3:56.76 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | -0.3 | 30 Jul 21 | |
3000 | 8:35.4 | Herc Wimbo 3K Night | 0.7 | -0.9 | 26 Aug 20 | |
1500 | 4:02.28 | National Athletics League Premier London South | 0.9 | 0.2 | 6 Jun 21 | |
8.1K | 28:45 | Start Fitness Metropolitan League | 5.5 | -0.9 | 11 Jan 20 | |
1500 | 4:01.42 | Night of the Fifteen 1500s | 0.4 | -0.4 | 15 Sep 20 | |
10.5K | 38:47 | London Championships | 5.9 | -0.4 | 16 Nov 19 | |
7.8K | 26:42 | Start Fitness Metropolitan League | 3.1 | 0.2 | 9 Nov 19 | |
3000 | 8:50.76 | London Universities & Colleges Championships | 0.5 | 0.9 | 24 Nov 19 | |
3000 | 8:42.32 | Watford Open Graded Meeting | 0.9 | -0.1 | 4 Sep 19 | |
5K | 15:14 | Self Transcendence 5K | 0.8 | -1.3 | 15 Jul 19 | |
1500 | 4:03.28 | BMC Gold Standard Races | 0.3 | 0.3 | 20 Aug 19 | |
5000 | 15:22.84 | The 5000m Track Challenge | 0.5 | -0.2 | 27 Jul 19 | |
1500 | 4:04.45 | BMC Grand Prix | 0.6 | 0.2 | 10 Aug 19 | |
5.848K | 19:32 | ERRA Men's National 6-Stage Relays | 1.8 | 1.1 | 6 Oct 19 | |
3000 | 8:48.37 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.3 | 26 Jun 19 | |
3000 | 8:46.9 | Cambridge Non-Invitational PB Classic | 0.8 | 0.3 | 21 Jun 19 | |
1500 | 4:02.57 | Watford Open Graded Meeting | 0.4 | 0.1 | 29 May 19 | |
1500 | 4:02.73 | BMC Regional Races | 0.1 | 0.5 | 1 May 19 | |
15K | 50:47 | South of England AA Championships | 1.9 | -1.3 | 26 Jan 19 | |
10K | 38:16 | Lindsays Scottish National Championships | 6.5 | 0.0 | 23 Feb 19 | |
800 | 2:02.4 | Southern Athletics League Division 1 | 0.8 | 0.7 | 13 Apr 19 | |
3.16M | 16:32 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 6 Apr 19 | |
7.664K | 26:16 | Southern Men's 12-Stage Relays | 1.9 | 1.0 | 24 Mar 19 | |
7.5K | 29:16 | Start Fitness Metropolitan League | 8.2 | -0.3 | 9 Feb 19 | |
8K | 28:04 | Start Fitness Metropolitan League | 4.4 | -0.7 | 10 Nov 18 | |
8K | 28:23 | Start Fitness Metropolitan League | 3.6 | 0.5 | 12 Jan 19 | |
800 | 2:00.16 | Southern Athletics League Division 1 | 1.3 | -0.4 | 18 Aug 18 | |
5K | 16:47 | ECCA Saucony English National Relay Championships | 2.8 | 0.2 | 3 Nov 18 | |
1500 | 4:13.04 | Southern Athletics League Division 1 | 2.0 | 0.0 | 18 Aug 18 | |
800 | 2:00.05 | Watford Open Graded Meeting | 0.6 | 0.2 | 5 Sep 18 | |
5.88K | 19:09 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
5.8K | 19:10 | Southern Men's 6-Stage Relays | 1.7 | 0.3 | 23 Sep 18 | |
5K | 15:39 | Temple Park 5K Series | 0.8 | -0.4 | 27 Jul 18 | |
1500 | 3:58.90 | Watford Open Graded Meeting | 0.3 | -0.6 | 30 May 18 | |
800 | 2:00.41 | Watford Open Graded Meeting | 0.5 | 0.1 | 16 May 18 | |
800 | 2:00.62 | Watford Open Graded Meeting | 0.1 | 0.6 | 18 Apr 18 | |
Mile | 4:26.78 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.3 | 7 Feb 18 | |
3000 | 8:47.34 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | -0.2 | 7 Jan 18 | |
800 | 2:00.10 | Glasgow AA Yuletide Open Meeting | 0.5 | 0.0 | 22 Dec 17 | |
1500 | 4:07.07 | Scottish National Open | 0.5 | 0.3 | 13 Jan 18 | |
4K | 13:42 | Scottish Short Course Championships | 3.8 | 0.6 | 11 Nov 17 | |
1500 | 4:07.50 | Trafford AC Grand Prix | 0.7 | 0.2 | 15 Aug 17 | |
9K | 34:16 | Scottish East District League | 4.3 | 1.5 | 21 Oct 17 | |
1M | 4:38 | Self Transcendence 3 x Mile Relay | 1.7 | 0.6 | 26 Jul 17 | |
4K | 13:40 | Scottish East District Relay Championships | 3.6 | 0.7 | 14 Oct 17 | |
4K | 14:07 | Scottish National Relay Championships | 4.1 | 1.4 | 28 Oct 17 | |
1500 | 4:10.10 | Trafford AC Grand Prix | 0.3 | 1.0 | 25 Jul 17 | |
1500 | 4:04.86 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.7 | -0.2 | 29 Jul 16 | |
3000 | 8:58.00 | Grangemouth Open Graded | 1.2 | -0.2 | 3 Aug 16 | |
800 | 1:58.4 | BMC Regional Races | 0.2 | -0.7 | 20 Jun 16 | |
Mile | 4:28.2 | North Eastern Open Grand Prix Series | 1.1 | -0.1 | 29 Jun 16 | |
parkrun | 16:34 | Edinburgh parkrun # 353 | 1.5 | 0.3 | 6 Aug 16 | |
1500 | 4:18.10 | Scottish Athletics League Division 1 | 2.0 | -0.1 | 12 Jun 16 | |
800 | 2:00.4 | BMC Regional Races | 0.0 | 0.1 | 9 May 16 | |
2.22M | 11:08 | North East Road Relay Championship | 2.5 | -1.7 | 20 Feb 16 | |
8K | 30:00 | Scottish National Championships | 4.9 | 0.4 | 27 Feb 16 | |
4M | 20:44 | Portobello Promathon 4 | 0.7 | -1.7 | 1 Jan 16 | |
10.2K | 36:11 | BUCS Cross Country Championships | 1.6 | 1.0 | 6 Feb 16 | |
3.01K | 9:27 | University of Manchester Relays | 1.8 | 0.0 | 24 Oct 15 | |
2M | 11:34 | Leeds University Relays | 6.0 | 0.9 | 5 Dec 15 | |
8K | 28:54 | Scottish East District Championships | 2.6 | 0.2 | 12 Dec 15 | |
800 | 2:00.05 | Grangemouth Stadium Open Graded Meeting | 0.4 | -0.4 | 5 Aug 15 | |
800 | 2:00.05 | Trafford AC Grand Prix | 0.3 | -0.5 | 21 Jul 15 | |
5K | 16:19 | Heaton Harriers Memorial Junior Races | 0.4 | -0.9 | 8 Nov 15 | |
800 | 2:00.24 | Trafford AC Grand Prix | 0.1 | 0.0 | 11 Aug 15 | |
800 | 2:00.6 | BMC Regional Races | 0.0 | 0.2 | 27 Jul 15 | |
800 | 2:00.81 | Scottish Athletics League Division 1 | 0.2 | -0.2 | 5 Jul 15 | |
800 | 2:00.7 | BMC Regional Races | 0.0 | -0.1 | 22 Jun 15 | |
1500 | 4:18.2 | BMC Regional Races | 1.9 | -0.3 | 1 Jun 15 | |
800 | 2:01.06 | Trafford AC Grand Prix | 0.0 | 0.0 | 9 Jun 15 | |
3.1M | 17:16 | Scottish Relay Championships | 2.2 | -0.4 | 29 Mar 15 | |
800 | 2:01.44 | Livingston Open Meeting | 0.7 | -0.6 | 20 Aug 14 | |
parkrun | 16:35 | Albert parkrun # 339 | 1.0 | -0.9 | 8 Nov 14 | |
800 | 2:01.16 | Glasgow AA/BMC Regional Races | 0.4 | -0.4 | 9 Aug 14 | |
1500 | 4:16.40 | Scottish U15 / U20 Championships | 1.2 | 0.2 | 24 Aug 14 | |
800 | 2:07.37 | Scottish Athletics League Division 1 | 0.8 | 1.0 | 30 Aug 14 | |
1500 | 4:11.6 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.5 | 0.2 | 29 Jun 14 | |
6.7K | 23:40 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.9 | 29 Nov 14 | |
parkrun | 17:07 | Durham parkrun # 158 | 1.0 | 0.3 | 11 Oct 14 | |
3000 | 9:23.77 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | 1.1 | 27 Jul 14 | |
Mile | 4:39.7 | North Eastern Open Grand Prix Series | 0.8 | 0.9 | 18 Jun 14 | |
800 | 2:02.70 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.0 | 0.5 | 1 Jun 14 | |
800 | 2:01.4 | BMC Regional Races | 0.1 | 0.0 | 12 May 14 | |
800 | 2:21.55 | HASL Lothian & Borders League | 0.6 | 0.0 | 11 Apr 10 | |
5K | 17:54 | Giffordtown 5K | 1.2 | 0.0 | 10 Oct 10 | |
4M | 24:33 | Portobello Promathon 4M | 0.4 | 1.5 | 1 Jan 11 | |
800 | 2:19.1 | Scottish Secondary Schools' Championships | 0.5 | -1.2 | 11 Feb 11 | |
800 | 2:19.3 | Scottish Secondary Schools' Championships | 0.5 | -1.1 | 11 Feb 11 | |
800 | 2:15.89 | Lothian & Borders Open | 0.7 | -1.6 | 3 Apr 11 | |
1500 | 4:35.90 | Edinburgh Schools Championships | 0.6 | -0.7 | 7 Jun 11 | |
800 | 2:12.46 | Glasgow Milers Meet | 0.0 | -0.8 | 17 Jun 11 | |
800 | 2:08.36 | McCain Scottish Young Athletes League 1 Division | 0.0 | -1.2 | 26 Jun 11 | |
800 | 2:10.4 | National Junior League Northern Premier Division | 0.2 | 0.4 | 10 Jul 11 | |
1500 | 4:37.4 | National Junior League Northern Premier Division | 0.8 | 1.4 | 10 Jul 11 | |
5K | 17:52 | Giffordtown 5K | 1.2 | -1.3 | 9 Oct 11 | |
800 | 2:15.6 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 1.6 | 11 Dec 11 | |
4M | 23:07 | Portobello Promathon 4 | 0.7 | -1.1 | 1 Jan 12 | |
800 | 2:14.9 | Scottish Athletics League Afternoon Match | 0.5 | 1.4 | 8 Jan 12 | |
parkrun | 17:23 | Edinburgh parkrun # 116 | 0.6 | -1.3 | 4 Feb 12 | |
5K | 17:58 | Scottish Junior Championships (U13/U15/U17) | -0.6 | 1.9 | 18 Mar 12 | |
parkrun | 16:56 | Edinburgh parkrun # 124 | 1.0 | -2.0 | 31 Mar 12 | |
800 | 2:08.26 | Lothian & Borders Open | 0.4 | -0.4 | 8 Apr 12 | |
800 | 2:08.73 | Livingston Open Meeting | 0.1 | 0.0 | 18 Apr 12 | |
1500 | 4:27.63 | Scottish Athletics League Division 1 | 0.8 | 0.1 | 21 Apr 12 | |
1500 | 4:27.6 | McCain Scottish Young Athletes' League Division 1 | 0.1 | 0.8 | 6 May 12 | |
1500 | 4:30.18 | Scottish East District Championships | 0.6 | 0.6 | 12 May 12 | |
800 | 2:10.95 | Scottish East District Championships | 1.0 | -0.2 | 13 May 12 | |
parkrun | 17:33 | Edinburgh parkrun # 131 | 2.2 | -0.8 | 19 May 12 | |
800 | 2:05.82 | Edinburgh Schools Championships | 0.0 | -0.7 | 6 Jun 12 | |
800 | 2:07.78 | Scottish Schools' Championships | 0.6 | 0.0 | 9 Jun 12 | |
1500 | 4:48.63 | National Junior Athletic League Northern Premier Division | 0.8 | 3.7 | 22 Jul 12 | |
800 | 2:08.65 | Scottish Athletics League Division 1 | 0.8 | 0.0 | 5 Aug 12 | |
5K | 16:42 | Giffordtown 5K | 1.0 | -1.5 | 14 Oct 12 | |
800 | 2:12.4 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 1.4 | 16 Dec 12 | |
4M | 23:09 | Portobello Promathon 4 | 0.9 | 1.4 | 1 Jan 13 | |
800 | 2:09.8 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 0.6 | 13 Jan 13 | |
800 | 2:09.04 | Scottish National U18/U20 Championships | 0.5 | 0.4 | 2 Mar 13 | |
5.7K | 20:05 | Scottish National Young Athletes Championships | 0.8 | 0.9 | 17 Mar 13 | |
800 | 2:07.69 | Lothian & Border Trials | 0.8 | -0.3 | 7 Apr 13 | |
800 | 2:07.12 | Scottish East District Championships | 0.2 | 0.2 | 24 May 13 | |
800 | 2:04.66 | Scottish Secondary Schools’ Championships | 0.5 | -0.8 | 7 Jun 13 | |
800 | 2:01.10 | Glasgow AA/BMC Regional Races | 0.1 | -1.1 | 2 Aug 13 | |
1500 | 4:22.06 | Scottish Athletics League Division 1 | 0.8 | 1.4 | 25 Aug 13 | |
5K | 18:12 | Edinburgh AC Queens Drive 5K | 5.0 | -1.7 | 15 Dec 13 | |
4M | 22:22 | Portobello Promathon 4 | 0.3 | 0.6 | 1 Jan 14 | |
11.1K | 40:35 | BUCS Cross Country Championships | 1.3 | 0.4 | 1 Feb 14 | |
8K | 30:12 | Scottish National Championships | 3.2 | 0.5 | 22 Feb 14 | |
3.1M | 17:39 | Scottish Relay Championships | 1.9 | 0.3 | 30 Mar 14 | |
1500 | 4:18.26 | Scottish Athletics League Division 1 | 0.8 | 0.8 | 20 Apr 14 | |
1500 | 4:21.23 | BUCS Championships | 1.2 | 0.9 | 3 May 14 | |