Judy McCosh
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:40:53Lake Vyrnwy Half Marathon0.1-1.38 Sep 19+
HM1:43:43Llanelli Half Marathon1.0-1.510 Feb 19+
HM1:45:53Cardiff Half Marathon0.20.27 Oct 18+
10K58:27Royal Welsh Trail Running Festival 10K6.03.618 May 19+
5K24:33Elan Valley 5K Series0.42.08 May 19+
Mar4:08:53ABP Newport Wales Marathon1.04.75 May 19
Mar4:11:04Edinburgh Marathon Festival Marathon1.34.227 May 18
HM1:55:32Vitality Liverpool Half Marathon-0.44.625 Mar 18
HM1:48:49Lake Vyrnwy Half Marathon0.21.410 Sep 17
Mar4:22:40ABP Newport Wales Marathon1.16.429 Apr 18
10K48:21Cardiff Bay 10K0.60.12 Apr 17
Mar4:36:24Tokyo Marathon1.68.225 Feb 18
HM1:50:56Conwy Half Marathon1.70.720 Nov 16
10K48:59Aberystwyth Charity 10K0.60.611 Dec 16
20M3:14:45Rhayader Round the Lakes 202.94.34 Mar 17
Mar4:21:33Virgin London Marathon1.16.223 Apr 17
HM1:45:01IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.726 Mar 16
HM1:45:38adidas Silverstone Half Marathon0.6-1.613 Mar 16
Mar4:16:58BMW Berlin Marathon0.75.925 Sep 16
10K49:03Aberystwyth Charity 10K0.2-0.66 Dec 15
Mar4:15:46Virgin London Marathon0.95.424 Apr 16
HM1:49:04Lloyds Bank Cardiff Half Marathon0.6-0.84 Oct 15
5K24:35Rhayader 5K Series-0.40.08 May 13
HM1:53:04Cardiff Half Marathon0.60.06 Oct 13
10K49:44Aberystwyth 10K1.0-2.38 Dec 13
5M38:57Rhayader Round the Lakes 51.0-1.68 Mar 14
5K23:56Rhayader 5K Series-0.60.714 May 14
24M4:42:47Man Versus Horse 246.05.514 Jun 14
14M2:21:47Tywyn Race The Train 144.63.616 Aug 14
20M3:38:32Rhayader Round the Lakes 203.06.07 Mar 15
5K24:20Elan Valley 5K Series0.20.613 May 15
Mar4:48:56Edinburgh Marathon Festival Marathon1.76.831 May 15
Mar4:25:59TCS New York City Marathon1.84.61 Nov 15
20M3:15:08Rhayader Round the Lakes 202.03.75 Mar 16

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