Name:
Richard Self
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:33Cardiff parkrun # 6351.7-1.525 Jan 20+
10.35K43:16Welsh National Championships2.3-1.122 Feb 20+
parkrun19:28Cardiff parkrun # 6161.9-1.528 Sep 19+
parkrun20:05Cardiff parkrun # 6342.1-0.818 Jan 20+
parkrun20:14Cardiff parkrun # 6272.6-0.614 Dec 19+
parkrun19:47Cardiff parkrun # 6201.8-0.726 Oct 19
parkrun19:56Cardiff parkrun # 6241.7-0.323 Nov 19
parkrun20:27Porthcawl parkrun # 3562.4-0.47 Mar 20
5M32:44Old Father Time Vets 51.0-0.329 Dec 19
parkrun19:54Cardiff parkrun # 6411.0-0.114 Mar 20
9.9K40:00Start Fitness Gwent League0.10.29 Nov 19
parkrun20:30Porthcawl parkrun # 3372.40.219 Oct 19
9.6K41:55Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.612 Oct 19
10K41:11Cardiff 10K0.60.51 Sep 19
parkrun21:11Clevedon Salthouse Fields parkrun # 82.11.816 Nov 19
parkrun20:30Cardiff parkrun # 6101.80.817 Aug 19
parkrun20:50Porthcawl parkrun # 3292.21.024 Aug 19
parkrun20:06Porthcawl parkrun # 3182.1-0.41 Jun 19
5K20:02Les Croupiers Race of Truth 5K0.80.831 Jul 19
parkrun20:29Princes parkrun # 4331.60.910 Aug 19
5M36:39Porthkerry 55.80.112 May 19
parkrun20:52Princes parkrun # 4212.80.518 May 19
parkrun20:15Porthcawl parkrun # 3073.0-1.09 Mar 19
parkrun21:35Wimpole Estate parkrun # 3263.01.727 Jul 19
1M5:46Cardiff Bannister Anniversary Miles1.8-0.210 May 19
9.3K40:05Start Fitness Gwent League3.2-0.12 Mar 19
10K55:22Merthyr Mawr Christmas Pudding 10K10.03.98 Dec 19
parkrun20:16Cardiff parkrun # 5882.00.116 Mar 19
parkrun20:49Barry Island parkrun # 2091.81.425 May 19
9.3K45:31Start Fitness Gwent League4.14.57 Dec 19
9.6K45:07Start Fitness Gwent League6.60.29 Feb 19
parkrun22:06Cardiff parkrun # 6311.14.21 Jan 20
parkrun20:33Porthcawl parkrun # 3111.90.86 Apr 19
parkrun21:03Porthcawl parkrun # 3142.41.34 May 19
7.2M62:23Merthyr Mawr Rabbit Run 7.210.02.315 Jun 19
parkrun20:15Cardiff parkrun # 5812.00.026 Jan 19
parkrun20:52Cheltenham parkrun # 3212.11.213 Apr 19
parkrun20:17Porthcawl parkrun # 2912.9-0.817 Nov 18
parkrun23:10Penallta parkrun # 2312.64.81 Jan 20
parkrun20:24Cardiff parkrun # 5801.90.519 Jan 19
parkrun25:25Whinlatter Forest parkrun # 758.83.16 Jul 19
parkrun21:29Barry Island parkrun # 2052.22.320 Apr 19
HM99:07Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.92.824 Mar 19
parkrun19:53Cardiff parkrun # 5671.7-0.43 Nov 18
parkrun22:42Colby parkrun # 2583.13.813 Jul 19
parkrun23:52Barry Island parkrun # 2402.76.028 Dec 19
9.9K40:33Start Fitness Gwent League (Inc West Wales Championships)0.30.610 Nov 18
parkrun22:48Cannock Chase parkrun # 1253.04.129 Jun 19
parkrun23:42Nose Hill parkrun # 1019.50.01 Sep 18
parkrun20:09Cardiff parkrun # 5661.50.327 Oct 18
parkrun23:36Cardiff parkrun # 6291.66.625 Dec 19
parkrun22:15Fell Foot parkrun # 2123.42.623 Feb 19
4.2M39:20Kymin Winter Race 4.210.06.74 Jan 20
parkrun22:50Hereford parkrun # 2471.26.07 Sep 19
parkrun23:40Barry Island parkrun # 2192.85.93 Aug 19
9.765K52:44Start Fitness Gwent League10.02.82 Dec 18
parkrun22:10Preston parkrun # 3342.03.916 Feb 19
parkrun22:29Worcester parkrun # 3973.62.922 Dec 18
parkrun20:37Cardiff parkrun # 5621.31.522 Sep 18
parkrun21:30Fleetwood Promenade parkrun # 280.83.82 Feb 19
parkrun19:28Porthcawl parkrun # 2522.6-1.33 Feb 18
parkrun19:29Princes parkrun # 3552.6-1.327 Jan 18
parkrun20:52Cardiff parkrun # 5571.52.518 Aug 18
9.6K44:24Start Fitness Gwent League7.2-0.210 Feb 18
10.1K41:14Welsh National Championships1.30.324 Feb 18
parkrun23:48Cardiff parkrun # 6061.47.620 Jul 19
parkrun19:16Cardiff parkrun # 5221.9-1.023 Dec 17
parkrun20:39Ashton Court parkrun # 3383.70.06 Jan 18
parkrun19:41Princes parkrun # 3412.7-0.928 Oct 17
9.4K42:25Start Fitness Gwent League6.3-0.411 Nov 17
9M67:33In Your Element Black Mountains Trail 96.20.219 Nov 17
parkrun22:26Erddig parkrun # 1162.63.829 Sep 18
10K57:23Merthyr Mawr Christmas Pudding 10K10.05.59 Dec 18
parkrun26:00Barry Island parkrun # 2282.810.15 Oct 19
parkrun23:59Barry Island parkrun # 1893.65.71 Jan 19
9.6K36:29Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.214 Oct 17
parkrun19:47Cardiff parkrun # 5162.1-0.14 Nov 17
parkrun19:44Porthcawl parkrun # 2362.4-0.57 Oct 17
parkrun19:36Cardiff parkrun # 5141.50.121 Oct 17
parkrun19:46Porthcawl parkrun # 2431.30.62 Dec 17
parkrun19:52Cardiff parkrun # 5191.30.825 Nov 17
parkrun26:57Cardiff parkrun # 6213.011.52 Nov 19
5K19:26Les Croupiers Race of Truth 5K1.5-0.317 Aug 17
parkrun23:50Cardiff parkrun # 5772.16.91 Jan 19
parkrun24:11Preston parkrun # 3272.67.125 Dec 18
parkrun19:51Newport parkrun # 3412.00.12 Sep 17
parkrun20:00Shrewsbury parkrun # 1881.80.630 Sep 17
9.5M62:57Welsh Castles Relay1.4-0.310 Jun 17
parkrun22:07Cardiff parkrun # 5561.05.411 Aug 18
parkrun19:37Porthcawl parkrun # 2301.40.226 Aug 17
parkrun23:59Porthcawl parkrun # 2971.97.429 Dec 18
parkrun25:34Cardiff parkrun # 5942.79.427 Apr 19
parkrun19:30Cardiff parkrun # 4981.7-0.21 Jul 17
parkrun19:37Porthcawl parkrun # 2261.20.529 Jul 17
parkrun27:36Cardiff parkrun # 6382.013.115 Feb 20
10K45:49The Loop 10K5.41.216 Jul 17
parkrun21:35Cardiff parkrun # 5252.53.11 Jan 18
6M46:41Tintern Trot 68.20.86 Jul 17
parkrun26:57Cardiff parkrun # 6121.712.831 Aug 19
parkrun23:36Porthcawl parkrun # 2762.07.528 Jul 18
parkrun23:15Cardiff parkrun # 5501.77.130 Jun 18
parkrun23:07Lanhydrock parkrun # 1906.42.29 Sep 17
parkrun20:30Porthcawl parkrun # 2201.91.617 Jun 17
8M70:20Wentwood Woodlark 810.03.617 Sep 17
parkrun20:24Cheltenham parkrun # 2232.01.320 May 17
parkrun27:59Barry Island parkrun # 2133.212.922 Jun 19
parkrun19:46Porthcawl parkrun # 2081.60.425 Mar 17
10M70:21City of Salisbury 102.01.49 Apr 17
parkrun19:29Cardiff parkrun # 4821.5-0.111 Mar 17
parkrun19:42Cardiff parkrun # 4791.40.518 Feb 17
parkrun20:29Porthcawl parkrun # 2171.42.127 May 17
parkrun26:32Cardiff parkrun # 5901.612.230 Mar 19
parkrun28:47Cardiff parkrun # 6251.416.030 Nov 19
parkrun20:11Cardiff parkrun # 4871.61.315 Apr 17
parkrun25:16Cardiff parkrun # 5483.78.816 Jun 18
parkrun24:00Barry Island parkrun # 1373.76.51 Jan 18
10K45:31Merthyr Mawr Christmas Pudding 10K5.60.811 Dec 16
HM88:27Cardiff Half Marathon0.70.42 Oct 16
parkrun20:17Porthcawl parkrun # 1902.50.719 Nov 16
parkrun23:34Porthcawl parkrun # 2412.96.518 Nov 17
parkrun18:57Cardiff parkrun # 4550.6-0.117 Sep 16
10K43:44The Loop 10K5.20.017 Jul 16
parkrun21:14Worcester parkrun # 3022.62.425 Feb 17
parkrun25:32Porthcawl parkrun # 2742.510.514 Jul 18
parkrun21:14Cardiff parkrun # 4831.93.118 Mar 17
9.4K43:04Start Fitness Gwent League5.31.512 Nov 16
5K18:51Cardiff Summer Sizzler 5K0.70.03 Aug 16
parkrun19:34Cardiff parkrun # 4511.70.120 Aug 16
5K19:43Les Croupiers Race of Truth 5K2.00.118 Aug 16
parkrun22:47Witton parkrun # 754.53.51 Apr 17
5K18:54SSAFA 5K1.1-0.322 Jun 16
3M20:51Cosmeston Relays1.65.112 Jul 17
parkrun23:01Cardiff parkrun # 5091.86.616 Sep 17
10.15K44:59Start Fitness Gwent League3.41.816 Oct 16
4M25:17Cardiff Summer Series 41.80.01 Jul 16
3M17:58Cardiff Summer Series 31.6-0.510 Jun 16
parkrun26:33Cardiff parkrun # 5651.312.520 Oct 18
parkrun26:53Porthcawl parkrun # 2862.212.26 Oct 18
2M11:46Cardiff Summer Series 21.20.227 May 16
parkrun31:15Cardiff parkrun # 6221.719.29 Nov 19
parkrun27:50Cardiff parkrun # 5732.113.815 Dec 18
4M24:50Rose Inn 4 Series1.10.010 May 16
parkrun21:53Cardiff parkrun # 4811.94.44 Mar 17
10.7M71:45Welsh Castles Relay0.21.74 Jun 16
6M62:57Tintern Trot 68.813.15 Jul 18
parkrun27:56Cardiff parkrun # 5711.814.31 Dec 18
5K19:23Merthyr Mawr Lane 5K0.90.91 Jun 16
10M66:29Les Croupiers Handicap 101.40.37 Feb 16
10K64:10Merthyr Mawr Christmas Pudding 10K10.011.221 Jan 18
parkrun19:30Cardiff parkrun # 4252.00.120 Feb 16
parkrun21:28Porthcawl parkrun # 1881.83.85 Nov 16
parkrun19:17Cardiff parkrun # 4350.21.430 Apr 16
10M69:34Sospan Road Runners 103.60.022 Nov 15
parkrun21:17Forest of Dean parkrun # 3204.01.716 Apr 16
6M46:20Tintern Trot 66.03.27 Jul 16
10K42:05Gwent League3.30.35 Dec 15
9.4K43:34Gwent League6.01.85 Mar 16
parkrun31:13Cardiff parkrun # 6011.619.215 Jun 19
parkrun30:52Cardiff parkrun # 5961.618.811 May 19
parkrun26:31Cardiff parkrun # 5242.811.830 Dec 17
parkrun24:48Cardiff parkrun # 5051.710.019 Aug 17
parkrun23:41Cardiff parkrun # 4911.68.113 May 17
Mar4:00:39Brooks Snowdonia Marathon4.77.329 Oct 16
parkrun19:13Cardiff parkrun # 4111.20.328 Nov 15
parkrun25:54Cardiff parkrun # 5172.111.511 Nov 17
parkrun29:24Cardiff parkrun # 5681.616.710 Nov 18
parkrun33:23Cardiff parkrun # 6181.222.312 Oct 19
10.15K40:59Gwent League0.61.211 Oct 15
parkrun28:39Princes parkrun # 3702.016.119 May 18
5K18:48Cardiff Summer Sizzler 5K0.8-0.25 Aug 15
9.91K47:49Gwent League6.03.413 Feb 16
10.37K50:16British Athletics Cross Challenge6.03.524 Jan 16
5M34:28Porthkerry 55.2-0.410 May 15
parkrun26:45Cardiff parkrun # 5101.813.223 Sep 17
parkrun26:01Cardiff parkrun # 5002.011.915 Jul 17
parkrun28:15Cardiff parkrun # 5232.614.825 Dec 17
6M44:41Tintern Trot 66.01.72 Jul 15
parkrun28:46Cardiff parkrun # 5312.116.110 Feb 18
5M31:18Old Father Time Vets 51.20.228 Dec 14
parkrun25:45Cardiff parkrun # 4702.710.925 Dec 16
HM92:48Forest of Dean Half Marathon1.62.029 Mar 15
5K18:44Nos Galan 5K0.90.131 Dec 14
3M19:37BMAF Relay Championships2.62.216 May 15
10M74:03Sirhowy Challenge 103.03.217 May 15
parkrun42:27Cardiff parkrun # 6331.627.711 Jan 20
10M72:13Sospan Road Runners 103.81.916 Nov 14
parkrun26:24Cardiff parkrun # 4771.613.04 Feb 17
parkrun28:13Cardiff parkrun # 4971.915.624 Jun 17
parkrun28:33Cardiff parkrun # 5011.816.222 Jul 17
parkrun18:49Cardiff parkrun # 3391.60.426 Jul 14
5K18:31Cardiff Summer Sizzler 5K0.50.96 Aug 14
parkrun20:03Cardiff parkrun # 3621.02.827 Dec 14
5K18:59Les Croupiers 5K1.21.214 Aug 14
parkrun24:55Cardiff parkrun # 4381.211.421 May 16
parkrun19:29Worcester parkrun # 1651.52.09 Aug 14
5.6K20:10Welsh Road Relay Championships-0.20.216 Mar 14
3M18:41BMAF Relay Championships2.71.417 May 14
HM90:05Forest of Dean Half Marathon2.01.730 Mar 14
parkrun28:46Cardiff parkrun # 4861.217.18 Apr 17
parkrun27:46Cardiff parkrun # 4671.615.310 Dec 16
parkrun19:01Cardiff parkrun # 3162.20.315 Feb 14
5K19:13Merthyr Mawr Lane 5K0.62.328 May 14
6M45:03Tintern Trot 66.03.43 Jul 14
parkrun25:11Cardiff parkrun # 4290.812.319 Mar 16
10M65:53Les Croupiers Handicap 101.01.72 Feb 14
parkrun27:55Cardiff parkrun # 4650.916.326 Nov 16
parkrun30:17Cardiff parkrun # 4901.619.06 May 17
parkrun21:23Cardiff parkrun # 3531.25.31 Nov 14
9.75M75:15Welsh Castles Relay4.25.37 Jun 14
parkrun19:28Cardiff parkrun # 3071.61.925 Dec 13
parkrun28:14Cardiff parkrun # 4462.016.116 Jul 16
parkrun33:24Cardiff parkrun # 5131.722.714 Oct 17
parkrun18:49Cardiff parkrun # 2911.40.87 Sep 13
parkrun37:54Cardiff parkrun # 5421.726.65 May 18
1M5:52Cardiff Summer Series Mile1.04.32 May 14
3M17:53Cosmeston Relays1.70.817 Jul 13
parkrun19:03Cardiff parkrun # 2802.00.622 Jun 13
parkrun23:31Cardiff parkrun # 3611.88.825 Dec 14
parkrun33:20Cardiff parkrun # 4991.722.78 Jul 17
parkrun18:43Cardiff parkrun # 2662.2-0.216 Mar 13
10M63:16Les Croupiers Handicap 101.4-0.13 Feb 13
parkrun18:17Cardiff parkrun # 2621.4-0.316 Feb 13
20K98:53Offas Orror 20K3.07.113 Apr 14
5M34:09Porthkerry 54.61.412 May 13
parkrun19:18Cardiff parkrun # 2791.81.415 Jun 13
parkrun18:27Cardiff parkrun # 2651.40.19 Mar 13
parkrun19:04Cardiff parkrun # 2771.21.51 Jun 13
parkrun20:44Cardiff parkrun # 3061.05.121 Dec 13
parkrun20:53Cardiff parkrun # 3111.25.111 Jan 14
parkrun30:21Cardiff parkrun # 4521.519.327 Aug 16
5M30:41Old Father Time Vets 51.8-0.130 Dec 12
3M18:48National Masters Open Road Relays2.52.018 May 13
5K18:16Nos Galan 5K Elite Race1.2-0.131 Dec 12
parkrun29:25Cardiff parkrun # 4361.418.57 May 16
10K42:57Merthyr Mawr Pudding Run 10K5.01.016 Dec 12
parkrun19:15Cardiff parkrun # 2591.81.426 Jan 13
HM83:01Cardiff Half Marathon (Inc Welsh Champs)0.30.414 Oct 12
parkrun17:52Cardiff parkrun # 2381.0-0.815 Sep 12
8.6M65:12Welsh Castles Relay Stage 145.04.19 Jun 13
5K18:16Les Croupiers 5K Time Trial1.8-0.716 Aug 12
parkrun19:27Cardiff parkrun # 2572.21.412 Jan 13
parkrun19:53Cardiff parkrun # 2731.03.54 May 13
11.2M65:42Welsh Castles Relay-1.0-0.910 Jun 12
8M66:49Wentwood Woodlark 81.511.97 Sep 14
parkrun18:25Cardiff parkrun # 2311.6-0.228 Jul 12
parkrun20:30Cardiff parkrun # 2671.54.323 Mar 13
5K18:12Merthyr Mawr Lane 5K1.3-0.430 May 12
parkrun24:19Cardiff parkrun # 3311.411.531 May 14
10M61:46Les Croupiers Handicap 101.6-1.222 Jan 12
300010:30.3Les Croupiers Club Championships1.00.524 Jun 12
10M71:16Sirhowy Challenge 105.01.220 May 12
parkrun30:07Cardiff parkrun # 4081.519.47 Nov 15
HM85:30Forest of Dean Half Marathon1.10.81 Apr 12
5M29:31Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-1.22 Jan 12
parkrun27:26Cardiff parkrun # 3691.615.87 Feb 15
parkrun19:19Cardiff parkrun # 2291.61.714 Jul 12
parkrun18:37Cardiff parkrun # 2200.41.412 May 12
parkrun18:18Cardiff parkrun # 2051.20.028 Jan 12
10M66:21Sospan 103.00.320 Nov 11
parkrun22:31Cardiff parkrun # 2821.08.76 Jul 13
parkrun23:58Cardiff parkrun # 3051.211.114 Dec 13
parkrun18:21Cardiff parkrun # 2031.4-0.114 Jan 12
parkrun18:52Cardiff parkrun # 2091.41.025 Feb 12
parkrun18:24Cardiff parkrun # 1991.40.024 Dec 11
parkrun18:42Cardiff parkrun # 2012.00.031 Dec 11
parkrun17:49Cardiff parkrun # 1921.0-0.95 Nov 11
parkrun36:02Cardiff parkrun # 4491.626.16 Aug 16
parkrun20:42Cardiff parkrun # 2391.05.222 Sep 12
parkrun18:25Cardiff parkrun # 1951.20.226 Nov 11
Mar3:20:53Virgin London Marathon1.54.822 Apr 12
parkrun18:56Cardiff parkrun # 2061.21.34 Feb 12
8002:31.5Les Croupiers Club Championships0.00.924 Jun 12
parkrun18:15Cardiff parkrun # 1901.2-0.222 Oct 11
parkrun17:55Cardiff parkrun # 1820.8-0.527 Aug 11
parkrun30:21Cardiff parkrun # 3821.220.19 May 15
6M42:42Merthyr Mawr Pudding Run 65.02.418 Dec 11
parkrun21:34Cardiff parkrun # 2401.26.729 Sep 12
parkrun18:40Cardiff parkrun # 1722.0-0.118 Jun 11
parkrun18:42Cardiff parkrun # 992.5-0.616 Jan 10
10M62:44 Les Croupiers Handicap 101.0-0.124 Jan 10
parkrun18:37Cardiff parkrun # 1012.0-0.230 Jan 10
parkrun30:04Cardiff parkrun # 1021.520.96 Feb 10
parkrun18:32Cardiff parkrun # 1071.00.613 Mar 10
parkrun32:24Cardiff parkrun # 1101.024.53 Apr 10
parkrun17:48Cardiff parkrun # 1111.0-1.910 Apr 10
Mar3:07:03Virgin London Marathon1.12.125 Apr 10
parkrun20:02Cardiff parkrun # 1141.53.21 May 10
parkrun21:40Cardiff parkrun # 1151.07.08 May 10
parkrun23:12Cardiff parkrun # 1191.010.05 Jun 10
parkrun18:25Cardiff parkrun # 1211.5-0.219 Jun 10
parkrun21:56Cardiff parkrun # 1231.07.63 Jul 10
parkrun19:09Cardiff parkrun # 1251.01.917 Jul 10
parkrun22:41Cardiff parkrun # 1272.08.031 Jul 10
parkrun19:58Cardiff parkrun # 1291.03.614 Aug 10
parkrun18:14Cardiff parkrun # 1341.0-0.118 Sep 10
parkrun23:15Cardiff parkrun # 1361.49.72 Oct 10
HM80:16Cardiff Half Marathon (193m short)-0.80.117 Oct 10
Mar3:21:50Snowdonia Marathon4.61.830 Oct 10
parkrun18:17Cardiff parkrun # 1421.00.013 Nov 10
10M67:31Sospan 103.80.121 Nov 10
parkrun19:00Cardiff parkrun # 1451.01.611 Dec 10
parkrun19:36Cardiff parkrun # 1474.0-0.225 Dec 10
6.8K28:47McCain UK Cross Challenge5.40.916 Jan 11
parkrun20:25Cardiff parkrun # 1510.84.722 Jan 11
HM83:48Llanelli Half Marathon-0.61.66 Mar 11
parkrun23:03Cardiff parkrun # 1581.09.712 Mar 11
20M2:28:24Rhayader Round The Lakes 203.42.419 Mar 11
parkrun26:06Cardiff parkrun # 1601.215.026 Mar 11
parkrun18:48Cardiff parkrun # 1611.21.02 Apr 11
8.663K33:26ERRA Men's National 12-stage Relays (Long Legs)1.70.29 Apr 11
parkrun24:17Cardiff parkrun # 1630.612.416 Apr 11
20K94:28Offas Orror 20K5.03.217 Apr 11
parkrun18:53Cardiff parkrun # 1640.61.723 Apr 11
parkrun17:46Cardiff parkrun # 1660.8-0.97 May 11
parkrun20:52Cardiff parkrun # 1691.25.328 May 11
13.3M94:39Welsh Castles Relay1.83.611 Jun 11
10.2K42:47Tintern Trot4.01.030 Jun 11
parkrun19:07Cardiff parkrun # 1761.01.916 Jul 11
parkrun18:40Cardiff parkrun # 1800.61.313 Aug 11
parkrun22:50Cardiff parkrun # 1810.410.020 Aug 11
1M5:26Les Croupiers 1M Time Trial1.01.42 Sep 11
parkrun23:25Cardiff parkrun # 1850.610.917 Sep 11
parkrun20:40Cardiff parkrun # 1871.05.11 Oct 11
parkrun24:21Cardiff parkrun # 1982.011.217 Dec 11
parkrun20:30Cardiff parkrun # 2110.85.010 Mar 12
parkrun22:17Cardiff parkrun # 2191.28.15 May 12
parkrun22:08Cardiff parkrun # 2221.67.426 May 12
6.8M51:22Bwstfil Y Bryn 6.83.06.616 Jun 12
parkrun23:45Cardiff parkrun # 2261.210.923 Jun 12
parkrun31:34Cardiff parkrun # 2351.223.325 Aug 12
parkrun25:24Cardiff parkrun # 2420.614.513 Oct 12
parkrun25:13Cardiff parkrun # 2471.413.317 Nov 12
parkrun27:34Cardiff parkrun # 2532.616.125 Dec 12
parkrun25:22Cardiff parkrun # 2584.510.519 Jan 13
parkrun28:08Cardiff parkrun # 2631.018.623 Feb 13
parkrun26:16Cardiff parkrun # 2741.415.011 May 13
parkrun25:05Cardiff parkrun # 2891.213.224 Aug 13
parkrun27:31Cardiff parkrun # 2921.417.114 Sep 13
parkrun27:10Cardiff parkrun # 2930.817.121 Sep 13
parkrun27:02Cardiff parkrun # 2971.016.719 Oct 13
parkrun27:45Cardiff parkrun # 3001.017.89 Nov 13
parkrun29:23Cardiff parkrun # 3040.620.77 Dec 13
parkrun27:15Cardiff parkrun # 3121.816.218 Jan 14
parkrun33:30Cardiff parkrun # 3201.025.615 Mar 14
parkrun28:44Cardiff parkrun # 3241.019.312 Apr 14
parkrun30:55Cardiff parkrun # 3441.821.630 Aug 14
parkrun31:31Cardiff parkrun # 3501.222.611 Oct 14
parkrun50:17Cardiff parkrun # 5031.738.95 Aug 17

Order By:

EventTimeRaceDate
XC38:38Gwent League10 Oct 10
XC37:55Gwent League12 Feb 11
XC33:14Gwent League13 Mar 11
XC41:17Gwent League9 Oct 11
XC38:30Gwent League13 Nov 11
XC35:12Gwent League4 Dec 11
XC38:35Gwent League11 Feb 12
XC44:43Welsh National Championships18 Feb 12
MT17:45Cosmeston Relays11 Jul 12
XC42:54Gwent League21 Oct 12
XC41:43Gwent League10 Nov 12
XC44:21Gwent League1 Dec 12
FELL35:41Kymin Winter Race5 Jan 13
XC39:35Gwent League9 Feb 13
XC37:11Gwent League2 Mar 13
FELL58:28Pentyrch (6.8M/1601ft)30 Apr 13
FELL39:56Kymin Winter Race4 Jan 14
FELL38:26Craig Yr Allt25 Jan 14
FELL33:47Hatterall Hammer22 Feb 14
FELL46:37Dare Valley (5.8M/1140ft)8 Mar 14
FELL54:14Pentyrch (6.8M/1601ft)29 Apr 14
XC42:36Gwent League6 Dec 14
XC42:59Gwent League8 Feb 15
10KM44:01The Loop 10K12 Jul 15
FELL62:33Pentyrch (6.8M/1601ft)30 Apr 19