Samantha Lake
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K38:57Gloucester 10K0.50.224 Nov 19+1
HM91:41MK Half Marathon1.80.826 Jun 21+2
5K19:01Turn & Burn 5K Time Trial-0.11.426 Aug 20+3
300011:25.07Southern Athletics League - Devon & Cornwall2.00.920 Jun 21+4
HM90:00Exeter Half Marathon (Day 1)0.91.78 Feb 20+5
Mar3:03:49MK Marathon Weekend Marathon1.9-0.66 May 19
500020:13.91Southern Athletics League - Devon & Cornwall2.01.211 Jul 21
HM87:31Maidenhead Half Marathon0.90.51 Sep 19
7M46:22Tavy 71.61.127 Oct 19
300011:39.33South West League - West Division1.42.34 Jul 21
1000039:18.19Devon County 10,000m Championships (Inc West Country Miles)0.90.219 Jun 19
5K20:33Charles Stanley Westward League (incl Devon County Championships)2.22.31 Dec 19
HM94:56Indian Queens Half Marathon1.23.620 Dec 20
HM84:24Bath Half Marathon0.4-0.617 Mar 19
5K19:12Tavy 5K0.51.217 Aug 19
parkrun18:56Penrose parkrun # 2141.7-0.520 Apr 19
15005:37.32Southern Athletics League - Devon & Cornwall2.02.320 Jun 21
300011:38.22Devon County AA & Devon Schools Championships0.23.512 Jun 21
15005:33.3Tavistock End of Season Competition1.22.828 Oct 20
5.7K25:30Charles Stanley Westward League5.42.46 Oct 19
5.6K25:08Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.43.515 Dec 19
HM91:53Plymouth Britains Ocean City Half Marathon1.81.619 May 19
1.1M6:35Tavistock Relays0.03.215 Jul 21
5.04K22:17Charles Stanley Westward League (inc. Cornwall County Championships)3.73.910 Nov 19
parkrun22:16Tamar Trails parkrun # 1554.03.919 Oct 19
500019:43.15South West Inter Counties Championships0.22.621 Jul 19
1.1M6:18Tavistock Town Relays (4 x 1.1M)0.21.618 Jul 19
HM87:13Great West Run Half Marathon1.3-0.214 Oct 18
5K18:58Tavy 5K1.00.017 Nov 18
5.6K23:25Charles Stanley Westward League3.80.913 Jan 19
5K19:12Tavy 5K1.00.515 Dec 18
Mar3:11:53Virgin London Marathon3.2-0.422 Apr 18
3K11:31Armada Athletics Network Winter 3K Series2.50.612 Dec 18
4.9K22:29Charles Stanley Westward League6.82.83 Mar 19
5K19:32Charles Stanley Westward League (Inc Devon County Championships)0.71.52 Dec 18
5.69K26:00Charles Stanley Westward League5.82.710 Feb 19
1000039:29.54Devon County 10,000m Championships (Inc West Country Miles)1.00.020 Jun 18
500019:13.05South West Inter Counties1.50.022 Jul 18
10K43:24Bere Pen 10K4.40.526 May 18
4K14:35Run Exe Relays (4 x 4K)0.60.215 Jun 18
10K39:09Exeter Fast Friday 10K0.9-0.230 Mar 18
parkrun23:20Bournemouth parkrun # 3141.78.324 Aug 19
500019:38.80Devon County Championships2.00.413 May 18
5K19:36Run Exe Summer 5K Series0.81.51 May 18
Mar3:07:32MBNA Chester Marathon1.50.48 Oct 17
5K19:405Kool Run 5K-0.42.919 May 18
Mar2:59:03Virgin London Marathon1.5-2.123 Apr 17
1.1M7:28Tavistock Town Relays (4 x 1.1M)0.28.918 Jul 19
HM89:49Great West Run Half Marathon1.50.815 Oct 17
7M46:44Treggy 72.40.43 Sep 17
500018:49.62South West Inter Counties0.50.220 Aug 17
5.28K24:11South West Inter County Championships6.52.37 Jan 18
1000040:20.83Devon County 10,000m Championships2.0-0.121 Jun 17
HM86:13Vitality Reading Half Marathon0.8-1.619 Mar 17
1.1M5:52Tavistock Town Relays (4 x 1.1M)-1.4-1.413 Jul 17
7M46:19Tavy 72.8-1.823 Oct 16
4.9K21:14Westward League5.41.125 Mar 17
Mar3:15:38Bournemouth Marathon Festival Marathon2.3-0.12 Oct 16
5K17:34Westward League-3.40.012 Feb 17
7M46:33Treggy 72.4-1.24 Sep 16
5.7K23:54South West Inter County Championships2.80.58 Jan 17
5.6K25:40Westward League (Inc Gliddon & Squire North Devon League)6.01.215 Jan 17
1000039:52.73Devon County 10,000m Championships0.8-1.422 Jun 16
Mar3:13:35Edinburgh Marathon Festival Marathon1.5-0.429 May 16
Mar3:09:06Virgin London Marathon0.9-0.824 Apr 16
4.99K20:32Westward League (Inc Cornwall Championships)1.81.213 Nov 16
1.1M6:39Tavistock Town Relays (4 x 1.1M)-1.43.713 Jul 17
5K19:27Westward League (Inc Devon Championships)-1.62.24 Dec 16
1.1M6:09Tavistock Town Relays (4 x 1.1M)0.4-1.414 Jul 16
5.2K23:26Westward League4.62.19 Oct 16
HM89:19IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.726 Mar 16
10K41:28Burrator 10K0.80.222 May 16
5K19:415Kool Run 5K-0.20.718 Jun 16
6M46:23Plymouth 6 Moor Miles6.01.93 Jul 16
20M3:41:30Roseland August Trail Red Rat10.011.712 Aug 17
Mar3:22:52Bournemouth Marathon Festival Marathon2.5-0.84 Oct 15
5K21:045Kool Run 5K1.02.316 Apr 16
5K20:215Kool Run 5K-0.20.819 Mar 16
10K41:47Plymouth Britains Ocean City 10K0.6-0.715 Nov 15
5K21:20Frank Elford Sports Westward League1.61.014 Feb 16
5K20:43Frank Elford Sports Westward League (inc Devon County Championships)1.20.16 Dec 15
Mar3:14:54Virgin London Marathon0.8-2.026 Apr 15
22M3:39:12Roseland August Trail 11 / 20 / 32 / 646.09.312 Aug 16
5K22:475Kool Run 5K1.44.020 Feb 16
1.1M6:50Tavistock Town Relays (4 x 1.1M)1.0-3.416 Jul 15
1.1M6:50Tavistock Town Relays (4 x 1.1M)1.0-3.416 Jul 15
10K46:38Bere Pen 10K3.01.53 May 15
5K29:385Kool Run 5K1.618.719 Aug 17
Mar3:35:26Cornish Marathon2.80.316 Nov 14
parkrun22:37Plymvalley parkrun # 1185.0-1.21 Jan 15
HM97:09Great West Half Marathon1.6-1.819 Oct 14
10K43:05Plymouth 10K0.8-1.72 Nov 14
5K24:415Kool Run 5K1.67.321 Nov 15
HM97:34Torbay Half Marathon1.8-3.829 Jun 14
Mar3:35:40Milton Keynes Marathon3.00.05 May 14
7K30:22Duckponds 7K1.8-1.812 Jul 14
6M49:38Plymouth 6 Moor Miles6.00.627 Jul 14
5K26:155Kool Run 5K1.210.317 Oct 15
32M6:13:56Roseland August Trail Race3.015.415 Aug 15
9.1M2:09:36The Scrooge Dec 14

Order By:

XC28:49South West Inter County Championships20 Dec 15