William Mackay
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

20M1:49:44South Cheshire 202.0-0.61 Sep 19+
HM71:37Skye Half Marathon2.8-0.48 Jun 19+
HM69:21Kimbolton Castle Half Marathon1.3-0.118 Aug 19+
1000031:41.77Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.61.16 Jul 19+
1000031:32.54GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.51.019 Apr 19+
10K32:32BHGE 10K1.31.35 May 19
Mar2:28:14Frankfurt Marathon0.51.228 Oct 18
HM66:55Cardiff Half Marathon0.2-0.47 Oct 18
9K29:22Scottish East District League2.80.120 Oct 18
20M1:54:20South Cheshire 202.4-0.12 Sep 18
8.5K29:21Scottish East District Championships3.81.38 Dec 18
Mar2:31:00Virgin London Marathon3.1-1.422 Apr 18
8.1K29:28Scottish East District League5.51.724 Nov 18
500014:30.76BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-1.027 Jul 18
1000030:35.29Scottish Athletics Mens League Division 1 0.426 Aug 18
1000030:32.43Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.619 May 18
500014:59.89Scottish Athletics National U17 / Senior Championships0.70.412 Aug 18
500014:44.02Scottish Athletics Mens League Division 10.4-0.310 Jun 18
4K13:33Scottish East District Relay Championships4.62.313 Oct 18
10K34:06Lindsays Scottish National Championships4.9-0.924 Feb 18
500015:02.55Scottish Athletics Mens League Division 11.2-0.45 May 18
HM73:23Stornoway Half Marathon1.81.226 May 18
30008:43.72BMC Regional Races1.30.11 Jun 18
5K15:25Inverness Campus 5K0.90.813 Jul 18
10K31:15Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.80.08 Apr 18
6M30:45Scottish National Mens 6-Stage Road Relay Championships1.40.225 Mar 18
HM68:49The Big Half Marathon (Inc British Championship)0.60.24 Mar 18
15K53:50South of England AA Championships5.6-0.527 Jan 18
8.1K28:53Scottish East District League5.70.420 Jan 18
15004:15.73Scottish Athletics Mens League Division 11.20.624 Jun 18
9.6K31:04Scottish East District Championships2.6-0.59 Dec 17
8K27:15Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.213 Jan 18
9K31:31Scottish East District League5.3-0.125 Nov 17
12K45:27CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.610 Mar 18
9K30:45Scottish East District League4.20.021 Oct 17
HM69:19SimplyHealth Great North Run1.1-0.110 Sep 17
4K12:30Scottish Short Course Championships3.50.011 Nov 17
4K12:51Scottish National Relay Championships4.00.528 Oct 17
10K31:37Baxters Loch Ness 10K0.40.824 Sep 17
1000030:54.89Scottish Athletics Mens League Division 10.40.113 Aug 17
4K12:50Scottish East District Relay Championships3.51.014 Oct 17
Mar2:26:00ASICS Greater Manchester Marathon1.0-0.42 Apr 17
500015:07.69Scottish Athletics National U17 / Senior Championships0.60.527 Aug 17
500014:59.93BMC Regional Races0.80.028 Jul 17
500015:00.70Scottish Athletics Mens League Division 10.80.09 Jul 17
1000030:59.08Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.120 May 17
1000031:02.10BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-0.228 Apr 17
HM68:07Kinloss to Lossiemouth Half Marathon0.40.019 Feb 17
12K42:31ECCA Saucony English National Championships5.5-0.525 Feb 17
12K40:09CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.411 Mar 17
30008:40.08BMC Regional Races0.60.62 Jun 17
5.8M29:57Scottish Men's 6-Stage Relays1.50.426 Mar 17
500015:52.67Scottish Athletics Mens League Division 11.81.011 Jun 17
HM70:15Cajasiete Gran Canaria Medio Maratón1.20.322 Jan 17
10K32:44City of Aberdeen Baker Hughes 10K1.11.414 May 17
8.1K27:13Scottish East District League4.2-0.314 Jan 17
10K33:24Run Balmoral Stena Drilling Tartan 10K1.51.722 Apr 17
Mar2:24:51Frankfurt Marathon0.5-0.730 Oct 16
10K32:30Isle of Man Easter Festival of Running 10K0.81.414 Apr 17
8K27:00Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.37 Jan 17
9K31:10Scottish East District League4.70.019 Nov 16
HM69:01Great North Run1.7-0.811 Sep 16
9.7K30:47Scottish East District Championships1.10.33 Dec 16
HM72:22Isle of Mull Half Marathon3.4-0.87 Aug 16
HM67:52Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.22 Oct 16
4K12:23Scottish National Relay Championships2.80.422 Oct 16
10K31:10Baxters Loch Ness 10K0.20.525 Sep 16
1000031:08.79Scottish Athletics League Division 10.60.127 Aug 16
500014:51.00Scottish Athletics National Senior Championships0.9-0.414 Aug 16
1000030:33.52Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
500014:57.13BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.129 Jul 16
500015:09.57Scottish Athletics League Division 11.20.017 Jul 16
5.88K18:34ERRA Men's National 6-Stage Relays1.11.18 Oct 16
500015:08.70BMC Grand Prix0.50.623 Jul 16
1000030:36.89BMC Regional Races (Inc Scottish 10,000m Championships)0.4-0.329 Apr 16
10K32:27Run Balmoral Stena Drilling Tartan 10K2.20.023 Apr 16
500014:58.92Scottish Athletics League Division 10.60.212 Jun 16
12K41:48Scottish National Championships5.0-0.627 Feb 16
10M51:26Newtonmore 100.20.519 Mar 16
500015:20.86BMC Grand Prix0.61.09 Jul 16
10K31:48City of Aberdeen Baker Hughes 10K0.90.515 May 16
30008:39.47BMC Regional Races0.60.53 Jun 16
4M24:37Isle of Man Easter Festival Peel Hill3.55.915 Apr 17
500015:16.85Scottish Athletics League Division 11.00.48 May 16
HM69:31Kinloss to Lossiemouth Half Marathon0.20.921 Feb 16
30008:48.16Aberdeen AAC Club Championships0.80.920 Apr 16
8.1K27:18Scottish East District League4.3-0.316 Jan 16
12K40:46CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.812 Mar 16
15K53:36South of England Championships4.60.330 Jan 16
10K33:01Isle of Man Easter Festival of Running 10K1.31.525 Mar 16
5.8M31:07Scottish 6 Stage Road Relays1.51.83 Apr 16
8K27:14Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.39 Jan 16
10K36:32Cambridgeshire County Championships6.00.63 Jan 16
5K18:29Isle of Man Easter Festival 5K0.97.716 Apr 17
9.6K32:21Scottish East District Championships3.30.312 Dec 15
10K31:25Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
HM69:49Morrisons Great North Run1.4-0.113 Sep 15
10K31:18Baxters Loch Ness 10K0.60.327 Sep 15
4M24:04Isle of Man Easter Festival Peel Hill5.62.926 Mar 16
parkrun15:43Aberdeen parkrun # 2191.50.928 Nov 15
4K12:55Scottish National Short Course Championships4.00.77 Nov 15
4K12:53Scottish East District Relay Championships4.40.211 Oct 15
Mar2:26:34Virgin London Marathon0.8-0.426 Apr 15
8.2K31:04Scottish East District League6.02.421 Nov 15
500014:45.08BMC Grand Prix0.20.018 Jul 15
500014:58.47Scottish Athletics Senior Championships0.70.016 Aug 15
1000030:30.35BMC Regional Races (Inc Scottish 10,000m Championships)0.7-1.017 Apr 15
1000032:41.08Scottish Athletics League Division 11.01.430 Aug 15
500014:56.73Scottish Athletics League Division 10.60.15 Jul 15
500014:59.28BMC Regional Races0.10.724 Jul 15
500014:59.00Scottish Athletics League Division 11.0-0.214 Jun 15
10K32:37City of Aberdeen Baker Hughes 10K1.11.217 May 15
10K32:08Isle of Man Easter Festival of Running 10K1.20.33 Apr 15
12K37:05CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.17 Mar 15
500015:27.16Scottish Athletics League Division 11.00.810 May 15
12K43:19ECCA Saucony English National Championships5.20.221 Feb 15
10M52:44Newtonmore 10 0.921 Mar 15
5.8M30:51Scottish Relay Championships1.70.929 Mar 15
HM68:55Kinloss to Lossiemouth Half Marathon-0.60.78 Feb 15
5K18:04Isle of Man Easter Festival 5K Relay 7.727 Mar 16
HM73:11Ealing Half Marathon1.31.028 Sep 14
500014:57.21CAU Inter-County Championships0.40.024 Aug 14
5.994K19:09Southern Men's 6 Stage Relays1.50.821 Sep 14
5M25:59Victory 51.01.114 Sep 14
30008:42.86Watford Open Graded Meeting0.60.727 Aug 14
500015:08.96BMC Grand Prix0.50.319 Jul 14
5.848K19:01ERRA Men's National 6 Stage Relays1.51.54 Oct 14
parkrun16:55Aberdeen parkrun # 1791.03.814 Feb 15
30008:46.02Watford Open Graded Meeting0.60.930 Jul 14
10K31:34Isle of Man Easter Festival 10K0.90.018 Apr 14
1000031:40.41Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.010 May 14
parkrun16:00Bushy Park parkrun # 5331.01.830 Aug 14
500014:58.06Soleus Southern Men's League Division 1E0.6-0.23 May 14
parkrun16:02Bushy Park parkrun # 5241.41.528 Jun 14
12K39:29ECCA English National Championships2.00.022 Feb 14
8.1K26:27ERRA National Men's 12 Stage Relays1.80.75 Apr 14
5K16:03Isle of Man Easter Festival 5K Relay2.00.920 Apr 14
7.664K25:13 Southern Men's 12 Stage Relays2.00.916 Mar 14
parkrun15:39Richmond Park parkrun # 3391.01.012 Apr 14
4M22:15Isle of Man Easter Festival Peel Hill3.41.719 Apr 14
Mar2:31:43TCS Amsterdam Marathon1.30.320 Oct 13
HM68:45Cardiff Half Marathon0.6-0.56 Oct 13
10K32:07Leeds Abbey Dash 10K0.31.217 Nov 13
5.994K19:03Southern Men's 6-Stage Relays1.80.322 Sep 13
5.5M30:362XU Surrey Men's League Division 12.51.99 Nov 13
5M26:03Coventry Autumnal 51.11.121 Aug 13
5.848K18:57ERRA Men's National 6-Stage Relays1.71.212 Oct 13
10K31:51Bupa London 10,000 (10K)1.00.227 May 13
500014:47.38BMC Grand Prix0.2-0.618 May 13
HM68:39Reading Half Marathon0.3-0.517 Mar 13
500014:57.2Sweatshop Southern Athletics League Division 2 N0.4-0.620 Apr 13
parkrun16:54Huntingdon parkrun # 192.52.317 Aug 13
8.663K27:55ERRA Men's 12-Stage Relays (Long Legs)1.50.013 Apr 13
5K15:27Isle of Man Easter Festival 5K Relay1.6-0.731 Mar 13
10K32:08Isle of Man Easter Festival 10K0.90.229 Mar 13
10K31:20Chichester Priory 10K0.3-0.83 Feb 13
4M23:17Isle of Man Easter Festival Peel Hill 44.81.430 Mar 13
500016:48.74Cambridgeshire County Championships0.6-1.68 May 10
10K35:58Luton 10K2.0-1.025 Jul 10
10K34:12RAF Honington 10K1.0-1.929 Sep 10
HM72:38Great Eastern Half Marathon0.2-1.610 Oct 10
7.978K25:40Southern Men's 12 Stage Relays (Long Legs)1.2-1.627 Mar 11
500015:48.05Cambridgeshire County Championships0.0-1.414 May 11
500015:51.74Oxford v Cambridge Varsity Match0.2-0.121 May 11
30008:59.19Watford Open0.2-0.21 Jun 11
500015:46.9Southern Men's League Division 1 Match 10.6-0.64 Jun 11
30008:58.36London Inter Club Challenge0.8-0.811 Jun 11
1000031:47.8Oxford And Cambridge v Harvard And Yale0.4-1.628 Jun 11
500015:32.0Southern Men's League Division 2N0.60.030 Jul 11
7.664K24:49 SEAA Men's 12-Stage Relay Long Legs1.6-0.425 Mar 12
HM69:04Paddock Wood Half Marathon-0.50.01 Apr 12
10K32:30Isle of Man Easter Festival 10K1.0-0.26 Apr 12
5K15:40Isle of Man Easter Festival Men's 5K Relay1.8-0.98 Apr 12
8.663K28:23ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
Mar2:33:58Virgin London Marathon1.5-1.322 Apr 12
1000031:59.64BUCS Championships0.20.06 May 12
500015:28.94Cambridgeshire County Championships0.00.512 May 12
10K32:18Bupa London 10,000 (10K)1.2-0.627 May 12
500015:46.4Southern Men's League Division 10.60.59 Jun 12
500015:25.3Southern Athletics League Division 2 NE0.00.31 Sep 12
15004:19.0Southern Athletics League Division 2 NE0.60.41 Sep 12
10M57:40Swineshead 103.20.29 Sep 12
5.994K19:25Southern Men's 6-Stage Road Relays1.9-0.223 Sep 12

Order By:

XC34:27Cambridgeshire County Championships9 Jan 10
XC30:13Southern Cross Country Championships30 Jan 10
XC42:05Oxford vs Cambridge Varsity Match4 Dec 10
XC31:58Frostbite Friendly League12 Dec 10
XC37:04Cambridgeshire County Championships9 Jan 11
XC30:56Apex Sports Chiltern League15 Jan 11
XC53:13Southern Cross Country Championships29 Jan 11
XC37:20BUCS Championships5 Feb 11
XC39:40English National Championships19 Feb 11
XC38:50Inter Counties Championships5 Mar 11
XC39:31Oxford v Cambridge Varsity Match3 Dec 11
XC35:49Cambridgeshire County Championships8 Jan 12
XC53:40Southern Championships28 Jan 12
XC32:33BUCS Championships4 Feb 12
XC39:44English National Championships25 Feb 12
XC38:06Inter Counties Championships10 Mar 12
FELL21:46Isle of Man Easter Festival Peel Hill Men's 47 Apr 12
XC15:07SEAA XC Relays6 Oct 12
ROAD16:28ERRA Men's 6-Stage Relays13 Oct 12
XC35:40RAF v Eastern Counties v Cambridge Match27 Oct 12
XC16:49ECCA National Relays3 Nov 12
XC31:09Apex Sports Chiltern League10 Nov 12
XC42:07Ranelagh vs Thames Hare & Hounds Mob Match17 Nov 12
XCNTOxford v Cambridge Varsity Match1 Dec 12
XC35:58Cambridgeshire County Championships6 Jan 13
XC34:33Apex Sports Chiltern League9 Feb 13
XC52:35Southern Championships16 Feb 13
XC46:27English National Championships23 Feb 13
XC37:35Inter Counties Championships9 Mar 13
XC21:38Oxford v Cambridge Varsity Match7 Dec 13
XC36:35Cambridgeshire County Championships5 Jan 14
XC31:48Scottish East District League22 Nov 14
XC35:12Scottish East District Championships6 Dec 14
XC28:10ATW Metropolitan League20 Dec 14
XC36:03Cambridgeshire County Championships4 Jan 15
XC28:34Scottish East District League17 Jan 15
XC37:15RAF v Eastern Counties v Cambridge Match24 Oct 15
XC20:52Oxford v Cambridge Varsity Match5 Dec 15