Name:
Spencer Evans
Gender:
Male
Club:
East London
Age Group:
SEN
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:42Valentines parkrun # 4253.0-1.09 Mar 19+
10K39:04RunThrough Chase the Sun Olympic Park 10K2.20.08 May 19+
Mar2:56:48ASICS Greater Manchester Marathon1.0-0.87 Apr 19+
parkrun18:33Barking parkrun # 3382.6-0.922 Dec 18+
parkrun19:50Erris parkrun # 1764.00.415 Jun 19+
10K38:21RunThrough Victoria Park 10K1.00.419 Apr 19
parkrun18:57Roding Valley parkrun # 1172.20.413 Apr 19
10K38:42Vitality London 10,0000.81.027 May 19
10K40:07Essex County U17 / U20 / Senior Championships2.40.85 Jan 19
parkrun18:04Barking parkrun # 3301.0-0.327 Oct 18
10M70:23Ilford 104.21.329 Dec 18
HM86:39Reading Half Marathon0.41.817 Mar 19
5K17:52Valentines Park ELVIS 5K0.6-0.430 Sep 18
7.8K31:08Fraternity / Sorority Cup (Inc Chingford League)2.41.224 Nov 18
HM88:20Virgin Sport Hackney Half Marathon0.82.219 May 19
HM87:28Milton Keynes Winter Half Marathon0.62.09 Dec 18
10.2K44:43London Championships5.51.417 Nov 18
5M31:12Orion Harriers Forest 52.5-0.111 Aug 18
10K37:26RunThrough Chase the Sun Victoria Park 10K1.1-0.920 Jun 18
HM92:11Roding Valley Half Marathon2.02.73 Mar 19
5K18:10Barking Road Runners BH ELVIS 5K0.90.027 Aug 18
10K38:34RunThrough Chase the Sun Olympic Park 10K0.61.110 Oct 18
10K37:09RunThrough Chase the Sun Victoria Park 10K0.6-0.418 Jul 18
parkrun17:53Barking parkrun # 3200.6-0.318 Aug 18
5M29:36Havering 90 Joggers Midweek 51.0-1.212 Jun 18
15K63:34South of England AA Championships1.62.826 Jan 19
10K40:06QEOP Summer 10K Series3.20.07 Jul 18
parkrun18:06Valentines parkrun # 3871.2-0.823 Jun 18
500017:45.7Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.4-0.729 Jun 18
5K18:54Harold Wood Elvis 5K2.30.21 Aug 18
10K37:57RunThrough Chase the Sun Olympic Park 10K-0.21.212 Sep 18
10K37:37RunThrough Battersea Park 10K0.40.314 Jul 18
10K38:41RunThrough Olympic Park 10K0.41.48 Sep 18
10K37:54Vitality London 10,0000.9-0.428 May 18
HM83:23Thorpe Park Half Marathon0.7-0.325 Feb 18
5M32:29Dagenham Runners ELVIS 52.70.930 May 18
10K37:55RunThrough Chase the Sun Olympic Park 10K0.00.59 May 18
parkrun19:01Valentines parkrun # 3792.20.028 Apr 18
parkrun19:08Barking parkrun # 2883.5-1.030 Dec 17
parkrun19:45Barking parkrun # 2854.8-1.016 Dec 17
10K37:59RunThrough Victoria Park 10K0.40.213 Jan 18
parkrun18:28Valentines parkrun # 3611.00.123 Dec 17
10K39:12RunThrough Finsbury Park 10K2.2-0.929 Oct 17
10K37:24RunThrough Victoria Park 10K-0.2-0.42 Dec 17
12K51:25Essex County U17 / U20 / Senior Championships4.11.06 Jan 18
parkrun18:46Valentines parkrun # 3462.4-1.39 Sep 17
10K39:43RunThrough Chase the Moon Olympic Park 10K1.01.46 Dec 17
10.2K43:16London Championships4.00.518 Nov 17
5K18:36Valentines Park ELVIS 5K1.2-0.424 Sep 17
10K38:42RunThrough Chase the Sun Victoria Park 10K1.4-0.626 Jul 17
5K16:29Essex County Relay Championships-3.8-0.17 Oct 17
10K39:31QEOP Summer 10K Series1.60.02 Sep 17
10K38:34Pride Run 10K1.0-0.412 Aug 17
5M32:25Orion Harriers Forest 52.80.15 Aug 17
5K19:04Barking Road Runners BH ELVIS 5K1.20.628 Aug 17
5M32:09Newman Hilly 52.40.212 Jul 17
HM83:28Run Fest at Lee Valley Half Marathon0.7-1.62 Apr 17
15K73:03South of England AA Championships5.64.527 Jan 18
500018:15.5Orion Harriers Fast Friday 5000m / 10,000m Open0.00.130 Jun 17
parkrun18:55Roding Valley parkrun # 201.50.03 Jun 17
5K19:10East End Road Runners Olympic Park ELVIS 5K1.50.521 Jun 17
parkrun18:29Roding Valley parkrun # 161.0-0.56 May 17
HM87:20Run Hackney Half Marathon0.90.030 Apr 17
5M31:55Havering 90 Joggers Midweek 51.21.16 Jun 17
HM86:26Roding Valley Half Marathon1.0-0.526 Feb 17
parkrun18:56Roding Valley parkrun # 141.00.522 Apr 17
parkrun18:20Valentines parkrun # 3081.6-1.424 Dec 16
parkrun18:14Hackney Marshes parkrun # 3301.4-1.429 Oct 16
parkrun18:22Barking parkrun # 2122.4-2.130 Jul 16
15K66:19South of England AA Championships3.51.028 Jan 17
5K18:38Valentines Park ELVIS 5K0.80.025 Sep 16
10K38:44Pride Run 10K1.2-0.413 Aug 16
5K18:33 Barking Road Runners BH ELVIS 5K1.0-0.429 Aug 16
parkrun18:45Valentines parkrun # 2941.4-0.317 Sep 16
parkrun18:50Beckton parkrun # 2301.00.215 Oct 16
5M30:34 Havering 90 Joggers Midweek 51.7-1.27 Jun 16
parkrun18:21Barking parkrun # 2101.4-1.216 Jul 16
parkrun18:15Barking parkrun # 2012.0-2.514 May 16
HM85:25Southend Half Marathon1.2-3.412 Jun 16
parkrun18:46Valentines parkrun # 2861.4-0.323 Jul 16
5M32:31Newman Hilly 53.2-0.213 Jul 16
parkrun18:17Beckton parkrun # 2091.2-1.121 May 16
parkrun18:47Valentines parkrun # 2821.6-0.525 Jun 16
parkrun18:29Wanstead Flats parkrun # 2681.2-0.74 Jun 16
5M32:19Dagenham Runners ELVIS 53.4-0.718 May 16
5M33:44Orion Harriers Forest 54.10.42 Jul 16
1M5:22City of London Mile1.10.019 Jun 16
5K18:49Olympic Park ELVIS 5K0.90.321 Jun 16
parkrun18:30Barking parkrun # 1712.0-2.724 Oct 15
parkrun19:20Valentines parkrun # 2622.0-0.26 Feb 16
Mar3:20:58Virgin London Marathon0.91.324 Apr 16
HM90:17Roding Valley Half Marathon0.4-1.128 Feb 16
parkrun19:07Wanstead Flats parkrun # 2362.0-0.731 Oct 15
parkrun18:56Valentines parkrun # 2531.0-0.112 Dec 15
HM1:46:42RunThrough Victoria Park Half Marathon0.68.714 Apr 17
parkrun19:12Valentines parkrun # 2571.00.52 Jan 16
20M2:29:09Essex 20 (Inc Essex Championships)0.91.16 Mar 16
parkrun19:01Barking parkrun # 1761.00.128 Nov 15
parkrun18:50Beckton parkrun # 1751.0-1.73 Oct 15
parkrun19:00Beckton parkrun # 1761.0-0.610 Oct 15
5K19:09Valentines Park 5K1.1-1.127 Sep 15
10M69:23Stebbing 101.0-0.78 Nov 15
5M33:12Orion Harriers Forest 52.8-1.41 Aug 15
parkrun19:32Valentines parkrun # 2391.5-0.75 Sep 15
5K19:20Barking Road Runners BH 5K0.9-0.531 Aug 15
parkrun19:23Barking parkrun # 1591.5-1.825 Jul 15
parkrun19:09Wanstead Flats parkrun # 2241.0-1.58 Aug 15
5M33:36Newman Hilly 52.8-1.115 Jul 15
10K41:39Morrisons Great Newham London Run 10K1.6-0.619 Jul 15
5M34:49Orion Harriers Forest 53.4-0.34 Jul 15
10M82:52Ilford AC 105.62.328 Dec 15
5M32:31Havering 90 Joggers Midweek 51.2-0.912 May 15
5M33:57Orion Harriers Forest 52.4-0.36 Jun 15
5K20:26Eton Manor AC ELVIS 5K2.2-0.316 Jun 15
parkrun19:38Wanstead Flats parkrun # 2111.0-0.89 May 15
HM94:07Southend Half Marathon1.2-1.714 Jun 15
parkrun20:18Valentines parkrun # 2281.00.620 Jun 15
parkrun19:49Barking parkrun # 1491.0-0.416 May 15
15K77:18South of England Championships4.63.630 Jan 16
parkrun19:59Valentines parkrun # 2122.0-1.028 Feb 15
parkrun19:59Wanstead Flats parkrun # 2101.00.02 May 15
parkrun19:59Beckton parkrun # 1471.00.021 Mar 15
parkrun20:02Barking parkrun # 1441.00.111 Apr 15
parkrun19:50Beckton parkrun # 1461.0-0.314 Mar 15
parkrun20:15Valentines parkrun # 2161.00.528 Mar 15
parkrun20:01Beckton parkrun # 1233.0-2.211 Oct 14
HM96:37Roding Valley Half Marathon1.2-0.68 Mar 15
parkrun19:31Hackney Marshes parkrun # 2231.0-1.225 Oct 14
parkrun20:06Valentines parkrun # 1882.5-1.920 Sep 14
parkrun19:56Barking parkrun # 1231.0-0.122 Nov 14
parkrun19:57Beckton parkrun # 1222.0-1.34 Oct 14
parkrun19:59Valentines parkrun # 1991.00.06 Dec 14
5K19:38Valentines Park 5K1.0-1.428 Sep 14
parkrun21:25Valentines parkrun # 2043.00.93 Jan 15
parkrun21:04Wanstead Flats parkrun # 1952.01.217 Jan 15
parkrun19:52Wanstead Flats parkrun # 1741.5-1.430 Aug 14
10K43:13Billericay Striders 10K1.61.02 Nov 14
parkrun20:14Valentines parkrun # 1862.0-1.16 Sep 14
parkrun20:03Valentines parkrun # 1871.5-1.013 Sep 14
parkrun20:37Valentines parkrun # 1951.50.88 Nov 14
parkrun19:49Hackney Marshes parkrun # 2121.0-1.29 Aug 14
parkrun19:52Barking parkrun # 1091.0-0.916 Aug 14
parkrun19:54Beckton parkrun # 1121.0-1.626 Jul 14
5K20:06Barking Road Runners BH 5K0.9-0.325 Aug 14
parkrun20:43Valentines parkrun # 1772.5-1.45 Jul 14
5M35:31Orion Harriers Forest 53.00.22 Aug 14
15K77:21South of England AA Championships4.62.124 Jan 15
parkrun21:10Valentines parkrun # 1691.50.010 May 14
parkrun20:32Wanstead Flats parkrun # 1591.5-2.817 May 14
parkrun20:12Hackney Marshes parkrun # 2011.0-1.724 May 14
HM1:50:49Southend Half Marathon1.50.08 Jun 14
5M35:25Havering 90 Joggers Midweek 51.11.410 Jun 14
5K20:30Eton Manor AC ELVIS 5K0.8-0.217 Jun 14
parkrun21:57Valentines parkrun # 1752.01.521 Jun 14
5M35:41Newman Hilly 52.80.016 Jul 14
12K71:21ECCA Saucony English National Championships5.210.921 Feb 15

Order By:

EventTimeRaceDate
XC52:39London Championships15 Nov 14
XC37:16Sunday League11 Jan 15
XC44:49London Championships14 Nov 15
XC51:03Essex County Championships9 Jan 16
XC39:58London Championships19 Nov 16
XC47:28Essex County U17/U20/Senior Championships7 Jan 17