Ian Fraser
East Cheshire
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

11.2K48:08Manchester Area League6.0-1.47 Dec 19+
10K42:03South East Lancashire League4.6-0.623 Nov 19+
10.2K43:51Red Rose League5.5-0.726 Oct 19+
10K42:18South East Lancashire League4.8-0.619 Oct 19+
9.65K40:05Manchester Area League3.6-0.112 Oct 19+
8K31:55World Masters Championships - Cross Country3.9-1.125 Mar 19
300010:56.5Northern Masters League2.9-0.610 Apr 19
10K38:20World Masters Championships 10K0.40.327 Mar 19
8K33:56Northern Masters AC Championships5.20.29 Feb 19
300010:59.29World Masters Indoor Championships0.52.024 Mar 19
3.01K10:59University of Manchester Relays2.10.327 Oct 18
20006:57.52Northern Athletics Open Meeting0.51.417 Nov 18
300010:53.4Cheshire League2.20.06 May 18
10M63:16Rhyl 10 (Inc British Masters Championships)0.7-0.124 Feb 18
5M30:18Alsager 50.9-0.44 Feb 18
5.08K19:33British Masters Open Relay Championships1.90.528 Apr 18
5K20:15Stride Through the Woods 5K3.41.216 May 18
9.6K38:56Manchester Area League4.4-0.811 Nov 17
9.84K40:29Manchester Area League5.1-1.014 Oct 17
3K11:02British Masters Relay Championships4.2-1.528 Oct 17
300010:52.4Dorothy Hyman Winter Track Series2.10.024 Jan 18
8002:29.8Cheshire League0.51.66 May 18
6.2K27:11North West Road Relays2.64.78 Sep 18
9.875K45:23Manchester Area League6.02.210 Feb 18
300010:39.9Northern Masters Championships1.7-0.417 Sep 17
300010:26.9Northern Veterans' League1.6-0.711 Jul 17
9K40:41South East Lancashire League6.02.318 Nov 17
15004:58.1Joe Moran Memorial Veterans Open1.4-0.27 Jun 17
Mile5:19.92Manchester Mile1.0-0.121 Jun 17
8002:29.2Joe Moran Memorial Veterans Open2.0-0.17 Jun 17
3M18:19British Masters Open Road Relay Championships2.60.820 May 17
500018:19.76World Masters Championships2.1-1.129 Oct 16
1000037:39.3Northern Veterans' 10,000m Championships1.1-0.69 Oct 16
8K31:01World Masters Championships2.6-0.426 Oct 16
300010:25.8Cheshire League2.0-1.24 Sep 16
HM83:49Cheshire Half Marathon1.3-1.017 Jul 16
300010:31.5Yorkshire Veterans' AA Championships1.8-0.625 Sep 16
8002:23.33World Masters Championships1.2-0.927 Oct 16
1000038:32.82World Masters Championships 1.51 Nov 16
5M30:18Run the Alderley Bypass 51.2-0.23 Jul 16
500018:38.8North of England League Division 3W1.8-0.16 Aug 16
HM84:43Freckleton Half Marathon1.2-0.519 Jun 16
5K18:09Mid Cheshire 5K0.50.225 Aug 16
15004:54.1Cheshire League1.0-0.44 Sep 16
300010:38.9Cheshire League2.0-0.410 Jul 16
10K38:57Northern Veterans' Championships3.4-1.56 Mar 16
500018:33.0Wirral AC Endurance Open Series1.00.53 Aug 16
5M31:13Horwich Jubilee 5 Series2.10.115 Jun 16
300010:39.4Northern Veterans League1.8-0.26 Jul 16
300010:28.80Warrington AC Terry Davies Memorial Open0.60.421 Aug 16
5K18:34Todmorden Park 5K Series1.10.521 Jul 16
300010:39.7Joe Moran Memorial Veterans Open1.70.08 Jun 16
5M31:13Horwich Jubilee 5 Series1.40.818 May 16
10K37:24Trafford 10K0.00.313 Mar 16
300010:39.7Cheshire League0.41.34 Jun 16
Mile5:22.40Manchester Mile0.70.522 Jun 16
8002:28.2Cheshire League0.61.110 Jul 16
5M31:06Hit The Trail 52.00.13 Jan 16
5K20:36Stride Through the Woods 5K4.41.427 Apr 16
8002:27.9Northern Veterans' League0.61.013 Apr 16
300010:55.0Cheshire League0.62.010 Apr 16
5K19:27ECCA Saucony English National Relay Championships2.80.631 Oct 15
15005:13.7Northern Veterans' League0.62.613 Apr 16
3.01K10:55University of Manchester Relays1.80.724 Oct 15
300010:47.2Cheshire League1.01.16 Sep 15
5M32:55Belle Vue Racers Mad Hatter's 54.40.013 May 15
3M17:48BMAF Relay Championships2.6-0.416 May 15
8002:22.1Joe Moran Memorial Veterans Open0.8-1.217 Jun 15
8002:22.1Northern Veterans' League0.8-1.217 Jun 15
5M29:31Brooks Alsager 51.0-1.31 Feb 15
8K33:40British Masters Championships6.0-0.414 Mar 15
HM85:10Great North West Half Marathon1.8-0.922 Feb 15
5M29:47Hit The Trail 51.4-1.34 Jan 15
15004:54.6Northern Veterans' Championships0.8-0.417 May 15
300010:37.6Cheshire League0.60.910 May 15
15004:59.5Joe Moran Memorial Veterans Open0.60.417 Jun 15
15004:59.5Northern Veterans' League0.60.417 Jun 15
5K18:43Central Lancashire 5K2.0-0.115 Feb 15
Mar3:08:07ASICS Greater Manchester Marathon0.41.519 Apr 15
8002:26.6Northern Veterans' Championships0.60.217 May 15
10M62:23Great Warford 101.50.027 Jul 14
3.6K13:07North West Road Relays2.9-0.713 Sep 14
5M30:02Horwich Jubilee 5 Series1.1-0.720 Aug 14
500017:58.8Northern Veterans' League inc 5000m Championships1.0-1.630 Jul 14
6M36:43Joe Ashcroft Saddleworth 61.0-0.313 Aug 14
5K17:58Dunham Massey Park 5K0.7-1.419 Jun 14
3.01K12:50University of Manchester Relays1.87.524 Oct 15
10M66:34Swinton 100.91.728 Sep 14
5M30:14Hit The Trail 51.00.05 Jan 14
10K36:50Trafford 10K0.10.09 Mar 14
3.03M17:52Northern Men's 12 Stage Relays2.80.015 Mar 14
300010:39.7Northern Veterans' League0.60.09 Apr 14
300010:26.7Northern Veterans' Championships1.0-1.811 May 14
300010:23.2Cheshire League0.2-0.415 Jun 14
8002:23.7Joe Moran Memorial Veterans Meeting0.60.018 Jun 14
15004:53.9Joe Moran Memorial Veterans Meeting0.6-0.318 Jun 14

Order By:

FELL53:47Shepherds Skyline (6.2M/1148ft)2 Nov 13
XC43:04Manchester Area League10 Nov 13
XC42:02South East Lancashire League16 Nov 13
XC38:02Manchester Area League12 Jan 14
XC39:28South East Lancashire League18 Jan 14
FELL2:07:25Mickleden Straddle (14.3M/2431ft)2 Feb 14
XC38:46Manchester Area League8 Feb 14
XC39:21Northern Veterans Championships2 Mar 14
FELL99:03Blakey Blitz (10.6M/2805ft)23 Mar 14
FELL54:04Wardle Skyline (7M/1250ft)12 Apr 14
FELL82:35Kinder Downfall (9.6M/1968ft)27 Apr 14
FELL75:41The Cake Race (9.9M/1699ft)3 May 14
FELL43:17Whaley Waltz (5.8M/899ft)28 Jun 14
FELL49:02Bollington Nostalgia (7.1M/1220ft)13 Jul 14
FELL43:00Pendleton (5M/1499ft)23 Aug 14
FELL75:49Crowden Horseshoe (8M/1699ft)31 Aug 14
FELL52:04Shelf Moor (5.7M/1499ft)7 Sep 14
XC41:16Manchester Area League11 Oct 14
XC10:57University of Manchester Relays25 Oct 14
XC11:12University of Manchester Relays25 Oct 14
XC39:21Manchester Area League8 Nov 14
XC37:37Manchester Area League6 Dec 14
XC41:03Manchester Area League10 Jan 15
XC37:42South East Lancashire League17 Jan 15
XC38:47South East Lancashire League14 Nov 15
XC44:35South East Lancashire League12 Dec 15
XC44:00South East Lancashire League23 Jan 16
XC40:31South East Lancashire League20 Feb 16
XC38:29Manchester Area League15 Oct 16
XC42:43South East Lancashire League19 Nov 16
XC46:32South East Lancashire League10 Dec 16
XC51:11South East Lancashire League16 Dec 17
XC39:58South East Lancashire League20 Jan 18
XC39:55South East Lancashire League17 Feb 18
XC40:00South East Lancashire League20 Oct 18
10.9K70:12World Mountain Running29 Sep 19