parkrun | 19:53 | Andover parkrun # 510 | 4.8 | -3.3 | 7 May 22 | +1 |
parkrun | 20:05 | Andover parkrun # 509 | 4.0 | -2.1 | 30 Apr 22 | +2 |
5K | 19:33 | Gosport 5K Summer Series | 1.8 | -1.0 | 10 May 22 | +3 |
Mar | 3:16:20 | Virgin Money London Marathon | 1.3 | 1.0 | 3 Oct 21 | +4 |
parkrun | 19:37 | Andover parkrun # 477 | 2.0 | -1.1 | 18 Sep 21 | +5 |
5K | 19:11 | Running Grand Prix 5K | -0.2 | -1.3 | 25 Apr 21 | |
6K | 25:33 | Alton Sports Hampshire League | 4.1 | -1.3 | 8 Feb 20 | |
parkrun | 20:56 | Andover parkrun # 466 | 3.0 | -0.4 | 22 Feb 20 | |
10K | 42:41 | 26.2 Valentine's 10K | 1.4 | 0.3 | 16 Feb 20 | |
HM | 91:24 | Gosport Half Marathon | 0.9 | -0.4 | 17 Nov 19 | |
10K | 41:39 | Chichester 10K at Goodwood | 0.6 | 0.1 | 2 Feb 20 | |
10M | 68:48 | Simplyhealth Great South Run 10 | 0.8 | -0.1 | 20 Oct 19 | |
parkrun | 20:52 | Andover parkrun # 451 | 3.0 | -0.5 | 23 Nov 19 | |
10K | 42:05 | Goodwood Motor Circuit 10K | 1.4 | -0.3 | 22 Sep 19 | |
parkrun | 20:28 | Andover parkrun # 443 | 2.4 | -0.8 | 28 Sep 19 | |
parkrun | 20:33 | Andover parkrun # 442 | 2.0 | -0.2 | 21 Sep 19 | |
parkrun | 20:46 | Andover parkrun # 441 | 1.8 | 0.5 | 14 Sep 19 | |
10K | 40:56 | 26.2 Valentine's 10K | 0.9 | -3.8 | 17 Feb 19 | |
10K | 41:00 | Eastleigh 10K | 0.3 | -0.2 | 24 Mar 19 | |
HM | 94:45 | Fleet Pre-London Half Marathon | 0.4 | 1.6 | 17 Mar 19 | |
parkrun | 21:27 | Andover parkrun # 406 | 2.6 | -1.9 | 12 Jan 19 | |
parkrun | 21:05 | Andover parkrun # 394 | 2.0 | -2.9 | 3 Nov 18 | |
1500 | 5:13.78 | Hampshire County Championships | 0.5 | -4.3 | 12 May 18 | |
8.4K | 39:11 | Hampshire County Championships | 4.3 | -2.2 | 6 Jan 18 | |
6K | 23:20 | Alton Sports Hampshire League | -2.4 | -2.3 | 13 Jan 18 | |
parkrun | 21:32 | Andover parkrun # 320 | 2.0 | -4.3 | 17 Jun 17 | |
parkrun | 22:43 | Andover parkrun # 306 | 2.6 | 0.0 | 11 Mar 17 | |
5K | 22:26 | Alton Sports Hampshire League | 5.9 | 1.5 | 16 Jan 16 | |
6.09K | 24:37 | Alton Sports Hampshire League | 1.0 | 1.5 | 5 Dec 15 | |
6.2K | 26:05 | Hampshire County Championships | 1.6 | 2.5 | 9 Jan 16 | |
5K | 19:42 | South of England AA Championships | 0.6 | 1.5 | 24 Jan 15 | |
2.997K | 11:21 | Southern Young Athletes Road Relays | 2.4 | 0.8 | 20 Sep 14 | |
5K | 22:56 | ECCA Saucony English National Championships | 5.6 | 2.9 | 21 Feb 15 | |
3000 | 10:40.77 | Saucony Hampshire Grand Prix | 0.6 | 0.1 | 16 Jul 14 | |
1500 | 4:58.49 | Watford Open Graded Meeting | 0.2 | 0.4 | 2 Jul 14 | |
3000 | 11:06.0 | Southern Counties U17 Inter County Match | 0.8 | 1.4 | 20 Jul 14 | |
3000 | 10:47.66 | Hampshire County Championships | 0.5 | 0.6 | 25 May 14 | |
3.863K | 15:05 | ERRA National Young Athlete Relays | 0.8 | 2.4 | 5 Oct 14 | |
1500 | 5:01.67 | Oxford City AC Open Graded Meeting | 0.8 | 0.2 | 16 Apr 14 | |
1500 | 5:03.6 | Berkshire Schools' Championships | 0.4 | 0.9 | 14 Jun 14 | |
1500 | 5:05.30 | Hampshire County Championships | 0.5 | 1.0 | 25 May 14 | |
3000 | 11:16.27 | BMC PB Classic | 1.0 | 1.9 | 7 Jun 14 | |
800 | 2:31.25 | Watford Open Graded Meeting | 0.1 | 1.8 | 23 Apr 14 | |
1500 | 5:05.20 | Watford Open Graded Meeting | 0.1 | 1.4 | 9 Apr 14 | |
5K | 20:38 | ECCA English National Championships | 2.5 | 1.5 | 22 Feb 14 | |
5K | 22:05 | CAU Inter County Championships | 5.2 | 1.7 | 8 Mar 14 | |
2.997K | 11:04 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -0.2 | 21 Sep 13 | |
parkrun | 19:47 | Andover parkrun # 120 | 2.5 | -0.2 | 12 Oct 13 | |
3000 | 10:47.06 | South of England AA Combined Events & 3000m Championships | 0.9 | 0.2 | 21 Jul 13 | |
3000 | 10:52.39 | Saucony Hampshire Grand Prix | 0.9 | 0.5 | 17 Jul 13 | |
1500 | 4:54.95 | Watford Open Graded Meeting | 0.3 | -0.2 | 26 Jun 13 | |
1500 | 4:57.08 | Hampshire County Championships | 0.4 | 0.0 | 25 May 13 | |
800 | 2:28.5 | Wessex Young Athletes' League | 0.4 | 0.7 | 7 Jul 13 | |
3000 | 10:51.6 | Hampshire County Championships | 0.4 | 0.5 | 26 May 13 | |
3000 | 10:38.15 | Watford Open Graded Meeting | 0.0 | 0.1 | 1 May 13 | |
parkrun | 20:14 | Andover parkrun # 107 | 2.0 | 1.2 | 13 Jul 13 | |
1500 | 5:06.7 | Wessex Young Athletes' League | 0.7 | 1.0 | 9 Jun 13 | |
3000 | 11:09.2 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 1.0 | 18 May 13 | |
800 | 2:29.74 | Andover AC Young Athletes' Open | 0.5 | 1.0 | 12 May 13 | |
1500 | 5:09.9 | Wessex Young Athletes' League | 0.8 | 1.3 | 14 Apr 13 | |
1500 | 5:16.2 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 2.3 | 15 Jun 13 | |
3000 | 10:39.50 | Saucony Hampshire Grand Prix | 1.0 | -0.8 | 18 Jul 12 | |
800 | 2:37.27 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | 0.0 | 11 Apr 10 | |
800 | 2:34.49 | Crawley Open | 1.6 | -0.6 | 18 Apr 10 | |
3M | 19:26 | Virgin London Mini Marathon | 1.8 | -2.8 | 25 Apr 10 | |
800 | 2:36.1 | McCain UK Young Athletes League Southern 1 SW | 0.8 | 0.6 | 2 May 10 | |
800 | 2:31.96 | Hampshire County Championships | 1.0 | -1.0 | 8 May 10 | |
800 | 2:37.92 | Hampshire County Championships | 1.0 | 0.6 | 8 May 10 | |
1500 | 5:07.23 | Hampshire County Championships | 0.8 | -1.1 | 9 May 10 | |
1200 | 4:08.7 | McCain UK Young Athletes League Southern 1 SW - Match B | 0.6 | 0.9 | 16 May 10 | |
800 | 2:37.8 | Andover AC Young Athletes' Open | 0.8 | 1.1 | 31 May 10 | |
800 | 2:33.5 | Wiltshire Schools Championships | 0.6 | 0.1 | 12 Jun 10 | |
800 | 2:34.65 | National Prep Schools Championships | 0.4 | 0.6 | 5 Jul 10 | |
1200 | 4:06.7 | McCain UK Young Athletes League Southern 1 SW | 0.4 | 0.8 | 18 Jul 10 | |
1500 | 5:09.63 | Southern U13 Inter County Match | 0.3 | 0.0 | 25 Jul 10 | |
parkrun | 21:05 | Eastleigh parkrun # 13 | 2.5 | -1.5 | 31 Jul 10 | |
1500 | 5:17.31 | Woking Evening Open | 0.7 | 0.6 | 4 Aug 10 | |
2.291K | 8:51 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 1.3 | 25 Sep 10 | |
3.863K | 15:49 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
800 | 2:34.3 | Andover Young Athletes Meeting | 0.0 | 0.9 | 30 May 11 | |
1500 | 5:08.23 | Watford Open | 0.1 | 0.0 | 1 Jun 11 | |
1500 | 5:09.1 | Wiltshire County Schools' Championships | 0.0 | 0.2 | 11 Jun 11 | |
1500 | 5:11.8 | English Schools Track & Field Cup South West Regional A Final | 0.5 | 0.1 | 15 Jun 11 | |
1500 | 5:09.53 | ESAA South West Schools Inter-County Championships | 0.5 | -0.2 | 18 Jun 11 | |
1500 | 5:09.6 | National Prep Schools | 0.3 | 0.0 | 4 Jul 11 | |
800 | 2:33.0 | Wessex Young Athletes' League | 0.0 | 0.6 | 10 Jul 11 | |
parkrun | 20:25 | Andover parkrun # 3 | 1.5 | -1.9 | 30 Jul 11 | |
parkrun | 21:20 | Andover parkrun # 4 | 1.5 | 0.3 | 6 Aug 11 | |
800 | 2:31.59 | Watford Open | 0.4 | -0.2 | 10 Aug 11 | |
parkrun | 20:18 | Andover parkrun # 5 | 1.5 | -1.7 | 13 Aug 11 | |
parkrun | 20:47 | Andover parkrun # 15 | 1.5 | -0.5 | 22 Oct 11 | |
parkrun | 20:12 | Andover parkrun # 16 | 1.5 | -1.7 | 29 Oct 11 | |
parkrun | 19:56 | Andover parkrun # 17 | 3.5 | -4.0 | 5 Nov 11 | |
800 | 2:32.4 | Wessex Young Athletes' League | 0.8 | -0.4 | 22 Apr 12 | |
1500 | 5:01.21 | Hampshire County Championships | 0.3 | -1.2 | 13 May 12 | |
1500 | 5:07.84 | Hampshire County Championships | 0.3 | -0.4 | 13 May 12 | |
1500 | 4:58.1 | Winchester & District AC Open | 1.0 | -1.4 | 23 May 12 | |
parkrun | 19:42 | Andover parkrun # 46 | 1.5 | -2.0 | 26 May 12 | |
1500 | 4:59.58 | Andover Young Athletes' Open | 0.1 | 0.1 | 4 Jun 12 | |
parkrun | 19:18 | Andover parkrun # 48 | 2.5 | -3.3 | 5 Jun 12 | |
1500 | 5:05.1 | Wessex Young Athletes' League | 0.4 | 0.5 | 10 Jun 12 | |
1500 | 5:00.1 | Wiltshire Schools' Championships | 0.3 | 0.0 | 16 Jun 12 | |
parkrun | 19:57 | Andover parkrun # 51 | 1.5 | -0.1 | 23 Jun 12 | |
800 | 2:24.3 | Wessex Young Athletes' League | 0.5 | -1.1 | 8 Jul 12 | |
800 | 2:25.76 | South of England AA U15/U17 Championships | 0.6 | -0.2 | 14 Jul 12 | |
800 | 2:27.34 | South of England AA U15/U17 Championships | 0.6 | 0.2 | 14 Jul 12 | |
3000 | 10:42.92 | BMC Regional Races | 0.7 | -0.3 | 31 Jul 12 | |
2.997K | 11:21 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 2.1 | 22 Sep 12 | |