Samantha Lake
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:03:49MK Marathon Weekend Marathon1.5-0.26 May 19+
1000039:18.19Devon County 10,000m Championships (Inc West Country Miles)0.90.219 Jun 19+
HM84:24Bath Half Marathon0.4-0.617 Mar 19+
HM87:31Maidenhead Half Marathon0.70.71 Sep 19+
5K19:12Tavy 5K0.70.117 Aug 19+
parkrun18:56Penrose parkrun # 2141.0-0.720 Apr 19
HM91:53Plymouth Britains Ocean City Half Marathon1.61.819 May 19
500019:43.15South West Inter Counties Championships0.81.121 Jul 19
1.1M6:18Tavistock Town Relays (4 x 1.1M)0.70.018 Jul 19
5.7K25:30Charles Stanley Westward League4.12.76 Oct 19
HM87:13Great West Run Half Marathon1.00.114 Oct 18
5K18:58Tavy 5K1.2-0.917 Nov 18
5K19:12Tavy 5K0.80.015 Dec 18
5.6K23:25Charles Stanley Westward League3.30.713 Jan 19
Mar3:11:53Virgin London Marathon3.1-0.322 Apr 18
5K19:32Charles Stanley Westward League (Inc Devon County Championships)0.60.92 Dec 18
3K11:31Armada Athletics Network Winter 3K Series1.91.112 Dec 18
4.9K22:29Charles Stanley Westward League6.02.93 Mar 19
1000039:29.54Devon County 10,000m Championships (Inc West Country Miles)0.9-0.520 Jun 18
500019:13.05South West Inter Counties1.2-0.322 Jul 18
5.69K26:00Charles Stanley Westward League5.02.810 Feb 19
10K43:24Bere Pen 10K4.8-0.526 May 18
4K14:35Run Exe Relays (4 x 4K)0.3-0.215 Jun 18
10K39:09Exeter Fast Friday 10K0.6-0.530 Mar 18
500019:38.80Devon County Championships1.80.013 May 18
5K19:405Kool Run 5K0.81.019 May 18
parkrun23:20Bournemouth parkrun # 3141.47.724 Aug 19
5K19:36Run Exe Summer 5K Series0.80.91 May 18
Mar3:07:32MBNA Chester Marathon1.30.68 Oct 17
1.1M7:28Tavistock Town Relays (4 x 1.1M)0.70.018 Jul 19
Mar2:59:03Virgin London Marathon1.1-1.723 Apr 17
HM89:49Great West Run Half Marathon1.11.215 Oct 17
7M46:44Treggy 72.20.03 Sep 17
500018:49.62South West Inter Counties0.4-1.120 Aug 17
5.28K24:11South West Inter County Championships6.02.07 Jan 18
1000040:20.83Devon County 10,000m Championships1.4-0.121 Jun 17
HM86:13Vitality Reading Half Marathon0.7-1.519 Mar 17
1.1M5:52Tavistock Town Relays (4 x 1.1M)-1.20.013 Jul 17
7M46:19Tavy 72.8-1.823 Oct 16
Mar3:15:38Bournemouth Marathon Festival Marathon2.3-0.82 Oct 16
4.9K21:14Westward League4.71.025 Mar 17
5K17:34Westward League-4.10.712 Feb 17
7M46:33Treggy 72.4-1.24 Sep 16
5.7K23:54South West Inter County Championships2.21.18 Jan 17
5.6K25:40Westward League (Inc Gliddon & Squire North Devon League)5.61.615 Jan 17
1000039:52.73Devon County 10,000m Championships0.8-1.422 Jun 16
Mar3:13:35Edinburgh Marathon Festival Marathon1.5-0.429 May 16
Mar3:09:06Virgin London Marathon0.9-0.824 Apr 16
1.1M6:39Tavistock Town Relays (4 x 1.1M)-1.20.013 Jul 17
4.99K20:32Westward League (Inc Cornwall Championships)1.81.213 Nov 16
5K19:27Westward League (Inc Devon Championships)-1.62.24 Dec 16
1.1M6:09Tavistock Town Relays (4 x 1.1M)0.40.014 Jul 16
5.2K23:26Westward League4.62.19 Oct 16
HM89:19IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.726 Mar 16
10K41:28Burrator 10K0.80.222 May 16
5K19:415Kool Run 5K-0.2-0.318 Jun 16
6M46:23Plymouth 6 Moor Miles6.01.93 Jul 16
Mar3:22:52Bournemouth Marathon Festival Marathon2.5-0.84 Oct 15
5K20:215Kool Run 5K-0.20.819 Mar 16
5K21:045Kool Run 5K1.01.016 Apr 16
10K41:47Plymouth Britains Ocean City 10K0.6-1.915 Nov 15
5K21:20Frank Elford Sports Westward League1.61.014 Feb 16
5K20:43Frank Elford Sports Westward League (inc Devon County Championships)1.20.16 Dec 15
20M3:41:30Roseland August Trail Red Rat6.015.712 Aug 17
Mar3:14:54Virgin London Marathon0.8-2.926 Apr 15
22M3:39:12Roseland August Trail 11 / 20 / 32 / 646.08.712 Aug 16
5K22:475Kool Run 5K1.44.020 Feb 16
1.1M6:50Tavistock Town Relays (4 x 1.1M)1.00.016 Jul 15
1.1M6:50Tavistock Town Relays (4 x 1.1M)1.00.016 Jul 15
10K46:38Bere Pen 10K3.00.43 May 15
5K29:385Kool Run 5K1.417.519 Aug 17
parkrun22:37Plymvalley parkrun # 1185.0-1.21 Jan 15
Mar3:35:26Cornish Marathon2.8-0.716 Nov 14
HM97:09Great West Half Marathon1.6-1.819 Oct 14
Mar3:35:40Milton Keynes Marathon3.00.05 May 14
HM97:34Torbay Half Marathon1.8-3.829 Jun 14
7K30:22Duckponds 7K1.8-1.812 Jul 14
6M49:38Plymouth 6 Moor Miles6.00.627 Jul 14
10K43:05Plymouth 10K0.8-1.72 Nov 14
9.1M2:09:36The Scrooge Dec 14
32M6:13:56Roseland August Trail Race3.015.415 Aug 15
5K26:155Kool Run 5K1.29.217 Oct 15
5K24:415Kool Run 5K1.67.321 Nov 15

Order By:

XC28:49South West Inter County Championships20 Dec 15