parkrun | 19:15 | Brueton parkrun # 488 | 2.0 | -1.6 | 7 Dec 19 | + |
parkrun | 19:24 | Brueton parkrun # 487 | 2.1 | -1.4 | 23 Nov 19 | + |
10M | 66:20 | Sneyd Striders Christmas Pudding 10 | 1.1 | -0.7 | 8 Dec 19 | + |
parkrun | 19:23 | Brueton parkrun # 481 | 1.9 | -1.2 | 5 Oct 19 | + |
6K | 23:29 | Midland Counties Relay Championships | 1.4 | -0.8 | 19 Oct 19 | + |
HM | 88:54 | Stafford Half Marathon | 0.8 | -0.2 | 15 Mar 20 | |
parkrun | 19:47 | Oaklands parkrun # 10 | 1.6 | -0.1 | 25 Jan 20 | |
10M | 78:44 | Stourbridge Stagger 10 | 7.7 | 0.0 | 2 Feb 20 | |
parkrun | 20:27 | Ormskirk parkrun # 295 | 2.8 | 0.1 | 21 Dec 19 | |
parkrun | 19:42 | Oaklands parkrun # 12 | 1.1 | 0.2 | 8 Feb 20 | |
parkrun | 19:25 | Brueton parkrun # 477 | 1.9 | -1.2 | 7 Sep 19 | |
parkrun | 20:12 | Brueton parkrun # 485 | 2.6 | -0.2 | 2 Nov 19 | |
parkrun | 19:25 | Dulwich parkrun # 392 | 1.5 | -0.8 | 24 Aug 19 | |
parkrun | 19:26 | Perry Hall parkrun # 243 | 1.9 | -1.0 | 27 Jul 19 | |
12K | 49:46 | Worcestershire Summer Midweek Series Arrow Valley 12K | 3.0 | -1.3 | 12 Jun 19 | |
10K | 40:33 | Worcestershire Summer Midweek Series Droitwich 10K | 1.8 | -0.7 | 10 Jul 19 | |
parkrun | 19:49 | Brueton parkrun # 474 | 1.8 | -0.2 | 17 Aug 19 | |
parkrun | 19:13 | Brueton parkrun # 466 | 1.5 | -0.9 | 22 Jun 19 | |
parkrun | 19:15 | Brueton parkrun # 469 | 1.5 | -1.0 | 13 Jul 19 | |
9M | 59:27 | Arden 9 | 1.0 | -0.2 | 16 Jun 19 | |
10K | 40:48 | Worcestershire Summer Midweek Series Hagley 10K | 2.4 | -1.0 | 15 May 19 | |
parkrun | 20:29 | Brueton parkrun # 479 | 2.0 | 0.9 | 21 Sep 19 | |
parkrun | 20:03 | Brueton parkrun # 476 | 1.6 | 0.5 | 31 Aug 19 | |
12.9K | 64:15 | ECCA Saucony English National Championships | 6.9 | 2.1 | 22 Feb 20 | |
HM | 89:53 | Blackpool Festival of Running Half Marathon | 1.4 | 0.1 | 28 Apr 19 | |
parkrun | 19:04 | Brueton parkrun # 460 | 1.3 | -1.0 | 11 May 19 | |
parkrun | 19:23 | Brueton parkrun # 459 | 1.6 | -0.7 | 4 May 19 | |
5.38M | 34:48 | Midland Counties Men's 12-Stage Relays | 0.9 | 0.4 | 23 Mar 19 | |
12K | 50:42 | ECCA Saucony English National Championships | 2.7 | -0.1 | 23 Feb 19 | |
8K | 40:49 | Worcestershire Summer Midweek Series Clent Hills 8K | 9.2 | 2.1 | 14 Aug 19 | |
9K | 40:14 | Warwickshire / Worcestershire County Championships | 1.6 | 3.6 | 4 Jan 20 | |
10K | 41:03 | Warwickshire / Worcestershire County Championships | 1.9 | -0.1 | 5 Jan 19 | |
10K | 44:21 | Birmingham League Division 3 | 5.0 | 0.0 | 12 Jan 19 | |
parkrun | 20:52 | Brueton parkrun # 465 | 2.1 | 1.9 | 15 Jun 19 | |
parkrun | 20:05 | Oldham parkrun # 438 | 2.0 | 0.5 | 26 Jan 19 | |
6M | 39:08 | Birmingham League Division 3 | 1.3 | 0.4 | 1 Dec 18 | |
parkrun | 20:07 | Kingsbury Water parkrun # 280 | 2.4 | 0.2 | 1 Jan 19 | |
parkrun | 19:21 | Brueton parkrun # 433 | 1.3 | 0.0 | 17 Nov 18 | |
parkrun | 19:51 | Brueton parkrun # 440 | 1.8 | 0.3 | 29 Dec 18 | |
9.6K | 37:34 | Birmingham League Division 3 | -0.1 | 0.4 | 10 Nov 18 | |
parkrun | 19:57 | Brueton parkrun # 438 | 1.7 | 0.6 | 22 Dec 18 | |
parkrun | 19:40 | Brueton parkrun # 431 | 1.6 | 0.4 | 3 Nov 18 | |
9K | 46:49 | Birmingham League Division 3 | 10.0 | 2.2 | 9 Feb 19 | |
10K | 40:37 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.5 | -0.8 | 16 May 18 | |
parkrun | 23:43 | Brueton parkrun # 491 | 2.2 | 7.0 | 25 Dec 19 | |
12K | 49:18 | Arrow Valley 12K | 2.3 | -0.5 | 13 Jun 18 | |
parkrun | 19:12 | Brueton parkrun # 412 | 1.5 | -0.5 | 23 Jun 18 | |
9M | 58:48 | Arden 9 | 0.6 | 0.3 | 17 Jun 18 | |
parkrun | 20:52 | Brueton parkrun # 441 | 1.7 | 2.4 | 1 Jan 19 | |
parkrun | 23:22 | Ormskirk parkrun # 309 | 1.0 | 7.6 | 14 Mar 20 | |
parkrun | 19:05 | Brueton parkrun # 406 | 1.6 | -0.8 | 12 May 18 | |
10M | 75:33 | Stourbridge Stagger 10 | 7.9 | -1.3 | 4 Feb 18 | |
parkrun | 19:36 | Brueton parkrun # 413 | 1.6 | 0.3 | 30 Jun 18 | |
parkrun | 21:03 | Brueton parkrun # 437 | 2.0 | 2.5 | 15 Dec 18 | |
parkrun | 19:56 | Brueton parkrun # 407 | 2.7 | -0.1 | 19 May 18 | |
parkrun | 22:43 | Brueton parkrun # 467 | 1.6 | 6.0 | 29 Jun 19 | |
parkrun | 19:43 | Brueton parkrun # 415 | 1.6 | 0.5 | 14 Jul 18 | |
parkrun | 19:08 | Brueton parkrun # 410 | 0.8 | 0.1 | 9 Jun 18 | |
6M | 40:19 | Stratford Summer 6 | 1.2 | 1.7 | 21 Jul 18 | |
10K | 41:02 | Worcester Pitchcroft 10K | 1.3 | 0.8 | 27 May 18 | |
parkrun | 20:40 | Brueton parkrun # 428 | 1.6 | 2.5 | 13 Oct 18 | |
6M | 41:48 | Birmingham League Division 3 | 5.2 | -0.8 | 10 Feb 18 | |
parkrun | 19:43 | Brueton parkrun # 400 | 2.4 | -0.3 | 31 Mar 18 | |
5.88K | 24:31 | Midland Counties Men's 6-Stage Relays | 1.2 | 2.8 | 22 Sep 18 | |
parkrun | 21:29 | Brueton parkrun # 436 | 1.6 | 4.1 | 8 Dec 18 | |
3.165M | 20:01 | Midland Counties Men's 12-Stage Relays | 1.8 | 0.1 | 17 Mar 18 | |
10M | 74:47 | Sneyd Striders Christmas Pudding 10 | 0.9 | 5.3 | 9 Dec 18 | |
parkrun | 19:52 | Brueton parkrun # 397 | 2.6 | -0.2 | 10 Mar 18 | |
parkrun | 19:54 | Brueton parkrun # 394 | 3.1 | -0.6 | 3 Feb 18 | |
parkrun | 20:58 | Brueton parkrun # 424 | 1.7 | 3.0 | 15 Sep 18 | |
parkrun | 21:08 | Conwy parkrun # 192 | 1.5 | 3.5 | 29 Sep 18 | |
10K | 39:30 | Worcestershire / Warwickshire County Championships | 0.5 | 0.1 | 6 Jan 18 | |
10K | 43:34 | Birmingham League Division 3 | 4.5 | 0.1 | 13 Jan 18 | |
parkrun | 19:34 | Brueton parkrun # 388 | 2.0 | -0.2 | 23 Dec 17 | |
12K | 55:16 | Midland Counties Championships | 5.5 | 1.1 | 27 Jan 18 | |
parkrun | 22:36 | Brueton parkrun # 439 | 1.8 | 5.8 | 25 Dec 18 | |
6M | 38:30 | Birmingham League Division 3 | 0.8 | 0.2 | 2 Dec 17 | |
parkrun | 20:34 | Brueton parkrun # 389 | 3.2 | 0.7 | 25 Dec 17 | |
parkrun | 20:44 | Brueton parkrun # 390 | 3.5 | 0.7 | 30 Dec 17 | |
12K | 57:24 | ECCA Saucony English National Championships | 5.9 | 2.3 | 24 Feb 18 | |
parkrun | 20:57 | Brueton parkrun # 408 | 1.3 | 3.3 | 26 May 18 | |
parkrun | 20:02 | Brueton parkrun # 385 | 2.2 | 0.6 | 25 Nov 17 | |
parkrun | 19:56 | Brueton parkrun # 384 | 1.9 | 0.7 | 18 Nov 17 | |
parkrun | 19:01 | Mile End parkrun # 288 | 1.8 | -1.2 | 5 Aug 17 | |
20M | 2:38:13 | Dorney Lake Marathon Prep 20 | 1.5 | 5.0 | 25 Mar 18 | |
parkrun | 21:19 | Brueton parkrun # 404 | 1.8 | 3.6 | 28 Apr 18 | |
6M | 38:49 | Birmingham League Division 3 | 0.1 | 1.2 | 11 Nov 17 | |
parkrun | 19:30 | Brueton parkrun # 372 | 1.8 | -0.1 | 19 Aug 17 | |
parkrun | 19:19 | Brueton parkrun # 368 | 1.8 | -0.5 | 22 Jul 17 | |
parkrun | 22:30 | Brueton parkrun # 423 | 1.7 | 6.0 | 8 Sep 18 | |
parkrun | 19:53 | Brueton parkrun # 377 | 1.9 | 0.5 | 30 Sep 17 | |
10K | 39:26 | Worcestershire Summer Mid-Week Series Droitwich 10K | 0.9 | -0.4 | 12 Jul 17 | |
parkrun | 21:51 | Brueton parkrun # 409 | 1.8 | 4.6 | 2 Jun 18 | |
parkrun | 19:41 | Brueton parkrun # 373 | 1.9 | 0.1 | 26 Aug 17 | |
parkrun | 22:26 | Brueton parkrun # 422 | 1.4 | 6.2 | 1 Sep 18 | |
parkrun | 19:59 | Brueton parkrun # 378 | 2.0 | 0.7 | 7 Oct 17 | |
parkrun | 18:52 | Brueton parkrun # 356 | 2.0 | -1.7 | 29 Apr 17 | |
parkrun | 21:23 | Brueton parkrun # 401 | 1.6 | 3.9 | 7 Apr 18 | |
10K | 40:51 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.3 | -0.4 | 17 May 17 | |
parkrun | 19:15 | Brueton parkrun # 365 | 1.4 | -0.3 | 1 Jul 17 | |
12K | 50:41 | Arrow Valley 12K | 3.0 | -0.1 | 14 Jun 17 | |
10K | 39:39 | Market Drayton 10K | 1.2 | -0.5 | 7 May 17 | |
parkrun | 19:42 | Brueton parkrun # 362 | 2.4 | -0.3 | 10 Jun 17 | |
parkrun | 19:32 | Brueton parkrun # 369 | 1.0 | 0.7 | 29 Jul 17 | |
parkrun | 19:09 | Brueton parkrun # 358 | 1.6 | -0.7 | 13 May 17 | |
parkrun | 19:12 | Ormskirk parkrun # 161 | 2.2 | -1.2 | 15 Apr 17 | |
parkrun | 19:19 | Brueton parkrun # 352 | 2.4 | -1.1 | 1 Apr 17 | |
6.75M | 44:05 | Birmingham League Division 2 | 2.8 | -1.3 | 11 Feb 17 | |
5.5M | 36:30 | Birmingham League Division 2 | 4.4 | -1.8 | 14 Jan 17 | |
parkrun | 20:53 | Brueton parkrun # 382 | 1.7 | 2.8 | 4 Nov 17 | |
parkrun | 19:44 | Brueton parkrun # 361 | 1.7 | 0.4 | 3 Jun 17 | |
parkrun | 19:06 | Ormskirk parkrun # 144 | 2.8 | -2.0 | 25 Dec 16 | |
10K | 43:05 | Warwickshire / Worcestershire County Championships | 5.6 | -1.5 | 7 Jan 17 | |
parkrun | 20:04 | Brueton parkrun # 363 | 1.6 | 1.2 | 17 Jun 17 | |
8.65K | 34:49 | Midland Men's 12-Stage Relays | 1.4 | 0.2 | 25 Mar 17 | |
10M | 64:24 | Sneyd Striders Christmas Pudding 10 | 0.8 | -0.8 | 11 Dec 16 | |
parkrun | 19:23 | Brueton parkrun # 344 | 1.8 | -0.4 | 4 Feb 17 | |
parkrun | 19:04 | Brueton parkrun # 332 | 1.8 | -1.1 | 26 Nov 16 | |
parkrun | 23:33 | Brueton parkrun # 399 | 2.7 | 7.0 | 24 Mar 18 | |
parkrun | 19:09 | Brueton parkrun # 336 | 1.3 | -0.4 | 24 Dec 16 | |
14.8K | 65:51 | Midland Counties Championships | 3.8 | 0.8 | 28 Jan 17 | |
parkrun | 19:43 | Brueton parkrun # 349 | 1.0 | 1.1 | 11 Mar 17 | |
parkrun | 23:44 | Brueton parkrun # 402 | 2.3 | 7.7 | 14 Apr 18 | |
10K | 45:11 | Croome Capability Canter 10K | 5.8 | 0.3 | 27 Nov 16 | |
parkrun | 23:45 | Brueton parkrun # 395 | 2.6 | 7.4 | 17 Feb 18 | |
parkrun | 18:58 | Brueton parkrun # 324 | 1.2 | -0.7 | 1 Oct 16 | |
20M | 2:37:39 | ALDI Ashby 20 | 1.8 | 4.5 | 19 Mar 17 | |
parkrun | 22:00 | Brueton parkrun # 364 | 2.6 | 4.1 | 24 Jun 17 | |
5K | 18:44 | BRAT Rowheath 5K | 1.3 | -0.8 | 10 Aug 16 | |
parkrun | 19:09 | Brueton parkrun # 319 | 1.6 | -0.7 | 27 Aug 16 | |
parkrun | 19:01 | Brueton parkrun # 322 | 0.8 | -0.2 | 17 Sep 16 | |
parkrun | 19:40 | Brueton parkrun # 321 | 2.6 | -0.6 | 10 Sep 16 | |
parkrun | 18:55 | Brueton parkrun # 315 | 1.5 | -0.6 | 30 Jul 16 | |
parkrun | 19:07 | Brueton parkrun # 320 | 1.2 | -0.4 | 3 Sep 16 | |
parkrun | 18:59 | Brueton parkrun # 317 | 1.4 | -0.4 | 13 Aug 16 | |
parkrun | 20:06 | Brueton parkrun # 325 | 2.6 | 0.3 | 8 Oct 16 | |
12K | 52:34 | Arrow Valley 12K | 5.6 | -0.7 | 8 Jun 16 | |
parkrun | 19:08 | Brueton parkrun # 313 | 1.4 | -0.1 | 16 Jul 16 | |
parkrun | 19:58 | Brueton parkrun # 323 | 2.0 | 0.6 | 24 Sep 16 | |
12K | 58:46 | ECCA Saucony English National Championships | 5.6 | 3.6 | 25 Feb 17 | |
10K | 40:51 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.7 | -0.4 | 18 May 16 | |
parkrun | 18:47 | Brueton parkrun # 305 | 1.4 | -0.8 | 21 May 16 | |
parkrun | 24:40 | Brueton parkrun # 391 | 3.3 | 8.4 | 1 Jan 18 | |
parkrun | 21:13 | Brueton parkrun # 350 | 1.2 | 4.0 | 18 Mar 17 | |
9M | 58:53 | Arden 9 | 0.9 | 0.4 | 19 Jun 16 | |
parkrun | 19:12 | Brueton parkrun # 309 | 1.4 | 0.1 | 18 Jun 16 | |
parkrun | 18:44 | Brueton parkrun # 306 | 0.8 | -0.3 | 28 May 16 | |
parkrun | 18:47 | Brueton parkrun # 302 | 1.4 | -0.8 | 30 Apr 16 | |
parkrun | 18:51 | Brueton parkrun # 304 | 1.5 | -0.8 | 14 May 16 | |
parkrun | 19:30 | Brueton parkrun # 312 | 1.8 | 0.3 | 9 Jul 16 | |
10K | 40:17 | Market Drayton 10K | 1.9 | -0.1 | 8 May 16 | |
Mar | 3:42:12 | Virgin London Marathon | 1.5 | 7.0 | 23 Apr 17 | |
parkrun | 22:58 | Brueton parkrun # 360 | 3.0 | 5.6 | 27 May 17 | |
parkrun | 19:50 | Brueton parkrun # 316 | 1.4 | 1.4 | 6 Aug 16 | |
parkrun | 19:03 | Brueton parkrun # 297 | 1.6 | -0.5 | 26 Mar 16 | |
parkrun | 19:08 | Brueton parkrun # 301 | 1.0 | 0.3 | 23 Apr 16 | |
parkrun | 18:58 | Brueton parkrun # 299 | 1.0 | 0.0 | 9 Apr 16 | |
parkrun | 18:54 | Brueton parkrun # 295 | 1.2 | -0.4 | 12 Mar 16 | |
20M | 2:25:51 | ALDI Ashby 20 | 1.3 | 2.2 | 20 Mar 16 | |
10K | 42:46 | Birmingham League Division 3 | 4.4 | -0.2 | 16 Jan 16 | |
parkrun | 19:19 | Brueton parkrun # 294 | 1.5 | 0.2 | 5 Mar 16 | |
9.8K | 42:58 | Birmingham League Division 3 | 5.0 | 0.3 | 13 Feb 16 | |
10K | 39:41 | Warwickshire / Worcestershire County Championships | 1.2 | 0.0 | 9 Jan 16 | |
6M | 39:47 | Birmingham League Division 3 | 2.6 | 0.2 | 5 Dec 15 | |
parkrun | 23:02 | Brueton parkrun # 348 | 1.6 | 7.1 | 4 Mar 17 | |
parkrun | 22:09 | Brueton parkrun # 334 | 1.4 | 5.6 | 10 Dec 16 | |
parkrun | 24:27 | Brueton parkrun # 371 | 1.6 | 9.7 | 12 Aug 17 | |
parkrun | 20:02 | Cannon Hill parkrun # 277 | 2.0 | 1.2 | 23 Jan 16 | |
10K | 39:39 | Raceways Autumn Shakespeare 10K | 0.8 | 0.3 | 14 Nov 15 | |
parkrun | 20:00 | Cannon Hill parkrun # 275 | 1.8 | 1.3 | 2 Jan 16 | |
10M | 67:33 | Sneyd Striders Christmas Pudding 10 | 0.4 | 2.0 | 13 Dec 15 | |
parkrun | 25:16 | Brueton parkrun # 374 | 1.6 | 11.2 | 2 Sep 17 | |
12K | 58:39 | ECCA Saucony English National Championships | 6.0 | 3.6 | 27 Feb 16 | |
6M | 45:37 | Suicide 6 | 6.0 | 2.6 | 29 Nov 15 | |
5K | 20:19 | Midland Counties Relay Championships | 1.9 | 1.9 | 17 Oct 15 | |
parkrun | 24:39 | Brueton parkrun # 331 | 3.6 | 8.0 | 19 Nov 16 | |
10K | 39:58 | Droitwich 10K | 0.5 | 1.0 | 8 Jul 15 | |
9M | 58:55 | Arden 9 | 0.3 | 1.1 | 21 Jun 15 | |
Mar | 5:09:48 | Virgin London Marathon | 3.2 | 19.8 | 22 Apr 18 | |
10M | 76:43 | Stourbridge Stagger 10 | 6.0 | 1.7 | 1 Feb 15 | |
10M | 66:42 | Sneyd Striders Christmas Pudding 10 | 0.8 | 1.0 | 14 Dec 14 | |
10K | 40:05 | Conductive Education 10K | 1.4 | 0.2 | 2 Nov 14 | |
12K | 55:57 | ECCA Saucony English National Championships | 5.2 | 2.3 | 21 Feb 15 | |
parkrun | 18:31 | Brueton parkrun # 213 | 1.0 | -1.7 | 23 Aug 14 | |
parkrun | 18:52 | Brueton parkrun # 218 | 1.0 | -0.3 | 27 Sep 14 | |
parkrun | 19:40 | Brueton parkrun # 229 | 1.0 | 1.4 | 20 Dec 14 | |
HM | 90:03 | Raceways Autumn Shakespeare Half Marathon | 0.6 | 1.7 | 15 Nov 14 | |
parkrun | 18:55 | Brueton parkrun # 212 | 1.0 | -0.9 | 16 Aug 14 | |
HM | 87:50 | Lake Vyrnwy Half Marathon | 0.3 | 1.0 | 14 Sep 14 | |
10K | 39:33 | Droitwich 10K | 0.7 | -0.4 | 9 Jul 14 | |
9M | 58:20 | Arden 9 | 0.6 | -0.3 | 22 Jun 14 | |
10K | 43:51 | Stourbridge Stumble 10K | 3.8 | 0.8 | 9 Aug 14 | |
parkrun | 24:20 | Brueton parkrun # 291 | 1.0 | 10.5 | 13 Feb 16 | |
12K | 54:20 | Arrow Valley 12K | 4.8 | 0.8 | 11 Jun 14 | |
10K | 40:30 | Regency 10K | 1.1 | 0.2 | 6 Apr 14 | |
HM | 90:57 | Stafford Half Marathon | 1.0 | 1.0 | 16 Mar 14 | |
parkrun | 25:19 | Cannon Hill parkrun # 276 | 2.0 | 11.3 | 9 Jan 16 | |
parkrun | 20:38 | Brueton parkrun # 215 | 1.0 | 3.4 | 6 Sep 14 | |
parkrun | 25:49 | Cannon Hill parkrun # 292 | 0.6 | 13.6 | 7 May 16 | |
8K | 38:21 | Worcestershire Summer Mid-Week Series 5 | 6.0 | 3.0 | 13 Aug 14 | |
12K | 50:51 | ECCA English National Championships | 2.0 | 0.8 | 22 Feb 14 | |
parkrun | 21:59 | Ormskirk parkrun # 40 | 1.0 | 6.1 | 25 Dec 14 | |
20M | 2:29:47 | Ashby 20 | 1.1 | 2.8 | 9 Mar 14 | |
10K | 44:22 | Hagley 10K | 2.4 | 2.7 | 14 May 14 | |
HM | 87:59 | Kenilworth Half Marathon | 0.7 | 0.0 | 1 Sep 13 | |
parkrun | 18:51 | Arrow Valley parkrun # 58 | 1.0 | -1.0 | 24 Aug 13 | |
HM | 1:46:26 | Wyre Forest Trail Half Marathon | 3.6 | 5.1 | 13 Jul 14 | |
12K | 54:49 | Midland Championships | 3.6 | 2.3 | 25 Jan 14 | |
5K | 18:51 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | -2.6 | 14 Aug 13 | |
Mar | 3:37:56 | Rotary Shakespeare Marathon | 1.8 | 5.6 | 27 Apr 14 | |
10M | 81:12 | Stourbridge Stagger 10 | 6.0 | 3.5 | 2 Feb 14 | |
8K | 32:42 | Worcestershire Summer Mid-Week Series 8K | 2.2 | -1.5 | 7 Aug 13 | |
parkrun | 29:22 | Brueton parkrun # 307 | 1.7 | 18.1 | 4 Jun 16 | |
9M | 60:06 | Arden 9 | 0.5 | -0.5 | 23 Jun 13 | |
parkrun | 19:33 | Brueton parkrun # 149 | 1.2 | -1.3 | 1 Jun 13 | |
parkrun | 45:40 | Brueton parkrun # 420 | 2.0 | 32.3 | 18 Aug 18 | |
parkrun | 19:51 | Brueton parkrun # 146 | 1.5 | -0.9 | 11 May 13 | |
parkrun | 20:25 | Arrow Valley parkrun # 55 | 1.0 | 0.8 | 3 Aug 13 | |
parkrun | 19:45 | Brueton parkrun # 145 | 1.0 | -0.7 | 4 May 13 | |
HM | 99:29 | Solent Half Marathon | 1.3 | 4.5 | 13 Oct 13 | |
parkrun | 20:01 | Cannon Hill parkrun # 142 | 0.8 | 0.1 | 25 May 13 | |
HM | 93:08 | Stafford Half Marathon | 0.3 | 1.2 | 17 Mar 13 | |
parkrun | 19:37 | Brueton parkrun # 118 | 1.0 | -0.9 | 20 Oct 12 | |
parkrun | 19:35 | Brueton parkrun # 117 | 1.0 | -1.2 | 13 Oct 12 | |
parkrun | 19:41 | Brueton parkrun # 116 | 1.0 | -1.4 | 6 Oct 12 | |
parkrun | 19:54 | Brueton parkrun # 115 | 1.0 | -1.3 | 29 Sep 12 | |
parkrun | 20:03 | Brueton parkrun # 114 | 1.0 | -1.1 | 22 Sep 12 | |
Mar | 3:56:13 | Rotary Shakespeare Marathon | 2.0 | 7.4 | 28 Apr 13 | |
parkrun | 50:29 | Brueton parkrun # 419 | 1.6 | 39.5 | 11 Aug 18 | |
HM | 99:36 | Lake Vyrnwy Half Marathon | 0.7 | 2.6 | 9 Sep 12 | |
HM | 1:44:29 | Bath Half Marathon | 0.4 | 0.0 | 7 Mar 10 | |
HM | 91:52 | Cardiff Half Marathon (193m short) | -0.8 | -4.7 | 17 Oct 10 | |
HM | 2:12:41 | EDF Birmingham Half Marathon | 0.5 | 10.0 | 24 Oct 10 | |
20M | 2:49:21 | ALDI Ashby 20 | 1.3 | 0.0 | 13 Mar 11 | |
HM | 92:15 | Stafford Half Marathon | 0.1 | -5.4 | 20 Mar 11 | |
Mar | 3:53:02 | Virgin London Marathon | 1.5 | 6.2 | 17 Apr 11 | |
10M | 69:05 | Llandudno 10 (inc Welsh Championships) | 1.3 | -1.3 | 22 May 11 | |
9M | 62:35 | Arden 9 | 0.2 | 0.4 | 19 Jun 11 | |
HM | 98:48 | Carver Wolverhampton Half Marathon | 0.7 | 2.2 | 4 Sep 11 | |
HM | 95:45 | Cardiff Half Marathon | 0.6 | 1.0 | 16 Oct 11 | |
HM | 94:50 | Stafford Half Marathon | 0.2 | 1.0 | 25 Mar 12 | |