Kieran Reilly
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile4:06.15The 6th Monument Mile Classic0.70.026 Aug 23+1
30008:26.21National Athletics League Championship Division Fixture B1.60.55 Aug 23+2
500014:41.484J Studios 130th scottishathletics Senior/U17 Championships0.90.513 Aug 23+3
15003:46.23BMC Gold Standard Races0.50.013 Jun 23+4
30008:20.02BMC Grand Prix - World Athletics Challenge0.71.029 Jul 23+5
500014:06.43Comeback #3 5000m (with FNUL) 0.6-0.528 Apr 23
15003:50.16UK Athletics Championships Manchester0.80.38 Jul 23
8.65K26:19ERRA Men's National 12-Stage Relays1.50.015 Apr 23
12K37:08ECCA Saucony English National Cross Country Championships2.4-0.925 Feb 23
15003:51.88UK Athletics Championships Manchester0.80.59 Jul 23
15003:47.23Livingston Open Meeting0.10.623 Jun 23
15003:48.84BMC Gold Standard Races0.30.67 Jun 23
Mile4:13.15BMC Grand Prix - World Athletics Challenger0.71.027 May 23
7K25:43Scottish Inter District Championships9.4-0.714 Jan 23
9.8K30:56British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-1.026 Nov 22
5K14:05Armagh International Road Races-0.1-0.19 Feb 23
5K15:38ECCA Saucony English National Relay Championships4.4-1.05 Nov 22
4K12:24Scottish National Relay Championships5.0-0.722 Oct 22
30008:18.99BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.16 Jan 23
8.6K29:10Scottish East District Championships4.30.93 Dec 22
15003:49.40Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships1.8-0.829 Aug 22
Mile4:05.47Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships1.4-0.829 Aug 22
5K14:12Home Countries International 5K0.7-0.720 Aug 22
5.848K17:39ERRA Men's National 6-Stage Relays1.60.18 Oct 22
15003:47.35Muller UK Athletics Championships1.1-0.424 Jun 22
500014:58.31England Athletics Senior Championships1.60.230 Jul 22
8001:54.364J Studios scottishathletics Senior/U17 Championships0.60.914 Aug 22
500014:40.75BMC Grand Prix0.50.723 Jul 22
Mile4:01.37The 5th Monument Mile Classic0.3-0.220 May 22
15003:42.82BMC Grand Prix0.1-0.214 May 22
15003:46.00BMC Grand Prix0.40.111 Jun 22
10.5K34:41CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-0.412 Mar 22
8.65K26:10ERRA National Men's 12-Stage1.4-0.39 Apr 22
15003:47.81BUCS Outdoor Athletics Championship0.8-0.22 May 22
8001:58.134J Studios scottishathletics Senior/U17 Championships0.62.013 Aug 22
15003:48.43BMC Grand Prix0.20.628 May 22
15003:49.81BUCS Outdoor Athletics Championship0.80.11 May 22
5.9M29:44TruWealth Scottish National Mens 6-Stage Road Relay Championships1.80.326 Mar 22
10K35:34BUCS Cross Country Championships6.30.35 Feb 22
5K14:13Friday Night 5K Under the Lights0.2-0.111 Feb 22
12K47:37ECCA Saucony English National Championships8.81.726 Feb 22
7.7K25:51Scottish Student Sport Championships4.60.420 Nov 21
7K22:56Scottish Inter District Championships3.21.115 Jan 22
5K15:52ECCA Saucony English National Relay Championships4.2-0.36 Nov 21
9.8K30:53British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.827 Nov 21
15004:07.81BUCS Outdoor Athletics Championship0.82.730 Apr 22
5.848K17:25ERRA Men's National 6-Stage Relays1.5-0.29 Oct 21
12.9K46:17ECCA Saucony English National Championships6.9-2.122 Feb 20
Mile4:01.70Dave Clarke Mile Extravaganza (with 1500m Split)0.8-1.028 Jul 21
1.5K4:49British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.91.427 Nov 21
Mile4:07.31BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.9-0.122 Aug 21
15003:46.71BMC Grand Prix0.40.014 Aug 21
500014:11.23Comeback 50000.2-1.131 Mar 21
10K30:58City of Stirling 10K0.31.312 Sep 21
30008:18.70Herc Wimbo 1500 3000 & 5000m Night1.20.023 Sep 20
15003:45.18Night of the Fifteen 1500s0.4-0.515 Sep 20
8001:54.89National Athletics League Championship South1.6-0.17 Aug 21
15003:47.98England Athletics Senior Championships, including Disability Championships0.7-0.318 Jul 21
30008:15.74Wimbo Distance Night0.80.219 May 21
15003:46.39BMC Grand Prix0.3-0.124 Jul 21
30008:17.3Herc Wimbo 3K Night0.70.326 Aug 20
7.5M41:41South of Thames CCA 7.5 Championships5.4-1.921 Dec 19
10002:30.91Tonbridge AC Meeting1.80.13 May 21
500014:35.56BMC Grand Prix0.50.529 May 21
15003:46.94BMC Grand Prix0.10.212 Jun 21
8001:51.82K2 Summer Open0.20.431 Jul 21
15003:53.46Bromley Twilight Meeting0.80.321 Aug 20
8001:53.32National Athletics League Championship South0.40.46 Jun 21
5K14:49PB 5K0.7-0.113 Dec 20
15003:56.85Müller British Championships inc. Invitation 10000m1.20.525 Jun 21
8001:53.55BMC Gold Standard Races0.30.811 Aug 21
15003:49.45Reykjavík International Games0.50.02 Feb 20
8001:52.64BMC Lee Valley Open0.50.029 Jan 20
15003:52.45BMC Grand Prix0.40.78 May 21
15003:47.25BMC Sheffield Grand Prix0.5-0.35 Jan 20
10K33:56Kent League4.6-1.414 Dec 19
30008:22.90BMC Cardiff Open0.50.919 Jan 20
8001:56.00Tonbridge Athletic Club Development Meeting0.60.931 Aug 20
15003:58.41Muller British Championships0.71.14 Sep 20
5K17:09ECCA Saucony English National Relay Championships6.3-1.22 Nov 19
10K34:37Kent League4.2-0.226 Oct 19
15003:48.94British Championships0.7-0.324 Aug 19
5.6K17:14Southern Men's 6-Stage Relays1.7-0.822 Sep 19
5.848K18:10ERRA Men's National 6-Stage Relays1.8-0.76 Oct 19
15003:47.62BMC Grand Prix0.6-0.410 Aug 19
Mile4:12.87Tonbridge Twilight Invitation Meeting1.00.230 Aug 19
4K12:58Will Bolton Memorial Relays5.2-0.914 Sep 19
500014:53.70British Athletics League Division 31.20.03 Aug 19
4K13:03Will Bolton Memorial Relays5.2-0.714 Sep 19
15003:46.20BMC Grand Prix0.3-0.329 Jun 19
15003:54.40Senior 8 Counties Inter County Match1.10.114 Jul 19
8001:55.43Senior 8 Counties Inter County Match1.00.314 Jul 19
15003:48.43Loughborough International0.4-0.119 May 19
8001:52.88BMC Gold Standard Races0.60.029 May 19
8001:54.2Southern Athletics League Division 2E0.40.613 Jul 19
15003:52.04BUCS Championships1.3-0.45 May 19
8001:54.95British Athletics League Division 30.90.39 Jun 19
12K38:45ECCA Saucony English National Championships2.7-1.323 Feb 19
15003:56.73BUCS Championships1.30.36 May 19
15003:55.39BMC Grand Prix0.60.815 Jun 19
15003:58.24BUCS Championships1.30.54 May 19
3.16M15:30ERRA National Men's 12-Stage Relays1.6-0.56 Apr 19
15003:46.12Vienna Indoor Classic0.5-0.526 Jan 19
15003:46.10BMC Sheffield Grand Prix0.5-0.56 Jan 19
9.8K30:00British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.924 Nov 18
15003:56.52BUCS Indoor Championships0.51.016 Feb 19
15003:58.53BUCS Indoor Championships0.51.317 Feb 19
6M31:31Birmingham League Division 12.5-0.310 Nov 18
15004:04.23BUCS Indoor Championships0.52.116 Feb 19
5K15:47ECCA Saucony English National Relay Championships2.8-0.43 Nov 18
5.88K18:03ERRA Men's National 6-Stage Relays1.4-0.46 Oct 18
5.8K18:08Southern Men's 6-Stage Relays1.70.023 Sep 18
15003:48.87BMC Grand Prix0.6-0.27 Jul 18
15003:46.29BMC Grand Prix0.3-0.526 May 18
15003:55.40British Championships (Inc European Trials)0.90.430 Jun 18
15003:47.48Loughborough International0.1-0.420 May 18
15003:50.65BUCS Championships0.5-0.36 May 18
15003:59.71Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.10.428 Apr 18
12K43:12ECCA Saucony English National Championships5.9-0.524 Feb 18
3.16M15:44ERRA National Men's 12-Stage Relays1.8-0.214 Apr 18
15003:59.73BUCS Championships0.51.05 May 18
15003:53.61BUCS Indoor Championships0.50.117 Feb 18
15003:56.33BUCS Indoor Championships0.50.518 Feb 18
7.9K27:15BUCS Cross Country Championships4.40.33 Feb 18
15004:05.91BUCS Indoor Championships0.51.917 Feb 18
9.7K32:18Birmingham League Division 11.61.313 Jan 18
15003:49.35Watford Open Graded Meeting0.6-0.823 Aug 17
15003:53.89Achilles v Tokyo University1.7-1.26 Aug 17
15003:50.64BMC Grand Prix0.3-0.319 Aug 17
5.88K18:23ERRA Men's National 6-Stage Relays1.40.37 Oct 17
30008:23.22Watford Open Graded Meeting0.70.126 Jul 17
15003:50.47BMC Grand Prix0.3-0.524 Jun 17
8001:55.88Watford Open Graded Meeting0.60.29 Aug 17
8001:53.46BMC Grand Prix0.3-0.28 Jul 17
15003:51.97Loughborough International0.6-0.621 May 17
12K41:51ECCA Saucony English National Championships5.6-1.425 Feb 17
15003:54.55BMC Grand Prix0.30.113 May 17
8001:56.85Loughborough Students Match0.80.110 May 17
8.18K26:54BUCS Cross Country Championships3.00.34 Feb 17
2.36M12:09Ed Prickett Memorial Relays3.01.318 Mar 17
5.5M27:31Birmingham League Division 10.30.814 Jan 17
6M30:53Birmingham League Division 11.60.312 Nov 16
6K17:42Southern Men's 6-Stage Relays0.1-0.125 Sep 16
4K13:10Will Bolton Memorial Relays5.20.410 Sep 16
15003:51.95Long Beach Invitational0.6-0.216 Apr 16
500014:44.94Raleigh Relays0.6-0.225 Mar 16
8001:56.85Jesse Owens Classic0.60.723 Apr 16
15003:59.97Jesse Owens Classic0.61.022 Apr 16
30008:24.41GSVU Big Meet Invite0.50.612 Feb 16
8001:58.68Beach Pacific Coast Invitational0.61.314 Apr 16
5K15:38ECCA Saucony English National Relay Championships2.8-0.331 Oct 15
8002:02.04Oliver Nikoloff Invitational0.62.32 Apr 16
9.8K33:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.228 Nov 15
5.848K18:08ERRA Men's National 6-Stage Relays1.30.53 Oct 15
5.994K18:52Southern Men's 6-Stage Relays1.70.620 Sep 15
5K17:45Ashford Summer Series 5K1.06.219 Aug 16
15003:49.10Arizona State Pac-12/BigTen Invitational0.40.128 Mar 15
8001:52.78Big 10 Indoor Championships0.50.127 Feb 15
500014:46.72Stanford Invitational0.00.63 Apr 15
30008:17.08Meyo Invitational0.50.57 Feb 15
Mile4:07.86Indiana University Relays0.50.030 Jan 15
Mile4:08.52Gladstein Invitational0.50.123 Jan 15
8001:54.62Indiana v Purdue0.50.617 Jan 15
Mile4:12.52Hoosier Hills Invitational0.50.613 Feb 15
30008:22.78Hoosier Open0.50.912 Dec 14
8002:01.04ACC-Big Ten Challenge0.62.411 Apr 15
30008:21.78Watford Open Graded Meeting0.60.730 Jul 14
15003:53.82Billy Hayes Invitational0.60.63 May 14
10K33:19Aylesham & East Kent 10K1.02.410 Aug 14
8001:52.13EIU Big Blue Classic 0.45 Apr 14
15003:48.54Illinois Twilight 0.412 Apr 14
Mile4:08.84Big Ten Indoor Championships0.50.128 Feb 14
Mile4:06.73Hoosier Hills Invitational0.5-0.214 Feb 14
Mile4:08.17Gladstein Invitational0.50.024 Jan 14
30008:25.33Indiana University Relays0.51.131 Jan 14
30008:30.52Purdue - Indiana Dual0.51.418 Jan 14
15003:49.79England Athletics U20/U23 Championships (Inc U18 Events)1.5-1.116 Jun 13
Mile4:08.01BMC Grand Prix0.9-0.420 Jul 13
30008:15.33Watford Open Graded Meeting0.60.324 Jul 13
15003:46.97Sainsbury's British Championships0.7-0.612 Jul 13
15003:45.99BMC Grand Prix0.4-0.630 Jun 13
8001:52.48BMC Regional Races0.20.317 Jul 13
15003:47.17BMC Grand Prix0.4-0.618 May 13
1M4:18Westminster Mile1.50.226 May 13
8001:53.53BMC Gold Standard Races0.40.212 Jun 13
15004:00.47England Athletics U20/U23 Championships (Inc U18 Events)1.50.415 Jun 13
8001:52.22BMC Gold Standard Races0.2-0.215 May 13
15003:53.14BMC Grand Prix0.20.71 Jun 13
15003:52.05Watford Open Graded Meeting0.20.31 May 13
8001:57.35Watford Open Graded Meeting0.60.917 Apr 13
8.663K28:13ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
15003:53.69British Athletics European Trials & UK Championships0.50.29 Feb 13
30008:24.53Samsung Diamond League1.10.026 Aug 12
15003:51.51BMC Grand Prix Final0.9-0.525 Aug 12
5.994K18:42Southern Men's 6-Stage Road Relays1.9-0.523 Sep 12
Mile4:11.89BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.428 Jul 12
15003:48.71BMC Grand Prix0.3-0.621 Jul 12
6K20:27McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.71.113 Mar 10
15004:12.1Tonbridge Norman Fowler Memorial Open0.81.05 Apr 10
8002:01.30Watford Graded Open1.10.07 Apr 10
8002:01.58Hercules Wimbledon AC Young Athletes' Open1.7-0.511 Apr 10
15004:07.89Hercules Wimbledon AC Young Athletes' Open1.7-0.511 Apr 10
10002:36.3Invicta East Kent Open0.80.327 Apr 10
15004:24.32Kent County Championships1.32.38 May 10
15004:11.25Kent County Championships1.30.48 May 10
8002:05.5Kent County Championships1.01.39 May 10
8001:59.55Kent County Championships1.0-0.49 May 10
15004:05.04BMC Regional Races0.50.319 May 10
30009:20.4Invicta East Kent Open0.62.725 May 10
15004:10.28Southern Counties U15/U17 Championships1.20.429 May 10
15004:06.29Southern Counties U15/U17 Championships1.2-0.230 May 10
30008:52.63Watford Graded Open0.60.82 Jun 10
15004:08.07Kent Schools Championships0.80.512 Jun 10
8001:58.97Watford Graded Open0.9-0.516 Jun 10
15004:08.3ESAA South East Schools Inter-County Championships0.70.619 Jun 10
Mile4:59.3Invicta East Kent Open Meeting0.64.722 Jun 10
15003:59.34Watford Graded Open0.4-0.730 Jun 10
30008:53.60Aviva ESAA English Schools' Championships0.80.710 Jul 10
20006:13.5Invicta East Kent AC Open0.64.020 Jul 10
30009:16.81Southern Combined Events, 3000m & Walks Championships1.12.025 Jul 10
8001:59.4Southern U17 Inter County Match0.60.08 Aug 10
15004:09.2Southern U17 Inter County Match1.5-0.18 Aug 10
8001:58.34Watford Graded Open0.30.011 Aug 10
10002:40.4Invicta East Kent AC Open0.61.417 Aug 10
15004:10.89Aviva England Athletics U15/U17 Championships1.70.021 Aug 10
15004:12.66Aviva England Athletics U15/U17 Championships1.70.221 Aug 10
30009:23.62Crawley AC Tom Lintern Medal Meeting1.02.530 Aug 10
5K19:25Wingham 5K1.07.312 Sep 10
Mile4:33.2Invicta East Kent Open0.81.121 Sep 10
Mile4:33.2Invicta East Kent Club Championships0.81.126 Sep 10
8002:02.7Invicta East Kent Club Championships0.80.726 Sep 10
30009:13.2Invicta East Kent Club Championships1.01.826 Sep 10
15004:18.0Invicta East Kent Club Championships0.81.926 Sep 10
5.5K18:00McCain UK Cross Challenge (inc European Trials)0.60.927 Nov 10
6K21:31Lotto Crosscup4.00.719 Dec 10
Mile4:27.7Hercules Wimbledon Young Athletes' Open0.80.43 Apr 11
3M15:20Virgin London Mini Marathon1.00.517 Apr 11
8001:56.73Watford Open0.0-0.220 Apr 11
15004:01.00Watford Open0.20.34 May 11
8001:56.1Kent County Championships0.3-0.514 May 11
15004:06.7Kent County Championships0.80.515 May 11
30009:02.3Invicta East Kent Open0.61.517 May 11
15003:54.83BMC PB Classic0.4-0.621 May 11
30008:26.52Watford Open0.20.11 Jun 11
15003:52.36BMC Nike Grand Prix0.2-0.611 Jun 11
15004:04.18South of England U20 / Senior Championships1.10.618 Jun 11
15003:56.82ESAA English Schools' Championships0.50.21 Jul 11
15003:58.28ESAA English Schools' Championships0.50.42 Jul 11
8001:54.13BMC Gold Standard Races0.3-0.313 Jul 11
8001:56.30Southern Senior Inter-Counties0.8-0.117 Jul 11
15004:02.29Southern Senior Inter-Counties0.80.617 Jul 11
15003:53.38Watford Open0.4-0.327 Jul 11
30008:43.16Samsung Diamond League Aviva London Grand Prix1.10.75 Aug 11
15003:56.51Watford Open0.50.124 Aug 11
15003:55.53BMC Gold Standard Races0.8-0.37 Sep 11
10K35:06Wingham 10K1.63.011 Sep 11
30009:04.3Invicta East Kent Club Championships (1)1.02.215 Sep 11
Mile4:29.2Invicta East Kent Open0.81.620 Sep 11
8001:57.3Invicta East Kent Club Championships (2)0.70.322 Sep 11
5M27:14Deal 51.02.76 Nov 11
6.7K21:29McCain UK Cross Challenge Series (inc European Trials)1.40.726 Nov 11
6K21:58Lotto Cross Cup5.22.118 Dec 11
parkrun16:47Whitstable parkrun # 601.52.924 Dec 11
Mile4:23.0Hercules Wimbledon Young Athletes' Open0.80.81 Apr 12
8001:55.54Watford Open Graded Meeting0.10.32 May 12
8001:57.82Kent County Championships0.01.112 May 12
8001:54.25BMC Gold Standard Races0.4-0.316 May 12
15003:56.33BMC Grand Prix0.60.019 May 12
30008:28.63Watford Open Graded Meeting0.40.430 May 12
15003:58.93BMC Grand Prix0.30.79 Jun 12
15004:01.07Aviva England Athletics U20/U23 Championships1.30.016 Jun 12
15003:54.2BMC Regional Races0.8-0.520 Jun 12
15003:53.30Watford Graded Open0.3-0.227 Jun 12
15003:57.83Aviva ESAA English Schools' Championships0.60.26 Jul 12
15003:51.97Aviva ESAA English Schools' Championships0.6-0.77 Jul 12
8001:53.4BMC Regional Races0.2-0.318 Jul 12
8001:53.82BMC Regional Races0.40.115 Aug 12
10K32:13Givaudan Ashford 10K (Inc BMAF Champs)0.31.314 Oct 12

Order By:

XC22:31Southern Cross Country Championships30 Jan 10
XC18:52Kent Schools' Championships6 Feb 10
XC21:43Kent County Championships13 Feb 10
XC22:43English National Championships27 Feb 10
XC20:33ESAA English Schools' Championships20 Mar 10
XC16:49Kent League9 Oct 10
XC19:24Kent League23 Oct 10
XC31:14Kent Fitness League24 Oct 10
XC34:02Kent Fitness League28 Nov 10
XC15:44SEAA Inter Counties Championships11 Dec 10
XC22:11Kent County Championships8 Jan 11
XC23:36Kent County Schools Championships15 Jan 11
XC21:30Southern Cross Country Championships29 Jan 11
XC25:23South East Schools' Inter-Counties Championships5 Feb 11
XC25:38English National Championships19 Feb 11
XC20:03CAU Inter County Championships5 Mar 11
XC22:27ESAA English Schools' Championships19 Mar 11
XC33:54Kent League8 Oct 11
XC35:40Kent League29 Oct 11
XC25:41McCain UK Cross Challenge Series13 Nov 11
XC25:09Kent County Championships7 Jan 12
XC27:01Kent Schools' Championships14 Jan 12
XC28:50Southern Championships28 Jan 12
XC34:05English National Championships25 Feb 12
XC26:51CAU Inter County Championships10 Mar 12
XC24:10ESAA English Schools' Championships17 Mar 12
XC13:04Will Bolton Memorial Relays15 Sep 12
XC9:20ECCA National Relays3 Nov 12
XC16:35Kent League10 Nov 12
XC21:47McCain UK Cross Challenge Series24 Nov 12
XC42:28South of the Thames 7.5 Championships15 Dec 12
XC41:50Kent County Championships5 Jan 13
XC35:41English National Championships23 Feb 13
XC37:21CAU Inter County Championships9 Mar 13
XC26:00Indiana Open7 Sep 13
XC26:14Hoosier Invitational8 Nov 13
XC25:44Indiana Open6 Sep 14
XC25:19Indiana Intercollegiate Championships19 Sep 14
XC24:33Washington Invitational4 Oct 14
XC24:49Wisconsin adidas Invitational17 Oct 14
XC31:31NCAA Division I Great Lakes Region14 Nov 14
XC33:32NCAA DI Championships22 Nov 14