John Scott
Newquay RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM74:12Cardiff Half Marathon0.7-0.12 Oct 16+
HM74:26Manchester Half Marathon0.30.416 Oct 16+
10K34:13Admiral Swansea Bay 10K0.81.018 Sep 16+
500016:49.8DAN Summer Open series (Inc Cornwall County Championships)0.52.126 Jul 16+
5K16:19Aztec West Fast 5K0.70.826 Apr 16+
10M57:46Storm Force 101.01.024 Jan 16
8002:11.02Lee Valley New Year Open0.50.31 Jan 16
30009:00.84BMAF Championships0.5-0.18 Mar 15
10K33:29Marazion 10K0.70.31 Feb 15
HM76:19Reading Half Marathon (inc England Athletics Championships)0.21.422 Mar 15
500017:06.7Cornwall 5000m Championships & DAN series Race 10.62.728 May 15
10K33:13Plymouth 10K0.8-0.12 Nov 14
15004:20.92BMAF Championships0.50.67 Mar 15
1000033:04.98BMAF Decathlon / Heptathlon Championships1.3-0.821 Sep 14
5K15:40BMAF 5K Championships1.2-1.915 Jun 14
500015:58.00Duchy Athletics Network 5000m0.60.126 Aug 14
15K61:13Southern Championships5.4-0.625 Jan 14
12K46:39ECCA English National Championships2.02.822 Feb 14
15004:44.43BMC Regional Races0.83.530 Jul 13
500017:36.4Duchy Athletics Network 5000m Time Trial Series0.03.618 Jun 13
10K35:18Newquay 10K0.21.47 Oct 12
30009:05.37BMAF Championships0.50.218 Mar 12
30009:46.6Duchy Open0.62.919 Aug 12
15004:15.73BMC Regional Races0.40.424 Apr 12
15004:13.47BMAF Championships0.50.017 Mar 12
4.8545M25:33Chingford League 50.0-0.718 Feb 12
500017:42.38BMAF Championships1.53.122 Jul 12
500016:53.42South West Veterans AC Championships0.02.817 Jun 12
5M26:59Cornwall Mob Match0.9-0.727 Nov 11
30009:06.83BMAF Championships0.50.328 Mar 10
30008:54.22BMC PB Classic0.5-1.33 May 10
8002:05.6BMC Regional Races0.5-0.925 May 10
30009:06.1South West Athletics League Cup1.0-0.230 May 10
30009:08.78British Athletics League Premiership0.80.25 Jun 10
8002:09.1South West Athletics League Division 11.6-0.66 Jun 10
5M26:52Cubert 50.40.08 Jun 10
15004:18.52Southern Counties U20/Senior Championships0.70.512 Jun 10
8002:11.4Duchy Open0.80.922 Aug 10
300010:15.64BMC Regional Races0.44.926 Jul 11

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