Name:
Phil Henry
Gender:
Male
Club:
Coltishall Jaguars
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:48Lingwood parkrun # 495.00.41 Feb 20+
parkrun22:34Lingwood parkrun # 454.40.64 Jan 20+
parkrun22:56Lingwood parkrun # 414.41.37 Dec 19+
parkrun22:56Lingwood parkrun # 434.21.528 Dec 19+
parkrun21:33Lingwood parkrun # 332.40.612 Oct 19+
10K46:17Marriott's Way 10K3.11.26 Oct 19
parkrun23:18Lingwood parkrun # 404.02.430 Nov 19
parkrun22:56Brundall parkrun # 2173.42.32 Nov 19
10M76:47Freethorpe 101.03.526 Jan 20
HM1:43:55Ringland Half Marathon1.53.61 Mar 20
parkrun22:30Sloughbottom parkrun # 291.53.423 Nov 19
parkrun22:14Lingwood parkrun # 212.41.920 Jul 19
10M78:45Bure Valley 101.93.729 Sep 19
10K46:37Bungay Summer 10K Series2.12.617 Jul 19
parkrun22:47Brundall parkrun # 2013.42.013 Jul 19
5K21:10Wroxham 5K Series0.31.912 Jun 19
parkrun22:47Brundall parkrun # 1973.42.015 Jun 19
parkrun23:35Lingwood parkrun # 541.95.07 Mar 20
parkrun22:09Kingsbury Water parkrun # 3061.32.96 Jul 19
parkrun22:16Lingwood parkrun # 102.42.04 May 19
parkrun23:37Brundall parkrun # 2112.05.021 Sep 19
5K21:54Wroxham 5K Series0.03.73 Jul 19
10K47:01Bungay Summer 10K Series1.33.75 Jun 19
5M36:49Great Yarmouth Promenade 5 Series1.13.38 May 19
parkrun22:56Lingwood parkrun # 82.82.920 Apr 19
parkrun22:57Holkham parkrun # 1602.33.41 Jun 19
parkrun24:19Lingwood parkrun # 243.84.510 Aug 19
parkrun25:26Lingwood parkrun # 533.66.629 Feb 20
5M37:46Great Yarmouth Promenade 5 Series1.34.222 May 19
5K21:48Wroxham 5K Series0.23.315 May 19
parkrun21:19Brundall parkrun # 1602.6-0.122 Sep 18
parkrun22:24Brundall parkrun # 1674.00.710 Nov 18
parkrun23:11Lingwood parkrun # 62.83.46 Apr 19
parkrun26:08Lingwood parkrun # 504.07.48 Feb 20
parkrun20:21Inverness parkrun # 3581.0-0.44 Aug 18
parkrun22:31Brundall parkrun # 1653.81.127 Oct 18
parkrun21:44Brundall parkrun # 1642.21.220 Oct 18
parkrun25:20Catton parkrun # 3381.98.214 Mar 20
5K20:04Wroxham 5K Series0.3-0.34 Jul 18
parkrun21:00Brundall parkrun # 1452.6-0.89 Jun 18
10K44:08Bungay Summer 10K Series1.50.818 Jul 18
5K20:05Wroxham 5K Series (Inc Norfolk Championships)0.7-0.813 Jun 18
10K44:57Marriott's Way 10K1.21.97 Oct 18
parkrun21:27Brundall parkrun # 1482.80.030 Jun 18
parkrun22:48Brundall parkrun # 1702.82.61 Dec 18
HM1:43:45Broadland Half Marathon1.73.34 Nov 18
parkrun25:07Lingwood parkrun # 311.87.928 Sep 19
parkrun20:40Mulbarton parkrun # 2541.8-0.712 May 18
parkrun21:20Fritton Lake parkrun # 3102.8-0.45 May 18
10K44:31Bungay Summer 10K Series1.41.227 Jun 18
parkrun24:50Lingwood parkrun # 281.47.87 Sep 19
parkrun21:40Clumber Park parkrun # 2591.81.428 Jul 18
5K20:20Wroxham 5K Series0.10.316 May 18
5M34:42Great Yarmouth Promenade 5 Series0.90.823 May 18
5M39:48Great Yarmouth Promenade 5 Series1.36.524 Apr 19
10K44:32Bungay Summer 10K Series1.51.16 Jun 18
parkrun22:09Brundall parkrun # 1502.81.414 Jul 18
parkrun22:20Brundall parkrun # 1493.01.57 Jul 18
5M34:47Great Yarmouth Promenade 5 Series0.90.925 Apr 18
parkrun22:48Brundall parkrun # 1552.62.818 Aug 18
10K50:38Bungay Black Dog 10K1.07.314 Apr 19
parkrun21:18Brundall parkrun # 1313.2-0.816 Dec 17
parkrun22:23Brundall parkrun # 1432.81.726 May 18
parkrun22:33Brundall parkrun # 1561.63.325 Aug 18
10K46:39Humpty Dumpty 10K1.72.924 Jun 18
parkrun25:49Brundall parkrun # 1804.86.12 Feb 19
parkrun22:08Fritton Lake parkrun # 3063.01.07 Apr 18
parkrun27:38Lingwood parkrun # 353.210.726 Oct 19
parkrun22:30Colney Lane parkrun # 192.91.821 Apr 18
10K45:43Bungay Black Dog 10K1.81.98 Apr 18
parkrun22:24Blickling parkrun # 2282.61.928 Apr 18
parkrun21:18Gorleston parkrun # 4670.81.614 Apr 18
parkrun21:28Brundall parkrun # 1273.0-0.318 Nov 17
HM1:51:33Snetterton Race Track Half Marathon1.27.018 Nov 18
parkrun21:42Brundall parkrun # 1292.80.42 Dec 17
parkrun23:32Brundall parkrun # 1462.84.016 Jun 18
parkrun21:38Brundall parkrun # 1223.6-0.614 Oct 17
parkrun21:29Brundall parkrun # 1193.2-0.523 Sep 17
parkrun21:40Brundall parkrun # 1253.00.14 Nov 17
parkrun23:22Brundall parkrun # 1403.62.824 Mar 18
parkrun30:00Lingwood parkrun # 474.612.918 Jan 20
10K45:46Sportlink Grand Prix - Valentine 10K0.82.918 Feb 18
10K44:28Great Yarmouth East Coast 10K2.00.515 Oct 17
parkrun23:01Brundall parkrun # 1393.22.524 Feb 18
parkrun20:34Brundall parkrun # 1032.6-1.73 Jun 17
parkrun21:45Brundall parkrun # 1173.4-0.19 Sep 17
parkrun22:31Brundall parkrun # 1303.21.59 Dec 17
parkrun21:03Brundall parkrun # 1062.8-0.924 Jun 17
parkrun20:17Brundall parkrun # 992.2-1.96 May 17
parkrun22:42Brundall parkrun # 1283.41.725 Nov 17
parkrun29:45Lingwood parkrun # 483.213.925 Jan 20
parkrun24:53Brundall parkrun # 1621.87.56 Oct 18
parkrun20:48Brundall parkrun # 972.4-1.022 Apr 17
parkrun20:50Brundall parkrun # 883.2-1.818 Feb 17
parkrun21:30Brundall parkrun # 1082.40.48 Jul 17
10M76:48Bure Valley 101.43.01 Oct 17
parkrun20:38Brundall parkrun # 942.0-1.01 Apr 17
parkrun20:18Brundall parkrun # 792.5-2.217 Dec 16
parkrun23:22Brundall parkrun # 1243.43.028 Oct 17
parkrun22:48Brundall parkrun # 1163.02.32 Sep 17
parkrun20:54Brundall parkrun # 833.2-1.614 Jan 17
parkrun22:31Brundall parkrun # 1102.22.522 Jul 17
parkrun21:15Brundall parkrun # 813.0-0.731 Dec 16
parkrun20:57Brundall parkrun # 663.8-2.117 Sep 16
10K46:34Humpty Dumpty 10K1.62.92 Jul 17
parkrun22:55Brundall parkrun # 1023.61.927 May 17
10M83:52Freethorpe 101.36.928 Jan 18
parkrun22:09Brundall parkrun # 1091.62.415 Jul 17
parkrun20:45Brundall parkrun # 752.0-0.719 Nov 16
10M73:39Freethorpe 101.31.329 Jan 17
parkrun22:29Brundall parkrun # 953.01.78 Apr 17
10K43:32Wymondham AC New Year's Day 10K0.90.72 Jan 17
10K42:31Marriott's Way 10K1.4-0.89 Oct 16
parkrun20:35Brundall parkrun # 682.0-1.11 Oct 16
parkrun23:20Brundall parkrun # 1052.83.517 Jun 17
parkrun21:12Brundall parkrun # 574.0-1.816 Jul 16
parkrun21:06Brundall parkrun # 653.0-1.010 Sep 16
parkrun20:08Brundall parkrun # 562.0-2.39 Jul 16
parkrun24:48Brundall parkrun # 1203.45.630 Sep 17
10M72:30Bure Valley 100.81.16 Nov 16
parkrun23:04Brundall parkrun # 765.00.826 Nov 16
parkrun21:23Brundall parkrun # 643.2-0.73 Sep 16
5M43:17Great Yarmouth Promenade 5 Series1.59.99 May 18
parkrun25:03Brundall parkrun # 1233.06.421 Oct 17
parkrun26:29Brundall parkrun # 1353.88.120 Jan 18
parkrun23:43Brundall parkrun # 904.42.64 Mar 17
parkrun23:17Brundall parkrun # 1002.53.713 May 17
parkrun22:35Brundall parkrun # 773.61.33 Dec 16
parkrun20:41Brundall parkrun # 473.0-3.47 May 16
parkrun20:27Brundall parkrun # 541.5-1.225 Jun 16
parkrun20:18Brundall parkrun # 482.0-2.814 May 16
parkrun23:58Brundall parkrun # 874.62.911 Feb 17
5K20:18Lord Mayor's 5K City Centre Classic0.9-0.92 Jul 16
parkrun20:20Brundall parkrun # 491.2-1.121 May 16
parkrun23:58Brundall parkrun # 1041.85.710 Jun 17
parkrun30:01Brundall parkrun # 1613.613.929 Sep 18
10K43:30Breckland 10K1.6-2.42 May 16
parkrun23:48Brundall parkrun # 843.24.021 Jan 17
parkrun24:56Brundall parkrun # 1122.07.25 Aug 17
HM1:49:44Broadland Half Marathon1.55.912 Mar 17
parkrun24:18Sheringham parkrun # 1966.02.120 Aug 16
parkrun24:38Brundall parkrun # 804.04.724 Dec 16
parkrun24:51Brundall parkrun # 982.26.929 Apr 17
10K46:52Bungay Black Dog 10K1.41.017 Apr 16
parkrun22:20Brundall parkrun # 412.00.026 Mar 16
parkrun21:50Brundall parkrun # 391.00.112 Mar 16
10M75:46Freethorpe 100.41.031 Jan 16
parkrun22:54Brundall parkrun # 353.00.113 Feb 16
parkrun23:30Brundall parkrun # 314.00.216 Jan 16
parkrun22:18Brundall parkrun # 371.01.027 Feb 16
parkrun22:23Brundall parkrun # 124.0-1.95 Sep 15
HM1:41:09City of Norwich Half Marathon0.50.922 Nov 15
parkrun22:28Brundall parkrun # 64.0-1.725 Jul 15
10K45:35Marriott's Way 10K1.20.011 Oct 15
parkrun22:05Brundall parkrun # 162.0-0.53 Oct 15
parkrun25:03Brundall parkrun # 444.03.116 Apr 16
parkrun24:30Brundall parkrun # 453.03.123 Apr 16
parkrun22:38Brundall parkrun # 252.00.65 Dec 15
10K47:27Wymondham AC New Year's Day 10K1.01.91 Jan 16
parkrun22:52Brundall parkrun # 321.02.123 Jan 16
parkrun27:52Brundall parkrun # 922.411.818 Mar 17
parkrun24:28Brundall parkrun # 521.56.511 Jun 16
10K47:28Run Norwich 10K1.91.030 Aug 15
parkrun26:33Brundall parkrun # 603.58.56 Aug 16
parkrun21:18Gorleston parkrun # 3161.0-1.49 May 15
10K45:31Comercrawley Diss 10K0.80.314 Jun 15
parkrun25:35Brundall parkrun # 334.04.030 Jan 16
parkrun21:52Gorleston parkrun # 3131.0-0.218 Apr 15
parkrun29:44Brundall parkrun # 853.513.528 Jan 17
parkrun23:03Fritton Lake parkrun # 1533.00.011 Apr 15
HM1:44:34Broadland Half Marathon1.41.18 Mar 15
parkrun28:21Brundall parkrun # 583.011.923 Jul 16
20M2:50:29Wymondham Spring 200.83.222 Mar 15
parkrun22:07Gorleston parkrun # 2961.00.220 Dec 14
HM1:41:59City of Norwich Half Marathon0.60.823 Nov 14
parkrun22:27Fritton Lake parkrun # 1253.0-1.127 Sep 14
parkrun22:28Gorleston parkrun # 3001.00.917 Jan 15
parkrun21:30Gorleston parkrun # 2831.0-1.020 Sep 14
parkrun22:49Fritton Lake parkrun # 1234.0-1.413 Sep 14
10M78:41Freethorpe 100.42.325 Jan 15
parkrun29:40Brundall parkrun # 692.514.48 Oct 16
parkrun42:18Brundall parkrun # 1423.224.619 May 18
parkrun21:47Gorleston parkrun # 2662.0-1.424 May 14
parkrun21:38Gorleston parkrun # 2671.5-1.231 May 14
5K28:38Wroxham 5K Series0.814.521 Jul 16
parkrun30:48Brundall parkrun # 722.416.129 Oct 16
parkrun22:14Gorleston parkrun # 2801.00.530 Aug 14
parkrun21:29Catton parkrun # 301.5-1.626 Apr 14
parkrun28:34Brundall parkrun # 511.513.44 Jun 16
parkrun21:31Norwich parkrun # 1981.0-0.914 Jun 14
parkrun21:49Gorleston parkrun # 2651.5-0.817 May 14
10K44:51Breckland 10K0.8-0.75 May 14
parkrun22:32Fritton Lake parkrun # 1122.00.128 Jun 14
Mar4:09:33Virgin London Marathon0.87.226 Apr 15
parkrun24:53Gorleston parkrun # 3062.04.428 Feb 15
parkrun21:31Norwich parkrun # 1841.5-4.28 Mar 14
parkrun23:06Gorleston parkrun # 2781.02.116 Aug 14
parkrun21:54Catton parkrun # 271.0-0.25 Apr 14
parkrun21:46Norwich parkrun # 1851.0-0.515 Mar 14
parkrun22:54Norwich parkrun # 1772.0-4.118 Jan 14
parkrun23:12Norwich parkrun # 1792.5-1.91 Feb 14
parkrun24:00Norwich parkrun # 1761.5-8.511 Jan 14
parkrun48:25Brundall parkrun # 1383.231.817 Feb 18
Mar4:32:10Virgin London Marathon1.30.021 Apr 13
parkrun42:27Brundall parkrun # 182.023.617 Oct 15
parkrun48:47Brundall parkrun # 191.032.124 Oct 15
parkrun46:47Brundall parkrun # 203.027.431 Oct 15
parkrun33:50Brundall parkrun # 221.018.814 Nov 15
parkrun47:59Brundall parkrun # 534.030.018 Jun 16
parkrun49:35Brundall parkrun # 704.032.715 Oct 16

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