1500 | 4:58.67 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.5 | -1.2 | 24 Sep 20 | + |
1500 | 5:00.75 | Mark Cawte Memorial Open - Jumps & Track | 0.5 | -0.2 | 27 Sep 20 | + |
parkrun | 19:46 | Woodley parkrun # 386 | 2.4 | -1.3 | 22 Feb 20 | + |
800 | 2:29.0 | Reading AC Club Championships | 0.7 | -2.7 | 28 Aug 20 | + |
1500 | 5:04.4 | Reading AC Club Championships | 0.5 | -0.4 | 13 Sep 20 | + |
10K | 40:48 | Woodley 10K | 0.9 | -0.1 | 25 Oct 20 | |
6K | 25:51 | Alton Sports Hampshire League | 4.1 | 0.1 | 8 Feb 20 | |
8K | 35:26 | South of England AA Championships | 4.2 | 0.6 | 25 Jan 20 | |
10K | 43:19 | Running4Women Windsor Womens 10K | 1.6 | 1.7 | 28 Sep 19 | |
5K | 22:27 | BBO County Championships | 4.4 | 2.1 | 17 Nov 19 | |
5K | 23:19 | Alton Sports Hampshire League | 5.8 | 2.3 | 11 Jan 20 | |
parkrun | 19:54 | Woodley parkrun # 351 | 1.4 | 0.0 | 22 Jun 19 | |
HM | 88:17 | Reading Half Marathon | 0.5 | 0.1 | 17 Mar 19 | |
3000 | 11:21.40 | Southern Athletics League Division 1 | 2.0 | -0.4 | 15 Jun 19 | |
6K | 29:32 | Alton Sports Hampshire League | 7.9 | 2.1 | 9 Nov 19 | |
Mar | 3:21:37 | Virgin London Marathon | 1.3 | 2.0 | 28 Apr 19 | |
parkrun | 20:01 | Woodley parkrun # 337 | 3.0 | -0.7 | 9 Feb 19 | |
8K | 33:25 | South of England AA Championships | 2.8 | 0.1 | 26 Jan 19 | |
6K | 26:15 | Alton Sports Hampshire League | 5.1 | 0.4 | 1 Dec 18 | |
parkrun | 19:45 | Woodley parkrun # 318 | 1.6 | 0.1 | 6 Oct 18 | |
6.09K | 25:03 | Alton Sports Hampshire League | 2.3 | 0.6 | 13 Oct 18 | |
parkrun | 20:13 | Woodley parkrun # 307 | 2.6 | 0.1 | 21 Jul 18 | |
10K | 42:16 | Running4Women Windsor Womens 10K | 0.9 | 2.0 | 29 Sep 18 | |
parkrun | 20:45 | Woodley parkrun # 299 | 1.6 | 2.2 | 19 May 18 | |
HM | 86:56 | Vitality Reading Half Marathon | 0.8 | -1.5 | 19 Mar 17 | |
parkrun | 19:17 | Woodley parkrun # 229 | 2.4 | -2.5 | 21 Jan 17 | |
parkrun | 22:32 | Woodley parkrun # 293 | 1.9 | 5.4 | 7 Apr 18 | |
parkrun | 19:22 | Woodley parkrun # 234 | 1.9 | -1.7 | 25 Feb 17 | |
8K | 33:26 | Berkshire County Championships | 3.0 | -0.9 | 7 Jan 17 | |
4.5K | 17:59 | Southern Women's 4-Stage Relays | 3.4 | -0.9 | 25 Sep 16 | |
Mile | 5:30.61 | Reading AC Bank Holiday Mile Festival | 1.2 | -1.1 | 29 Aug 16 | |
3000 | 11:03.00 | UK Women's League Division 3 | 1.6 | -1.1 | 2 Jul 16 | |
parkrun | 19:46 | Woodley parkrun # 212 | 0.6 | 0.3 | 8 Oct 16 | |
3000 | 11:10.9 | Sweatshop Southern Athletics League Division 3SW | 1.8 | -0.9 | 18 Jun 16 | |
3K | 12:58 | South of England AA Relay Championships | 6.0 | 1.3 | 22 Oct 16 | |
3000 | 11:17.6 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.3 | 20 Aug 16 | |
1500 | 5:21.99 | UK Women's League Division 3 | 1.4 | 1.9 | 7 Aug 16 | |
parkrun | 23:53 | Woodley parkrun # 261 | 1.6 | 8.2 | 9 Sep 17 | |
1500 | 5:13.1 | Reading AC Club Championships | 1.2 | 0.9 | 28 Mar 16 | |
8K | 36:33 | ECCA Saucony English National Championships | 6.0 | -0.1 | 27 Feb 16 | |
4.315K | 16:52 | ERRA Women's National 4-Stage Relays | 2.3 | -0.6 | 3 Oct 15 | |
parkrun | 19:32 | Woodley parkrun # 143 | 1.0 | -0.5 | 20 Jun 15 | |
1500 | 5:08.7 | Southern Women's League Premier Division | 0.8 | 0.7 | 4 Jul 15 | |
800 | 2:29.68 | Watford Open Graded Meeting | 0.1 | 1.0 | 17 Jun 15 | |
10K | 40:42 | Shinfield 10K | 1.0 | -0.5 | 4 May 15 | |
parkrun | 19:40 | Woodley parkrun # 141 | 1.0 | -0.3 | 30 May 15 | |
parkrun | 19:41 | Woodley parkrun # 140 | 1.0 | -0.2 | 23 May 15 | |
HM | 88:40 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -1.1 | 22 Mar 15 | |
8K | 35:52 | ECCA Saucony English National Championships | 5.9 | -1.6 | 21 Feb 15 | |
800 | 2:32.9 | Southern Women's League Premier Division | 0.8 | 1.1 | 25 Apr 15 | |
8K | 30:53 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.5 | 7 Mar 15 | |
800 | 2:27.4 | Reading Club Championships | 0.8 | -0.4 | 25 Aug 14 | |
800 | 2:25.8 | Southern Women's League Premier Division | 0.6 | -0.9 | 9 Aug 14 | |
parkrun | 20:04 | Reading parkrun # 248 | 1.0 | -0.3 | 25 Oct 14 | |
800 | 2:27.6 | UK Women's League Division 2 | 0.8 | -1.2 | 6 Jul 14 | |
3.851K | 15:13 | Southern Women's 4 Stage Relays | 2.1 | -0.5 | 20 Sep 14 | |
800 | 2:27.0 | Southern Women's League Premier Division | 0.3 | -0.5 | 12 Jul 14 | |
1500 | 5:09.42 | Watford Open Graded Meeting | 0.4 | 1.2 | 27 Aug 14 | |
3000 | 11:20.4 | Berkshire U13 Championships | 1.0 | 1.0 | 16 Jul 14 | |
1500 | 5:06.91 | Watford Open Graded Meeting | 0.2 | 0.2 | 2 Jul 14 | |
800 | 2:29.99 | Watford Open Graded Meeting | 0.0 | 0.3 | 18 Jun 14 | |
3000 | 11:12.82 | UK Women's League Division 2 | 1.0 | 0.5 | 8 Jun 14 | |
1500 | 5:04.5 | Reading Club Championships | 0.1 | 0.0 | 21 Apr 14 | |
3000 | 11:30.6 | UK Women's League Division 2 | 1.0 | 1.6 | 6 Jul 14 | |
1500 | 5:14.4 | Southern Women's League Premier Division | 0.8 | 0.6 | 7 Jun 14 | |
8K | 34:22 | ECCA English National Championships | 2.8 | -0.4 | 22 Feb 14 | |
1500 | 5:24.40 | UK Women's League Division 2 | 0.8 | 1.9 | 8 Jun 14 | |
parkrun | 20:06 | Woodley parkrun # 76 | 1.0 | -0.2 | 8 Mar 14 | |
parkrun | 20:23 | Reading parkrun # 218 | 1.0 | 0.4 | 29 Mar 14 | |
parkrun | 19:46 | Woodley parkrun # 39 | 1.0 | -0.9 | 29 Jun 13 | |
3000 | 11:22.7 | Berkshire County U13 Championships | 1.5 | 0.6 | 10 Jul 13 | |
1500 | 5:03.6 | Berkshire County Championships | 0.2 | -0.4 | 26 May 13 | |
10K | 41:59 | She Runs Windsor 10K | 2.0 | -1.3 | 6 May 13 | |
5.053K | 22:31 | Southern Women's 6 Stage Relays | 0.7 | 4.4 | 16 Mar 14 | |
10K | 41:11 | Woodley 10K | 0.6 | -0.7 | 12 May 13 | |
3000 | 11:12.6 | Southern Women's League Premier Division | 0.4 | 0.8 | 18 May 13 | |
1500 | 5:18.28 | UK Women's League Division 2 | 0.5 | 1.4 | 7 Jul 13 | |
3000 | 11:41.6 | UK Women's League Division 2 | 0.6 | 2.6 | 4 Aug 13 | |
parkrun | 19:56 | Reading parkrun # 151 | 1.5 | -1.3 | 1 Sep 12 | |
3000 | 11:15.8 | Southern Women's League Premier Division | 0.6 | 0.8 | 18 Aug 12 | |
3.851K | 15:25 | Southern Road Relays (SW/U17M) | 1.7 | 0.3 | 22 Sep 12 | |
3000 | 11:23.6 | Berkshire U13, 3000m & Relay Championships | 1.0 | 0.9 | 11 Jul 12 | |
3000 | 11:26.03 | UK Women's League Division 3 | 1.0 | 1.0 | 27 May 12 | |
1500 | 5:23.82 | BUCS Championships | 1.0 | 1.5 | 5 May 12 | |
4.819K | 19:58 | ERRA National Women's 6 Stage Road Relays | 2.9 | -0.2 | 17 Apr 10 | |
3000 | 11:24.3 | Southern Women's League Premier - Match 1 | 0.6 | -0.3 | 24 Apr 10 | |
3000 | 11:19.0 | Southern Women's League Premier - Match 1 | 0.6 | -0.9 | 26 Jun 10 | |
800 | 2:30.94 | Watford Graded Open | 0.5 | -1.9 | 14 Jul 10 | |
HM | 96:35 | Sweatshop Reading Half Marathon | 0.4 | 0.0 | 20 Mar 11 | |
5.506K | 21:38 | Southern Women's 6 Stage Relays | 1.1 | -1.9 | 27 Mar 11 | |
1500 | 5:18.4 | Berkshire County Championships | 0.1 | 1.3 | 15 May 11 | |
3000 | 11:27.7 | Southern Women's League Premier | 0.6 | -0.1 | 21 May 11 | |
3000 | 11:35.99 | UK Women's League Division 3 | 1.0 | 0.0 | 5 Jun 11 | |
1500 | 5:05.5 | UK Women's League Division 3 | 0.8 | -1.1 | 2 Jul 11 | |
1500 | 5:12.1 | UK Women's League Division 3 | 0.8 | 0.1 | 7 Aug 11 | |
800 | 2:29.62 | Watford Open | 0.4 | -0.5 | 10 Aug 11 | |
3.851K | 15:07 | Southern Road Relay Championships SW/U17M | 2.0 | -1.1 | 24 Sep 11 | |
parkrun | 20:38 | Reading parkrun # 107 | 1.4 | 0.1 | 29 Oct 11 | |