Name:
Alison Lavender
Gender:
Female
Club:
Oswestry
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:36Warrington 10K1.1-0.720 Jun 19+
parkrun18:05Penrhyn parkrun # 2303.2-0.620 Jul 19+
HM77:56Lake Vyrnwy Half Marathon0.1-0.48 Sep 19+
HM80:14Rock 'n' Roll Half Marathon1.0-0.211 Aug 19+
10K36:16Simplyhealth Great Manchester Run 10K0.80.319 May 19+
5K17:29North Cheshire Grand Prix Dunham Massey 5K1.10.213 Jun 19
5K17:26Mid Cheshire 5K0.30.826 Apr 19
parkrun18:42Newtown parkrun # 1002.41.114 Sep 19
5.38M31:54Midland Counties Women's 6-Stage Relays1.01.023 Mar 19
HM81:55Anglesey Island Half Marathon0.90.33 Mar 19
10K37:31El Corte Inglés São Silvestre de Lisboa1.80.629 Dec 18
parkrun18:56Bois de Boulogne parkrun # 1533.50.99 Feb 19
8.4K33:21Manchester Area League4.50.61 Dec 18
parkrun18:19South Manchester parkrun # 4512.30.825 Dec 18
10K42:42CAU Inter County Championships (Inc British Athletics Cross Challenge)5.42.39 Mar 19
parkrun18:35Stretford parkrun # 1632.61.012 Jan 19
parkrun18:55Newtown parkrun # 781.03.313 Apr 19
parkrun18:42Stretford parkrun # 1651.32.626 Jan 19
HM81:07Lake Vyrnwy Half Marathon0.30.59 Sep 18
4.33K15:27Midland Counties Women's 4-Stage Relays2.30.922 Sep 18
parkrun18:46Stretford parkrun # 1640.83.219 Jan 19
parkrun18:21Markeaton parkrun # 2501.41.727 Oct 18
5M30:59Trafford All Terrain Challenge 53.20.820 Jul 18
5K17:23Sale Sizzler 5K Series0.70.319 Jul 18
5K17:23Sale Sizzler 5K Series1.00.05 Jul 18
5K17:17Dunham Massey 5K1.2-0.414 Jun 18
1M5:13Trafford All Terrain Challenge Mile2.20.021 Jul 18
parkrun17:55Penrhyn parkrun # 1752.20.026 May 18
3M17:42Trafford All Terrain Challenge 33.01.022 Jul 18
parkrun18:01Stretford parkrun # 1421.11.318 Aug 18
parkrun18:31Hilly Fields parkrun # 3003.6-0.121 Apr 18
parkrun17:53Stretford parkrun # 1271.01.15 May 18
10K37:06Cursa dels Nassos 10K1.21.531 Dec 17
5M28:54Midland Counties 5/7 Mile Championships1.20.718 Nov 17
parkrun18:51Sale Water parkrun # 133.61.313 Jan 18
6.1K23:22Shropshire County Championships3.41.66 Jan 18
parkrun18:32Roundhay parkrun # 3324.20.02 Sep 17
HM81:25Lake Vyrnwy Half Marathon0.22.310 Sep 17
10K36:22Alderley Bypass 10K1.10.82 Jul 17
parkrun19:09South Manchester parkrun # 4022.03.525 Dec 17
parkrun18:13Wythenshawe parkrun # 2953.00.51 Jul 17
parkrun18:58Wythenshawe parkrun # 3033.41.726 Aug 17
5K17:22Sale Sizzler 5K Series0.71.06 Jul 17
3M17:22Trafford All Terrain Challenge 32.91.116 Jul 17
Mar2:54:56Virgin London Marathon1.11.723 Apr 17
HM79:30Wilmslow Half Marathon0.90.719 Mar 17
2M11:16Grocontinental Relay (3 x 2)2.60.613 Jul 17
1M5:19Trafford All Terrain Challenge Mile2.40.115 Jul 17
HM81:09Wrexham Village Bakery Half Marathon0.51.919 Feb 17
parkrun18:27Conwy parkrun # 1191.42.86 May 17
parkrun17:20Stretford parkrun # 421.9-0.13 Sep 16
parkrun18:18Erddig parkrun # 163.80.127 Aug 16
parkrun18:18South Manchester parkrun # 3561.72.225 Dec 16
5K16:55Mid Cheshire 5K0.50.325 Aug 16
5K16:55Podium 5K0.50.329 Jul 16
parkrun18:49Stretford parkrun # 661.23.811 Feb 17
HM79:22Wilmslow Half Marathon1.00.53 Apr 16
parkrun18:02Penrhyn parkrun # 732.01.330 Apr 16
parkrun18:17Penrhyn parkrun # 493.00.824 Oct 15
parkrun18:13Penrhyn parkrun # 501.02.731 Oct 15
10K34:34Cheshire 10K0.10.118 Apr 15
5K17:17Park Hall 5K0.80.910 Jun 15
500017:00.75BMC Grand Prix0.20.930 May 15
30009:51.07Trafford AC Grand Prix0.81.019 May 15
8K31:51ECCA Saucony English National Championships5.90.321 Feb 15
10M58:12Puma Stockport 101.2-0.87 Dec 14
5M28:18Brooks Alsager 51.00.31 Feb 15
10K34:36Ribble Valley 10K (Inc Northern Champs)0.4-0.228 Dec 14
300010:13.72Trafford AC Grand Prix1.61.65 May 15
HM78:59Conwy Half Marathon1.2-0.123 Nov 14
8K27:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.47 Mar 15
8.1K29:05British Athletics Cross Challenge (inc European Trials)1.80.329 Nov 14
10K34:54Leeds Abbey Dash 10K0.30.216 Nov 14
parkrun17:39Wythenshawe parkrun # 1602.50.01 Nov 14
HM77:00Lake Vyrnwy Half Marathon0.3-0.214 Sep 14
10K41:17Betws-y-Coed Trail Challenge 10K6.01.18 Nov 14
HM76:44Wilmslow Half Marathon0.7-0.823 Mar 14
30009:31.92Trafford Grand Prix0.8-0.820 May 14
5K16:20Christleton 5K-0.2-0.723 May 14
10K35:07Bristol 10K0.9-0.611 May 14
500016:32.19BMC Grand Prix0.1-0.631 May 14
30009:42.67Trafford Grand Prix1.10.110 Jun 14
30009:31.74Trafford Grand Prix0.3-1.16 May 14
8K29:16ECCA English National Championships2.8-0.522 Feb 14
8K29:08Inter County Championships2.10.18 Mar 14
10K34:56Ribble Valley 10K (Inc Northern Champs)0.7-0.629 Dec 13
HM78:39Conwy Half Marathon1.3-0.524 Nov 13
5M28:46Alsager 51.30.12 Feb 14
10K34:52Leeds Abbey Dash 10K0.3-0.817 Nov 13
8K33:17Midland Championships6.01.525 Jan 14
HM79:03Cardiff Half Marathon0.6-0.16 Oct 13
parkrun18:21Ally Pally parkrun # 1181.02.512 Apr 14
10K35:37Wilne 10K (Inc Midland Champs)0.6-0.31 Sep 13
HM80:42Lake Vyrnwy Half Marathon0.70.615 Sep 13
8K30:37McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.713 Mar 10
5K17:41Maldwyn Harriers Chocoholics 5K1.2-1.72 Apr 10
300010:24.8City of Stoke Open1.00.418 Apr 10
500018:24.3City of Stoke Open0.61.018 Apr 10
15004:54.94RAF Invitation Match0.8-0.124 Apr 10
8002:23.46RAF Invitation Match0.8-0.424 Apr 10
8002:25.5Shropshire County Championships0.8-0.213 May 10
15004:49.6Shropshire County Championships0.8-1.113 May 10
HM83:43White Peak Half Marathon/Marathon1.0-2.122 May 10
500017:54.25Midland Counties U20/Senior Championships0.40.113 Jun 10
300010:22.64BMC PB Classic1.00.214 Aug 10
10K39:04Ellesmere 10K2.00.329 Aug 10
HM83:35Lake Vyrnwy Half Marathon0.6-1.812 Sep 10
7.2K27:57Home Countries International2.80.026 Mar 11
HM80:41White Peak Half Marathon-0.2-1.221 May 11
5M29:55 Westbridge 51.1-0.25 Jun 11
5K17:53 Park Hall 5K0.20.29 Jun 11
10K38:19Stone St. Michael's 10K1.20.426 Jun 11
5M29:16Gobowen 50.8-0.85 Aug 11
15K58:49Great Orme Challenge 15K2.6-2.114 Aug 11
HM80:50Lake Vyrnwy Half Marathon0.5-1.811 Sep 11
5K18:04Commonwealth Festival of Sport Open 5K0.40.423 Sep 11
6K23:59Lotto Cross Cup5.2-0.818 Dec 11
5M29:55Alsager 5 (Inc Inter Area Match)1.3-0.35 Feb 12
10K37:41Nick Beer 10K1.00.112 Feb 12
HM81:57Wilmslow Half Marathon (Inc England Champs)0.8-0.325 Mar 12
HM85:52Betws y Coed Half Marathon3.2-0.81 Apr 12
10K36:06Salford 10K-0.2-0.46 Apr 12
10K37:08Air Products 10K0.40.78 Apr 12
300010:28.8Shropshire County Championships (800/3000)1.00.617 May 12
HM81:22White Peak Half Marathon0.20.619 May 12
10M64:23Burton 101.81.227 May 12
10K37:15Oslympic 10K1.20.015 Jul 12
parkrun18:11Walsall Arboretum parkrun # 231.50.325 Aug 12
parkrun18:13Worcester parkrun # 631.50.41 Sep 12
HM80:02Lake Vyrnwy Half Marathon0.7-0.59 Sep 12
HM82:33Cardiff Half Marathon (Inc Welsh Champs)0.31.114 Oct 12
5M29:03Alsager 50.9-0.43 Feb 13
HM81:59Island Race Half Marathon0.60.53 Mar 13
HM81:01Reading Half Marathon0.30.417 Mar 13
10K35:22Salford 10K0.4-1.229 Mar 13
5K16:57Christleton 5K-0.40.317 May 13
10K36:51Bupa Great North 10K1.40.223 Jun 13
5K17:08Sale Sizzler 5K Series0.7-0.44 Jul 13
5K17:23Sale Sizzler 5K Series (Inc Northern Champs)0.80.115 Aug 13

Order By:

EventTimeRaceDate
FELL37:17The Morning After (5M/900Ft)1 Jan 10
XC34:39Midland Cross Country Championships30 Jan 10
XC20:58North Wales League6 Feb 10
XC31:05English National Championships27 Feb 10
XC18:11North Wales League9 Oct 10
XC30:19Midland Men's 7M/Women's 5M Championships27 Nov 10
XC21:23North Wales League22 Jan 11
XC34:19Midland Cross Country Championships29 Jan 11
XC21:03North Wales League5 Feb 11
XC27:01English National Championships19 Feb 11
XC32:00Inter Counties Championships5 Mar 11
ZMR41:34UKA World Mountain Running Trials13 Aug 11
10K57:31.5World Mountain Running Grand Prix - Tek na Šmarno Goro1 Oct 11
XC18:17Grand Prix Express North Wales League22 Oct 11
XC17:03Grand Prix Express North Wales League12 Nov 11
XC32:24Midland Men's 7/Women's 5 Championships19 Nov 11
XC23:39Shropshire County Championships7 Jan 12
XC20:09Grand Prix Express North Wales League14 Jan 12
XC29:37Midland Championships28 Jan 12
XC19:36Grand Prix Express North Wales League4 Feb 12
XC30:39English National Championships25 Feb 12
XC30:53Inter Counties Championships10 Mar 12
XC25:31Grand Prix Express North Wales Senior League6 Oct 12
XC23:09Grand Prix Express North Wales Senior League20 Oct 12
XC19:17Grand Prix Express North Wales Senior League24 Nov 12
XC23:04Shropshire County Championships5 Jan 13
XC22:17Grand Prix Express North Wales Senior League12 Jan 13
XC26:33Midland Championships26 Jan 13
XC34:24English National Championships23 Feb 13
XC29:34Inter Counties Championships9 Mar 13
XC17:06Grand Prix Express North Wales Senior League19 Oct 13
XCTBCGrand Prix Express North Wales Senior League23 Nov 13
XC22:27Grand Prix Express North Wales Senior League18 Jan 14
XC20:37Grand Prix Express North Wales Senior League8 Feb 14
XC28:47 Home Countries International22 Mar 14
5000DNFBritish Athletics UK Championships (Inc European Trials)29 Jun 14
XC17:39Grand Prix Express North Wales Senior League4 Oct 14
XC17:05Grand Prix Express North Wales Senior League18 Oct 14
XC28:27Midland Championships24 Jan 15
XC22:00Grand Prix Express North Wales Senior League31 Jan 15
XC19:53Grand Prix Express North Wales Senior League7 Feb 15
XC19:36Grand Prix Express North Wales Senior League17 Oct 15
XC23:29Grand Prix Express North Wales Senior League28 Nov 15
XC21:41Grand Prix Express North Wales Senior League16 Jan 16
XC21:20Grand Prix Express North Wales Senior League6 Feb 16
3Hours24Petzl Night Trail Wales 3-Hour8 Oct 16
XC24:04Grand Prix Express North Wales Senior League14 Jan 17
XC21:52North Wales Senior League7 Oct 17
XC21:57North Wales Senior League21 Oct 17
XC23:14North Wales Senior League25 Nov 17
XC22:31North Wales Senior League3 Feb 18
XC22:22North Wales Senior League6 Oct 18
XC20:28North Wales Senior League20 Oct 18
XC21:56North Wales Senior League10 Nov 18
XC19:17North Wales Senior League2 Feb 19