800 | 1:51.00 | Muller British Championships | 0.7 | -0.8 | 4 Sep 20 | + |
800 | 1:52.57 | BMC Gold Standard Races | 0.6 | -0.2 | 29 Aug 20 | + |
800 | 1:51.40 | Bromley Twilight Meeting | 0.0 | -0.2 | 21 Aug 20 | + |
800 | 1:53.92 | BMC Lee Valley Open | 0.5 | 0.1 | 29 Jan 20 | + |
800 | 1:54.77 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.4 | 23 Feb 20 | + |
800 | 1:54.9 | Essex County & Eastern AA Championships | 0.5 | 0.4 | 9 Feb 20 | |
800 | 1:55.60 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.6 | 22 Feb 20 | |
800 | 1:56.76 | South of England AA U20 / Senior Championships | 0.5 | 1.0 | 2 Feb 20 | |
800 | 1:53.04 | Tonbridge April Bowring Memorial Open | 0.9 | -0.6 | 26 Aug 19 | |
1M | 4:41 | Miles of Miles | 2.9 | 1.7 | 9 Aug 20 | |
800 | 1:55.82 | South of England U15 / U20 Inter County Championships | 1.3 | -0.1 | 7 Sep 19 | |
800 | 1:51.9 | BMC Regional Races | 0.3 | -0.7 | 14 Aug 19 | |
3.2M | 16:48 | Essex County Relay Championships | 0.8 | -0.3 | 15 Mar 20 | |
10K | 33:26 | QEOP Winter 10K Series | 0.4 | -3.3 | 7 Dec 19 | |
1500 | 4:03.09 | England Athletics U20 / U23 Championships | 1.1 | 0.7 | 22 Jun 19 | |
800 | 1:53.25 | BMC Gold Standard Races | 0.2 | -0.5 | 15 May 19 | |
1500 | 3:59.26 | BMC Grand Prix | 0.3 | 0.9 | 29 Jun 19 | |
800 | 1:56.99 | UK Youth Development U17/U20 League Division South 1B | 1.0 | -0.2 | 5 May 19 | |
1500 | 4:01.07 | BMC Regional Races | 0.4 | 1.1 | 22 May 19 | |
1500 | 4:10.60 | New Balance ESAA English Schools' Championships | 0.9 | 2.0 | 12 Jul 19 | |
10K | 36:06 | Southend 10K Classic | 1.4 | 0.0 | 6 Oct 19 | |
1500 | 4:06.57 | Essex County Championships | 0.2 | 1.8 | 12 May 19 | |
800 | 1:57.88 | England Athletics U15 / U17 Championships | 0.9 | 0.2 | 25 Aug 18 | |
800 | 1:54.22 | BMC Regional Races | 0.4 | -0.5 | 20 Jun 18 | |
1500 | 4:13.20 | UK School Games | 1.8 | 1.2 | 31 Aug 18 | |
800 | 1:54.44 | BMC Gold Standard Races | 0.8 | -1.2 | 2 May 18 | |
1500 | 4:10.61 | SIAB International | 1.6 | 1.0 | 21 Jul 18 | |
5K | 17:35 | Essex County U17 / U20 / Senior Championships | 2.8 | -1.7 | 5 Jan 19 | |
1500 | 3:56.25 | BMC Regional Races | 0.4 | 0.1 | 23 May 18 | |
1500 | 4:00.39 | New Balance ESAA English Schools' Championships | 0.5 | 0.6 | 13 Jul 18 | |
1500 | 4:02.35 | New Balance ESAA English Schools' Championships | 0.5 | 0.9 | 14 Jul 18 | |
1500 | 4:00.56 | Essex County Schools Championships | 0.1 | 1.0 | 9 Jun 18 | |
800 | 1:57.69 | Essex County Championships | 0.2 | 0.8 | 12 May 18 | |
1500 | 4:11.12 | UK Youth Development U17/U20 League Division South 1B | 0.8 | 1.4 | 29 Apr 18 | |
800 | 1:57.52 | Lee Valley Middle Distance Open | 0.5 | 0.0 | 14 Feb 18 | |
800 | 2:03.82 | Essex County Championships | 0.2 | 2.6 | 12 May 18 | |
800 | 2:00.15 | BMC Lee Valley Open | 0.5 | 0.8 | 7 Feb 18 | |
1500 | 4:11.88 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.8 | 24 Feb 18 | |
800 | 1:55.84 | ESAA English Schools' Championships | 0.5 | -0.5 | 7 Jul 17 | |
3K | 9:02 | Essex County Relay Championships | 0.7 | 0.6 | 7 Oct 17 | |
800 | 1:56.23 | BMC Regional Races | 0.2 | -0.1 | 21 Jun 17 | |
1500 | 4:20.06 | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 0.5 | 3.0 | 6 Jan 18 | |
800 | 1:57.77 | ESAA English Schools' Championships | 0.5 | 0.1 | 8 Jul 17 | |
800 | 1:55.73 | BMC Regional Races | 0.2 | -0.8 | 24 May 17 | |
800 | 2:01.1 | UK Youth Development U17/U20 League Division South 1D | 1.3 | 0.3 | 28 May 17 | |
1500 | 4:18.3 | Eastern Young Athletes' League Final | 1.4 | 1.8 | 3 Sep 17 | |
800 | 1:59.23 | Essex County Schools Championships | 0.5 | 0.5 | 10 Jun 17 | |
1500 | 4:05.0 | Sweatshop Southern Athletics League Division 3N | 0.7 | 0.0 | 21 May 17 | |
800 | 2:03.1 | Eastern Young Athletes' League | 0.4 | 1.8 | 13 Aug 17 | |
5K | 16:30 | South of England Masters' & Inter Counties Championships | -0.3 | -1.0 | 9 Dec 17 | |
800 | 1:57.80 | Essex County Championships | 0.0 | -0.4 | 14 May 17 | |
1500 | 4:23.5 | Eastern Young Athletes' League | 1.5 | 2.5 | 30 Jul 17 | |
800 | 1:59.58 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.4 | 26 Feb 17 | |
800 | 2:01.69 | Essex County Championships | 0.0 | 0.8 | 14 May 17 | |
800 | 2:00.81 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.0 | 25 Feb 17 | |
3K | 9:54 | ECCA Saucony English National Relay Championships | | 4.7 | 4 Nov 17 | |
800 | 2:02.91 | London U17 Games | 0.5 | 0.6 | 21 Jan 17 | |
800 | 2:10.34 | Essex County Schools Championships | 0.5 | 3.8 | 10 Jun 17 | |
3M | 16:07 | Virgin London Mini Marathon | 0.6 | 0.0 | 23 Apr 17 | |
800 | 1:59.09 | BMC Regional Races | 0.3 | -0.8 | 20 Jul 16 | |
800 | 2:00.96 | ESAA English Schools' Championships | 0.5 | -0.5 | 8 Jul 16 | |
800 | 2:02.29 | ESAA English Schools' Championships | 0.5 | -0.1 | 9 Jul 16 | |
800 | 2:01.03 | BMC Regional Races | 0.3 | -0.9 | 25 May 16 | |
4.5K | 17:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.0 | 11 Mar 17 | |
800 | 2:10.2 | Eastern Young Athletes' League Plate Final | 1.0 | 2.2 | 4 Sep 16 | |
800 | 2:02.07 | Essex County Schools Championships | 0.1 | 0.2 | 11 Jun 16 | |
4K | 14:37 | South of England Masters' and Inter Counties Championships | 3.6 | 0.0 | 10 Dec 16 | |
4K | 14:43 | Essex League | 3.4 | 0.0 | 19 Nov 16 | |
800 | 2:03.17 | Essex County Championships | 0.0 | -0.2 | 15 May 16 | |
1500 | 4:29.3 | UK Youth Development U13/U15 League Division South East 1 | 0.7 | 2.5 | 16 Jul 16 | |
800 | 2:08.1 | UK Youth Development U13/U15 League Division South East 1 | 0.8 | 0.4 | 23 Apr 16 | |
4K | 13:34 | Essex County U13 / U15 / Veterans' Championships | -0.8 | 0.0 | 26 Nov 16 | |
4K | 10:57 | Essex League | -8.2 | 0.0 | 29 Oct 16 | |
800 | 2:03.87 | Essex & Eastern AA Championships | 0.5 | -1.3 | 7 Feb 16 | |
800 | 2:13.64 | Essex County Schools Championships | 0.1 | 3.5 | 11 Jun 16 | |
800 | 2:14.55 | South of England AA U15 / U20 Inter County Championships | 1.1 | 1.1 | 23 Aug 15 | |
800 | 2:06.80 | Essex County Schools Championships | 0.0 | -0.8 | 13 Jun 15 | |
1500 | 4:29.8 | Eastern Young Athletes' League | 0.8 | 0.8 | 12 Jul 15 | |
800 | 2:09.66 | Essex County Championships | 0.0 | -1.0 | 24 May 15 | |
4.3K | 15:57 | Essex County Schools' Championships | 1.0 | 0.0 | 23 Jan 16 | |
1500 | 4:31.4 | Eastern Young Athletes' League | 0.4 | -1.2 | 10 May 15 | |
800 | 2:16.3 | Essex Schools Combined Events Trials | 0.7 | 0.2 | 20 May 15 | |
800 | 2:15.38 | Essex County Schools Championships | 0.0 | 1.6 | 13 Jun 15 | |
800 | 2:18.8 | Eastern Young Athletes' League | 0.7 | 2.7 | 14 Jun 15 | |
800 | 2:16.0 | Eastern Young Athletes' League | 0.3 | -1.0 | 19 Apr 15 | |
3.6K | 13:30 | ESAA English Schools' Championships | 1.1 | 0.0 | 14 Mar 15 | |
800 | 2:22.4 | Eastern Young Athletes' League Top 6 Final | 0.9 | 0.2 | 7 Sep 14 | |
3M | 17:07 | Brentwood Fun Run | -3.2 | 0.0 | 22 Mar 15 | |
800 | 2:18.47 | Southern Counties U13 Inter County Match | 0.1 | -1.5 | 27 Jul 14 | |
3K | 13:08 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.0 | 7 Mar 15 | |
3K | 13:21 | ECCA Saucony English National Championships | 6.0 | 0.0 | 21 Feb 15 | |
800 | 2:28.4 | Eastern Young Athletes' League | 0.9 | 1.8 | 3 Aug 14 | |
800 | 2:23.7 | ESAA Cup East Anglia Regional A Final | 0.0 | -0.6 | 16 Jun 14 | |
800 | 2:25.8 | Eastern Young Athletes' League | 0.8 | 0.0 | 15 Jun 14 | |