Name:
Alistair McDonnell
Gender:
Male
Club:
Rugby & Northampton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K31:33Telford 10K0.4-0.48 Dec 19+
10K32:01Ribble Valley 10K0.50.029 Dec 19+
parkrun16:13Cannon Hill parkrun # 4752.30.111 Jan 20+
parkrun17:23Rugby parkrun # 1495.00.016 Nov 19+
parkrun16:04Warwick Racecourse parkrun # 141.70.418 Jan 20+
5.88K18:46Midland Counties Men's 6-Stage Relays1.9-0.521 Sep 19
parkrun15:53Warwick Racecourse parkrun # 131.20.54 Jan 20
parkrun16:07Sixfields Upton parkrun # 931.60.625 Jan 20
parkrun16:04Northampton parkrun # 3961.40.714 Dec 19
parkrun15:50Walsall Arboretum parkrun # 4040.80.723 Nov 19
5K15:33Mallory Park 5K Festival-0.31.218 Oct 20
6K19:29Midland Counties Relay Championships1.40.619 Oct 19
parkrun17:53Rugby parkrun # 1515.01.130 Nov 19
10K33:36Leicestershire 10K0.81.525 Oct 20
Mar2:33:10Virgin London Marathon1.30.228 Apr 19
11.07M62:10Simplyhealth Great Birmingham Run0.91.513 Oct 19
Mar2:38:44Frankfurt Marathon0.82.027 Oct 19
5K16:00Armagh International Road Races-0.12.013 Feb 20
5K16:23NoblePro MK5km PB Special0.72.127 Sep 20
parkrun18:14Rugby parkrun # 1564.82.11 Jan 20
parkrun17:44Daventry parkrun # 2733.62.225 Dec 19
10K33:22East Midlands Grand Prix Silverstone 10K0.71.34 Sep 19
parkrun16:01Walsall Arboretum parkrun # 3891.50.510 Aug 19
parkrun16:50Rugby parkrun # 1382.81.017 Aug 19
500015:29.35MK5000 PB Special0.20.627 Jul 19
parkrun18:04Daventry parkrun # 2753.92.61 Jan 20
5M26:40East Midlands Grand Prix Corby 51.80.412 Jun 19
parkrun16:48Rugby parkrun # 1392.31.424 Aug 19
30009:41.51Midland Open Competition1.33.020 Sep 20
20M1:58:01ALDI Ashby 201.61.124 Mar 19
5M26:37East Midlands Grand Prix Banbury 51.50.64 Jun 19
parkrun15:32Walsall Arboretum parkrun # 3731.0-0.120 Apr 19
6M32:30East Midlands Grand Prix Rugby 61.41.022 May 19
30009:30.3Midland League Division 21.81.74 Aug 19
10K33:31Vitality London 10,0000.91.327 May 19
HM69:36Barcelona Half Marathon0.2-0.610 Feb 19
10K32:34Leamington Regency 10K0.80.37 Apr 19
30009:11.94British Athletics League Division 31.50.89 Jun 19
500015:47.4Midland League Division 20.60.819 May 19
10K34:11East Midlands Grand Prix Milton Keynes 10K1.01.99 Jul 19
1000033:57.97Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.71.96 Jul 19
parkrun17:34Rugby parkrun # 1452.43.05 Oct 19
parkrun16:07Rugby parkrun # 1201.80.413 Apr 19
parkrun16:35Daventry parkrun # 2431.81.41 Jun 19
parkrun16:48Rugby parkrun # 1093.8-0.526 Jan 19
5M27:45East Midlands Grand Prix Blisworth Friday 51.12.617 May 19
parkrun16:35Rugby parkrun # 1182.11.130 Mar 19
parkrun19:30Rugby parkrun # 1624.25.48 Feb 20
10K31:55Telford 10K0.3-0.69 Dec 18
10K34:02Warwickshire / Worcestershire County Championships1.90.45 Jan 19
parkrun17:45Rugby parkrun # 1342.03.820 Jul 19
HM73:55SimplyHealth Great North Run2.7-1.49 Sep 18
10K32:10Age UK Leeds Abbey Dash 10K0.7-0.94 Nov 18
parkrun17:36Rugby parkrun # 1163.42.116 Mar 19
10M53:54Rugby 100.8-0.57 Oct 18
parkrun16:09Northampton parkrun # 3451.10.822 Dec 18
5.88K18:32Midland Counties Men's 6-Stage Relays1.2-1.122 Sep 18
HM73:12Leicester Half Marathon0.80.114 Oct 18
HM73:10Leamington Spa Half Marathon2.2-1.31 Jul 18
6M33:36Birmingham League Division 12.50.410 Nov 18
parkrun15:50Worcester Pitchcroft parkrun # 591.5-0.81 Sep 18
HM76:08Rugby Half Marathon1.11.328 Oct 18
HM79:37Vitality Big Half Marathon0.74.210 Mar 19
10K32:35Bedfordshire AAA 10K0.8-0.520 Jul 18
10K32:41East Midlands Grand Prix Milton Keynes 10K1.1-0.710 Jul 18
500015:52.96British Athletics League Division 21.5-0.74 Aug 18
parkrun18:15Penrose parkrun # 2261.25.713 Jul 19
parkrun15:42Northampton parkrun # 3191.5-1.116 Jun 18
Mar2:44:00Virgin London Marathon3.20.022 Apr 18
parkrun17:18Daventry parkrun # 2202.02.425 Dec 18
parkrun17:52Rugby parkrun # 1053.22.51 Jan 19
10K32:33Vitality London 10,0001.1-0.928 May 18
parkrun19:28Rugby parkrun # 1412.47.17 Sep 19
500015:37.04MK5000 PB Special0.3-0.111 Aug 18
parkrun17:41Bestwood Village parkrun # 854.40.415 Sep 18
6M31:51East Midlands Grand Prix Rugby 61.1-0.323 May 18
parkrun17:58Daventry parkrun # 2222.73.21 Jan 19
parkrun17:48Rugby parkrun # 1022.62.915 Dec 18
HM71:20The Big Half Marathon (Inc British Championship)0.9-2.34 Mar 18
20M1:59:10Gloucester 201.40.825 Mar 18
parkrun21:20Rugby parkrun # 1523.89.57 Dec 19
5K17:39Rugby Ready Steady 5K4.60.120 May 18
3.165M16:36Midland Counties Men's 12-Stage Relays1.8-0.117 Mar 18
parkrun19:41Rugby parkrun # 1282.27.78 Jun 19
5M28:00East Midlands Grand Prix Blisworth Friday 51.31.818 May 18
parkrun16:22Stratford-upon-Avon parkrun # 1101.40.514 Apr 18
parkrun19:05Rugby parkrun # 1131.86.923 Feb 19
10K32:58Windsor & Eton Winter Run Series 10K0.2-0.921 Jan 18
10K32:52Worcestershire / Warwickshire County Championships0.5-1.36 Jan 18
6.2M31:31Birmingham League Division 1-1.6-0.610 Feb 18
parkrun17:36Rugby parkrun # 791.43.230 Jun 18
HM74:49Robin Hood Half Marathon1.9-1.524 Sep 17
parkrun20:11Rugby parkrun # 1043.67.029 Dec 18
parkrun16:50Rugby parkrun # 532.4-0.823 Dec 17
parkrun20:11Rugby parkrun # 1142.48.62 Mar 19
9.7K34:05Birmingham League Division 11.60.113 Jan 18
parkrun16:11Leicester Victoria parkrun # 1021.4-1.328 Oct 17
parkrun23:03Nidda parkrun # 953.812.826 Oct 19
parkrun17:34Daventry parkrun # 1683.4-0.225 Dec 17
6M35:32Birmingham League Division 14.2-0.711 Nov 17
parkrun18:17Leamington parkrun # 3534.80.030 Dec 17
parkrun17:59Daventry parkrun # 1703.90.21 Jan 18
parkrun20:58Rugby parkrun # 1083.68.619 Jan 19
parkrun18:54Rugby parkrun # 634.82.610 Mar 18
parkrun17:25Northampton parkrun # 3001.81.127 Jan 18
parkrun16:16Rugby parkrun # 352.2-2.55 Aug 17
10K37:20East Midlands Grand Prix Silverstone 10K0.74.79 May 18
parkrun19:32Bedworth parkrun # 361.67.23 Nov 18
parkrun17:10Haverfordwest parkrun # 23.0-0.730 Sep 17
parkrun16:08Brueton parkrun # 3711.6-1.912 Aug 17
parkrun18:52Stratford-upon-Avon parkrun # 1290.96.525 Aug 18
parkrun18:38Rugby parkrun # 544.01.51 Jan 18
10K34:21Bedfordshire AAA 10K0.7-0.721 Jul 17
parkrun17:22Rugby parkrun # 392.40.42 Sep 17
500016:25.2Kettering Town Harriers Night of 5000m0.6-0.826 Jul 17
parkrun16:43Rugby parkrun # 380.60.726 Aug 17
parkrun17:04Rugby parkrun # 312.3-1.08 Jul 17
parkrun18:20Rugby parkrun # 620.84.124 Feb 18
5K17:07ECCA Saucony English National Relay Championships 2.24 Nov 17
30009:39.63British Athletics League Division 31.6-0.515 Jul 17
parkrun17:38Rugby parkrun # 402.01.39 Sep 17
10K35:02Simplyhealth Great Manchester Run 10K1.0-0.328 May 17
6M34:13East Midlands Grand Prix Rugby 61.00.217 May 17
parkrun19:49Braunstone parkrun # 3852.46.924 Mar 18
5M28:34East Midlands Grand Prix Banbury 51.30.46 Jun 17
parkrun17:30Rutland Water parkrun # 802.20.03 Jun 17
parkrun17:08Stratford-upon-Avon parkrun # 691.20.210 Jun 17
parkrun16:30Stratford-upon-Avon parkrun # 610.3-1.115 Apr 17
Mar2:56:51Virgin London Marathon1.52.423 Apr 17
5M29:14East Midlands Grand Prix Blisworth Friday 51.51.112 May 17
parkrun17:48Rugby parkrun # 93.7-1.64 Feb 17
parkrun17:46Rugby parkrun # 222.00.86 May 17
HM79:07Wrexham Village Bakery Half Marathon0.70.119 Feb 17
parkrun20:53Rugby parkrun # 801.410.17 Jul 18
5.88K22:27Midland Counties Men's 6-Stage Relays1.54.523 Sep 17
9.2K34:06Birmingham League Division 12.7-0.511 Feb 17
parkrun17:18Rugby parkrun # 180.80.28 Apr 17
10K39:47Warwickshire / Worcestershire County Championships5.6-0.77 Jan 17
5.5M30:39Birmingham League Division 10.3-0.614 Jan 17
parkrun21:00Rugby parkrun # 573.07.420 Jan 18
parkrun17:33Rugby parkrun # 71.6-0.121 Jan 17
parkrun16:54Stratford-upon-Avon parkrun # 401.0-0.926 Nov 16
parkrun18:01Conkers parkrun # 3072.9-0.41 Jan 17
5.08K18:26Midland Men's 12-Stage Relays1.61.225 Mar 17
parkrun18:33Rugby parkrun # 123.00.725 Feb 17
parkrun17:38Rugby parkrun # 22.0-0.317 Dec 16
parkrun17:41Rugby parkrun # 31.80.024 Dec 16
parkrun17:44Rugby parkrun # 41.80.131 Dec 16
6K23:01Midland Counties Relay Championships5.3-0.822 Oct 16
parkrun18:05Rugby parkrun # 12.8-0.110 Dec 16
HM80:42Great Birmingham Half Marathon1.20.416 Oct 16
5M28:36Centurion Grand Prix 51.0-0.16 Nov 16
parkrun17:32Leamington parkrun # 2892.2-0.78 Oct 16
parkrun22:35Rugby parkrun # 821.613.321 Jul 18
20M2:22:52ALDI Ashby 201.84.419 Mar 17
parkrun18:41Rugby parkrun # 231.03.813 May 17
6M35:44Birmingham League Division 11.60.512 Nov 16
parkrun17:46Perry Hall parkrun # 913.5-1.530 Jul 16
parkrun17:41Walsall Arboretum parkrun # 2461.20.619 Nov 16
parkrun18:37Kingsbury Water parkrun # 1802.61.21 Jan 17
parkrun20:40Rugby parkrun # 422.27.523 Sep 17
parkrun22:17Rugby parkrun # 731.412.919 May 18
parkrun18:15Linford Wood parkrun # 24.0-1.023 Jul 16
parkrun17:51Coventry parkrun # 3342.00.217 Sep 16
parkrun17:06Walsall Arboretum parkrun # 2340.8-0.327 Aug 16
parkrun17:52Braunstone parkrun # 3151.40.85 Nov 16
5.88K21:05Midland Counties Men's 6-Stage Relays1.60.324 Sep 16
parkrun17:16Cannon Hill parkrun # 3011.5-0.66 Aug 16
parkrun17:27Walsall Arboretum parkrun # 2331.00.320 Aug 16
10K35:26Vitality London 10,0000.6-0.330 May 16
5M29:00East Midlands Grand Prix Banbury 51.6-0.17 Jun 16
parkrun17:49Daventry parkrun # 991.20.910 Sep 16
HM83:49Northampton Half Marathon1.11.94 Sep 16
parkrun20:51Rugby parkrun # 331.67.722 Jul 17
parkrun17:31Daventry parkrun # 822.0-0.614 May 16
HM78:59Vitality Reading Half Marathon0.8-0.13 Apr 16
10K36:52Great Manchester Run 10K1.00.922 May 16
parkrun17:08Stratford-upon-Avon parkrun # 11.6-3.120 Feb 16
parkrun18:14Arrow Valley parkrun # 2102.01.09 Jul 16
HM77:26Coventry Half Marathon-0.1-0.528 Feb 16
parkrun18:21Bicester parkrun # 13.00.216 Apr 16
parkrun17:53Brueton parkrun # 3110.91.32 Jul 16
parkrun17:50Leamington parkrun # 2651.50.623 Apr 16
parkrun18:18Abingdon parkrun # 2412.50.69 Apr 16
10K36:11Raceways Spring Shakespeare 10K0.40.712 Mar 16
300010:43.9Athletics Direct Midland League Division 11.62.87 Aug 16
5.5M33:12Birmingham League Division 12.4-1.916 Jan 16
parkrun17:32Stratford-upon-Avon parkrun # 31.00.55 Mar 16
12K45:27Midland Championships2.0-1.830 Jan 16
Mar3:12:29Milton Keynes Marathon2.83.72 May 16
10K36:40Warwickshire / Worcestershire County Championships1.2-1.99 Jan 16
parkrun17:48Brueton parkrun # 2901.0-1.36 Feb 16
6M36:31Birmingham League Division 12.1-1.55 Dec 15
parkrun17:58Leicester Victoria parkrun # 131.0-0.923 Jan 16
parkrun18:30Kingsbury Water parkrun # 1282.4-1.21 Jan 16
parkrun18:09Brueton parkrun # 2861.5-1.02 Jan 16
parkrun21:47Rugby parkrun # 142.08.311 Mar 17
parkrun18:19Conkers parkrun # 2501.8-1.019 Dec 15
10K37:37Eynsham 10K1.1-0.829 Nov 15
parkrun18:35Milton Keynes parkrun # 2992.5-1.121 Nov 15
20M2:25:02ALDI Ashby 201.35.620 Mar 16
10K45:57East Midlands 10K1.09.95 Mar 17
parkrun18:16Braunstone parkrun # 2621.5-0.824 Oct 15
parkrun20:26Daventry parkrun # 951.56.113 Aug 16
parkrun17:56Brueton parkrun # 2602.2-2.318 Jul 15
parkrun20:02Daventry parkrun # 841.55.328 May 16
parkrun19:23Conkers parkrun # 2532.60.51 Jan 16
parkrun18:18Leamington parkrun # 2351.5-0.73 Oct 15
parkrun19:02Market Harborough parkrun # 332.00.412 Dec 15
parkrun19:18Daventry parkrun # 602.00.925 Dec 15
5K18:55Midland Counties Relay Championships1.90.217 Oct 15
parkrun20:55Daventry parkrun # 615.01.326 Dec 15
parkrun18:47Keswick parkrun # 782.0-0.226 Sep 15
parkrun18:26Daventry parkrun # 412.0-0.915 Aug 15
parkrun18:43Evesham parkrun # 311.00.731 Oct 15
parkrun18:37Market Harborough parkrun # 152.0-0.58 Aug 15
parkrun23:15Rugby parkrun # 210.813.229 Apr 17
parkrun18:38Banbury parkrun # 432.0-0.525 Jul 15
parkrun18:38Corby parkrun # 991.50.05 Sep 15
10K38:18Milton Keynes 10K1.5-0.530 Jun 15
parkrun17:58Brueton parkrun # 2492.0-2.12 May 15
5M29:42Banbury 50.9-0.99 Jun 15
5M29:57Blisworth Friday 51.2-0.922 May 15
parkrun21:24Daventry parkrun # 803.06.630 Apr 16
10K38:48Weedon 10K1.7-0.223 Jun 15
15004:49.43Athletics Direct Midland League Division 10.8-0.49 Aug 15
parkrun18:30Northampton parkrun # 1701.00.21 Aug 15
6M36:28Rugby 61.1-0.613 May 15
parkrun18:25Daventry parkrun # 341.00.027 Jun 15
5M30:56Corby 51.50.13 Jun 15
HM89:19Rugby Half Marathon2.01.212 Jul 15
parkrun18:24Leamington parkrun # 2171.0-0.130 May 15
5.14K18:27Midland Men's 12 Stage Relays0.9-1.128 Mar 15
parkrun18:27Daventry parkrun # 222.0-1.04 Apr 15
10K38:37Silverstone Grand Prix 10K1.10.26 May 15
HM82:38Coventry Half Marathon0.2-0.91 Mar 15
10K37:31Raceways Spring Shakespeare 10K0.6-0.514 Mar 15
parkrun18:05Braunstone parkrun # 2291.0-0.87 Mar 15
parkrun19:22Daventry parkrun # 134.0-1.831 Jan 15
parkrun18:32Leamington parkrun # 2071.00.121 Mar 15
parkrun19:06Daventry parkrun # 281.01.416 May 15
parkrun18:26Coventry parkrun # 2541.4-1.114 Feb 15
parkrun18:34Daventry parkrun # 12.5-2.08 Nov 14
12K53:41ECCA Saucony English National Championships5.21.021 Feb 15
parkrun18:19Leamington parkrun # 1822.0-2.74 Oct 14
parkrun18:49Leamington parkrun # 1922.0-0.913 Dec 14
HM85:40Bupa Great Birmingham Half Marathon1.0-0.319 Oct 14
parkrun18:38Braunstone parkrun # 2141.0-0.322 Nov 14
5.848K21:47Midland Men's 6 Stage Relays1.4-1.920 Sep 14
parkrun18:39Leamington parkrun # 1791.5-2.113 Sep 14
20M2:33:19ALDI Ashby 200.85.922 Mar 15
parkrun19:01Coventry parkrun # 2321.6-1.46 Sep 14
parkrun19:11Colby parkrun # 111.0-0.430 Aug 14
10K39:41 EMGP Milton Keynes 10K0.4-0.11 Jul 14
parkrun18:55Coventry parkrun # 2151.4-2.019 Apr 14
parkrun19:05Coventry parkrun # 2161.5-1.126 Apr 14
parkrun19:41Coventry parkrun # 2222.0-0.414 Jun 14
parkrun19:11Coventry parkrun # 2141.0-1.712 Apr 14
HM89:29Coventry Half Marathon0.4-0.423 Mar 14
parkrun19:42Coventry parkrun # 2032.5-2.125 Jan 14
parkrun19:35Coventry parkrun # 2131.0-0.85 Apr 14
parkrun19:30Coventry parkrun # 1941.0-2.230 Nov 13
parkrun20:05Coventry parkrun # 1902.4-5.42 Nov 13
parkrun19:39Coventry parkrun # 1961.0-0.714 Dec 13
parkrun20:28Coventry parkrun # 1992.00.028 Dec 13
parkrun20:05Coventry parkrun # 1931.5-1.523 Nov 13
parkrun20:23Coventry parkrun # 2011.00.811 Jan 14
HM99:00Leicester Half Marathon0.80.013 Oct 13
parkrun1:22:21Rugby parkrun # 251.0122.527 May 17

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