Name:
Phil Henry
Gender:
Male
Club:
Coltishall Jaguars
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:14Lingwood parkrun # 214.4-0.120 Jul 19+
parkrun21:33Lingwood parkrun # 332.40.612 Oct 19+
10K46:17Marriott's Way 10K2.91.46 Oct 19+
parkrun23:37Brundall parkrun # 2115.02.021 Sep 19+
parkrun22:47Brundall parkrun # 1974.21.215 Jun 19+
parkrun22:47Brundall parkrun # 2013.61.813 Jul 19
10K46:37Bungay Summer 10K Series2.22.517 Jul 19
parkrun22:56Lingwood parkrun # 84.61.120 Apr 19
parkrun22:56Brundall parkrun # 2173.02.72 Nov 19
parkrun22:57Holkham parkrun # 1603.81.91 Jun 19
5K21:10Wroxham 5K Series0.31.912 Jun 19
parkrun22:16Lingwood parkrun # 102.51.94 May 19
parkrun21:19Brundall parkrun # 1604.0-1.522 Sep 18
parkrun22:09Kingsbury Water parkrun # 3061.13.16 Jul 19
5K21:54Wroxham 5K Series0.13.63 Jul 19
5M36:49Great Yarmouth Promenade 5 Series1.23.28 May 19
10K47:01Bungay Summer 10K Series1.43.65 Jun 19
parkrun24:19Lingwood parkrun # 244.04.310 Aug 19
10M78:45Bure Valley 101.02.929 Sep 19
5M37:46Great Yarmouth Promenade 5 Series1.24.322 May 19
5K21:48Wroxham 5K Series0.03.515 May 19
parkrun21:44Brundall parkrun # 1642.80.620 Oct 18
parkrun23:11Lingwood parkrun # 63.03.26 Apr 19
parkrun22:31Brundall parkrun # 1654.20.727 Oct 18
parkrun24:50Lingwood parkrun # 284.05.27 Sep 19
parkrun22:24Brundall parkrun # 1673.80.910 Nov 18
parkrun20:21Inverness parkrun # 3581.0-0.44 Aug 18
parkrun22:48Brundall parkrun # 1703.42.01 Dec 18
5K20:04Wroxham 5K Series0.3-0.34 Jul 18
10K44:08Bungay Summer 10K Series1.50.818 Jul 18
5K20:05Wroxham 5K Series (Inc Norfolk Championships)0.7-0.813 Jun 18
10K44:57Marriott's Way 10K1.21.97 Oct 18
parkrun21:20Fritton Lake parkrun # 3103.6-1.25 May 18
parkrun22:20Brundall parkrun # 1494.40.17 Jul 18
parkrun21:27Brundall parkrun # 1482.40.430 Jun 18
10K44:31Bungay Summer 10K Series1.61.027 Jun 18
HM1:43:45Broadland Half Marathon1.22.14 Nov 18
parkrun21:00Brundall parkrun # 1451.50.39 Jun 18
parkrun21:40Clumber Park parkrun # 2591.81.428 Jul 18
5M39:48Great Yarmouth Promenade 5 Series1.36.524 Apr 19
5K20:20Wroxham 5K Series0.00.416 May 18
5M34:42Great Yarmouth Promenade 5 Series0.80.923 May 18
10K44:32Bungay Summer 10K Series1.61.06 Jun 18
parkrun22:09Brundall parkrun # 1503.01.214 Jul 18
parkrun25:07Lingwood parkrun # 312.07.728 Sep 19
parkrun20:40Mulbarton parkrun # 2541.00.112 May 18
parkrun22:08Fritton Lake parkrun # 3064.2-0.27 Apr 18
5M34:47Great Yarmouth Promenade 5 Series0.81.025 Apr 18
parkrun22:33Brundall parkrun # 1562.22.725 Aug 18
parkrun22:23Brundall parkrun # 1433.01.526 May 18
10K50:38Bungay Black Dog 10K0.97.414 Apr 19
parkrun22:48Brundall parkrun # 1552.03.418 Aug 18
10K46:39Humpty Dumpty 10K1.72.924 Jun 18
parkrun21:18Gorleston parkrun # 4671.11.314 Apr 18
parkrun25:49Brundall parkrun # 1804.56.42 Feb 19
parkrun22:30Colney Lane parkrun # 192.81.921 Apr 18
parkrun22:24Blickling parkrun # 2282.61.928 Apr 18
10K45:43Bungay Black Dog 10K1.62.18 Apr 18
parkrun24:53Brundall parkrun # 1624.54.86 Oct 18
parkrun21:18Brundall parkrun # 1312.20.216 Dec 17
parkrun23:32Brundall parkrun # 1463.23.616 Jun 18
HM1:51:33Snetterton Race Track Half Marathon1.15.418 Nov 18
parkrun21:42Brundall parkrun # 1293.00.22 Dec 17
parkrun21:28Brundall parkrun # 1272.50.218 Nov 17
parkrun21:38Brundall parkrun # 1223.8-0.814 Oct 17
parkrun21:40Brundall parkrun # 1253.00.14 Nov 17
parkrun23:22Brundall parkrun # 1403.62.824 Mar 18
parkrun27:38Lingwood parkrun # 353.010.926 Oct 19
10K44:28Great Yarmouth East Coast 10K2.00.515 Oct 17
parkrun23:01Brundall parkrun # 1393.22.524 Feb 18
10K45:46Sportlink Grand Prix - Valentine 10K0.73.018 Feb 18
parkrun21:29Brundall parkrun # 1192.60.123 Sep 17
parkrun22:31Brundall parkrun # 1303.61.19 Dec 17
parkrun21:45Brundall parkrun # 1173.5-0.29 Sep 17
parkrun21:03Brundall parkrun # 1063.0-1.124 Jun 17
parkrun20:34Brundall parkrun # 1032.4-1.53 Jun 17
parkrun22:42Brundall parkrun # 1283.41.725 Nov 17
parkrun20:38Brundall parkrun # 943.0-2.01 Apr 17
parkrun20:17Brundall parkrun # 991.6-1.36 May 17
parkrun21:30Brundall parkrun # 1082.50.38 Jul 17
parkrun20:48Brundall parkrun # 971.8-0.422 Apr 17
10M76:48Bure Valley 101.21.61 Oct 17
parkrun20:18Brundall parkrun # 792.5-2.217 Dec 16
parkrun20:50Brundall parkrun # 882.5-1.118 Feb 17
parkrun22:48Brundall parkrun # 1162.62.72 Sep 17
parkrun23:22Brundall parkrun # 1242.44.028 Oct 17
parkrun20:54Brundall parkrun # 832.6-1.014 Jan 17
parkrun22:55Brundall parkrun # 1024.01.527 May 17
parkrun22:09Brundall parkrun # 1091.82.215 Jul 17
parkrun22:31Brundall parkrun # 1102.02.722 Jul 17
parkrun21:15Brundall parkrun # 813.0-0.731 Dec 16
parkrun20:57Brundall parkrun # 663.8-2.117 Sep 16
10K46:34Humpty Dumpty 10K1.43.12 Jul 17
parkrun20:45Brundall parkrun # 752.0-0.719 Nov 16
10M83:52Freethorpe 100.95.828 Jan 18
10K43:32Wymondham AC New Year's Day 10K1.10.52 Jan 17
10K42:31Marriott's Way 10K1.4-0.89 Oct 16
10M73:39Freethorpe 100.80.229 Jan 17
parkrun20:35Brundall parkrun # 682.0-1.11 Oct 16
parkrun25:03Brundall parkrun # 1234.05.421 Oct 17
parkrun21:12Brundall parkrun # 574.0-1.816 Jul 16
parkrun23:20Brundall parkrun # 1052.63.717 Jun 17
parkrun21:06Brundall parkrun # 653.0-1.010 Sep 16
parkrun23:58Brundall parkrun # 876.01.511 Feb 17
parkrun22:29Brundall parkrun # 952.22.58 Apr 17
parkrun24:48Brundall parkrun # 1203.55.530 Sep 17
parkrun20:08Brundall parkrun # 562.0-2.39 Jul 16
10M72:30Bure Valley 100.8-0.56 Nov 16
parkrun23:04Brundall parkrun # 765.00.826 Nov 16
parkrun21:23Brundall parkrun # 643.2-0.73 Sep 16
5M43:17Great Yarmouth Promenade 5 Series1.410.09 May 18
parkrun22:35Brundall parkrun # 773.61.33 Dec 16
parkrun23:17Brundall parkrun # 1002.24.013 May 17
parkrun23:43Brundall parkrun # 904.03.04 Mar 17
parkrun20:41Brundall parkrun # 473.0-3.47 May 16
parkrun20:27Brundall parkrun # 541.5-1.225 Jun 16
parkrun26:29Brundall parkrun # 1353.28.720 Jan 18
parkrun20:18Brundall parkrun # 482.0-2.814 May 16
5K20:18Lord Mayor's 5K City Centre Classic0.9-0.92 Jul 16
parkrun20:20Brundall parkrun # 491.2-1.121 May 16
10K43:30Breckland 10K1.6-2.42 May 16
parkrun23:48Brundall parkrun # 843.04.221 Jan 17
parkrun24:56Brundall parkrun # 1122.07.25 Aug 17
parkrun30:01Brundall parkrun # 1613.014.529 Sep 18
parkrun23:58Brundall parkrun # 1041.06.510 Jun 17
parkrun24:18Sheringham parkrun # 1966.02.120 Aug 16
HM1:49:44Broadland Half Marathon0.94.912 Mar 17
parkrun24:38Brundall parkrun # 804.04.724 Dec 16
parkrun24:51Brundall parkrun # 982.26.929 Apr 17
10K46:52Bungay Black Dog 10K1.41.017 Apr 16
parkrun22:20Brundall parkrun # 412.00.026 Mar 16
parkrun21:50Brundall parkrun # 391.00.112 Mar 16
10M75:46Freethorpe 100.40.531 Jan 16
parkrun22:54Brundall parkrun # 353.00.113 Feb 16
parkrun23:30Brundall parkrun # 314.00.216 Jan 16
parkrun22:18Brundall parkrun # 371.01.027 Feb 16
parkrun22:23Brundall parkrun # 124.0-1.95 Sep 15
HM1:41:09City of Norwich Half Marathon0.50.522 Nov 15
parkrun22:28Brundall parkrun # 64.0-1.725 Jul 15
10K45:35Marriott's Way 10K1.20.011 Oct 15
parkrun22:05Brundall parkrun # 162.0-0.53 Oct 15
parkrun25:03Brundall parkrun # 444.03.116 Apr 16
parkrun24:30Brundall parkrun # 453.03.123 Apr 16
parkrun22:38Brundall parkrun # 252.00.65 Dec 15
parkrun27:52Brundall parkrun # 923.011.218 Mar 17
10K47:27Wymondham AC New Year's Day 10K1.01.91 Jan 16
parkrun22:52Brundall parkrun # 321.02.123 Jan 16
parkrun24:28Brundall parkrun # 521.56.511 Jun 16
parkrun29:44Brundall parkrun # 856.011.028 Jan 17
10K47:28Run Norwich 10K1.91.030 Aug 15
parkrun26:33Brundall parkrun # 603.58.56 Aug 16
parkrun21:18Gorleston parkrun # 3161.0-1.49 May 15
10K45:31Comercrawley Diss 10K0.80.314 Jun 15
parkrun25:35Brundall parkrun # 334.04.030 Jan 16
parkrun24:00Norwich parkrun # 1761.50.011 Jan 14
parkrun22:54Norwich parkrun # 1772.0-4.118 Jan 14
parkrun23:12Norwich parkrun # 1792.5-1.91 Feb 14
parkrun21:31Norwich parkrun # 1841.5-4.28 Mar 14
parkrun21:46Norwich parkrun # 1851.0-0.515 Mar 14
parkrun21:54Catton parkrun # 271.0-0.25 Apr 14
parkrun21:29Catton parkrun # 301.5-1.626 Apr 14
10K44:51Breckland 10K0.8-0.75 May 14
parkrun21:49Gorleston parkrun # 2651.5-0.817 May 14
parkrun21:47Gorleston parkrun # 2662.0-1.424 May 14
parkrun21:38Gorleston parkrun # 2671.5-1.231 May 14
parkrun21:31Norwich parkrun # 1981.0-0.914 Jun 14
parkrun22:32Fritton Lake parkrun # 1122.00.128 Jun 14
parkrun23:06Gorleston parkrun # 2781.02.116 Aug 14
parkrun22:14Gorleston parkrun # 2801.00.530 Aug 14
parkrun22:49Fritton Lake parkrun # 1234.0-1.413 Sep 14
parkrun21:30Gorleston parkrun # 2831.0-1.020 Sep 14
parkrun22:27Fritton Lake parkrun # 1253.0-1.127 Sep 14
HM1:41:59City of Norwich Half Marathon0.60.723 Nov 14
parkrun22:07Gorleston parkrun # 2961.00.220 Dec 14
parkrun22:28Gorleston parkrun # 3001.00.917 Jan 15
10M78:41Freethorpe 100.42.225 Jan 15
parkrun24:53Gorleston parkrun # 3062.04.428 Feb 15
HM1:44:34Broadland Half Marathon1.41.08 Mar 15
20M2:50:29Wymondham Spring 200.81.822 Mar 15
parkrun23:03Fritton Lake parkrun # 1533.00.011 Apr 15
parkrun21:52Gorleston parkrun # 3131.0-0.218 Apr 15
Mar4:09:33Virgin London Marathon0.85.726 Apr 15
parkrun42:27Brundall parkrun # 182.023.617 Oct 15
parkrun48:47Brundall parkrun # 191.032.124 Oct 15
parkrun46:47Brundall parkrun # 203.027.431 Oct 15
parkrun33:50Brundall parkrun # 221.018.814 Nov 15
parkrun28:34Brundall parkrun # 511.513.44 Jun 16
parkrun47:59Brundall parkrun # 534.030.018 Jun 16
5K28:38Wroxham 5K Series0.814.521 Jul 16
parkrun28:21Brundall parkrun # 583.011.923 Jul 16
parkrun29:40Brundall parkrun # 692.514.48 Oct 16
parkrun49:35Brundall parkrun # 704.032.715 Oct 16
parkrun30:48Brundall parkrun # 722.416.129 Oct 16
parkrun48:25Brundall parkrun # 1383.831.217 Feb 18
parkrun42:18Brundall parkrun # 1423.224.619 May 18

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