parkrun | 16:46 | Bestwood Village parkrun # 209 | 5.6 | -1.9 | 11 Jun 22 | +1 |
5M | 26:05 | East Midlands Grand Prix Harborough 5 | 1.4 | 0.1 | 7 Jun 22 | +2 |
5M | 25:44 | East Midlands Grand Prix Banbury 5 | 0.9 | 0.1 | 24 May 22 | +3 |
parkrun | 16:16 | Leamington parkrun # 514 | 2.6 | 0.0 | 4 Jun 22 | +4 |
5M | 26:28 | East Midlands Grand Prix Corby 5 | 1.7 | 0.3 | 29 Jun 22 | +5 |
parkrun | 17:03 | Rugby parkrun # 204 | 4.0 | 0.3 | 7 May 22 | |
10K | 34:04 | East Midlands Grand Prix Weedon 10K | 2.0 | 0.8 | 21 Jun 22 | |
12K | 38:51 | Not the Roman IX 12K | 0.7 | -0.1 | 30 Jan 22 | |
HM | 71:29 | Wokingham Half Marathon | 0.3 | 0.7 | 27 Feb 22 | |
Mar | 2:30:35 | Virgin Money London Marathon | 1.3 | -0.3 | 3 Oct 21 | |
10K | 31:49 | Telford 10K | 0.4 | 0.0 | 12 Dec 21 | |
parkrun | 16:05 | Cannon Hill parkrun # 509 | 2.2 | 0.0 | 5 Feb 22 | |
3000 | 9:12.3 | Warwickshire County Championships | 1.0 | 1.4 | 14 May 22 | |
10K | 33:41 | East Midlands Grand Prix Silverstone 10K | 0.9 | 1.5 | 9 May 22 | |
parkrun | 16:44 | Rugby parkrun # 193 | 2.6 | 1.0 | 19 Feb 22 | |
HM | 71:46 | Asda Foundation Derby Half Marathon | 0.6 | 0.6 | 28 Nov 21 | |
parkrun | 16:59 | Rugby parkrun # 214 | 2.1 | 2.1 | 16 Jul 22 | |
parkrun | 16:37 | Oaklands parkrun # 67 | 1.2 | 2.2 | 30 Jul 22 | |
parkrun | 16:48 | Babbs Mill parkrun # 70 | 1.6 | 2.2 | 16 Apr 22 | |
parkrun | 17:27 | Daventry parkrun # 331 | 2.4 | 2.8 | 2 Jul 22 | |
parkrun | 17:18 | Rugby parkrun # 195 | 3.0 | 1.9 | 5 Mar 22 | |
parkrun | 17:16 | Rugby parkrun # 207 | 2.0 | 2.8 | 28 May 22 | |
HM | 72:12 | Village Bakery Wrexham Half Marathon | 1.3 | 0.1 | 5 Sep 21 | |
6M | 34:35 | Birmingham League Division 1 | 3.6 | 1.2 | 4 Dec 21 | |
5.88K | 18:34 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.3 | 25 Sep 21 | |
9.5K | 33:30 | Birmingham League | 2.7 | 1.5 | 13 Nov 21 | |
parkrun | 17:46 | Rugby parkrun # 206 | 2.5 | 3.4 | 21 May 22 | |
5M | 25:46 | Harborough 5 | 1.5 | -0.5 | 6 Jul 21 | |
10K | 32:27 | Weedon 10K | 1.3 | -0.3 | 22 Jun 21 | |
5K | 17:23 | ECCA Saucony English National Relay Championships | 4.2 | 0.9 | 6 Nov 21 | |
5K | 15:08 | Mid-Cheshire 5K | -0.1 | 0.0 | 27 Aug 21 | |
10K | 31:58 | Mallory Park Spring 10K | 0.3 | 0.2 | 18 Apr 21 | |
10K | 31:59 | EMGP Milton Keynes 10K | 0.3 | 0.2 | 3 Aug 21 | |
5K | 15:10 | Friday Night 5K Under the Lights | 0.2 | -0.2 | 28 May 21 | |
6M | 31:34 | Rugby 6 | 0.7 | 0.6 | 28 Jul 21 | |
5M | 26:10 | Blisworth 5 | 0.7 | 0.8 | 4 Jun 21 | |
parkrun | 18:29 | Rugby parkrun # 194 | 3.5 | 4.0 | 26 Feb 22 | |
3000 | 8:51.18 | SOAR MK3000 PB Special | 0.5 | 0.5 | 22 May 21 | |
10K | 32:01 | Ribble Valley 10K | 0.5 | 0.0 | 29 Dec 19 | |
10K | 31:33 | Telford 10K | 0.4 | -0.4 | 8 Dec 19 | |
5K | 15:23 | PB 5K | -0.1 | 0.6 | 5 Apr 21 | |
5000 | 15:28.67 | University of Birmingham Track & Field Series | 0.0 | 0.7 | 12 May 21 | |
3000 | 9:01.5 | Moulton Race Night | 0.8 | 0.8 | 27 Apr 21 | |
parkrun | 16:04 | Warwick Racecourse parkrun # 14 | 1.7 | 0.4 | 18 Jan 20 | |
parkrun | 18:01 | Rugby parkrun # 190 | 2.5 | 4.0 | 29 Jan 22 | |
10K | 33:36 | Leicestershire 10K | 0.8 | 1.5 | 25 Oct 20 | |
parkrun | 16:07 | Sixfields Upton parkrun # 93 | 1.6 | 0.6 | 25 Jan 20 | |
parkrun | 16:13 | Cannon Hill parkrun # 475 | 2.3 | 0.1 | 11 Jan 20 | |
5K | 15:33 | Mallory Park 5K Festival | -0.3 | 1.2 | 18 Oct 20 | |
5000 | 16:08.5 | John Love Memorial Open | 0.9 | 1.4 | 8 May 21 | |
parkrun | 15:53 | Warwick Racecourse parkrun # 13 | 1.2 | 0.5 | 4 Jan 20 | |
parkrun | 17:23 | Rugby parkrun # 149 | 5.0 | 0.0 | 16 Nov 19 | |
parkrun | 16:47 | Rugby parkrun # 167 | 2.0 | 1.7 | 24 Jul 21 | |
Mar | 2:38:44 | Frankfurt Marathon | 0.8 | 2.0 | 27 Oct 19 | |
5.88K | 18:46 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.5 | 21 Sep 19 | |
5K | 16:23 | NoblePro MK5km PB Special | 0.7 | 2.1 | 27 Sep 20 | |
parkrun | 16:04 | Northampton parkrun # 396 | 1.4 | 0.7 | 14 Dec 19 | |
parkrun | 15:50 | Walsall Arboretum parkrun # 404 | 0.8 | 0.7 | 23 Nov 19 | |
5K | 16:00 | Armagh International Road Races | -0.1 | 2.0 | 13 Feb 20 | |
parkrun | 17:53 | Rugby parkrun # 151 | 5.0 | 1.1 | 30 Nov 19 | |
6K | 19:29 | Midland Counties Relay Championships | 1.4 | 0.6 | 19 Oct 19 | |
3000 | 9:41.51 | Midland Open Competition | 1.3 | 3.0 | 20 Sep 20 | |
11.07M | 62:10 | Simplyhealth Great Birmingham Run | 0.9 | 1.5 | 13 Oct 19 | |
parkrun | 18:14 | Rugby parkrun # 156 | 4.8 | 2.1 | 1 Jan 20 | |
parkrun | 17:44 | Daventry parkrun # 273 | 3.6 | 2.2 | 25 Dec 19 | |
Mar | 2:33:10 | Virgin London Marathon | 1.3 | 0.2 | 28 Apr 19 | |
parkrun | 18:04 | Daventry parkrun # 275 | 3.9 | 2.6 | 1 Jan 20 | |
parkrun | 17:57 | Market Harborough parkrun # 260 | 2.0 | 4.3 | 21 Aug 21 | |
10K | 33:22 | East Midlands Grand Prix Silverstone 10K | 0.7 | 1.3 | 4 Sep 19 | |
parkrun | 16:01 | Walsall Arboretum parkrun # 389 | 1.5 | 0.5 | 10 Aug 19 | |
parkrun | 16:50 | Rugby parkrun # 138 | 2.8 | 1.0 | 17 Aug 19 | |
5000 | 15:29.35 | MK5000 PB Special | 0.2 | 0.6 | 27 Jul 19 | |
5M | 26:40 | East Midlands Grand Prix Corby 5 | 1.8 | 0.4 | 12 Jun 19 | |
parkrun | 16:48 | Rugby parkrun # 139 | 2.3 | 1.4 | 24 Aug 19 | |
20M | 1:58:01 | ALDI Ashby 20 | 1.6 | 1.1 | 24 Mar 19 | |
5M | 26:37 | East Midlands Grand Prix Banbury 5 | 1.5 | 0.6 | 4 Jun 19 | |
parkrun | 15:32 | Walsall Arboretum parkrun # 373 | 1.0 | -0.1 | 20 Apr 19 | |
6M | 32:30 | East Midlands Grand Prix Rugby 6 | 1.4 | 1.0 | 22 May 19 | |
3000 | 9:30.3 | Midland League Division 2 | 1.8 | 1.7 | 4 Aug 19 | |
10K | 33:31 | Vitality London 10,000 | 0.9 | 1.3 | 27 May 19 | |
HM | 69:36 | Barcelona Half Marathon | 0.2 | -0.6 | 10 Feb 19 | |
10K | 32:34 | Leamington Regency 10K | 0.8 | 0.3 | 7 Apr 19 | |
3000 | 9:11.94 | British Athletics League Division 3 | 1.5 | 0.8 | 9 Jun 19 | |
5000 | 15:47.4 | Midland League Division 2 | 0.6 | 0.8 | 19 May 19 | |
10K | 34:11 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 1.9 | 9 Jul 19 | |
10000 | 33:57.97 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 1.9 | 6 Jul 19 | |
parkrun | 17:34 | Rugby parkrun # 145 | 2.4 | 3.0 | 5 Oct 19 | |
parkrun | 19:30 | Rugby parkrun # 162 | 4.2 | 5.4 | 8 Feb 20 | |
parkrun | 16:07 | Rugby parkrun # 120 | 1.8 | 0.4 | 13 Apr 19 | |
parkrun | 16:35 | Daventry parkrun # 243 | 1.8 | 1.4 | 1 Jun 19 | |
parkrun | 16:48 | Rugby parkrun # 109 | 3.8 | -0.5 | 26 Jan 19 | |
5M | 27:45 | East Midlands Grand Prix Blisworth Friday 5 | 1.1 | 2.6 | 17 May 19 | |
parkrun | 16:35 | Rugby parkrun # 118 | 2.1 | 1.1 | 30 Mar 19 | |
10K | 31:55 | Telford 10K | 0.3 | -0.6 | 9 Dec 18 | |
10K | 34:02 | Warwickshire / Worcestershire County Championships | 1.9 | 0.4 | 5 Jan 19 | |
parkrun | 17:45 | Rugby parkrun # 134 | 2.0 | 3.8 | 20 Jul 19 | |
HM | 73:55 | SimplyHealth Great North Run | 2.7 | -1.4 | 9 Sep 18 | |
10K | 32:10 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.9 | 4 Nov 18 | |
parkrun | 17:36 | Rugby parkrun # 116 | 3.4 | 2.1 | 16 Mar 19 | |
10M | 53:54 | Rugby 10 | 0.8 | -0.5 | 7 Oct 18 | |
parkrun | 16:09 | Northampton parkrun # 345 | 1.1 | 0.8 | 22 Dec 18 | |
5.88K | 18:32 | Midland Counties Men's 6-Stage Relays | 1.2 | -1.1 | 22 Sep 18 | |
HM | 73:12 | Leicester Half Marathon | 0.8 | 0.1 | 14 Oct 18 | |
HM | 73:10 | Leamington Spa Half Marathon | 2.2 | -1.3 | 1 Jul 18 | |
6M | 33:36 | Birmingham League Division 1 | 2.5 | 0.4 | 10 Nov 18 | |
parkrun | 15:50 | Worcester Pitchcroft parkrun # 59 | 1.5 | -0.8 | 1 Sep 18 | |
HM | 76:08 | Rugby Half Marathon | 1.1 | 1.3 | 28 Oct 18 | |
HM | 79:37 | Vitality Big Half Marathon | 0.7 | 4.2 | 10 Mar 19 | |
10K | 32:35 | Bedfordshire AAA 10K | 0.8 | -0.5 | 20 Jul 18 | |
10K | 32:41 | East Midlands Grand Prix Milton Keynes 10K | 1.1 | -0.7 | 10 Jul 18 | |
5000 | 15:52.96 | British Athletics League Division 2 | 1.5 | -0.7 | 4 Aug 18 | |
parkrun | 18:15 | Penrose parkrun # 226 | 1.2 | 5.7 | 13 Jul 19 | |
parkrun | 15:42 | Northampton parkrun # 319 | 1.5 | -1.1 | 16 Jun 18 | |
Mar | 2:44:00 | Virgin London Marathon | 3.2 | 0.0 | 22 Apr 18 | |
parkrun | 17:18 | Daventry parkrun # 220 | 2.0 | 2.4 | 25 Dec 18 | |
parkrun | 17:52 | Rugby parkrun # 105 | 3.2 | 2.5 | 1 Jan 19 | |
10K | 32:33 | Vitality London 10,000 | 1.1 | -0.9 | 28 May 18 | |
parkrun | 19:28 | Rugby parkrun # 141 | 2.4 | 7.1 | 7 Sep 19 | |
5000 | 15:37.04 | MK5000 PB Special | 0.3 | -0.1 | 11 Aug 18 | |
parkrun | 17:41 | Bestwood Village parkrun # 85 | 4.4 | 0.4 | 15 Sep 18 | |
6M | 31:51 | East Midlands Grand Prix Rugby 6 | 1.1 | -0.3 | 23 May 18 | |
parkrun | 17:58 | Daventry parkrun # 222 | 2.7 | 3.2 | 1 Jan 19 | |
parkrun | 17:48 | Rugby parkrun # 102 | 2.6 | 2.9 | 15 Dec 18 | |
HM | 71:20 | The Big Half Marathon (Inc British Championship) | 0.9 | -2.3 | 4 Mar 18 | |
parkrun | 21:20 | Rugby parkrun # 152 | 3.8 | 9.5 | 7 Dec 19 | |
20M | 1:59:10 | Gloucester 20 | 1.4 | 0.8 | 25 Mar 18 | |
5K | 17:39 | Rugby Ready Steady 5K | 4.6 | 0.1 | 20 May 18 | |
3.165M | 16:36 | Midland Counties Men's 12-Stage Relays | 1.8 | -0.1 | 17 Mar 18 | |
parkrun | 19:41 | Rugby parkrun # 128 | 2.2 | 7.7 | 8 Jun 19 | |
5M | 28:00 | East Midlands Grand Prix Blisworth Friday 5 | 1.3 | 1.8 | 18 May 18 | |
parkrun | 16:22 | Stratford-upon-Avon parkrun # 110 | 1.4 | 0.5 | 14 Apr 18 | |
parkrun | 19:05 | Rugby parkrun # 113 | 1.8 | 6.9 | 23 Feb 19 | |
10K | 32:58 | Windsor & Eton Winter Run Series 10K | 0.2 | -0.9 | 21 Jan 18 | |
10K | 32:52 | Worcestershire / Warwickshire County Championships | 0.5 | -1.3 | 6 Jan 18 | |
6.2M | 31:31 | Birmingham League Division 1 | -1.6 | -0.6 | 10 Feb 18 | |
parkrun | 17:36 | Rugby parkrun # 79 | 1.4 | 3.2 | 30 Jun 18 | |
HM | 74:49 | Robin Hood Half Marathon | 1.9 | -1.5 | 24 Sep 17 | |
parkrun | 20:11 | Rugby parkrun # 104 | 3.6 | 7.0 | 29 Dec 18 | |
parkrun | 16:50 | Rugby parkrun # 53 | 2.4 | -0.8 | 23 Dec 17 | |
parkrun | 20:11 | Rugby parkrun # 114 | 2.4 | 8.6 | 2 Mar 19 | |
parkrun | 23:03 | Nidda parkrun # 95 | 3.8 | 12.8 | 26 Oct 19 | |
9.7K | 34:05 | Birmingham League Division 1 | 1.6 | 0.1 | 13 Jan 18 | |
parkrun | 16:11 | Leicester Victoria parkrun # 102 | 1.4 | -1.3 | 28 Oct 17 | |
parkrun | 17:34 | Daventry parkrun # 168 | 3.4 | -0.2 | 25 Dec 17 | |
6M | 35:32 | Birmingham League Division 1 | 4.2 | -0.7 | 11 Nov 17 | |
parkrun | 18:17 | Leamington parkrun # 353 | 4.8 | 0.0 | 30 Dec 17 | |
parkrun | 17:59 | Daventry parkrun # 170 | 3.9 | 0.2 | 1 Jan 18 | |
parkrun | 20:58 | Rugby parkrun # 108 | 3.6 | 8.6 | 19 Jan 19 | |
parkrun | 18:54 | Rugby parkrun # 63 | 4.8 | 2.6 | 10 Mar 18 | |
parkrun | 17:25 | Northampton parkrun # 300 | 1.8 | 1.1 | 27 Jan 18 | |
parkrun | 16:16 | Rugby parkrun # 35 | 2.2 | -2.5 | 5 Aug 17 | |
10K | 37:20 | East Midlands Grand Prix Silverstone 10K | 0.7 | 4.7 | 9 May 18 | |
parkrun | 19:32 | Bedworth parkrun # 36 | 1.6 | 7.2 | 3 Nov 18 | |
parkrun | 17:10 | Haverfordwest parkrun # 2 | 3.0 | -0.7 | 30 Sep 17 | |
parkrun | 16:08 | Brueton parkrun # 371 | 1.6 | -1.9 | 12 Aug 17 | |
parkrun | 18:52 | Stratford-upon-Avon parkrun # 129 | 0.9 | 6.5 | 25 Aug 18 | |
parkrun | 18:38 | Rugby parkrun # 54 | 4.0 | 1.5 | 1 Jan 18 | |
10K | 34:21 | Bedfordshire AAA 10K | 0.7 | -0.7 | 21 Jul 17 | |
parkrun | 17:22 | Rugby parkrun # 39 | 2.4 | 0.4 | 2 Sep 17 | |
5000 | 16:25.2 | Kettering Town Harriers Night of 5000m | 0.6 | -0.8 | 26 Jul 17 | |
parkrun | 16:43 | Rugby parkrun # 38 | 0.6 | 0.7 | 26 Aug 17 | |
parkrun | 17:04 | Rugby parkrun # 31 | 2.3 | -1.0 | 8 Jul 17 | |
parkrun | 18:20 | Rugby parkrun # 62 | 0.8 | 4.1 | 24 Feb 18 | |
5K | 17:07 | ECCA Saucony English National Relay Championships | | 2.2 | 4 Nov 17 | |
3000 | 9:39.63 | British Athletics League Division 3 | 1.6 | -0.5 | 15 Jul 17 | |
parkrun | 17:38 | Rugby parkrun # 40 | 2.0 | 1.3 | 9 Sep 17 | |
10K | 35:02 | Simplyhealth Great Manchester Run 10K | 1.0 | -0.3 | 28 May 17 | |
6M | 34:13 | East Midlands Grand Prix Rugby 6 | 1.0 | 0.2 | 17 May 17 | |
parkrun | 19:49 | Braunstone parkrun # 385 | 2.4 | 6.9 | 24 Mar 18 | |
5M | 28:34 | East Midlands Grand Prix Banbury 5 | 1.3 | 0.4 | 6 Jun 17 | |
parkrun | 17:30 | Rutland Water parkrun # 80 | 2.2 | 0.0 | 3 Jun 17 | |
parkrun | 17:08 | Stratford-upon-Avon parkrun # 69 | 1.2 | 0.2 | 10 Jun 17 | |
parkrun | 16:30 | Stratford-upon-Avon parkrun # 61 | 0.3 | -1.1 | 15 Apr 17 | |
Mar | 2:56:51 | Virgin London Marathon | 1.5 | 2.4 | 23 Apr 17 | |
5M | 29:14 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 1.1 | 12 May 17 | |
parkrun | 17:48 | Rugby parkrun # 9 | 3.7 | -1.6 | 4 Feb 17 | |
parkrun | 17:46 | Rugby parkrun # 22 | 2.0 | 0.8 | 6 May 17 | |
HM | 79:07 | Wrexham Village Bakery Half Marathon | 0.7 | 0.1 | 19 Feb 17 | |
parkrun | 20:53 | Rugby parkrun # 80 | 1.4 | 10.1 | 7 Jul 18 | |
5.88K | 22:27 | Midland Counties Men's 6-Stage Relays | 1.5 | 4.5 | 23 Sep 17 | |
9.2K | 34:06 | Birmingham League Division 1 | 2.7 | -0.5 | 11 Feb 17 | |
parkrun | 17:18 | Rugby parkrun # 18 | 0.8 | 0.2 | 8 Apr 17 | |
10K | 39:47 | Warwickshire / Worcestershire County Championships | 5.6 | -0.7 | 7 Jan 17 | |
5.5M | 30:39 | Birmingham League Division 1 | 0.3 | -0.6 | 14 Jan 17 | |
parkrun | 21:00 | Rugby parkrun # 57 | 3.0 | 7.4 | 20 Jan 18 | |
parkrun | 17:33 | Rugby parkrun # 7 | 1.6 | -0.1 | 21 Jan 17 | |
parkrun | 16:54 | Stratford-upon-Avon parkrun # 40 | 1.0 | -0.9 | 26 Nov 16 | |
parkrun | 18:01 | Conkers parkrun # 307 | 2.9 | -0.4 | 1 Jan 17 | |
5.08K | 18:26 | Midland Men's 12-Stage Relays | 1.6 | 1.2 | 25 Mar 17 | |
parkrun | 18:33 | Rugby parkrun # 12 | 3.0 | 0.7 | 25 Feb 17 | |
parkrun | 17:38 | Rugby parkrun # 2 | 2.0 | -0.3 | 17 Dec 16 | |
parkrun | 17:41 | Rugby parkrun # 3 | 1.8 | 0.0 | 24 Dec 16 | |
parkrun | 17:44 | Rugby parkrun # 4 | 1.8 | 0.1 | 31 Dec 16 | |
6K | 23:01 | Midland Counties Relay Championships | 5.3 | -0.8 | 22 Oct 16 | |
parkrun | 18:05 | Rugby parkrun # 1 | 2.8 | -0.1 | 10 Dec 16 | |
HM | 80:42 | Great Birmingham Half Marathon | 1.2 | 0.4 | 16 Oct 16 | |
5M | 28:36 | Centurion Grand Prix 5 | 1.0 | -0.1 | 6 Nov 16 | |
parkrun | 17:32 | Leamington parkrun # 289 | 2.2 | -0.7 | 8 Oct 16 | |
parkrun | 22:35 | Rugby parkrun # 82 | 1.6 | 13.3 | 21 Jul 18 | |
20M | 2:22:52 | ALDI Ashby 20 | 1.8 | 4.4 | 19 Mar 17 | |
parkrun | 18:41 | Rugby parkrun # 23 | 1.0 | 3.8 | 13 May 17 | |
6M | 35:44 | Birmingham League Division 1 | 1.6 | 0.5 | 12 Nov 16 | |
parkrun | 17:46 | Perry Hall parkrun # 91 | 3.5 | -1.5 | 30 Jul 16 | |
parkrun | 17:41 | Walsall Arboretum parkrun # 246 | 1.2 | 0.6 | 19 Nov 16 | |
parkrun | 18:37 | Kingsbury Water parkrun # 180 | 2.6 | 1.2 | 1 Jan 17 | |
parkrun | 20:40 | Rugby parkrun # 42 | 2.2 | 7.5 | 23 Sep 17 | |
parkrun | 22:17 | Rugby parkrun # 73 | 1.4 | 12.9 | 19 May 18 | |
parkrun | 18:15 | Linford Wood parkrun # 2 | 4.0 | -1.0 | 23 Jul 16 | |
parkrun | 17:51 | Coventry parkrun # 334 | 2.0 | 0.2 | 17 Sep 16 | |
parkrun | 17:06 | Walsall Arboretum parkrun # 234 | 0.8 | -0.3 | 27 Aug 16 | |
parkrun | 17:52 | Braunstone parkrun # 315 | 1.4 | 0.8 | 5 Nov 16 | |
5.88K | 21:05 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.3 | 24 Sep 16 | |
parkrun | 17:16 | Cannon Hill parkrun # 301 | 1.5 | -0.6 | 6 Aug 16 | |
parkrun | 17:27 | Walsall Arboretum parkrun # 233 | 1.0 | 0.3 | 20 Aug 16 | |
10K | 35:26 | Vitality London 10,000 | 0.6 | -0.3 | 30 May 16 | |
5M | 29:00 | East Midlands Grand Prix Banbury 5 | 1.6 | -0.1 | 7 Jun 16 | |
parkrun | 17:49 | Daventry parkrun # 99 | 1.2 | 0.9 | 10 Sep 16 | |
HM | 83:49 | Northampton Half Marathon | 1.1 | 1.9 | 4 Sep 16 | |
parkrun | 20:51 | Rugby parkrun # 33 | 1.6 | 7.7 | 22 Jul 17 | |
parkrun | 17:31 | Daventry parkrun # 82 | 2.0 | -0.6 | 14 May 16 | |
HM | 78:59 | Vitality Reading Half Marathon | 0.8 | -0.1 | 3 Apr 16 | |
10K | 36:52 | Great Manchester Run 10K | 1.0 | 0.9 | 22 May 16 | |
parkrun | 17:08 | Stratford-upon-Avon parkrun # 1 | 1.6 | -3.1 | 20 Feb 16 | |
parkrun | 18:14 | Arrow Valley parkrun # 210 | 2.0 | 1.0 | 9 Jul 16 | |
HM | 77:26 | Coventry Half Marathon | -0.1 | -0.5 | 28 Feb 16 | |
parkrun | 18:21 | Bicester parkrun # 1 | 3.0 | 0.2 | 16 Apr 16 | |
parkrun | 17:53 | Brueton parkrun # 311 | 0.9 | 1.3 | 2 Jul 16 | |
parkrun | 17:50 | Leamington parkrun # 265 | 1.5 | 0.6 | 23 Apr 16 | |
parkrun | 18:18 | Abingdon parkrun # 241 | 2.5 | 0.6 | 9 Apr 16 | |
10K | 36:11 | Raceways Spring Shakespeare 10K | 0.4 | 0.7 | 12 Mar 16 | |
3000 | 10:43.9 | Athletics Direct Midland League Division 1 | 1.6 | 2.8 | 7 Aug 16 | |
5.5M | 33:12 | Birmingham League Division 1 | 2.4 | -1.9 | 16 Jan 16 | |
parkrun | 17:32 | Stratford-upon-Avon parkrun # 3 | 1.0 | 0.5 | 5 Mar 16 | |
12K | 45:27 | Midland Championships | 2.0 | -1.8 | 30 Jan 16 | |
Mar | 3:12:29 | Milton Keynes Marathon | 2.8 | 3.7 | 2 May 16 | |
10K | 36:40 | Warwickshire / Worcestershire County Championships | 1.2 | -1.9 | 9 Jan 16 | |
parkrun | 17:48 | Brueton parkrun # 290 | 1.0 | -1.3 | 6 Feb 16 | |
6M | 36:31 | Birmingham League Division 1 | 2.1 | -1.5 | 5 Dec 15 | |
parkrun | 17:58 | Leicester Victoria parkrun # 13 | 1.0 | -0.9 | 23 Jan 16 | |
parkrun | 18:30 | Kingsbury Water parkrun # 128 | 2.4 | -1.2 | 1 Jan 16 | |
parkrun | 18:09 | Brueton parkrun # 286 | 1.5 | -1.0 | 2 Jan 16 | |
parkrun | 21:47 | Rugby parkrun # 14 | 2.0 | 8.3 | 11 Mar 17 | |
parkrun | 18:19 | Conkers parkrun # 250 | 1.8 | -1.0 | 19 Dec 15 | |
10K | 37:37 | Eynsham 10K | 1.1 | -0.8 | 29 Nov 15 | |
parkrun | 18:35 | Milton Keynes parkrun # 299 | 2.5 | -1.1 | 21 Nov 15 | |
20M | 2:25:02 | ALDI Ashby 20 | 1.3 | 5.6 | 20 Mar 16 | |
10K | 45:57 | East Midlands 10K | 1.0 | 9.9 | 5 Mar 17 | |
parkrun | 18:16 | Braunstone parkrun # 262 | 1.5 | -0.8 | 24 Oct 15 | |
parkrun | 20:26 | Daventry parkrun # 95 | 1.5 | 6.1 | 13 Aug 16 | |
parkrun | 17:56 | Brueton parkrun # 260 | 2.2 | -2.3 | 18 Jul 15 | |
parkrun | 20:02 | Daventry parkrun # 84 | 1.5 | 5.3 | 28 May 16 | |
parkrun | 19:23 | Conkers parkrun # 253 | 2.6 | 0.5 | 1 Jan 16 | |
parkrun | 18:18 | Leamington parkrun # 235 | 1.5 | -0.7 | 3 Oct 15 | |
parkrun | 19:02 | Market Harborough parkrun # 33 | 2.0 | 0.4 | 12 Dec 15 | |
parkrun | 19:18 | Daventry parkrun # 60 | 2.0 | 0.9 | 25 Dec 15 | |
5K | 18:55 | Midland Counties Relay Championships | 1.9 | 0.2 | 17 Oct 15 | |
parkrun | 20:55 | Daventry parkrun # 61 | 5.0 | 1.3 | 26 Dec 15 | |
parkrun | 18:47 | Keswick parkrun # 78 | 2.0 | -0.2 | 26 Sep 15 | |
parkrun | 18:26 | Daventry parkrun # 41 | 2.0 | -0.9 | 15 Aug 15 | |
parkrun | 18:43 | Evesham parkrun # 31 | 1.0 | 0.7 | 31 Oct 15 | |
parkrun | 18:37 | Market Harborough parkrun # 15 | 2.0 | -0.5 | 8 Aug 15 | |
parkrun | 23:15 | Rugby parkrun # 21 | 0.8 | 13.2 | 29 Apr 17 | |
parkrun | 18:38 | Banbury parkrun # 43 | 2.0 | -0.5 | 25 Jul 15 | |
parkrun | 18:38 | Corby parkrun # 99 | 1.5 | 0.0 | 5 Sep 15 | |
10K | 38:18 | Milton Keynes 10K | 1.5 | -0.5 | 30 Jun 15 | |
parkrun | 17:58 | Brueton parkrun # 249 | 2.0 | -2.1 | 2 May 15 | |
5M | 29:42 | Banbury 5 | 0.9 | -0.9 | 9 Jun 15 | |
5M | 29:57 | Blisworth Friday 5 | 1.2 | -0.9 | 22 May 15 | |
parkrun | 21:24 | Daventry parkrun # 80 | 3.0 | 6.6 | 30 Apr 16 | |
10K | 38:48 | Weedon 10K | 1.7 | -0.2 | 23 Jun 15 | |
1500 | 4:49.43 | Athletics Direct Midland League Division 1 | 0.8 | -0.4 | 9 Aug 15 | |
parkrun | 18:30 | Northampton parkrun # 170 | 1.0 | 0.2 | 1 Aug 15 | |
6M | 36:28 | Rugby 6 | 1.1 | -0.6 | 13 May 15 | |
parkrun | 18:25 | Daventry parkrun # 34 | 1.0 | 0.0 | 27 Jun 15 | |
5M | 30:56 | Corby 5 | 1.5 | 0.1 | 3 Jun 15 | |
HM | 89:19 | Rugby Half Marathon | 2.0 | 1.2 | 12 Jul 15 | |
parkrun | 18:24 | Leamington parkrun # 217 | 1.0 | -0.1 | 30 May 15 | |
5.14K | 18:27 | Midland Men's 12 Stage Relays | 0.9 | -1.1 | 28 Mar 15 | |
parkrun | 18:27 | Daventry parkrun # 22 | 2.0 | -1.0 | 4 Apr 15 | |
10K | 38:37 | Silverstone Grand Prix 10K | 1.1 | 0.2 | 6 May 15 | |
HM | 82:38 | Coventry Half Marathon | 0.2 | -0.9 | 1 Mar 15 | |
10K | 37:31 | Raceways Spring Shakespeare 10K | 0.6 | -0.5 | 14 Mar 15 | |
parkrun | 18:05 | Braunstone parkrun # 229 | 1.0 | -0.8 | 7 Mar 15 | |
parkrun | 19:22 | Daventry parkrun # 13 | 4.0 | -1.8 | 31 Jan 15 | |
parkrun | 18:32 | Leamington parkrun # 207 | 1.0 | 0.1 | 21 Mar 15 | |
parkrun | 19:06 | Daventry parkrun # 28 | 1.0 | 1.4 | 16 May 15 | |
parkrun | 18:26 | Coventry parkrun # 254 | 1.4 | -1.1 | 14 Feb 15 | |
parkrun | 18:34 | Daventry parkrun # 1 | 2.5 | -2.0 | 8 Nov 14 | |
12K | 53:41 | ECCA Saucony English National Championships | 5.2 | 1.0 | 21 Feb 15 | |
parkrun | 18:19 | Leamington parkrun # 182 | 2.0 | -2.7 | 4 Oct 14 | |
parkrun | 18:49 | Leamington parkrun # 192 | 2.0 | -0.9 | 13 Dec 14 | |
HM | 85:40 | Bupa Great Birmingham Half Marathon | 1.0 | -0.3 | 19 Oct 14 | |
parkrun | 18:38 | Braunstone parkrun # 214 | 1.0 | -0.3 | 22 Nov 14 | |
5.848K | 21:47 | Midland Men's 6 Stage Relays | 1.4 | -1.9 | 20 Sep 14 | |
parkrun | 18:39 | Leamington parkrun # 179 | 1.5 | -2.1 | 13 Sep 14 | |
20M | 2:33:19 | ALDI Ashby 20 | 0.8 | 5.9 | 22 Mar 15 | |
parkrun | 19:01 | Coventry parkrun # 232 | 1.6 | -1.4 | 6 Sep 14 | |
parkrun | 19:11 | Colby parkrun # 11 | 1.0 | -0.4 | 30 Aug 14 | |
10K | 39:41 | EMGP Milton Keynes 10K | 0.4 | -0.1 | 1 Jul 14 | |
parkrun | 18:55 | Coventry parkrun # 215 | 1.4 | -2.0 | 19 Apr 14 | |
parkrun | 19:05 | Coventry parkrun # 216 | 1.5 | -1.1 | 26 Apr 14 | |
parkrun | 19:41 | Coventry parkrun # 222 | 2.0 | -0.4 | 14 Jun 14 | |
parkrun | 19:11 | Coventry parkrun # 214 | 1.0 | -1.7 | 12 Apr 14 | |
HM | 89:29 | Coventry Half Marathon | 0.4 | -0.4 | 23 Mar 14 | |
parkrun | 19:42 | Coventry parkrun # 203 | 2.5 | -2.1 | 25 Jan 14 | |
parkrun | 19:35 | Coventry parkrun # 213 | 1.0 | -0.8 | 5 Apr 14 | |
parkrun | 19:30 | Coventry parkrun # 194 | 1.0 | -2.2 | 30 Nov 13 | |
parkrun | 20:05 | Coventry parkrun # 190 | 2.4 | -5.4 | 2 Nov 13 | |
parkrun | 19:39 | Coventry parkrun # 196 | 1.0 | -0.7 | 14 Dec 13 | |
parkrun | 20:28 | Coventry parkrun # 199 | 2.0 | 0.0 | 28 Dec 13 | |
parkrun | 20:05 | Coventry parkrun # 193 | 1.5 | -1.5 | 23 Nov 13 | |
parkrun | 20:23 | Coventry parkrun # 201 | 1.0 | 0.8 | 11 Jan 14 | |
HM | 99:00 | Leicester Half Marathon | 0.8 | 0.0 | 13 Oct 13 | |
parkrun | 1:22:21 | Rugby parkrun # 25 | 1.0 | 122.5 | 27 May 17 | |