Phil Dabner
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM87:14Four Villages Half Marathon0.7-0.319 Jan 20+
12K55:08Merseyside County Championships6.00.34 Jan 20+
9.8K43:14British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.323 Nov 19+
5M32:43Borders League1.30.712 Jan 20+
5.5M35:40Borders League0.50.91 Dec 19+
4.25M28:38Borders League2.80.810 Nov 19
5.84M37:54Liverpool & District League Championships3.0-1.710 Feb 19
HM86:22Four Villages Half Marathon1.0-3.220 Jan 19
12K48:36Merseyside County Championships2.5-3.75 Jan 19
9.8K39:13Borders League 9.8K1.8-0.927 Jan 19
9.8K38:53British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-2.424 Nov 18
4.5M28:51Summer Multi-Terrain Series2.2-3.225 Sep 18
5M32:50Borders League 51.4-1.611 Nov 18
4.7M33:25Summer Multi-Terrain Series5.0-1.74 Sep 18
HM93:22Four Villages Half Marathon1.8-1.021 Jan 18
9.8K44:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.525 Nov 17
4.7M35:18Summer Multi-Terrain Series5.60.65 Sep 17
5.9M42:01Thurstaston Summer 5.94.3-1.09 May 17
4M25:51Borders League0.5-0.326 Apr 17
HM91:37Four Villages Half Marathon1.3-0.315 Jan 17
12K55:01Merseyside County Championships5.1-0.37 Jan 17
5.5M36:05Borders League 5.50.7-0.24 Dec 16
4.9M33:42Summer Multi-Terrain Series3.9-1.213 Sep 16
4.7M33:55Summer Multi-Terrain Series6.0-1.16 Sep 16
4.5M29:46Summer Multi-Terrain Series2.4-1.127 Sep 16
6.9K27:29Borders League Prestatyn1.2-1.127 Apr 16
5.91M42:26Thurstaston Summer 5.914.6-0.510 May 16
5M33:33Borders League Mold 51.70.017 Apr 16
HM90:22Four Villages Half Marathon1.2-0.817 Jan 16
Mar3:29:17Virgin London Marathon0.93.424 Apr 16
9.8K42:32British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.228 Nov 15
10K41:32Borders League 10K1.00.06 Dec 15
4.9M33:23Summer Multi-Terrain Series 4.93.3-0.91 Sep 15
4.7M33:16Summer Multi-Terrain Series4.8-0.78 Sep 15
4.5M30:13Summer Multi-Terrain Series2.6-0.722 Sep 15
5.5M37:17Border League Nov 15
5M33:12Border League 51.10.111 Oct 15
12K60:21ECCA Saucony English National Championships6.02.827 Feb 16
4.4M29:19Summer Multi-Terrain Series 4.42.0-0.315 Sep 15
4M25:35Borders League1.3-1.122 Apr 15
10K40:33Borders League 10K0.6-0.812 Apr 15
HM89:47BTR Liverpool Half Marathon0.20.029 Mar 15
8.2K33:27Borders League 8.2K0.80.022 Mar 15
11.2K58:29Merseyside County Championships6.04.69 Jan 16
12K63:47Northern Championships6.05.230 Jan 16
8.4K34:59Borders League 8.4K0.80.08 Mar 15
12K53:53Northern Championships3.30.024 Jan 15
5.5M36:54Borders League Jan 15
9.8K42:48British Athletics Cross Challenge (inc European Trials)1.90.029 Nov 14
5.75M39:23Borders League 5.751.20.09 Nov 14
4.5M31:02Summer Multi-Terrain Challenge2.20.023 Sep 14
4.9M35:25Summer Multi-Terrain Challenge3.50.016 Sep 14
4.4M30:46Summer Multi-Terrain Challenge1.30.09 Sep 14

Order By:

XC41:28Liverpool & District League25 Oct 14
XC52:27Merseyside County Championships3 Jan 15
XC42:34Liverpool & District League8 Feb 15
XC39:44Liverpool & District League24 Oct 15
4.85MNTNorth West League3 Jan 16
XC43:17Liverpool & District League7 Feb 16
4.85MNTNorth West Sunday League18 Dec 16
XC44:33Liverpool & District League28 Oct 17
XC40:37Liverpool & District League12 Oct 19