Name:
Alan Jones
Gender:
Male
Club:
Stafford H
Age Group:
V50
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10.4
42011

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:32Wolverhampton parkrun # 3191.6-0.927 Apr 19+
parkrun22:02Arrow Valley parkrun # 3561.8-0.120 Apr 19+
parkrun21:55Telford parkrun # 2842.1-0.62 Feb 19+
5K21:55Rock 'n' Roll Liverpool 5K1.40.125 May 19+
parkrun21:43Isabel Trail parkrun # 241.00.118 May 19+
parkrun21:56Wolverhampton parkrun # 3211.30.211 May 19
parkrun22:00Wolverhampton parkrun # 3042.4-0.812 Jan 19
10K45:31Dudley Kingswinford LCP 10K1.10.31 May 19
parkrun21:43Wolverhampton parkrun # 3111.10.02 Mar 19
parkrun21:40Isabel Trail parkrun # 170.60.430 Mar 19
parkrun21:26Wolverhampton parkrun # 3060.6-0.126 Jan 19
10K45:49Simplyhealth Great Manchester Run 10K0.80.819 May 19
parkrun22:46Perry Hall parkrun # 2192.80.39 Feb 19
parkrun22:04Wolverhampton parkrun # 3031.8-0.15 Jan 19
parkrun21:56Kingsbury Water parkrun # 2880.70.823 Feb 19
5M36:36Alsager 51.00.93 Feb 19
parkrun22:07Wolverhampton parkrun # 3001.50.322 Dec 18
10K45:17Telford 10K0.30.89 Dec 18
5M37:18Wolverhampton Turkey Trot 51.80.916 Dec 18
HM1:43:19Gloucester Winter Half Marathon0.81.420 Jan 19
10K47:10Market Drayton 10K0.92.012 May 19
HM1:43:48Rother Valley Running Festival Half Marathon1.41.018 Nov 18
parkrun21:44Wolverhampton parkrun # 2931.00.13 Nov 18
10K46:11Wheaton Aston Roman 10K0.41.627 Dec 18
parkrun22:01Cannock Chase parkrun # 931.40.210 Nov 18
parkrun22:23Wolverhampton parkrun # 2981.60.88 Dec 18
parkrun22:41Wolverhampton parkrun # 3011.51.429 Dec 18
HM1:42:54Coventry Half Marathon-0.12.124 Mar 19
parkrun22:05Wolverhampton parkrun # 2911.20.620 Oct 18
10M79:26Flying Fox 102.01.34 Nov 18
5M41:22Stone 54.52.715 May 19
parkrun22:05Wolverhampton parkrun # 2842.0-0.21 Sep 18
HM1:46:57Uttoxeter Half Marathon1.32.45 May 19
HM1:45:50Stafford Half Marathon0.82.417 Mar 19
HM1:45:37Vitality Big Half Marathon0.42.710 Mar 19
HM1:49:11Rock 'n' Roll Liverpool Half Marathon1.82.826 May 19
8K39:39North Staffordshire League2.92.715 Dec 18
parkrun22:02Wolverhampton parkrun # 2771.70.014 Jul 18
parkrun24:41Wolverhampton parkrun # 3122.83.89 Mar 19
parkrun22:29Wolverhampton parkrun # 2861.41.215 Sep 18
parkrun23:23Walsall Arboretum parkrun # 3560.63.725 Dec 18
parkrun24:50Wolverhampton parkrun # 3142.24.723 Mar 19
parkrun22:28Wolverhampton parkrun # 2791.21.328 Jul 18
parkrun24:39Wolverhampton parkrun # 3201.65.04 May 19
HM1:50:33SimplyHealth Great North Run2.52.69 Sep 18
parkrun22:15Wolverhampton parkrun # 2731.40.79 Jun 18
HM1:47:20Simplyhealth Great Birmingham Half Marathon0.53.314 Oct 18
parkrun23:43Wolverhampton parkrun # 2971.03.91 Dec 18
parkrun22:01Wolverhampton parkrun # 2691.00.612 May 18
parkrun24:28Wolverhampton parkrun # 3170.65.713 Apr 19
parkrun25:04Wolverhampton parkrun # 3131.85.516 Mar 19
parkrun24:47Wolverhampton parkrun # 3051.55.319 Jan 19
5M39:35Staffs Knot 52.33.025 Jul 18
parkrun23:01Wolverhampton parkrun # 2623.40.217 Mar 18
10K49:03Stafford 10K0.44.223 Sep 18
10K55:20Newcastle Dales Dash 10K4.75.22 Dec 18
10K47:40Simplyhealth Great Birmingham 10K1.61.86 May 18
5K23:56Dave Clarke 5K2.52.816 Aug 18
parkrun25:06Wolverhampton parkrun # 3161.26.26 Apr 19
parkrun22:42Wolverhampton parkrun # 2652.01.07 Apr 18
Mar3:58:55MBNA Chester Marathon0.73.57 Oct 18
10K47:22Market Drayton 10K1.02.113 May 18
parkrun24:48Wolverhampton parkrun # 3090.86.116 Feb 19
parkrun22:24Wolverhampton parkrun # 2680.51.95 May 18
parkrun22:48Wolverhampton parkrun # 2513.00.230 Dec 17
parkrun25:19Wolverhampton parkrun # 3021.66.21 Jan 19
10K48:08Clayton 10K1.12.79 May 18
10K52:43Trentham 10K incl British Masters Championships3.64.25 Aug 18
5M40:04JCB Lakeside 52.13.712 Jul 18
10K48:02Newcastle (Staffs) 10K1.42.315 Apr 18
10M89:04Leek 103.25.119 Aug 18
parkrun21:28Wolverhampton parkrun # 2441.0-0.428 Oct 17
parkrun21:42Wolverhampton parkrun # 2451.4-0.44 Nov 17
5M37:14Alsager 50.91.74 Feb 18
10M82:02Rugeley 102.32.418 Feb 18
parkrun22:58Wolverhampton parkrun # 2670.62.928 Apr 18
HM1:51:23Shrewsbury Half Marathon1.44.017 Jun 18
parkrun21:47Wolverhampton parkrun # 2490.60.62 Dec 17
parkrun24:33Wolverhampton parkrun # 2880.85.629 Sep 18
10K54:08Lilleshall Monumental 10K5.83.225 Mar 18
parkrun22:49Walsall Arboretum parkrun # 3042.01.225 Dec 17
5M41:50Stone 53.93.816 May 18
parkrun22:27Wolverhampton parkrun # 2570.61.93 Feb 18
parkrun22:07Wolverhampton parkrun # 2431.40.421 Oct 17
parkrun21:57Wolverhampton parkrun # 2351.8-0.326 Aug 17
20M2:56:36Knighton 201.42.311 Mar 18
parkrun22:54Wolverhampton parkrun # 2561.02.327 Jan 18
parkrun22:37Wolverhampton parkrun # 2471.41.418 Nov 17
10K50:25Kidsgrove 10K2.92.921 Jan 18
13.83M1:58:53Coniston 141.74.124 Mar 18
4.2M30:53Wolverhampton Turkey Trot 50.91.617 Dec 17
HM1:48:21Leicestershire Half Marathon1.03.211 Feb 18
parkrun21:41Wolverhampton parkrun # 2261.6-0.624 Jun 17
parkrun22:04Wolverhampton parkrun # 2331.8-0.112 Aug 17
10K47:31Telford 10K0.23.07 Jan 18
parkrun23:13Wolverhampton parkrun # 2541.22.713 Jan 18
parkrun23:30Wolverhampton parkrun # 2591.23.317 Feb 18
5K22:22Dave Clarke 5K2.00.317 Aug 17
parkrun21:59Wolverhampton parkrun # 2321.20.45 Aug 17
parkrun22:03Wolverhampton parkrun # 2291.8-0.115 Jul 17
parkrun21:43Wolverhampton parkrun # 2231.6-0.53 Jun 17
10M81:14Flying Fox 101.72.55 Nov 17
parkrun25:31Wolverhampton parkrun # 2811.66.511 Aug 18
parkrun24:11Walsall Arboretum parkrun # 3190.84.914 Apr 18
5M37:59JCB Lakeside 52.51.013 Jul 17
10K54:08Newcastle Dales Dash 10K5.33.73 Dec 17
10K49:12Trentham 10K3.01.76 Aug 17
parkrun27:02Wolverhampton parkrun # 2902.48.313 Oct 18
parkrun21:32Wolverhampton parkrun # 2062.4-1.74 Feb 17
parkrun22:43Wolverhampton parkrun # 2381.21.816 Sep 17
HM1:43:31Rock 'n' Roll Liverpool Half Marathon1.21.028 May 17
parkrun21:31Wolverhampton parkrun # 2161.1-0.415 Apr 17
10K45:43Dudley Kingswinford 10K0.90.63 May 17
parkrun22:04Wolverhampton parkrun # 2073.0-1.311 Feb 17
5M37:38Westbridge 51.81.34 Jun 17
10K44:49Air Products 10K0.40.316 Apr 17
parkrun21:29Wolverhampton parkrun # 2051.8-1.228 Jan 17
parkrun21:29Wolverhampton parkrun # 2150.8-0.28 Apr 17
parkrun26:19Worcester parkrun # 3712.17.423 Jun 18
4M30:26Cheadle 42.71.49 Jul 17
10K46:45Stone St Michael's 10K0.61.925 Jun 17
parkrun23:27Fell Foot parkrun # 1283.41.017 Jun 17
parkrun21:11Wolverhampton parkrun # 2001.5-1.631 Dec 16
parkrun21:51Wolverhampton parkrun # 2180.80.529 Apr 17
parkrun21:54Swindon parkrun # 3500.80.622 Apr 17
parkrun21:34Wolverhampton parkrun # 2032.0-1.214 Jan 17
10K46:38Market Drayton 10K1.11.37 May 17
parkrun21:15Wolverhampton parkrun # 2021.2-1.17 Jan 17
10K47:22Clayton 10K1.61.510 May 17
parkrun22:16Wolverhampton parkrun # 2240.61.510 Jun 17
parkrun22:54Wolverhampton parkrun # 2281.22.18 Jul 17
parkrun21:52Wolverhampton parkrun # 2140.60.81 Apr 17
parkrun22:02Wolverhampton parkrun # 2101.40.34 Mar 17
HM1:55:24Leek Half Marathon3.13.920 Aug 17
20M3:00:59South Cheshire 201.92.93 Sep 17
parkrun22:12Wolverhampton parkrun # 2131.01.025 Mar 17
Mar4:08:43Simplyhealth Birmingham International Marathon2.43.515 Oct 17
5M36:04Wolverhampton Turkey Trot 51.10.018 Dec 16
5M36:22Alsager 50.80.85 Feb 17
parkrun21:14Wolverhampton parkrun # 1970.8-0.910 Dec 16
10K47:39Newcastle 10K (Inc Staffordshire Championships)1.51.89 Apr 17
parkrun21:17Wolverhampton parkrun # 1911.3-1.529 Oct 16
Mar4:00:24BMW Berlin Marathon0.53.924 Sep 17
parkrun25:39Wolverhampton parkrun # 2532.45.96 Jan 18
parkrun21:29Wolverhampton parkrun # 1901.6-1.422 Oct 16
parkrun21:36Wolverhampton parkrun # 1931.8-1.212 Nov 16
parkrun21:23Wolverhampton parkrun # 1960.8-0.63 Dec 16
10K44:33Telford 10K0.20.111 Dec 16
parkrun21:37Wolverhampton parkrun # 1871.8-1.41 Oct 16
HM1:47:22Stafford Half Marathon1.22.619 Mar 17
parkrun25:24Wolverhampton parkrun # 2402.85.130 Sep 17
10K45:38Wheaton Aston Roman 10K0.31.127 Dec 16
parkrun21:23Wolverhampton parkrun # 1881.0-1.18 Oct 16
10K46:36Chasewater Christmas Pudding Dash 10K1.40.826 Nov 16
HM1:53:19Potters Arf Half Marathon2.14.111 Jun 17
parkrun21:45Wolverhampton parkrun # 1792.2-1.56 Aug 16
parkrun24:38Wolverhampton parkrun # 2410.66.07 Oct 17
Mar4:46:18Virgin London Marathon3.19.022 Apr 18
parkrun21:57Mansfield parkrun # 2141.00.35 Nov 16
10K46:25Stafford 10K1.30.425 Sep 16
parkrun21:45Wolverhampton parkrun # 1820.8-0.127 Aug 16
20M3:02:20New Balance Knighton 201.93.212 Mar 17
HM1:47:05Run Tatton Half Marathon0.91.320 Nov 16
parkrun21:45Wolverhampton parkrun # 1721.2-0.518 Jun 16
HM1:45:50Great Birmingham Half Marathon1.20.516 Oct 16
parkrun22:42Wolverhampton parkrun # 1812.00.520 Aug 16
5K22:14Dave Clarke 5K0.80.818 Aug 16
10K52:30Newcastle Dales Dash 10K4.33.14 Dec 16
parkrun22:03Wolverhampton parkrun # 1701.8-0.64 Jun 16
parkrun22:17Wolverhampton parkrun # 1731.50.225 Jun 16
parkrun22:24Wolverhampton parkrun # 1761.60.316 Jul 16
parkrun21:51Wolverhampton parkrun # 1651.0-0.130 Apr 16
6M53:50Suicide 66.04.227 Nov 16
parkrun22:09Wolverhampton parkrun # 1622.0-0.69 Apr 16
parkrun21:25Wolverhampton parkrun # 1561.0-1.827 Feb 16
10K47:36Stone St Michael's 10K1.01.819 Jun 16
10K47:37Dudley Kingswinford 10K1.51.34 May 16
5K22:30Rock 'n' Roll Liverpool 5K0.71.428 May 16
parkrun22:00Wolverhampton parkrun # 1511.5-1.223 Jan 16
parkrun23:35Wolverhampton parkrun # 1801.42.813 Aug 16
HM1:47:35Rock 'n' Roll Liverpool Half Marathon1.01.429 May 16
parkrun21:54Wolverhampton parkrun # 1541.0-0.913 Feb 16
HM1:53:17Great North Run1.73.011 Sep 16
10K48:19Great Birmingham 10K1.52.01 May 16
5M38:42Westbridge 51.32.55 Jun 16
1M11:54Mow Cop Killer Mile6.00.09 May 19
10K46:19Wheaton Aston Roman 10K1.1-0.327 Dec 15
HM1:43:00Coventry Half Marathon-0.10.628 Feb 16
10K48:36Vitality London 10,0000.63.130 May 16
parkrun25:35Wolverhampton parkrun # 1991.66.524 Dec 16
HM1:45:16Stafford Half Marathon0.21.320 Mar 16
parkrun21:50Wolverhampton parkrun # 1431.0-1.628 Nov 15
parkrun22:43Wolverhampton parkrun # 1531.50.26 Feb 16
5M38:00Brooks Alsager 51.40.87 Feb 16
parkrun22:47Wolverhampton parkrun # 1571.01.75 Mar 16
HM1:57:14Wolverhampton Half Marathon2.04.24 Sep 16
parkrun23:38Leamington parkrun # 2562.50.920 Feb 16
parkrun22:08Wolverhampton parkrun # 1421.0-1.021 Nov 15
10K49:08Newcastle 10K (Inc Staffordshire Championships)1.23.03 Apr 16
parkrun22:43Wolverhampton parkrun # 1471.50.226 Dec 15
10K50:45Market Drayton 10K1.93.78 May 16
parkrun23:07Wolverhampton parkrun # 1521.51.030 Jan 16
10K46:07Telford 10K0.00.613 Dec 15
parkrun22:41Wolverhampton parkrun # 1402.0-0.97 Nov 15
20M2:56:47New Balance Knighton 201.22.613 Mar 16
parkrun23:11Wolverhampton parkrun # 1461.51.119 Dec 15
parkrun23:18Wolverhampton parkrun # 1481.51.32 Jan 16
parkrun22:19Wolverhampton parkrun # 1351.0-0.63 Oct 15
10K52:10March Hair Raiser 10K3.03.96 Mar 16
parkrun22:08Wolverhampton parkrun # 1301.0-1.129 Aug 15
Mar4:07:55Virgin London Marathon0.94.924 Apr 16
parkrun22:10Wolverhampton parkrun # 1241.0-1.618 Jul 15
parkrun22:29Wolverhampton parkrun # 1291.0-0.422 Aug 15
HM1:47:50Morrisons Great Birmingham Half Marathon0.80.818 Oct 15
10K47:09Worcester City 10K0.20.820 Sep 15
parkrun22:30Wolverhampton parkrun # 1211.6-1.827 Jun 15
parkrun22:32Wolverhampton parkrun # 1281.0-0.315 Aug 15
parkrun23:34Cheltenham parkrun # 1421.01.731 Oct 15
5M39:16Staffs Knot 52.01.029 Jul 15
5M38:52JCB Lakeside 51.80.116 Jul 15
10K48:10Stone St Michael's 10K1.1-0.121 Jun 15
parkrun22:36Wolverhampton parkrun # 1171.0-1.530 May 15
parkrun25:43Wolverhampton parkrun # 1503.04.216 Jan 16
parkrun22:51Wolverhampton parkrun # 1161.0-1.423 May 15
5M42:39Staffs Knot 51.80.031 Jul 14
HM2:00:40Bupa Great North Run0.90.07 Sep 14
10K48:18Worcester City 10K0.5-6.021 Sep 14
HM1:51:35Bupa Great Birmingham Half Marathon1.01.019 Oct 14
6M61:20Suicide 66.06.130 Nov 14
10K50:59Wheaton Aston Roman 10K0.91.527 Dec 14
HM1:48:26Stafford Half Marathon-0.10.922 Mar 15
parkrun23:44Wolverhampton parkrun # 1121.00.025 Apr 15
10K50:19Morrisons Great Birmingham 10K1.60.23 May 15
10K49:14Market Drayton 10K0.10.710 May 15
parkrun23:05Wolverhampton parkrun # 1151.0-1.216 May 15
10K51:08Bupa London 10,0000.62.625 May 15
5M41:08Westbridge 52.02.27 Jun 15
HM1:49:43Rock 'n' Roll Liverpool Half Marathon0.90.414 Jun 15
5K27:05Morrisons Great North 5K1.47.512 Sep 15
6M58:13Suicide 66.06.529 Nov 15
parkrun25:42Wolverhampton parkrun # 1442.05.15 Dec 15
parkrun29:03Wolverhampton parkrun # 1601.012.426 Mar 16

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