8.6K | 28:59 | Scottish East District Championships | 5.2 | 0.0 | 30 Nov 24 | +1 |
3000 | 8:10.56 | BMC Sheffield Grand Prix | 0.5 | 0.2 | 19 Jan 25 | +2 |
4K | 12:51 | Scottish National Relay Championships | 5.8 | 0.1 | 19 Oct 24 | +3 |
10K | 30:08 | Telford 10K | 0.5 | 0.4 | 15 Dec 24 | +4 |
3000 | 8:15.94 | GAA Indoor Miler Meet (inc 4J Scottishathletics Indoor 3000m Championships) | 0.5 | 0.6 | 4 Jan 25 | +5 |
Mile | 4:08.59 | Ayo Falola Dream Mile Meeting & Long Jump Competition | | 0.7 | 12 Feb 25 | |
4K | 11:34 | Scottish National Short Course Championships | 1.0 | 1.1 | 2 Nov 24 | |
1500 | 3:52.33 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.4 | 6 Jul 24 | |
1500 | 3:53.98 | Top Flight BMC Track Meet supported by England Athletics North East | 0.3 | 1.0 | 22 Jun 24 | |
5.38M | 27:33 | ERRA Men's National 12-Stage Relays | 2.0 | 1.1 | 6 Apr 24 | |
3.1M | 15:35 | Scottish National Mens 6-Stage Road Relay Championships | 2.6 | 1.0 | 23 Mar 24 | |
5K | 14:25 | Armagh International Road Races | 0.4 | 0.4 | 8 Feb 24 | |
5K | 15:09 | Dulwich Podium 5K | 0.4 | 2.1 | 20 Apr 24 | |
Mile | 4:06.15 | The 6th Monument Mile Classic | 0.7 | 0.0 | 26 Aug 23 | |
3000 | 8:26.21 | National Athletics League Championship Division Fixture B | 1.6 | 0.5 | 5 Aug 23 | |
5000 | 14:41.48 | 4J Studios 130th scottishathletics Senior/U17 Championships | 0.9 | 0.5 | 13 Aug 23 | |
3000 | 8:20.02 | BMC Grand Prix - World Athletics Challenger | 0.7 | 1.0 | 29 Jul 23 | |
5000 | 14:06.43 | Comeback #3 5000m (with FNUL) | 0.6 | -0.5 | 28 Apr 23 | |
1500 | 3:50.16 | UK Athletics Championships Manchester | 0.8 | 0.3 | 8 Jul 23 | |
12K | 37:08 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.9 | 25 Feb 23 | |
1500 | 3:46.23 | BMC Gold Standard Races | 0.5 | 0.0 | 13 Jun 23 | |
1500 | 3:51.88 | UK Athletics Championships Manchester | 0.8 | 0.5 | 9 Jul 23 | |
1500 | 3:47.23 | Livingston Open Meeting | 0.1 | 0.6 | 23 Jun 23 | |
8.65K | 26:19 | ERRA Men's National 12-Stage Relays | 1.5 | 0.0 | 15 Apr 23 | |
1500 | 3:48.84 | BMC Gold Standard Races | 0.3 | 0.6 | 7 Jun 23 | |
Mile | 4:13.15 | BMC Grand Prix - World Athletics Challenger | 0.7 | 1.0 | 27 May 23 | |
9.8K | 30:56 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -1.0 | 26 Nov 22 | |
7K | 25:43 | Scottish Inter District Championships | 9.4 | -0.7 | 14 Jan 23 | |
5K | 14:05 | Armagh International Road Races | -0.1 | -0.1 | 9 Feb 23 | |
5K | 15:38 | ECCA Saucony English National Relay Championships | 4.4 | -1.0 | 5 Nov 22 | |
4K | 12:24 | Scottish National Relay Championships | 5.0 | -0.7 | 22 Oct 22 | |
3000 | 8:18.99 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 1.1 | 6 Jan 23 | |
8.6K | 29:10 | Scottish East District Championships | 4.3 | 0.9 | 3 Dec 22 | |
1500 | 3:49.40 | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 1.8 | -0.8 | 29 Aug 22 | |
Mile | 4:05.47 | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 1.4 | -0.8 | 29 Aug 22 | |
5K | 14:12 | Asics Home Nations 5K | 0.7 | -0.7 | 20 Aug 22 | |
5.848K | 17:39 | ERRA Men's National 6-Stage Relays | 1.6 | 0.1 | 8 Oct 22 | |
1500 | 3:47.35 | Muller UK Athletics Championships | 1.1 | -0.4 | 24 Jun 22 | |
5000 | 14:58.31 | England Athletics Senior Championships | 1.6 | 0.2 | 30 Jul 22 | |
5000 | 14:40.75 | BMC Grand Prix | 0.5 | 0.7 | 23 Jul 22 | |
Mile | 4:01.37 | The 5th Monument Mile Classic | 0.3 | -0.2 | 20 May 22 | |
800 | 1:54.36 | 4J Studios scottishathletics Senior/U17 Championships | 0.6 | 0.9 | 14 Aug 22 | |
1500 | 3:46.00 | BMC Grand Prix | 0.4 | 0.1 | 11 Jun 22 | |
8.65K | 26:10 | ERRA National Men's 12-Stage | 1.4 | -0.3 | 9 Apr 22 | |
1500 | 3:42.82 | BMC Grand Prix | 0.1 | -0.2 | 14 May 22 | |
1500 | 3:47.81 | BUCS Outdoor Athletics Championship | 0.8 | -0.2 | 2 May 22 | |
1500 | 3:48.43 | BMC Grand Prix | 0.2 | 0.6 | 28 May 22 | |
10.5K | 34:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.4 | 12 Mar 22 | |
1500 | 3:49.81 | BUCS Outdoor Athletics Championship | 0.8 | 0.1 | 1 May 22 | |
5.9M | 29:44 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | 0.3 | 26 Mar 22 | |
800 | 1:58.13 | 4J Studios scottishathletics Senior/U17 Championships | 0.6 | 2.0 | 13 Aug 22 | |
10K | 35:34 | BUCS Cross Country Championships | 6.3 | 0.3 | 5 Feb 22 | |
5K | 14:13 | Friday Night 5K Under the Lights | 0.2 | -0.1 | 11 Feb 22 | |
12K | 47:37 | ECCA Saucony English National Championships | 8.8 | 1.7 | 26 Feb 22 | |
7.7K | 25:51 | Scottish Student Sport Championships | 4.6 | 0.4 | 20 Nov 21 | |
5K | 15:52 | ECCA Saucony English National Relay Championships | 4.2 | -0.3 | 6 Nov 21 | |
9.8K | 30:53 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 0.8 | 27 Nov 21 | |
1500 | 4:07.81 | BUCS Outdoor Athletics Championship | 0.8 | 2.7 | 30 Apr 22 | |
7K | 22:56 | Scottish Inter District Championships | 3.2 | 1.1 | 15 Jan 22 | |
5.848K | 17:25 | ERRA Men's National 6-Stage Relays | 1.5 | -0.2 | 9 Oct 21 | |
12.9K | 46:17 | ECCA Saucony English National Championships | 6.9 | -2.1 | 22 Feb 20 | |
Mile | 4:01.70 | Dave Clarke Mile Extravaganza (with 1500m Split) | 0.8 | -1.0 | 28 Jul 21 | |
1.5K | 4:49 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 7.9 | 1.4 | 27 Nov 21 | |
Mile | 4:07.31 | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 0.9 | -0.1 | 22 Aug 21 | |
5000 | 14:11.23 | Comeback 5000 | 0.2 | -1.1 | 31 Mar 21 | |
3000 | 8:18.70 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 0.0 | 23 Sep 20 | |
1500 | 3:45.18 | Night of the Fifteen 1500s | 0.4 | -0.5 | 15 Sep 20 | |
800 | 1:54.89 | National Athletics League Championship South | 1.6 | -0.1 | 7 Aug 21 | |
1500 | 3:47.98 | England Athletics Senior Championships, including Disability Championships | 0.7 | -0.3 | 18 Jul 21 | |
3000 | 8:15.74 | Wimbo Distance Night | 0.8 | 0.2 | 19 May 21 | |
1500 | 3:46.71 | BMC Grand Prix | 0.4 | 0.0 | 14 Aug 21 | |
1500 | 3:46.39 | BMC Grand Prix | 0.3 | -0.1 | 24 Jul 21 | |
3000 | 8:17.3 | Herc Wimbo 3K Night | 0.7 | 0.3 | 26 Aug 20 | |
7.5M | 41:41 | South of Thames CCA 7.5 Championships | 5.4 | -1.9 | 21 Dec 19 | |
10K | 30:58 | City of Stirling 10K | 0.3 | 1.3 | 12 Sep 21 | |
1000 | 2:30.91 | Tonbridge AC Meeting | 1.8 | 0.1 | 3 May 21 | |
5000 | 14:35.56 | BMC Grand Prix | 0.5 | 0.5 | 29 May 21 | |
1500 | 3:46.94 | BMC Grand Prix | 0.1 | 0.2 | 12 Jun 21 | |
800 | 1:51.82 | K2 Summer Open | 0.2 | 0.4 | 31 Jul 21 | |
1500 | 3:53.46 | Bromley Twilight Meeting | 0.8 | 0.3 | 21 Aug 20 | |
800 | 1:53.32 | National Athletics League Championship South | 0.4 | 0.4 | 6 Jun 21 | |
5K | 14:49 | PB 5K | 0.7 | -0.1 | 13 Dec 20 | |
1500 | 3:56.85 | Müller British Championships inc. Invitation 10000m | 1.2 | 0.5 | 25 Jun 21 | |
800 | 1:53.55 | BMC Gold Standard Races | 0.3 | 0.8 | 11 Aug 21 | |
1500 | 3:49.45 | ReykjavÃk International Games | 0.5 | 0.0 | 2 Feb 20 | |
800 | 1:52.64 | BMC Lee Valley Open | 0.5 | 0.0 | 29 Jan 20 | |
1500 | 3:52.45 | BMC Grand Prix | 0.4 | 0.7 | 8 May 21 | |
1500 | 3:47.25 | BMC Sheffield Grand Prix | 0.5 | -0.3 | 5 Jan 20 | |
10K | 33:56 | Kent League | 4.6 | -1.4 | 14 Dec 19 | |
3000 | 8:22.90 | BMC Cardiff Open | 0.5 | 0.9 | 19 Jan 20 | |
800 | 1:56.00 | Tonbridge Athletic Club Development Meeting | 0.6 | 0.9 | 31 Aug 20 | |
1500 | 3:58.41 | Muller British Championships | 0.7 | 1.1 | 4 Sep 20 | |
5K | 17:09 | ECCA Saucony English National Relay Championships | 6.3 | -1.2 | 2 Nov 19 | |
10K | 34:37 | Kent League | 4.2 | -0.2 | 26 Oct 19 | |
1500 | 3:48.94 | British Championships | 0.7 | -0.3 | 24 Aug 19 | |
5.6K | 17:14 | Southern Men's 6-Stage Relays | 1.7 | -0.8 | 22 Sep 19 | |
5.848K | 18:10 | ERRA Men's National 6-Stage Relays | 1.8 | -0.7 | 6 Oct 19 | |
1500 | 3:47.62 | BMC Grand Prix | 0.6 | -0.4 | 10 Aug 19 | |
Mile | 4:12.87 | Tonbridge Twilight Invitation Meeting | 1.0 | 0.2 | 30 Aug 19 | |
4K | 12:58 | Will Bolton Memorial Relays | 5.2 | -0.9 | 14 Sep 19 | |
5000 | 14:53.70 | British Athletics League Division 3 | 1.2 | 0.0 | 3 Aug 19 | |
4K | 13:03 | Will Bolton Memorial Relays | 5.2 | -0.7 | 14 Sep 19 | |
1500 | 3:46.20 | BMC Grand Prix | 0.3 | -0.3 | 29 Jun 19 | |
1500 | 3:54.40 | Senior 8 Counties Inter County Match | 1.1 | 0.1 | 14 Jul 19 | |
800 | 1:55.43 | Senior 8 Counties Inter County Match | 1.0 | 0.3 | 14 Jul 19 | |
1500 | 3:48.43 | Loughborough International | 0.4 | -0.1 | 19 May 19 | |
800 | 1:52.88 | BMC Gold Standard Races | 0.6 | 0.0 | 29 May 19 | |
800 | 1:54.2 | Southern Athletics League Division 2E | 0.4 | 0.6 | 13 Jul 19 | |
1500 | 3:52.04 | BUCS Championships | 1.3 | -0.4 | 5 May 19 | |
800 | 1:54.95 | British Athletics League Division 3 | 0.9 | 0.3 | 9 Jun 19 | |
12K | 38:45 | ECCA Saucony English National Championships | 2.7 | -1.3 | 23 Feb 19 | |
1500 | 3:56.73 | BUCS Championships | 1.3 | 0.3 | 6 May 19 | |
1500 | 3:55.39 | BMC Grand Prix | 0.6 | 0.8 | 15 Jun 19 | |
1500 | 3:58.24 | BUCS Championships | 1.3 | 0.5 | 4 May 19 | |
3.16M | 15:30 | ERRA National Men's 12-Stage Relays | 1.6 | -0.5 | 6 Apr 19 | |
1500 | 3:46.12 | Vienna Indoor Classic | 0.5 | -0.5 | 26 Jan 19 | |
1500 | 3:46.10 | BMC Sheffield Grand Prix | 0.5 | -0.5 | 6 Jan 19 | |
9.8K | 30:00 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.9 | 24 Nov 18 | |
1500 | 3:56.52 | BUCS Indoor Championships | 0.5 | 1.0 | 16 Feb 19 | |
1500 | 3:58.53 | BUCS Indoor Championships | 0.5 | 1.3 | 17 Feb 19 | |
6M | 31:31 | Birmingham League Division 1 | 2.5 | -0.3 | 10 Nov 18 | |
1500 | 4:04.23 | BUCS Indoor Championships | 0.5 | 2.1 | 16 Feb 19 | |
5K | 15:47 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 3 Nov 18 | |
5.88K | 18:03 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 6 Oct 18 | |
5.8K | 18:08 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
1500 | 3:48.87 | BMC Grand Prix | 0.6 | -0.2 | 7 Jul 18 | |
1500 | 3:46.29 | BMC Grand Prix | 0.3 | -0.5 | 26 May 18 | |
1500 | 3:55.40 | British Championships (Inc European Trials) | 0.9 | 0.4 | 30 Jun 18 | |
1500 | 3:47.48 | Loughborough International | 0.1 | -0.4 | 20 May 18 | |
1500 | 3:50.65 | BUCS Championships | 0.5 | -0.3 | 6 May 18 | |
1500 | 3:59.71 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.1 | 0.4 | 28 Apr 18 | |
12K | 43:12 | ECCA Saucony English National Championships | 5.9 | -0.5 | 24 Feb 18 | |
3.16M | 15:44 | ERRA National Men's 12-Stage Relays | 1.8 | -0.2 | 14 Apr 18 | |
1500 | 3:59.73 | BUCS Championships | 0.5 | 1.0 | 5 May 18 | |
1500 | 3:53.61 | BUCS Indoor Championships | 0.5 | 0.1 | 17 Feb 18 | |
1500 | 3:56.33 | BUCS Indoor Championships | 0.5 | 0.5 | 18 Feb 18 | |
7.9K | 27:15 | BUCS Cross Country Championships | 4.4 | 0.3 | 3 Feb 18 | |
1500 | 4:05.91 | BUCS Indoor Championships | 0.5 | 1.9 | 17 Feb 18 | |
9.7K | 32:18 | Birmingham League Division 1 | 1.6 | 1.3 | 13 Jan 18 | |
1500 | 3:49.35 | Watford Open Graded Meeting | 0.6 | -0.8 | 23 Aug 17 | |
1500 | 3:53.89 | Achilles v Tokyo University | 1.7 | -1.2 | 6 Aug 17 | |
1500 | 3:50.64 | BMC Grand Prix | 0.3 | -0.3 | 19 Aug 17 | |
5.88K | 18:23 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
3000 | 8:23.22 | Watford Open Graded Meeting | 0.7 | 0.1 | 26 Jul 17 | |
1500 | 3:50.47 | BMC Grand Prix | 0.3 | -0.5 | 24 Jun 17 | |
800 | 1:55.88 | Watford Open Graded Meeting | 0.6 | 0.2 | 9 Aug 17 | |
800 | 1:53.46 | BMC Grand Prix | 0.3 | -0.2 | 8 Jul 17 | |
1500 | 3:51.97 | Loughborough International | 0.6 | -0.6 | 21 May 17 | |
12K | 41:51 | ECCA Saucony English National Championships | 5.6 | -1.4 | 25 Feb 17 | |
1500 | 3:54.55 | BMC Grand Prix | 0.3 | 0.1 | 13 May 17 | |
800 | 1:56.85 | Loughborough Students Match | 0.8 | 0.1 | 10 May 17 | |
8.18K | 26:54 | BUCS Cross Country Championships | 3.0 | 0.3 | 4 Feb 17 | |
2.36M | 12:09 | Ed Prickett Memorial Relays | 3.0 | 1.3 | 18 Mar 17 | |
5.5M | 27:31 | Birmingham League Division 1 | 0.3 | 0.8 | 14 Jan 17 | |
6M | 30:53 | Birmingham League Division 1 | 1.6 | 0.3 | 12 Nov 16 | |
6K | 17:42 | Southern Men's 6-Stage Relays | 0.1 | -0.1 | 25 Sep 16 | |
4K | 13:10 | Will Bolton Memorial Relays | 5.2 | 0.4 | 10 Sep 16 | |
1500 | 3:51.95 | Long Beach Invitational | 0.6 | -0.2 | 16 Apr 16 | |
5000 | 14:44.94 | Raleigh Relays | 0.6 | -0.2 | 25 Mar 16 | |
800 | 1:56.85 | Jesse Owens Classic | 0.6 | 0.7 | 23 Apr 16 | |
1500 | 3:59.97 | Jesse Owens Classic | 0.6 | 1.0 | 22 Apr 16 | |
3000 | 8:24.41 | GSVU Big Meet Invite | 0.5 | 0.6 | 12 Feb 16 | |
800 | 1:58.68 | Beach Pacific Coast Invitational | 0.6 | 1.3 | 14 Apr 16 | |
5K | 15:38 | ECCA Saucony English National Relay Championships | 2.8 | -0.3 | 31 Oct 15 | |
800 | 2:02.04 | Oliver Nikoloff Invitational | 0.6 | 2.3 | 2 Apr 16 | |
9.8K | 33:29 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 1.2 | 28 Nov 15 | |
5.848K | 18:08 | ERRA Men's National 6-Stage Relays | 1.3 | 0.5 | 3 Oct 15 | |
5.994K | 18:52 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 20 Sep 15 | |
5K | 17:45 | Ashford Summer Series 5K | 1.0 | 6.2 | 19 Aug 16 | |
1500 | 3:49.10 | Arizona State Pac-12/BigTen Invitational | 0.4 | 0.1 | 28 Mar 15 | |
800 | 1:52.78 | Big 10 Indoor Championships | 0.5 | 0.1 | 27 Feb 15 | |
5000 | 14:46.72 | Stanford Invitational | 0.0 | 0.6 | 3 Apr 15 | |
3000 | 8:17.08 | Meyo Invitational | 0.5 | 0.5 | 7 Feb 15 | |
Mile | 4:07.86 | Indiana University Relays | 0.5 | 0.0 | 30 Jan 15 | |
Mile | 4:08.52 | Gladstein Invitational | 0.5 | 0.1 | 23 Jan 15 | |
800 | 1:54.62 | Indiana v Purdue | 0.5 | 0.6 | 17 Jan 15 | |
Mile | 4:12.52 | Hoosier Hills Invitational | 0.5 | 0.6 | 13 Feb 15 | |
3000 | 8:22.78 | Hoosier Open | 0.5 | 0.9 | 12 Dec 14 | |
800 | 2:01.04 | ACC-Big Ten Challenge | 0.6 | 2.4 | 11 Apr 15 | |
3000 | 8:21.78 | Watford Open Graded Meeting | 0.6 | 0.7 | 30 Jul 14 | |
1500 | 3:53.82 | Billy Hayes Invitational | 0.6 | 0.6 | 3 May 14 | |
10K | 33:19 | Aylesham & East Kent 10K | 1.0 | 2.4 | 10 Aug 14 | |
800 | 1:52.13 | EIU Big Blue Classic | | 0.4 | 5 Apr 14 | |
1500 | 3:48.54 | Illinois Twilight | | 0.4 | 12 Apr 14 | |
Mile | 4:08.84 | Big Ten Indoor Championships | 0.5 | 0.1 | 28 Feb 14 | |
Mile | 4:06.73 | Hoosier Hills Invitational | 0.5 | -0.2 | 14 Feb 14 | |
Mile | 4:08.17 | Gladstein Invitational | 0.5 | 0.0 | 24 Jan 14 | |
3000 | 8:25.33 | Indiana University Relays | 0.5 | 1.1 | 31 Jan 14 | |
3000 | 8:30.52 | Purdue - Indiana Dual | 0.5 | 1.4 | 18 Jan 14 | |
6K | 20:27 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 1.1 | 13 Mar 10 | |
1500 | 4:12.1 | Tonbridge Norman Fowler Memorial Open | 0.8 | 1.0 | 5 Apr 10 | |
800 | 2:01.30 | Watford Graded Open | 1.1 | 0.0 | 7 Apr 10 | |
800 | 2:01.58 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | -0.5 | 11 Apr 10 | |
1500 | 4:07.89 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | -0.5 | 11 Apr 10 | |
1000 | 2:36.3 | Invicta East Kent Open | 0.8 | 0.3 | 27 Apr 10 | |
1500 | 4:11.25 | Kent County Championships | 1.3 | 0.4 | 8 May 10 | |
1500 | 4:24.32 | Kent County Championships | 1.3 | 2.3 | 8 May 10 | |
800 | 2:05.5 | Kent County Championships | 1.0 | 1.3 | 9 May 10 | |
800 | 1:59.55 | Kent County Championships | 1.0 | -0.4 | 9 May 10 | |
1500 | 4:05.04 | BMC Regional Races | 0.5 | 0.3 | 19 May 10 | |
3000 | 9:20.4 | Invicta East Kent Open | 0.6 | 2.7 | 25 May 10 | |
1500 | 4:10.28 | Southern Counties U15/U17 Championships | 1.2 | 0.4 | 29 May 10 | |
1500 | 4:06.29 | Southern Counties U15/U17 Championships | 1.2 | -0.2 | 30 May 10 | |
3000 | 8:52.63 | Watford Graded Open | 0.6 | 0.8 | 2 Jun 10 | |
1500 | 4:08.07 | Kent Schools Championships | 0.8 | 0.5 | 12 Jun 10 | |
800 | 1:58.97 | Watford Graded Open | 0.9 | -0.5 | 16 Jun 10 | |
1500 | 4:08.3 | ESAA South East Schools Inter-County Championships | 0.7 | 0.6 | 19 Jun 10 | |
Mile | 4:59.3 | Invicta East Kent Open Meeting | 0.6 | 4.7 | 22 Jun 10 | |
1500 | 3:59.34 | Watford Graded Open | 0.4 | -0.7 | 30 Jun 10 | |
3000 | 8:53.60 | Aviva ESAA English Schools' Championships | 0.8 | 0.7 | 10 Jul 10 | |
2000 | 6:13.5 | Invicta East Kent AC Open | 0.6 | 4.0 | 20 Jul 10 | |
3000 | 9:16.81 | Southern Combined Events, 3000m & Walks Championships | 1.1 | 2.0 | 25 Jul 10 | |
1500 | 4:09.2 | Southern U17 Inter County Match | 1.5 | -0.1 | 8 Aug 10 | |
800 | 1:59.4 | Southern U17 Inter County Match | 0.6 | 0.0 | 8 Aug 10 | |
800 | 1:58.34 | Watford Graded Open | 0.3 | 0.0 | 11 Aug 10 | |
1000 | 2:40.4 | Invicta East Kent AC Open | 0.6 | 1.4 | 17 Aug 10 | |
1500 | 4:10.89 | Aviva England Athletics U15/U17 Championships | 1.7 | 0.0 | 21 Aug 10 | |
1500 | 4:12.66 | Aviva England Athletics U15/U17 Championships | 1.7 | 0.2 | 21 Aug 10 | |
3000 | 9:23.62 | Crawley AC Tom Lintern Medal Meeting | 1.0 | 2.5 | 30 Aug 10 | |
5K | 19:25 | Wingham 5K | 1.0 | 7.3 | 12 Sep 10 | |
Mile | 4:33.2 | Invicta East Kent Open | 0.8 | 1.1 | 21 Sep 10 | |
Mile | 4:33.2 | Invicta East Kent Club Championships | 0.8 | 1.1 | 26 Sep 10 | |
3000 | 9:13.2 | Invicta East Kent Club Championships | 1.0 | 1.8 | 26 Sep 10 | |
1500 | 4:18.0 | Invicta East Kent Club Championships | 0.8 | 1.9 | 26 Sep 10 | |
800 | 2:02.7 | Invicta East Kent Club Championships | 0.8 | 0.7 | 26 Sep 10 | |
5.5K | 18:00 | McCain UK Cross Challenge (inc European Trials) | 0.6 | 0.9 | 27 Nov 10 | |
6K | 21:31 | Lotto Crosscup | 4.0 | 0.7 | 19 Dec 10 | |
Mile | 4:27.7 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.4 | 3 Apr 11 | |
3M | 15:20 | Virgin London Mini Marathon | 1.0 | 0.5 | 17 Apr 11 | |
800 | 1:56.73 | Watford Open | 0.0 | -0.2 | 20 Apr 11 | |
1500 | 4:01.00 | Watford Open | 0.2 | 0.3 | 4 May 11 | |
800 | 1:56.1 | Kent County Championships | 0.3 | -0.5 | 14 May 11 | |
1500 | 4:06.7 | Kent County Championships | 0.8 | 0.5 | 15 May 11 | |
3000 | 9:02.3 | Invicta East Kent Open | 0.6 | 1.5 | 17 May 11 | |
1500 | 3:54.83 | BMC PB Classic | 0.4 | -0.6 | 21 May 11 | |
3000 | 8:26.52 | Watford Open | 0.2 | 0.1 | 1 Jun 11 | |
1500 | 3:52.36 | BMC Nike Grand Prix | 0.2 | -0.6 | 11 Jun 11 | |
1500 | 4:04.18 | South of England U20 / Senior Championships | 1.1 | 0.6 | 18 Jun 11 | |
1500 | 3:56.82 | ESAA English Schools' Championships | 0.5 | 0.2 | 1 Jul 11 | |
1500 | 3:58.28 | ESAA English Schools' Championships | 0.5 | 0.4 | 2 Jul 11 | |
800 | 1:54.13 | BMC Gold Standard Races | 0.3 | -0.3 | 13 Jul 11 | |
800 | 1:56.30 | Southern Senior Inter-Counties | 0.8 | -0.1 | 17 Jul 11 | |
1500 | 4:02.29 | Southern Senior Inter-Counties | 0.8 | 0.6 | 17 Jul 11 | |
1500 | 3:53.38 | Watford Open | 0.4 | -0.3 | 27 Jul 11 | |
3000 | 8:43.16 | Samsung Diamond League Aviva London Grand Prix | 1.1 | 0.7 | 5 Aug 11 | |
1500 | 3:56.51 | Watford Open | 0.5 | 0.1 | 24 Aug 11 | |
1500 | 3:55.53 | BMC Gold Standard Races | 0.8 | -0.3 | 7 Sep 11 | |
10K | 35:06 | Wingham 10K | 1.6 | 3.0 | 11 Sep 11 | |
3000 | 9:04.3 | Invicta East Kent Club Championships (1) | 1.0 | 2.2 | 15 Sep 11 | |
Mile | 4:29.2 | Invicta East Kent Open | 0.8 | 1.6 | 20 Sep 11 | |
800 | 1:57.3 | Invicta East Kent Club Championships (2) | 0.7 | 0.3 | 22 Sep 11 | |
5M | 27:14 | Deal 5 | 1.0 | 2.7 | 6 Nov 11 | |
6.7K | 21:29 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 0.7 | 26 Nov 11 | |
6K | 21:58 | Lotto Cross Cup | 5.2 | 2.1 | 18 Dec 11 | |
parkrun | 16:47 | Whitstable parkrun # 60 | 1.5 | 2.9 | 24 Dec 11 | |
Mile | 4:23.0 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.8 | 1 Apr 12 | |
800 | 1:55.54 | Watford Open Graded Meeting | 0.1 | 0.3 | 2 May 12 | |
800 | 1:57.82 | Kent County Championships | 0.0 | 1.1 | 12 May 12 | |
800 | 1:54.25 | BMC Gold Standard Races | 0.4 | -0.3 | 16 May 12 | |
1500 | 3:56.33 | BMC Grand Prix | 0.6 | 0.0 | 19 May 12 | |
3000 | 8:28.63 | Watford Open Graded Meeting | 0.4 | 0.4 | 30 May 12 | |
1500 | 3:58.93 | BMC Grand Prix | 0.3 | 0.7 | 9 Jun 12 | |
1500 | 4:01.07 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.0 | 16 Jun 12 | |
1500 | 3:54.2 | BMC Regional Races | 0.8 | -0.5 | 20 Jun 12 | |
1500 | 3:53.30 | Watford Graded Open | 0.3 | -0.2 | 27 Jun 12 | |
1500 | 3:57.83 | Aviva ESAA English Schools' Championships | 0.6 | 0.2 | 6 Jul 12 | |
1500 | 3:51.97 | Aviva ESAA English Schools' Championships | 0.6 | -0.7 | 7 Jul 12 | |
800 | 1:53.4 | BMC Regional Races | 0.2 | -0.3 | 18 Jul 12 | |
1500 | 3:48.71 | BMC Grand Prix | 0.3 | -0.6 | 21 Jul 12 | |
Mile | 4:11.89 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.4 | 28 Jul 12 | |
800 | 1:53.82 | BMC Regional Races | 0.4 | 0.1 | 15 Aug 12 | |
1500 | 3:51.51 | BMC Grand Prix Final | 0.9 | -0.5 | 25 Aug 12 | |
3000 | 8:24.53 | Samsung Diamond League | 1.1 | 0.0 | 26 Aug 12 | |
5.994K | 18:42 | Southern Men's 6-Stage Road Relays | 1.9 | -0.5 | 23 Sep 12 | |
10K | 32:13 | Givaudan Ashford 10K (Inc BMAF Champs) | 0.3 | 1.3 | 14 Oct 12 | |
1500 | 3:53.69 | British Athletics European Trials & UK Championships | 0.5 | 0.2 | 9 Feb 13 | |
8.663K | 28:13 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.8 | 13 Apr 13 | |
800 | 1:57.35 | Watford Open Graded Meeting | 0.6 | 0.9 | 17 Apr 13 | |
1500 | 3:52.05 | Watford Open Graded Meeting | 0.2 | 0.3 | 1 May 13 | |
800 | 1:52.22 | BMC Gold Standard Races | 0.2 | -0.2 | 15 May 13 | |
1500 | 3:47.17 | BMC Grand Prix | 0.4 | -0.6 | 18 May 13 | |
1M | 4:18 | Westminster Mile | 1.5 | 0.2 | 26 May 13 | |
1500 | 3:53.14 | BMC Grand Prix | 0.2 | 0.7 | 1 Jun 13 | |
800 | 1:53.53 | BMC Gold Standard Races | 0.4 | 0.2 | 12 Jun 13 | |
1500 | 4:00.47 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.4 | 15 Jun 13 | |
1500 | 3:49.79 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -1.1 | 16 Jun 13 | |
1500 | 3:45.99 | BMC Grand Prix | 0.4 | -0.6 | 30 Jun 13 | |
1500 | 3:46.97 | Sainsbury's British Championships | 0.7 | -0.6 | 12 Jul 13 | |
800 | 1:52.48 | BMC Regional Races | 0.2 | 0.3 | 17 Jul 13 | |
Mile | 4:08.01 | BMC Grand Prix | 0.9 | -0.4 | 20 Jul 13 | |
3000 | 8:15.33 | Watford Open Graded Meeting | 0.6 | 0.3 | 24 Jul 13 | |