HM | 81:31 | Langdale Half Marathon | 6.4 | -5.2 | 24 Oct 20 | +1 |
3000 | 9:05.00 | Harrow 3000m Race Night & Long Jump | 0.3 | -0.8 | 10 Sep 20 | +2 |
3000 | 9:12.28 | London Inter Club Challenge U20, Senior & Masters Open | 0.6 | -1.0 | 6 Sep 20 | +3 |
10K | 35:31 | Vitality London 10,000 | 1.7 | 0.7 | 11 Jul 21 | +4 |
parkrun | 17:12 | Hackney Marshes parkrun # 504 | 1.8 | -0.5 | 22 Feb 20 | +5 |
9.1K | 36:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 0.7 | 7 Mar 20 | |
7.8K | 30:29 | Start Fitness Metropolitan League | 4.7 | 0.6 | 8 Feb 20 | |
3000 | 9:26.93 | Watford Open Graded Meeting | 0.6 | 0.0 | 26 Jun 19 | |
3000 | 9:35.53 | UK Youth Development U17/U20 League Division South Premier | 1.3 | -1.4 | 26 May 19 | |
1500 | 4:21.19 | Watford Open Graded Meeting | 0.4 | 0.2 | 29 May 19 | |
800 | 2:06.28 | Watford Open Graded Meeting | 0.0 | -1.7 | 15 May 19 | |
6K | 24:50 | South of England AA Championships | 6.1 | 0.1 | 26 Jan 19 | |
4.2K | 17:46 | Start Fitness Metropolitan League | 8.0 | 0.9 | 9 Feb 19 | |
4K | 14:47 | Start Fitness Metropolitan League | 3.0 | 0.4 | 12 Jan 19 | |
1500 | 4:36.13 | UK Youth Development U17/U20 League Division South Premier | 1.5 | -0.6 | 29 Jul 18 | |
3K | 11:50 | South of England AA Relay Championships | 6.8 | 1.5 | 20 Oct 18 | |
1500 | 4:30.13 | Watford Open Graded Meeting | 0.5 | -0.4 | 25 Jul 18 | |
3.88K | 13:25 | ERRA National Young Athlete Relays | 1.2 | -0.3 | 6 Oct 18 | |
parkrun | 17:32 | St Albans parkrun # 351 | 0.8 | -2.9 | 1 Sep 18 | |
1500 | 4:34.77 | Middlesex Young Athletes League | 0.7 | 0.0 | 22 Jul 18 | |
800 | 2:12.23 | Eastern Young Athletes' League | 0.3 | -1.1 | 8 Jul 18 | |
4.8K | 17:29 | Southern Young Athletes Relays | 2.1 | 0.3 | 23 Sep 18 | |
1500 | 4:39.01 | UK Youth Development U17/U20 League Division South Premier | 1.5 | -1.0 | 1 Jul 18 | |
1500 | 4:35.11 | Watford Open Graded Meeting | 0.3 | -0.9 | 30 May 18 | |
1M | 5:09 | Vitality Westminster Mile | 1.5 | -0.6 | 27 May 18 | |
1500 | 4:43.14 | Eastern Young Athletes' League | 0.5 | 0.6 | 8 Jul 18 | |
parkrun | 19:32 | Oak Hill parkrun # 352 | 2.0 | 0.2 | 21 Apr 18 | |
1M | 5:06 | Vitality Westminster Mile | 0.9 | -0.4 | 28 May 17 | |
800 | 2:18.24 | Watford Open Graded Meeting | 0.1 | 0.2 | 12 Jul 17 | |
1500 | 4:40.51 | Watford Open Graded Meeting | 0.6 | -0.4 | 3 May 17 | |
800 | 2:17.61 | Watford Open Graded Meeting | 0.2 | 0.0 | 19 Apr 17 | |
1500 | 4:41.6 | Eastern Young Athletes' League | 0.3 | 0.0 | 7 May 17 | |
4K | 13:59 | Southern Young Athletes Relays | -1.7 | 0.8 | 24 Sep 17 | |
parkrun | 18:31 | St Albans parkrun # 279 | 1.0 | -1.0 | 22 Apr 17 | |
3.6K | 14:45 | North West London Young Athletes' League | 6.8 | -1.0 | 18 Feb 17 | |
4K | 14:53 | Start Fitness Metropolitan League | 3.2 | -1.6 | 14 Jan 17 | |
4K | 14:14 | Middlesex County Championships | 1.0 | -1.2 | 7 Jan 17 | |
2K | 7:01 | South of England AA Relay Championships | 4.0 | -0.4 | 22 Oct 16 | |
parkrun | 19:16 | Hampstead Heath parkrun # 296 | 2.6 | -1.0 | 25 Dec 16 | |
3K | 10:19 | Middlesex County AA Relays | 2.1 | -0.7 | 11 Sep 16 | |
1500 | 4:39.24 | Watford Open Graded Meeting | 0.7 | -1.0 | 24 Aug 16 | |
3K | 9:41 | Southern Young Athletes Relays | -1.3 | 0.3 | 25 Sep 16 | |
4K | 15:06 | Start Fitness Metropolitan League | 3.9 | -1.8 | 15 Oct 16 | |
2K | 7:05 | ECCA Saucony English National Relay Championships | 3.5 | 0.5 | 5 Nov 16 | |
parkrun | 19:19 | Oak Hill parkrun # 280 | 1.6 | 0.1 | 24 Dec 16 | |
4K | 13:12 | North West London Young Athletes' League | -2.8 | -0.4 | 29 Oct 16 | |
1500 | 4:41.47 | Watford Open Graded Meeting | 0.3 | -0.3 | 27 Jul 16 | |
800 | 2:18.08 | Watford Open Graded Meeting | 0.2 | -0.2 | 13 Jul 16 | |
3.88K | 13:46 | ERRA National Young Athlete Relays | -0.1 | -0.2 | 8 Oct 16 | |
800 | 2:21.14 | London Inter-Club Challenge | 0.3 | 0.6 | 30 Jul 16 | |
1500 | 4:54.50 | London Inter-Club Challenge | 0.6 | 1.5 | 27 Aug 16 | |
1500 | 4:41.36 | Middlesex County Championships | 0.8 | -1.4 | 15 May 16 | |
1500 | 4:46.5 | Eastern Young Athletes' League | 0.7 | 0.0 | 5 Jun 16 | |
800 | 2:19.17 | Watford Open Graded Meeting | 0.0 | 0.3 | 15 Jun 16 | |
1M | 5:20 | City of London Mile | 1.1 | 0.9 | 19 Jun 16 | |
1500 | 5:07.79 | Eastern Young Athletes' League Final | 1.3 | 2.5 | 4 Sep 16 | |
parkrun | 18:32 | Oak Hill parkrun # 246 | 1.0 | -1.1 | 30 Apr 16 | |
1500 | 4:45.74 | Watford Open Graded Meeting | 0.1 | -0.1 | 4 May 16 | |
1500 | 4:53.39 | Watford Open Graded Meeting | 0.5 | 1.1 | 1 Jun 16 | |
1500 | 4:51.1 | Eastern Young Athletes' League | 0.5 | 0.2 | 17 Apr 16 | |
1500 | 4:49.1 | Eastern Young Athletes' League | 0.2 | 0.3 | 8 May 16 | |
3M | 17:32 | Virgin London Mini Marathon | 0.1 | -0.8 | 24 Apr 16 | |
parkrun | 18:56 | Bushy Park parkrun # 604 | 2.0 | -2.8 | 25 Dec 15 | |
800 | 2:20.43 | Metaswitch Games Open | 0.5 | -2.0 | 13 Dec 15 | |
4K | 14:23 | Start Fitness Metropolitan League | 0.2 | -0.9 | 16 Jan 16 | |
4.5K | 19:18 | South of England Championships | 6.0 | 0.3 | 30 Jan 16 | |
4.5K | 19:36 | ECCA Saucony English National Championships | 6.0 | 1.0 | 27 Feb 16 | |
1500 | 4:57.18 | Watford Open Graded Meeting | 1.0 | -1.0 | 23 Sep 15 | |
4K | 14:36 | Start Fitness Metropolitan League | 0.0 | -0.9 | 5 Dec 15 | |
4K | 15:00 | Middlesex County Championships | 0.4 | 0.6 | 9 Jan 16 | |
2.997K | 11:11 | Southern Young Athletes Relays | 2.2 | -0.4 | 19 Sep 15 | |
2K | 7:35 | South of England Relay Championships | 4.1 | 0.3 | 17 Oct 15 | |
parkrun | 19:19 | Oak Hill parkrun # 215 | 1.0 | -1.6 | 3 Oct 15 | |
4K | 16:03 | Start Fitness Metropolitan League | 3.8 | -0.8 | 10 Oct 15 | |
4K | 15:58 | North West London Young Athletes' League | 1.0 | 2.6 | 5 Mar 16 | |
800 | 2:25.79 | Watford Open Graded Meeting | 0.1 | -0.6 | 9 Sep 15 | |
1500 | 5:00.49 | Watford Open Graded Meeting | 0.4 | -0.6 | 26 Aug 15 | |
1500 | 5:05.05 | London Inter-Club Challenge | 0.6 | 0.0 | 29 Aug 15 | |
4K | 13:42 | North West London Young Athletes' League | -3.4 | -0.6 | 26 Sep 15 | |
1500 | 5:05.06 | Watford Open Graded Meeting | 0.6 | -1.1 | 29 Jul 15 | |
800 | 2:28.15 | London Inter-Club Challenge | 0.0 | -0.4 | 1 Aug 15 | |
1500 | 5:10.2 | Eastern Young Athletes' League | 1.0 | 0.1 | 2 Aug 15 | |
3K | 11:46 | Middlesex & Hertfordshire Young Athletes Relays | 2.0 | 1.9 | 13 Sep 15 | |
800 | 2:33.4 | Eastern Young Athletes' League | 0.6 | -0.1 | 12 Jul 15 | |
3.8K | 15:35 | North West London Young Athletes' League | 1.0 | 3.1 | 12 Dec 15 | |
parkrun | 20:49 | Hampstead Heath parkrun # 212 | 3.0 | -0.5 | 16 May 15 | |
1M | 5:46 | City of London Mile | 1.4 | 0.1 | 14 Jun 15 | |
1500 | 5:08.8 | Eastern Young Athletes' League | 0.0 | 0.0 | 10 May 15 | |
4K | 17:39 | Start Fitness Metropolitan League | 2.0 | 5.9 | 13 Feb 16 | |
800 | 2:33.2 | Eastern Young Athletes' League | 0.3 | 0.1 | 19 Apr 15 | |
4.2K | 17:48 | North West London Young Athletes' League | 1.0 | 4.2 | 28 Nov 15 | |
parkrun | 19:40 | Oak Hill parkrun # 173 | 1.5 | -1.4 | 25 Dec 14 | |
parkrun | 19:57 | Oak Hill parkrun # 184 | 1.0 | -0.3 | 28 Feb 15 | |
800 | 2:34.02 | Middlesex County Championships | 0.5 | 0.1 | 14 Mar 15 | |
3M | 19:08 | Virgin London Mini Marathon | 0.3 | 1.1 | 26 Apr 15 | |
3K | 11:37 | South of England AA Championships | 1.9 | -0.2 | 24 Jan 15 | |
parkrun | 20:01 | Oak Hill parkrun # 182 | 1.0 | -0.2 | 14 Feb 15 | |
800 | 2:31.62 | South of England AA U15 / U17 Championships | 0.5 | -0.7 | 11 Jan 15 | |
parkrun | 19:37 | Oak Hill parkrun # 171 | 1.0 | -2.4 | 13 Dec 14 | |
parkrun | 20:06 | Oak Hill parkrun # 178 | 1.0 | 0.0 | 17 Jan 15 | |
parkrun | 19:57 | Oak Hill parkrun # 175 | 1.0 | -0.3 | 1 Jan 15 | |
800 | 2:32.22 | Metaswitch Games | 0.5 | -2.3 | 14 Dec 14 | |
parkrun | 20:19 | Oak Hill parkrun # 170 | 1.5 | -2.9 | 6 Dec 14 | |
3K | 13:33 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.3 | 7 Mar 15 | |
3.863K | 15:01 | ERRA National Young Athlete Relays | 0.8 | -2.5 | 5 Oct 14 | |
3K | 11:40 | Middlesex/Herts Young Athletes' Relays | 1.8 | -2.8 | 14 Sep 14 | |
3K | 14:09 | ECCA Saucony English National Championships | 6.0 | 4.2 | 21 Feb 15 | |
800 | 2:39.9 | Eastern Young Athletes' League | 1.2 | -1.0 | 3 Aug 14 | |
800 | 2:39.1 | Eastern Young Athletes' League | 0.4 | -2.2 | 13 Jul 14 | |
800 | 2:46.21 | Eastern Young Athletes' League | 0.3 | 0.0 | 11 May 14 | |
3M | 19:49 | Virgin London Mini Marathon | -0.1 | 0.0 | 13 Apr 14 | |